#Makhana pudding

[ranjit7853]

Benefits of Eating Makhana

Makhana are the edible seeds of Prickly Water Lily (Euryale ferox) which is a species of water lily found in southern and eastern Asia. It is the only extant member of the genus Euryale. There are many benefits of eating Makhanas. The plant is known for its large, round leaves that are covered in sharp spines. The flowers are also large and purple. The plant’s edible seeds, called fox nuts or…

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#Digestion #fiber #Heart health #including protein #magnesium #Makhana #Makhana pudding #nutrients #Phosphorus #Popped makhana #potassium #Prickly water lily #Roasted makhana #Skin #Snacks

[foodwithrecipes]

Milk and Fruit Dessert. Milk is an excellent source of calcium, which is important for bone health and prevention of osteoporosis. Milk provides high-quality protein , Read the full recipe https://foodrecipesoffical.blogspot.com/2023/12/481-healthy-food-recipe-layered-milk.html… http://foodrecipesoffical.blogspot.com

#Bread Pizza Roll #Coconut-Pineapple Kalakand #Sweet Majoon #papaya pudding #“Lub-e-Maashuk Kebab” #Green Corn Sandwich #same curry #Prawns and Avocado Salad #Stuffed Green Peppers #Jaggery-Flour Modak #Delicious Jaggery Laddus #Kashiphal Halwa #Potato and Keema Cutlet #Muesli Laddus #Makhana Malai Barfi #Nutrila Aloo Gobi #Curd Sholay #Kakadiya Vegetable #Veg Burger. #Walnut and Fig Pudding #Sweet Potato Barfi #Potato-Buckwheat Pakodas #Fasting Puri #Sabudana Vada #Paneer Pinwheels #Almond Pudding #“Paan Pumpkin Cream.” #"Potato Jalebi #Pan-fried chickpea #Chicken Shashlik Sizzler

[rajanjolly]

Makhana Kheer Recipe | मखाने की खीर | Fox Nut Pudding

#youtube #makhana kheer #fox nut pudding #rajan singh jolly

[benefitsofmakhanaduringpregnancy]

Pregnancy Cravings? Pick a nutritious bowl of makhana 

When we enter into the most important phase of our lives, It’s really important to eat the correct foods in a balanced way during pregnancy. Additionally, cravings for specific types of food tend to be more significant during than the entire meal. However, not every type of hunger is beneficial. So, if you’re desiring a quick snack like chips and crackers, go ahead and grab a bowl of makhana—it’s a lot healthier than chips and crackers when you’re pregnant. Makhana, sometimes referred to as lotus seeds or fouts, is a pregnancy superfood.Furthermore, the following explains why makhana is a superfood and a tiny nutrient powerhouse:

Pack of nutrients – Makhana is an excellent source of calcium, manganese, iron, phosphorus, vitamins, and amino acids. Controls blood pressure – It controls hypertension as it has high potassium and low sodium content. Controls diabetes – It has a low glycemic index so it’s even good for pregnancy with gestational diabetes. Good for digestion – It is rich in dietary fiber and strengthens the digestive system. women require a good amount of calcium during pregnancy for the healthy development of a fetus. Calcium deficiency is one of the common issues in pregnancy. To avoid this, consuming makhana in moderation is the key to healthy bones in pregnancy assuring healthy bones. Controls weight gain – Makhana is low in calories and has no unhealthy saturated fat, hence controlling the excessive weight gain during pregnancy. It provides the healthy weight gain for pregnancy. Energy booster – It’s an instant energy booster due to its high nutritional value. Boosts immunity – Makhana is rich in antioxidants boosts immunity and keeps the body healthy overall. Prevents pregnancy symptoms – It helps in avoiding morning sickness and nausea. Promotes good sleep – The alkaloids present in makhana prevent anxiety and insomnia during pregnancy and promote good sleep for a pregnant woman. So, to add more flavor and happiness to your pregnancy, consume your makhana in a variety of ways. Enjoy them as a dessert, or cook makhana raita and curry, roast them in ghee with salt and black pepper, or create makhana kheer and pudding. These are a few suggestions for a nutritious makhana diet that will support a healthy pregnancy lifestyle.

