#eat the foods you enjoy but be on the lookout for new recipes/ways to incorporate a wider variety of ingredients into your diet | Explore Tumblr Posts and Blogs

busharm7 · 2 years

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Breakfast Catering Choices Recipes

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Made for alfresco eating, our potato salad recipes are perfect for road parties, BBQs or easy family picnics. “Yes” to the entire above — and they’re easy to move around at an occasion. An ever-tasty choice if you’re on the lookout for small catering menu concepts that pack lots of punch. The best brunch recipes walk the line between candy and savory, and this strawberry salad does just that. We’ve all fallen down the rabbit gap that's Pinterest. Everything looks so good and it’s one wonderful idea after another. While we might love the room-sized chocolate fountain, if that eats away your entire occasion food and beverage finances, you could have some hungry and disgruntled attendees . Meals Waste Recycling In Hong Kong Durable No Touch Sensor Bin – 35 Ltr – Silver Ideal to be used in homes and workplaces, the Durable No Touch Sensor Bin supplies a trendy and contactless resolution to disposing of waste. Durable No Touch Sensor Bin – 21 Ltr – Silver Ideal for use in homes and workplaces, the Durable No Touch Sensor Bin offers a classy and contactless solution to disposing of waste. Durable No Touch Sensor Bin – 12 Ltr – Silver Ideal to be used in properties and workplaces, the Durable No Touch Sensor Bin offers a stylish and contactless answer to disposing of waste. You can truly get essentially the most of vendors’ offers, gross sales and nonetheless avoid meals waste. Ask the seller if you can take small parts at a time instead of taking meals in bulk. As you search to reduce the value of doing enterprise for your restaurant, discover howreducing the food wastage is important. You can't afford to proceed spending an excessive quantity of cash due to the rising value of food every day. Waste – Many containers are not created from recyclable materials. Hazardous materials might have a special requirement which normally requires vitality for transport and disposal. Due to the COVID-19 pandemic, many people have decided to stay home and reduce social interactions, leading to an increased recognition of meals delivery. Content evaluation is used to combination the chosen articles round nine themes representing numerous elements of meals waste. The themes range from the causes of waste technology to leftover dealing with and waste discount. Additionally, intensive analysis profiling is undertaken to present abstract statistics of the selected articles in terms of analysis design, methods of information analysis, variables investigated, and the theoretical lens used. The SLR raises some interesting research questions and provides actionable inferences for apply. Quick Food Restaurant Provides Further differentiate yourself from the competitors and ask us about our customized print program. Small convenience shops to major meat packing operations and everything in between, we now have all of it coated right here. 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They are made from the bi-product of the sugarcane plant, making this a very eco-friendly choice. They are sturdy and have a secure locking mechanism to forestall unlucky leaks and spills throughout transport. Several of these hinged containers come with PLA or corn-based plastic lining. This lining provides a top quality moisture and grease barrier which makes them ideal for holding messy meals objects. As always, we still carry high quality dinnerware and meals containers which are more traditional, together with plastic plates, foam bowls, grocery store containers with lids and more. Catering Service Fashion Breakdowns Have enjoyable along with your event design and take a glance at some non-traditional seating! We suggest 3 to 5 candy and savory stations unfold throughout the event space to encourage visitors to maneuver around. 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Since every catering event requires a lot of planning, it can be difficult to maintain monitor of all your gear. This is why we created a list of the most important catering equipment to keep available to make certain you're ready for any event. Keep drinks cold and easily accessible at catered occasions with ice beverage bins. From tabletop to self-standing, plastic to steel, ice beverage bins can be found in a broad variety of choices. On a sizzling summers day youngsters and adults alike will be craving that frozen drink, so be certain to have what they want. The most variety of products that can be in contrast is four. ©2022 Singer Foodservice Equipment and Supplies Company - All Rights Reserved. Serve your soup or stews in insulated soup carriers to sustain its temperature and taste. For good old style backyard barbecue-type occasions, charcoal grills or people who smoke could additionally be one of the only ways to organize canine, burgers, chicken, ribs, brisket, corn on the cob, and so on. Need a dialog starter and centerpiece for your display? Which Catering Style Is Best For Your Next Event? Sure, it can be annoying, however it shouldn’t damage the circulate of service. “Dishes that have plenty of moisture are good for buffets,” says Cantrell. Per Miller, a buffet menu sometimes contains salad, bread, two proteins, and accompaniments. A sit-down, multi-course plated meal conveys a sure degree of formality at a marriage. Nothing makes social occasion catering memorable quite like hors d’oeuvres. With our mouth-watering hors d’oeuvres, you'll have the ability to get pleasure from a enjoyable bite with out interrupting the flow of your event. If socializing, mingling, and chatting are key to your gathering, hors d’oeuvres are the key to its success. This sort of service is appropriate for a sublime occasion but is usually time consuming and a bit costly. Different kinds of dishes are put in metallic storages that have some fire beneath, heating the meals in average heat, to maintain it heat until the top of the occasion. They are organized in a line and the friends come to serve themselves with the dish of their alternative. We also defend every single catering with our 100 percent Roaming Hunger Service Guarantee. The timing of your event will affect catering costs. A weekend will usually be dearer than a weekday occasion. Holidays may even tremendously have an effect on availability, which turns into increased pricing. If you need the caterer to deliver drinks, sides or dessert, this will move the price per individual anywhere from $1-$10. Event Catering In Simsbury, Ct A full-service restaurant usually presents its meals prepared to a specific request by its clients and served to them by an employee at their table. There are other issues thought-about full-service restaurants than fast-food restaurants with drive-through lanes. It is typical for caterers to cost around 18%-22% to the value of your food and beverage payments, so your whole bill will probably go up a lot sooner. It focuses on natural, native, and sustainable components in its catering delicacies. Other environmentally-conscious practices it performs are recycling, water conservation, and community involvement. The firm specializes in company occasions, weddings, receptions, and intimate fine dining experiences. Additionally, it contracts as the exclusive in-house foods and drinks provider for a number of Bay Area venues. Some of these are the Bill Graham Civic Auditorium, the Asian Art Museum, the Legion of Honor, and the Fox Theater Oakland. Taste Catering has been in business since 1978 and aims to commit many of its sources to assist the neighborhood. Grenfell Catering is a singular full-service catering and occasion production firm that makes a speciality of custom event creations. Grenfell's group might help you with all features of your get together. Unlike some cellular catering corporations, Melanie Rowe Catering operates out of a fully-equipped business kitchen to organize and cook dinner all of our dishes. Our non-public kitchen meets all DHEC requirements and is inspected often. Feeding your workers scratch-made natural meals might be one of the simplest ways to say thank you. We cater for a few of the best corporations in San Diego, together with Rady Children’s Hospital, GoFundMe, Kaiser Permanente, TaylorMade, Kashi, Perfect Bar, & Adidas simply to call a few. CONTACT US to assist plan your vacation party or firm gathering. The above listing includes SF Catering Companies that SFist believes actively offers superior companies.

