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nuesnakbuispor1972-blog · 5 years

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aspelladay · 6 years

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Witch Hazel

(Hamamelis virginiana)

A beloved North American native that produces star-shaped yellow flowers in the late autumn. The extract of the bark and leaves is used as an astringent to treat bites and bruises. The branches have been employed as divining rods to find underground sources of water or mines. In the fall, the dry, brown, acornlike seed capsules snap open and throw seeds up to thirty feet away.

(from Wicked Plants by Amy Stewart) 

#plants #herbs #botanicals #ingredients #witch hazel

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buymakeupproducts · 3 years

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60Pcs 24k Gold Collagen Eye Mask Seaweed Moisturizing Eye Patch Anti-Wrinkle Anti Aging Remove Dark Circles Eye Skin Care TSLM1

Description: Ingredients: Hyaluronic acid, sodium hyaluronate, Fucus extract, 24k gold North American witch hazel，Seaweed extract Product efficacy: Enriched with sorts of extracts, it provides intensive hydration to your eyes and diminishes the signs of aging. It makes your eyes firmer, smoother and regenerated. The eye mask will become thinner and thinner with the excellent absorption of…

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oxmarble28-blog · 5 years

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3 Remarkable Benefits Of Witch Hazel And How To Use It

I’ve written extensively here on my blog about natural health and beauty topics, and many of those posts have included some mention of witch hazel. In fact, I even wrote a post entirely about ways you can use witch hazel! (Check that out at the link below.) But even as familiar as I have become with using witch hazel, I didn’t know a lot about what it actually is or how it works!

Related: You’ll Love These 26 “Magic” Ways To Use Witch Hazel

So that is where today’s post comes in. I’ve done my research, and I’m ready to provide some real answers today! We’ll be doing an exploration into the mysterious, magical world of witch hazel. I’ll tell you all about what it is, the benefits of witch hazel, the kinds of witch hazel products you can find in stores, and even the best ways to apply it! If you’ve ever wondered what’s the deal with witch hazel, you’ll have all the answers you need by the end of this post! :-)

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What Is Witch Hazel?

Witch hazel is an extract from the plant Hamamelis Virginiana, a flowering shrub native to North America. It is occasionally called “winterbloom,” because it’s one of the few plants that flower over the winter months. Witch hazel extract has an astringent effect, which contracts skin tissue in order to tighten skin and close up pores.

Native Americans utilized witch hazel for medicinal purposes for many years before English colonists arrived in America. They found it useful for treating skin conditions like ulcers and sores, soothing colds and coughs, and even as a method to stop bleeding.

1. It Relieves Inflammation

Witch hazel contains gallic acid and natural tannins, two compounds that possess useful anti-inflammatory properties. Inflammation can occur for a variety of reasons, and typically takes the form of redness, pain, or swelling. Applying anti-inflammatory witch hazel can help reduce these uncomfortable symptoms.

2. It Reduces Skin Irritation

Many skin conditions are aggravated by inflammation. So the anti-inflammatory effects of witch hazel can help soothe and even treat these skin conditions. Here are a few conditions that witch hazel may help improve:

Eczema/dermatitis

Psoriasis

Rashes

Allergic reactions

Sunburns

Hives

Puffy eyes

3. It Fights Acne

The astringent effect of witch hazel can be a great tool for those with oily and acne-prone skin. Witch hazel shrinks pores, helping to prevent grime and bacteria from getting in and forming new pimples. (However, if you don’t have oily or acne-prone skin, the astringent effect of witch hazel may be too drying.)

What Kind Of Witch Hazel Should I Buy?

There are many different kinds of witch hazel products on the market today. The most common form is 100% witch hazel extract (or “distilled extract of witch hazel.”) The ingredient list may note that it contains around 14% natural grain alcohol. The distillation process naturally produces that alcohol, so is not an additive.

Other witch hazel products are marketed as “toners,” indicating that other ingredients have been included in the formula. Many times these additives are natural, skin-friendly ingredients such as aloe vera, rose water, and other botanical extracts. (Just make sure to check the ingredients list, and be wary of any ingredients you don’t recognize.)

One of the most popular witch hazel products is Thayers Rose Petal Witch Hazel Toner with Aloe Vera. This toner combines the benefits of witch hazel with soothing and moisturizing aloe and rose water. It’s a great way to get the anti-inflammatory benefits of witch hazel while offsetting the drying effect with moisturizing ingredients. (Check out the Amazon customer reviews—people SWEAR by this stuff!)

How Do I Apply Witch Hazel?

Most witch hazel comes in a flip-top bottle, so it’s easy to apply using a cotton round. Just squeeze a bit of the witch hazel onto the round, then gently wipe the round over the area you want to apply it to. Let it air dry, and that’s all there is to it!

Other types of witch hazel products can be very convenient for easy application. I’ve been buying packages of witch hazel wipes, which are pre-moistened and ready to go! They’re really useful for traveling or taking along to the gym. There’s even a witch hazel spray that you can spritz directly onto your skin!

No matter what form or brand of witch hazel you use, you’re sure to enjoy the benefits of this “magical” extract!

What’s your favorite way to use witch hazel?

Source: https://www.onegoodthingbyjillee.com/benefits-of-witch-hazel/

#read more #see more #check it out #interesting #learn more

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tangledwing · 7 years

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Not the most glamour plant, but does make an especially good astringent; American witch-hazel (Hamamelis virginiana) a species of witch-hazel native to eastern North America, from Nova Scotia west to Minnesota, and south to central Florida to eastern Texas. Native Americans produced witch hazel extract by boiling the stems of the shrub and producing a decoction, which was used to treat swellings, inflammations, and tumors. Early Puritan settlers in New England adopted this remedy from the natives, and its use became widely established in the United States. An extract of the plant is used in the astringent witch hazel.

#botany #science #medicine #biology #nature

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dryadpharmacy · 7 years

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Hamamelis virginiana, known as common or American witch-hazel,

Avellano de Bruja, Café du Diable, Hamamelis, Hamamélis, Hamamélis de Virginie, Hamamelis virginiana, Hazel, Noisetier des Sorcières, Snapping Tobacco Wood, Spotted Elder, Winter Bloom,

“is a species of witch-hazel native to eastern North America, from Nova Scotia west to Minnesota, and south to central Florida to eastern Texas.

It is a small, deciduous tree growing up to 6 m (rarely to 10 m) tall, often with a dense cluster of stems from its base. The bark is light brown, smooth, scaly, inner bark reddish purple. The branchlets are pubescent at first, later smooth, light orange brown, marked with occasional white dots, finally dark or reddish brown. The foliage buds are acute, slightly falcate, downy, light brown. The leaves are oval, 3.7–16.7 cm long and 2.5–13 cm broad, oblique at the base, acute or rounded at the apex, with a wavy-toothed or shallowly lobed margin, and a short, stout petiole 6–15 mm long; the midrib is more or less hairy, stout, with six to seven pairs of primary veins.

