#pcossupport

[roisinivy]

September is PCOS Awareness month, and I'd like to point out some of the many symptoms people with PCOS deal with everyday...

moon face

excessive body hair, arm, chests, back, face, legs and buttocks

irregular periods

painful periods

extremely heavy periods

constant bloating

mood swings

struggle to lose weight

struggle to gain weight

food cravings

high cholesterol

insulin resistance

oily skin

acne

insomnia

fatigue

sleep apnea

depression

anxiety

tubular breasts

dark and sensitive underarms

skin tags

belly fat

high testosterone

excessive hair loss

thinning hair

pelvic pain

infertility

ovarian cysts

And so much more, as well as having to struggle to even find a doctor who will take any of our symptoms and pain seriously. The medical industry needs to take better care of women, intersex and trans folks with PCOS and Endometriosis.

Our pains are real and we deserve better.

#pcos #pcosawareness #pcossupport #pcosjourney #endometriosis #endometriosis awareness #endometriosissupport #chronic illness #chronic pain #chronically ill #mental illness #healthcare #intersex #transgender #support #awareness

[pcos-and-endo-awareness]

#pcos #endometriosis #chronic pain #chronic illness #invisible illness #pcossupport #endo support #inspiration

[kiwi-jelly-mochi]

I DEMAND!! DEMAAAAND!!! More reader with pcos fics. Thank you for coming to my TED talk.

#pcosawareness #pcos #pcossupport #fanfic #plus size reader

[kiestrokes]

After 4 years of actively trying to figure out what is going on with my uterus. 4 different primary care doctors. 3 different OBGYN’s. Countless internal ultrasounds.

We have an official PCOS diagnosis and plan to fix it, that does not involve birth control (because before anything else I am a migraine sufferer first).

All of this to say, if you’re having these problems just keep searching until you find a doctor who will listen to you. Don’t be afraid to question them.

#this gyno was so shocked at a) the blatant disregard for previous ultrasounds #b) that I was on a specific type of BC that migraine sufferers are known to have strokes from #🙃🙃🙃 #the ultrasound tech at the previous gyno even marked me for pcos #but the gyno said she wasn’t worried and pushed more BC on me #actually it was a decade #I was on yaz from age 16-26 #pcos #pcosawareness #pcossupport #pcos treatment #pcosjourney #tw pcos #kielore #mars transmits

[quinn-the-brain]

I have pcos (at least I think my doctor confirmed it?) and I have been wanting to lose weight.

Every single resource I see is all about how you need to change your entire diet because of how your body processes things and so on.

Not only is this so overwhelming for me to hear but very annoying. I just want to eat what I like without having to constantly worry about how my body will react

Idk what to do I want to be healthy and lose weight but

#pcos #pcosjourney #pcosweightloss #pcossupport #polycystic ovarian syndrome

[icareheal]

PCOS: Understanding Polycystic Ovary Syndrome

Introduction

PCOS, or polycystic ovary syndrome, is a common hormonal disorder that affects millions of women worldwide. It is characterized by the presence of multiple cysts on the ovaries, as well as a range of symptoms that can have a significant impact on a woman's quality of life. In this article, we will explore the causes, symptoms, and treatment options for PCOS, providing you with a comprehensive understanding of this condition.

What is PCOS?

PCOS is a condition that affects the female reproductive system. It occurs when the ovaries produce excess androgens, which are male hormones typically found in smaller amounts in women. This hormonal imbalance can disrupt the normal menstrual cycle and lead to the growth of small cysts on the ovaries.

Causes of PCOS

The exact cause of PCOS is unknown, but several factors may contribute to its development. These include:

Genetics: PCOS tends to run in families, suggesting a genetic link.

Insulin Resistance: Insulin is a hormone that helps regulate blood sugar levels. Insulin resistance occurs when the body's cells become less responsive to the effects of insulin, leading to an overproduction of the hormone and an increase in androgen levels.

Hormonal Imbalance: Women with PCOS produce higher levels of androgens and lower levels of estrogen, which can disrupt the normal menstrual cycle.

Symptoms of PCOS

PCOS can manifest differently in each individual, but some common symptoms include:

Irregular or Absent Menstrual Periods: Hormonal imbalances can cause irregular or infrequent menstruation.

Excess Hair Growth: Increased androgen levels can stimulate the growth of excess facial and body hair.

