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viatafrumoasa-lifebeautiful · 1 year

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Today's breakfast menu: Toast with plum sauce, hot chocolate or coffee, and poached eggs. Early fall we were blessed with 6 bushels of damson plums at an AMAZING price. After washing the plums, we pitted them, cooked them down, and then used a sweet little machine called a Victorio Strainer to turn those yummy cooked plums into plum "sauce"...and THEN we cooked it down some more. The end result is a sweet, rich, absolutely amazing spread that is 100% natural and has no added sugar. A wonderful taste of Europe for a fraction of the cost. :)

#Viata Frumoasa #Old World skills #natural eating #local eating #plums #plum sauce #European food #the family secret recipe is now yours #food tastes better when you've made it #fall harvest #eating good #small farm life #eating right #simple food #less is more #it tastes so good #do you know how fast plums ripen???#small farm fun #sharing the basics

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drmonkeysetroscans · 2 years

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Dead now.

#natural eating

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venusinwool · 2 years

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ive been obsessed with cooking and eating good food lately, so heres a typical day of eating. everything is organic, pasture raised etc you know the drill.

breakfast

-usually eggs, cooking them in ghee makes them have such a lovely flavor. i would have that with some tomatoes and cucumbers, maybe some smoked fish. or i like to make oil-free buckwheat muffins with coconut sugar, i'll have that with some fresh buffalo milk cream and blueberry jam. also, coffee and matcha always.

snacks

-i LOVE snacking on fruit and nuts, but if im extra hungry, ill go for yoghurt with raw honey and pumpkin seeds too. always gotta have fruits though, if i dont have some for one day i think ill throw a fit lol.

lunch

-this varies a lot, but grains are a must for me. im not gluten free or low carb at all, i need some carbs to function tbh. usually a bowl with protein, grains and avocado. today i had some homemade turkish "kısır" (bulgur wheat with green onions, red pepper paste, high quality olive oil, parsley and vegetables), 1/2 avocado and some dried/smoked meat.

dinner

-chicken or salmon for dinner, sometimes steak but not often. i'll cook some vegetables in butter or olive oil too, serve it with easy to digest greens and vinegar. my favorite vegetables are... well, whatever is in season. im not selective, and i love variety.

night snack

-tbh, i'll just go for some herbal tea. fennel, chamomile, rosehip or linden. maybe a handful of walnuts or cashews if im really hungry.

and thats it! i know my diet isnt entirely according to "holistic" rules, but this is what works for me. i always appreciate things that come from nature, and nourish my body with what its telling me to eat. whose diet is perfectly aligned with arbitrary rules anyway?

#holistic #natural eating #organic food

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emaarusovaa · 2 months

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