#pregnancy #makhana during pregnancy

[vegrecipebook]

Makhana Kheer Recipe / Foxnuts Pudding Recipe

#makhana kheer #makhana recipe #fox nuts #phool makhana #makhana #vrat #navratri fast

[mysticalhinduism]

This Diwali eat Traditional yet Healthy cuisines, Here are some recommendations to deliciously guilt-free Dishes:

1. Makhana Kheer:

Makhana Kheer, prepared with fox nuts (makhana), milk, and sweeteners, is a delicious and creamy dessert often enjoyed during Navratri.

2. Peanut Ladoo:

A simple and energy-boosting dessert, Peanut Ladoo made from roasted peanuts and jaggery is a sweet treat during Navratri.

3. Barnyard Millet Dosa:

Dosa made from barnyard millet batter is a light and crispy option for a fulfilling meal during Navratri.

4. Fruit Salad:

A refreshing and nutritious option, fruit salad made with assorted fruits is a popular choice during Navratri fasting.

5. Kesar Phirni:

Kesar Phirni is a creamy and aromatic rice pudding made with saffron, milk, and rice flour, offering a rich dessert experience during Navratri.

*This Navratri Let your home smell like Indian culture with our incense stickes, dhoop and more pooja items which reminds you to make these homemade traditional Indian cuisines sharing the love of festival with all the family members and neighbourhood*

For Navratri Pooja items please visit https://vedicvaani.com/catalogsearch/result/?q=Navratri

[the-boyo1]

Exploring the Nutritional Treasures of BoYo Jaggery Coated Makhana

A delicious and healthy food that has become more well-known recently is makhana covered with jaggery. Makhana, often referred to as fox nuts or lotus seeds, is a nutrient-rich food that is frequently eaten in its roasted form. It produces a special and pleasant dessert with various health advantages when paired with the natural sweetness of jaggery. In this post, we'll discuss the jaggery-coated makhana's nutritional benefits and why it makes a perfect supplement to a healthy diet.

Introduction

The health benefits of lotus seeds are combined with the inherent sweetness of jaggery in the traditional Indian snack known as Jaggery Coated Makhana. In addition to satisfying your sweet craving, this combo offers a variety of necessary nutrients. If you're searching for a guilt-free treat or a nutritious snack, Jaggery Coated Makhana is a good choice.

What is Jaggery Coated Makhana?

Makhana is roasted in a skillet until they are crispy, and then they are covered in a syrup made of jaggery. Makhana, which is made from the seeds of the lotus plant, is very nutrient-dense and has long been a staple of Indian cuisine. The inclusion of jaggery, a natural sweetener manufactured from date palm or sugarcane juice, gives the snack a distinctive taste and extra health advantages.

Nutritional Profile of Jaggery Coated Makhana

Makhana, which is covered with jaggery, is packed with minerals. While being high in protein, fiber, and several necessary minerals including magnesium, potassium, and phosphorus, Makhana itself is low in calories and fat. The snack is a good source of iron and other trace elements when it is paired with jaggery.

Jaggery Coated Makhana is Nutritious and Mouthwatering!

The easy-to-go ingredient, makhana, is an all-time favorite of all. Be it your dishes, desserts, those sweet kheers, or even in that paysam!

But do you know, they are even used in traditional forms as medicines to cure, owing to their numerous health benefits? They are an excellent source of several important nutrients and a great addition to a healthy diet.

They are rich in calcium, magnesium, iron, and phosphorus, helping in supporting bone health, regulating blood pressure, and decreasing cholesterol levels. They are also a rich source of antioxidants, which prevents oxidative stress and even protect against chronic conditions like heart disease, cancer, and type 2 diabetes.

Health Benefits of Jaggery Coated Makhana

Rich in Antioxidants: The antioxidants in jaggery-coated makhana assist shield your body from oxidative stress and cellular deterioration.

Encourages Digestive Health: Makhana has a lot of fiber, which helps with digestion and encourages bowel regularity to prevent constipation.

Increases Energy Levels Jaggery is a great snack for individuals who need a rapid energy boost since it contains natural sugars that give you a boost right away.

