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hilmunia · 1 year

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LEAN BELLY, BELLY FAT PROBLEMS!!!

Belly fat, also known as visceral fat, is a type of fat that surrounds the organs in your abdominal area. Excess belly fat can be a problem because it is associated with several health conditions, including:

Type 2 diabetes: Belly fat can affect insulin sensitivity, which can lead to high blood sugar levels and an increased risk of developing type 2 diabetes.

Heart disease: Excess belly fat can increase the risk of heart disease by raising blood pressure, cholesterol, and triglyceride levels.

Stroke: People with excess belly fat may have an increased risk of stroke due to the negative impact on heart health.

Sleep apnea: Belly fat can lead to sleep apnea, a condition in which breathing repeatedly stops and starts during sleep.

To reduce belly fat, it's essential to focus on a combination of a healthy diet, regular exercise, and lifestyle changes. Here are some tips that may help:

Reduce calorie intake: Eating a calorie-controlled diet can help reduce overall body fat, including belly fat.

Eat a healthy diet: A healthy diet rich in whole foods, including fruits, vegetables, whole grains, lean protein, and healthy fats, can help reduce belly fat.

Engage in regular exercise: Regular exercise can help burn calories and reduce belly fat. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week.

Reduce stress: Stress can lead to the production of cortisol, a hormone associated with belly fat. Engage in stress-reducing activities, such as yoga or meditation, to help reduce cortisol levels.

Get adequate sleep: Lack of sleep has been associated with an increased risk of belly fat. Aim for at least 7-8 hours of sleep per night.

Remember, reducing belly fat takes time and consistency. Make small, sustainable changes to your diet and lifestyle to see lasting results. Also consider using these tested supplements to fasten the process.

#flat tummy #belly fat #i need to lose so much weight #weight loss #lean belly 3x #lean belly fat #exercices #small lady #wife exhibition #sharing wife

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inynkasflesh · 15 days

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just wondering if you could share a bit more about navigating your PCOS diagnosis/symptoms? I’m really struggling atm

THIS IS LONG (sorry)

To give some background, my periods have kinda always been irregular, so that was my first symptom of PCOS. They were irregular all through my teens to the point I was getting my period 3-4 times a year. I didn't really experience any other sort of symptoms in my teens.

When I got the chance to actually talk to a doctor about it the first time, I got dismissed immediately, and basically self-diagnosed. In that self-diagnosis, the doctor decided to put me on to the combined pill / daily pill to increase my oestrogen levels, and lower my testosterone levels. But instead of balancing my hormones, I just bled for the whole time I was on the pill (3-4 months), and oestrogen really took hold of my body...

Once I came off the pill I still wasn't experiencing any other form of symptoms, other than irregular periods. But when covid hit (This was a hard time for me) I started to see symptoms like excessive hair, gaining belly fat, irregular periods, feeling tired ALL THE TIME because if bad sleep... I didn't really take it in as to how serious it was, till I really started to feel it affecting my mental health. So I went to two Doctors to try and get a diagnosis and nothing. (3 doctors now)

I went to a 4th and final doctor, who ran a lot of tests on me:

Ultrasound - to see the cysts on my ovaries

Pelvic exam - just to examine my sexual organs for anything else

Blood tests - to measure my hormone levels

Finally diagnosing me with PCOS. So Ultimately it took almost 5-6 years and 4 doctors to get a diagnosis.

First thing I was told is to get onto the pill, but I couldn't because I was at a high risk of blood clotting due to my weight. Then the doctor just told me to lose some weight lmfao. Which I didn't take serious because as a woman with PCOS losing weight is EXTREMELY hard.

After I got diagnosed I did a lot of research. There are 3 things that stood out to me in the research I did:

Inositol (supplement) - allows you to regulate blood sugar (which is important as PCOS is ultimately the irregularity of Insulin production, also insensitivity of it)

Spearmint tea - helps with hirsutism

Less stress - to decrease cortisol levels, as women with PCOS tend to have an increased level

I used these for a while, I did see some improvements but it just wasn't enough. I tried changing my eating habits to being anti-inflammatory, no difference. After doing all of this with no improvements I just dropped it all, and actually started working out. I ended up losing 20+kg in a months, and my period this whole year has been regulated (Thank God), but I also cut out a huge thing that was causing me a lot of stress. I no longer have any symptoms of PCOS, hirsutism here and there but I get laser hair removal on a monthly basis.

