#carbs are good and delicious and fill you up fast

[goodnessandgrief]

When I’m feeling depressed, it can be nearly impossible to take care of myself, and that includes eating. Here’s a list of some foods that require little to no effort (aka: can be eaten right out of the package or just need to be microwaved), mainly for my personal reference, but also so others can find easier alternatives when they’re struggling.

Water bottles or canned water - stay hydrated!!

vegetables - green beans, peas, corn, black/kidney/pinto beans, chickpeas (all canned or microwaveable frozen bags) - I’ve also tried Harvest Snaps, which are baked snap peas & they’re v good

Fruit - grapes, raisins (or any other dried fruit like apricots/dates), mandarin oranges, apples, applesauce cups, bananas, pears, peaches, etc. (most fruits require no prep anyway, but especially if they’re canned - you can also buy frozen bags)

Canned soup or chicken, beef, or veggie broth

Pasta (ramen, spaghetti, mac and cheese, chow mein) or instant rice are my go-tos. You can buy these in individual cups or bulk packs.

Any microwaveable food - frozen/tv dinners, burritos, toaster strudels (they make an egg bacon & cheese version too!), mini pizzas, breakfast sandwiches… there’s a lot you could do here :)

Dairy - Yogurt, cheese sticks, (or just straight up eat cheese slices, there are no rules here), cottage cheese, almond/oat/soy milk, powdered milk (if you want something shelf-stable)

Grains & carbs - cereal, crackers, chips, popcorn, toast or bagels (I’ve eaten plain bread before tbh and it kinda slaps), Oatmeal (these packets are dinosaur themed & have little sugar eggs!! - https://www.quakeroats.com/products/hot-cereals/instant-oatmeal/dinosaur-eggs)

Nuts - peanuts, peanut butter, almonds, cashews, walnuts, trail mix, etc.

Meat - deli turkey, trail bologna, spam, jerky, frozen chicken strips or nuggets, Morningstar vegetarian corn dogs, canned tuna

Eggs

Fast food or take-out is also a good option if you don’t feel like making anything yourself.

A little tip - most foods you would take on a camping or hiking trip are great! for some, all you need to do is add water & heat it up. they are usually on the expensive side, though!! here’s some I’ve found that are decent:

https://mountainhouse.com/

Things to keep on hand for particularly bad days:

⁠Boost/ensure/Soylent - liquid meals for when the idea of chewing or mixing anything is too much.

⁠disposable cutlery/bowls/utensils so you don’t have more dishes to worry about.

Multivitamins

Liquid IV, Gatorade, or some other form of electrolytes. It’s too easy to get dehydrated!

If you do have a little energy to cook or make something, here’s some ideas:

If you have a blender: frozen spinach + frozen banana + shelf stable almond milk + peanut butter makes a great smoothie.

frozen fruit + frozen spinach/kale for smoothies

Adding whey protein makes it more filling.

⁠dried pasta + jarred pasta sauce (Rao’s is low sugar and awesome, but pricey) + frozen meatballs

Boil tortellini on hand. Its as easy as boiling water. You can eat it plain, add a spoonful of pesto, sprinkle with a little olive oil or butter and some garlic salt, or pour it back in the pan after draining and add a little pasta sauce

⁠frozen fried rice + frozen stir fry veggies

⁠favorite frozen protein and veggies for sheet pan meals

⁠canned refried beans with a tortilla and some cheese to microwave, can add extra toppings too

⁠oatmeal + pb + dried fruit of choice

⁠rice cakes + pb + jam (or substitute bread if you have it)

Rotisserie chicken in a salad, soup, sandwich or wrap

Frozen salmon with some veggies

air fryer foods - chicken nuggets, tenders, fries, etc. You can also toss different vegetables (baby carrots, Brussels sprouts, etc.) in a little olive oil and throw them in there

chicken broth & frozen dumplings - you can dress it up a little with some miso, soy sauce or other seasonings. You could also add some frozen vegetables.

snack type food - a combination of canned Garbanzo beans and black olives. The olives are salty enough that you can get low sodium beans and it will still taste good.

A lot of these ideas I stole from the good people of Reddit (particularly r/depressionmeals)!Here’s the post I referenced if you’d like to look further into it:

#tw depression #food mention #depression meals #meal ideas #major depressive disorder #major depression #depressive episode #depression episode #mental heath support #mental health #mental health awareness #mental health advice #mental health and wellbeing #coping

[mephinomaly]

[TL] Lady-killer in the Midst of Good Fortune/Chapter 7

Niki: I accidentally left both my wallet and phone at home. Not only could I not buy anything, I was way too hungry to even move to get back.

Whilst in my hazy state of consciousness, I heard a voice I recognised…

I’m glad I managed to grab HiMERU-kun’s leg before my stomach was completely empty!

HiMERU: HiMERU was wondering what the hell had happened to you…

Kaoru: Literally~. I look down and there’s Shiina-kun on the verge of collapse.

Rei: …That also took me by surprise. What’s also surprising is how much Shiina-kun eats.

Niki: Really? But this is normal?

By the way, I’ve taste-tested everything so no need to worry!

Rei: My goodness…Just watching you eat is filling me up.

Niki: Well if we’re talking surprises, let’s talk about HiMERU-kun! Did you see what was inside the package of that lottery ticket?!?

In the lottery, the prize is a free coupon or a discount of some sort. Usually the discount are for–

They’re all free coupons! With all of these I can get unlimited fries!

HiMERU: It seems that the exchange period is not until later, so HiMERU cannot do it at the moment, Shiina.

Niki: Ah, really? Then I’ll have unlimited fries next time~. This sucks…munch munch.

Kaoru: Again!? We need to talk about this. No matter how you look at this, it’s too lucky.

Rei: Well, considering HiMERU-kun’s good fortune today, this is most appropriate….

Niki: ? HiMERU-kun’s good fortune?

Now I’m thinking ‘bout it, why are you two with HiMERU-kun? It’s a weird group of people, right?

Rei: Kukuku. It’s a long story, but do you want to hear it?

Niki: Nah, I’m busy eating so keep it short please.

HiMERU: —HiMERU will explain. It’s not that much of a big deal but…

Time: A few minutes later

Niki: Eeh, did that all really happen?

But I get why HiMERU-kun went into town. It would definitely be bad if I got caught by Rinne-kun too.

Kaoru: Is he really as bad as you say he is?

‘Cos high schoolers can’t go in pachinko parlours, and can’t buy betting tickets since they’re under 20…There’s more restrictions I’m not thinking of right now.

Niki: People’ll use any means possible to get their hands on some.

HiMERU: And Amagi is one of them.

Niki: I’m sure he’d prance around and exploit every drop of HiMERU-kun’s luck!

Rei: I shouldn’t comment on another person's business but…

Niki: Nahaha. Rinne-kun might have just sneezed somewhere since we’re talkin’ about him~.

HiMERU: …Shiina. You don’t have to share out the coupons. You can have them all.

Niki: EeeH, why!? Do you not want unlimited fries, HiMERU-kun?!?

HiMERU: HiMERU is concerned about carbs and calories. He would be happier if Shiina ate them.

Niki: Thank you sooooo much… But HiMERU-kun, you don’t look particularly happy for winning all these things.

So many good things have happened, and you’re not even the slightest bit excited.

Kaoru: That’s right~. HiMERU-kun, you’ve always been chill.

Niki: If I was told “you’re the 5 millionth customer!”, I’d be happy and I’d say “are you being serious?!?”

If you don’t do what I would do, I’d think you’d at least be happy that people are saying “congrats!” and celebrating you.

And the best thing is these free coupons! Just thinking about those unlimited fries is making my heart go completely crazy!

HiMERU: —If that pleases Shiina, HiMERU is happy.

Niki: …Why’d you say HiMERU is happy instead of HiMERU is also happy. I want HiMERU-kun to be happy too.

HiMERU-kun, why isn’t your heart beating crazy fast?

Kaoru: …I thought it was weird too but when I asked him that he didn’t give me an answer.

Rei: Yes, it was a short while ago, before we met Shiina-kun. It’s because he hasn’t received the good fortune that he wanted…or something like that.

Niki: What kinda friggin’ good luck is it that you want, HiMERU-kun?

HiMERU: ...

–Allow HiMERU to give some examples.

Suppose a day like today, HiMERU finds a hat he likes. Or perhaps comes across some delicious coffee.

Rei + Kaoru: ?

