#aloovadi

[thekadhai]

Maharashtrian chopped Taro leaves receipe | Aluwadi | Patra

In hindi, these leaves are called as Arbi ke patte. in marathi, colocasia leaves are known as Alu or aloo. whereas in hindi Alu or aloo is the term for potatoes. This recipe has no resemblance to anything potatoes 🙂 This alu vadi recipe is also known as pathrode.

Here are some of the health benefits of including ‘Taro Leaves’ in your diet…

Alu Wadi is traditional Maharashtrian snack or appetizer recipe made with colocasia (taro) leaves which is called as Alu in Marathi or Patra in Hindi . These leaves are layered with a spicy, tangy and sweet chickpea flour paste and then rolled into a log which is then steamed and sliced into thin Vadis (circles), hence the name Alu Wadi or Alu chi Vadi (in Marathi). It can be served steamed or shallow fried (crispy golden brown) with chutney or just on its own.

The needed percentage of the daily dietary needs of Vitamin C, of a child (1 – 10 yrs) is fulfilled by one serving (about ½ cup) of cooked taro leaves.

The leaves contain a good amount of fibre that is useful for the digestion process. This helps to eliminate wastes from the body and prevent re-occurrence of gas.

They have a Low Glycemic Index, and this is very good for diabetic people.

  Nutritional Information

Total Calories: 231.5 Kcal

Fat: 15.56 gm

Protein: 5.04 gm

Carbohydrates: 25.3 gm

Folic acid: 63.85 gm

Vitamin C: 43.6 mg

Fibber: 3.68 gm

Preparation Time: 15 minutes

Cooking Time: 14 minutes

Number of Servings: 4

                                                                    ***  Ingredients ***

13 Taro leaf (Colocasia Leaves )

3-4 cups gramflour

4 Garlics

12 green chillies

2 teaspoon Cumin  (Jeera)

1/2 teaspoon Turmeric powder (Haldi)

Salt  as required

Water, as required to make a thick batter

oil

3 teaspoons Sesame seeds (Til seeds)

 For the Tempering

2 teaspoon Oil

2 teaspoons Cumin seeds (Jeera)

3 teaspoons Sesame seeds (Til seeds)

  INSTRUCTION

1. Taro leaf (Colocasia Leaves), first wash and then wipe the colocasia leaves with a kitchen towel to remove excess moisture.

2. Taro leaf (Colocasia Leaves), first wash and then wipe the colocasia leaves with a kitchen towel to remove excess moisture.

3. Paste: Chilli, garlic and cumin seeds (jeera) grind it well you can add some water

4. In a mixing bowl add the gramflour, turmeric powder, salt, sesame seed, then add chili, garlic, cumin paste and mix it well

5. Add chop Taro leaf ( colocasia leaves)mix it well add some water if needed

 6. Prepare a steamer  spread some oil on sieve & arrange rolls on it

 7. Steam for about take 4 to 5 whistle or till the rolls are cooked through. You can insert a knife and check if it comes out clean.

 8. Cool the rolls on a plate .

 9.With a sharp knife slice the rolls.

 10. Heat oil in a pan Add the sliced vadi and fry it.

 11. Serve Alu vadi  (Colocasia) Refrigerate if you need to store them for more than a day.

#food #aloovadi #foodlover #healthy #brekfast #healthy breakfast #good health

[rajanjolly]

Amritsari Aloo Wadiyan | Aloo Badi Recipe | अमृतसरी आलू वड़ी की सब्जी Recipe Video: https://youtu.be/IwMtlISq-p4 Dried Lentil Dumplings & Potatoes Recipe #aloovadi #aloovadian #aloowadiyaan #aloowadiyan #aloowadi #potatoanddumpling #indianvegrecipes #vegrecipes #foodrecipes #indianfoodrecipe #rajansinghjolly https://www.instagram.com/pammis_kitchen/p/Buk0CaTljGT/?utm_source=ig_tumblr_share&igshid=7l3z0tglg70y

#aloovadi #aloovadian #aloowadiyaan #aloowadiyan #aloowadi #potatoanddumpling #indianvegrecipes #vegrecipes #foodrecipes #indianfoodrecipe #rajansinghjolly

[katyworld09]

Kal sankashti ki special thali Palak wadi, aloo mutter sabji, dal bhaat, Modak and chapati. . . . . . #maharashtianfood #sankashtichaturthi #thali #aloovadi #dalbhaat #chapati #aloomutter #lunch #dinner #khanakhazana #foodie #food #foodgram #foodieofinstagram #igfoodie #morning #homemade #instafood #foodoftheday #indianfood #marathifoodie #marathifood #maharashtra_ig #mumbaifoodicious #mumbaikar #mumbaifoodlovers #igfoodporn #FoodPorn #foodieworld #vscodaily (at Paris, France) https://www.instagram.com/p/CHNIuuUjhJv/?igshid=rfhw9izwcvjd

#maharashtianfood #sankashtichaturthi #thali #aloovadi #dalbhaat #chapati #aloomutter #lunch #dinner #khanakhazana #foodie #food #foodgram #foodieofinstagram #igfoodie #morning #homemade #instafood #foodoftheday #indianfood #marathifoodie #marathifood #maharashtra_ig #mumbaifoodicious #mumbaikar #mumbaifoodlovers #igfoodporn #foodporn #foodieworld #vscodaily