#free therapy with angels 😎😎

[artdefenses]

Guys, I had a conversation with my guide about expressing emotions. Should we do our best to express uncondicional love or we can feel our human emotions such as anger and sadness?

He said both are valid! We should always try to be kind with ourselves and others, but emotions like anger, frustration and sadness are necessary for our human experience. So, allow yourself to feel them, without shame. Embrace them, talk to them. Allow yourself to be in silence with your heart, it will guide you through what's good or bad in your life, and also what behaviors of yours aren't very nice. When it comes to other people, having a conversation in a good voice tone for example, doesn't mean that you are not angry. You're allowed to express such feelings vocalizing, crying, being in silence, transforming it in creative energy, moving away from this person (physically and energetically)... Just watch how these actions unfold, do they hurt more or relieves your pain? It's easy to let yourself be devoured by pain. How does these emotions are impacting you, people around you, and your reality?

In the end, give yourself time to listen to yourself and stop trying to find answers outside. Your existence is valid, as well as your feelings. Be nice with your heart, you deserve good things.

(I'm aware about extreme situations where you can't have a good communication with yourself or/and others, and mental illnesses that prejudice this discernment. But if you can, try to pay attention at how you deal with feelings. And again, they're valid and necessary! Don't hold them back!)

#free therapy with angels 😎😎 #angels #spiritually #feelings #emotions #positivity #guides #spiritual guides #selfcare #witchblr #witchcraft #much love to you all 💓