HiMERU: For good things like that, HiMERU will be pleased as Shiina said…HiMERU shall feel happy.

However, that’s because HiMERU regularly collects hats and often drinks coffee.

Because that’s what he likes. A good hat and delicious coffee.

What HiMERU means by luck is not “you’ve encountered something good.” HiMERU’s interests and preferences are what pleases him.

Niki: …Yeah? So what you’re saying is that if someone who doesn’t really like spicy food got told they could go to an all-you-can-eat super spicy buffet, they wouldn’t be happy?

So like, just because you’ve got a full belly doesn’t mean you’re happy?

HiMERU: …Fufu. A very Shiina-like comparison to make, but you’re not necessarily incorrect.

If HiMERU had been met by good fortune simply by chance, he may have felt that he was lucky…

But there is not enough time for an event like that to happen, one where it would be lucky to HiMERU.

The day that HiMERU is met with great fortune could be today.

Kaoru: …I hadn’t thought of it that way before. Even though HiMERU-kun is supposed to be younger than us, he thinks like an adult.

Though I was just coming along for the trip, I made you tense, so sorry? I was probably irritating.

HiMERU: Please don’t think like that. HiMERU is glad everyone was happy for him. He didn’t exactly create an exciting atmosphere.

—Furthermore, even though HiMERU wasn’t met with good fortune, he supposes it wasn’t all bad.

Rei: Oh really now?

HiMERU: There were moments where HiMERU’s senpais appeared happy and that they were having fun. HiMERU was also able to make Shiina happy.

Wherever HiMERU went, there were people there celebrating him. Everyone had smiles on their faces.

Being able to make people smile is what makes the idol HiMERU happy.

Rei: Kukuku…What a skillful way you’ve brought this conversation to a close, hm?

After all this, I’m still not sure what good luck means to HiMERU-kun.

It’s nice to hear that what makes him as an idol happy is the smiles of the people around him. ♪

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#ensemble stars #enstars #lucky scramble scout #HiMERU #rei sakuma #kaoru hakaze #niki shiina

[chiefobservationpeace]

 5 Tips On Eating Healthy When Traveling

Travel time tips to eat healthy

Eating healthy when traveling gets a tad too tough even if you are very strict with yourself. Traveling makes one feel good and excited and we tend to get liberal with ourselves towards our diet or weight loss goals. We rejoice in a holiday mood and give in to all the junk food cravings. Months of strict diet charts and eating healthy goes down the drain when traveling. Most of us put on a few extra kilos towards the end of our travel which fills us with guilt later on.

Despite being strict with our diet even during travelling, it is often that one ends up compromising and eating junk or unhealthy food due to the unavailability of healthy home cooked food. This could set a major blow to one’s diet for weight loss and may also have health related side effects like bloating, water retention, acidity, travel sickness, or headaches in many.

Therefore, it is important to follow certain rules for eating healthy when travelling and figure out ways to somewhat stick to your diet for weight loss.

Here are some great tips, which prove to be helpful to eat healthy while travelling:

Pack some homemade meals

You could never go wrong with some packed homemade food while traveling. There is an entire range of food items which last longer without needing any refrigeration. They are non-perishable items which you can carry and consume wherever proper food is not available. Food items like granolas, theplas, nuts, paranthas, protein bars will make sure you get your dose of nutrition on the go at least for one whole day if not more. Try to make use of the small kitchenette or refrigerators provide in the hotel rooms if you can. If the hotel room has a mini-bar, then stuff it with healthy items like fruits, vegetables, curds and milk and munch on these on the go. Did you know that eating crunchy nuts helps fight the craving for salted potato chips? safe_image-22

Keep yourself hydrated

Eating healthy starts with drinking plenty. Yes, that might mean frequent washroom breaks. But, if timed correctly, this will go a long way in keeping you away from junk food while on the move. You can also opt for coconut water and sugar cane juice; delights available wherever you go. Drink plenty of fresh fruit juices and vegetables juices when you can to provide you with all the essential vitamins and minerals. Drinking healthy liquids and juices will help you give sodas and other sugary drinks a miss.

Drinks like sodas are not thirst quenchers, instead they load you with calories and make you feel lethargic and even thirstier.Navratri Vrat Fasting Benefits | 98Fit

Buy vegetables and fresh fruits from hypermarkets

Every city has a hypermarket these days. Wherever you go, hunt for the nearest hypermarket and stock up on cucumbers, carrots, tomatoes, and fresh fruits to munch on the go. In addition to being high on nutrition, these fruits and veggies also curb junk food cravings and keep you feeling hydrated and satiated for long during the travel.safe_image-23

Avoid junk food

If opting for an al-a-carte or a buffet spread, always look for healthier options. While its normal to splurge in on a burger or pizza occasionally, see if you can balance it with other healthier options like salads. Junk food, though delicious on the tongue, makes one feel lazy. They take time to metabolize and are stored as fat by the body. If you have to eat junk food, reduce the quantity of carbs and eat more salads. More so, always be conscious to interrupt one junk food meal with two or three healthy meals when travelling. Things girls say when they are dieting | 98Fit

Small portions

This is another important aspect of healthy eating while traveling. Having small, but frequent portions of your food not only makes one more energetic and active, but also helps you manage your weight on the go. Frequent meals trick the brain as it thinks there is more to come soon and so it does not signal the body to store the consumed food as fat. This helps your metabolic rate to increase and the body can utilize the consumed food in the best way possible.| 98Fit

At 98Fit we promote eating healthy as a lifestyle and hope that these tips will not only help you feel good during your journey but will also help you salvage your diet for weight loss in the best possible way even while traveling. On the other hand, you can also see how to stay fit while traveling with this quick and easy to do workout. 

READ MORE....Best Indian Diet Plan Weight Loss Weight gain

#Pack some homemade meals #Travel time tips to eat healthy #always look for healthier options

[danaya2021]

How To Get Slim Fast And Easily – 7 Proven Ways

Counting calories may not always help with successful weight loss. This method only provides short-term results. But fret not – here’s a curated list of the 7 ways you can shed fat fast and get a toned body easily. Give yourself 2-3 weeks, and you will be amazed at how slim your body looks and how great you feel. Continue reading and get your answer on how to become slim.

1. DRINK GREEN TEA

Green tea is loaded with antioxidants called catechins (EGCG, EGC, and ECG). Catechins detox the body by scavenging the harmful free oxygen radicals and reducing inflammation.

2. ADD PROTEIN TO MEALS

Adding protein to each meal helps improve lean muscle mass. The muscles, which are made of protein, contract and relax to allow movements to occur. Since the muscles work constantly, they contain more mitochondria (the organelles that convert sugar to energy).

Research shows consuming a high-protein diet aids more weight loss compared to a standard protein diet. Here’s a list of proteins sources:

Protein Sources – Eggs, skinless chicken breast, mushroom, ground turkey, fish, tofu, lentils, beans, soy, nuts, seeds, and milk.

3. CONSUME FRUITS AND VEGGIES

Increased consumption of fruits and vegetables can help you lose weight fast. They are rich in dietary fiber, vitamins, and minerals. Fruits and veggies are low in calories, and they increase satiety, reduce hunger, and lower BMI.

Eva De Angelis, Dietitian Nutritionist, says, “While bananas, like most fruits, are high in carbs, they are also high in fiber, minerals, and antioxidants, all of which are essential for good health. A medium banana also has only 105 calories but provides plenty of satiety, making it an ideal weight-loss snack. Even so, I suggest choosing green bananas over fully ripe bananas for better weight loss results. While both have the same net carb content, the green ones are higher in resistant starch, which acts as fiber, slowing sugar absorption, and increasing satiety.”

4. COOK YOUR MEALS

Cooking your meals at home will help prevent you from consuming too many calories. Restaurant foods often contain hidden calories in the form of sauces, dips, salad dressings, and taste enhancers. Consuming these every day can be harmful.

Jesse Feder, Clinical Dietitian at the Memorial Regional Hospital, discusses the relationship between rice consumption and the risk of gaining unwanted weight. He says, “Rice alone will not make your belly fat. However, if you overconsume rice every day, you are more likely to gain belly fat. This is simply because rice is a calorically dense food. People tend to have multiple servings of rice at a time throughout the day. This can add up calories quite quickly, leading to an increase in belly fat. If eaten in moderation, rice can be part of a healthy diet that does not lead to belly fat.”

