#meal ideas

[lowcalrecipeformysoul]

Recipes below 300 kcal (Youtube edition)

Was lurking on youtube and thought why not make a list of low cal recipe that i found, and here it is!!

129 kcal ice cream

124 kcal creamy vegetable soup

190 kcal flourless chocolate brownies

265 kcal lasagna ( 1 / 2 )

175 kcal buttermilk chicken

157 kcal keto chicken dumpling

98 kcal everything bagel

189 kcal chicken soup

172 kcal warabi mochi (without topping and syrup)

low calorie bubble tea (two types of drinks, the pearl is 0 kcal)

136 kcal (per slice) cheesecake

107 kcal spring roll, 126 kcal carrot snack, 157 kcal chicken kelaguen

271 kcal mushroom soup

292 kcal vegan veggie burger

267 kcal vegetarian one pot spaghetti, 375 kcal taco quinoa, 238 kcal one pot pizza pasta

110 kcal sweet potato soup, 193 kcal minestrone soup, 201 kcal coconut chicken curry soup

126 kcal roasted cauliflower soup, 254 kcal sweet potato soup, 145 kcal beet soup

33 kcal pepperoni pizza bite

136 kcal cheesecake

36 kcal chicken meatball

261 kcal apple fritter

134 kcal mac and cheese (there’s three version of mac and cheese in the vid)

253 kcal honey garlic cauliflower

45 - 150 kcal pizza (6 varieties of pizza)

222 kcal air fryer cauliflower wings

You can always find substitutes for the ingredients to lower the calorie count.

If you made any of the recipe, feel free to share it with us ❤

Stay safe lovelies ❤✨

#low cal #low calorie recipe #low calorie #meal ideas #mealspo #inspo #my post #low cal meal

[user011865]

MEALSPO🫶🏻

#bede motylkiem #pragnę chudości #chudość #ed not ed sheeran #ed bllog #anorexies #motylki w brzuchu #chude uda #meal ideas #mealspo #chudajakmotyl

[ma3w3n]

hi everyone ♡ !!

for my morning i ate homemade pancakes

for 8 pancakes it’s 289kcal ♡

i use :

- 1 banana

- 150ml of vegetal milk Coco

- 1 egg

- 90gr of flour

- cannelle

- 1 bag of baking powder

🍓🍓🍓 it’s so delicious, i add strawberries (35kcal for 100gr) 🍓🍓🍓

#tw calories #tw edtwt #tw diet #tw eating issues #calorie deficit diet #low calorie meals #calories #caloric deficit #calorie deficit for weight loss #low cal restriction #low cal meal #low calorie #low carb diet #low cal snacks #low cal diet #low cal food #ana meal #meal ideas #ed meals #vegan meals #mealspo

[housewifeonstimulants]

Healthy meal ideas 🫑🥬🫐

#nutrition #hypergamy #leveling up #level up #health #healthy #meal ideas

[fattofitsure]

Easy weight loss Meal plans ideas for week

Here's a simple meal plan for a week focused on weight loss:

Day 1:

Breakfast: Greek yogurt with berries and a sprinkle of chia seeds.

Lunch: Grilled chicken salad with mixed vegetables.

Dinner: Baked salmon with steamed broccoli and quinoa.

Day 2:

Breakfast: Oatmeal with sliced bananas and a teaspoon of honey.

Lunch: Turkey and vegetable wrap with whole-grain tortilla.

Dinner: Stir-fried tofu with assorted colorful vegetables.

Day 3:

Breakfast: Smoothie with spinach, banana, and almond milk.

Lunch: Quinoa bowl with black beans, corn, and salsa.

Dinner: Grilled shrimp with asparagus and brown rice.

Day 4:

Breakfast: Whole-grain toast with avocado and poached egg.

Lunch: Lentil soup with a side of mixed green salad.

Dinner: Baked chicken breast with sweet potato wedges.

Day 5:

Breakfast: Cottage cheese with sliced peaches and a handful of almonds.

Lunch: Chickpea and vegetable stir-fry.

Dinner: Zucchini noodles with tomato sauce and lean ground turkey.

Day 6:

Breakfast: Scrambled eggs with spinach and whole-grain toast.

Lunch: Quinoa salad with mixed vegetables and feta cheese.

Dinner: Grilled cod with roasted Brussels sprouts and quinoa.

Day 7:

Breakfast: Overnight oats with almond milk, berries, and a drizzle of maple syrup.

Lunch: Turkey and vegetable kebabs with a side of hummus.