Acne: PCOS-related hormonal imbalances can lead to the development of acne on the face, chest, and upper back.

Weight Gain: Many women with PCOS struggle with weight gain and find it difficult to lose weight.

Fertility Issues: PCOS is one of the leading causes of infertility in women due to the disruption of the ovarian function.

Diagnosis and Treatment

If you suspect you may have PCOS, it is important to consult with a healthcare professional. A doctor will typically perform a physical examination, review your medical history, and may order further tests, such as blood tests or ultrasound, to confirm a diagnosis.Treatment options for PCOS focus on managing symptoms and reducing the risk of long-term complications. These may include:

Lifestyle Changes: Maintaining a healthy weight through diet and exercise can help regulate hormone levels and improve symptoms.

Medications: Birth control pills, anti-androgen medications, and insulin-sensitizing drugs are commonly prescribed to manage PCOS symptoms.

Fertility Treatments: For women struggling with infertility, fertility treatments such as ovulation induction or in vitro fertilization (IVF) may be recommended.

Conclusion

PCOS is a complex condition that can have wide-ranging effects on a woman's health and well-being. By understanding the causes, symptoms, and treatment options for PCOS, individuals can take control of their health and work with healthcare professionals to manage their condition effectively. If you suspect you may have PCOS, it is essential to seek medical guidance for a proper diagnosis and personalized treatment plan to improve your quality of life. Remember, early intervention and ongoing management are key to living well with PCOS.

#pcos #pcosawareness #pcosweightloss #pcosjourney #pcossupport #american healthcare #disability #joint pain #hormones #endometriosis

[hlthi]

the main thing i wish i knew sooner about pcos is that there was a reason why i was so prone to overeating highly palatable foods, and that reason went beyond having a lack of willpower or self control. people with pcos tend to have a lot of intolerances to common foods (i.e. gluten and dairy) and we are very sensitive to sugar. eating sugar (in one of the many forms it exists in our food) or a food we’re intolerant to can throw off our hunger signals for days. (people are prone to crave the foods they’re intolerant to, and it gets more complex when you consider theories around absorption.)

having food that your body doesn’t agree with can leave you hungry and trying to pacify it, but many of us do not get proper education on what is actually a balanced meal for someone with pcos. the healthy food industry is deceptive and dishonest. foods i thought were healthy included granola bars (ridiculously high in sugar), most cereal (lots of wheat and sugar and nutritionally void), fruit juice (strips fruit of the fiber and just leaves behind the sugar), and so many other common suggestions that are not actually good for everyone. not to mention eating these foods usually leaves you extremely fatigued and can trigger other disruptive symptoms.

this is the awful cycle of trying to eat better, but accidentally eating a food that doesn’t agree with your body, and then feeling dissatisfied/ill with lots of cravings. this is why i always recommend that you start with monitoring sugar, identifying your intolerances, and learning how to create balanced meals if you have pcos.

#pcos #pcosjourney #pcossupport #pcosdiet #pcosawareness

[heenbeneen]

The courage to try again.

This post is the restart of my PCOS journey. I felt like I fell off the rails a bit and just let myself have whatever whenever and skipped meals again.

So this is my starting point and I’m hoping this little blog spot will keep me honest and encourage me to push past the tricky parts and maybe even help someone who sees this later.

I’m not going to lie and say I didn’t spend 20mins looking for the pro Ana pages I used to scroll as a teenager hoping to find that perfect diet that will make things quick. But that’s not something I want to glamorise as a “quick fix” mentally ever again I feel like I’m in the right headspace to seriously change my habits and make progress.

So here’s the go

Medications

- Metformin (Daily)

- Ozempic (Weekly)

I’m still unsure of ozempic I know metformin will probably make me shit my pants at some point as I’ve tried it before and felt like my insides could explode but we are slowly increasing the dose so that doesn’t happen again but ozempic I’ve been on almost a year (as prescribed by my endo) and I haven’t seen much results although I’m not on full doses yet/haven’t made many changes to habits.

Starting measurements

Height: 170cm

Weight: 150kgs

If anyone ever sees this and has any meal/food suggestions or helpful suggestions in general I’m open to it.