Eva adds, “White rice may be less filling than brown or parboiled rice, and overeating white rice may result in weight gain and belly fat. Yet, white rice is high in manganese, iron, and some B vitamins. While I try to include brown rice more often, I also enjoy white rice, especially jasmine rice with curry. So, when I eat white rice, I always try to have plenty of vegetables on my plate or some seeds for fiber. This way, I can enjoy the texture and flavor of white rice while also getting fiber from other foods. This keeps me satisfied and helps me better control my body weight. ”

Make yourself a delicious salad with olive oil dressing or prepare soup for a quick meal. You may also grill chicken/fish/tofu/mushrooms with veggies, or make daal soup with veggies. You will also be able to monitor the amount and quality of oil, amount of salt, and use veggies of your choice.

5. GET YOUR OWN BEAUTY MACHINE

You can find excellent professional beauty machines that are just as amazing as the machines that you’d find at a beauty spa and can be purchased for home use. The best beauty machines for home use are safe and easy to operate, and you won’t have to have a lot of advanced knowledge in beauty treatment to use them. They create a phenomenon known as cavitation, which is the formation and collapse of small bubbles in a liquid. When it happens, they make “waves” that can break down the fat cells. After, they are naturally eliminated from the body through the lymphatic system.The treatment is often used on areas of the body such as the thighs, buttocks, and abdomen to reduce the appearance of cellulite and to contour the body. 

6. AVOID PROCESSED FOODS

Processed foods, like salami, ham, frozen foods, ready-to-eat, canned foods, and packaged fruit and vegetable juices, contain high amounts of salt, sugar, preservatives, and artificial coloring agents.

7. GET PROPER SLEEP

Research shows that sleep deprivation also causes weight gain. Get at least 7 hours of sleep every day. Sleep helps to rejuvenate your mind and repair the muscles in the body. If you do not get a good night’s sleep, your brain will be stressed out and cannot function properly. When that happens, you will be more prone to eating unhealthy and gaining weight.

#fitblr #fat loss #radiofrequency #spraygun #coldhammer #ledmask #cavitation #spa #skinspa #skinhealth #skinrejuvenation #loss weight #healthy habits #gymmotivation #usa health #weight loss #motivation #gym #tips

[itsyourchoicedevotionals]

What Are You Full Of?

“…When they had prayed, the place where they were assembled together was shaken; and they were all filled with the Holy Spirit, and they spoke the word of God with boldness.” Acts 4:31NKJV

Lou and I went out to eat. A cabinet near the entrance was filled with delectables— chocolate peanut butter pie, strawberry and cherry cheesecakes, peach cobbler, Oreo cream pie, coconut cream pie, chocolate brownies. None of the delectables were health foods— the only good in them would satisfy unhealthy taste palates and hungers to raise blood sugars— bloating waistlines.

We were seated quickly. Our orders were ample enough food to fill us up. The waitress asked us, ‘would you like dessert?’ Because we were FULL, we could say ‘no thanks’ to the delicious poison. But— what if we’d have chosen to eat a cheese toasty and pig out on the desserts. Being full of what’s right is important.

There’s a healing evangelist Lou loves to watch on the net. Burke shared a story, —he’d been in meetings for two full days. God’s Spirit was working with miracle signs and wonders, paralyzed people walked. When he arrived at the hotel, a beautiful woman came towards him saying, ‘I can make you happy, really happy.’ He countered with ‘I’m already fully happy,’ trying to walk away. She blocked his path, saying, ‘I can make your dreams come true.’ His thought: ‘I’ll slay you with Holy Spirit power and run,’ but said, ‘My dreams have already come true.’ ‘How’ was her response. ‘Holy Spirit has filled me up and I’m running over with His power,’ he responded. The prostitute turned saying ‘bye’ as she left. Burke was full of the right thing.

What are you and I full of? Garbage in— garbage out. Eat fast food and candy only for a month, we’ll feel sick. Healthy carbs, salads, and fish will make our bodies healthier. Feed our spirits nightly television, most secular movies, all media platforms, games, entertainment of every form and two hours of Sunday church. Our spirits, which communicate with Holy Spirit, will be dried up like prunes.

Feed those spirits inside daily with an hour or two of worship, praying frequently throughout the day; Read the Bible every chance we get. Rather, then giving time participating with the world’s entertainment, watch one of the many channels for Believers. Our end result: — healthier spirits. Filling ourselves full of Holy Spirit causes our spirits to be ‘in the Lord’— winners— winners like those of The World’s Strongest Man contest. That’s what we all want, isn’t it? To have God kind of faith and to walk in God kind of miracles. There’s a price to those willing, those who want to be so full of God they can stomp on satan’s territory and take back his victims. Do you want to be this full of Holy Spirit? It’s your choice. You choose.

LET’S PRAY: Sovereign LORD help us to want Your spirit enough to pay the price of giving up garbage for You, in the name of Jesus Christ I pray.

by Debbie Veilleux Copyright 2023 You have my permission to reblog this devotional for others. Please keep my name with this devotional, as author. Thank you.

#Jesus Christ #lord of lords #word of god #Holy Spirit #God #it's your choice #devotional #full #strongest man #ample #waitress #dreams come true #willing #love #hope #faith

[jeffsuppan]

[soupsgrill]

[suvashis]

Start Your Day Right: Low-Carb Breakfast Ideas

Starting your day on the right foot is a great way to ensure a successful day. For those of us trying to reduce their carb intake, it can be difficult to find the perfect breakfast that's both delicious and healthy. Worry no more—here are some low-carb breakfast ideas that will start your day off right!

1. Rise & Shine: Low-Carb Breakfast Ideas to Start Your Day Right

Kick-start your day with delicious and nutritious breakfast ideas that provide all the energy needed for the day. Low-carb breakfast recipes can be the ideal way to do so! Here are a few revitalizing ideas to make your morning much more exciting: - Egg Bake:This classic breakfast dish packs all the necessary protein for day-long energy and satisfaction. Bake a mixture of peppers, onions, crushed tomatoes, and beaten eggs and top it off with some cheese. Enjoy this perfect combo with some avocado and tomatoes. - Mini Omelette Muffins:Omelettes don't have to be complicated. Cut down on time with tasty mini omelette muffins. Whip up some eggs with vegetables and pour individual spoonfuls into muffin tins for a fast and energizing breakfast! - Almond Butter Toast:Almond butter and banana slices on top of toasted bread is a classic that can't be matched for taste and convenience. The proteins from almond butter are also a great source of energy for a busy morning. - Smoothie Bowl:Smoothie bowls are not only light and nutritious, but also a great canvas for creativity. To make a low-carb breakfast smoothie, mix one frozen banana, coconut yogurt, and almond milk together. Add some chia seeds, granola of your choice, and your favorite fruits to create the most delicious and energizing smoothie bowl. Say goodbye to boring breakfasts and say hello to cheerful mornings! Choose one of these quick and nutritious low-carb breakfast recipes to stay energized all morning long.

2. Creative and Delicious Recipes for a Low-Carb Breakfast

Every morning is a struggle to resist the temptation of high-carb baked goods like croissants and donuts. To help you dodge those cravings, we've got some creative and delicious low carb breakfast recipes that won't leave your taste buds wanting. - Grain-free Granola: Start your morning off with a crunch! Our grain-free granola puts your usual cereal to shame. Packs with nuts and seeds, this flavor-packed breakfast will have you feeling strong and energized all morning. - Pancake-Stuffed Omelet: Enjoy the best of both worlds with this pancake-stuffed omelet. Bursting with protein, this hearty breakfast is low in carbs, but big on flavor. - Lemon Poppy Seed Crepes: Sick of scrambled eggs? Take your mornings up a notch with our lemon poppy seed crepes. Filled with cream cheese, this low-carb breakfast will give you the energy you need for the day ahead. - Breakfast Burrito Bowl: Switch it up from your usual eggs and bacon with this breakfast burrito bowl. Made with sausage, peppers, and scrambled eggs, the ingredients come together for a flavor-explosion that you won't soon forget. These creative and delicious low-carb recipes will give you the energy you need to power through your day. So, toss aside the carbs, and start your morning off on the right foot!