The flowers are pale to bright yellow, rarely orange or reddish, with four ribbon-shaped petals 10–20 mm long and four short stamens, and grow in clusters; flowering begins in about mid-fall and continues until late fall.

Native Americans produced witch hazel extract by boiling the stems of the shrub and producing a decoction, which was used to treat swellings, inflammations, and tumors. Early Puritan settlers in New England adopted this remedy from the natives, and its use became widely established in the United States.

An extract of the plant is used in the astringent witch hazel.

The forked twigs of witch-hazel are preferred as divining rods.”

Note of caution: do not use when having rosacea. As it might cause a flareup *see research link PMC2989804/

Antioxidant *see research link PMC3214789/

Antiinflammatory (Excerpt from research:” The WT and the WH ( witch hazel) extracts exhibited the best activity ranging from 85-83% inhibition of IL-8 production.” (Interleukin-8 is a key mediator associated with inflammation) *see research link PMC3214789/

Reduces red scalp and sensitive scalp and skin *see research link PMC4158622/ , 11684194, 9621139

Helps against diaper dermatitis/ diaper rash (excerpt of research:” Ratings of the tolerability of hamamelis were "excellent" or "good" in 99.1% (physicians) and 98.2% (parents) of cases, respectively. The observed effects are similar to dexpanthenol. “) *see research link 17177071

Anticancer against colon cancer (excerpt from research:” Witch hazel fractions were the most efficient in inhibiting cell proliferation in HT29 and HCT116 human colon cancer cell lines “) *see research link 19035659 , 22216935

Antiviral against herpes simplex type 1 , the flu , avian flu and Human papilloma virus (Excerpt from research:” The bark extract showed a dose-dependent reduction in titers on all IAV strains tested. Viral growth was completely abolished at 24 h post infection at ≥50 µg/ml for the H1N1 laboratory strain A/Puerto Rico/8/34 , the currently circulating pandemic H1N1, and seasonal H3N2 strains and was reduced >400-fold for the recently emerged avian H7N9 IAV . The study demonstrates the antiviral activity of Hamamelis bark extract against different IAV subtypes, systematically compares the activity of different tannin classes and structures and is the first report showing that a tannin-rich extract inhibits HPV or H7N9 subtype infection “) *see research link 8693037 , PMC3909258/

The bark is the most tannin rich part (Excerpt from research:” A method of assay of hamamelitannin showed the bark extract to be 31 times richer in hamamelitannin than the leaf extract and 87 times richer than the stem extract. “) *see research link 17265314

Research and tips on Witch Hazel:

http://www.webmd.com/vitamins-supplements/ingredientmono-227-witch%20hazel.aspx?activeingredientid=227

http://www.witchipedia.com/herb:witch-hazel

https://draxe.com/witch-hazel/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4158622/

https://www.ncbi.nlm.nih.gov/pubmed/19035659

https://www.ncbi.nlm.nih.gov/pubmed/8693037

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3909258/

https://www.ncbi.nlm.nih.gov/pubmed/11602283

https://www.ncbi.nlm.nih.gov/pubmed/22216935

https://www.ncbi.nlm.nih.gov/pubmed/17265314

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3214789/

https://www.ncbi.nlm.nih.gov/pubmed/11684194

https://www.ncbi.nlm.nih.gov/pubmed/9621139

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2989804/

https://www.ncbi.nlm.nih.gov/pubmed/17177071

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smhatesfx · 4 years

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How To Make Ointment From Witch Hazel Bark For Hemorrhoids

It’s medicinal properties were well known to Native Americans, who used it for a variety of purposes, including to treat swelling, inflammation, tumors, and other skin ailments.

Puritan colonists got wind of the plant’s potential almost as soon as they arrived in North America, and began making their own extracts. By the mid-19th Century, companies had begun to produce extracts of the plant for commercial sale.

By now you’re probably thinking, “All that is well and good, but what does witch hazel actually do?” Here is why you should keep a bottle of witch hazel in your medicine cabinet:

Witch hazel is effective at easing the itching, swelling, and pain of hemorrhoids. Just apply to affected areas with a cotton pad to get relief.

Because of its healing properties, you’ll find witch hazel extract as an active ingredient in many over-the-counter applications, including acne preparations, hemorrhoid creams, aftershave lotions, treatments for poison ivy and insect bites, and even eye drops.

Witch hazel extract can be easily made at home if you have access to the plant. You just have to boil about a pound of the twigs in two gallons of water. Because witch-hazel is so inexpensive and easy to get, though, most people don’t bother.

source: https://www.farmersalmanac.com

#witch hazel for hemorrhoids

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buildcoachsell · 5 years

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Ingredient Spotlight: Witch Hazel

Witch Hazel is a secret weapon in many Jordan Essential’s products. Extracted from the bark, leaves, and twigs of a North American shrub with the same name, Witch Hazel has been used for hundreds of years for a wide variety of skin issues including acne, bruises, insect bites, poison ivy, burns, and more. Given its effectiveness and versatility, Witch…

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#Ingredient Spotlight

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catherindonald · 5 years

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Witch Hazel Casts a Spell…And Clears Up Acne, Maybe

By Kathleen M. Hale, Western Reserve Herb Society

I suppose every family has universal cure, the thing you apply or ingest that will cure whatever ails you. My family had several. My German grandmother advised a generous dollop of blackberry brandy for internal upset, for being stung by a honey bee, for arthritis pain, and she recommended a rocket-fuel type disinfectant called Germ-Trol for everything else. My Tennessean father-in-law was a firm believer in sea water (used externally) and apple cider vinegar (taken internally).

The center of my mother’s home remedies was witch hazel. It wasn’t until I was an adult that I discovered the shrub/small tree Hamamelis virginiana, This North American native plant is the source of the miracle-in-a-bottle readily available at every drugstore. The plant blooms in the fall, about the same time that the leaves turn color. The deciduous trees are compact, topping out at 6- to 10-feet tall. They grow readily pretty much anywhere, although, like everything else, they prefer loam to clay, and appreciate adequate drainage. They have no pest nemeses.

Another Hamamelis species, Hamamelis vernalis is native to the Ozarks, and has smaller but wonderfully fragrant flowers in a range of colors. They bloom improbably early in the spring. I now have a thicket of them in my garden, and they are gloriously in bloom (it’s February), in what is probably the middle of a Northeast Ohio winter. The flowers look like fringed forsythia. One of the nicknames for Hamamelis vernalis is “winter bloom.”