I would suggest:

Getting an actually doctor diagnosis

Start working out, a mix of strength training (to increase insulin sensitivity, reduce cortisol levels, and burn calories) and Low-impact workouts too

Continue with any supplements that help you. Right now I take, Iron, Vitamin D, B12, Vitamin C, Fenugreek and drink spearmint tea at least twice a day

When it comes to eating habits I would say eat as if you're genuinely trying to live a healthy life, but don't rescrict yourself from enjoying the food you love. I'm eating healthy but eating more protein because I want a PHATTTT ASSS, and to look like I could punch a wall(jk, not about the ass though)

Less stress. Less Stress. Less Stress.

sorry it's so long.

#yinka #pcossupport

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premiumweightlosspeptides05 · 18 days

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weightlossbestremedies · 1 month

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Weight Loss: A Comprehensive Guide to Healthy Body Transformation

Weight loss refers to the process of reducing body weight through various methods and techniques. It is an essential aspect of maintaining overall health and well-being, as excess weight can lead to various health issues such as heart disease, diabetes, and joint problems. Achieving and maintaining a healthy weight is not just about appearance but also about improving overall quality of life.

Factors Influencing Weight Loss

Metabolism and its role: Metabolism plays a crucial role in weight management. It refers to the body's process of converting food into energy. A higher metabolic rate can aid in weight loss by burning more calories even at rest.

Hormonal influences on weight: Hormones like insulin, cortisol, and leptin can impact weight loss efforts. Insulin regulates blood sugar levels, while cortisol, the stress hormone, can affect appetite and fat storage. Leptin controls hunger and energy expenditure.

Psychological factors affecting weight loss: Emotional eating, stress, and self-image issues can significantly impact weight loss. Addressing these psychological factors is essential for sustainable weight management.

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Strategies for Effective Weight Loss

Nutrition and diet management: A balanced diet rich in whole foods, lean proteins, healthy fats, and fiber is key to weight loss. Portion control, mindful eating, and avoiding processed foods can also contribute to success.

Importance of regular physical activity: Exercise not only burns calories but also improves overall health. Incorporating a mix of cardio, strength training, and flexibility exercises can enhance weight loss results.

Role of sleep and stress management in weight loss: Adequate sleep and stress management techniques such as meditation, yoga, or deep breathing can support weight loss by regulating hormones and reducing emotional eating.

Common Misconceptions About Weight Loss

Myth debunking: Spot reduction: Contrary to popular belief, targeting specific body parts for fat loss (e.g., belly fat) through exercises like crunches or leg lifts is not effective. Weight loss occurs proportionally across the body.

Understanding weight fluctuations: Daily fluctuations in weight are normal and can be due to factors like water retention, hormonal changes, or food intake. Focus on long-term trends rather than day-to-day fluctuations.

Importance of sustainable weight loss methods: Crash diets or extreme measures may lead to short-term weight loss but are often unsustainable and can result in nutrient deficiencies or metabolic slowdown. Gradual, sustainable changes yield lasting results.

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Setting realistic goals and expectations: Sustainable weight loss involves setting achievable goals and understanding that progress takes time. Celebrate small victories along the way to stay motivated.

Importance of ongoing support and accountability: Surrounding yourself with a supportive network, whether it's friends, family, or a professional coach, can provide encouragement and accountability throughout your weight loss journey.

Strategies for long-term weight maintenance: Focus on building healthy habits that you can maintain for life. This includes regular exercise, balanced nutrition, mindful eating practices, and monitoring progress regularly.

Conclusion

In conclusion, achieving and maintaining weight loss requires a holistic approach that addresses physical, emotional, and behavioral factors. By understanding the underlying factors influencing weight, adopting healthy lifestyle habits, and debunking common myths, individuals can embark on a successful weight loss journey and enjoy long-term health benefits. Remember, consistency and perseverance are key to achieving your weight loss goals.

#health & fitness #food #beauty #fashion

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theaiinmetandem · 11 months

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Discover the Five Reasons Why Drinking Can Lead to Beer Bellies: What You Need to Know to Avoid this Common Affliction.