3. Fuel up with Healthful, Low-Carb Breakfast Ideas

Kickstart your mornings with energizing recipes that won't leave you feeling bloated and sluggish. Even on the busiest days, a healthy breakfast helps jumpstart the day, nourish you with vital nutrients and can help you stay on your low-carb diet. Here are a few tasty breakfast ideas to get you started: - Eggs - scramble them with spinach, mushrooms, and feta cheese; make an omelet or egg muffins. - Oatmeal - cook it with almond milk and list of toppings like sliced almonds, walnuts, coconut, blueberries, and avocado. - Yoghurt - mix with a handful of fresh fruits or raw nuts. - Green Smoothie - blend a few kale leaves, banana and apple slices with almond milk. - Avocado Toast - top wheat toast with mashed avocado sprinkled with sea salt. These breakfast recipes are loaded with fiber, omega-3 fatty acids, protein and antioxidants that will keep your hunger at bay and your energy levels up for the day!

4. A Simple Guide to Making Low-Carb Breakfasts that Satisfy

Breakfast is one of the most important meals of the day, so why not make sure you start your day off right with a satisfying low-carb breakfast? These easy-to-follow tips will help you make the most of your mornings: Choose Wisely: When preparing a low-carb breakfast, the key is to choose items with a protein base. Good choices include eggs, Greek yogurt, salmon, lean beef, and nuts or nut butters. A variety of low-carb vegetables can also be added such as spinach, peppers, and mushrooms. Breakfast Bowls: Breakfast bowls can be great for jazzing up your meals and adding lots of flavor. Start with a base of spinach or kale and then add a variety of toppings like grilled vegetables, roasted sweet potatoes, avocado, eggs, and nuts. Feel free to experiment with different combinations until you find the one of your preference. - Be creative with your ingredients to make delicious low-carb breakfasts - Choose a protein base as the foundation for your breakfast - Make breakfast bowls by adding various toppings to a base of veggies Start your day right with these low-carb breakfast ideas, and get ready to experience the uplifting energy you need to power through your day! Spend time in the morning eating something nutritious and delicious, and enjoy the benefits of starting your day off right. Read the full article

[akaraboonline]

Fuel Your Weight Loss Journey with These 12 Delicious Breakfast Ideas

As someone who has struggled with weight for the majority of my life, I understand how difficult it can be to find nutritious and tasty breakfast options that support weight loss objectives. I've tried various diets and meal plans over the years, and one thing that has remained consistent is the necessity of beginning the day off right with a good breakfast. In this article, I'll explain why breakfast is important for weight loss and give you 12 delicious and healthy breakfast recipes to fuel your weight reduction journey.

The Importance of Breakfast in Weight Loss

For good reason, breakfast is generally referred to be the most essential meal of the day. Your body has been fasting for several hours when you get up in the morning. Breakfast jumpstarts your metabolism, gives your body the energy it needs to start the day, and helps you avoid overeating later in the day. Eating breakfast can also help with weight loss, according to research. Participants in one study consumed fewer calories throughout the day and lost more weight than those who ate a high-carbohydrate breakfast. In contrast, skipping or having an unhealthy breakfast can have the opposite effect on weight loss goals. When you skip breakfast, your metabolism slows and you're more inclined to overeat later in the day, which leads to weight gain.

The Ideal Macronutrient Ratio for Weight Loss Breakfasts

The best macronutrient ratio for weight loss breakfasts is one that is high in protein and fiber and low in carbohydrates. Protein and fiber are both necessary for keeping you full and happy throughout the morning, while carbohydrate restriction can help keep your blood sugar levels consistent and minimize cravings. Incorporate protein and fiber into each of your breakfast meals. Eggs, Greek yogurt, chia seeds, flax seeds, nuts, and nut butter are all wonderful choices.

12 Delicious and Healthy Breakfast Ideas for Weight Loss

1. Greek Yogurt Parfait

For a high-protein and fiber-rich breakfast, layer Greek yogurt, berries, and almonds or granola. 2. Egg and Veggie Scramble

Fuel Your Weight Loss Journey with These 12 Delicious Breakfast Ideas For a hearty and nutritious breakfast, scramble eggs with your favorite veggies like spinach, peppers, and mushrooms. 3. Avocado Toast

Vegan or Vegetarian Toast with mashed avocado, arugula served on wooden board For a filling and healthful breakfast, top whole-grain bread with mashed avocado, a poached egg, and a sprinkling of chili flakes. 4. Chia Seed Pudding

Fuel Your Weight Loss Journey with These 12 Delicious Breakfast Ideas For a high-fiber, protein-packed breakfast, combine chia seeds with almond milk and your preferred sweetener. 5. Quinoa Breakfast Bowl

For a nutrient-dense breakfast, cook quinoa and top with sautéed greens, a fried egg, and avocado. 6. Green Smoothie

For a quick and easy on-the-go breakfast, combine spinach, frozen fruit, almond milk, and protein powder. 7. Egg and Cheese Breakfast Sandwich

For a protein-packed breakfast sandwich, top a whole-grain English muffin with a fried egg, cheese, and avocado. 8. Oatmeal with Fruit and Nuts

Fuel Your Weight Loss Journey with These 12 Delicious Breakfast Ideas For a nutritious and filling breakfast, cook oats with almond milk and top with fresh fruit, almonds, and a drizzle of honey. 9. Sweet Potato and Egg Skillet

In a skillet, cook sliced sweet potatoes and eggs with your preferred spices for a hearty and savory breakfast. 10. Protein Pancakes

For a high-protein, low-carb pancake batter, combine protein powder, egg whites, and almond milk. Serve with fresh fruit and nut butter on top. 11. Breakfast Burrito

For a hearty and healthful breakfast, stuff a whole-grain tortilla with scrambled eggs, black beans, avocado, and salsa. 12. Egg and Veggie Breakfast Bowl

For a protein-packed breakfast dish, sauté your favorite vegetables and top with scrambled eggs, cheese, and avocado.

Why These Breakfast Ideas Are Effective for Weight Loss

Because they are high in protein and fiber and low in carbohydrates, all of the breakfast choices described above are effective for weight loss. Protein and fiber keep you full and content all morning, while carbohydrate restriction can help minimize blood sugar rises and cravings. Furthermore, these breakfast choices include nutrient-dense whole foods that give your body with the vitamins and minerals it requires to function optimally.

Tips for Preparing and Planning Weight Loss Breakfasts

Try meal preparing to make your weight loss breakfasts more manageable and convenient. Make the components for your favorite breakfast recipes ahead of time so you can assemble them quickly in the morning. Make large batches of breakfast dishes such as pancakes, waffles, or muffins and freeze them for convenient reheating during the week. Finally, don't be afraid to experiment with your breakfasts! Experiment with various flavor combinations, try new ingredients, and enjoy your meals.Whole foods that supply your body with the vitamins and minerals it requires to function optimally.

Frequently Asked Questions About Weight Loss Breakfasts

Q: Is it better to eat breakfast before or after a workout? A: Eating breakfast before a workout gives your body the energy it needs to exercise properly. Aim to eat a high-carbohydrate, moderate-protein meal 30 minutes to an hour before your workout. Q: What if I don't have time for breakfast in the morning? A: If you don't have time for a sit-down breakfast in the morning, make a smoothie or protein drink to take with you. You can also prepare overnight oats or chia seed pudding the night before so that you have a ready-to-eat meal in the morning. Q: Can I eat carbs for breakfast and still lose weight? A: You can consume carbohydrates at breakfast and still lose weight. It is, however, critical to select complex carbs that are high in fiber and low in sugar. Whole-grain bread, quinoa, and sweet potatoes are all good choices.

Conclusion and Final Thoughts

A healthy and nutritious breakfast is critical for achieving weight loss objectives. You can keep your hunger at bay, prevent cravings, and boost your body's natural fat-burning processes by integrating high-protein and fiber-rich foods into your breakfasts and limiting your carbohydrate intake. Try out any of the 12 delicious and healthy breakfast ideas listed above to determine which ones suit you best. You can fuel your weight reduction journey with enjoyable and nutritious breakfasts every day with a little ingenuity and planning.   Read the full article

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Subway Steak and Cheese Review

Subway offers subs to fit every taste and satisfy every craving. From simple meat and cheese subs to the B.M.T. (short for “Biggest, Meatiest, Tastiest,” the ingredient combinations are endless. One sub that caught a lot of attention when it was first released was the Steak & Cheese Sub, a variation of the famous regional “Cheesesteak Sandwich” popular in Philidelphia. It was tough to find a Cheesesteak Sandwich outside of the city just a few years ago, but thanks to some creativity, Subway is one of the major chains that now offers their version. How does it stack up to the original? Find out in our Subway Steak & Cheese review. 

