#FITNESS BOXING 2: RHYTHM & EXERCISE | Explore Tumblr Posts and Blogs

worldofgeekstuff · 2 years

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10 Best Meta Quest 2 Fitness Games to Exercise and Workout 2022

Let's get to the Best Meta Quest 2 Fitness Games to Exercise and Workout in 2022. The great thing about Meta Quest 2, and VR in general, is that almost every game you play requires you to move your arms, hands, and feet. So pretty much ANY game you play in VR will cause you to burn more calories than traditional video games or watching TV. Some Meta fitness games are better than others and not all VR exercise games are created equal. We've reviewed many Quest 2 Exercise Games so you can save time and money and keep up with your fitness goals.

Scoring Criteria For VR Meta Quest 2 Fitness Games

As we reviewed these games we focused on a few key differences between them. If they had all the parts, they got a higher score, if they were missing some, that game's score was decreased. You can go through the criteria and decide which things are more important for your workout. You might not care about things like multiplayer or amount of songs for example. Of course, whichever games get you up and moving are the best VR Fitness Games for you, so you may have to try a few different types out to see what you like. Does it feel like you are working out or a game? Depending on your level of fitness this may be a stronger point for you or a weaker one. We wrote this article from the countless people we see online saying that they played Beat Saber for the first time and were super surprised to see sweat while playing "a game". If you are looking for the hardest workout, We've included the numbers so you can focus on those games. If you are looking for a fun game that can ALSO get you sweating, we gave it more points in this review. A game and "fun-like" are more likely to make you stick with the workout in our opinion. How many classes or songs or levels are included? Working out to the same 5 songs every day is not going to cut it for most people. The more songs or classes, the higher the ranking we gave. DLC is an option? OK, but the more content that is included in the base game we gave the higher score. If there are no classes or songs, how many levels or skill levels are there to play? Does the game have the ability to have custom songs?

Can you add custom songs to the game? How hard is it to do so? Although most of these games use royalty-free music that you probably don't know, some are quite catchy! But nothing is going to get your heart pumping like your favorite workout song. More points for custom songs are allowed. Does the game have Multiplayer or Party mode? Although working out solo is fine and fun, being able to invite your Oculus Quest 2 online friends, (or random strangers) or playing against other people in your household with a back-and-forth "party mode" is a great way to keep motivated in your fitness journey.

Other Game issues, or technical problems There were final points taken away for other issues or problems that may have come up.

Best Top VR Fitness Game for Meta Quest 2 in 2022

Without any more delay... Here is the list of the top Meta Quest 2 exercise games... Synth Riders

Synth Riders is a part freestyle dance game, and part boxing, rhythm game. It's a techno neon game where you punch or glide balls onto your hands at markers that fly towards you.

🏋️ Work out Equal to - Tennis - 360 - 480 kcal/hr - 40 squats/hr ✔️ Feels like a Game or a Workout - Game ✔️ Number of Song/Work Outs Included - 52 Songs ✔️ Custom Songs - Yes - 3rd party website, drag and drop to device ✔️ Multiplayer Mode - Yes ✔️ Party Mode - Yes Other Issues - N/A Synthriders. This VR fitness game really has it all. 52 included songs will keep you interested and playing. Multiplayer, Party mode, AND the ability to add custom songs? Well worth it. Full Review here - https://www.worldofgeekstuff.com/synth-riders-review/ Total Score - 5 points Beat Saber

Beat Saber is a VR rhythm game where you slash cubes as they float towards you in time to the music. 🏋️ Work out Equal to - Tennis - 360 - 480 kcal/hr - 12 squats/hr

✔️ Feels like a Game or a Workout - Game ✔️ Number of Song/Work Outs Included - 36 songs ✔️ Custom Songs - Yes, but has to be illegally modded (Beat saber doesn't allow this and will remind you, you are using a modded version). Difficult for many and multiplayer/ leaderboards won't work anymore. ✔️ Multiplayer Mode - Yes ✔️ Party Mode - Yes Other Issues - N/A Beat Saber is the most popular VR game for a reason. Lots of included songs and fun gameplay. Many feel they need to "get a better workout" from something besides Beat Saber, but it actually ranks pretty high on the calories list, less so on squats. It's too bad it requires modding to play custom songs and that's why on MY list, it's a number 2. Full Review here - https://www.worldofgeekstuff.com/beat-saber-review-number-1-vr-rhythm-game/ Beat Saber Total Score - 5 points Until You Fall

Until You Fall is a VR sword fighting game that brings together hack and slash and RPG fun.

🏋️ Work out Equal to - Tennis - 360 - 480 kcal/hr - 27 squats/hr ✔️ Feels like a Game or a Workout - Game ✔️ Number of Levels - 3 Difficulty Levels - 10 tiers per level - 30 Levels ❌ Custom Songs - Can't change music ❌ Multiplayer Mode - No ❌ Party Mode - No Other Issues - May cause motion sickness - use in-game settings to help. Until you Fall is different than any other game on this list. It is truly a hack-and-slash, rogue-like video game. You play till you die, but you are physically getting a great workout while doing it. Holding up a sword to block and slash enemies is great. If you don't have motion sickness and are looking for a different way to get a workout that isn't a dancing rhythm game, this is it. Full Review here - https://www.worldofgeekstuff.com/until-you-fall-review/ Until You Fall Total Score - 4.5 points RagnaRock VR Ragnarock VR is a rhythm VR game. It lets you take the head of a Viking ship. Notes float towards you in a Guitar Hero style and when they go over the drums you hit them.

🏋️ Work out Equal to - Tennis - 360 - 480 kcal/hr - 12 squats/hr ✔️ Feels like a Game or a Workout - Game ✔️ Number of Song/Work Outs Included - 30 Songs ✔️ Custom Songs - Yes - 3rd party website, drag and drop to device ✔️ Multiplayer Mode - Yes ✔️ Party Mode - half and half Other Issues - N/A If you enjoy VR fitness rhythm games Ragnarock brings a new and fun version to the table. The unique heavy metal music style will not be for everyone, nor the rather expensive price tag. Time will fly by while playing. It will be a welcome VR workout addition for many. Full Review here - https://www.worldofgeekstuff.com/ragnarock-vr-review/ Total Score - 5 points Racket: NX

Racket: NX is a new kind of game that challenges the limits of what you can do with a racket and ball in VR. Play a kind of Pinball in a large dome.