Aids in Weight Management: Makhana is a filling food that aids in weight management and helps regulate hunger cravings since it is low in calories and high in fiber.

Controls Blood Pressure Makhana has a high potassium content and a low salt content, which helps to maintain normal blood pressure levels.

Incorporating Jaggery Coated Makhana into Your Diet

You may eat Jaggery Coated Makhana as a solitary snack or in a variety of other ways to boost the nutritional value of other foods. Listed below are some suggestions for include it in your diet:

Snack: To stave off hunger in the middle of the day or at night, eat a handful of makhana that have been coated with jaggery.

Trail Mix: To make a tasty and nutritious trail mix, combine jaggery-coated makhana with various nuts, seeds, and dried fruits.

Breakfast Cereal: To add more crunch and sweetness to your yogurt or breakfast cereal, add makhana coated in jaggery.

Dessert Topping: Crush the makhana that has been coated in jaggery and use it as a garnish on pudding or ice cream.

Precautions and Potential Side Effects

While Jaggery Coated Makhana offers numerous health benefits, it is essential to consume it in moderation. Jaggery is still a form of sugar and should be consumed as part of a balanced diet. Additionally, individuals with diabetes should be cautious due to its high sugar content. If you have any underlying medical conditions or allergies, it is advisable to consult a healthcare professional before making it a regular part of your diet.

Conclusion

Jaggery Coated Makhana is a delectable and nutritious snack that offers a range of health benefits. Packed with essential nutrients, antioxidants, and fiber, it serves as an excellent option for those seeking a healthier alternative to conventional snacks. By incorporating Jaggery Coated Makhana into your diet, you can indulge in a tasty treat while nourishing your body.

FAQs

Q1: Can diabetics eat jaggery coated makhana?

A1: People with diabetes should take jaggery-coated makhana in moderation since it contains natural sugars. Ask your healthcare practitioner for specific recommendations.

Q2: Can Makhana with Jaggery Help You Lose Weight?

A2: Yes, jaggery-coated makhana is a low-calorie, high-fiber snack that, when included in a healthy diet, can help regulate hunger pangs and promote weight management.

Q3: Where can I purchase jaggery coated makhana?

A3: You can purchase jaggery coated makhana from the BoYo website or click on the given LINK.

Q4: Is it OK to eat jaggery coated makhana when pregnant?

A4: Consuming Jaggery Coated Makhana while pregnant is typically safe. But for a safer side do consult your doctor.

Q5 What is the maximum storage time for jaggery coated makhana?

A5: Jaggery Coated Makhana may be kept for a few weeks if it is kept in an airtight container in a cold, dry location.

#Jaggery Coated Makhana #boyo Jaggery Coated Makhana

[blogs247]

Indian vegan diet plan

As more and more people become aware of the impact of their food choices on their health and the environment, veganism is gaining popularity in India. 

A vegan diet consists of only plant-based foods, excluding all animal products such as meat, dairy, eggs, and even honey. 

Check my home page onenessvision 

In this blog, we will discuss an Indian vegan diet plan along with a sample diet chart.

A balanced vegan diet should include a variety of whole foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds.

 It is also important to pay attention to portion sizes and limit the intake of processed foods and sugar.

Check this website fitsbuzz

sample Indian vegan diet plan that is affordable and suitable for normal people:

Breakfast:

Upma made with semolina, vegetables, and peanuts

Poha made with flattened rice, vegetables, and peanuts

Sandwich made with whole wheat bread, cucumber, tomato, and hummus

Mid-morning Snack:

Banana or apple

Roasted chana (chickpeas)

Roasted makhana (lotus seeds)

Check my new post 5 essential workout equipment for women 

Lunch:

Rajma (red kidney bean) curry with brown rice or roti

Chana masala (chickpea curry) with brown rice or roti

Mixed vegetable curry with brown rice or roti

Afternoon Snack:

Chana chaat (chickpea salad)

Roasted peanuts or almonds

Homemade popcorn

Dinner:

Vegetable curry made with seasonal vegetables and brown rice or roti

Tofu and vegetable stir-fry with brown rice

Dal (lentil soup) with brown rice or roti

Dessert:

Fruit salad with soy yoghourt

Vegan custard made with cornstarch and plant milk

Semolina pudding with raisins and nuts

Remember to drink plenty of water throughout the day and avoid sugary drinks

 This diet plan can be modified to suit individual tastes and preferences.