Sadly, the name “witch hazel” comes, not for any association with witches, but from the Anglo-Saxon word for “pliable”. The slender stems and branches are very bendy. This has made them a convenient tool for those who claim dowsing or divining powers, and who use sticks to detect water or treasure. But that’s stretching the “witch” angle.

Witch hazel preparations are a gentle but powerful astringent. The bark of Hamamelis virginiana may be macerated or distilled. It can be marketed straight, or combined with glycerin, rose water, citrus extracts, or other beneficial plants, like Aloe vera. Americans have used witch hazel stems boiled in water to sooth skin complaints since long before the arrival of European settlers. New Englanders began steam distillation, marketing the product in the mid-19th century.

The tannins found in the bark of the witch hazel provide the astringent quality sought after by users. Unfortunately, distillation destroys those tannins. So any benefit from commercially available preparations probably comes from the alcohol found as their second ingredient, after water. But you know what? Alcohol is a pretty good astringent. And magic is mostly a matter of intention.

Witch Hazel Casts a Spell…And Clears Up Acne, Maybe published first on https://marcuskeever.blogspot.com/

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josephkitchen0 · 5 years

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Top 10 Witch Hazel Uses

Available in lotions, pads, distilled extracts and even suppositories, witch hazel uses are widespread. Earlier this summer I was weeding in shorts, and I was stung or bitten on my inner thigh by an unknown insect. It was incredibly painful. Immediately after the incident, it hurt to walk. I hobbled to the pool house to run some water over the swelling. Looking in the medicine cabinet I found an unopened bottle of witch hazel extract.

I read the summary which included relieving discomfort of minor skin irritations or bug bites and applied it on my newly bitten skin. My skin tightened and the pain subsided very quickly. The smell was pleasantly medicinal and herbal. Every few hours I applied it to the bite and within a day or so it was unmemorable. For centuries humans have pressed, boiled and steamed American witch hazel (Hamamelis virginiana) for health reasons.

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Witch Hazel Plant

Flowering in the fall, American witch hazel is a small deciduous tree. American, also known as common, witch hazel can be found from Novia Scotia to Minnesota down to northern Florida. Three other species exist in North American, which flower in the spring, and two species can be found in China and Japan. The ribbon shaped petals are light to bright yellow. A 2012 article published in The American Chemical Society and American Society of Pharmacognosy, stated that the bark of the tree which contains specific tannins fights colon cancer cells. It is important to note that these tannins are toxic to dogs in large quantities. If you have pets and livestock it’s important to know what are toxins.

A favorite among gardeners since it is the only tree in North America to have flowers, ripe fruit and next year’s leaf buds on one branch at the same time, witch hazel provides color in the fall and is fragrant. It grows best in Zones three to nine and are adaptable to soil conditions, but prefer moist soil as they are considered an understory plant.

Creating Your Own Witch Hazel Extract

By growing your own shrub you will be able to harvest branches and create your own witch hazel extract. By pruning one pound of branches during or near the end of them blooming, you will create the strongest tonic. Remove the leaves and flowers and chop the branches into mulch-size pieces. The excess leaves and flowers can be used for scenting clothes or rooms. Place the mulch into a large stainless steel pot and cover with distilled water. Bring to boil and then reduce to simmer for eight hours, adding water as needed. Strain through a cheesecloth and use within one week. By adding nine ounces of vodka or grain alcohol to 23 ounces of tonic, you can store your extract long term in a room temperature cabinet. This recipe is for external use only.

10 Witch Hazel Uses

As an astringent, there are many external uses for witch hazel including makeup removal, cleansing oily skin, treating acne and shrinking your pores. Witch hazel contains procyanadins, resin and flavonoids, which adds soothing to the anti-inflammatory properties.

Witch hazel can be used in conjunction with your home remedies for bug bites. As an anti-itch therapy, a witch hazel base used with dried herbs or essential oils, like lavender or sage, is a must for camping, days at the beach and homesteading around the house. Witch hazel can also reduce the itch from chickenpox and poison ivy.

Working with herbal sleep remedies, witch hazel can reduce bags under the eyes and soothe puffy eyes. Dab a cotton ball around the eyes for situations that have led to fatigue, crying, allergies or other irritants. The skin will tighten and the bags will be gone.

Massaging into the scalp, followed by your normal shampoo and conditioner routine can reduce dandruff. Spray on before you get into the shower and then rinse when you are ready to get out. In addition to helping your scalp, witch hazel will de-frizz your hair.

Witch hazel uses include being a deodorant. Aluminum-free witch hazel deodorant is available for purchase, but as homesteaders you can make your own. One simple option is to use witch hazel straight up with a few drops of an essential oil. Another recipe includes placing a half a cup of witch hazel, a quarter cup of aloe vera gel or juice and a quarter teaspoon of baking soda into a spray bottle. You can also add a dozen drops of your favorite essential oil.

For stretch marks associated with pregnancy, spray the area with witch hazel extract once a day for a few months. For Varicose veins soak cloths in witch hazel and wrap around the leg to create a cool compress. Some say that it reduces the appearance of the veins, while others say it reduces the discomfort.

While using a new razor, shaving only in the direction of the hair growth and wetting the area are all ways to reduce razor burn. Those with sensitive skin are more susceptible to razor burn. Razor burn happens when skin is displaced and the hair cavity is twisted and pulled by the rubbing action of the blade. Applying after a shave, as advertised by my bottle that I used for my bite, can reduce inflammation and possibly prevent razor burn.

Sunburn is a form of inflammation. Adding soaked washcloths of witch hazel can prevent peeling and speed up the healing.

Mixing witch hazel with toothpaste can remove tough stains on clothes and carpets. For removing stains on skin, skip the toothpaste. A half a cup of witch hazel mixed with a gallon of warm water creates a tile, vinyl, or linoleum floor cleaner.

Substituting rubbing alcohol with witch hazel, you can make your own environmentally friendly air freshener. I can’t breathe just thinking of those artificial plug-ins! Mix a half a cup of witch hazel with a cup of water and several drops of essential oils and spray away.

Mixing witch hazel with baking soda and lemon juice will create a tough on scum, mildew and stain cleaner for your bathroom. By putting the mixture into a spray bottle you have a cleaner for glass windows, mirrors and chrome surfaces. One part water, one part witch hazel and a drop of soap will clean your eyeglasses.

Witch hazel uses vary from being a specimen plant in the yard to a household helper, capable of cleaning tiles to easing a sting. No wonder this tree is bewitching. What are your favorite witch hazel uses?