#外燴

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lotsofdogs · 5 years

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Things I’m Loving Friday #265

Hello, hello! Happy Friday to you!

I hope you guys all had a great week. It flew by over here since Chase only had preschool two days this week and we had a bunch of stuff on the agenda so I am ready for a little bit of downtime this weekend. Bring on pajamas all weekend! Okay, maybe not all weekend, but I’m hoping to be in my pajamas before sundown tonight. Big plans, my friends.

And now let’s move along into my weekly Things I’m Loving Friday post where I share a little bit about the things that are making me happy this week. If you care to join in, I’d love to hear about something that is making you smile this week in the comments section of this post as well!

Things I’m Loving Friday

Re-purposing Leftovers for Lunch

If last week was the week of meals in bowls in our house, this week was the week of semi-homemade soup lunches. I eat dinner leftovers for lunch quite frequently but twice this week I re-purposed my leftovers into various store-bought soups and loved the way this seemed to almost breathe new life into them.

On Tuesday afternoon, I added leftover salsa chicken and wheatberries to lentil soup from Whole Foods and then yesterday afternoon, I doctored up a box of creamy butternut squash soup with black beans, shredded chicken and cilantro (all leftovers from taco night) and it was fabulous! Hooray for leftovers!

Peppermint Mocha Organic Decaf Coffee

A while back, my beloved Four Sigmatic decaf coffee was discontinued. I was so bummed and went on the hunt for a decent organic decaf to replace my favorite cup of coffee. I am still on the lookout for a good one (please let me know of any recommendations), but I recently ordered this decaf organic peppermint mocha coffee off Amazon because I looove peppermint flavored coffee and it had decent reviews. I’ve been making it in the morning and pouring frothy coconut milk on top and it honestly is one of the highlights of my day! I use my Keurig’s refillable k-cup to make my own version of half-caff coffee and think it’s great mixed with regular coffee as well.