#weight loss #pcos #pcosjourney #pcossupport #pcosweightloss #endometriosis #endocrinology

[ruby-dasleaze]

#fertility #green witch #self care #witchblr #witchcore #witch community #pcosawareness #pcossupport #pcos

[orbital-junktion]

Hello! I'm looking for people with diagnosed PCOS to answer my anonymous survey. I'm diagnosed with PCOS and for my Biomedical Science course I'm doing my BI project on PCOS and medication. I need active participants please! Thank you :]

#pcos #pcosawareness #pcosweightloss #pcosjourney #pcossupport #pcos symptoms #pcoswarrior

[roisinivy]

PCOS & Mental Health

Those with PCOS are far more likely to experience depression, anxiety, eating disorders and experience struggles with body image. Reported rates of depression is up to 80% and anxiety 76.7%.

In the UK it is recommended that adults are routinely screened for mental health disorders, particularly for those with long term health issues, mental health guidelines do not currently recognise those with PCOS as being high risk for anxiety and depression.

PCOS affects us in so many ways physically, but the mental affects can have an even worse effect on us, which then impacts the severity of our physical symptoms.

#pcos #pcossupport #pcosjourney #pcosawareness #pcosawarenessmonth #mental health #mental health matters #mental illness #chronically ill #chronic illness #chronic pain

[pcos-and-endo-awareness]

#pcos #chronic illness #chronic pain #invisible illness #pcos awareness #polycystic ovarian syndrome #pcossupport

[thekitchenywitch]

Ok so, I just found out I need surgery (again) and then after that will need it pretty much every 2-5 years until I can get a hysterectomy (I have a chronic gynecological condition) and at the same time there is a risk of it turning to cancer or just spreading around my body as just tissue.

I’ve also been having a very bad depressive episode and I’m just not willing to do much right now so if I seem like I’m just lurking, it’s cause I’m scared to say stuff and interact at the moment. Still contacting my “safe” people though. Anyway blessed be <3

#star speaks #depression is a bitch #major depressive disorder #pcos #pcosawareness #pcosweightloss #pcossupport #endometriosis

[iamphatvenus]

Page from my PCOS Survival Guide

#pcosresources #pcosbooks #pcos journey #pcosweightloss #pcosawareness #pcosjourney #pcossupport #pcos treatment #pcoswarrior #pcosdiet #pcosfighter #pcos symptoms #pcos

[mrsackermannx]

Thank you for your reply. You are really kind ily 🥹🥹

Pcos is really hard to deal with. It has fucked me up so bad. From facial hair to hyperpigmented private parts, it has given me everything. I'm so fucking insecure. It's hard not to be😭 I wanna look pretty. My doc gave me heavy meds I was nauseous the whole time I took the tablet. It was hell. Besides i had severse foodpipe ulcers. Now I'm off tablet. I'm just so much so worried about my hair only. I also had to have dandruff!!! Just my life ugh. I had hair down upto my knees. I had to cut it short as it got tangled all the time and it made extra hairloss. Im jsut 18. Haven't even joined university yet. Other girls are pretty ugh. Sorry I jsut ranted. I'm tempted to just shave my head at times. I cry every night lmao.

It is kinda good to know that I'm not alone (although I hope none of us have to grow through this) and thanks for the "don't"s 🫶🫶

Do you have any scalp washing tips btw?

If I touch my head, there's no hair..it's just touching my scalp directly lol bald me

BEAUTIFUL GIRL OF COURSE! I never want my pcos girlies to feel silenced???😚😚 first of all….Oh the facial hair has been kicking my ass since i was 15 and im 21 girl 😭😭 but i will say, at 19-20 it peaked for me, i hit rock bottom and i do think that the external stress of uni pushed it but i also thing it’s a genuine like canon event for us pcos girlies, i truly believe that until ur pcos really gets you down, you can’t rise up from it. i was the biggest id ever been, lost all my hair, facial hair was insane!!

i mean this in the best way, because I’ve been there girl, i still am there, i get laser on my face and neck, i wash my hair and like it gives me anxiety just washing my hair and seeing the loss, feeling the loss of density, like you i had hair down my back my whole life and i cut it over a year ago and now it has grown back thicker at least bc mine was all straggly at the worst point😭 i KNOW your pain.