🏋️ Work out Equal to - Elliptical - 240 - 360 kcal/hr - 17 squats/hr ✔️ Feels like a Game or a Workout - Game ✔️ Number of Levels - 4 levels of difficulty (basic, advanced, hardcore, insane) - 5 challenges in each - 20 levels ✔️ Custom Songs - Yes - Super easy upload any mp3 ✔️ Multiplayer Mode - Yes ❌ Party Mode - No Other Issues - Bit of a learning curve when starting on how to hit properly Racket: NX is one of those games where you don't realize you are working out. It's easy to lose track of time playing multiplayer and adding custom songs is a breeze. Full Review here - https://www.worldofgeekstuff.com/racket-nx-review/ Racket: NX Total Score - 4.5 points Audio Trip

Audio Trip is a VR rhythm and dance game where you catch gems, glide along with ribbons, hit drums, and dodge blocks. Even with no dancing skill, if you stick with this for a while you will feel like you are dancing which can be quite fun.

🏋️ Work out Equal to - Tennis - 360 - 480 kcal/hr - 56 squats/hr ✔️ Feels like a Game or a Workout - Both - Cardio mode especially feels like a workout ❌ Number of Song/Work Outs Included - 18 Songs Including several you know ✔️ Custom Songs - Yes - Discord - drag and drop to the device ❌ Multiplayer Mode - No. Scoreboard against your friends and world ✔️ Party Mode - Yes Other Issues - Small selection of Songs Audio Trip is lacking in songs compared to the others. Be sure to add in some custom ones to keep things interesting! The cardio mode is perhaps one of the more intense workouts you can do in VR. If you are looking for a higher cardio workout... Cardio mode Audio Trip is it. Full Review here - https://www.worldofgeekstuff.com/audio-trip-review/ Audio Trip Total Score - 4 points Sports Scramble

Take your favorite sports and mix them. That is the idea behind Sports Scramble. It's kind of like Wii Sports but in VR.

🏋️ Work out Equal to - Elliptical - 240 - 360 kcal/hr - 11 squats/hr ✔️Feels like a Game or a Workout - Game ✔️ Number of Levels - 3 types of sports (Baseball, Tennis, Bowling) ❌ Custom Songs - No ✔️ Multiplayer Mode - Yes ❌ Party Mode - No Other Issues - Cartoon characters might be off-putting for some people. A lighter workout This is a fun game to add some real sports gaming to your fitness mix. It's on the lighter side of calories burned, so perhaps start or finish with some Sports Scramble to keep things interesting in your workouts. Full Review here - https://www.worldofgeekstuff.com/sports-scramble-review/ Sports Scramble Total Score - 4 points Oh Shape

Oh Shape is a unique fitness game in the VR space that has you moving your full body to match, punch or dodge walls as they float towards you.

🏋️ Work out Equal to - Tennis - 360 - 480 kcal/hr - 111 squats/hr ❌ Feels like a Game or a Workout - Workout ✔️ Number of Song/Work Outs Included - 32 songs included, some you might be familiar with. ✔️ Custom Songs - Yes - 3rd party website and then drag and drop to device ✔️ Multiplayer Mode - Yes ✔️ Party Mode - Yes Other Issues - Very difficult, No vibration feedback so you are not sure if you are hitting your targets or not. You will probably need to turn on "no-fail" mode when you start. This will help you get used to the game while keeping your sweat going. This game is a serious workout and will burn more calories than a round of Supernatural for you. Full Review here - https://www.worldofgeekstuff.com/ohshape-review/ Oh Shape Total Score - 4 points Eleven Table Tennis

Eleven Table Tennis is virtual ping pong at its finest! Pro Table Tennis players use Eleven Table Tennis for practice because it is THAT realistic, accurate, and good.

🏋️ Work out Equal to - Tennis - 360 - 480 kcal/hr - 25 squats/hr ✔️Feels like a Game or a Workout - Game ✔️ Number of Levels - beginner, advanced, pro ❌ Custom Songs - No ✔️ Multiplayer Mode - Yes ❌ Party Mode - No Other Issues - Repetitive music, Menus are hard to navigate Eleven Table Tennis menu system is difficult to navigate. The developers spent a lot of time on the physics of the game and not the User Interface. It can also be hard to get a sweat going when first starting. Stick with it, and it's a great fitness app to add to your mix with a high workout potential. Full Review here - https://www.worldofgeekstuff.com/eleven-table-tennis-review-vr-ping-pong/ Eleven Table Tennis Total Score - 4 points FitXR

FitXR is bursting with Box and Dance workouts that you’ll love. With a class for every mood, goal, and fitness level. There is a paid subscription option.

🏋️ Work out Equal to - Tennis - 360 - 480 kcal/hr - 73 squats/hr ❌ Feels like a Game or a Workout - Workout ✔️ Number of Song/Work Outs Included - 36 classes/songs ❌ Custom Songs - No ❌ Multiplayer Mode - No ❌ Party Mode - No Other Issues - Boxing did not track properly for me, Only 2 locations to exercise in. Although FitXR pitches "Feels like a game", it sure felt like a fitness workout class to me. The lack of multiplayer and custom songs moves this down on the list for me. I hope these change in the future. Like Oh Shape, if you are looking for a Supernatural replacement... FitXR is a good choice. Full Review here - https://www.worldofgeekstuff.com/fitxr-review/ FitXR Total Score - 3.5 points Dance Central

Dance Central VR is a fully immersive Dance Rhythm VR game. Dance Central VR transports you to the world of a nightclub, introduces you to some characters, and gets you dancing!

🏋️ Work out Equal to - Elliptical - 240 - 360 kcal/hr 16 squats/hr ✔️ Feels like a Game or a Workout - Game ✔️ Number of Song/Work Outs Included - 32 ❌ Custom Songs - No but includes only popular music ✔️ Multiplayer Mode - Yes ❌ Party Mode - No Other Issues - Campaign mode is a drag for some, and dancing can be difficult. Dance central reaches heavily into the gaming side of things. Stick to one area and select songs rapidly to get a decent cardio workout while learning real hip-hop dance moves to get your sweat on in a fun way. Full Review here - https://www.worldofgeekstuff.com/dance-central-vr-review/ Dance Central Total Score - 3.5 points

Final Thoughts on Best Meta Quest 2 Fitness Games to Exercise and Workout 2022

There you have it! The 10 Best Meta Quest 2 VR Fitness Games to Exercise and Workout in 2022. There are a lot of different things to look at when it comes to VR fitness and Meta Quest 2 weight loss. I personally focused on - If it felt like a game, the number of workouts, multiplayer, party mode, and any other issues that the game might have had. Remember whatever gets you moving is going to be a great VR fitness game for you. Do you have a top VR fitness game that you prefer that we didn't list? Let us know in the comments! Read the full article

#fitness #Quest2 #sports

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fitjourneydaily · 3 months

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Achieving Mental Clarity and Inner Peace: A Guide to Mindful Meditation and Relaxation Techniques