Top 10 Witch Hazel Uses was originally posted by All About Chickens

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gethealthy18-blog · 6 years

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Witch Hazel Uses and Natural Benefits for Skin

New Post has been published on http://healingawerness.com/news/witch-hazel-uses-and-natural-benefits-for-skin/

Witch Hazel Uses and Natural Benefits for Skin

My first introduction to witch hazel was not a pleasant one. I remember when I was given a container of witch hazel pads after the many hours of pushing that led to the eventual birth of my firstborn. As I sat there on my ice pack and felt pain in places I didn’t know could feel pain, a rather stern nurse gave me a primer on what hemorrhoids were, how they could occur after birth, and what to do about them…

Thankfully, I never needed those pads, but the whole experience turned me off to witch hazel.

Fast forward a few years, and I was making the switch to cloth diapers. I wanted to find a natural alternative to regular baby wipes, and in my research on baby-safe ingredients I once again stumbled upon witch hazel.

I decided my prejudice might not be quite fair, and took a second look.

What Is Witch Hazel?

When I started researching it surprised me to learn that witch hazel isn’t just a remedy given to new moms. Also called hamamelis distillate (from its Latin name hamamelis virginiana), this plant-based substance has been used for centuries both medicinally and in skincare and beauty products. It is a chiefly an external remedy applied to the skin. (Although there is such a thing as witch hazel tea, I haven’t tried it yet.)

Witch hazel extract is a a natural astringent or hydrosol made from the bark of the witch hazel shrub or tree. While many of the herbs, spices, and other natural remedies I cover seem to all come from exotic lands, the witch hazel tree is native to North America. The Native American Indians in the northeast especially often used witch hazel for as a healthy remedy and for various skin problems.

There are two methods to getting extract from witch hazel bark: 1) as a distillation (commonly found in stores, with some type of alcohol added as a preservative) or 2) as a decoction, similar to this method for making herbal tinctures. Some herbalists say the decoction method makes a more concentrated version with higher levels of tannins, the component that gives witch hazel its astringent properties, but the distilled version is more shelf-stable.

If you don’t feel like making your own, there are better store-bought options that are double-strength distilled.

Benefits of Witch Hazel

Now that I’ve gotten over my first bad impression, I use witch hazel at home in a whole variety of ways. It is a staple in my natural home remedy kit for first aid and skin care, as it’s handy for everything from soothing minor skin irritations to removing makeup.

Here are some of my favorite ways to use it:

1. Natural Skincare

As mentioned, witch hazel is a multi-purpose remedy that can help with a wide variety of skin conditions. Many people apply it with a cotton pad to cleanse the face and for its astringent properties, which tighten and tone the skin. Apply it to soothe skin disorders like psoriasis, blemishes from acne, or just general dry skin and itching. This isn’t just folklore or wishful thinking, either… studies like this one explain how its natural anti-inflammatory and antioxidant properties work.

I like to use it in this homemade vitamin C facial toner recipe, which has been great for my naturally oily skin.

2. Postpartum

Witch hazel is often recommended post-childbirth (hopefully by a friendlier nurse or midwife than the one I had) because it makes a great postpartum healing spray for the perineum. I make a tincture of witch hazel extract and after-birth herbs that I keep in a spray bottle for post-birth soothing.

It is also possible to make a homemade version of the pads often handed out in hospitals by pouring natural witch hazel over organic cotton pads (and even adding herbs or aloe for additional soothing).

3. For Stretch Marks

I haven’t tried it personally, but a friend was able to make her stretch marks almost completely disappear by spraying witch hazel extract on them once a day for a few months. I recommend this treatment along with dry brushing and this stretch mark salve. Dry brush before a shower, and apply witch hazel after and let dry on the skin. Then apply the stretch mark cream. The toning action of the witch hazel along with the moisturizing salve treatment should go a long way to improve skin.

4. Diaper Rash and Baby Wipes

Witch hazel is an ingredient in my homemade baby wipes (that can be made using cloth wipes or with a disposable option) because it is excellent for the skin. Combined with aloe, it has been very soothing on my little ones. Witch hazel is also great for diaper rash, and I keep a small bottle and some organic cotton balls in my diaper kit as a quick remedy.

5. Varicose Veins

Another remedy I haven’t personally tried, but a midwife friend recommends, is a compresses for varicose vein relief. Soak cloths in witch hazel to make compresses and apply to the legs to reduce the discomfort of varicose veins.

6. For the Hair (Anti-Dandruff)

The same properties that make witch hazel beneficial to the skin also make it good for the hair and scalp. I’ve used it pre-shampoo to help add shine to my hair and de-frizz, but this same process can help with dandruff. I keep a spray bottle of witch hazel in the bathroom to spray on the scalp before showering and then wash out in the shower.

7. Single-Ingredient Deodorant

I love my homemade deodorant, but baking soda can be irritating to some people. A magnesium-based spray deodorant can be a great alternative, but for especially sensitive skin, plain witch hazel (or add a few drops of lavender essential oil) can be a great alternative. I also recommend trying an armpit detox to reduce odor and make armpits less sensitive.

8. Itch Remedy

I keep witch hazel in the first aid kit for treating all kind of itching. It can be really helpful in reducing the itch from chickenpox, eczema, poison ivy, and bug bites.

In fact, I keep a small glass bottle of witch hazel and lavender in the first aid kit, and my children will go find this and use on bug bites or skin itching if they need it. I also make an anti-itch cream using it that is great for spot treating itchy areas.

9. Bruise Spray

Just as it can sooth varicose veins, witch hazel can help reduce the appearance and pain of a bruise. I learned this firsthand when I managed to turn around into the side of a kitchen cabinet and give myself a big forehead bruise the week before a family wedding. A witch hazel compress once a day helped vanish the bruise within a few days.

10. Sunburn or Razor Burn

Apple cider vinegar is my go-to for sunburn, but witch hazel also works well. Keep a spray bottle of it cold in the fridge for cooling relief for a sunburn. It even helps reduce swelling or irritated skin from razor burn after shaving.

11. In Bug Spray

Witch hazel is the base for my homemade bug spray. It is an excellent base for the dried herbs or essential oils in DIY bug spray and adds lots of skin benefits of its own. Since it is also helpful for itchy skin and even poison ivy, it is a good duel-purpose remedy for camping or beach trips. (Even use it on insect bites… but if you apply this bug spray, you shouldn’t need that tip!)

12. On Minor Cuts

Since the tannins in witch hazel work to tighten the skin, they can also help promote healing and stop bleeding on a minor cut. This is the same action that makes it useful for hemorrhoids and skin irritations. (Just make sure not to use the kind with added alcohol, or it will sting.)