History and Inspiration

The Steak & Cheese Sub is inspired by the Philly Cheesesteak sandwich, which is made from thinly sliced pieces of beefsteak and melted cheese in a long hoagie roll. It was developed in the early 20th century by combining frizzled beef, onions, and cheese in a small bread loaf. Of course, it has roots in the U.S. city of Philadelphia, Pennsylvania. Cheesesteaks have grown in popularity among restaurants and food carts throughout the city. Now, variations of cheesesteak sandwiches can be found in many fast-food chains and even high-end restaurants all over the country. Subway’s Steak and Cheese Sandwich made its debut in 2006 as one of two premium steak sandwich offerings. It’s made of diced pieces of seared seasoned steak, cheese, fire-roasted sweet bell peppers, and onions on your choice of Subway’s aromatic, fresh-baked bread.

Types of Subway Steak and Cheese

The Steak & Cheese sandwich features slices of beef steak, and you can choose either American cheese, cheddar cheese, or provolone cheese. You can also choose a 6-inch sub or a 12-inch sub. Some locations even offer Steak & Cheese Sliders. 

Subway Steak and Cheese Review

The Subway Steak and Cheese Sub tastes even better toasted – you want the cheese to be extra melted. To make it taste more like an authentic Philly Cheesesteak, add ketchup and mayo. 

Photo by Taylor Herring under License CC 2.0 1.      Taste and Texture Each 6-inch sub comes with two scoops of steak. Subway’s pre-cooked steak is slightly moist, well-seasoned, and tender enough to chew without too much work. You can choose any cheese you like (some locations offer more choices than others), but I enjoy Provolone cheese, which is mild and nicely melted. I also ask for extra cheese because two slices just aren’t enough. The veggies were tasty, crisp, and fresh. There were plentiful too, so I got a good taste of bell peppers and onions in every bite. I like the parmesan garlic bread or the jalapeño cheddar bread. Both are fresh and delicious toasted. You can add any condiment you like, but mayo and ketchup will give you the more authentic Cheesesteak taste. For variation, I’ve also enjoyed it with chipotle sauce. 

2. Are they healthy? The 6-inch sub has about 26 grams of protein, thanks to the steak and cheese, making it a decent source of this nutrient. The Steak & Cheese sub also contains 10 grams of fat, 50 milligrams of cholesterol, and no trans fat. You’ll get plenty of carbs, as there are 39 grams in a 6-inch sub, as well as 2 grams of fiber and 5 grams of sugars. While meats and cheeses may provide some nutrients, veggies are the healthiest part. Onions are a good source of quercetin, which helps your body absorb other nutrients it needs, so the more, the better. Green bell peppers are excellent sources of vitamins A and C, potassium, folic acid, and fiber. 3. Are they Worth it? If you don’t live in Philadelphia, but you have a cheesesteak craving, the Subway Steak & Cheese might be your next best choice. You can find a Subway location just about anywhere, even internationally – and with so many flavor combinations, you can customize your sub exactly the way you like it. The price is a bit high, but it’s better to buy a 12-inch sub and share it. Filling, fairly nutritious, savory, and satisfying, it’s worth a try for sure. 

Photo by Brian Child under License CC 2.0 Final Verdict It’s not an authentic Philly Cheesesteak, but it’s comparable. It comes with a good amount of sliced steak, melted cheese, and veggies, and the price is fair. Plus, it’s easy to find a version you really enjoy with all the condiment, bread, and cheese combinations.

Subway Steak and Cheese Nutrition Facts 

Serving size: One six-inch sub Calories – 340 Total fat – 10 g  Saturated Fat – 4.5 g Sodium – 1040 mg Carbs – 39 g Dietary Fiber – 2 g Sugars – 5 g Protein – 23 g

Subway Steak and Cheese Pricing

Subway’s 6-inch Steak & Cheese, with 4 ounces of sliced steak, is $4.99, but the 12-inch sub is around $8.49. The best choice value-wise would be to buy the bigger sub and either share it with someone or save it for later. If you want to add more veggies, sauces, or seasonings, it’s completely free. But if you want more meat, it’ll cost extra. This sub is fast, convenient, tasty, and overall a solid fast-food choice.  What do you think about our Subway Steak & Cheese Review? How would you compare the Subway Steak & Cheese with a Philly Cheesesteak? What would make it taste more authentic, in your opinion? We’d love to hear your thoughts in the comments below.  The post Subway Steak and Cheese Review appeared first on Fast Food Menu Prices. Read the full article

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Get 7 tasty KETO breakfast recipes to start your day off right!

Starting the day hungry is never a good idea. With these easy, keto-approved breakfasts recipes, you'll be full all morning and can keep your carbs in check at the same time.  KETO Breakfast Recipe #1 Asparagus, Bacon & Poached Egg

Let's think outside the box! This keto breakfast recipe is not only delicious but offers such a refreshing way to serve poached eggs. We bet you will be asking for more. Get the recipe here! KETO Breakfast Recipe #2 Cream Cheese Pancakes

Amazingly thin and delicate, these cream cheese pancakes are low carb, easy to make, and tasty as can be. You will love them from the first bite! Get the recipe here! KETO Breakfast Recipe #3 Breakfast Sausage & Poached Egg

This delicious, hearty breakfast takes almost no effort to prepare. It's the perfect breakfast or brunch, and you can vary the sausage to spice it up your way! Get your recipe here! KETO Breakfast Recipe #4 Oat-Free Porridge with Pina Colada

When mornings are busy and you wish you were relaxing on the beach, Pina Colada Porridge is just what you need to add sunshine to your day. This great, balanced, healthy breakfast meal will have you power through your day with ease. Get your recipe here! KETO Breakfast Recipe #5 Maple Cinnamon Noatmeal

This rich and creamy maple vegan keto noatmeal is high in protein and omega-3 fatty acids, as well as gluten-free, nut-free, and soy-free. Weight loss has never tasted so good! Get the recipe here! KETO Breakfast Recipe #6 Perfect Spinach & Feta Omelet

If you are looking for the perfect meal to break your morning fast, this Spinach and Feta Omelette is exactly what you need! It is easy to prepare and loaded with enough protein and healthy fats to keep you full throughout your day! Get your recipe here! KETO Breakfast Recipe #7 Chia Seed Pudding with Matcha

This pudding is satisfying, healthy, flavorful, and so easy to make! It’s high in fiber, absolutely delicious, and a very filling breakfast option! It’s also great for meal prep! Get your recipe here! It’s Time to Start Keto diet and get personalised KETO Breakfast Recipes Get what you want, how you want it – with our personalised meal plans. When you take our survey, be sure to tell us what you prefer. Don’t eat dairy, eggs, seafood, or pork? We’ll remove those. Only have a short amount of time to cook? No problem. We’ll only add fast and easy recipes to your plan. One of the best parts about our personalised meal plans and  KETO Breakfast Recipes is that nothing is set in stone. If you don’t like a recipe – or don’t have the ingredients or time required to make it – we’ll give you a new meal suggestion.   Read the full article

#Diet #Health #Keto #Lifestyle #Recipes #Tips

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Weight loss cardio tips

Looking to lose weight in the new year? You're not alone! A lot of people make resolutions to get fit and healthy in the new year. One of the best ways to do that is by incorporating smoothies into your diet. Smoothies are a great way to pack in a ton of nutrients, and they can be tailored to help you meet your weight loss goals. In this article, we will share the 25 best smoothies for weight loss in 2022. These recipes are all healthy, delicious, and easy to make!25 Best Smoothies for Weight Loss in 2022

Elm & Rye Protein Supplement

NOW Sports 

Optimum Nutrition 

Cellucor Whey Sport 

MomentousEssential 

Garden of Life Organic Vegan Sport Protein Powder

Vital Proteins 

Orgain Organic 

Legion Plant+ Vegan 

TRU Plant 

Vega Sport 

Isagenix IsaPro 

Muscle Milk 

Naked Whey 

Amazing Grass

ALOHA Organic 

ISO100 Clear 

Pure Protein Shake 

Optimum Nutrition Gold Standard 

ICONIC Low Carb 

Garden of Life 

RSP Nutrition 

Quest Multi-Purpose 

Ancient Nutrition 

Isopure Whey Protein

There are many ways that smoothies can help with weight loss. First, they are a great way to get in a lot of nutrients quickly and easily. They can also be filling, helping you to stay satisfied between meals. Additionally, smoothies can help to boost your metabolism, aiding in weight loss. What should I put in a weight loss smoothie? 