Introduction: In today's fast-paced and hectic world, finding moments of calm and mental clarity has become a luxury. However, incorporating mindful meditation, relaxation exercises, and breathing techniques into your daily routine can significantly improve your overall well-being. By cultivating a practice that focuses on mental clarity and inner peace, you can reduce stress, enhance concentration, and live a more balanced and fulfilling life. Understanding Mindful Meditation: Mindful meditation is the practice of bringing one's attention to the present moment without judgment. By focusing on the sensations of your body, the rhythm of your breath, and the thoughts passing through your mind, you can enter a state of heightened awareness. This practice allows you to observe your thoughts and emotions without getting entangled in them, promoting mental clarity and a sense of calm. Relaxation Exercises for Body and Mind: 1. Progressive Muscle Relaxation: Progressive Muscle Relaxation (PMR) involves systematically tensing and relaxing each muscle group in your body. This technique helps release physical tension and promotes deep relaxation. Start by tensing your feet and then slowly work your way up to your face, consciously relaxing each muscle group as you go. 2. Guided Imagery: Guided imagery involves using your imagination to create a calming mental image. Find a quiet space, close your eyes, and visualize a serene setting such as a beach or a forest. Focus on the details, like the sound of waves and the warmth of the sun. This technique can transport your mind to a state of relaxation and mental clarity. Breathing Techniques for Stress Reduction: 1. Diaphragmatic Breathing: Diaphragmatic breathing is a technique that focuses on deep, slow breaths that originate from your diaphragm. By taking slow breaths in through your nose and exhaling through your mouth, you activate the body's relaxation response. Practice this technique regularly to reduce stress and promote mental clarity. 2. Box Breathing: Box breathing is a simple yet effective technique that involves inhaling, holding the breath, exhaling, and holding the breath again for equal counts. Picture a box in your mind and follow the four sides as you breathe in, hold, breathe out, and hold again. Repeat this pattern for several minutes to calm your mind and achieve mental clarity. Benefits of Mindful Meditation and Relaxation Techniques: 1. Stress Reduction: Regular practice of mindful meditation and relaxation techniques triggers the body's relaxation response, reducing stress levels and promoting a sense of calm. 2. Improved Focus and Concentration: By training your mind to focus on the present moment, you can enhance your ability to concentrate and avoid distractions. 3. Emotional Well-being: Mindful meditation cultivates emotional resilience and allows you to observe and manage your emotions in a non-judgmental way, leading to improved well-being. 4. Increased Self-Awareness: By dedicating time to mindful practices, you develop a deeper understanding of your thoughts, reactions, and patterns, enabling personal growth and positive change. Conclusion: Incorporating mindful meditation, relaxation exercises, and breathing techniques into your daily routine can have a transformative effect on your overall well-being. Take the time to prioritize mental clarity, inner peace, and self-care. By making these practices a consistent part of your life, you will open the door to a more balanced, focused, and fulfilling existence. 1. Mindfulness meditation 2. Relaxation exercises 3. Breathing techniques 4. Mental clarity and inner peac Elevate your fitness game with Puravive's Advanced Fitness Tracker. This state-of-the-art device is designed to monitor your workouts, track your progress, and keep you motivated on your fitness journey. Stay ahead in your fitness goals with Puravive. Visit the Puravive Advanced Fitness Tracker Product Page. Read the full article

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mahos-posts · 3 months

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Fitness Boxing 2: Rhythm and Exercise by Xkrantz

おうちで爽快エクササイズ

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wellbeing-in-your-office · 3 months

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How to Beat the Winter Blues - The Ultimate Guide

How to Beat the Winter Blues - Introduction

The “winter blues” is a common experience many people have during the colder, darker months of the year. Officially called seasonal affective disorder (SAD), it is a type of depression that comes and goes with the seasons. Read on to to find out 'how to beat the winter blues'.

How to beat the winter blues - the symptoms

The most common symptoms of winter blues and SAD include: - Fatigue and low energy - Increased appetite and weight gain - Difficulty concentrating - Withdrawal from social activities - Increased desire to sleep/daytime sleepiness - Hopelessness or sadness These symptoms are usually most prominent during the late fall and winter months when there is less sunlight. This is because daylight savings time ends in the autumn, resulting in earlier sunsets and less exposure to natural daylight. Symptoms tend to appear in late September or October and continue through the winter, with January and February often being the most difficult months for those affected. Then as spring approaches and daylight increases in March, most people find their moods and energy improve. https://wellbeinginyouroffice.com/winter-wellbeing-how-to-keep-your-employees-well-this-winter/ Winter Wellbeing: How to Keep your Employees Well this Winter

Get More Sunlight

Sunlight is crucial for regulating our circadian rhythm and serotonin production, which is why the lack of sunlight in winter can negatively impact mood. Studies show that sunlight therapy can be as effective as antidepressants in treating seasonal affective disorder (SAD). If you don't get much sun exposure, consider using a sunlight therapy lamp at home or work for 30 minutes or more per day. Position the light box 1-2 feet away at a 45° angle from your face and keep your eyes open, but don't look directly at the light. This can boost mood and energy levels. It's also important to get outdoors during daylight as much as possible, even in winter. Go for a walk during your lunch break, move your workouts outside, or enjoy sunnier days in a park. Even on cloudier days, being outside provides mood benefits. Wear layers so you stay warm and cozy. Plan winter outings and activities on sunny days to motivate you to get outside, like hiking, snowshoeing, or visiting a sculpture garden. If you take vacations, go somewhere sunny. Open your curtains as soon as you wake up to get natural light inside. Sit near windows while working and turn lights off to maximise sunlight.

Exercise Regularly

Getting regular exercise is one of the best ways to boost your mood and beat the winter blues. Exercise releases endorphins, which are hormones that elevate mood. It also reduces levels of the stress hormone cortisol. There are many great indoor exercises you can do during the winter to reap these mental health benefits: - Yoga - The combination of breathing, meditation, and gentle movement is excellent for reducing stress. - Dance workouts - Dancing is a fun way to get moving even when stuck inside. Crank up some upbeat music and boogie down! Zumba and hip hop dance videos are great options. - Strength training - Bodyweight exercises like pushups, squats, and planks can be done anywhere without equipment. You can find effective strength training routines to follow online. - Indoor cycling - Using a stationary exercise bike is low-impact but gets your heart rate up. Pedaling while watching television can help you fit in more activity time. Don't let winter weather prevent you from exercising outdoors either. With the right cold weather gear, you can stay active outside: - Walking and jogging - Bundle up in insulating layers and get your steps in. Spikes or winter shoes provide traction on slippery surfaces. - Sledding and building snowmen - Playing in the snow doubles as a workout for kids and adults! Make a friendly competition out of snowman building. - Ice skating - Glide around a rink for wintry fun. It exercises your core and improves balance. Regular exercise provides so many benefits for both your physical and mental health. Make it a priority, even during the coldest months! https://wellbeinginyouroffice.com/benefits-of-being-in-nature/ Benefits of Being in Nature: how spending time outdoors can transform your life

