#I need to see a doctor abt my anxiety like. bad. but Im too scared of going and wasting their time since the NHS is already strained | Explore Tumblr Posts and Blogs

plaguedoctormemes · 4 years

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Hey do u have any advice abt doing shots when ur afraid of needles? Ive been wanting to start T for a while now but one of the big mental hurdles ive got is that im terrified of needles and idk if I'd be able to do it on my own... it's bad enough that I procrastinate on making the drs appts I need to... most of my problem is i dont wanna SEE the needle go in, the idea of shots doesnt bug me unless I see it break the skin

I don’t specifically have a fear of needles, but I have lots of suggestions for you! Hopefully this can help anyone else who is curious, too. THIS WILL BE LONG BECAUSE I LIKE TO BE VERY DESCRIPTIVE, and honestly I wish I had a resource like this before I started taking T.

When you get your testosterone for the first shot they will definitely show and instruct you how to do it on your own. You should ask any questions or suggestions from your doctor first, cus they might have some valuable tips.

FIRST: if i have a day where I’m feeling particularly anxious, i ask someone I trust. I just answered an ask where I discuss this; i usually ask my stepdad or my friend. If you know someone else that takes T you can ask them too. You should do this only when your anxiety around it is particularly bad because you dont want to mentally associate taking shots with a lot of anxiety! You want it to be a neutral or positive routine experience- as easy as brushing your teeth!

Just know that the worst part is just getting it through your skin, and then its golden. If you’re using the proper size needle, it shouldnt hurt more than just a tiny pinch. That’s something I HAVE to tell myself every time i put the tip to my skin. Many people say to go fast and get it over with, but I’m much more comfortable taking it slow. Some places will hurt more than others so if you press and it hurts and scares you, shift the needle to a different area and try again. Sometimes i feel a pinch no matter what, and sometimes it slips right through! Ask your doctor about different shot-taking techniques, such as pinching your skin on the injection site to help it hurt less. My doctor recommends that I don’t do that because I have such little body mass, but your doctor may allow you to.

Now here are some things I like to do sometimes when taking my shot, before and during:

I chew gum. I get fidgety when i get a little nervous, so chewing gum while doing it helps me stay super steady when I need to.

Take a deep breath and stretch beforehand. Relax your body!

Watch/listen to something mildly entertaining. It takes the weight off the situation if I watch something that is interesting, fun or otherwise calming. Safiya Nygaard or Bernadette Banner on youtube is often my go-to shot taking channels. I start the video and line up my shot, look away as I press it in and feel the pinch, and I’ll check it a couple times as I push through and inject. DONT watch something that is too funny though because I almost poked my stomach once laughing my ass off LMAO.

Visualize how much happier and comfortable you will feel knowing the changes it will do to you. My girlfriend was really helpful in pumping me up for my shot, and would talk to me through it. Having a partner or a friend talk to you and encourage you, telling you how handsome or androgynous and happier you’ll feel taking it can help a lot. Sometimes I forced myself through it because I want broader shoulders and a sharper jawline, damn it!!!

Reward yourself. It’s nice to give yourself something small or do something special for yourself that you reserve ONLY for when you take your shots! Maybe a piece of your favorite candy, or you can treat yourself to something else. A little pinch is worth it for a mango Hi Chew, imo.

#ask #testosterone #t #the doctor is in

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smalltragedy · 3 years

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* herman tommeraas, cis man + he/him | you know donovan mercer, right? they’re twenty one, and they’ve lived in irving for, like, four months? well, their spotify wrapped says they listened to ice boy by corbin like, a million times this year, which makes sense ‘cause they’ve got that whole fear hidden behind a stoic stare, bleeding from your nose and from your gums, and the night sky with all its stars, with all its mystery and unknown thing going on. i just checked and their birthday is march 15th, so they’re a pisces, which is unsurprising, all things considered. ( james, 21, est, they/them )

looks away as i finally post his intro after being kinda awol fr however long. i love him a lot n hes also bri’s character mercy’s younger brother so u hv to be nice to him. think abt mercy’s life. then think abt ducky. im sry in advance tht his intro’s a little longer ive hd ducky fr like. a year or two n i’ve been playing him a While <3 as always like this if u’d like 2 plot n i’ll try 2 msg u bck bt otherwise im gna just hop right into threads bc obv i need to. change my methods.

