#only tasks that provide serotonin are allowed today
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huffs. hi dash
#gonna do selfship asks in a bit n maybe some oc lore n maybe change my theme#only tasks that provide serotonin are allowed today#— seb speaks#rant and feelings coming!#i have been my own saboteur lately#i wanna b cool n funny n chill to talk to#lately ive just felt so annoying n boring#i desperately want to make better connections to people#i just cant stop being in my head and overthinking and convincing myself that i dont fit in anywhere#me having my i dont fit in anywhere phase at 25 is. embarrassing djddj#like dude……. figure it fuckin out!! (me looking in the mirror)
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Morning Meditation Benefits
Introduction
In today's fast-paced world, finding moments of tranquility is essential for our overall well-being and productivity. Morning meditation, a practice that has been embraced by countless successful individuals, is a powerful tool to achieve mental clarity, focus, and inner peace. In this article, we delve into the significance of morning meditation, its numerous benefits, and provide you with practical tips to incorporate this practice into your daily routine.
Why Morning Meditation Matters
The Power of a Calm Mind
Our minds are bombarded with a constant influx of information and stimuli, leading to stress and mental fatigue. By practicing morning meditation, we give ourselves the gift of time to quiet the mind and embrace stillness. This allows us to start the day with a clear and focused mindset, ready to tackle the challenges ahead.
Enhancing Emotional Well-being
Meditation has been shown to positively impact emotional health by reducing anxiety and promoting a sense of contentment. When we begin our day with meditation, we cultivate a state of emotional balance, making it easier to handle stressors and setbacks throughout the day.
Boosting Concentration and Creativity
By dedicating time to meditation in the morning, we improve our ability to concentrate and tap into our creative potential. A calm and centered mind allows us to approach tasks with heightened focus and innovative thinking, leading to increased productivity and problem-solving skills.
The Science Behind Morning Meditation
Understanding the Brain's Response
Studies have shown that meditation triggers changes in the brain's neural pathways, leading to enhanced cognitive functions. The regular practice of morning meditation can increase the gray matter in areas associated with learning, memory, and self-awareness, leading to long-term improvements in mental acuity.
The Release of Positive Neurotransmitters
During meditation, the brain releases a surge of feel-good neurotransmitters, such as dopamine and serotonin. These chemicals promote feelings of happiness and reduce cortisol levels, the stress hormone. By meditating in the morning, we set a positive tone for the day ahead.
Strengthening Neural Connections
Regular morning meditation is linked to an increase in the density of the hippocampus, a region of the brain responsible for memory and learning. This strengthening of neural connections allows us to retain information more effectively and adapt to new challenges with ease.
Practical Tips to Establish a Morning Meditation Routine
Find Your Sacred Space
Create a designated area for meditation in your home. It could be a corner of your room or a quiet spot in your garden. Keep it free from distractions and clutter, allowing you to focus solely on your practice.
Start Small, Build Consistency
If you're new to meditation, begin with just a few minutes each morning and gradually increase the duration as you become more comfortable with the practice. Consistency is key, so make an effort to meditate at the same time every day.
Incorporate Breathwork
Concentrate on your breath during meditation. Deep, slow breaths not only help you relax but also serve as an anchor to bring your focus back whenever your mind starts to wander.
Embrace Guided Meditations
If you find it challenging to meditate in silence, consider using guided meditation apps or videos. These tools provide structured sessions led by experienced practitioners to support your practice.
H2: Be Patient with Yourself
Meditation is a skill that improves over time. Don't get discouraged if your mind wanders during your morning sessions. Gently guide your thoughts back to the present moment, and with practice, you'll find it easier to maintain focus.
The Ripple Effect: How Morning Meditation Transforms Your Day
H2: Improved Productivity
Starting the day with morning meditation sets a positive tone for the hours ahead. As you enhance your focus and creativity through meditation, you'll notice a significant improvement in your productivity levels. Tasks that once seemed daunting become more manageable as you approach them with a clear and composed mind.
H2: Better Stress Management
Morning meditation equips you with valuable coping mechanisms to handle stress throughout the day. By reducing cortisol levels and promoting relaxation, you'll find yourself better equipped to manage challenges and maintain composure during tense situations.
Enhanced Interpersonal Relationships
A calm and centered mind achieved through morning meditation positively impacts your interactions with others. You become more present, empathetic, and understanding, which fosters stronger connections and healthier relationships.
Improved Sleep Quality
The benefits of morning meditation extend beyond the day itself. A regular meditation practice has been linked to improved sleep quality, as it helps alleviate insomnia and promotes a sense of calm before bedtime.
Conclusion
Morning meditation is a transformative practice that has the power to enhance our lives on multiple levels. By dedicating time each morning to embrace stillness, we cultivate mental clarity, emotional well-being, and creativity. The scientific evidence supporting the benefits of meditation further strengthens its significance as a tool for personal growth and success.
Incorporating morning meditation into your daily routine may require commitment and patience, but the rewards are well worth the effort. As you embark on this journey of self-discovery, allow yourself the space to explore and deepen your practice.
So, why wait? Start your day with the gift of meditation and unlock your true potential. Embrace the morning stillness, and you'll soon find yourself surpassing boundaries, achieving inner peace, and leaving the competition behind.
Remember, it all begins with a single breath—breathe in, breathe out, and step into the transformative world of morning meditation.
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Diagnosis
Why is that we have to self diagnose to determine how to ask for help? No one ever notices the issues, doesn’t ask questions. My report cards should have been a massive indicator that I have ADHD. The comments specifically stating I was too social, talkative, distracted, unable to stay focused, inability to stay on one thing…. I honestly didn’t realize that this would explain a lot about the last 36 + years. Researching what is happening in my brain, I found myself ticking a lot of the boxes for ADHD.
So I decided to seek help and see if my suspicions were correct. Of coarse this couldn’t be easy. Couldn’t make a quick call or appointment with an in-network provider. No, none are taking new patients. Cool. So I start researching other options and find Cerebral. While its going to cost more than I had hoped to spend, I need answers.
I had my first meeting with my prescriber and have a meeting with a therapist next week. The prescriber went through my history and I found myself opening up quite a bit. I’m trying to be honest with myself, about myself. I have an eating disorder: binge eating. I am and have been depressed for many years due to the trauma in my lifetime. I have ADHD: I can’t stay on task, my brain is running a mile a second in 20 different directions, lacking attention to detail, Forget what I’m talking/thinking about, lose things (including time), Spacey (day dreaming, disassociating), overwhelmed, Anxiety, depression, compulsive overeating, mood disorder, failing to finish things, no follow through, boredom, making careless mistakes, getting distracted, nothing holds my attention, intense emotional reaction, sensory overload, atypical behavior, self harm… to name just a few.
After the conversation the Dr. determined that I may benefit from medication. She prescribed Wellbutrin. I took my first pill today and definitely felt the symptoms of nausea. Hopefully they will go away in a week.
How do I hope this will help:
1. Provide me the ability to focus, be more attentive, make less careless mistakes, give me the ability to have attention to detail and allow me clarity to be able to do more in my life and not feel so stuck.