Dinner: Baked tilapia with steamed green beans and wild rice.

Click here for vegan lose weight recipes ✅✅✅

Remember to stay hydrated, control portion sizes, and incorporate healthy snacks like fruits or nuts between meals if needed. Adjust portions based on your individual needs and consult with a nutritionist or healthcare professional for personalized advice.

#weight loss #meal ideas #meal plan #meal planning #ana meal #ed meals #mealsp0 #mealspo #mealspø #weight loss meals #weight loss foods #healthy food #healthy eating #eat healthy #healthy #diet plan #best way to lose weight #how to lose weight

[theuniversesbody]

#healthy #food #inspiration #nutrition #nutrients #cooking #health #positivity #dinner #meal ideas #food ideas #meals #meal #ideas #meal inspiration #healthy dinner #dinner ideas #lunch ideas #healthy lunch #lunch #rice #vegan #plant based #plantbased #chickpeas #protein #avocado #spinach #recipe #cook

[thefoodarchivist]

Fruit snacks

#food #balanced eating #healthy food #healthy living #healthy eating #food ideas #food inspiration #meal #meal ideas #meal inspiration #delicious food #clean eating #whole foods #clean food #delicious #foodporn #snacks #vegan snacks #kids snacks #colourful food

[emptyboxheart02]

My shopping list ❤︎︎

#block dont report #pro for me not for thee #emptyboxheart #€d #€d blog #€dblr #anor3c1a #tw €d #a4a diary #a4a motivation #shopping list #list #safe food #@nor3x14 #@n0r3xi4 #@n0rexi@ #@n0r3xia #low cal #low cal ice cream #low cal diet #low cal meal #low cal snacks #low calorie food #low cal food #low calorie meals #meal inspo #ana meal #meals #mealspø #meal ideas

[eatclean-bewhole]

Set your day up right! I have been enjoying these breakfasts by EatingWell, with my own twist on them. I hope they inspire you to try something new. If you're bored with what you eat, it's time to switch it up! What does your breakfast look like?

#breakfast #healthy breakfast #guthealth #gut health #brain health #brain food #food #foodlover #foodporn #plant based #vegan #vegetarian #recipes #vegan recipes #healthy recipes #meal ideas #breakfastofchampions #vegan breakfast #breakfast ideas #Nutrition #health tips #Healthy #Health #heathy living #healthy lifestyle #healthy habits #healthy foods #healthy life

[recapitulation]

Tom Kha Gai!

Here's a post about how to make Tom Kha Gai, the best soup on planet earth! Tom Kha is a Thai soup with a creamy coconut milk base, the rich and sharp flavor of Thai ginger (galangal), lemongrass, lime, mushrooms, tomato, and cilantro.

When made with chicken (as below), it's called Tom Kha Gai, but it can easily be made with various other forms of protein and slightly tweaked to be made vegetarian if you wish.

[ID: a photo of tom kha gai, a white soup with mushrooms, red chillies, and cilantro. /end ID]

What you'll need—

Galangal (a good hunk)

Lemongrass (1-2 stalks)

Coconut milk (1 can)

Chicken broth (1 can)

Kaffir lime leaves (handfull)

Thai chillies (handfull)

Shallot (2 medium/4 small), or onion

Tomato (1 medium, or equivalent amount of cherry tomatoes)

Lime (1, or less if you want less of a tang)

Mushrooms, any kind (about a cup, or more if your mushroom whimsy calls you)

Chicken (~1 lb)

Fish sauce (2 tbsp)

Palm sugar (1 tsp), or brown sugar

Cilantro (hanfull)

Green onion (handfull chopped)

Ingredient notes—

Galangal: this is sometimes called "Thai ginger." Some recipes suggest substituting ginger for galangal if you can't find it. Don't! Tom Kha (tom = "to boil," kha = "galangal") is ALL about the galangal! Alternatives if you can't find it fresh: frozen (like below), or powders/pastes.

[ID: a picture of galangal in a supermarket labeled "garlanga thai ginger." An image of frozen galangal in a bag. /end ID]

Lemongrass: if you can't find this near you, try a lemongrass powder or paste.

Makrut/kaffir lime leaves: these are bought dried, so they're easy to buy online if you can't find them locally.

Recipe—

Pour chicken broth into medium size pot and add the shallot. Turn heat to medium high.

Pound the lemongrass and galangal to bring out the flavor, then add to broth.

Bring to boil.

Cut the chicken into bite-sized pieces and add.