Check my related go green with a vegan diet plan 

In conclusion,

 A vegan diet can be affordable and accessible to everyone, even for normal people. With a little planning and creativity, it is possible to create a well-rounded and nutritious vegan diet that is enjoyable and satisfying.

[bestechlatestblog]

What to eat this Navratri 2023 and Stay Healthy? step by step

Navratri is a Hindu festival celebrated over nine days in which people fast and Offerings for the 9 Forms of Navaratri Goddesses. Some people Avoid consuming non-vegetarian food, alcohol, and grains.

Here are some tips for staying healthy and what to eat during Navratri:

Plan your meals in advance:

Before the start of Navratri, plan your meals for each day. This will help you avoid last-minute confusion and ensure that you have a healthy and balanced diet throughout the festival.

Include fruits and vegetables:

Fruits and vegetables are a great source of nutrition and are a must-have in your Navratri diet. Some fruits and vegetables that you can include in your diet are bananas, apples, papayas, cucumber, pumpkin, and bottle gourd.

Go for protein-rich foods:

Protein is essential for maintaining muscle mass and keeping you full for a longer time. Some protein-rich foods that you can include in your diet are paneer, tofu, curd, and milk.

Also, check- The Most Amazing best Starbucks drinks for summer around the World

Choose healthy snacks:

Choosing healthy snacks during Navratri can help you stay energized and avoid unhealthy food options. Here are some healthy snack options that you can include in your diet:

Roasted makhana (fox nuts)

Mixed nuts (almonds, cashews, pistachios)

Fruits (bananas, apples, pomegranates, papayas)

Sabudana khichdi (tapioca pearls cooked with vegetables and spices)

Kuttu ki pakodi (buckwheat flour fritters)

Sweet potato chaat (roasted sweet potato mixed with spices and chutney)

Curd (plain or flavored with fruits)

Fruit smoothie (blended fruits with yogurt or milk)

Singhaare ke atte ka halwa (water chestnut flour pudding)

Roasted chana (chickpeas) seasoned with spices

Remember to choose snacks that are low in calories, high in fiber and protein, and avoid snacks that are high in salt, sugar, or fat.

Use alternative flours: During Navratri, avoid consuming grains and instead use alternative flours like kuttu ka atta (buckwheat flour), singhara ka atta (water chestnut flour), and rajgira ka atta (amaranth flour).

Stay hydrated:

Staying hydrated is important during Navratri to maintain good health and prevent dehydration. Here are some tips for staying hydrated during the festival:

Drink plenty of water: Drink at least 8-10 glasses of water every day to stay hydrated. Carry a water bottle with you wherever you go.

Coconut water: Coconut water is a great source of hydration as it is rich in electrolytes and nutrients.

Lemon water: Squeeze some lemon juice into your water for added flavor and to boost your immune system.

Buttermilk: Buttermilk is a good source of hydration and also helps in digestion.

Fruit juices: Freshly squeezed fruit juices are a great way to stay hydrated and also provide essential nutrients and vitamins.

Avoid caffeine and alcohol: Caffeine and alcohol can dehydrate your body, so it's best to avoid them during Navratri.

Remember to drink fluids throughout the day and not wait until you feel thirsty. Additionally, if you're fasting during Navratri, it's important to break your fast with fluids and light foods to prevent dehydration and other health problems.

Recommended- 10 Best Coffee Drinks to Order at Starbucks

Avoid overeating:

Overeating during Navratri can lead to digestive problems, weight gain, and other health issues. Here are some tips to avoid overeating:

Control your portion sizes: It's important to eat in moderation and control your portion sizes. Eat small meals at regular intervals instead of large meals.

Avoid processed and fried foods: Processed and fried foods are high in calories and can lead to overeating. Instead, opt for whole foods like fruits, vegetables, and nuts.