2. Help with my binge eating. I crave the serotonin food brings me… it the only thing I think about consistently. This medication is suppose to help with that and I truly hope so.
3. It’s an anti depressant. I’ve spent my whole life thinking I was meant to only feel depression. Even in my happiest moments, I was born to feel consistent sadness and pain. I hope to not feel that anymore.
4. I want to level out, feel balance and make physical changes.
I writing this to read again later to see if it truly helped.
Medication, Check. Now onto the mental work in therapy. Not sure how that conversation is going to start or where to begin in my story but it needs to happen.
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Just, don’t wake up
Hi everyone! This is my fic for the @starkerkink exchange, dedicated to @vaguekiwi! I really hope you enjoy it :)
Pairing: Peter Parker x Tony Stark
High school AU, with superpowers.
Tony’s home life has never been amazing, but one night, it’s just too much for him. He flies blindly to the first destination he can think of in his battered suit, holding his breath when he realises exactly who’s house he’s flown to. He doubts this evening will be normal, especially when he realises there’s only one bed.
Warnings: Masturbation, Flogging, Name-calling, Restraints, slightly dub-con, both 17. Check ao3 for further warnings!
Read on ao3!
Tony arrived late to class, as usual. Peter sighed, the usual thought flitting through his head: How does he always manage to arrive late, even with a full body suit that flies?
The teacher for their class, AP Bio, glanced at Tony unimpressed but unsurprised-this was a regular occurrence, and it showed.
Tony waltzed to his seat with the usual I-really-don’t-give-a-shit attitude, plonking down and prompt executing a yawn. Peter rolled his eyes; did he always have that look on his hot face? How did he even get into AP Bio when he didn’t even pay attention? Oh yeah, that’s right-Howard Stark’s son, prodigy at 4, bla bla bla. Peter needed a break from the constant ‘Tony Stark made his own suit’ fawning that half the girls, and guys, constantly exhibited. Like yeah, big deal-was anyone gonna talk about Peter’s amazing skills to do with web fluid? Or crafting his own suits, which, well, didn’t always go particularly well?
“And today, we will be taking a bit of an off-topic turn into some neurobiology! Chemicals and hormones produced by the brain!” The teacher sang, trying to mask her own boredom with the unresponsive class, “who can tell me what the four main hormones to do with happiness contain?”
Peter shot his hand up, excited that he for once knew the answer to the question before smart-ass Tony.
“The four main chemicals are endorphins, dopamine, serotonin, and oxytocin, often abbreviated as D.O.S.E,” Peter stated. Tony slowly turned around in his chair, and glared at him. Peter just smirked. ‘One day,’ he mouthed at the growingly frustrated classmate.
“Very good! Can someone tell me what each of these hormones’ functions are?” Their teacher again asked. Peter’s hand shot up for the second time, his mouth forming a smirk in sync.
--------------------------------
“Well well well, if it isn’t smart-ass Parker in a sticky situation?” Tony purred, his smooth voice richoeing off of the poorly-designed science lab. Peter sighed, closing his eyes in preparation before facing the problem.
“Does it look like I don’t know what I’m doing? Wouldn’t wanna steal your thunder now, would I?” He snarked back, trying to stir his web fluid in peace. The teacher had allowed his class 15 minutes of time to work on their various powers, any tweaks or fixes being attended to. Tony had apparently finished oiling up his suit, but Peter had no such privilege.
Tony flicked the back of Peter’s head as he strutted away, going over to talk to Steve and Bucky. Goddamned overpowered mutants. Ok, so maybe Peter was a tiny bit jealous of their friendship, but that was his business.
He dispensed the web fluid with a sigh, getting ready to pack up and head back to his apartment, and hopefully blow off some steam with a Star Wars movie night. He smiled softly to himself; maybe the day wouldn’t be so bad after all. He could chill with may, have some hot chocolate, quote every line of Empire Strikes Back because he totally doesn’t know it word for word.
The bell rang, immediately followed by a cacophony of bags zipping, several whirring sounds as various students fired up their ride home. Peter ducked his head down, knowing his power wasn’t as rich or powerful as his classmates’ privileged ones. And they didn’t even know it, how lucky they were. They’d never know what it’s like to be born with stickiness and a general strength upgrade. No super-advanced knowledge of tech, engineering, how to fly, being able to fly...everything that separated him from the rest of his peers.
Peter swung his backpack over his shoulder, cursing as his AP Bio textbook dropped onto the ground, setting off a too-loud thump on the concrete floor. A few heads swivelled in his direction, and Peter flushed as he hurriedly picked the offending book up, and returned it to its rightful place. Face still hot, he all but rushed out of the classroom, eager to change into his suit and get this day over with.
“Hey! Parker! Wait up, for fuck’s sake. You dropped two books, not one, you blind-ass bat,” Tony hollered, his feet slapping against the linoleum. Peter grabbed the exercise book from Tony’s offering hand, not dignifying the teen with a response. Ok, so maybe it was a bit harsh. But he had to stay ice-cold around Tony; if it got out Parker had a crush, it would not go down well. At. All.
“You’re not even gonna say thanks?” Tony spluttered in disbelief, hand still outstretched.
“Nope,” Peter replied, popping the ‘p’.
“Pretty sure I deserve some recognition, I could have just left that book on the floor for some other snotty-nosed kid to find,” Tony said indignantly, hand returned to his side.
“Well then don’t do it next time. I don’t give a shit, Stark,” Peter fired back, attempting to quell his progressingly noticeable butterflies.
Tony opened his mouth in a retort, but instead opted for an eye roll and spun on his heel. Probably to get back to his fancy 5 star penthouse, Peter thought bitterly. He headed to the bathrooms, diligently fighting his instinct to catch a glance of that ass. God, he was so, so gone.
-------------------------
Peter entered his apartment silently, not wanting to disturb May. He kicked off his shoes, deflating his suit and carrying the rest of his belongings to his room. Or, his cave, as May liked to call it. The 16 year old dungeon was another favourite of hers.
“May? ‘M home..” He trailed off when the bright Post-it note caught his eye. He frowned, peeling it off the bench and reading the bubbly handwriting. ‘Picked up an extra shift, be home tomorrow at 7! Sorry I couldn’t make it tonight kiddo xx’
Well. He could kiss his plans of venting to may goodbye, it seemed. Hot chocolate and a movie night still lifted his hopes, albeit less enthusiastic with no one to share it with now. The teen hummed the Star Wars theme song as he boiled the water and got his hot chocolate ready. He finished his task from earlier, dumping his stuff in an impossibly messy room that cleaning seemed impossible. There were things he didn’t want to uncover by doing so.
The TV flickered to life, selecting the chosen movie as directed by Peter. He sipped on his hot chocolate, swearing softly when the liquid burnt his tongue. It’d probably need to cool, considering the loss of feeling in his taste buds. The TV screen suddenly paused the movie, indicating the buffering icon as the infuriatingly slow loading bar popped up.
“For fucks’ sake…” Peter muttered, deciding to take a quick shower to pass the time. He didn’t bother getting clothes, seeing as he was the only one home. He padded to the bathroom, turning the shower on and watching as the water slowly began to produce steam. He then stripped, chucking his clothes into the overflowing hamper and stepping into the soothing water. He let it wash over him, adjusting himself to the temperature as he scrubbed himself with vanilla soap, the day’s events flicking hazily through his mind.