Add coconut milk, mushrooms, tomatoes, chilles, palm sugar, fish sauce, mushrooms, and lime leaves. (Everything except lime, cilantro, green onion.)

Turn the heat down and simmer ~15 minutes until chicken is cooked.

Turn off the heat, add lime juice, cilantro, and green onion. Enjoy! Serve with rice if you'd like.

#recipes #food #meal ideas #thai cuisine #soup recipes #hehehehehehehe tom kha posting time

[mexican-recipes-to-learn]

The Best Goulash 😍😍😍🤤

#goulash #mexican recipes #mexican cuisine #mexicanfood #mexican dress #dinner #dessert #baking #mexican #easy recipes #easycooking #recipes #easy meals #meals #meal ideas

[cummmmmguzzler]

more mealspo but my food >:)

150-200 cals

( some of these might be reposts ngl )

#ana stuff #ed boy #edbllr #ana male #ana stats #male ed #anorex14 #tw ana diary #anarec1a #ana meal #ed meals #low calorie meals #meal inspiration #mealsp0 #meal prep #meal inspo #meal ideas #healthy meals

[veganrecipebox]

Try this deconstructed eggroll that's completely vegan, low-carb, and gluten free!

#vegan #food #vegan food #foodgasm #plant based #food porn #homecook #from scratch #healthy meal #delicious recipes #healthy food #meal plan #yummy recipes #meal ideas #veganrecipes #one bowl #vegan egg roll #egg roll in a bowl #deconstructed egg roll #egg roll #deconstructed cuisine #stir fry #low carb #gluten free #mouthwatering #deconstructed food #vegan dinner #one dish #all in one #vegan meal plan

[shii-dont-ett]

Hi! 🫶🏻 I have another account to keep myself accountable!

I’ll start a new diet today, hope I’ll not binge 😞

#tw ed diet #tw restriction #ana trigger #mealspo #meal log #meal ideas #low kcal #low cal meal #low cal food #kpop diet #i need to lose so much weight #food log #food diary #ed not sheeren #ed food #ed bllog

[daywalking-king]

Does anyone have tips for when you can’t bear to stand and cook anything but are totally in need of a proper meal? I am in so much pain today, and honestly I could use the help

#disability #chronic illness #chronic pain #pretty sure today it’s endometriosis that’s being a pain #meal ideas

[fattofitsure]

Meal plan for weight loss

A well-balanced meal plan for weight loss typically includes a combination of nutrient-rich foods that are low in calories. Here's a sample meal plan to help you get started:

Breakfast:

Option 1: Veggie omelet made with egg whites or egg substitute, filled with spinach, mushrooms, and bell peppers.

Option 2: Greek yogurt topped with berries and a sprinkle of nuts or seeds.

Option 3: Whole grain toast with avocado and sliced hard-boiled eggs.

Snack:

Option 1: Apple slices with a tablespoon of almond butter.

Option 2: Carrot sticks with hummus.

Option 3: A small handful of mixed nuts.

Lunch:

Option 1: Grilled chicken or tofu salad with mixed greens, cherry tomatoes, cucumber, and a light vinaigrette dressing.

Option 2: Quinoa or brown rice bowl with roasted vegetables and a lean protein source like grilled salmon or chickpeas.

Option 3: Whole grain wrap filled with lean turkey or chicken, lettuce, tomato, and mustard.

Snack:

Option 1: Low-fat cottage cheese with sliced peaches.

Option 2: Celery sticks with peanut butter.

Option 3: Greek yogurt with a drizzle of honey and a sprinkle of granola.

Dinner:

Option 1: Baked or grilled fish (such as salmon or cod) with steamed broccoli and a side of quinoa or sweet potato.

Option 2: Stir-fried tofu or lean beef with mixed vegetables (broccoli, bell peppers, snap peas) and brown rice.

Option 3: Grilled chicken breast with roasted Brussels sprouts and a small portion of whole wheat pasta.

Snack:

Option 1: Sliced cucumbers with a low-fat yogurt dip.

Option 2: Air-popped popcorn.

Option 3: Hard-boiled eggs with cherry tomatoes.

It's important to note that individual dietary needs and preferences may vary. Adjust portion sizes according to your specific calorie requirements and consult with a healthcare professional or registered dietitian for personalized advice. Additionally, remember to stay hydrated by drinking water throughout the day and listen to your body's hunger and fullness cues.

Click here to get meal plan

#weight loss #meal ideas #meal plan #meal prep #healthy meals #low calorie meals #ed meals #tw ed diet #ed di3t #weight loss tips #lose weight at home #food for weight loss #food #recipes