Eat Mood-Boosting Foods

What we eat can have a big impact on our mood and energy levels. During the winter, it's important to eat foods that provide the vitamins and minerals our bodies need. Some key nutrients for beating the winter blues include: Vitamin D - Often called the "sunshine vitamin," vitamin D is produced by our skin when exposed to sunlight. Fatty fish like salmon are excellent sources of vitamin D. Other options include fortified milk, yogurt, and cereal. Omega-3 fatty acids - Found in fatty fish, walnuts, chia seeds, and flax seeds. Omega-3s are linked to improved mood and brain health. Magnesium - Found in leafy greens, nuts, seeds, beans, avocados. Magnesium is involved in neurotransmitter production and mood regulation. Vitamin B6 - Turkey, tuna, and bananas are good sources. Vitamin B6 helps produce feel-good neurotransmitters like serotonin and dopamine. Folate - Lentils, spinach, asparagus. Folate deficiency has been linked to depression. https://wellbeinginyouroffice.com/best-foods-for-mental-health/ Best foods for mental health: how to boost your mood with food. Warming Winter Meals In the winter, soups, stews, and casseroles can provide comfort and nourishment. Try making some of these recipes: - Vegetable Lentil Stew - Hearty and protein-packed with lentils, carrots, celery, and tomatoes. Serve with whole grain bread. - Baked Salmon with Asparagus - Easy to make with mood-boosting salmon and veggie sides. - Butternut Squash Soup -Blend up vitamin-rich butternut squash with onions, garlic, and spices for a creamy, comforting soup. - Sweet Potato and Black Bean Chili - Warm up with fiber, antioxidants, protein, and a kick of spice. Top with avocado. Eating more home-cooked meals with plenty of vegetables, healthy fats, and whole grains will provide your body and brain with the nutrients they need to beat the winter blues. Focus on warm, satisfying meals that bring comfort and joy to the dark winter months.

How to beat the winter blues - Try Light Therapy

Light therapy, also known as phototherapy, can be an effective way to treat winter blues. It involves sitting near a special lamp that emits bright light to mimic natural sunlight. The light helps adjust your circadian rhythm and increase serotonin levels to boost mood. Here's how light therapy works - special lamps used for light therapy provide light about 20 times brighter than typical indoor lighting. You sit about 2 feet away from the lamp for around 30 minutes daily. Light enters through your eye and signals your hypothalamus gland, which regulates the body clock and mood. This helps re-set your biological clock and provide an energising effect. When choosing a light therapy lamp, look for one that provides 10,000 lux of light. To use light therapy most effectively: - Use it early in the morning to get light exposure right after waking up - Sit 2-3 feet from the light and angle it towards your face/eyes without staring directly at it - Bask in the light for 30-45 minutes at a consistent time daily - Consider combining light therapy with daily exercise or meditation for added benefit - Track your mood to see when you get the most benefit from using the light - Stop using if you experience eye strain, headaches or other side effects Daily light therapy during the darker winter months can be an easy, convenient way to help overcome seasonal affective disorder and improve your mood. Consider giving it a try this winter!

How to beat the winter blues - Reduce Stress

The winter months can be more stressful for many people. Shorter days limit sunlight exposure, bad weather makes it harder to get outside, the holidays add obligations, and isolation increases for those prone to seasonal depression. This extra stress takes a toll both mentally and physically. Research shows a strong connection between high stress levels and feeling depressed or anxious. Stress hormones like cortisol signal the brain to be alert and on guard, making it harder to feel calm and relaxed. High cortisol also impacts serotonin and other neurotransmitters that regulate mood. Managing stress should be a priority during the winter to help overcome the blues. Here are some tips: - Make time for relaxation each day through meditation, yoga, deep breathing, soothing music, etc. Even 10-15 minutes can lower stress. - Stay organised and don't overschedule yourself. Evaluate obligations and say no to things that aren't necessary. - Get adequate sleep, which is essential for controlling stress and regulating mood. - Talk to close friends or a counselor. Social support reduces loneliness and releases oxytocin to counter cortisol. - Avoid alcohol which can worsen depression. Limit caffeine which boosts cortisol. - Try stress-busting supplements like magnesium, vitamin C, omega-3s and adaptogens. Relaxing winter activities can also lower tension and recharge your mind and body: - Take hot baths and saunas to promote relaxation. - Spend time crafting or doing creative hobbies like painting, knitting or DIY projects. - Listen to soothing music, audiobooks or podcasts while cozy indoors. - Cook or bake comfort foods using mood-boosting ingredients. - Curl up under a blanket with hot cocoa and watch a funny movie. - Get a massage or facial to pamper yourself. Making stress management a priority can help prevent the winter blues from getting worse. Relaxation, self-care activities, socialising and smart scheduling will counter the extra tensions the winter months can bring. https://wellbeinginyouroffice.com/10-ways-to-reduce-stress-at-work/ 10 Ways to Reduce Stress at Work

How to beat the winter blues - Socialise Regularly

Social interaction is vital for mental health and wellbeing. Humans are social creatures by nature, so maintaining social connections can help lift your mood during the winter months. When daylight hours grow shorter in winter, it's common for people to isolate themselves more. But research shows that spending time with others releases 'feel good' hormones like oxytocin and serotonin. Laughing together also boosts endorphins. Plan safe ways to get together with friends and family. Even a phone or video call can make a difference. Schedule small gatherings, go for walks outdoors, meet up for coffee or a meal, take a virtual cooking class together, play online games, or watch a movie while chatting remotely. Look for winter-friendly activities in your community too. Check local event listings for indoor concerts, classes, lectures, or other special interest meetups. Sign up as a volunteer to contribute your time and connect with others. If you're still struggling with feeling down or depressed, consider joining a support group. Talking with others facing similar challenges can help you feel less alone. Ask your doctor about therapy or counseling options as well. Having an empathetic professional to talk to regularly may be what you need to lift your spirits. The key is to intentionally make social plans, even when it's cold outside. Staying connected through the winter will boost your energy and outlook all season long.

