#kgmaxfitness

[kgmaxfitness]

One of my favorite hip openers I give my clients. Kettlebell Goblet squat with breathing. Here you hold a KB in front of you, squat down put your elbows inside your knees, then breathe and push your hips open with your elbows. Make sure not to keep your whole foot in contact with the floor. Hold and move around in this position for 1 min. Enjoy! #kgmaxfitness #movementperformance #hipmobility #squat #gobletsquats #backpainrelief #fixyoshit #fitness #fitfam (at KG Max Fitness LLC.) https://www.instagram.com/p/CIltO4sg0a_/?igshid=1w66pbgd9b1vx

#kgmaxfitness #movementperformance #hipmobility #squat #gobletsquats #backpainrelief #fixyoshit #fitness #fitfam

[kgmaxfitness]

Still #lifting 5 triples with 150kgs, pyramid with bench, 5x10 dumbbell incline bench, 5×10 dumbbell row, 5x5 goodmorinings, and ab work. #kgmaxfitness #followforfollow #powerlifting #bodybuilding #deadlift #usapl #usaweightlifting (at PinnacleWeightlifting) https://www.instagram.com/p/CGbf4OZA29M/?igshid=xpwcmlx6ut12

#lifting #kgmaxfitness #followforfollow #powerlifting #bodybuilding #deadlift #usapl #usaweightlifting

[kgmaxfitness]

Awesome strength training seminar for training the older adult. Training with limitations. Which is about 90% of my patients. "If you are afraid of getting hurt lifting more than 7 lbs, you will get hurt." - @robertlinkul Get stronger and live longer. Stay Strong, Coach Kris #kgmaxfitness #followforfollow #foundation #strengthandconditioningspecialist #nsca #movementperformance #resistancetraining #squat #hinge #push #pull #danjohn (at Colorado Springs, Colorado) https://www.instagram.com/p/CECtX8ugv6V/?igshid=8xty0zn4whlv

#kgmaxfitness #followforfollow #foundation #strengthandconditioningspecialist #nsca #movementperformance #resistancetraining #squat #hinge #push #pull #danjohn

[kgmaxfitness]

Top double at 160kgs. Went up well. Had a little form breakdown so didn't go up. Fininshed with conditioning work Bulgarian lunges, sled push, and KB carries for 4 rounds. #kgmaxfitness #followforfollow #strengthandconditioningspecialist #skwaats #powerlifting #usapl #usaweightlifting #squats #fitness #fitfam #buildthehouse (at PinnacleWeightlifting) https://www.instagram.com/p/B37w2XLgv1p/?igshid=oot7zl995cdd

#kgmaxfitness #followforfollow #strengthandconditioningspecialist #skwaats #powerlifting #usapl #usaweightlifting #squats #fitness #fitfam #buildthehouse

[kgmaxfitness]

Max effort upper with the floor press. 150kgs (330lbs) for a double. Strong triceps equals a strong bench. #kgmaxfitness #followforfollow #powerlifting #maxeffort #howmuchyabench #bench #buildthehouse #usapl #usaweightlifting #fitness #training #strengthandconditioningcoach (at PinnacleWeightlifting) https://www.instagram.com/p/B3-S1GIha4m/?igshid=do7m2tgse9zf

#kgmaxfitness #followforfollow #powerlifting #maxeffort #howmuchyabench #bench #buildthehouse #usapl #usaweightlifting #fitness #training #strengthandconditioningcoach

[kgmaxfitness]

Had a great #squat day today. Super grateful to my @pinnacle_wlc family to allow the athletes to continue to train. Closed for the public right now though. Fixed a lot of issues thanks to @neuroathlete and @jgoad1026 315lbs felt like nothing. Big numbers coming. Have a lot of people to be #thankful for. #kgmaxfitness #followforfollow #skwaats #squats #powerlifter #powerlifting #movementperformance #usapl #uspa #usapowerlifting #usaweightlifting (at PinnacleWeightlifting) https://www.instagram.com/p/B95BvrZAnlI/?igshid=19x2lkpaa0vpk

#squat #thankful #kgmaxfitness #followforfollow #skwaats #squats #powerlifter #powerlifting #movementperformance #usapl #uspa #usapowerlifting #usaweightlifting

[kgmaxfitness]

😂😂🙊 #kgmaxfitness #followforfollow #powerlifting #powerlifter #usapl #usaweightlifting #fitfam https://www.instagram.com/p/B9yAyMvnVLc/?igshid=168fg0dwf7tor

#kgmaxfitness #followforfollow #powerlifting #powerlifter #usapl #usaweightlifting #fitfam

[kgmaxfitness]

First training session of 2020 in the books. Started the #paveltsatsouline simple but sinister KB program. 100 one hand power swings followed by 5 Turkish get ups. Took me about 20 mins. Used a 53lbs #kettlebell for all #sets. Get out there and #trainlikeanathlete #kgmaxfitness #kettlebellswings #core #turkishgetup #powerlifting #followforfollow #liftthatshit (at PinnacleWeightlifting) https://www.instagram.com/p/B61M4v1gl9B/?igshid=6uf0dhbkqr4c

#paveltsatsouline #kettlebell #sets #trainlikeanathlete #kgmaxfitness #kettlebellswings #core #turkishgetup #powerlifting #followforfollow #liftthatshit

[kgmaxfitness]