Beer bellies have long been an affliction of those who indulge in one too many alcoholic beverages, but have you ever wondered where it comes from? Turns out, it's a result of two key factors: bloating and the metabolic effects of alcohol. Here are the top five reasons why drinking can cause a beer belly: 1. Alcohol can increase belly bloating by preventing the absorption of other nutrients. 2. Alcohol can interfere with fat metabolism in the body. 3. Alcohol can increase blood sugar levels. 4. Alcohol can cause dehydration. 5. Alcohol can impact the body’s hormones, such as cortisol. By understanding the underlying mechanisms of how drinking alcohol can cause water retention and other metabolic changes to the body, it's possible to implement dietary and lifestyle changes that can help you prevent a beer belly. We know it can be tough to regulate your drinking, so for more information and helpful tips, check out this article from legacyhealing.com about alcohol and bloating. And be sure to head to the Legacy Healing homepage for more information on how to break free from addiction and begin a healthier lifestyle.

#Drugs #Alcohol #Treatment #Detox #Rehab

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grettavitta · 1 year

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Credit @drmarkhyman ・・・ Experts have long known a relationship exists between stress, blood sugar and belly fat. In the face of chronic stress, insulin increases. This drives the relentless metabolic dysfunction that leads to weight gain, insulin resistance and ultimately diabetes.⁣ ⁣ When you’re stressed, your adrenal glands release hormones like adrenaline and cortisol that flood your system, raising your heart rate, increasing your blood pressure, making your blood more likely to clot, damaging your brain’s memory center, increasing belly fat storage and generally wreaking havoc on your body.⁣ ⁣ That hormonal havoc creates very practical adverse consequences. For example – you stop by your favorite coffee shop on your way to work. Frazzled by a million demands and work-hour traffic, you realize you haven’t had breakfast and order a muffin along with your gigantic coffee.⁣ ⁣ Looking at that seemingly innocuous breakfast scenario, the caffeine in coffee increases catecholamines, your stress hormones. The stress response elicits cortisol that, coupled with the sugar in that muffin, increases insulin. Insulin increases inflammation and this makes you feel lousy. And the sugar in the muffin increases cortisol and adrenaline, the stress hormones. Yes, sugar literally jacks up your stress hormones, even if you are not stressed!⁣ ⁣ Replace those foods with clean protein, healthy fats, leafy and cruciferous vegetables, berries, and non-gluten grains. Food is information that controls your gene expression, hormones, and metabolism. When you eat the right foods, you balance blood sugar, restore hormonal balance, and reduce stress’s damaging impact.⁣ GT FITNESS GYM IN STUART, FL Private Gym - No Membership Required ➖➖➖➖➖➖➖➖➖➖➖➖➖ 🖤⛓Welcome to our world⛓🖤 🇺🇸Veteran owned & Operated 🇺🇸 By @GrettaVitta ➖➖➖➖➖➖➖➖➖➖ ===================== ➖➖➖➖➖➖➖➖➖➖ ⚜️ GT FITNESS GYM • STUART FL ⚜️ 📍2201 SE INDIAN STREET Building H4 Stuart, FL 📲772-233-6397 Call or text to set up a complementary fitness consultation with one of our professional team members. ➖➖➖➖➖➖➖➖➖➖➖➖➖ #saturday #gtfitnessgym #stuartfl #fbf #mcm #acronyms (at Tradition Square) https://www.instagram.com/p/ClBpxeROkoR/?igshid=NGJjMDIxMWI=

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thenursinghabit · 2 years

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Food Cravings: How to Stop Them

Contrary to popular belief, managing your eating urges does not require determination. For us to survive, we need air, food, and water. The body and brain have powerful mechanisms that cause us to breathe, eat, or drink if any of these are taken away from us for a lengthy period of time. The brain releases several chemicals that lead us to seek out sugars and sweets in order to raise blood sugar levels when it comes to eating since it is particularly sensitive to sudden drops in blood sugar. Our gastrointestinal system and fat cells both generate hormones that alert us when it is time to eat.