There are many different ingredients that can be added to smoothies to help with weight loss. Some great options include:

Fruit: Fruits are a great source of fiber, vitamins, and antioxidants. They can also help to boost your metabolism.

Vegetables: Vegetables are a low-calorie food option that is also high in nutrients. They can help to fill you up and are also great for boosting your metabolism.

Protein: Protein is essential for weight loss. It helps to keep you satisfied between meals and can also help to boost your metabolism.

Healthy fats: Healthy fats are important for weight loss. They help to keep you satiated and can also help to boost your metabolism. Why should I add protein powder to my smoothies for weight loss? 

Protein is an important part of any diet, and it is especially important when trying to lose weight. Protein helps to keep you feeling full and satisfied, which can help to reduce cravings. Additionally, protein can help to boost your metabolism, making it easier to lose weight. Including protein in your smoothies is a great way to make sure you are getting enough of it each day.

If you truly want to make the best smoothies for weight loss, then consider adding some of these protein powders to your recipe or just drinking the protein shakes featured below: 

Image courtesy Elm & Rye

IF YOU ARE SERIOUS ABOUT YOUR FITNESS THEN VISIT https://fitnessart.in/weight-training-vs-cardio-weight-loss/

This unique formula is a simple combination of effective components. The proprietary blend can help you develop strong muscles, increase endurance, and more.

This product contains 9 essential amino acids. Amino acids, which are often called the building blocks of proteins, play many vital roles in your body. They are necessary for processes such as creating proteins, hormones, and neurotransmitters. You can find high concentrations of amino acids in protein-rich foods like meat, fish, and soybeans.

This non-vegan protein supplement is made from 100 percent pasture-raised and grass-fed cattle.2. NOW Sports 

Image courtesy NOW

NOW Sports Nutrition, Pea Protein is a natural source of vegetarian protein. It is highly bioavailable and easy to digest. This product contains no artificial colors, flavors, or sweeteners.

NOW Sports Nutrition, Pea Protein is a complete protein. This means that it contains all of the essential amino acids your body needs to function properly. Pea protein is also a good source of iron, potassium, and fiber.3. Optimum Nutrition 

Image courtesy Optimum Nutrition

Optimum Nutrition's Gold Standard 100% Whey Protein is a fast-acting protein powder that provides 24 grams of protein per scoop. It is low in fat and lactose-free. This product also contains digestive enzymes to help your body absorb and use the protein more efficiently.4. Cellucor Whey Sport

Image courtesy Cellucor

Cellucor's Whey Sport is a protein powder that contains 25 grams of protein per scoop. It is low in fat and sugars and is enriched with vitamins and minerals. This product also contains whey peptides to help your body absorb and use the protein more efficiently.5. Momentous Essential 

Image courtesy Momentous

Looking for a high-quality whey protein powder? Look no further than Momentous Essential Protein. This grass-fed whey isolate is cold-processed to preserve native protein structures and includes a clinically proven enzyme blend to support digestion and absorption of amino acids while minimizing GI upset.6. Garden of Life Organic Vegan Sports Protein Powder

Image courtesy Garden of Life

Garden of Life's Organic Vegan Sports Protein Powder is a plant-based protein powder that contains 24 grams of protein per scoop. It is low in fat and calories and is certified organic, non-GMO, and gluten-free. This product also contains probiotics to support digestive health.7. Vital Proteins 

Image courtesy Vital Proteins

Collagen is excellent for supporting healthy hair, nails, skin, bones, and joints. However, if you're looking to take your collagen game up a notch, the Original Collagen Peptides powder also includes hyaluronic acid and vitamin C. These are powerful ingredients that provide many wellness benefits. With this thrice-as-nice formula, you'll be sure to notice a difference in your overall health!8. Orgain Organic 

Image courtesy Orgain

Orgain Organic Protein Powder is a plant-based protein powder that contains 21 grams of protein per scoop. It is low in fat and calories and is certified organic, non-GMO, and gluten-free. This product also contains fiber to support digestive health.9. Legion Plant+ Vegan 

Image courtesy Legion

Legion's Plant+ Vegan Protein Powder is a plant-based protein powder that contains 20 grams of protein per scoop. It is low in fat and calories and is certified organic, non-GMO, and gluten-free. This product also contains probiotics to support digestive health.10. TRU Plant 

Image courtesy TRU

TRU Protein is a protein powder made from plants, designed to give your body the nutrients it needs for a healthy lifestyle.11. Vega Sport 

Image courtesy Vega Sport

BCAA amino acids and Glutamic Acid for 5 grams, including 5 grams of plant-based protein powder with 9 essential amino acids. Pea protein, pumpkin seed, organic sunflower seed Amino acid profile includes 9 essential amino.

To assist with muscle growth and recovery, use ingredients like tart cherry, turmeric extract, and 2 billion CFU probiotics (bacillus coagulans) after your workout.12. Isagenix IsaPro 

Image courtesy Isagenix

Looking for a solution to resist an enticing snack? With IsaPro Whey Protein, you can better control your hunger. Protein is the most satiating macronutrient, according to studies, and it has been shown to aid in weight reduction.

IsaPro Whey Protein is the perfect post-workout shake to help your muscles recover and grow. You can also add it to meal replacement shakes for an extra protein boost, or mix it into recipes like oatmeal or cookies for a delicious way to get more protein in your diet.13. Muscle Milk 

Image courtesy Muscle Milk

Muscle Milk's Protein Powder is a protein powder that contains 25 grams of protein per scoop. It is low in fat and lactose-free. This product also contains calcium and phosphorus to support bone health.14. Naked Whey 

Image courtesy Naked

Naked Whey is made from small Northern California and Idaho dairies. Cows are grass-fed all year and aren't given hormones like rBGH or rBST, which means they're healthy. There's 25 grams of protein in each serving, as well as 5.9 grams of branched-chain amino acids (BCAAs).

This whey is completely free of additives and artificial sweeteners. Don't be fooled by other supplement companies; often times, additives are solely for their bottom line rather than your wellbeing.15. Amazing Grass 

Image courtesy Amazing Grass

Amazing Grass is a protein powder that contains 20 grams of protein per scoop. It is low in calories, fat, and sodium and is certified organic, gluten-free, and non-GMO. This product also contains fiber to support digestive health.16.     ALOHA Organic 

Image courtesy Aloha

They use whole-food ingredients in their products to give your body the nourishment it needs and deserves - no sugary secrets or shortcuts. Get the protein you need without having to worry about a crash later.

All ALOHA products are certified organic, Non-GMO, stevia-free, soy-free, gluten-free, and vegan. They're also devoid of chemical sweeteners, sugar alcohols (such as maltitol), dyes or coloring, or preservatives.17.     ISO100 Clear 

Image courtesy Dymatize

If you're lactose intolerant, have gluten sensitivities, or are just looking for a delicious way to get your protein fix, look no further than ISO100 Clear. This 100% whey protein isolate is perfect for those who want all of the benefits of whey protein without any of the drawbacks.

Each serving of ISO100 Clear contains 25 grams of protein, 0 grams of fat, 0 grams of carbs, and is only 110 calories. It's also gluten-free, lactose-free, and comes in a variety of delicious flavors.18.     Pure Protein Shake

Image courtesy Pure Protein

This protein shake is a great way to get the nutrients your body needs without having to worry about any unwanted additives. Pure Protein Shakes are low in fat and have only 170 calories per bottle. They're also gluten-free and contain no artificial sweeteners.19.     Optimum Nutrition Gold Standard 

Image courtesy Optimum Nutrition 

This protein shake is a great way to get the nutrients your body needs without having to worry about any unwanted additives. Optimum Nutrition Gold Standard 100% Whey Protein Shakes are low in fat and have only 170 calories per bottle. They're also gluten-free and contain no artificial sweeteners.20.     ICONIC Low Carb 

Image courtesy Iconic

All ICONIC protein shakes include 20 grams of protein, ZERO sugar, and 4 grams of fiber--all for only 140 calories! You'll also find plenty of antioxidants, healthy vitamins and minerals like potassium, calcium. Never hormone or antibiotic treated, and they use third-party lab testing to verify that.21. Garden of Life 

Image courtesy Garden of Life

Garden of Life Meal Replacement Powder is a great way to get the nutrients your body needs without having to worry about any unwanted additives. Garden of Life Meal Replacement Powders are low in fat and have only 170 calories per bottle. They're also gluten-free and contain no artificial sweeteners.22. RSP Nutrition

Image courtesy RSP 

Avocado Oil and AvoCollagen is a Keto-friendly collagen supplement made up of premium hydrolyzed collagen peptides combined with nutritious avocado oil. These components aid in the development of healthy skin, hair, and nails as well as bone and joint health while delivering high amounts of quality fats to assist you in maintaining a ketogenic diet.23. Quest Multi-Purpose 

Image courtesy Quest

Quest Multi-Purpose Protein Powder is a great way to get the nutrients your body needs without having to worry about any unwanted additives. Quest Multi-Purpose Protein Powders are low in fat and have only 170 calories per bottle. They're also gluten-free and contain no artificial sweeteners.24. Ancient Nutrition 

Image courtesy Ancient Nutrition 

Get 10 distinct collagen types and 20 g of clinically researched components like SBO probiotics and Vitamin C, plus scientifically studied substances like as SBO probiotics and Vitamin C. This cutting-edge formulation delivers actual results that you can see and feel. 