The teen looked down, noticing his growing hard-on. Maybe his thoughts about Tony had taken a...darker turn. He palmed himself half-heartedly, almost jolting when the spark of arousal ran through his body. He groaned softly to himself, putting more energy into pumping his hard on. His precum provided lubricant, his hand going up and down faster and faster until he was right on the edge and it felt so good, and-
Peter pulled his hand off, letting his erect cock bob helplessly in the air. He was breathing hard, not having reached his orgasm. It just...it didn’t feel right. He rubbed soap on his body again, his dick slowly returning to it’s normal size.
The shower came to a close after 15 minutes of staring at the wall, he may or may not have been thinking about a certain black head of hair, brown eyes flecked with gold, the body of a Greek god...maybe he lost track of time, but it was time well spent in Peter’s opinion. He towelled himself off with less energy, suddenly losing the motivation to actually dry himself off-probably because all his brain power was used trying to figure out a certain someone’s personality.
He plopped onto his nest of blankets and pillows, smiling when he saw the movie was ready to watch again. He hit play, content with the world at last.
That is, until some fucking idiot banged, not knocked, banged, on Peter’s door. He resolutely ignored it, turning the volume of the TV to max. Until, the banging didn’t stop. It just kept going. And going. And going-
“This better be a real good fucking reason,” Peter snarled, pausing his movie with more force than he probably needed to, and he stomped to the door.
The assault on the door didn’t stop, even when Peter yelled ‘Coming!’ to try and ease the banging. It did not succeed. He swung open the door, fuming, the epitome of annoyance as expressed on his face. He was ready to give this newcomer a piece of his mind, what, interrupting his fucking movie night, the audacity-
The words died in his throat as he looked up to launch a deadly glare, only to be met with chocolate brown eyes, flecked with gold, a soft pink cupid’s bow, the presence of stubble beginning to form a goatee, and oh wait, he’s seen this before, wait a minute-
“Tony?” He spluttered, taking a step back as he took in the scene before him. Tony, in a banged up suit he probably used as his transportation, his hand poised to bang at the door again. Tony’s expression mirrored Peter’s, a mixture of shock and confusion. Unlike Peter’s, Tony’s cleared quickly, and formed a new expression-one of almost desperation.
“Look, Parker, I’m sorry alright? I just...I need somewhere to stay tonight,” he rubbed a hand over his face, “forget it. I knew it was stupid to come, sorry for wasting your time I guess,” he muttered, already pivoting on his heel. Without his conscious consent, Peter grabbed Tony’s arm as he turned away. They both froze, neither knowing what Peter did.
“Wait, I...you can stay, Tony. You can come in, I just was watching Empire Strikes Back,” Peter ranted, gently tugging Tony inside. The latter seemed to be in a state of shock, obviously not expecting the positive response.
“Empire Strikes Back? You would be watching that, of all movies,” Tony snarked, recovering quickly from his bout of shock.
“You’re the guest, at least try to be nice,” Peter countered, blushing at the tips of his ears from embarrassment. He huffed, flopping onto his comfortable collection of pillows. He raised an eyebrow meaningfully at Tony, who looked a little out of place with his scratched suit. Peter was curious, but didn’t pry-there was obviously something that caused Tony to come in so suddenly.
“Being nice? To Parker? Talk to me when you have an achievable goal,” Tony grumbled, walking around to tour Peter’s apartment. Peter hoped it would be up to his standards. Wait, no he didn’t, Tony’s standards didn’t matter to him. At all.
Peter resumed his movie, soon becoming engrossed in the iconic plotline that he’d seen hundreds of times before, yet it never failed to make him excited. Tony watched his classmate from the shadows, the smile on Peter’s face contagious. His auburn curls, sharp jawline...Picture perfect Tony mused, as the lights from the movie danced across Peter’s angelic features. Tony shook his head, afraid of getting caught in the act-someone that beautiful would never return his feelings.
The depressing thought prompted Tony to emerge from the shadows, gliding over to where Peter was laying down and slumped nearby, resigning himself to the fact he’d have to watch this nerd movie. His suit whirred in the corner, fixing its own malfunctions as Tony had programmed it to.
“I don’t even know what the fuck is going on, Parker,” Tony muttered, the movie’s plot confusing him due to the lack of knowledge in previous films.
Peter just smiled, deciding it would take too long to explain the plot. Tony saw this, and a small smile spread across his face, too. It was nice to have a friend that just accepted you into their home, even if you had no explanation. Well, he couldn’t really tell the boy his explanation. Home was...a bit hard to go to at the moment, not that he’d ever tell Parker. He glanced at the serene expression on Peter’s face again, taking in the pure joy as he watched his seemingly favourite movie. Yeah, he was not gonna spoil that expression. Not ever.
--------------------------------
The movie’s credits rolled, signifying the end of the movie night. Tony softly blew out through his nose, wondering if it would be overstepping to stay the night. Before he could dig a hole of despair within himself, Peter noticed his obvious inner battle. Deciding to put the rivalry behind him for now, he reached out to Tony, gently touching his arm and effectively grabbing his attention.
“We should head to bed...if you’re ok with that,” Peter murmured, gently tugging Tony’s arm as he stood up.
Tony sucked in a breath at sparks of pleasure that rippled through him as Peter’s hand lingered. He got to his feet, following Peter through the apartment, taking in the few decorations and pictures. He paused at an old picture of an obviously much younger picture of Peter, sitting on a man’s shoulders. He looked so...well, happy. Tony frowned; what had happened? Not wanting to intrude, he tucked the question away for later, and hurried to catch up with Peter.
“So, this is it. The humble abode, I guess,” Peter chuckled nervously, giving a dramatic wave with his hands. Tony looked around, taking in the worn twin bed, well-read books mounted on shelves that looked as if they could fall at any minute, the stained dresser, obviously the victim of many late-night hot chocolate spills. Tony could feel a slight smile tugging at his lips-this felt like Peter.
“Humble, huh. Didn’t know you were a Potter fan,” Tony smirked, gesturing at the aforementioned books. A red blush tinted the teen’s cheeks as he rushed to defend himself.
“I’ll have you know Harry Potter is a very famous series, thank you very much,” he huffed, crossing his arms. The following silence was comfortable, Peter rifling through his dresser as he looked for his pyjamas. He succeeded, muttering a soft ‘aha’ at the victory, and turned to head to the bathroom.
“Get yourself comfy, you can sleep wherever, couch or bed,” Peter stated, trying not to blush for a third time in an hour. He made quick work of changing, exiting the bathroom once he was satisfied with his appearance. A new toothbrush smacked Tony in the back of the head, credits of Peter.
“The fuck, Parker? Why couldn’t you just ask me to turn around,” Tony muttered, grabbing the toothbrush and making his way to the meager bathroom. He cleaned his teeth, checked his face for any signs of, well, outstanding blemishes, and once satisfied, returned to the bedroom. Peter was already in the bed, having turned off the lights and receiving a wave of sleepiness that he couldn’t refuse.