A system of molecules that circulate in the blood and are sensed and reacted to by the brain, including hormones, peptides, neurotransmitters, and glucose, aids in the management of hunger in people who are not overweight. Regular cravings for unhealthy foods are unusual in persons of normal weight. They only feel hungry when conditions are ideal. Furthermore, when people consume normal portion amounts that do not lead to weight gain, they tend to feel satisfied.

Sadly, as the number of the belly fat cells rises, this complex process of appetite regulation is disrupted in overweight and obese individuals. An important factor contributing to this disruption is insulin resistance.

Insulin resistance is the disorder that causes intense food cravings. In the past, insulin resistance helped humans acquire weight during times abundance so that they could survive famines. Because we don't commonly face this problem anymore, our bodies are stuck in a fat-storing phase with increased appetite. Therefore, if you want to lose weight and keep it off, you must modify your system for controlling your appetite and get rid of your excessive food cravings. Two efficient natural approaches for achieving this include controlling blood sugar and increasing serotonin levels in the brain.

How can blood sugar be better controlled while reducing insulin resistance?

Eat a low-glycemic-load diet.

Consider taking a viscous fiber supplement.

Include 200–400 mcg of chromium in your diet each day.

Manage your stress.

Eat low-calorie snacks between meals.

Exercise for at least 30 minutes each day.

Getting rid of food cravings begins with treating the underlying problem, which is typically blood sugar instability brought on by insulin resistance. It is very difficult for someone to regulate their appetite or portion sizes while they are experiencing what we refer to as the "blood sugar roller coaster." The reason for this is that when blood sugar levels drop rapidly, the brain goes into a state of anxiety and produces chemicals like cortisol and adrenaline, which raise blood sugar levels and function as strong appetite stimulants.

Every brain cell is surrounded by specialized brain cells termed glial cells, which play a significant role in the impact of blood sugar changes on hunger regulation. The ability of glial cells to detect blood glucose levels is crucial. When blood sugar levels drop rapidly, glial cells transmit strong signals to brain regions such as the hypothalamus, which stimulates food desires. Overweight persons frequently experience near continual cues to eat as a result of insulin resistance and poor glucose management.

#food #food cravings #diet #health & fitness #health #weight loss #healthy lifestyle #physical #health tips

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reinafabroquez · 3 years

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A Guide to Natural Weight Reduction Supplements

Hundreds of people are reducing weight the all-natural method by using dietary weight management supplements. Your journey to a much healthier body requires a guide to all-natural weight-loss supplements that will assure your success. Here are a few of the most effective dietary supplements confirmed to be reliable in weight reduction, anxiety reduction, and balancing mineral shortages in the body and also brain.

Omega 3 Fatty Acids

One vital resource of nourishment comes from Omega-3 fatty acids, discovered in tuna, salmon, and mackerel, in nuts such as veggies, walnuts and fruits, and in supplement kind. According to a research study released in the American Journal of Medical Nourishment, fish oil combined with walking at least 3 days a week for 45 minutes minimizes body fat, as well as boosts cardiovascular and also metabolic health and wellness.

Chromium

The typical American diet is chromium deficient, leading to weight gain, anxiety, stress, Weight Loss Idealica BG and anxiety, fatigue, harmful blood pressure levels, as well as diabetic issues. Overproduction of cortisol can create the body to end up being resistant to insulin, store stomach fat, trigger tiredness and anxiety, and can additionally lead to diabetes mellitus.

In a research conducted by the USA Division of Agriculture, 180 diabetic person people were given 1,000 micrograms of chromium daily. After 4 months, the people showed significant renovations in blood sugar and insulin degrees. An additional study performed by the USDA showed that obese women taking 200 micrograms of niacin-bound chromium over a period of two months, combined with modest workout and also calorie reduction, led to substantial fat burning.

Research studies conducted at Fight it out University and also Weill Medical College of Cornell University have found that chromium picolinate can be utilized to properly treat signs and symptoms of atypical depression, especially in those that are obese and have a history of overindulging. A number of the people treated with chromium picolinate had the ability to quit taking their antidepressant medicines, and lost substantial quantities of weight.

Chromium picolinate is one of the most efficient form of this supplement. Picolinate is a nutrient which aids in the mineral absorption process.