Add Color

The colors you surround yourself with can have a significant impact on your mood. Cooler, paler colors like blue and gray can mimic the effect of winter and exacerbate feelings of sadness. Warmer, brighter colors like yellow, orange, and red can create a feeling of cheerfulness and energy. Studies show that color directly impacts our emotions and physiology. For example, blue is known to have a calming effect, while red can evoke feelings of excitement and stimulation. When you're feeling down, opt for warm colors in your decor, clothing, and even food to give yourself an emotional boost. Decor - Replace cool-toned bedding and throws with warm oranges, reds, and yellows. Add colorful accent pillows and blankets to your bed and sofa. - Switch out any dreary gray or blue artwork for brighter, more vibrant pieces. Choose uplifting nature scenes or abstract art in warm tones. - Add pops of color with fresh flowers, houseplants, candles, books, and decorative objects. Group them together for maximum visual impact. - Use colorful lamps or string lights to add a cozy glow to any room. Clothing - Fill your closet and dresser with colorful clothing in warm hues that spark joy when you wear them. - Accessorise with bright scarves, jewelry, shoes, or hats. They don't have to match - the more color combinations the better! - Make sure you have at least a few uplifting, colorful options to choose from each morning. Food - Incorporate colorful fruits and veggies into your meals and snacks. Bright red tomatoes, orange peppers, yellow squash, and dark leafy greens are all great options. - Make colorful smoothies with fruits like mango, berries, pineapple, and kiwi. - Try whipping up warm beverages like turmeric tea, beetroot or carrot juice, or matcha lattes. Vibrant colors can be as mood-boosting as the nutrients. - Play around with herbs, spices, and condiments like saffron, paprika, curry powder, and sriracha to add pops of color to your cooking. Bringing vibrant colors into your environment is an easy way to boost your mood naturally during the winter. Surround yourself with warm hues that call to mind sunshine and blue skies ahead.

How to beat the winter blues - Try Supplements

Certain supplements can help boost mood and energy levels during the winter. Here are some to consider: Vitamin D - Also known as the "sunshine vitamin," vitamin D levels tend to be lower in the winter when there's less sun exposure. Taking a supplement containing anywhere from 800 IU to 4,000 IU per day may lift your mood. Vitamin D helps regulate serotonin, the "feel good" hormone in your brain. Magnesium - Many people are magnesium deficient, which can contribute to fatigue and low mood. Get your levels tested and supplement accordingly with around 400 mg of magnesium glycinate or citrate per day. Magnesium helps calm the nervous system. Omega-3 fatty acids - Found in fish oil, omega-3s have anti-inflammatory effects that can improve mood. Take 1,000 mg daily. Cod liver oil is another good source of natural vitamin D and omega-3s. Vitamin B complex - The B vitamins play important roles in energy metabolism and brain health. A vitamin B complex supplement can provide a boost. 5-HTP - 5-HTP is converted in the body to serotonin. A dose of 50-100 mg per day may boost mood. Do not combine it with antidepressants without medical guidance. L-theanine - An amino acid found in green tea, L-theanine promotes relaxation and anti-anxiety effects. Take 100-200 mg daily for mood enhancement. Melatonin - While melatonin is great for promoting sleep, avoid excessive daytime use. Only take up to 0.5 mg in the morning if recommended by your doctor to help reset your circadian rhythms. High doses can backfire and make you more tired during the day. When supplementing, always follow dosage recommendations and consult your healthcare provider about potential interactions and side effects. While supplements can give your mood a boost, they work best alongside lifestyle changes like light therapy, exercise, stress management and a healthy diet. Disclaimer: The information provided in this article is intended for general informational purposes only and should not be considered as a substitute for professional advice from a qualified healthcare provider. The advice and suggestions shared in this article are not intended to diagnose, treat, or cure any specific medical or mental health condition, nor should they be taken as a substitute for the care and guidance provided by a licensed healthcare professional. Always consult with a qualified healthcare professional before making any changes to your diet or addressing any mental health concerns. Remember that individual results may vary, and the experiences shared in this article may not necessarily reflect your own personal journey with mental health and nutrition.

How to beat the winter blues - When to Seek Help

If your winter blues become persistent and start to interfere with your daily life, it's important to talk to your doctor. Here are some signs that you may need help beyond self-care techniques: - You feel depressed, hopeless, or worthless most of the time - Your sleep and appetite changes persist for weeks - You've lost interest in normal activities and feel fatigued - Your mood issues continue even with extra sunlight or exercise - Suicidal thoughts or frequent crying spells These could be signs of Seasonal Affective Disorder (SAD), a subtype of depression that emerges during the winter. SAD is thought to be triggered by the lack of sunlight in winter disrupting your circadian rhythm and increasing feelings of sadness. If you exhibit signs of SAD, your doctor can provide an official diagnosis and treatment options like light therapy, medications, and psychotherapy. Light therapy has been shown to improve mood, energy, and sleep issues in people with SAD. Don't hesitate to reach out for help if your winter blues become overwhelming. Here are some resources: - Talk to your doctor about symptoms of depression - Find a SAD support group in your area - Call a depression hotline to speak with someone immediately - Search for a therapist that specialises in SAD and seasonal depression - Reach out to friends and family for support during this time With professional help and ongoing self-care, you can overcome SAD and other forms of seasonal depression. The winter blues don't have to stop you from enjoying life and thriving even during the coldest months. Read the full article

#howtobeatthewinterblues

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thetechmaster · 4 months

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Top VR Workout Apps for 2024