Eat slowly: Chew your food slowly and enjoy each bite. Eating too quickly can lead to overeating and digestive problems.

Listen to your body: Pay attention to your body's hunger and fullness signals. Stop eating when you feel full.

Don't skip meals: Skipping meals can lead to overeating later in the day. Make sure to eat small meals at regular intervals to keep yourself full.

Plan your meals in advance: Plan your meals for the day in advance to avoid last-minute confusion and ensure that you have a balanced and healthy diet.

Remember that Navratri is a time for fasting and spiritual cleansing, so it's important to focus on your spiritual goals and avoid excessive indulgence in food.

By following these tips, you can have a healthy and balanced Navratri diet.

Final Thought

Navratri is a time of spiritual reflection and renewal, and it's important to approach the festival with a balanced and healthy mindset. By following a healthy diet, staying hydrated, and avoiding overeating, you can ensure that your body is nourished and your mind is focused on the spiritual significance of the festival. Remember to listen to your body, plan your meals in advance, and make healthy choices to ensure a happy and healthy Navratri.

For more- Every Major Type Of Red Wine You Would Ever Need To Know

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#Navratri #chaitra #healthy eating

[masalavegan]

Happy Lohri 🔥 The North Indian harvest Festival celebrating family, expressing gratitude & counting our blessings ❤️ Here’s our celebratory “Thali” platter with, 1. Pindi Chole (dry Chickpeas cooked with warming spices) 2. Kulcha (Wholemeal Flatbread with Yeast) 3. Saag (puréed Kale & Dandelion greens) 4. Makki Roti (gluten free corn Flatbread made with Polenta) 5. Atte Ka Halwa (Wholemeal Flour Pudding sweetened with Erythritol & cooked in Cashew Milk) 6. Kale Gulab Jamun (a baked version of the famous Gulab Jamun, made with Fruit Bread dumplings in an Erythritol - Coconut Sugar syrup) 7. Atte ke Pinni (oval shaped Wholemeal Flour Energy Balls with Almond Flour, sweetened with Date paste) 8. Chikki (caramelised Coconut Sugar Fudge with peanuts) 9. Til Patti (Strips made with roasted Sesame & Coconut Sugar) 10. Makhana (air popped Lotus seeds) 11. Murmura (spicy Puffed Rice flavoured with Asafoetida, fresh Curry Leaves, Turmeric, Red Chilli powder & Kala Namak/ Salt) 12. Pan roasted Papad (dried Lentil flour & spiced crisp bread) #lohri #masalavegan #pindichole #punjabikhana #veganindian #saag #kale #dandeliongreens #makkikiroti #glutenfreecornbread #kulcha #wholemealbread #wholefoodplantbased #noghee #crueltyfreecooking #til #sesame #murmura #attekahalwa #karahparshad #chikki #sesamechikki #gachak #gharkakhana #punjabiveganrecipe #kindfood #kalejamun #makhane #vegansofinstagram #veganfortheplanet (at Sydney, Australia) https://www.instagram.com/p/CnXky4YB7GB/?igshid=NGJjMDIxMWI=

#lohri #masalavegan #pindichole #punjabikhana #veganindian #saag #kale #dandeliongreens #makkikiroti #glutenfreecornbread #kulcha #wholemealbread #wholefoodplantbased #noghee #crueltyfreecooking #til #sesame #murmura #attekahalwa #karahparshad #chikki #sesamechikki #gachak #gharkakhana #punjabiveganrecipe #kindfood #kalejamun #makhane #vegansofinstagram #veganfortheplanet

[e24bollywood]

Follow this recipe for Tasty Makhana Kheer

Follow this recipe for Tasty Makhana Kheer

Makhana Kheer Recipe: Whenever there is any auspicious work or worship in someone’s house, kheer is definitely made. In fact, when it comes to Indian deserts, the name of rice pudding comes at the top. It is also easy to make and tasty to eat. But today we are not going to tell you the recipe of Rice Kheer but the recipe of Makhana Kheer. Makhana comes in the category of dry fruits which are also…