BUT everybody always told me that the older i get it will level out and trust me it does!! and it did. im 21 and things have settled, we can only go through this process. i promise you, it gets better. my hair is still thinner but it shines and i put love into it!! i oil my scalp every time i wash it, I’ve been doing it for 8 months religiously.

and girl you are pretty!! i used to read the r/pcos thread a lot bc it made me feel less alone and like, i saw a post once venting about how hard it is having so much maintenance, to wake up and have to shave your face, to be conscious, to have to cover hair loss. that constant weight of having to get up and do all these steps that you feel other women don’t. i know the frustration, i have bumps and marks and body hair that makes me sob if I don’t shave it and then I look down in the shower and it hits me. but it’s also okay to pay for the things like laser or waxing, or learning how to wax etc, we have to manage in any way, we are allowed to prioritise and do things that make us feel beautiful bc we deserve it. we have to adapt rather than hoping it might just disappear, and we have to accept it🥺🩷

but diet is huge!! at least try and have a protein heavy breakfast!! 30g of protein is such an important aim, I promise that makes such a difference. definitely try not to have a lot of sugar in the morning. i only drink water or spearmint tea. matcha tea can be good bc it’s better then coffee, but I never drink caffeine because it’s so bad for us pcos girls especially on an empty stomach!! try and eat good fats!! and also integrating exercise!! and also MANAGE STRESS BABE I MEAN IT

but you are still beautiful, effortlessly and with your ways of coping. there is nothing wrong with us!! don’t be sorry for ranting at all, i also wanted to shave my head at the height of my weight loss i had a huge bald spot and it’s still kinda there 😭 i know this shit is REAL

but definitely check in with a doctor if you can get any advice/meds that could help, maybe a birth control pill could help you but again I don’t recommend that due to my own experiences bc it gave me severe acne, migraines and other things but tbf my hair was lucious😜, pcos is a lot of trial and error and seeing what might work for you.

as far as tips go!! look into Indian/arab/ayuverdic routines on TikTok/youtube!!! look up ways to massage your scalp!!!

here are my fave creators !!

@golabbeauty on tiktok for hair loss, hair oiling, diet, she has pcos herself!

@zoeantonia_ tiktok + instagram!! pcos positivity for facial hair, bloating, skin!! she also gives great diet and workout advice and she’s amazing!!

@mila.magnani on tiktok! pcos creator amazing!!!!!!

but i want you to know that you don’t have to start everything now, that you can eat something one creator says not to!! you will find your rhythm with this! steal, twist, tailor everything you hear and see creators doing !! whether it’s making your own mixture of oils for oiling or making some kind of nightly mock tail for your hormones you’ve found!! either way i believe in you and im always here <3333 educate yourself but don’t overwhelm yourself! time is your biggest ally, my heart goes out to you angel <3

#anon reply <3 #pcos advice #pcos #pcossupport

[aurawomen]

How to induce a period with PCOS?

Inducing a period with PCOS often involves addressing the hormonal imbalances associated with the condition. Keep in mind that it's crucial to consult with a healthcare professional before attempting to induce a period, as they can provide personalized advice based on your specific health situation. Here are some general strategies that may be recommended:

Hormonal Birth Control: Birth control pills, which contain estrogen and progestin, are commonly prescribed to regulate menstrual cycles. They work by providing a steady hormonal balance.

Progestin Therapy: Progestin, a synthetic form of the hormone progesterone, may be prescribed to induce a withdrawal bleed similar to a menstrual period. This can help shed the uterine lining.

Metformin: If you have insulin resistance, your healthcare provider may prescribe metformin, a medication that helps manage blood sugar levels. Improving insulin sensitivity can have positive effects on hormonal balance.

Lifestyle Changes: Maintaining a healthy weight through diet and exercise can be beneficial for managing PCOS symptoms. Weight loss, if applicable, may help regulate menstrual cycles.

Natural Progesterone Cream: Some women with PCOS use natural progesterone cream under the guidance of a healthcare provider. This is applied topically and is thought to help regulate hormonal levels.

Fertility Medications: If you're trying to conceive, fertility medications such as Clomiphene may be prescribed to induce ovulation, which could lead to a more regular menstrual cycle.

Remember, individual responses to treatments can vary, and what works for one person may not work for another. It's essential to have a comprehensive discussion with your healthcare provider to determine the most appropriate course of action for your specific case. They can assess your medical history, conduct necessary tests, and tailor a treatment plan that addresses your unique needs and goals.

#aurawomen #aura #ivf #fertility #infertility #ivfsuccess #maternity #pregnancy #iuisuccess #iui #pcosinfertility #pcos #pcosawareness #pcosjourney #pcosweightloss #endometriosis #pcossupport