Cardio Warriors:Beat Saber: FitXR: Synth Riders: Strength Seekers:Supernatural: The Climb 2: Pistol Whip: Mind & Body Balance:Electronauts: Tripp: Guided Meditation VR: Things to remember : Match your goals: Trial before you buy: Listen to your body: FAQs About Top VR Workout Apps For 2024 : Top Tech News You Must Check Out In 2024 : Once thought of as solely for gaming, VR is now breaking into the fitness scene, offering an immersive and engaging way to get your sweat on. But with a growing library of VR workout apps, choosing the right one can feel like navigating a virtual labyrinth. Fear not, fitness warriors! We've scoured the digital landscape and compiled the best VR workout apps of 2024, tailored to various goals and preferences. So, grab your headset, strap on your VR shoes, and prepare to take your workouts to the next level: Cardio Warriors: Beat Saber: This rhythm game turns exercise into a dance party. Slash through neon blocks to the beat of pumping music, getting your heart racing and body moving in ways never thought possible. FitXR: Get ready for high-intensity interval training (HIIT) in stunning virtual environments. From rooftop boxing in Tokyo to dancing under the Parisian moonlight, FitXR pushes your limits with fun and challenging routines. Synth Riders: This rhythm game turns exercise into a dance party. Slash through neon blocks to the beat of pumping music, getting your heart racing and body moving in ways never thought possible. Strength Seekers: Supernatural: Immerse yourself in breathtaking real-world locations while guided by expert trainers through personalized, bodyweight workouts. Hike through Yosemite, kayak in Fiji, or climb Machu Picchu – all while getting stronger and fitter. The Climb 2: Scale breathtaking cliffs, conquer challenging routes, and experience the thrill of rock climbing without leaving your living room. The Climb 2 offers realistic physics, stunning visuals, and a variety of climbing styles to test your grip and mental fortitude. Pistol Whip: Channel your inner action hero in this stylish shooting game. Dodge bullets, disarm enemies, and engage in cinematic gunfights, all while squatting, lunging, and blasting your core. Mind & Body Balance: Electronauts: Groove to electronic music and create your own light show while flowing through yoga postures in serene virtual environments. Electronauts combines yoga with meditation and creative expression, promoting both physical and mental well-being. Tripp: Escape into a world of guided meditations and visualizations set against stunning backdrops. Whether you seek stress relief, improved sleep, or enhanced focus, Tripp offers a range of experiences to calm your mind and revitalize your spirit. Guided Meditation VR: Let go of tension and find inner peace with this app featuring a library of guided meditations led by mindfulness experts. Explore tranquil beaches, lush forests, and serene mountain landscapes as you cultivate inner balance and reduce anxiety. Things to remember : Match your goals: Choose an app that aligns with your fitness aspirations, whether it's building muscle, boosting cardio, or finding inner peace. Trial before you buy: Most VR workout apps offer demo versions or free trials. Explore different options before committing to a subscription. Listen to your body: Take breaks when needed and don't push yourself too hard, especially when starting out. https://www.youtube.com/watch?v=ioKy5SNyqQo FAQs About Top VR Workout Apps For 2024 : 1. Q: What are the best VR workout apps in 2024? A: Choosing the "best" VR workout app depends on your individual goals and preferences. However, here are some top contenders across different categories: - Cardio Warriors: Beat Saber, FitXR, Synth Riders - Strength Seekers: Supernatural, The Climb 2, Pistol Whip - Mind & Body Balance: Electronauts, Tripp, Guided Meditation VR 2. Q: I'm looking for a fun way to get fit. Are there any good VR workout apps? A: Absolutely! VR fitness apps offer a fun and engaging way to break the mold of traditional workouts. You can dance, climb mountains, shoot lasers, and explore exotic locations, all while getting your heart rate up and muscles burning. 3. Q: How can I get a great workout without leaving my house? Can VR fitness apps help? A: Definitely! VR fitness apps provide a convenient and effective way to exercise in the comfort of your own home. No more struggling with gym memberships or feeling self-conscious. Put on your headset, choose your virtual landscape, and let the sweatfest begin! 4. Q: Is VR exercise really effective? Can I build muscle using VR apps? A: Studies show that VR workouts can be as effective as traditional workouts in burning calories, building muscle, and improving cardiovascular health. While some VR apps focus on cardio, others offer targeted strength training routines that can definitely help you build muscle. 5. Q: I'm new to VR and fitness. Which VR workout apps are beginner-friendly? A: Many VR workout apps offer beginner-friendly modes or tutorials. Check out FitXR, The Climb 2, and Supernatural for guided routines and adjustable intensity levels. Remember to start slow and build up your endurance gradually. 6. Q: I'm worried about getting motion sickness using VR. Are there any VR workout apps I can try without feeling dizzy? A: Some VR games can trigger motion sickness, but many workout apps prioritize smooth movement and minimal camera rotations. Opt for apps like Pistol Whip or Electronauts that focus on stationary motion or offer comfort settings. Start with short sessions and take breaks if you feel any dizziness. 7. Q: Can I lose weight using VR fitness apps? Which ones are best for weight loss? A: VR alone won't magically erase those pounds, but it can be a powerful tool for burning calories and boosting your metabolism. Apps like FitXR and Beat Saber offer high-intensity interval training (HIIT) workouts that are known to be effective for fat burning. Remember, combining VR exercise with a healthy diet is key for lasting weight loss results. 8. Q: What are some advanced VR workouts I can try after I get the hang of it? A: Once you've mastered the basics, many apps offer challenging routines and virtual environments to push your limits. Try expert mode in FitXR, tackle advanced climbing routes in The Climb 2, or unlock new dance moves in Synth Riders. The possibilities for virtual fitness challenges are endless! 9. Q: How can I track my progress and stay motivated using VR workout apps? A: Most VR workout apps track your calories burned, workout duration, and activity level. Some even offer virtual rewards and leaderboards to keep you motivated. Set personal goals, compete with friends online, and track your progress over time to celebrate your achievements and stay on track. 10. Q: Are there any risks involved in using VR workout apps? A: As with any physical activity, there's a risk of injury if you push yourself too hard or ignore proper form. Always listen to your body, take breaks when needed, and don't hesitate to consult a doctor if you have any concerns. Remember, VR fitness is an exciting and rapidly evolving field. Stay informed about new releases, explore different apps, and find what works best for you. With the right approach, VR can become your gateway to a fun, effective, and engaging workout routine revolutionizing your fitness journey in the virtual world! Top Tech News You Must Check Out In 2024 : · Wi-Fi 7 Set to Revolutionize Connectivity in Early 2024 · Tesla Vehicles To Get Apple Podcasts Soon – Tesla Big Update · Acer has unveiled the Nitro V 16 Gaming Laptop: Boost Your Gaming Experience · Tech News: Can the iPhone 15 Pro Max Handle PC Games? · Hottest Tech News: Top 5 tech News To Watch In 2024 · Unveiling the Revolutionary Transparent LED Screens Read the full article