Psyllium Fiber

A research study from The American Journal of Scientific Nourishment ends that using psyllium fiber is a well-tolerated as well as effective part of a prudent diet for the treatment of high cholesterol. Study additionally suggests that psyllium incorporated into foodstuff is extra efficient at decreasing blood sugar response than use of a soluble fiber supplement that is separate from the food.

The majority of Americans eat only half the quantity of day-to-day fiber recommended by wellness experts, for that reason supplements can be extremely useful in keeping healthy and balanced levels of soluble fiber. Soluble fiber decreases the rate of absorption of starches and also sugars in the belly and also intestinal tract. This causes minimized cholesterol degrees, which assists to avoid cardiovascular disease, stroke, and other major illness. Taking psyllium supplements may additionally aid people suffering from diabetes mellitus. You can find fiber in psyllium husks and also oat or rice bran.

GABA

GABA (Gamma-aminobutyric acid) is an amino acid created normally in the mind. GABA can promote weight loss by decreasing clinical depression, stress and anxiety, and stress, as well as it acts as an inhibitory neurotransmitter that blocks the stress-causing hormone cortisol. Study reveals that GABA can be efficient in dealing with clinical depression as well as anxiety by boosting the production of endorphins, producing a feeling of calmness as well as health.

Spirulina

Green algae types were the first living microorganisms on the planet, having very concentrated amounts of healthy protein (20 times as much as soybeans,) vitamin B-12, iron, important amino acids, chlorophyll, and also nucleic acids RNA as well as DNA. Spirulina has been revealed to decrease poor cholesterol as well as help you to control blood pressure, according to a research study published in Lipids in Health And Wellness and also Condition in 2007. Research studies from Germany and India discovered that GABA aided with weight loss and also cholesterol reduction.

5-HTP

5-HTP (5-Hydroxy L-tryptophan) has been found to assist with weight sleeplessness, loss, as well as depression. 5-HTP is a compound produced normally in the body from the amino acid tryptophan. Your body utilizes it to produce serotonin, an essential natural chemical. Current research recommends that supplementation with 5-HTP might aid with regulating food cravings by promoting serotonin production in the brain. A research performed at the University of Rome discovered that considerable weight-loss, lowered carb intake, and increased satiety occurred in overweight clients treated with 5-HTP.

Kelp

Kelp is a large brownish algae which is found in shallow locations of the sea. Kelp has actually been shown to aid substantially in weight-loss, and also renews the body's minerals and iodine levels. According to the MedlinePlus, the National Library of Medicine's database of health and wellness conditions as well as therapies, kelp includes an all-natural laxative known as alginic acid. This element is located in many over-the-counter laxatives. According to International Programme on Chemical Safety And Security, a 5 percent dosage of alginic acid can have a laxative impact. Alginic Acid is also used to deal with heartburn or gastroesophageal reflux illness, or GERD. Discovery Health and wellness creates that alginic acid, when combined with an over-the-counter antacid, caps the stomach by producing a foam wall surface that stops the indigestion from making its means up the esophagus.

Vitamin C with bioflavonoids

Vitamin C accelerate a slow metabolism, which triggers the body to melt more calories. According to researchers from Arizona State University, people eating enough quantities of vitamin C shed 30 percent much more fat throughout modest exercise than those who consume insufficient quantities. Conversely, too little vitamin C in the bloodstream has been shown to correlate with boosted body fat.

According to Dr. Gary Pepper, Medical Partner Professor of Medicine at New York City School of Medicine, bioflavonoids have anti-carcinogenic, anti-aging and also anti-mutagenic effects on the body. They aid to maintain cells healthy and minimize the danger of cancer cells and also other conditions. Bioflavonoids minimize inflammation, improve cardiovascular wellness and also boost flow, which is helpful for workout and weight reduction.

As you can see, having an overview to natural fat burning supplements substantially improves your ability to overcome the obstacles to accomplishing your weight reduction objectives. Currently you can end your frustration as well as begin doing well in your quest for a happier, healthier life.

Thousands of individuals are losing weight the natural way by making use of nutritional weight loss supplements. Your trip to a healthier body needs an overview to all-natural weight loss supplements that will certainly ensure your success. Here are a few of the most reliable dietary supplements shown to be reliable in weight loss, stress decrease, and balancing mineral shortages in the body as well as mind.