ABUSE, VIOLENCE, DRUG ABUSE, EYE INJURY, GANG MENTIONS TW.

mini playlist.

father ;; the front bottoms / ice boy ;; corbin / lose yourself ;; eminem / my own worst enemy ;; lit / say it ain’t so ;; weezer / maps ;; yeah yeah yeahs / star stopping ;; lil peep / benz truck ;; lil peep / trauma ;; nf / northern downpour ;; panic! at the disco / your graduation ;; modern baseball.

statistics.

full name: donovan mercer.

nickname(s): ducky.

birthday: march 15th, 1999.

zodiac: pisces sun, aquarius moon, aquarius ascending.

mbti & temperament: intp & theorist / phlegmatic.

label: the despondent.

hometown: hell’s kitchen, new york.

sexuality: bisexual (bt not out).

pinterest.

biography.

born in hell’s kitchen to vinny mercer and a mother who ran out of the hospital as fast as she could, as soon as she was able. she’d gone so quick that she’d never given ducky a middle name - just donovan. the younger brother of mercy (shoutout 2 bri)

his father’s the right-hand man of a well known mob boss named lars amaretto, and so, you can imagine the kind of environment ducky (& mercy) grew up in. weapon & drug dealings, interrogations, violence around every corner. a brutal way of living, no place to raise two children.

implied abuse tw // their father was not kind, or merciful - and ducky was a runt compared to mercy, small and sensitive and kinder than his brother. weak, and filled with softness, with big brown eyes and a smile that should’ve been able to melt ice - but it didn’t. and it never did.

he cried often, and was punished often for it until he learned to stop crying - at least in front of their father, and mercy too, at some point. only in the comfort of his room, with doors locked and blinds drawn closed. implied abuse end of tw

he dreamed, too, dreamt often. he’d been obsessed with outer space since childhood, as long as he could remember. school had once shown man landing on the moon, and ducky wanted that. wanted to be that, wanted to be there, up with the stars, discovering the unthinkable.

abuse mention // but it was discouraged, heavily so - projects destroyed by an angry fist only to be reconstructed to the best of ducky’s ability, with mercy’s help, all throughout the night. he’d saved up for a telescope when he was thirteen, but it’d been destroyed almost immediately when discovered. not a day went by that their father didn’t tell ducky that he was, first and foremost, stupid - and would always be. end of abuse mention

to the point where he stopped trying, simply. he never graduated high school.

abuse mention // anxiety mention // anyways … at the age of fifteen, he’d have enough. he was sick of the abuse, the pain - the crying behind closed doors, the sneaking around, the constant feeling of needing to escape, impending doom, anxiety attacks in the shower and in school bathrooms and at the back of the bus where nobody sat besides him because he was - that boy, the son of that man, the brother of that brute. he’d been a teenager and he’d already been an outcast by all means - an outcast in his family, no matter how hard he tried to appease vinny, and an outsider everywhere else.

the plan took months of preparation, paper ripped out from the back of his school notebook and stuffed beneath his mattress, details of his escape from a checklist of essential items to makeshift maps of bus routes to different cities.

all for nothing, the moment vinny discovered it, the edge of a map sticking out after a rushed morning.

heavy abuse tw // violence tw // it’d been the same day he’d gotten the nickname - ducky - the way the wound wrapped below his mouth, and the way it’d begun to heal - puckered, at first, like a duck’s bill. a better name than eyepatch, at the very least. the scar’d run from the arch of his left brow, across his eye, down his cheek, and below his lip. his eye sustained injury, and not allowed to see a doctor about it, it never healed properly.

eye injury // corneal scarring, impairing his left eye. astronaut dreams destroyed, but not in a matter of seconds. in the matter of an hour, maybe more - and that’d been much, much worse.

he stopped trying to run away after that. tried to be more like their father, more like mercy - more brutish, less feeling. spoke less, and less. spoke hardly at all, unless spoken to first.

still didn’t matter. still lived his days in fear, still knew it’d never change. nothing would ever change.