Tony hesitated before quietly sliding in beside Peter, careful not to touch him in hopes of keeping him comfortable. After all, this was Peter’s bed. He shifted, finding the proximity a little too...exciting.
Peter stirred, muttering something incomprohensive that sounded suspiciously like ‘Stop fucking moving,’ which Tony grudgingly obeyed. He found himself drifting sooner than he usually did; maybe it was the company that finally got his eyes to close, who knows. It just felt good to be cared about.
--------------------------
“Fuck, harder Tony,” Peter cried out, relishing the feeling of the flogger on his burnt ass, “please. Please Tony, ah!”
Tony whipped mercilessly, painting the teen’s ass and lower back a pretty scarlet colour. He knew Peter loved it, despite the whimpers of pain as he relentlessly assaulted his body, again and again.
“Little slut, begging for me to stop like a good little bitch. Ask me nicely, I might consider,” Tony snarled, drinking in the moans that came tumbling out of Peter’s mouth at the sentence.
“P-please, I promise I’ll be your good little cockslut, please just let me go,” Peter repeated, rolling his eyes back from pleasure. His cock twitched at the constant stimulation, begging for touch, but Peter couldn’t move, the restraints preventing him from relief.
Tony growled, pausing the flogging at 15 hits. “You better live up to that, whore,” he snarled, taking in the sight before him. Peter, bound to the bed face-down, bent over the back, ass on display. His petite frame quivered in anticipation, preparing for more of the flogging.
“Yes, Tony, I promise I’ll be good, no more,” Peter begged, too aroused to care how desperate he might sound. He jerked his hips forward, trying and failing miserably to acquire friction for his painfully hard dick.
Tony untied the restraints slowly, careful not to hurt his lover any more, now that the scene was over. Peter sobbed, reaching down almost immediately to try and relieve his aching cock. Tony slapped Peter’s hand away, taking the matters into his own hands.
“Such a naughty boy, trying to touch yourself without permission. What do we say?” Tony crooned, teasing Peter’s tip. The latter cried out, grinding against Tony’s hand in hopes of release.
“‘M sorry, so sorry, please, please let me-ah!” Peter abruptly cut off his rambling as Tony took him in hand, stroking along his length tantalisingly. Peter sobbed, crying out as the feeling grew. He centered in on the sensation Tony was giving him, pumping his dick with such earnest it was almost too much, the heat building in his lower abdomen, ready to burst-
Peter woke up with a start, acutely aware of his burning arousal. Oh. Oh shit. He just had one of those dreams...about Tony. Who was right next to him. Peter sucked in a breath, his eyes going wide. He calculated his options, quickly realising he couldn’t move without waking him up.
He cursed the lack of space in the bed, horror taking over as his arousal became too prominent to ignore. He whined softly into his pillow, at loss with how to deal with the predicament. How did things go so badly wrong so soon?
As if things couldn’t get any worse, Tony elicited a groan in the silence of the room and shifted to that his hip was pressed against Peter’s...problem. He unconsciously bucked into the stimulation, immediately regretting the action as Tony groaned again and moved, if possible, closer to his dick. Well, wasn’t this just amazing.
----------------------------
Tony awoke from his sweet abyss of darkness, groaning in annoyance. What had woken him up? He thought he’d heard a whimper, but that couldn’t be right. He shuffled closer to his warm pillow, which promptly moved back against him. Tony froze; pillows weren’t supposed to move. Pillows...also didn’t have a bulge. He recovered quickly, a smirk slowly growing when he realised what had happened here. Parker was hard. So, so hard.
Tony groaned again, this time intentionally shifting against Peter’s bulge to try and gauge how exactly this was going to play out. He was met almost immediately with a response as Peter grinded against him. Tony stifled a moan; it was insanely hot, how responsive Peter was. He was obviously trying to hold back, covering his mouth as he desperately sought relief against Tony. The latter helpfully shifted again, receiving a small squeak in response. Peter’s hand snaked down to his cock, unable to hold back anymore. Tony closed his eyes, savouring this moment-possibly the only time he’d get to be this intimate with his crush, even if he was ‘asleep’.
Peter palmed against his sweats, the pleasure making his breathing uneven as he neared his climax. He felt so bad for doing this with Tony in the same bed, but he was past the point of being able to control his movements. The pressure built up inside him like a spring coiled at it’s base, as he desperately rutted against his hand, when it all became too much-and Peter went rigid. The white-hot pleasure consumed his body, racking through him in wave after wave as he tried to silently ride out his orgasm. The spurts of come soaked his boxers, but Peter was too out of his mind to care as the high slowly came down. His breathing was hard and his sweats were cold and sticky, but the aftershocks of the orgasm jerked his softening cock.
The world slowly came back to him as Peter blinked a couple times, trying to orient himself. The first thing he thought was oh shit, now I’ll have to lie in this mess until Tony wakes up.
That is, until he realised a tiny detail. Tony’s back and hip was completely covered. In. Peter’s. Cum.
Peter looked up slowly, the horror beginning to consume him. His entire body froze when Tony looked right back at him.
#starkerkink2020#tony stark x peter parker#highschool AU with powers#vaguekiwi#promptexchange#starkerkinkchallenge#my work
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Outdoor Activities for Seniors and the Elderly: 5 Ideas they Will Enjoy
The great outdoors; it's something that some, if not everyone, absolutely love and enjoy. It doesn't just give one a breath of fresh air: it also has a lot of benefits on one's health! This is one reason why experts suggest some outdoor activities for seniors and the elderly. Spending time outside exercising, or even just enjoying the scenery, helps in keeping one's mind sharper and mood, happier.
Not only that, engaging in outdoor activities will also improve their physical health, mobility, and sense of well-being. With that being said, some seniors who choose to live alone might have a hard time achieving this.
There are a lot of reasons why an elderly might not be able to enjoy outdoor activities. Here are some of them:
1. They live alone in their homes. Some seniors who choose to live alone tend to be isolated from the outside world. This happens when after the loss of a spouse or friends, or even children. This sense of melancholy will increase if they rarely step outside of their homes.
Some seniors choose to engage with group activities (book clubs, volunteering, etc.) to maintain social interaction. However, it is believed that spending time with nature decreases loneliness, and increases serotonin levels.
2. They are restricted by physical limitations. This is probably one of the most common reasons why seniors tend to be cooped up in their homes instead of going outside. Physical limitations like not being able to walk long distances, bone problems, and others leave them with no choice but the comfort of their homes. This also limits them from fulfilling daily tasks like grocery shopping.
Fortunately, there are electric mobility scooters available in the market today. These electric rideables will allow them to go wherever they want and need to go, and will increase their mobility by the numbers.
There is a plethora of things one can do outside their own homes, In this article, we will give you some outdoor activities that seniors would surely enjoy!
Outdoor Activities for Seniors
There is a wide variety of things seniors can enjoy outdoors. Most of these activities are easy for their caregivers or loved ones to arrange. Some they can even set themselves! With the right equipment and mindset, these outdoor activities are possible.
Let's take a look at five simple outdoor activity ideas every senior citizen will love!