When you try to film your deads but, your just a joke to your kid and his friends. Lol #kgmaxfitness #dadlife #dadswholift #followforfollow #powerlifting #legday #bodybuilding #weightlifting #usapl (at PinnacleWeightlifting) https://www.instagram.com/p/B5eWUI3gsBW/?igshid=ewwl6cyn8sqs

#kgmaxfitness #dadlife #dadswholift #followforfollow #powerlifting #legday #bodybuilding #weightlifting #usapl

[kgmaxfitness]

Max effort lower body. Continuing on the progressive overload conversation. Different bars is another way to create overload. Safety squat bar makes sure you keep your torso upright and taxes your erectors. Hit a max set of 5 reps around 330 lbs. Stay strong, Coach Kris #kgmaxfitness #followforfollow #accomodatingresistance #westsidebarbell #bodybuilding #powerlifting #usapl #usaweightlifting #uspa #skwaats #squats #depth (at PinnacleWeightlifting) https://www.instagram.com/p/B3I9od1gbAr/?igshid=wrnyo2pbr42w

#kgmaxfitness #followforfollow #accomodatingresistance #westsidebarbell #bodybuilding #powerlifting #usapl #usaweightlifting #uspa #skwaats #squats #depth

[kgmaxfitness]

Max effort lower body. Continuing on the progressive overload conversation. Different bars is another way to create overload. Safety squat bar makes sure you keep your torso upright and taxes your erectors. Hit a max set of 5 reps around 330 lbs. Stay strong, Coach Kris #kgmaxfitness #followforfollow #accomodatingresistance #westsidebarbell #bodybuilding #powerlifting #usapl #usaweightlifting #uspa #skwaats #squats #depth (at PinnacleWeightlifting) https://www.instagram.com/p/B3I9SnYAuMN/?igshid=j6pfadiv9dep

#kgmaxfitness #followforfollow #accomodatingresistance #westsidebarbell #bodybuilding #powerlifting #usapl #usaweightlifting #uspa #skwaats #squats #depth

[kgmaxfitness]

Still putting in work. Hit 6X6 with 105kgs plus 48lbs in chains. #kgmaxfitness #followforfollow #strength #howmuchyabench #powerbuilding #powerlifting #fitness #bodybuilding #strengthtraining #uspa #usaweightlifting (at PinnacleWeightlifting) https://www.instagram.com/p/B5HTzKqnzzE/?igshid=bgtq3v8ys965

#kgmaxfitness #followforfollow #strength #howmuchyabench #powerbuilding #powerlifting #fitness #bodybuilding #strengthtraining #uspa #usaweightlifting

[kgmaxfitness]

Max effort lower body. Nailed a 400lbs pin squat. For pin squats set the pin at your sticking point and this will help build explosive strength where you need it most. Oh yeah I'm a screamer sometimes, would of got kicked out of planet fitness for this one. Stay Strong, Coach Kris #kgmaxfitness #followforfollow #powerlifting #skwaats #weightlifting #usapl #usaweightlifting #uspa #planetfitness #bodybuilding #conjugatemethod #westsidebarbell https://www.instagram.com/p/B2iWI8iAM4V/?igshid=8546ctgp5q7t

#kgmaxfitness #followforfollow #powerlifting #skwaats #weightlifting #usapl #usaweightlifting #uspa #planetfitness #bodybuilding #conjugatemethod #westsidebarbell

[kgmaxfitness]

Max effort lower body. Hit a 400lbs pin squat. This is set at my sticking point. It helps build more explosive strength to drive up out of the squat. Just another way to overload. Oh and yeah sometimes I'm a screamer. Would have got kicked out of planet fitness for this one. Lol Stay Strong, Coach Kris #kgmaxfitness #followforfollow #powerlifting #fitness #skwaats #conjugatemethod #weightlifting #usapl #usaweightlifting #westsidebarbell https://www.instagram.com/p/B2iVXztgjH5/?igshid=1vzvgftt0vdtu

#kgmaxfitness #followforfollow #powerlifting #fitness #skwaats #conjugatemethod #weightlifting #usapl #usaweightlifting #westsidebarbell

[kgmaxfitness]

Awesome video from squat university. Why qualified coaches are key to lifting longevity. #kgmaxfitness #strengthandconditioningcoach #onlinetrainer #squat #bench #deadlift #powerlifting #weightlifting (at PinnacleWeightlifting) https://www.instagram.com/p/B0RVSt6gT09/?igshid=cnqub7qfl0yq

#kgmaxfitness #strengthandconditioningcoach #onlinetrainer #squat #bench #deadlift #powerlifting #weightlifting

[kgmaxfitness]

Hitting up some eccentric training here @themobilehuman @neuroathlete this is a great way to build up strength and power without axial loading of the spine. Using the flywheel it over exaggerates the eccentric portion so you are fighting against it pulling you down. The burn hits quick. Lol #kgmaxfitness #neuroathlete #followforfollow #squats #skwaats #feeltheburn🔥 #fitness #rehab #resistancetraining (at Colorado Springs Human Performance & Rehabilitation) https://www.instagram.com/p/B1Zj9QHgGqc/?igshid=1hnsug1spna9n

#kgmaxfitness #neuroathlete #followforfollow #squats #skwaats #feeltheburn🔥 #fitness #rehab #resistancetraining