the mercer brothers have been floating around the north carolina scene for ~5ish years now, trailing after their father who is consistently chasing after their mother with no luck. they’re currently residing in palm motel. can we get a hell yeah?

personality & facts.

he’s actually very? intimidating? when you first meet him. mercy’s younger brother, with a criminal’s record almost as long as his - a scarred face and a mean resting face. it takes at least five minutes of conversation beyond small talk before it starts to weigh on your mind that maybe, he’s not as bad as he seems.

and - well, he isn’t. but he’s guarded - so guarded. more-so than mercy, because mercy’s quicker to anger, quicker to react, and ducky tries so hard to drown out the noise. but he’s not a robot, and his facial expressions can give him away in a second.

he’s seen what happened when mercy had a glimpse of something good in his life (though, it wasn’t actually good at all - mercy had someone, at least. at the very least) - and how quickly it’d all fallen, and so ducky puts a barrier between him and others. distant, as much as he can be.

it hurts, because ducky isn’t by any means antisocial. he doesn’t hate people - he wants to be normal, wants to have friends and a girlfriend - or maybe even a boyfriend, god - but he’s so afraid. ducky is, by nature, a very scared person. terrified to his very core. he knows there is always eyes on him, and mercy too, and he knows that nothing is worth getting someone else hurt.

you know him as mercy’s little brother, and he’s quiet you know that - but his name is ducky, and you think - he’s not too bad. and he knows this, knows the doubts. knows that it’ll get back to mercy, eventually, that his brother is nothing more but a pussy. so he fights more than he’d like to, against the guilt that buries itself deep within his chest with every thrown fist. he throws up, afterwards, in the garbage can outside. too much to drink, he says, rare grin - because grins are convincing, and grins with bleeding gums are intimidating. he learned that from his brother.

violence makes him sick to his very stomach. he can’t watch horror films, or even action films, without feeling queasy. there’s been more times than he can count where he’d thrown up after a fight, or after an interrogation, usually in private but in the occasional presence of mercy.

they fight, a lot, sometimes - ducky’s too soft, too weak, and it’s bad and it’s terrible and ducky knows that mercy’s afraid. for him, of their father, and his wraith. ducky knows that if mercy isn’t hard on him now, their father will be on him harder. still. there’s resentment, small but there, like the flame of a match. he doesn’t know what’ll happen when there’s nothing more to burn, but he doesn’t want to find out. he’s afraid to find out.

he’s still in love with the moon and the stars, and the planet’s - and their moons, too. its subdued, now, though. a silent passion - one that is often not watered, left for rot. he sneaks into engineering lectures at the community college, occasionally, or physics, or whatever peeks the small curiosity inside of him.

commits small acts of kindness when nobody looks. doors held open, the meals of elderly folk eating alone suddenly paid. picks up litter besides trash bins, and always cooks extra than what he needs and leaves the rest for mercy. it’s these small things that make him feel, just the slightest, better about himself.

because god - there are layers and layers of self-loathing. it’s a labyrinth, and he’d never speak of it - but he can’t stand his own reflection. doesn’t keep photos of his family, only a few sparingly of mercy.

a liar, sad to say. has little experience with. ehem. intimacy, and the bodies of others, but lies often and says that he does. mostly to his brother, but word travels quick - and he’s not nearly as much as a fuckboy as is rumored, having only been with a handful of girls, if even that. it’s better this way - if people know that he throws others away like they’re nothing.

he ghosts often, too, if he does get to talking with anybody. the moment ducky feels a spark, something pulling at his poor heart, he ghosts. he develops feelings too easily, too often than he’d like. has left many friendships without explanation, because of this. you know the priest in fleabag season 2? the scene where he comes to fleabag’s house? yeah. tht’s ducky!

has maybe half the amount of clients that mercy does, but he’s working on it.

pretends he doesn’t care as much as he does. pretends a lot, like there’s nothing soft to him. but a trained eye can see clearly through this. even so - even if you can see that there’s more to ducky than violence and drug deals - you’d still have to break through a dozen walls.

in the rare occasion you get him talking - i mean, talking a lot - he’ll talk about space. ramble off a dozen useless facts about dwarf stars and black holes and all of jupiter’s moons. about a video game he likes, about nothing and everything at all. but as soon as he begins, he stops - embarrassed. apologizes, shuts his mouth, disappears to wherever. anywhere but there.