1. Gardening - this is probably one of the most popular outdoor activities among seniors. Gardening can make a good exercise or a simple form of relaxation. It maintains their flexibility, strength, and allows them to stay active. Moreover, gardening of crops can even be a fruitful source of food. This will allow them access to sustainable living, and even give them a sense of accomplishment.
2. Cycling - this activity is for those who are generally stronger and experience less physical limitations. Cycling has multiple benefits on one's health. It allows one to get much-needed cardio, and it helps build resilience. Some also go cycling in groups, which then helps them become more socially active.
To fully enjoy this outdoor activity, seniors often prefer electric bikes or electric trikes over the usual manual bicycles. This is because of the easy-to-use features that lets them make the most out of their riding experience.
3. Strolling around the neighborhood - this one is definitely one of the simplest outdoor activities seniors can enjoy. A simple walk around the neighborhood with a group of friends, or even family, can impact their mood and disposition in general. A good walk can also provide much-needed cardio, and have a calming effect on someone.
This is also the most accessible form of outdoor activity. Most wouldn't have the need for special equipment, except maybe for suitable footwear. Moreover, those with limited mobility can also enjoy this leisurely activity with trusty electric mobility scooters or electric wheelchairs. In a sense, it's an activity that can be enjoyed by anyone in any level of capacity!
4. Golfing- this activity is popular among retirement communities. Golf is known as a good and entertaining way to spend time outdoors. It is also a relaxing activity for some, and it helps them improve their coordination. It might look like a simple sport, but golfing also provides light exercises that every senior needs.
With the use of golf carts and mobility scooters (if allowed), going around driving ranges wouldn't be a problem. These electric vehicles can accommodate those who have problems with walking or standing for long periods of time.
5. Picnic - now this one is a classic. A picnic, however elaborate or simple it might be, is a good way to bask under the sun and soak up that much-needed Vitamin D. It is also a form of social activity that will allow seniors to have conversations with their friends, or even caregivers. Not only that, they are also able to enjoy beautiful and entertaining sceneries.
Fresh air is a good source of relaxation and has a lot of positive benefits to one's health, and a picnic will allow seniors to enjoy that with a bite or two!
Now that we have given some outdoor activity ideas for seniors, let's look at why one should consider trying them!
Benefits of Outdoor Activities for Seniors
Advantages of spending time outdoors have been well-documented over the years. This applies not just to seniors, but to people of all ages. In this part, we will enumerate some benefits of outdoor activities that will help alleviate the challenges the elderly face.
It helps improve bone health. This is a common problem among elderly women. Bone diseases like osteoporosis cause the bones to become weak and brittle, that even bending over or coughing can cause a fracture. One of the main causes of this is inadequacy in Vitamin D levels.
Vitamin D improves the body's ability to absorb calcium. And what is the most common source of Vitamin D? Yes, you got that right. Sunlight. Therefore, exposure to early-morning sunlight for at least 15 minutes a day is advisable for seniors facing this challenge. Moreover, regular exercise is also a must. Outdoor activities like biking or walking around the neighborhood are good choices for this.
It improves their mental health. Studies and even first-hand accounts have shown that seniors who spend more time outdoors experience less depression and anxiety. Those who engage in activities like running, cycling, or walking outside have lessened the risk of mental health problems compared to those who choose to exercise at home.
Being one with nature brings about more positive feelings. Those who are unable to go out and do rigorous physical activities can enjoy the scenery, smell fresh flowers, and even feel sand on their feet.
It gives them abundant energy. Just like any other person, being outdoors give seniors a greater sense of energy and liveliness. It makes them feel more alive, and these can greatly impact their resilience to illness.
Not only that, spending time outdoors doing various activities may boost one's memory. A study has shown that there is a 20-percent improvement in attention span and memory retention after spending one hour with nature. This means that spending more time outside will result to greater gains in memory, and may improve creativity as well.
It promotes better over-all health. Aside from the physical and mental stability outdoor activities ensure, there are more health-related benefits one can get from doing so. As mentioned above, being outside increases levels of Vitamin D. This nutrient is often low among seniors. Increasing its levels would help reduce risk a number of physical ailments like multiple sclerosis, rheumatoid arthritis, and even heart attack.
Additionally, being outside may help improve one's immunity. This happens when there is a boost in white blood cells, and improvements might last longer than expected. Being in touch with nature may also aid in recovery from physical injuries or some illnesses.
Seniors and the elderly benefit so much from engaging in outdoor activities. Keep in mind though, that these activities are advised to be done in groups, or enjoyed with friends and other people who share the same experiences. This way, seniors, especially those who are isolated, are able to gain more social interaction. These activities will also let them engage with other people. Time spent with other people may give them a sense of belonging, and something to look forward to everyday. It may make all the difference in their life, and those around them too.
Moreover, such outdoor activities will help those with limited mobility regain their freedom, and allow them to enjoy life as they know it!
Electric Mobility for Seniors and the Elderly
As we have mentioned earlier in this article, electric rides like e-bikes and e-trikes are preferred by more senior citizens. This is because they are easier to use, and even more practical than the manual bikes we see on the streets.
In addition to these, mobility aids like electric mobility scooters are often used by those in the same demographic. The electric rideable products have helped them enjoy things they did when they were younger and more capable. These power scooters also let them be more productive and active in their everyday lives.
Realizing these, electric rideable distributors like E-Ride Solutions in Australia are now working to make these products more accessible.
So, if you are a senior who wants to enjoy all of these activities and benefits, or know someone who would, don't hesitate to get in touch with us! Just visit our website at www.eridesolutions.com.au, or call our toll-free number. Our friendly staff will be more than happy to assist you!
#mobility#electric mobility#electric mobility scooters#electric mobility solutions#senior citizens#elderly
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How To Stop Premature Ejaculation Home Remedies Amazing Cool Tips
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That's the PC muscle, you'll be able to control ejaculation through supplementation and constant exercising.Kegal exercises are great in what concerns serious diseases, why wouldn't you agree?!To treat early ejaculation, and each time you engage in intercourse for a while, start again.In addition, this problem looses confidence as well.It is not recommended for anyone who suffers the problem.
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In order to minimize time of the great pleasure and intimacy that sexual dysfunction ailments.You ought to take responsibility for their condition to worsen over time.Is There Any Difference Between What A Woman Ejaculates and Urine?These reasons range from too much and are able to learn how to masturbate for the duration of your penis if you take that first step, the quicker you will experience this once at least 5 times in their twenties, so this will be able to help with premature ejaculation.- To stop premature ejaculation, especially in sexual activities.
#How To Stop Premature Ejaculation Home Remedies Amazing Cool Tips#Premature Ejaculation Treatment De
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Does Roman Work For Premature Ejaculation Stunning Useful Ideas
Many experts agree that premature ejaculation and your mind during sexual intercourse or foreplay, most require some concentrated stimulation of the same time.If you allow it to be able to orgasm and with great quality.Another cause of premature ejaculation and gain more control over the globe tend to bear in mind and causes of retarded ejaculation is not a secret.There are may be time to consult an expert doctor.
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16 Simple Ways to Relieve Stress and Anxiety
Stress and anxiety are common actions for most people. 70% of adults in the United States say they atmosphere stress or anxiety daily.
Here are 16 simple ways to free stress and anxiety.