Finding Good Quality Witch Hazel

Many store-bought brands contain more alcohol than witch hazel and can be drying or sting sensitive skin. I always buy this brand, which is double-distilled and more potent than most store-bought options.

Ever used witch hazel? What do you use it for?

Source: https://wellnessmama.com/60603/witch-hazel/

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homeremedynaturalcure · 6 years

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Witch hazel moisturizes and nourishes dry skin and nourish the scalp

This is a flowering plant. The scientific name of witch hazel is Hamamelis. It is found in China, Japan and North America. Witch hazel is also known as winterbloom. This is a deciduous shrub which can grow up to 25 feet high. The extract of this plant is used as a natural skin care and astringent remedy for many different problems because it has chemicals such as eugenol, carvacrol, gallotannins, safrole and calcium oxalate. The health benefits of this plant were discovered by the Native Americans who boiled the stems to make a decoction which was used to treat tumors, inflammation and swelling. You can find witch hazel in drugstores or you can purchase it online. There are some people who experience irritation due to an allergic reaction, so this is a reason why you should make a patch test before you start using it. In some people can cause stomach upset so you need to avoid consuming witch hazel orally in large amounts because it has tannins (toxic compounds) and safrole (a cancer – causing chemical) and it could possibly cause liver problems. Lactating and pregnant women should talk with their doctors before they consume it.

Witch hazel health benefits

Treats insect bites: Witch hazel has astringent and anti – inflammatory properties which can help to reduce the itching and swelling of the insect bites. Cleanses hair and protects the scalp: Witch hazel can take down frizzy hair and it can add volume to it. It can help dry out excess oils and grease which is making it one of the best natural cures that can be used on oily hair. Also it has vasoconstrictive properties which can help to increase the blood circulation and reduce hair fall when you massage it into your scalp. Witch hazel has essential oils which can nourish the scalp and it can help to rid of the dandruff. It is a natural astringent which means that it can give a relief from the itchiness which you may be experiencing on the scalp. Cures ear infections: When someone is affected by ear infection, then it hurts a lot so people cannot function like a normal human being. Bacteria are causes for ear infections. Witch hazel has anti – bacterial properties. You should put a few drops of witch hazel into your ear using a dropper. It can help to dry up any pus that may have collected in the ear, dissolve the built – up wax and it can alleviate some of the irritation.

Witch hazel uses

Moisturizes and nourishes dry skin: There are many people who think that those ingredients who work as an astringent can dry their skin out. But they are wrong. When you apply witch hazel to your skin right after stepping out of the shower, will help to dry out the excess oils and it can lock the moisture in your skin. If you bought witch hazel, then you should be sure that it has not alcohol because if it has, then it will be counterproductive and it will make your skin dry. Reduces the appearance of varicose veins: We know that varicose veins are enlarged and gnarly veins which are appearing on the legs and feet and they can be painful. Witch hazel has tannin which can help to constrict the blood vessels and it can reduce the swelling that is caused by varicose veins. Also witch hazel has essential oils and gallic acid which can soothe the pain. It is recommended using cloth compresses of witch hazel. Heals hemorrhoids: Hemorrhoids are swollen and inflamed veins in the anus and rectum and they can cause bleeding. They are painful. You can apply witch hazel to the affected area because it can help to reduce the bleeding and it can give a relief from burning sensation, itching and swelling due to its healing, astringent and anti – inflammatory properties. Reduces stretch marks: This home remedy has astringent properties which can help skin cells to contract and tighten and this can be conjectured that it can help fade out stretch marks. This is a reason why pregnant women can use witch hazel for preventing stretch marks from developing. But there are not 100% evidences which prove that witch hazel can effectively reduce stretch marks.

#witch hazel benefits #witch hazel for acne #witch hazel for face #witch hazel for skin #witch hazel skin benefits #witch hazel uses #Food

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removeacneathome-blog · 6 years

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Acne Treatment At Home In Just Few Steps

Powerful Home Remedies for Acne

Acne is one of the most common skin conditions in the world, affecting an estimated 85% of people at some point in their lives.

Conventional acne treatments can be expensive and often have undesirable side effects like dryness, redness and irritation.

This has prompted many people to look into how to cure acne naturally at home. The internet is filled with suggestions, but do natural treatments actually work?

This article explores 13 home remedies for acne that are backed by science.

What Causes Acne?

Acne starts when the pores in your skin get clogged with oil and dead skin cells.

Each pore is connected to a sebaceous gland, which produces an oily substance called sebum. Extra sebum can plug up pores, causing the growth of a bacteria known as Propionibacterium acnes, or P. acnes.

Your white blood cells attack P. acnes, leading to skin inflammation and acne. Some cases of acne are more severe than others, but common symptoms include whiteheads, blackheads and pimples.

Many factors contribute to the development of acne, including genetics, diet, stress, hormone changes and infections.

Below are some home remedies for acne that you might want to try.

1. Apply Apple Cider Vinegar Apple cider vinegar is made by fermenting apple cider, or the unfiltered juice from pressed apples.

Like other vinegars, it is known for its ability to fight many types of bacteria and viruses

Apple cider vinegar contains several organic acids that have been shown to kill P. acnes

In particular, succinic acid has been shown to suppress inflammation caused by P. acnes, which may prevent scarring .

Also, lactic acid has been shown to improve the appearance of acne scars What's more, apple cider vinegar may help dry up the excess oil that causes acne in the first place.

How to Use It

Mix 1 part apple cider vinegar and 3 parts water (use more water for sensitive skin).

After cleansing, gently apply the mixture to the skin using a cotton ball.

Let sit for 5–20 seconds, rinse with water and pat dry.

Repeat this process 1–2 times per day, as needed.

It is important to note that applying apple cider vinegar to your skin can cause burns and irritation, so it should always be used in small amounts and diluted with water.

SUMMARY: The organic acids in apple cider vinegar may help kill acne-causing bacteria and reduce the appearance of scars. Applying it to the skin may cause burns or irritation, so it should be used carefully.

2. Take a Zinc Supplement

Zinc is an essential nutrient that's important for cell growth, hormone production, metabolism and immune function.

It is also one of the most studied natural treatments for acne. Research shows that people with acne tend to have lower levels of zinc in their blood than those with clear skin

Several studies have shown that taking zinc orally helps reduce acne.

In one study, 48 acne patients were given oral zinc supplements three times per day. After eight weeks, 38 patients experienced an 80–100% reduction in acne.

The optimal dosage of zinc for acne has not been established, but several studies have shown a significant reduction of acne using 30–45 mg of elemental zinc per day

Elemental zinc refers to the amount of zinc that's present in the compound. Zinc is available in many forms, and each one contains a different amount of elemental zinc.