drug abuse // has a. complicated relationship with benzos n xanax n a various assortment of painkillers. ironic bc he hates drugs due to. his chosen career n wldnt do most of what they sell, bt yknow. this ws inevitable. hates beer bt forces himself 2 drink it bc toxic masculinity probably man idk.

overall just … he’s a soft boy, with a big heart - bigger than anybody else in his family, that’s for sure, but his exterior is far different than that, and it’s hard to tell.

violence mention // purposely loses fights so that he doesn’t have to severely hurt someone. because sometimes he just - he was raised in a violent environment, and sometimes he snaps. sometimes ducky just fucking snaps. and his vision goes red, and he can’t control himself - because need to survive kicks in, and violence is all he knows. if someone pushes ducky - pushes him enough, he breaks. he fights back. it’s all he knows. it’s all he knows. it’s all he knows, and that’s not an excuse - and he knows this, and god, he’s so tired. he is so. tired.

wanted plots.

u look good tonight ... ;; wld love a connection in which he is feeling emotionally compromised n maybe kinda hs a thing w someone bt hes like. very unreliable n kinda ghosting bc he is very afraid n it wld b maybe bad fr them to b anything other than hook ups. cld apply to smth very intensive or smth very surface lvl i’ll take thousands.

palms sweaty ... moms spaghetti ... ;; ppl tht ducky just hs fkn brawled. cld b anybody fr any reason. ducky prob lost n he prob lost on purpose bt also ur muse cld maybe kick ducky’s ass? cld b a fake fight cld b a real fight. cld b a npc fight n then ur muse cn patch up ducky? possibilities endless. maybe they hv a nice spaghetti dinner n both of them r both bruised up frm their fight. sometimes fights end in spaghetti dinners. thanks eminnem or whatever.

own worse enemy... ;; ducky needs friends bt hes bad at making friends n sometimes he fks shit up by pushing ppl away n self sabotaging n being a major cunt n sometimes he just ghosts bt hes always very remorseful abt it? this cld b a very like. up n down friendship of any type its just. where do they stand. r they friends. r they enemies. r they lovers? probably not lovers. prob just platonic. but still its the thought tht counts.

and also ;; literally just like. anything. clients who buy off of him n like. casual friends n casual enemies n casual hookups. ppl hes ghosted. ppl hes embarrassed himself in front of. maybe ur muse tries to get ducky to socialize or maybe ducky is like. u are too much fr me. n ur muse runs off crying. endless possibilities all u hv to do is call this number now.

#abuse tw #violence tw #drug abuse tw #gangs mention #eye injury tw #irvingintro #( ducky mercer. ) about. / ice boy.#sighs sm #also sry fr hw embarrasingly late this is #did i even spell tht rigth? no #did i spell tht one right? bno.#fuck.

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neo-shitty · 3 years

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toffee!

no dont apologise! i didnt check until just then so np :)

mmm yeah it is a bit trippy. hehe ITS TRUE THO. yeah sadly i think ur right, and tag blocking is probably a good idea. sometimes smut written well or not in excess is okay but goddamn when its abt 01 line and thats the whole fic... *silently blocks tags*

hehe i do that all the time lol this conversation is carrying on threads from a month ago :) mmm yeah ur probably right sadly, same. HA HE DIDNT HAVE A CHOICE and now i have someone to talk to abt them, so thats good! I KNOW felix was actually the one who got me into skz with his iconique gods menu line so i guess i have a soft spot for him. i always tell myself my bias is chan but ¯\_(ツ)_/¯ guess im more whipped than id like to admit. mmm yeah that does make sense dw i hope they do that as well. YES king seungmin hIMSELF. GODDAMNIT DONT GET ME STARTED ON MINHO IN GODS MENU I DIDNT EVEN KNOW HE WAS PART OF THE GROUP UNTIL I STARTED GETTING MORE INTO THEM. BITCH (affectionate) THE LINE DISTRIBUTION HAS BEEN UTTER DOG SHIT but *deep breath* its better now so were moving on adn hoping it stays that way. sis same but i may or may not have gone thru a rlly depressed phase and actively sought out the elimination episodes so i could actually force some tears out of my emotionless shell of a heart but what cna you do? lmaoo i feel that irl, binnie deserves more vocal lines. yesss channies accent is rlly prominent then, i think also the way he structures his phrasing? is more english speaking than korean? but yeah i totally get what ur saying. AJKSAL lmao