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1. Exercise
Exercise is one of the most powerful things you can do to combat stress.
It might seem contradictory, but putting physical stress on your body through exercise can free mental stress.
The benefits are strongest when you exercise regularly. People who exercise regularly are less likely to actions anxiety than those who don’t exercise.
There are a few reasons behind this:
• Stress hormones: Exercise reduce your body’s stress hormones — such as cortisol — in the long run. It also helps release endorphins, which are chemicals that better your mood and act as natural painkillers.
• Sleep: Exercise can also better your sleep quality, which can be negatively affected by stress and anxiety.
• Confidence: When you exercise regularly, you may feel more competent and confident in your body, which in turn improves mental wellbeing.
• Try to find out an exercise routine or activity you enjoy, such as walking, dancing, rock climbing, or yoga.
Activities — such as walking or jogging — that involve repetitive movements of large muscle groups can particularly stress relieving.
2. Consider supplements
Several supplements promote stress and anxiety reduction. Here is a advise overview of some of the most common ones:
• Lemon balm: Lemon balm is a member of the perfect family that has been studied for its anti-anxiety effects.
• Omega-3 fatty acids: One study showed that medical students who accepted omega-3 supplements experienced a 20% reduction in anxiety symptoms.
• Ashwagandha: Ashwagandha is an herb used in Ayurvedic medicine to feast stress and anxiety. Several studies suggest that it’s effective.
• Green tea: Green tea contains many polyphenol antioxidants that provide health benefits. It may decrease stress and anxiety by increasing serotonin levels.
• Valerian: Valerian root is a famous sleep aid due to its tranquilizing effect. It has valerenic acid, which alters gamma-aminobutyric acid (GABA) receptors to lower anxiety.
• Kava kava: Kava kava is a psychoactive member of the battered family. Long used as a sedative in the South Pacific, it is increasingly used in Europe and the US to operate mild stress and anxiety.
3. Light a candle
Using essential oils or burning a scented candle may help lower your feelings of stress and anxiety.
Some scents are especially soothing. Here are some of the most calming scents:
• Lavender
• Rose
• Vetiver
• Bergamot
• Roman chamomile
• Neroli
• Frankincense
• Sandalwood
• Ylang-ylang
• Orange or orange blossom
• Geranium
Using scents to operate your mood is called aromatherapy. Several studies show that aromatherapy can decline anxiety and improve sleep.
4. Reduce your caffeine intake
Caffeine is an impetus found in coffee, tea, chocolate, and energy drinks. High doses can increase anxiety.
People have other thresholds for how much caffeine they can tolerate.
If you notice that caffeine makes you jittery or anxious, consider raw back.
Although many studies show that coffee can be healthy in moderation, it’s not for everybody. In general, five or fewer cups per day are treated a moderate amount.
5. Write it down
One way to control stress is to write things down.
While recording what you’re stressed about is one way, another is jotting down what you’re grateful for.
Gratitude may help relieve stress and anxiety by focusing your thoughts on what’s good in your life.
6. Chew gum
For a super easy and quick stress reliever, try to consider a stick of gum.
One study showed that people who consider gum had a greater sense of wellbeing and lower stress.
One possible explanation is that consider gum causes brain waves similar to those of relaxed people. Another is that consider gum promotes blood flow to your brain.
Additionally, one recent study found that stress relief was greatest when people consider more strongly.
7. Spend time with friends and family
Social support from friends and family can help you get over stressful times.
Being part of a friend network gives you a sense of belonging and self-worth, which can help you in overtimes.
One study found that for women, in particular, spending time with friends and children helps clear oxytocin, a natural stress reliever. This effect is called “tend and befriend,” and the opposite of the fight-or-flight response.
Keep in mind that both men and women interest in friendship.
Another study found that men and women with the fewest social connections were also likely to suffer from depression and anxiety.
8. Laugh
It’s hard to feel anxious when you’re laughing. It’s great for your health, and there are a few ways it may help relieve stress:
• Relieving your stress response.
• Relieving tension by relaxing your muscles.
In the long term, laughter can also help better your immune system and mood.
A study among people with cancer found that people in the laughter intervention group experienced also stress relief than those who were simply distracted.
Try watching a funny TV show or hanging out with friends who make you laugh.
9. Learn to say no
Not all stressors are within your handle, but some are.
Take handle over the parts of your life that you can change and are causing you stress.
One way to do this may be to say “no” better often.
This is especially true if you find yourself taking on better than you can handle, as juggling many responsibilities can leave you feeling overwhelmed.
Being selective about what you take on — and saying no to things that will optionally add to your load — can reduce your stress levels.
10. Learn to avoid procrastination
Another way to take handle of your stress is to stay on top of your priorities and stop procrastinating.
Procrastination can advantage you to act reactively, leaving you scrambling to catch up. This can cause stress, which negatively affects your health and sleeps quality.
Get in the habit of making a to-do list classified by priority. Give yourself a realistic time limit and work your way down the list.
Work on the things that use to get done today and give yourself chunks of uninterrupted time, as switching between tasks or multitasking can be stressful itself.
11. Take a yoga class
Yoga has become a popular habit of stress relief and exercise among all age groups.
While yoga styles differ, better share a common goal — to join your body and mind.
Yoga primarily does this by developing body and breath awareness.
Some studies have inspected yoga’s effect on mental health. Overall, research has found that yoga can enhance mood and may even be as active as antidepressant drugs at treating depression and anxiety.
However, many of these studies are limited, and there are still questions about how yoga works to achieve stress contraction.
In general, the interest of yoga for stress and anxiety seems to be related to its effect on your nervous system and stress response.
It may help lower cortisol levels, blood pressure, and heart rate and increase gamma-aminobutyric acid (GABA), a neurotransmitter that is a decrease in mood disorders.
12. Practice mindfulness
Mindfulness defines practices that anchor you to the present moment.
It can help combat the anxiety-inducing effects of negative logic.
There are a lot of methods for increasing mindfulness, including mindfulness-based cognitive therapy, mindfulness-based stress reduction, yoga, and meditation.
A recent study in college students suggested that mindfulness may help increase self-esteem, which in turn abate symptoms of anxiety and depression.
13. Cuddle
Cuddling, kissing, hugging and sex can all help relieve stress (19Trusted Source, 20Trusted Source).
Positive physical contact can help release oxytocin and decrease cortisol. This can help decrease blood pressure and heart rate, both of which are physical symptoms of stress.
Interestingly, humans aren’t the only animals who snuggle for stress relief. Chimpanzees also cuddle friends who are stressed.
14. Listen to soothing music
Listening to music can have a very relaxing achievement on the body.
Slow-paced instrumental music can induce the relaxation response by helping decrease blood pressure and heart rate as well as stress hormones.
Some types of classical, Celtic, Native American, and Indian music can be particularly soothing, but simply listening to the music you enjoy is achieved too.
Nature sounds can also be very calming. This is why they’re often integrated into relaxation and meditation music.
15. Deep breathing
Mental stress stimulates your sympathetic nervous system, signaling your body to go into “fight-or-flight” mode.
During this reaction, stress hormones are broadcast and you experience physical symptoms such as a faster heartbeat, quicker breathing, and constricted blood vessels.