Educated by Tara Westover

When I asked for memoir recommendations on the blog a couple of weeks ago, Tara Westover’s Educated was mentioned a few times and for good reason. The book is captivating, complicated and fascinating. I enjoyed reading her story very much and would absolutely recommend it for anyone looking to dive into a compelling memoir for their next read.

Tara Westover’s memoir documents her life as a child in the mountains of Idaho where she was raised by survivalist parents opposed to traditional education and follows her journey to receiving her PhD from Cambridge, despite having never set foot in a classroom until she was 17 years old. Tara’s story is one of complicated family ties, a young girl’s thirst for knowledge, abuse, loyalty, discovery and incredible resilience.

Thrive Market Deals & Gifts

I’m not sure if what I’m about to share is new or not but it’s definitely new to me! Did you know you can select freebies to be included with your Thrive Market orders when you spend more than $29? I’ve always loved that in the past Thrive Market would include a free sample of something new in my deliveries from time to time but now it’s even better because I’m able to choose the freebie that interests me most from a selection on their “DEALS” page. In my two most recent orders, I selected this box of Four Sigmatic Mushroom Matcha Drink Mix (a $33 value!) and a jar of New Chapter Fermented Maca Booster Powder (a $44 value — I mix it in with my smoothies) and they shipped with my Thrive Market deliveries free of charge! Since I know a bunch of you are Thrive Market fanatics like me, I just had to share this here so you can take advantage and get some great freebies in the future! And if you’re new to Thrive Market and want to give it a try, my affiliate link will give you 25% off your first order.

Incline Walking + The Bachelor

On Tuesday, my workout for the day looked like incline walking + catching up on this season of The Bachelor! It’s been ages since I watched TV during a workout but I’m not going to lie, I kind of loved zoning out on the treadmill and seeing what Colton is up to on his quest for love. I completed the above 30 minute incline walking workout so I didn’t have time to watch Monday night’s episode in its entirety, but this season seems like a good one so far! Are any of you guys watching? Thoughts? Any favorites?

Friday Flashbacks

Paleo Sheet Pan Salmon (This recipe answers the question “What’s for dinner?” with a simple one-pan meal.)

Exercise Ball Ab Workout (A killer core workout that incorporates a stability ball for an extra challenge. I love doing this one after a quick 20 minute HIIT treadmill HIIT session!)

Question of the Day

What is one thing you are loving this week?