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#follow #Kheer #Makhana #Recipe #Tasty

[foodwithrecipes]

Jain version of Veg Kolhapuri. Copper, selenium, iron, potassium, magnesium, phosphorus, and zinc are found in coconut. Read full recipe https://foodrecipesoffical.blogspot.com/2023/11/463-healthy-food-recipe-jain-version-of.html… http://foodrecipesoffical.blogspot.com

#Coconut-Pineapple Kalakand #Sweet Majoon #papaya pudding #“Lub-e-Maashuk Kebab” #Green Corn Sandwich #same curry #Prawns and Avocado Salad #Stuffed Green Peppers #Jaggery-Flour Modak #Delicious Jaggery Laddus #Kashiphal Halwa #Potato and Keema Cutlet #Muesli Laddus #Makhana Malai Barfi #Nutrila Aloo Gobi #Curd Sholay #Kakadiya Vegetable #Veg Burger. #Walnut and Fig Pudding #Sweet Potato Barfi #Potato-Buckwheat Pakodas #Fasting Puri #Sabudana Vada #Paneer Pinwheels #Almond Pudding #“Paan Pumpkin Cream.” #"Potato Jalebi #Pan-fried chickpea #Chicken Shashlik Sizzler #Methi Corn Pulao

[rajanjolly]

Sehat Aur Swad Se Bharpoor Ye Makhane Ka Halwa Ek Baar Khayeinge To Doosre Sabhi Halwe Bhool Jayenge | Makhana Halwa

#youtube #makhana halwa #fox nut pudding #rajan singh jolly

[vinodcookware]

Top 3 Navratri Vrat (Fasting) Recipes for 2022

It is that time of the year again when Goddess Durga is worshipped with decorative items, jeweled clothing, kumkum, and a delicious spread of food. This festival is popularly known as the Tomorrowland of Gujaratis; however, the Hindu festival of Navratri is celebrated throughout the country at a magnificent scale by worshipping the nine incarnations of Goddess Durga.

People often observe fast (vrat) on all the days of Navratri. We have collated some not-so-common recipes that you can try in this Navratri in place of your usual fasting dishes.

Banana Walnut Lassi

A great recipe where you will not have to compromise on your cravings. And also, it barely takes 10 mins to make it!

Ingredients: 1 cup yogurt, a couple of bananas, walnuts, 1 tsp mixture of flax seeds and sesame seeds, and 2 tbsp honey.

Method:

In a food processor, blend yogurt, bananas, walnuts, seeds, and honey;

Blend it till the mixture is creamy and smooth;

Transfer it to a glass. You can garnish it with chopped walnuts and serve.

Alu Ki Kadhi

This is one of the perfect dishes to make for lunch while observing Vrat. This is a very easy yet filling recipe made with our very own oh-so-versatile potatoes.

Ingredients: 1kg potatoes that are boiled, peeled, and mashed smoothly, 2 tsp rock salt, ¼ tsp chili powder, ½ cup singhara flour, ½ cup curd, a few curry leaves, ½ tsp cumin seeds, 2 red chilies, 1 tbsp chopped ginger paste, ½ tbsp coriander powder, and 3-4 cups of water.

Method:

Make a thick batter out of potatoes, flour, and chili powder. Separate ¼th of the batter and set it aside.

Heat some oil in a wok. From the batter set aside, make pakoras by dropping in spoonful of batter in the oil so that they look like small balls. Fry till they are golden brown and set them aside.

Turn the ¾th batter into smooth paste by adding curd and water.

In a pan, heat 2 tbsp oil and add curry leaves, and cumin seeds. Once the cumin seeds are done crackling, add the whole red chilies and ginger paste.

Add the curd paste from point c, salt, and coriander powder and bring it to a boil. Remember to keep stirring over low flame till the paste thickens slightly.

Now add the pakoras made in step b above. Let them simmer for a couple of minutes.

Garnish with coriander leaves and serve it hot.

Makhana Kheer

This is a traditional Indian pudding that is really creamy and flavorful, one that you may desire to make even on normal non-festive days!