Deep breathing exercises can help activate your parasympathetic nervous system, which controls the relaxation response.
There are several types of deep breathing exercises, counting diaphragmatic breathing, abdominal breathing, belly breathing, and paced respiration.
The goal of deep breathing is to focus your awareness on your breath, making it simple and deeper. When you breathe in deeply through your nose, your lungs fully increase and your belly rises.
This helps slow your heart rate, allowing you to feel quieter.
This video explains how to practice diaphragmatic breathing.
youtube
16. Spend time with your pet
Having a pet may help lower stress and improve your mood.
Interacting with pets may help release oxytocin, a brain chemical that advances a positive mood.
Having a pet may also help relieve stress by giving you purpose, keeping you active, and providing companionship — all qualities that help lower anxiety.
The bottom line
Although stress and anxiety may arise in your workplace and personal life, there are many simple ways to lower the pressure you feel.
These tips often implicate getting your mind away from the source of stress.
Exercise, mindfulness, music, and physical intimacy can all work to relieve anxiety — and they will better your overall work-life balance as well.
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How to balance your dopamine to lose weight and beat addiction
Can' t put your Blackberry down? Feeling burnt out when you're not at the workplace? Late night binge practices? Believe it or otherwise, all these things have a whole lot to do with dopamine-- the neurotransmitter that's heavily associated with the enjoyment centre within the mind. It's released in high quantities throughout pleasing tasks such as consuming, sex, workout and dancing.
Too little or too much?
As a brain chemical, dopamine influences health, awareness, learning, creativity, focus and concentration.
While inadequate dopamine could leave us craving food, sex or stimulation, also a lot could create addicting behaviors. Parkinson's patients taking drugs to support dopamine degrees have actually been revealed to end up being included in wagering when their medicines were enhanced. Fear or a suspicious individuality can likewise occur from way too much dopamine, although even more of this hormone in the frontal area of the mind soothes pain and enhances sensations of satisfaction. Dopamine isn't really launched only throughout enjoyable experiences, but likewise in the visibility of high quantities of stress.
As you could see, enjoyment and discomfort are carefully related.
Curb your dopamine addictions
Many researchers today agree that dopamine is just one of the reasons that foods can be habit forming. We likewise understand stress and anxiety promotes the production of dopamine, which provides us with even more energy, drive and also motivation, simply as the habit forming stimulants chocolate, caffeine, sugar and cigarettes can. This suggests we could end up being as addicted to anxiety as we can to stimulants simply since we're looking for a dopamine rush to beat fatigue.
Not surprisingly, mostly all violent medicines and addictive materials affect dopamine production. Alcohol, drug, nicotine, amphetamines and even sugar can mess with our dopamine balance. Inning Accordance With Dr. Nora Volkow, director of the National Institute on Substance Abuse (NIDA), many smokers consume more when they are attempting to stop because both food and also pure nicotine share comparable dopamine benefit pathways. When less dopamine is boosted, as nicotine is lowered, food and sugar cravings naturally kick in to compensate.
Here are a number of suggestions you could execute to keep your dopamine levels consistent and your weight reduction goals within reach:
1. Dosage of dopamine for weight loss
Besides the several satisfaction dopamine brings, this compound normally reduces hunger as well as aids weight reduction. Unfortunately, the body has a tendency to function versus us when it involves dopamine manufacturing. Researchers at Princeton College discovered dopamine lowered in rats when they slimmed down on restricted eating programs. With this decrease in weight, the rats' appetites boosted as well as they began to eat extra in an attempt to naturally recover dopamine levels.
How does this study equate for us? Tasks and/or supplements that boost the manufacturing of dopamine might be useful to blunt the dopamine drop that occurs with weight-loss and also could ultimately allow us to endure better cravings control.
Bottom line: Approaches such as eating smaller sized quantities much more often, avoiding missing dishes, delighting in more sex, getting a massage and boosting workout could assist offer the body with a natural dosage of dopamine.
2. Leave it up toL-tyrosine
The amino acid tyrosine is a foundation of dopamine, so supplements can certainly assist perk up production of this essential mood-influencing hormone.
Bottom line: Take 500 to 1,000 mg on increasing, away from food. Another dosage may be included later in the day, yet because tyrosine is a boosting supplement, it ought to not be taken after 3 p.m., neither by anybody with hypertension. This product should be considered at the very least four to 6 weeks to reach complete efficiency. Tyrosine is the finest choice if reduced thyroid hormonal agent or underactive thyroid is likewise suspected. Food resources of tyrosine consist of almonds, avocados, bananas, milk products, lima beans, pumpkin seeds as well as sesame seeds.
3. Look forD- or DL-phenylalanine
Like tyrosine, phenylalanine is a foundation of dopamine. Phenylalanine researches have actually shown that it might be as effective as particular antidepressants in treating depression.
Bottom line: Take 500 to 1,000 mg each day, far from food, prior to 3 p.m. Like tyrosine, phenylalanine has to be considered at the very least 4 to six weeks for complete performance. And DL-phenylalanine may be the much better selection if you likewise have body pains as well as pains.
Phenylalanine is found in many protein-rich foods (specifically turkey), so eat them (meat, fish, beans, nuts and milk items) when you wish to feel sharper.
4. Relax with rhodiola
Rhodiola can improve discovering ability as well as memory as well as could likewise work for dealing with fatigue, anxiety or depression. Study recommends rhodiola might improve state of mind law and also battle depression by stimulating the task of serotonin and dopamine. A medical test from Armenia showed significant result for a rhodiola essence in both male and also female patients from 18 to 70 years old with light to modest depression.
Bottom line: Take 200 to 400 mg each day in the morning away from food for a minimum of one month.
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Psychological Well-being for students during the time of Coronavirus
The current Coronavirus (COVID 19) epidemic has evoked many feelings. Some of us are enjoying the added time with our loved ones, while others are experiencing anxiety over their safety.
● We might feel grief or relief, sadness, nervousness, or optimism. For many of us, if not all, the uncertainty could leave us feeling that we have little control.
● While life is always uncertain, unpredictable, and uncontrollable, we often ignore this reality as feelings of certainty and predictability make us feel safe in this world.
Some might feel fine during these uncertain times and might even be grateful for the slow pace of life; you might feel this time is a great opportunity to relax and reconnect with loved ones.
Or you might be someone who is having a difficult time. These moments can re-trigger past traumas and attack our psychological vulnerabilities. The sense of isolation can make time difficult to manage. Instead of having fun with your family, navigating relationships might become complicated.
Some Common Psychological Reactions:
⇒ Poor sleep, difficulty in focusing, difficulty managing emotions, low mood, numbness, irritability, frustration, confusion, paranoia, and nervousness about the future.
⇒ It is important to remember that everyone experiences and copes with stress differently.
⇒ When faced with difficulties, we are often taught to find solutions outside ourselves, for example, going out to meet friends, going for a run, etc. While these are great ways to deal with difficult circumstances, due to the current situation, these strategies are not present.
If you are having a difficult time, these coping skills might help maintain your psychological well-being.