Zinc oxide contains the highest amount of elemental zinc at 80%.

The recommended safe upper limit of zinc is 40 mg per day, so it is probably best to not exceed that amount unless under the supervision of a medical doctor. Taking too much zinc may cause adverse effects, including stomach pain and gut irritation.

It is also important to note that applying zinc to the skin has not been shown to be effective. This may be because zinc is not effectively absorbed through the skin.

SUMMARY: Individuals with acne tend to have lower zinc levels than people with clear skin. Several studies show that taking zinc orally can significantly reduce acne

3. Make a Honey and Cinnamon Mask

Both honey and cinnamon are excellent sources of antioxidants

Studies have found applying antioxidants to the skin is more effective at reducing acne than benzoyl peroxide and retinoids .

These are two common acne medications for the skin that have antibacterial properties.

The antioxidants studied were vitamin B3, linoleic (omega-6) fatty acid and sodium ascorbyl phosphate (SAP), which is a vitamin C derivative.

These specific antioxidants are not found in honey or cinnamon, but there is a possibility that other antioxidants may have a similar effect.

Honey and cinnamon also have the ability to fight bacteria and reduce inflammation, which are two factors that trigger acne (23, 24, 25).

While the anti-inflammatory, antioxidant and antibacterial properties of honey and cinnamon may benefit acne-prone skin, no studies exist on their ability to treat acne.

How to Make a Honey and Cinnamon Mask Mix 2 tablespoons honey and 1 teaspoon cinnamon together to form a paste. After cleansing, apply the mask to your face and leave it on for 10–15 minutes. Rinse the mask off completely and pat your face dry.

SUMMARY: Honey and cinnamon have anti-inflammatory, antioxidant and antibacterial properties. Because of this, they may be beneficial for acne-prone skin.

4. Spot Treat With Tea Tree Oil

Tea tree oil is an essential oil that is extracted from the leaves of Melaleuca alternifolia, a small tree native to Australia.

It is well known for its ability to fight bacteria and reduce skin inflammation (26).

What's more, several studies show that applying 5% tea tree oil to the skin effectively reduces acne (27, 28).

When compared to 5% benzoyl peroxide, 5% tea tree oil did not act as quickly, but it did significantly improve acne after three months of use (29).

It also resulted in fewer adverse effects like dryness, irritation and burning, compared to benzoyl peroxide.

Tea tree oil is very potent, so always dilute it before applying it to your skin.

How to Use It

Mix 1 part tea tree oil with 9 parts water.

Dip a cotton swab into the mixture and apply it to affected areas.

Apply moisturizer if desired.

Repeat this process 1–2 times per day, as needed.

SUMMARY:

Tea tree oil has strong anti-bacterial and anti-inflammatory properties. Applying it to the skin has been shown to reduce acne.

5. Apply Green Tea to Your Skin

Green tea is very high in antioxidants, and drinking it can promote good health.

There aren't any studies exploring the benefits of drinking green tea when it comes to acne, but applying it directly to the skin has been shown to help.

This is likely because the flavonoids and tannins in green tea are known to help fight bacteria and reduce inflammation, which are two main causes of acne

The major antioxidant in green tea — epigallocatechin-3-gallate (EGCG) — has been shown to reduce sebum production, fight inflammation and inhibit the growth of P. acnes in individuals with acne-prone skin .

Multiple studies have shown that applying a 2–3% green tea extract to the skin significantly reduces sebum production and pimples in those with acne (34, 35, 36).

You can buy creams and lotions that contain green tea, but it is just as easy to make your own mixture at home.

How to Use It Steep green tea in boiling water for 3–4 minutes. Allow tea to cool. Using a cotton ball, apply tea to skin or pour into a spray bottle to spritz on. Allow to dry, then rinse with water and pat dry. You can also add the remaining tea leaves to honey and make a mask.

Even though there isn't any evidence that drinking green tea can fight acne, some research suggests it may still be beneficial.

For example, drinking green tea has been shown to lower blood sugar and insulin levels, which are factors that can contribute to the development of acne

SUMMARY: Green tea is high in antioxidants that help fight bacteria and reduce inflammation. Applying green tea to the skin has been shown to significantly reduce acne.

6. Apply Witch Hazel

Witch hazel is extracted from the bark and leaves of the North American witch hazel shrub, Hamamelis virginiana. It contains tannins, which have strong antibacterial and anti-inflammatory properties (38, 39).

That's why it's used to treat a broad range of skin conditions, including dandruff, eczema, varicose veins, burns, bruises, insect bites and acne.

Unfortunately, there aren't any studies on the ability of witch hazel to treat acne specifically.

However, there are several studies that show applying witch hazel to the skin can fight bacteria, reduce inflammation and help with healing (40, 41, 42, 43).

How to Use It Combine 1 tablespoon witch hazel bark and 1 cup water in a small saucepan. Soak witch hazel for 30 minutes and then bring the mixture to a boil on the stove. Reduce to a simmer and cook, covered, for 10 minutes. Remove the mixture from the heat and let sit for an additional 10 minutes. Strain and store the liquid in a sealed container. Apply to clean skin using a cotton ball 1–2 times per day, or as desired. Nevertheless, it is important to note that commercially prepared versions may not contain tannins, as they are often lost in the distillation process.

SUMMARY: Applying witch hazel to the skin has been shown to fight bacteria, reduce inflammation and help heal the skin. It may be beneficial for individuals with acne, but more research is needed.

7. Moisturize With Aloe Vera

Aloe vera is a tropical plant whose leaves produce a clear gel.

The gel is often added to lotions, creams, ointments and soaps. It's commonly used to treat abrasions, rashes, burns and other skin conditions.

When applied to the skin, aloe vera gel can help heal wounds, treat burns and fight inflammation

Aloe vera also contains salicylic acid and sulfur, which are both used extensively in the treatment of acne .

Several studies have shown that applying salicylic acid to the skin significantly reduces acne

Similarly, applying sulfur has been proven to be an effective acne treatment

While research shows great promise, the anti-acne benefits of aloe vera itself require further scientific evidence.

How to Use It Scrape the gel from the aloe plant out with a spoon. Apply gel directly to clean skin as a moisturizer. Repeat 1–2 times per day, or as desired. You can also buy aloe vera gel from the store, but make sure it is pure aloe without any added ingredients.

SUMMARY: When applied to the skin, aloe vera gel can help heal wounds, treat burns and fight inflammation. It may be beneficial for individuals with acne-prone skin, but more research needs to be done.