okay then! im excited for whenever it gets done! (maybe tag me?) ahh the cold shrivelled heart of a dark au writer beats again at the thought of torturing another poor characters very soul (/j) :(( yeah that would suck not being able to see them. ohhh ur on the other hemisphere to me! were just going into spring rn. mmm smth to look forward to! YES you put it into words. they rlly are pretty independent from the company (remember how jyp rejected that other dudes songs after like 3 seconds and then how he was apparently nervous to show the song hed written to chan cos chan was so good at writing hits ahhh sweet revenge) mmmYES we rlly need a mute and remove notifications button for our brains dont we?

YES CORRECT i totally agree. some people jsut dont give it a try, adn assume its bad cos its korean smh racist assholes. yes! im coming up to my 6 month anniv actually! sis sAME, i feel like theyre being tugged into appealing to the western american market and theyre not staying as true to their artistic flair as a group, especially with only writing english songs atm. *sigh* ah well, at least theyre bringing recognition to the kpop world. AHUH dead on, theyre going to be discarded pretty soon and then where will bp be? theyll prob go solo paths which is rlly sad but what can you do when the company is run by a prideful asshole? yg is not going to last much longer in the big four if they keep this up.

hehe you get it. oooh very cool! whos ur ult? (sorry if youve said this before) mmmm yeah good decision, i feel liek thats probably a wise decision. this is my first album release as a kpop stan (not counting mixtape oh) so i think ill get it for sentiments sake. yeah! im excited for the new music! mingi was the one who got me into them, but atm my bias is seonghwa followed by san, wooyoung and ateez but jonghos high notes man *swoon* he, yeah atm ive got jake, jay, nikki, jungwon and sunoo down so just trying to get the rest :) heh, yeah kard i rlly only got into cos of bm, ive seen him like interacting with a lot of idols and he seemed nice so i decided to check out the group. ikr gunshot man *another swoon*

no noe! i didnt know what it was until i got it lol. thx toffee ill try and take that to mind :) yeah lol im on a waiting list thats not going to be free until late september so hopefully i can hold on until then. hope ur okay, that sounds like it sucks, hope you can find someone. maybe ill just take you along on my phone and the therapist can get a two for one patient deal lmaooo. mmm, sorry no i havent mentioned it before, i dont rlly talk abt it much. uhhh basically hypermobility? if you google it, it doesnt seem bad, jsut joint flexibility but ive got the severe end of the stick, leaning towards ehlers danlos syndrome so thats fun. basically it just makes it hard for me to exercise, run, jump, stand or just walk for long periods of time and gives me a lot of joint and muscle pain so... thats fun! but obviously so many other people have it worse than me, so i try not to complain. normally in young people it will improve as they get older, but my doctor said bc its severe in me, its unlikely to get much better. but again, i dont have the worst lot in the bunch, so its all g.

oh its good that its not the bad type of rain, a light sprinkling can be relaxing sometimes. aww thx darl, the concern is appreciated but it went pretty well and i managed not to cough too much on stage or kill myself trying to run around to the other side of the stage in the pouring rain so thats good! oooh tea buddies! my dogs a labradoodle, but shes a bit more of a feral poodle lol not much labrador in her at all, unless its her relentless urge to hunt down every bird that has ever walked this earth smh :((( hopefully they can come back on soon, does uni have dances?

ahhh a mood if i ever heard one. hopefully things will get better for you soon, ik anxiety sucks ass. ooh thats always good! when its sunny here, its always melt ur thongs to the pavement hot so the nicely cool sunny days are a lovely change. hehe impatience is not so good for you, but good for us that get to see ur beautiful theme early. ahh no worries, itll come eventually hopefully. and if not, then just things that make you not anxious are good. it doesnt have to be black or white, sometimes gray is good. mmmmm sames i have midterms this week to catch up on and then two weeks of end of terms so thats fun! i hope u can overcome that a little, heres some channie to be ur motivation https://www.youtube.com/watch?v=a8LWyNjzOww. hah! i hear that all the time, he seems to be everywhere. did you see that tiktok of hans slowed back door rap, i stg it sounded EXACTLY like namjoon, it kinda scared me. also teh beginning of another day, sounds so much like joon i swear.