[Read More ...] https://www.pbfingers.com/things-im-loving-friday-265/

#health #fitness

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sherristockman · 6 years

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Here's a 'Wild' Twist to Your Usual Deviled Egg Recipe none Recipe from Pete Evans Hard-boiled, poached or soft-boiled — Are you tired of eating your eggs the ordinary way? This ketogenic wild salmon deviled eggs recipe from famous chef Pete Evans gives a twist and introduces loads of new flavors to your usual eggs. Not only that, but along with the health benefits of eggs, you also get essential nutrients that salmon has to offer. For other healthy recipes, stay on the lookout for our latest collaboration, the “Fat for Fuel Ketogenic Cookbook.” This book is filled with ketogenic recipes that are both tasty and nutrient-dense, and is going to be released November 14. For the meantime, enjoy this delicious recipe! Serves: 6 Ingredients: 6 free-range organic eggs 4 ounces canned wild red traditional sockeye salmon [RS1] 4 tablespoons aioli, see recipe below 1 tablespoon salmon roe 1 teaspoon chopped dill Procedure: 1. Fill a medium saucepan with water and bring to a boil over high heat. Reduce the heat to low so that the water is simmering, then add the eggs and cook for seven minutes. Drain, and when completely cool, peel the eggs under cold water. Allow the eggs to cool completely. 2. Slice the eggs into halves lengthwise. Carefully remove the yolk from the white and place the yolks in a bowl. 3. Mash the yolk with a fork until broken down into fine pieces. Add the wild salmon and aioli. Whip the mixture until smooth and creamy with a spatula or wooden spoon. If you like, you can place the mixture in a food processor and blend until smooth. Season with a little salt and pepper if needed. 4. Spoon the mixture into a disposable piping bag. 5. Lay the egg white halves hole-side up, then pipe the salmon mixture evenly into the holes until all the salmon mixture is used up. 6. Top each filled egg with 1/4 teaspoon of salmon roe and sprinkle with some freshly chopped dill. Aioli Ingredients: 4 garlic cloves, roasted 4 organic free-range eggs 2 teaspoons Dijon mustard 2 teaspoons apple cider vinegar 2 tablespoons lemon juice 1/2 cup extra virgin olive oil Sea salt and pepper, to taste Aioli Procedure: 1. Place the garlic, egg yolks, mustard, vinegar and lemon juice in food processor and process until combined. 2. With the motor running, slowly pour in the oil in a thin stream and process until the aioli is thick and creamy; add extra olive oil if needed. 3. Season with salt and pepper. Where Did Deviled Eggs Originate[CO2] ? Deviled eggs are well-known around the world as an appetizer or part of the main course. Although there have been a lot of innovations when it comes to the recipe of deviled eggs, the original deviled eggs dates back to the 13th Century in Andalusia, or what is now called Spain. A cookbook from that time instructed the cook to pound the egg yolks with cilantro, pepper, coriander and other ingredients. The stuffing was then put back in the hollows of the egg whites and fastened with a small stick. But why are deviled eggs called as such? This originates from a tradition in the 1700s, when foods cooked with spicy ingredients were called “deviled.” Because of the connection with the devil, church functions devised a different name for it; thus referring to them as “stuffed eggs,” “dressed eggs,” and “salad eggs.”[1] What Is Salmon Roe and Is It Healthy? Often mistaken for caviar, fish roe is a mixture of eggs taken from different types of fish, such as herring, kelp, trout and salmon. When the term caviar is used, it usually refers to sturgeon fish eggs, which are harvested in the Caspian and Black Seas.[2] Salmon roe, or Ikura, is normally orange or red-pink in color, and has a mild and sweet flavor. It can be incorporated into dishes for flavor or to add a pop of color. But the bright and attractive color of salmon roe is not the only reason why this ingredient is highly commended in the world. Salmon roe is impressively nutrient-rich, with some researchers claiming that it contains a higher density of nutrients than the fish itself. It contains high amounts of DHA and EPA, B vitamins, vitamin D, folate and thiamine.[3] Why You Should Get Pasture-Raised Organic Eggs Eggs have largely been demonized because of the salmonella bacteria risk they pose if they are eaten raw or undercooked. The problem is that a lot of people are not aware that buying eggs from conventional poultry farms dramatically increases the risk of getting salmonella. This is largely due to the inhumane conditions egg-laying chickens are subjected to in these conventional farms. Not only that, but many are also fed antibiotics and food that are grossly not species-appropriate.[DRFS3] Compared to animals in conventional poultry farms, chickens raised in pastures are allowed to freely forage outdoors. Because of this, they eat their natural diet, which consists of worms, seeds, insects and plants. Free-range organic eggs also contain: · 1/4 less saturated fat · 2 times more omega-3 fatty acids · 2/3 vitamin A · 7 times more beta carotene[DRFS4] When buying eggs, make sure that you choose the free-range organic variant to lower your risk of salmonella contamination. It will also ensure that you’re getting eggs that are rich in protein and other essential nutrients. Go for Wild Salmon Instead of Farmed Salmon Salmon is widely praised as one of the best sources of omega-3s, which are essential fatty acids that are important for promoting brain function. However, salmon is also at the center of a hot debate when it comes to food safety and toxin content. Consumers around the world are commonly torn between buying either farmed salmon or wild salmon. They either have to shell out a few dollars more for wild salmon or settle for farmed salmon. But settling for farmed varieties actually exposes you to the risk of consuming pesticides, genetically engineered ingredients and antibiotics. Aside from ingesting these possible pollutants lurking in farmed salmon, its nutritional content is also poorer compared to wild salmon. While studies show that farmed salmon has more protein content than wild salmon, this is only a mere 2 percent. Wild salmon basically trumps farmed salmon in almost all of the other health areas, such as high antioxidant content, omega-3 fatty acids and potassium levels.[DRFS5] [ECF6] I highly recommend going for wild Alaskan salmon because it is one of the best types of fish in the market. It has the lowest mercury content among the larger types of fish and has high nutrient density. About Pete Evans Pete Evans is an internationally renowned chef who has joined forces with Dr. Mercola to create a healthy cookbook that’s loaded with delicious, unique Keto recipes, ideal for people who want to switch to a ketogenic diet. The “Fat for Fuel Ketogenic Cookbook” will be released November 14. Pete has had numerous noteworthy contributions to the culinary world. He has not only cooked for the general public, but he’s also cooked a royal banquet for the Prince and Princess of Denmark, a private dinner for Martha Stewart, and even represented his hometown at the gala GʼDay USA dinner for 600 in New York City. Pete’s career has moved from the kitchen into the lounge room with many TV appearances including Lifestyle Channel’s “Home show,” “Postcards from Home,” “FISH,” “My Kitchen Rules” and “Moveable Feast.”[ECF7]