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gameforestdach · 8 months

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Zusammenfassung: - Nintendo UK und EU werden Fitness Boxing nach dem 30. November vom europäischen eShop entfernen - Die Gründe für diese Entscheidung bleiben unklar - Spieler, die das Spiel bereits besitzen, können es behalten und auf Updates zugreifen - Physische Kopien von Fitness Boxing könnten teurer werden, wenn sie von Drittanbietern verkauft werden - Das erste Spiel könnte nach Einführung von Fitness Boxing 2: Rhythm & Exercise als veraltet angesehen werden. Schlag gegen Fitness Boxing-Fans In einer überraschenden Entscheidung hat der schwergewichtige Spielepublisher Nintendo beschlossen, seinen eigenen Titel Fitness Boxing nach dem 30. November aus dem europäischen eShop zu entfernen. Weder Nintendo UK noch Nintendo EU haben Gründe für diese überraschende Entscheidung genannt, was die Fangemeinde dazu veranlasst, über mögliche Gründe zu spekulieren. Fitness Boxing - Ein personalisiertes Fitnesserlebnis Fitness Boxing war einer der angesehenen Titel, die Nintendo auf den Markt brachte, um Gaming mit Fitness zu verbinden. Das Spiel bot den Benutzern ein personalisiertes Boxtrainingserlebnis und enthielt verschiedene Fitnessroutinen mit Gamification-Elementen, die es den Spielern ermöglichten, in Form zu bleiben und gleichzeitig das interaktive Gameplay ihrer Nintendo Switch zu genießen. Ein digitaler Knockout soll vermieden werden Obwohl die digitale Version des Spiels nicht mehr zum Kauf angeboten wird, gibt es für bestehende Spieler gute Nachrichten: Ihr Zirkeltraining muss nicht enden. Laut einer Mitteilung im UK eShop können diejenigen, die das Spiel bereits erworben haben, weiterhin spielen, es erneut herunterladen und die kommenden Updates erhalten, um ihr virtuelles Boxspiel so herausfordernd wie eh und je zu halten. Physisch gegen digital: Ein kostspieliger Vergleich? Mit dem Annäherungstermin für die Entfernung der digitalen Version wird erwartet, dass die Preise für physische Kopien aufgrund der Nachfrage von Drittanbietern steigen könnten. Wenn sich diese Möglichkeit bewahrheitet, könnte dies für Sammler ein Gewinn sein, aber eine Herausforderung für Gaming-Enthusiasten, die einfach nur in Form bleiben wollen. Der Sequel Effekt Angesichts des kürzlich erschienenen Nachfolgers Fitness Boxing 2: Rhythm & Exercise wird spekuliert, dass das Originalspiel in den Hintergrund geraten und als veraltet angesehen werden könnte. Allerdings fehlt es an einer offiziellen Stellungnahme seitens Nintendo, was die Fans im Unklaren lässt. Historisch gesehen hat Nintendo Spiele nur dann aus dem Verkauf genommen, wenn ein gesamter Shop geschlossen wurde, was diese Umstände ungewöhnlich macht. Deine Gedanken? Glaubst du, das Sequel hat dem Originalspiel etwas voraus? Wie denkst du über die Möglichkeit, dass physische Kopien möglicherweise teurer werden? Werden andere Regionen nachziehen? Wir würden gerne deine Meinung auf Twitter hören. Benutze den Hashtag #FitnessBoxing.

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paincorpsrarefinds · 1 year

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Nintendo Switch Fitness Boxing 2: Rhythm & Exercise NEW SEALED! FREE SHIPPING!!

NINTENDO DEALS: Seller: thesupplier416 (100.0% positive feedback) Location: US Condition: Brand New Price: 30.00 USD Shipping cost: Free Buy It Now https://www.ebay.com/itm/404188651464?hash=item5e1b855fc8%3Ag%3AN1cAAOSwgg5j8QzJ&mkevt=1&mkcid=1&mkrid=711-53200-19255-0&campid=5338743338&customid=&toolid=10049&utm_source=dlvr.it&utm_medium=tumblr

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iloveabunchofgames · 1 year

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1/15/23 - Week In Review

#JakeReviewsItch Week In Review Archives

This week’s reviews: 🧡🤍🤍🤍🤍 6 pack of craft games 🧡🧡🤍🤍🤍 8 Bit Space (ZX Spectrum Inspired Platformer) 🧡🧡🧡🤍🤍 9 Till Void 🧡🧡🤍🤍🤍 10 Flights of Ballooning 🧡🧡🤍🤍🤍 10 in 1 game-a-week bundle! 🧡🧡🤍🤍🤍 10mg: Sealed Estate 🧡🧡🧡🧡🤍 10mg: SNAAAK

Game of the Week

I spent most of the week feeling confident that 9 Till Void wouldn't be topped, and then this sneaky little fellow wriggled into my heart.

It's only been a day since I wrote about 10mg: SNAAAK, and my thoughts haven't changed. As a short experience—a proof of concept—it's magnificent. What I want is for this to be extended to a full game, but if I can't get that, this little taste will do. The current asking price of $1.99 is too steep for me to recommend. There just isn't enough there. It's also in the complete 10mg bundle, but given my other 10mg experience, I wouldn't suggest gambling $10 on that, either. Which brings me to the topic absolutely no one wants to discuss ever again: What's the purpose of review scores? The debates have raged for as long as we've had reviews, and no one has ever emerged with a satisfying answer. I've written a guide to deciphering my scores, and I still struggle every day. 10mg: SNAAAK is something special. I enjoyed it. I think others would enjoy it. It has value. I rated it 4/5. And my advice is, "Don't buy it." Which is why context matters. Money changed hands, but I did not purchase this game with consideration and intent. It showed up in my life, and I ignored it until self-imposed obligation pushed me to give it a fair shake. Would this be a 4/5 if I'd spent months reading previews, studying screenshots and trailers until the day I could finally type in my credit card number and begin the download? Not a chance. Something to keep in mind when you see a gulf between the way critics and audiences respond to media.

When I'm not Itching...

If I see a Wii game for a dollar, I'm probably going to buy it. If it proudly advertises its compatibility with the Wii Balance Board, I'm definitely going to buy it.

Take a look at the cover of Ubisoft's Gold's Gym Cardio Workout. It's 2009. Wii Fit is past its peak, but still hot. Ubisoft, still a few months away striking gold with Just Dance, is scooping up publishing rights for anything they think could catch the eye of the newly expanded Wii and DS audience. Quality is not a top concern. Look at that cover. Picture the game. Do you see cutesy anime people guiding rhythmic boxing routines?

Image taken from some YouTube review. (Not an endorsement; I just scrubbed through the video with the sound off until I found a usable image because there aren't any good screenshots of this game and I didn't feel like setting up my capture card.)

Does that format—left and right punching icons coming up from the bottom of the screen in time to music—look familiar?

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I looked up Gold's Gym: Cardio Workout developer, Rocket Company, and wouldn't you know it? They were absorbed by parent company Imagineer in 2016, the very name behind 2018's Fitness Boxing, 2020's Fitness Boxing 2: Rhythm & Exercise, and the upcoming Fitness Boxing: Fist of the North Star. Imagineer is self-publishing the slightly bonkers-looking Fist of the North Star spinoff, while the first two Fitness Boxing Switch games were published in the Americas by none other than Nintendo and sold for $50 a pop.

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And that's why I'll take a chance on a buck on any Wii game I can find, no batter what it looks like on the cover. The Switch sequels are, I'm sure, the superior pieces of software, but I'm sweating just as much with a couple Wii remotes in my hand. But that's not the real reason I wanted to share this curious bit of video game. No, let me tell you of my greatest discovery. Ubisoft and Rocket Company followed up Gold's Gym: Cardio Workout with Gold's Gym: Dance Workout. The YouTube trailer isn't especially interesting, except for one detail: It was uploaded by the Just Dance channel. Now that Ubisoft was developing the world's most successful dance series in-house, I suspect they didn't feel much need to continue importing rhythm/exercise games from Japan. The Ubisoft/Gold's Gym/Rocket Company partnership ended after just two games. In Japan, however, the シェイプボクシング (Shape Boxing) series got a third entry, which leads us to the greatest video game commercial of all time. Enjoy.