Ancient Nutrition is the only leading collagen supplement brand on the market now, with a patented fermented eggshell membrane collagen component backed by human clinical research, shown to provide real benefits as early as day one. This fast-acting substance contains tissues I, III, IV, V, VII, VIII, X, XII, and XXII as well as joint health support.25. Isopure Whey Protein

Image courtesy Isopure 

If you're looking for a protein powder that's going to help you lose weight, Isopure Whey Protein Isolate Powder is a great option. Each serving contains 25 grams of protein and only 100 calories. It's also lactose-free and gluten-free. Plus, it comes in a variety of delicious flavors.

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Keto Diet in Singapore – How to Get LCHF on a Financial Budget

Many Singaporeans are terrified of the idea of a low-carb, high-fat (LCHF) diet. You should be ready for criticism if you reveal that you are on this diet.

The second most difficult thing about the keto diet in Singapore is dealing with concerns-trolling relatives/colleagues.

Going to LCHF on a tight budget is the most difficult thing. For a month, swap your $3 char-kway teow with $15 protein bowls from that trendy CBD salad restaurant. You’ll feel lean in many ways.

Regardless of your motivations, the following are some ways you can follow an LCHF diet without breaking the bank.

What Exactly Is an LCHF/keto Diet, You Ask? What’s the Point of an LCHF/Keto Diet? Low-carb, high-fat diets restrict the number of carbohydrates that you consume. This includes sweets, staples such as rice, noodles, bread, starchy vegetables, and most fruits.

The diet includes more fat to prevent you from becoming a hungrier monster. Natural “good fats” such as butter, avocado, olive oil, and nuts are ideal. This is said to keep you satisfied longer.

You can put your body into ketosis by consuming fewer carbs than you need every day. This is when your body burns fat for energy and not breaks down carbohydrates. This requires that you actually count your carbs.

Even if you don’t reach ketosis, a restrictive diet such as this can help to reduce your daily calorie intake. Carbohydrates are a major source of calories in the traditional Singaporean diet that includes rice, bread, noodles, and more rice.

This diet is popular for people who want to lose weight or fat. However, it can also be used to treat diabetes and other conditions that require a reduction in carbs.

What and Where Can You Eat on a Singapore Keto Diet? Eating healthy in Singapore can be expensive, regardless of whether you are on a diet. Here’s a list of all the options for keto-friendly eating in Singapore.

Meal preparation: Making your own meals is the best choice. It’s affordable and healthy, and you have complete control over the ingredients. This is especially important if your carb count is high. It is time-consuming, however. You can also be a social outcast because Singaporeans tend to associate eating with socializing.

Hawker food: Most Singaporeans are comfortable eating at the hawker center or Kopitiam. Unfortunately, your options for hawker food are severely limited if you eat low-carb. Say goodbye to laksa and wanton mee, nasi Biryani, roti patriate, and all carb-based dishes that make life worthwhile. In a later section, I will discuss the hawker foods you can adapt to suit your diet.

Dining out: You have a wider range of healthy options to choose from, including more affordable, fast food and more expensive atas salad restaurants. Your budget will have to grow if you eat out at restaurants regularly.

Meal subscriptions: This is a great option if you have the funds. Although these are more expensive, you will have greater control over the nutrition of each meal if you count your calories and carbs.

Meal Preparation for the Keto Diet in Singapore If you cook Asian-style dishes (rice, soup, curry, and a few other dishes), cooking at home can be time-consuming, labor-intensive, and costly.

Western-style meal preparation makes things easier. It is as simple as spending a few hours each weekend cooking and freezing your meals for the week. It is important to use minimal ingredients (so that you can make the same meals again) and low-effort cooking methods (such as baking or steaming).

Here is a list of ingredients that are LCHF-friendly and where they can be purchased in Singapore.

Keto Options in Hawker Centers in Singapore You can eat LCHF at hawker centers. However, it is more common to have thick skin and ask for special order.

You can’t go to a wanton mee stall without asking for noodles. It’s likely you will end up with three dumplings and a handful of leaves. You can find stalls that offer low-carb meals, which are usually quite filling and provide a variety of delicious meals.

Even if you don’t eat noodles/rice, hawker food can be quite unhealthy. These foods can be very greasy and refined cooking oils are not considered to be healthy fat. Hidden carbs include sauces (often sweetened, even though they taste good) and breaded fried foods.

For most of these dishes, you can expect to pay $4-$5 per person. You might need to order additional dishes or ingredients to fill your stomach.

Singapore Offers Keto Dining Options

There are many options for keto-friendly fast food and chain restaurants that offer air conditioning. Most of these restaurants offer a satisfying meal or snack for as low as $10.

There are also salad bars and health food eateries, which are popular choices for dieters. However, these restaurants charge far too much for very little lettuce.

Subscription to Keto-friendly Meals in Singapore What if you are unable to prepare your own meals and don’t have any diet-friendly options?

Healthy meal subscriptions are another option. Keto Catering is one of the few providers currently in Singapore that offers specialized LCHF meals. However, most other services allow you to select low-carb options.

#keto diet delivery singapore #singapore keto meal delivery #keto food delivery singapore #keto diet singapore delivery #keto meal subscription singapore #keto diet meal plan #keto food singapore #keto meal singapore #keto meal #dinner keto meal

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Why Burgers Are Everyone's Favorite

Burgers are inexpensive, filling, and tasty. But why are they so popular? There are several good reasons. Let's take a look at some of them. Grass-fed beef, double ground chuck, and boneless short rib are just a few of the many options.

Grass-fed beef

Burgers are a staple American meal, and grass-fed beef is a wonderful option for a healthy, delicious burger. Grass-fed beef is free from hormones, antibiotics, and other additives that are harmful to humans. The added benefits of grass-fed beef include a more natural flavor and texture. Click this link for more information about burgers now.

Double ground chuck

Double ground chuck is one of the best burger ingredients because it gives the burgers a great flavor and texture. When cooked properly, this type of burger is everyone's favorite. The meat is soft and flavorful, and it cooks fast, making it easy to prepare a delicious burger for your family and friends. If you want to make it even better, you can add your favorite toppings and vegetables to it.

Avocado

If you are looking for a healthy recipe for burgers, try adding avocado to them. It is delicious and filling, and can be a great summer meal. This burger is also healthy and easy to prepare. To make it, simply mix together fresh avocado, lemon juice, and seasoning. Then, serve with an over-easy or sunny side up egg.

Cajun seasoning

Cajun seasoning is the perfect blend of spices and can be made at home in no time. This seasoning is not high in sodium and gives a unique kick to any dish. It is also very easy to prepare and store. You can put it in an old spice jar, a new one with empty lid, or a ziplock bag. Make sure to store the seasoning in an airtight container to prevent clumping. Once it is sealed, it will last for about 3 months in a cool, dark location.

Paleo gruyere cheese

If you are trying to lose weight, a Paleo gruyere cheese burger might just be the thing you're looking for. With the high-quality cheese, you can have the taste of a traditional burger while sticking to a Paleo diet. This type of cheese has a low lactose content and can be eaten on occasion while on a Paleo diet. In addition to its excellent flavor, it also has a low lactose content, which means that you can indulge in it when you'd like. In case where you decide on a useful content on burgers, browse around here.

Fish sauce

Fish sauce is the secret ingredient in Burgers. It's a pungent, Asian condiment that is popular throughout Southeast Asia. It's often mixed with tomato sauce in burgers and other dishes. Many top chefs use it to add a unique flavor to dishes.