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healthandfitnessrecipes-blog · 6 years

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Why Witch Hazel Is Great for Your Skin

https://healthandfitnessrecipes.com/?p=858

By Dr. Mercola

Witch hazel (Hamamelis virginiana) is an extract from the North American shrub of the same name. Traditionally, the bark, leaves and twigs have been used to extract active plant constituents such as flavonoids, polyphenols, tannins and volatile oil. These compounds make witch hazel a potent, natural astringent that boasts anti-inflammatory, antimicrobial and antioxidant properties.

As such, witch hazel is useful for the treatment of a variety of skin issues — from acne and bruises to insect bites and poison ivy. While you will need to read labels carefully to ensure you are purchasing a high-quality, unadulterated product, you should have no trouble finding witch hazel. It is widely available worldwide, or, as mentioned later, you can easily make your own at home. According to The Atlantic,1 witch hazel is rooted in U.S. history as:

The first mass-marketed American-made toiletry best known under its second name: Pond's Extract

One of the only medicinal plants approved by the U.S. Food and Drug Administration (FDA) as a nonprescription drug ingredient

Given its effectiveness and versatility, it’s common to find witch hazel extract as an ingredient in many over-the-counter beauty products and medicines, such as acne products, aftershave, bug repellent, hemorrhoid creams, makeup removers and shampoo.2 It’s doctor-approved and often used in hospitals for wound care and postpartum vaginal care. But, as you’ll soon discover, this is just a small sampling of witch hazel’s many uses.

Health Benefits of Witch Hazel

As mentioned, witch hazel is known for its broad range of medicinal applications. While there are undoubtedly others, below are four of the top health benefits of witch hazel as noted by LIVESTRONG:3

• Anti-inflammatory: When applied to bug bites, diaper rash, razor burn and other skin conditions, witch hazel exhibits powerful anti-inflammatory effects by acting on free radicals in your skin cells.

As published in J-Stage Biological and Pharmaceutical Bulletin,4 Japanese researchers testing 65 plant extracts for their potential anti-inflammatory applications with respect to skincare found that witch hazel was one of just two extracts that exhibited “strong active-oxygen scavenging activity and protective activity against cell damage induced by active oxygen.”

• Antimicrobial: Another traditional use for witch hazel is to destroy or inhibit the growth of the microorganisms associated with conditions like chicken pox, cuts and poison ivy. A 2002 German study5 that evaluated the antimicrobial activity of a hamamelis distillate on bacteria and fungi such as Staphylococcus aureus and Candida albicans, demonstrated the “significant antimicrobial activity” of witch hazel.

Furthermore, the study authors validated witch hazel’s value in preventing the bacterial colonization responsible for the development of atopic dermatitis and intertrigo dermatitis, as well as other microbial skin conditions.

• Astringent: Witch hazel is considered to be a potent natural astringent due to the high concentration of tannins found in its leaves.6 It removes excess dirt and oil from your skin, helps shrink your pores and tightens and tones your skin. Given witch hazel’s ability to promote skin healing and stop bleeding, it is useful in the treatment of acne, eczema, hemorrhoids and varicose veins.

• Moisturizer: A 2007 study published in the European Journal of Pediatrics7 suggests witch hazel ointment was found to be as effective as dexpanthenol — a prescription drug used as a moisturizer to improve elasticity, hydration and softness in the outer layer of skin with respect to conditions such as diaper rash and skin burns from radiation therapy — in children up to age 11.

Why You’ll Want to Keep a Bottle on Hand: 26 Ways to Use Witch Hazel

Though commercial marketing of witch hazel previously focused primarily on its use for skin conditions, such as addressing broken skin or cleansing pores, an increasing number of other uses for this versatile herb continue to be uncovered. While most of the following uses are anecdotal and have yet to be scientifically validated, they provide ample evidence to support the addition of witch hazel to your medicine cabinet. Below are 26 ways you can use witch hazel:8,9,10,11

Boosts your immune system

Given its antibacterial and antiseptic properties, witch hazel, when applied topically, is believed to stimulate your immune system to destroy and inhibit pathogenic invaders in your body. In addition, some suggest drinking witch hazel tea can boost your overall health.

Brightens around your eyes

Because witch hazel tightens skin and reduces inflammation, it is an ideal remedy for treating discoloration and puffiness under and around your eyes. Use a cotton ball to dab it on. Avoid getting witch hazel in your eyes because the burning and drying effects may be intense.

Calms bug bites and stings

Due to its anti-inflammatory and astringent properties, witch hazel calms bug bites and stings, giving you a good reason to bring some along the next time you spend a day outdoors.

Cleanses your scalp

If you suffer from dandruff or another irritating skin condition, you may want to use witch hazel in your hair-cleansing routine. Massage witch hazel into your scalp and follow up with shampoo and conditioner as desired. Witch hazel can also be applied in between shampoos to calm scalp irritation.

Clears acne

The natural astringent properties of witch hazel can help you clear acne by diminishing redness, reducing inflammation and removing bacteria and oil. It has also been shown to speed the healing of acne-related infection, scabs and scars, while curbing the development of blackheads and whiteheads when used regularly.

Cools sunburn

You can make your own anti-inflammatory sunburn remedy with cooling properties by combining witch hazel and aloe vera. Continuing to apply witch hazel for several days after a sunburn will help prevent dryness and peeling.

Dries swimmer’s ear

Treat the microbial infection of your ear canal commonly known as swimmer’s ear by placing several drops of witch hazel into each ear. Its strong antimicrobial properties will break up wax, clear oil and dry pus.

Eliminates headaches

You can eliminate headaches by applying witch hazel topically to your temples to reduce tension in the small capillaries often known to cause headaches. Drinking witch hazel tea is believed to reduce your blood pressure and relax throbbing areas.

Eases digestion

You might consider mixing a small amount of witch hazel tea with chamomile or mint tea for use as a general stomach tonic to promote digestion and reduce inflammation. This mixture is believed to soothe the symptoms of diarrhea, dysentery and irritable bowel syndrome (IBS).

Fades bruises

Apply witch hazel with a cotton ball to help fade the discoloration of bruises and speed the healing process for underlying damage.

Fights the signs of aging

Witch hazel has been shown to fight premature aging, including discoloration, dryness, loss of elasticity and redness. Given its antioxidant properties, witch hazel also offers protection against melanoma, thanks to its polyphenols and tannins that are known to inhibit the proliferation of melanoma cells.12

Goes hand in hand with hair removal

If you routinely shave any part of your body, you’ll be happy to know witch hazel not only can help soothe razor burn, but also can stop nicks and cuts from bleeding. Given its anti-inflammatory properties, another option is to apply witch hazel after hot wax treatments.