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By the way, Ubisoft is an awful company, responsible for just about every kind of abuse you can imagine, and the rot runs all the way to the top. Yes, good people do good work there. No, that is no excuse for enabling systemic abuse. Buying an old game from a retro game shop? I don't see a problem. Buying new Ubisoft games or making in-game purchases results supports a company that protects predators and thrives on abuse. Despite apologetic PR statements, they have made no meaningful effort to be better. Video games are fun. Human lives are more important.

#JakeReviewsTwitch is a series of daily game reviews. You can learn more here. You can also browse past reviews...

• By name• By rating• By genre

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fredcasden · 1 year

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Passed 1 Million Punches Thrown Today

#Fitness Boxing #Fitness Boxing 2 Rhythm & Exercise

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anantradingpvtltd · 1 year

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Price: [price_with_discount] (as of [price_update_date] - Details) [ad_1] This is a fun small Jazz drum set for children. When our children are little, it will be amazing when they play some musical Instruments. Do you want to offer your toddler the chance to discover his/her musical talent? If your kid loves using your pans or boxes as drums, then it’s time to surprise him/her with a toy drum set that combines safe design with a rock’n’roll attitude! This drum toy is a great musical instrument for developing children's sense & creativity of music rhythm. they can also enjoy the drum for even more enjoyment!. Let children start musical enlightenment while playing. The product is easy to assemble, can cultivate the coordination of children's hands and feet and the sense of the rhythm of music also help the baby's brain develop better. This kids jazz drum set can improve your child's hands-on ability, resilience, eye-hand coordination and more. Safe, durable, anti-fall, anti-collision and powerful. 2.This educational musical toy drum set not only helps your kids learn to drum in a fun environment but also cultivates interest in music at an early age. Let the kids in moving, hit, and feel the beat, cultivating kids sensitivity to music and the perception of rhythm, and boost their attention levels, memory, motor, and creative and interactive skills. It is a great set of educational toys for 3 4 5 6 7 8 9 year old boys girls. 3.Are you looking for a gift for your son, daughter, nephew, niece, or child of a friend? look no more, because this kids drum kit is the best choice gift for 3 4 5 6 year old boys girls on Birthday, Christmas or other festival days! The 3 4 5 6 year old boys and girls are sure to be fascinated by these kid drum set toddler musical instruments. What a big surprise and a great gift! What are you waiting for? Take it home immediately！ 4.SmartCraft kids musical instrument toys is made of non-toxic, Safe and very kid friendly. And the good quality material which ensures the creation of loud and clear sounds, 3-5 year old boys girls can produce great music with it. And builds interaction between parents and children through playing with toys, exercises the kids brainpower, and enhances the relationship between parents and children. 5.This drum set for kids is great for learning to play and mastering drumming skills wrapped up in a compact size that will easily fit into a corner in a bedroom, playroom, or den. The junior drum set will give you more fun. Each drum is in a well-designed size so that little drums could be stored in bigger drums and packed in a box, saving storage space when not played. The perfect size for 3 4 5 6 year old kids to play. Dimensions: ‎32 x 27 x 10 cm; and Weight: 900 Grams, [ad_2]

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carrietirelli · 1 year

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Check out this listing I just added to my Poshmark closet: Body Rhythm Weighted Jump Rope Set.

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nirvanatech · 2 years

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Isometric Exercises You Can Do At Home

2022 has encouraged us all to think creatively about how we stay in shape, with our large gyms and unlimited equipment being reduced to our living room and the personal gym equipment we own. If you have felt out of sorts with your fitness goals this year but want to arm yourself with some home exercises to keep your blood pumping in the space you have, isometric exercises are going to be the best method.

Isometric exercises, also known as static strength training, allow you to hone in on one muscle group through strong, intentional movement. shop exercise benches au

Isometric exercises can be done in a small environment (and often with limited equipment) as the goal is to hold the pose or exercise and not to lengthen the muscle.

Today we are going to highlight isometric exercises for each core muscle group that you can do from home.

1.Working the core

Our core is activated at many points throughout the day and supports our other muscle groups when we move, lift and contract correctly. A strong core will always positively influence muscle growth and movement, and a quality resistance band will add some extra heat to any set. Some group core isometric exercises are:

Planking Dip hold Mountain climbers Russain rotations

You only need a yoga mat and resistance bands to complete these core isometric exercises and should feel the burn in your abdominal muscles and obliques. If you have not isolated your core through these movements before, start slowly with less time under tension, or you might need a few days to recover.

2.Power through the legs

There is a well-known trope that legs day is often skipped, and that is largely due to the heavier weights we allocate to this powerful muscle group. Like the core, setting yourself up for fitness success starts with strong legs. Be sure to break up the resistance with some leg-focused cardio which you can achieve with agility ladders. Some leg isometric exercises are:

Calf raise hold Wall sit Squats Static lunge

Isometric leg exercises are straightforward to achieve at home, but make sure you are wearing supportive footwear, especially as you won’t have the matted flooring that you see in most gyms that adds a layer of protection.��

3.Arm strength

It would help if you were significantly reducing your weights used from the legs as your arms are fatigued more easily, and the muscles are not as big. Contrary to what you may believe, you can get a great arm workout without weights, but if you have plyometric boxes in your home, that will open you up to even more arm exercises and dip depths. Some arm isometric exercises are:

Towel curls (instead of weights) Triceps dips (from a chair or flat surface) Wall push Close chest press

Unlike other muscle groups, our arm muscles strengthen from more reps not necessarily from heavier weights. You are better off to fatigue from reps than to reach a point where the weight is impeding on your form and safety, as this is where you can do serious damage and cause you to have time away from your routine.

4.Lower and upper back

Isometric back exercises should be in high rotation in your fitness routine, but they do require greater diligence in perfecting form. If possible, try and complete these exercises in front of a mirror so you can ensure a flat back, proud chest and form integrity. Some back isometric exercises are:

Superman Cat stretches Leg lifts Pelvic tilts

Many core and arm exercises also activate the back, so make sure you are working the upper and lower back to achieve an even-strength distribution. When you build a rhythm and start to perfect your form, you can even start to incorporate light hand weights and dumbbells.

Tracking your isometric performance

When you have incorporated these isometric exercises into your fitness routine, you want to be taking note of when this bodyweight is no longer giving you the appropriate time under tension or when your rep count can increase. Purchasing home gym equipment is going to level up your performance in all muscle groups, and you can be strategic with the equipment you buy so that they cater to all muscle groups.

Nirvana Tech is driven by helping people achieve their fitness goals and ensuring they are set up safely at home to push their resistance to the limits. View the full range of gym equipment on our website and contact our knowledgeable team if you are looking for something more specialised to your needs.

For More Info: home gym rigs and racks

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fitjourneydaily · 3 months

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Achieving Mental Clarity and Inner Peace: A Guide to Mindful Meditation and Relaxation Techniques

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