Sriracha

If you love spicy food, try adding Sriracha to your burgers. Sriracha is a hot chili sauce made in Thailand. It is used in many Thai dishes, as well as Western cuisine. This sauce comes in both sweet and heat varieties and can be found at most grocery stores. Add it to the hamburger mixture before cooking to give it a fiery taste that will complement the flavors of the burger ingredients perfectly.

Cauliflower buns

Cauliflower is a low-carb vegetable that can be easily transformed into all sorts of delicious foods. From healthy burgers to vegified tacos, cauliflower can help you make your favorite comfort foods. Here are a few ways to use this vegetable as a bun for burgers.

Garlic

If you're looking for a unique burger flavor, try adding garlic to your mix. Garlic is one of the most common spices used in the world and can be found at most grocery stores. It adds a strong flavor to burgers that will please even the harshest critic. Simply add chopped garlic to your hamburger mixture before cooking so that it reaches optimum flavor.

American cheese

There are a few key ways to make an American cheese burger even better. First, if you're a cheese lover, you should know what American cheese is. American cheese is not the same as provolone or cheddar. It's a flat, orange square that tastes limp and spongy.

Conclusion:

There are many different ways to make a great burger. The key is to find the recipe that best suits your own taste and preferences. Experiment with different ingredients and see what makes the burgers at your favorite restaurants so special.

#Burgers

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LeptiTrim Reviews - Does It Helps For Fat Burning?

No matter how you do it, losing weight is an individual thing. Friends can help you but they can't lose the weight for you. You've got to take charge of your weight loss from the beginning if you want to get serious about losing weight. The following tips will help.

Legumes and LeptiTrim Reviews beans of all kinds help greatly when people are trying to lose weight. Beans have almost no fat, are packed with protein and B vitamins, and satisfy the appetite in a way that extremely low-calorie vegetables don't. They can provide a healthy and lower-calorie substitute for meat; even for meat lovers. Legumes lend body and flavor to soups, veggie burgers, ethnic dishes, and many other things.

Two fantastic words for weight loss: eat salad. Not exciting enough? Research by Joel Fuhrman of "Eat to Live" shows that the most overweight people Burn Boost Reviews can lose prodigious amounts of weight eating prodigious amounts of nutrient-rich, low-calorie food. One key is simplicity: try an entire head of romaine, chopped very fine (the water method in the blender is useful), and topped with an entire can of chili beans. It's a tasty, 300-calorie lunch that is jam-packed with fiber, protein, and vitamins. It will keep you full for hours, not to mention what it will do for your intestinal health.

Carbohydrates are often seen as the bad guy of dieting. While too many carbs can pack on the pounds, they are essential in providing energy and stamina for long distance workouts. Try a bowl of your favorite pasta the day before a big run to give you the extra energy you need.

A great way to help you lose weight is to incorporate protein powder into your diet. Protein is great for retaining muscle mass, and it's not likely to be stored as fat. Eating protein powder is a great way to make sure you're getting enough protein.

Lose weight with delicious dip. If you like to have dip with your fruits and vegetables, there is a better alternative to prepackaged dips. Applesauce makes delicious and healthy dip. It is versatile and will not sway you from you weight loss goals. It is particularly tasty with bananas and melons.

To stay away from fast food, you need to find an alternative. Fast food attracts you because it tastes good and is easily available. Make sure your fridge stays filled with healthy food to discourage you from going out to eat. Try cooking burgers yourself without adding any extra cheese.

If you start taking a weight loss supplement, that doesn't mean that you don't have to do any work to lose weight. You still need to eat in a healthy way, and you still need to exercise. If not, the weight will just come back again; and because of the supplement, you might have a harder time beating it next time.

If you are trying to lose weight you need to distinguish between eating when you are hungry and eating when you are tired and emotional. If you feel hungry, even though lunch was an hour ago, consider if there might be another cause. Did your boss just yell at you, or did someone hurt your feelings? If it turns out you are not actually hungry you should write down why you are feeling the way you do and how food won't help. Then try to relax and do something pleasurable besides eating.

A key to losing weight is to make sure you eat healthy food. Try and eat as much fruit and vegetables as you possibly can. This will help you to get all of your nutritional needs met, as well as fill you up on lower calorie foods, that are also, low in fat.

An excellent way to exercise more without taking too much time is to take the stairs whenever possible. Making such a simple change in your daily job routine will help you burn more calories without too much extra effort. After a few months, these extra steps add up to a significant amount of calories burned. This will help you to lose weight easily in the long run.

When you're dieting, don't drink alcohol with meals. Alcohol has lots of calories, and it can cloud your judgment about what food to eat. Consuming too much alcohol will pack on the weight and cause you to avoid eating healthier alternatives.

Losing weight requires a good night's sleep. When you sleep, your muscles are able to regenerate and heal after a workout, and believe it or not, you burn calories even when you are sleeping. Also, after getting enough sleep you will feel refreshed and motivated to achieve the goals of the following day.

Losing weight is a personal journey that you have to go on alone. Follow the above tips to help navigate and guide you on that journey. Use the tips as a map to get to the weight goals you've set for yourself and don't give up. Keep going forward and you'll get where you want your weight to be.

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Fruit Smoothies and the Keto Diet: How it Works

Fruit smoothies and the keto diet? If you’re on the keto diet, you may be wondering if fruit smoothies are a good option for you. The answer is it depends. Most fruit smoothies are high in sugar and carbs, which can knock you out of ketosis. However, there are some keto-friendly fruit smoothie recipes out there. If you make your own smoothies, be sure to use low-carb fruits and avoid adding high-carb ingredients like honey, yogurt, or bananas. The keto diet is a popular diet that’s based on a very low-carbohydrate, high-fat diet. Advocates of the keto diet say that it can help you lose weight, improve your mental health, and lower your risk of disease. There are several versions of the keto diet, but all of them involve drastically reducing your intake of carbohydrates and replacing them with fat. The basic idea is to deprive your body of glucose, its main source of energy, so that it starts burning fat instead.  This state of ketosis can be achieved by eating a very low-carbohydrate diet, restricting your intake of sugar and other carbohydrates, or fasting. Proponents of the keto diet say that it can lead to weight loss, improved mental health, and a lower risk of disease. Fruit Smoothies and the Keto Diet Since starting the keto diet, I’ve been drinking fruit smoothies for breakfast nearly every day. I love how quick and easy they are to make, and I enjoy the taste of the different combinations of fruits and vegetables. I’ve found that blending spinach or kale the smoothie diet plan into my smoothies helps to add some extra nutrients, and I also like to add chia seeds or flaxseed for some added fiber. I’ve also been using low-carb protein powders to make my smoothies more filling, and I’ve been really enjoying the vanilla flavor. The great thing about smoothies is that you can customize them to your own taste, and there are endless combinations of ingredients that you can try. So far, my favorite smoothie recipe is a combination of strawberries, blueberries, banana, and spinach.  It’s delicious and satisfying, and it’s a great way to start the day on the keto diet. Fruit smoothies and the keto diet seem to go hand in hand.  The Pros and Cons of Fruit Smoothies and the Keto Diet There are pros and cons to fruit smoothies and the keto diet. On the one hand, smoothies are a great way to get a lot of nutrients and fiber in one drink. They can also be a good way to satisfy hunger without eating a lot of calories. On the other hand, some people find that smoothies are too filling and they end up eating too many calories. If you are trying to lose weight on the keto diet, it is a good idea to avoid drinking smoothies that are high in calories. You can make keto-friendly smoothies by using low-carb fruits and vegetables and avoiding high-carb ingredients like honey, yogurt, and bananas. Ways to Make Your Smoothies More Keto If you are following the keto diet, you can make fruit smoothies by using low-carb fruits such as berries, avocados, or coconut. You can also use protein powders and nut butters to add flavor and nutrients to your smoothie. Some other ingredients you can add to your smoothie are: -Spinach or kale for antioxidants and fiber -Swiss chard for magnesium and potassium -Coconut oil for healthy fats -Ground flaxseed for omega-3 fatty acids -Greek yogurt for protein Smoothies on the keto diet are healthy, adaptable, satisfying, and convenient. If you have been on the keto diet, now might be the time to add in a little more excitement to your smoothies with fresh or frozen fruit. Be sure to learn more about the smoothie diet, and instantly claim your free 25 Amazing Smoothie Recipes now!

#the #smoothie #diet #plan