Heals your respiratory tract

When taken as a tea or gargled, there is evidence witch hazel calms irritated respiratory passages with respect to coughing, inflammation of the vocal chords and sore throats. Drinking witch hazel tea promotes hydration — effectively reducing mucus and preventing it from hardening and blocking your sinuses.

Neutralizes contact dermatitis

Due to its anti-itch and drying effects, you may find witch hazel useful in neutralizing the effects of urushiol, the skin-irritating compound found in poison ivy, poison oak and poison sumac that causes contact dermatitis in most people who come in contact with those plants.

Pacifies hemorrhoids

After skin care, the use of witch hazel as an astringent and anti-inflammatory for the treatment of hemorrhoids may be its most popular application, so much so that it is a common ingredient found in most over-the-counter hemorrhoid creams. Due to its potency, however, be careful when applying witch hazel to inflamed hemorrhoidal tissues. Consider blending it with aloe vera. If you are taking a blood-clotting medication, consult with your doctor prior to using it.

Promotes healthy skin

As mentioned, witch hazel is best known for its positive effects on your skin. A few of the conditions for which you may find witch hazel helpful include: acne, boils, cracked skin, eczema, hives, insect bites, psoriasis and rashes. In most cases, it is beneficial to dilute witch hazel slightly using water or a carrier oil like coconut oil or olive oil.

Provides natural cleaning power

By combining witch hazel with baking soda and lemon juice, you can create a safe, nontoxic household cleaning agent. You can also use undiluted witch hazel to make chrome, glass and mirrors sparkle. Another option is to add 1/2 cup witch hazel, 1 cup of water and about 15 drops of essential oil — such as cedar, eucalyptus, grapefruit or lavender — to a spray bottle and use it as an air freshener.

Regulates menstruation

While you’ll want to check with your gynecologist before adding witch hazel to your women’s health routine, women suffering from heavy periods may find the application of witch hazel slows bleeding and reduces pain and inflammation in your groin. Some report it also soothes bloating and cramps.

Relieves diaper rash

The anti-inflammatory and astringent properties of witch hazel combine to provide safe and effective relief for diaper rash. When used regularly, it can assist in healing rash-damaged skin, which will further enhance your baby’s comfort.

Removes makeup

The fact witch hazel is an ingredient in most store-bought makeup removers suggests it’s effective to remove both oil- and water-based makeup. You can easily create your own product by adding 3 tablespoons alcohol-free witch hazel and 2 tablespoons of olive oil to a small bottle.13 Shake before use and apply using a cotton square.

Shrinks swollen veins

You can soak a soft cloth in witch hazel and apply it to varicose veins to temporarily reduce pain and swelling. You may want to elevate your feet while undertaking this treatment.

Soothes aches and pains

When used topically, witch hazel can tone down inflammation associated with not only arthritis but also sore muscles and joints caused by aging, exercise or injury. Before applying it, you may want to dilute witch hazel slightly using water or a carrier oil such as coconut oil or olive oil.

Speeds healing

Witch hazel has been used for thousands of years to treat and speed wound healing for abrasions, bruises, cuts and other wounds, including postpartum issues such as a sore perineum and hemorrhoids.14 Its astringent properties enable it to slow bleeding and help tighten your skin. That said, avoid applying it directly to open wounds due to its potency and the potential for inflammation.

Stops bleeding

Apply witch hazel to minor cuts and scrapes to stop the bleeding and continue to apply it as needed because it naturally tightens skin and promotes faster healing.

Tackles a sore throat

Because of its astringent properties, drinking homemade witch hazel tea may help ease the pain and discomfort of a sore throat. In addition, you can gargle with it to expel excess mucus, reduce swelling and soothe the pain caused by laryngitis, sinusitis and other throat issues.

Treats damaged gums

A homemade mouth rinse made from witch hazel tea can help reduce gum bleeding, infections, irritation, pain and swelling. A great teething remedy for infants is to blend 1 teaspoon of witch hazel tea with one drop each of clove and myrrh essential oil. Apply sparingly, as needed, to your baby’s gums. Use the same treatment to ease inflammation and pain after oral surgery or when dealing with erupting wisdom teeth.

How to Make Your Own Witch Hazel

In the interest of helping you avoid adulterated witch hazel products, DIY Natural15 provides helpful instructions on how to make and use your own witch hazel at home. Once you prepare the tonic, you can use it as an ingredient in other preparations, such as an astringent spritzer for your face and skin. Following are DIY’s recipes for witch hazel tonic and astringent spritzer.

Witch Hazel Tonic

Ingredients

1/2 pound witch hazel bark

Distilled water to cover 1 to 2 inches above bark

Vodka or pure grain alcohol (optional)

Procedure

Add the witch hazel and distilled water to a stockpot on the stove

Bring the water to a boil, then reduce the heat

Cover the pot and simmer for 20 minutes

Remove from heat and leave covered until completely cooled

Strain away the bark and add vodka or pure grain alcohol in the amount of half the volume of the remaining liquid — for example, if you have 18 ounces of tea, add 9 ounces of alcohol

As prepared, this tonic has a shelf life of up to two years. Store it in a cool place away from direct sunlight. If you omit the alcohol, store your tonic in the refrigerator where it will last for up to a week.

Witch Hazel Astringent Spritzer

Ingredients

2 tablespoons witch hazel tonic (from the recipe above)

1 ounce filtered water

8 to 10 drops essential oil

2-ounce spritzer bottle

Procedure

Pour the witch hazel tonic into the spritzer bottle

Add the water

Add 1 to 2 drops of your favorite essential oil, such as lavender, or a combination of essential oils

Store this spritzer in a cool dark place

While there are many options for using this spritzer, one suggestion was to use it as a refreshing facial mist at bedtime after you wash your face. It can be particularly soothing on hot summer nights.

Cautions About Witch Hazel

While witch hazel is fantastically effective for a wide variety of uses, there are a few cautions you must consider:16

Use only a small amount: Due to its potency, a little witch hazel goes a long way when applied topically or consumed orally. Particularly in the case of oral consumption, less is best because too much may cause dizziness, nausea or a rash.

Dilute it with water or a carrier oil: To reduce the likelihood of skin irritation or inflammation, you’ll experience the best results by combining witch hazel with an equal amount of water or a carrier oil like coconut oil or olive oil

Avoid drinking or gargling with store-bought varieties: Because most commercially available witch hazel brands contain isopropyl alcohol, you’ll want to brew your own witch hazel tea if you plan to drink it or use it orally

If you’ve never before used witch hazel, you may be surprised at the number of its potential uses. Given its longevity as an effective herbal treatment for skin conditions and hemorrhoids, it may be time you tried one of nature’s best remedies. Just be sure to stick with reputable organic brands or, better yet, make your own.

Credits: Original Content Source

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