that reminds me! idk ur biases! i feel like this should be smth i should know so please! feel free to elaborate!

ahh im glad, i was worried it is. mmm same, so no hard feelings if either of us misses a day or smth. ill start worrying if weeks/months have gone by, but if its just a little while thats more than fine. ill just picture you studiously completing notes and i wont worry lol

<3 w.a. 🐺

at some point i really think i'm going to start blocking accounts because blocking tags won't be enough. i saw ask tags the other day and it just made me want to bleach my eyeballs.

i could talk about god's menu felix for hours man. the teaser for god's menu that featured his part on the bridge made me look forward to the mv release. you: biases chan, also you: lixiesbabyhands. yes you are more whipped than you think. i can't believe orange haired minho was given NOTHING during that era but they kind of made up for it in the b-sides. i also hope it stays that way. the distribution for this era was pretty fair.

"torturing another poor character's soul" in all honesty, i used to live for this. 2017 me leading up to early 2020 wrote nothing but angst. i have another aussie friend on twt and tbh i'm still really (O.o) about the seasons! jyp should be terrified skz could easily take over that company. heck if skz grow old and start their own company, they'd probably do a great job at running it. PLEASE. i have issues on muting/notifications both mentally and in real life. sometimes, i just wish to disappear.

some people in my country are just disgusting tbh. not only racist but homophobic too. they label kpop as 'gay' and it DISGUSTS me. it's a problematic behavior/mindset people in my country need to fucking get rid of. anyway, HELP ME 6 MONTHS??? and i've been in this shit for like a decade eye. tbh, i’m not fond of kpop groups trying to appeal to the western audience :// it feels like they’re losing their identity in a way. yes recognition but at what cost? yg has my favorite groups but that’s one shitty company when it comes to promoting.

okay my ult! it’s haechan from nct but i consider chan an ult too. like a close second above my whopping list of kpop boys. oh yes! you should get the album just for like a keepsake? remembrance? how did mingi appeal to you? omg did you start getting interested in ateez back when he was still on hiatus? NOT YOU BIASING THE SAME PEOPLE I DID WHEN I FIRST STARTED STANNING. the infamous ateez thot-line. jongho is easily one of the best fourth gen vocalists out here, no one can change my mind :( good luck with memorizing the rest of enhypen! just in time for the comeback too. i hope i’ll get into kard soon but i’m pretty content (and a tad bit overwhelmed) with the amount of groups i stan right now.

please hold on though, feel free to vent here if you like. thanks for the offer tho HAHA but like i’ll try to get checked here too when the cases die down a bit. i’m sorry to hear about your condition though :( please don’t ever overwork yourself to the point that your joints/muscles would ache. it’s completely valid to complain about it tho. i get that you have others in mind but keeping that mindset really doesn’t do you (like you internally) any better? so if you need to, vent your frustrations out and don’t keep it in.

oh my god, about your performance last sunday. was the stage out in the open? glad you didn’t cough too much and did well on your concert. i’m proud of you! i can never understand dogs and poor birds T_T uni doesn’t have dances unfortunately. i think there’s just one party at the end like a graduation ball. what year are you in anyway? if it’s something that you’re fine with sharing. if not, it’s cool.

good luck with your exams! and thanks for the link! AHA what a cutie. i think he does this motivation thing once in a while during his lives and it’s just comforting. yeah joon and han my irl just freaked when we made that discovery. ult crumbs for her. oh god not me forgetting about every biases when you asked. you can ask for my biases in a few groups just list down the one’s you’re interested in knowing.

i missed yesterday because i was grinding and finishing what if we stay + school work. finally did it today. i’m sure i’ll reply in like a day or two, definitely not a month unless i state otherwise. if i ever decide to abandon this blog, i’ll let you know.

#toff.asks #wild anon 🐺

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