A research study carried out at the University of Rome discovered that considerable weight loss, minimized carb consumption, and also raised satiety took place in obese clients treated with 5-HTP.

Kelp has been shown to assist dramatically in weight loss, and also restores the body's minerals as well as iodine levels.

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novum-health-keto-review · 3 years

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Novum Health Keto Reviews- Shark Tank Diet Pills Price to Buy

Novum Health Keto Reviews - This Novum Health Keto diet pills not only comes with the variety of special benefits and perks. You will get the best and the real product at the right cost there. Novum Health Keto Reviews The result of these two abnormalities is a full set of signs and symptoms, bloating as well as bowel motility conditions including. exactly how to lose weight fast with brzuhca. In drugstore Novum Health Keto Reviews composition because of the carbon dioxide content is one of the most effective "anxiety" of the stomach as well as the intestines. The gas from the drink remains, however, at some point absorbed in the small intestinal tract as well as delivered with blood to the lungs or expelled as odbijan from the belly, however continues to be in abdominal dental caries for quite a while. of time which causes swelling of that place. This is the result of increased deposition of fatty tissue in the semi-section and also flexibility of surrounding muscles - a response to the activity of the Novum Health Keto Reviews price cortisol and phytoestrogens. Phytoestrogens are made up of hop cones and the starter of beer is natural analogs of female estrogen. These hormones add reduced fat deposition in the body, and also in the pelvic girdle. Novum Health Keto Reviews The same impact is caused by cortisol, one of the stress hormones. Cortisol appears in the system, to name a few, as a reaction to an enzyme activated by beer and derived from dehydrogen gas, known as HSD11B1. You will certainly not be able to quickly reduce weight with Novum Health Keto Reviews forum stomach, consumed alcohol carbonated drinks, which in addition to gas also have a lot of sugar and chemistry. To get more info visit here: http://hogheavenbar-b-que.com/novum-health-keto-reviews/

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mexican-lasagna-recipes · 4 years

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Healthy Food For The Brain

Researchers have discovered that overweight people have 4% less brain tissue, while obese people have 8% less brain tissue as compared to normal people. (1) This tells us that if we want our brains to be healthy, we must shed our extra pounds and stay trim. So lay off fast food and sodas, don't snack when you're not hungry, and stay away from fried, fatty foods. Below is some healthy food for the brain.

1) Include almonds, walnuts and blueberries in your diet. Almonds are walnuts are packed with omega-3 acids which help in busting stress and enhancing the mood. Also walnuts and almonds help replace melatonin, which is required to maintain brain health. Blueberries have the highest levels of antioxidants of all fruit,help reduce belly fat, and helps maintain a healthy urinary tract. These food items help reduce blood sugar, and low blood sugar levels improve thought and reasoning.

2) Herbs are rich in antioxidants. Basil and Ginseng, in particular, help control production of cortisol, which is a hormone that causes stress. Stress can cause memory lapses, as well as headaches and depression so make sure you include these herbs into your daily diet.

3) Eat foods with a low glycemic index like Fruits, vegetables, whole grains, and nuts. These foods prevent elevated blood sugar levels, which can impact the brain cells. These foods are very rich in fiber and antioxidants as well, and help produce more HDL (High Density Lipoprotein), and helps scrub off LDL (Low Density Lipoprotein) from artery walls. HDL is considered good cholesterol and LDL is considered bad cholesterol.

4) Do you eat fish? If not, it's time you started because eating fish like salmon, mackerel and sardines is good for the brain. These fish are full of omega-3 fatty acids right up to their gills, and as you know, omega-3 fatty acids are great for the brain. They can fight depression and improve your memory.

However, do not fry your fish - have it grilled or baked. Frying counter acts the health benefits inherent in any food. If you buy fish do not buy farm raised fish. Instead buy fish that is wild caught. If you're concerned about mercury in your fish (as you should) then take krill oil supplements.

5) Avocados are high in monounsaturated fats, which increases blood flow to the brain and the entire body. Avocados also lower blood pressure, which also benefits the brain.

6) Eggs are a great source of protein that make you feel alert and help neurotransmitters in the brain function better. Choline is a nutrient in eggs that our body doesn't make enough of naturally. Choline is essential in brain health and can improve memory and reduce inflammation.

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