#VitalityPath

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wellpersonsblog · 7 years

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Iron: a Primer for the Vegan Female Athlete

There’s an all too familiar story of a female runner who breaks into running, trains hard, and starts racking up Personal Records. She grows to love running, and running seems to love her right back.

But with time, her energy wanes, training slips, and paces taper off.

No matter how she adjusts her training, she’s left feeling more tired and worn down with each run.

The culprit? It could be an iron deficiency.

As a nutrition consultant, registered dietitian, and avid ultrarunner, I see this all the time with my friends and clients. Low iron levels can have a drastic effect on both your training and general health.

But how much iron do plant-based athletes need, and how can you maintain appropriate levels?

Iron Deficiency and Women

While iron might not be as hot a topic as protein or carbohydrates, it’s actually the most common nutrition deficiency in the world (including in the USA).

Only two percent of adult men are iron deficient, but it increases to 9-12 percent of Caucasian women and nearly 20% of black and Hispanic women. Even in the general, non-runner, non-vegan population, there are a lot of people who are iron deficient, and female athletes may be at an even higher risk.

A 2011 study of female collegiate rowers in New York found that 30% of the athletes tested had low iron stores. Yup, nearly a third of all women in the study.

All that’s to say that iron deficiency is common among all women of childbearing age, and it’s probably even more common for athletes.

Why Female Athletes are at Risk for Anemia

You run, practice yoga, and eat plants. There’s nothing to worry about, right? Like it or not, there are a few situations when your healthy exercise habits may actually increase your risk of certain issues, and this is one of those times.

Female athletes are at a greater risk for iron deficiency because along with losing iron in blood monthly through menstruation, we also lose iron through sweat, and our iron absorption is reduced through exercise-induced acute inflammation.

There are other factors which could be of particular concern to runners, such as hemolysis (the rupturing of blood cells from a repeated foot strike), but there’s some controversy on the research so let’s skip it for now.

Then there’s the whole cycle of diminishing returns, which is far too common in runners and other athletes. When you’re no longer seeing the results you want, your instinct is usually to push harder, leading to even more fatigue and depletion of iron stores, instead of stepping back to give yourself the chance to fully recover between workouts.

And that’s a cycle nobody wants to get stuck in.

How to Know if You’re Deficient in Iron

If you’ve made it this far into a No Meat Athlete article, I’m willing to bet you already agree eating a whole foods plant-based diet is healthy and ideal. And that for the most part, all the hoopla around whether or not we get enough nutrients through plants is not of concern.

But research shows that while omnivores can also develop anemia, vegetarians or vegans may be at a slightly increased risk.

Now don’t panic — there’s nothing to freak out about. As a vegan, simply be on the lookout for the symptoms, like:

Tiredness or weakness

Pale skin

Headaches or lightheadedness

Declining athletic performance

Cold hands and feet

Hair loss

Loss of appetite

Cravings for ice, dirt, or clay

If you’re thinking any one of those (except for maybe the dirt cravings …) could be the sign of a dozen other things, then you’d be right. But that doesn’t mean you can ignore them.

Iron deficiency occurs when your stores of iron decline below normal levels, and anemia refers to low hemoglobin, the measure of iron circulating in the blood. When either of those take place, it will likely trigger one or more of the symptoms above.

And if that happens, do yourself a favor and talk to a doctor.

Side note: If you have very heavy periods, that’s also something to report. Large blood losses may make it difficult to avoid anemia.

A doctor will assess your iron levels by testing your hemoglobin — whether or not you have enough red blood cells (low levels make you anemic) — and your ferritin. Low ferritin levels indicate a deficiency in iron stores. The good news is, if your ferritin levels are low, your body will automatically start absorbing more iron from the foods you eat.

Doctors measure your levels through a simple blood test.

Your doctor can then determine if an iron deficiency is a sign of something more serious, like chronic infections, cancer, celiac disease, or uterine polyps (do I sound like a drug commercial yet?). But most likely it’s just a simple absorption problem.