Ingredients: 1 cup makhana, 3 cups milk, 2 tbsp ghee, a few saffron strands, ¼ cup sugar, and 1 tsp cardamom powder.

Method:

In a heavy bottom saucepan, pour in the milk and heat it on a medium flame for ~7 to 8 minutes while stirring occasionally to avoid milk getting stuck to the bottom of the saucepan.

Heat some ghee in a separate frypan on another stove and fry the makhanas till they are light brown and crispy. Transfer to a bowl and set it aside.

Once the milk is thickened, add saffron, sugar, and the makhanas. Simmer the mixture for another 5 to 7 minutes till all the sugar has melted.

Sprinkle the cardamom powder and stir it. You can now turn off the gas.

Garnish with some roasted cashews and serve hot.

Festivals like Navratri offer an opportunity to cleanse your body. Fasting is an art and if not done correctly, can make you irritable. But worry not, these delicious recipes will keep your cravings at bay and also help you follow the traditions with happy feelings!

Apart from the colorful clothes, prayers and dancing, we hope you embrace joy and festivities with these delectable yet cleansing recipes! Do let us know which ones you liked the best and how they turned out in the comment section below.

[alfafoods]

Health Benefits of Makhana: 7 Incredible Advantages of Fox Nuts

The new popcorn is makhana. It is inexpensive, nutritious, simple to cook, crispy, and delectable. Makhana, often referred to as fox nuts or lotus seeds, are harvested from the perennial Euryale ferox plant that grows in ponds and wetlands. As the seeds are seen as lucky, makhana is frequently offered to gods during religious ceremonies or festivals. During pujan or festivals, it is utilised to make porridges or sweet puddings for prasad. Makhana is a healthy alternative to processed foods because it contains no trans fat and is easy on the stomach. Here are some additional advantages of eating makhana for health.

1. Anti-Inflammatory Qualities

Flavonoids, which are substances that benefit the body, are abundant in fox nuts. The flavonoid lowers inflammation and reduces cardiovascular risk. They aid in maintaining your health and have anti-bacterial qualities.

Also, take ideas from our previous blog on: Makhana is "The Superfood for a Healthy Life"

2. Cleanses the Spleen

Red blood cell production and elimination occur in the spleen, a bodily organ. Fox nuts aid in the organ's healthy detoxification and operation.

3. Reduces the Rate of Ageing

Fox nuts contain flavonoids, which are also antioxidants. It combats free radicals and slows down the ageing process. It makes you healthier. Consuming makhana will aid in preventing ageing symptoms like wrinkles, fine lines, and early hair ageing. Start consuming fox nuts right away.

4. Keep Blood Pressure Steady

Fox nut, which is high in potassium and low in sodium, is good for persons with high blood pressure. Makhana is one of the greatest ways to maintain systolic blood pressure levels and aids in controlling blood pressure.

5. Battles Infertility

Fox nuts will assist in maintaining the water content of your body and keeping it hydrated. This aids in keeping bodily secretions more hydrated. Both the quantity and quality of the semen are enhanced. Makhana is also considered good for the reproductive system.

Also, take ideas from our previous blog on: 25 High Protein Snacks That Are Healthy and Portable

6. Calcium-Rich

Calcium is abundant in makhana, helping to keep your bones and teeth healthy. As it meets your body's necessary calcium requirement, consuming it will strengthen your bones. Additionally, it benefits those who have osteoporosis and joint issues.

7. Benefits Arthritis Sufferers

Because makhana is high in calcium, it is also beneficial for persons with arthritis and other joint conditions. Fox nuts can assist in keeping the body's calcium levels stable.

Also, take ideas from our previous blog on: What is Makhana? Everything You Need to Know About the Indian Superfood

For improved health, include makhana into your diet. So, instead of getting the usual popcorn the next time you visit a movie theatre, nibble on some makhana.

#makhana #alfafoods #snacks #healthyfoods

[vegrecipebook]

Makhana Kheer Recipe | Makhane Ki Kheer Recipe | Makhana Dessert Recipe

Step by Step Recipe: https://vegrecipebook.com/makhana-kheer-recipe/ 

#makhana kheer #makhana recipes #makhana recipe #vegrecipebook