Let’s take a step back to break down how iron absorption works, and how to prevent a deficiency from developing in the first place.

Understanding Iron Absorption

There are two types of iron: heme and non-heme iron.

Heme iron comes exclusively from animal source foods, and it’s more easily absorbed by our bodies than non-heme iron. Interestingly, however, only about 40% of the iron from animal-sourced foods is heme iron. The rest is non-heme, which comes from both animal sources and plants.

For the typical omnivore, only about 10% their iron is heme iron, because the majority of iron they consume actually comes from grains and veggies. All iron found in plant foods is non-heme, and while non-heme iron isn’t as easily absorbed, our bodies don’t need both non-heme and heme sources to thrive.

Bored yet? I bet this will get your attention:

Our absorption of non-heme iron can be further reduced by calcium intake and by compounds in soy, coffee, and tea.

In fact, a cup of coffee may reduce the iron we absorb by up to 39%, and a cup of tea by 64%. So after eating an iron-rich meal or taking an iron supplement, I recommend to wait two hours before enjoying coffee or tea.

That sounds worse than it is. You can avoid this issue altogether by keeping coffee and tea to break time instead of during a meal.

How to Increase Iron Intake and Prevent Iron Deficiency

Like any nutrition-related issue, the focus should first be on prevention — or in this case, increasing iron consumption and absorption before there’s a problem.

I like to start in the kitchen, since there are a ton of iron-rich plant-based foods we can easily consume on a daily basis, including:

Legumes — lentils, kidney beans, soybeans (tofu, tempeh), lima beans

Grains — barley, quinoa, buckwheat, fortified cereals, brown rice, oatmeal

Dried fruit — apricots, flaked coconut, dried prunes, dried pears, and sun-dried tomatoes

Nuts and seeds — cashews, almonds, macadamias, pumpkin, squash, pine, pistachio, sunflower

Vegetables — dark leafy greens like Swiss chard and collard greens, tomato sauce

Other — cocoa powder, blackstrap molasses, prune juice

Find recipes that incorporate several of these ingredients, like this Chikcpea Tagine or Lentil Soup, or (and this is my favorite) simply combine many of the foods above into one giant iron-rich stir-fry with greens, legumes, and other veggies on top of a bed of quinoa.

Top it off with raw nuts and seeds for an extra punch (and crunch).

When it comes to absorption, it’s not just about what you eat, but how you eat it. As you prepare your food:

Pair iron-rich meals with a food source of vitamin C, which will increase the absorption of non-heme iron. It’s super easy to do, as many iron-rich and vitamin C-rich foods go together (think hummus made with lemon juice or black beans with lime and red peppers).

Cook in cast-iron cookware, especially if you’re making an acidic food like tomato sauce. A small amount of iron will always leach from the pan into your food, but acidic foods enhance this process — that is a good thing!

But, of course, there are times when iron levels drop below normal, no matter what sort of prevention measures you’ve taken in the kitchen.

Iron Supplements

If you become iron deficient, increasing iron intake through food might not be enough to get you back on track, and a supplement may be needed.

If you do take an iron supplement:

Take it with food so you don’t upset your stomach.

Consider taking a vitamin C supplement along with it to increase absorption.

Don’t take a calcium supplement at the same time (spread them out throughout the day).

Avoid taking it directly after a hard workout, when absorption may be reduced.

Avoid coffee and tea within two hours of taking the supplement, or better, avoid them all together.

There’s absolutely nothing wrong with taking supplements when you need them, but when you do, take them in a way that allows for the best absorption rate.

Iron is Your Friend, Don’t Neglect It

Looking after our iron stores is an important part of maintaining our health and performance as plant-based female athletes. Since anemia is such a widespread issue, it’s one area of nutrition that I always recommend you attack preemptively, before it becomes a problem.

Many of us can do that on a whole foods, plant-based diet and a well-planned training regimen. But for some, extra care through supplementation is needed.

Whether that’s you or not, all female athletes should take iron seriously, and if a symptom or issue is to ever arise, don’t hesitate to get it checked out.

Maintaining proper iron levels is one of the best ways to ensure that you get the most out of your training.

About the Author: Pamela Fergusson is a vegan Registered Dietitian with a PhD in nutrition. She and her husband Dave have four children, and she loves to speedwalk ultramarathons. Read her nutrition blog and find her on Facebook.

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First found here: Iron: a Primer for the Vegan Female Athlete

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