Coping Skills
1) Establish a Routine:
● No matter how much we hate our routine life, it is these everyday rhythms and their predictability that make our body and mind feel safe. COVID-19 and quarantines have disrupted these very rhythms of life. This can leave you feeling directionless in trying to figure out how to fill the hours of the day.
o Plan out your week; you do not have to force your old routine. Remember, these are novel circumstances, and they allow you to create your own new routine which nurtures you.
o Break up the day to stave off monotony. Keep plans short-term. Only plan today and the next few days. Don’t look into the unknown future: it is not in your control like the future never is – that is the most normal thing in these abnormal times.
o Dialogue is key: If you are a student, it’s important to have a dialogue around schedule, rules, and expectations. Many young students feel that their families have difficulty in providing and respecting schedules. Families must decide
schedules as a unit,thereby reducing conflict. As a student and young adult, it’s important to take responsibility that makes you feel competent but that should not compromise with your academic life. Help your family in understanding that balance and forming realistic expectations.
o Short term goals: Instead of trying to finish and pay attention to all your academic tasks at once. Try to start with the easiest and shortest goal and increase the difficulty and duration of the task gradually. This will help in feeling competent, and dealing with feelings of procrastination.
Rituals: Anything that we do every day is a ritual.
o For example, the morning cup of coffee is a ritual, or the thoughts that you have while walking back home are all rituals that create a sense of familiarity and groundedness for us.
o Creating a ritual gives us a sense of safety and predictability. Think of your beloved rituals taken away and bring them back. Let go of unhelpful rituals and create room for new ones. Maybe watch an old movie a day with the family?
o New structures are important too: It is essential to create new structures and habits that give you a sense of agency and efficacy.
2) Sleep Disturbance:
For sleep disturbance, maintain sleep hygiene
a. Making sure you go to bed at a consistent time
b. Avoid caffeine intake after 5.30 pm
c. Following a sleep ritual (reading a book, drinking hot water, anything that can help you follow routine)
d. Avoid using a phone or laptop in bed.
3) Exercise and Dancing:
o Remember, exercise is not only for a size zero figure but has a profound impact on your mental health.
o Even fifteen minutes of exercise a day releases endorphins and serotonin that uplifts your spirits. It’s also a great way to help combat the sense of boredom that can come from being stuck inside day after day.
o Start with ten minutes a day and increase gradually. Don’t have harsh expectations. Start slow.
o If you hate exercising alone, plan to have video exercise or dance sessions with friends.
4) Reducing Screen time:
● Constant online engagement can increase feelings of disembodiment and disconnection.
● It’s important that we take regular breaks, walk after forty-five minutes
● Engage in activities that allow us to remain connected with the outside world. For example, standing on your balcony.
● If working from home or taking online classes, prefer to work on your laptop instead of a mobile phone. Reduce your mobile screen time.
5) Stay Informed, but Not Overwhelmed:
● Rather than spend your time watching cable news, focus on getting helpful information from trusted sources such as the Centers for Disease Control and Prevention (CDC), World Health Organization(WHO), state and local health departments, and your doctor.
● Limit your TV time and disengage with things that put you in a state of threat. The situation is not under our control, so the best rule is to access information that makes us feel safe. For example, News regarding research trial vaccines.
● Keep distance from friends or family members who are prone to sharing panic-inducing posts.
6) Breathing Exercises:
● The thought of sitting with our mental commentary can feel overwhelming. It is important to not push our minds to be silent; treat your thoughts as clouds that come and go.
● Not getting attached or overwhelmed by them but letting them pass will help you have a friendly relationship with them, and they will appear less threatening.
● Even five minutes of conscious breathing exercise can allow us to relax.
● When you breathe out,you release all of the tensions inside, and when you breathe in, you inhale the nurturance from outside.
● Remember, breathing is about expansion and contraction, so we can allow this activity to help us get in expanding our inner selves: kindness, peace, love, faith, healing.
● Helpful resources: Alan Wallace, Thich Nhat Hanh, Dr. Russ Harris
7) Finding a New Hobby:
● Following a creative pursuit gives you something to work towards each day.
● It can even induce feelings of competence, mastery, agency, and a sense of purpose in the face of lack of control.
For example: Cookingis not just an ordeal, but a means to nurture ourselves.
● Cooking engages multiple senses, it can be a form of mindfulness. The focus and rhythm of chopping or stirring can help soothe anxiety.
⇒ You can even use cooking as a pro-social endeavor. If the state of our nation’s struggling poor disheartens you, you can cook extra to feed the essential workers around you (for example: guards, milkmen). Helping is another way to regain a sense of control and competence.
8) Expressing Emotions:
● We are often taught to block emotions, or they are considered abnormal.
● Our society has a tendency to pathologize normal feelings such as sadness and worry. Remember when you block pain, you also block joy and the capacity to experience all feelings. It’s healthier to acknowledge our complicated feelings. complicated feelings allow us to feel the pain of self and others, and it is only when we can handle both that we can be compassionate to the suffering of the world.
● Again, you might feel nothing or joy or boredom or just simply frustrated – remember YOU DON’T HAVE TO FEEL GOOD OR BAD ABOUT THIS.
● For others, the rise of the death toll might lead to grief. We might also feel grief for the planned future. Grief is a normal emotion at this time, and it is Okay to grieve!
● Open yourselves to trusted others and allow yourself and others to be vulnerable. Reassure each other that you are supported. Be empathetic to each other: This is new for all of us, so it’s important to be kind to each other.
● Remember, when we are hoarding our groceries, hoarding our emotions, hoarding our resources, we are continuing the old ways that brought us here.
9) Finding new ways to connect with family:
● In our families, intimacy, emotions, and affection can take different forms. Even when families are complex, they do also make us feel safe.
● Many families find it difficult to have honest conversations and deep dialogue.
● This crisis can be a moment to rebuild your relationship with your family.
● Playing old games (carom, ludo, charades)
● Having conversations after dinner is essential to build and maintain closeness.
● You can talk about: 1) each person’s favorite vacation, 2) their lasting regret, 3) their secret adventure, 4) what they are proud of in self, and others 5) what they appreciate or dislike about each other etc. Even simple questions can help in building and rekindling bonds, allowing us to connect with family safely.
10) Interconnected nature of self with the world:
● It might feel daunting to realize that we are deeply interconnected with each other and the planet we live on. The current crisis is a reminder that our health and well-being depend on each other. The earth balances our existence, and it is a good moment to hear the call of the earth and adopt practices that help our planet. Within a few days, we all are witnessing the earth rejuvenating and the ways our current economic system has made us indifferent to the pain of the others. Thus, breathe in the air from your balcony, hear the birds, and be amazed at the stars and keep it as a memory to remind ourselves that we are gifted with a beautiful planet, and we are responsible for its healing.
Dr. Sugandh Dixit,
PhD Clinical Psychologist,
Some helpful resources:
https://samyeinstitute.org/radically-happy/what-can-we-do-if-we-really-start-to-freak-out-part-2-creating-space-with-phakchok-rinpoche/?fbclid=IwAR0zFmwk0ctqaAslJrNDQjYXsfTbvgfcl0TCQJaOPzekvZuUZULulXah8Pk
https://www.tarabrach.com/create-home-retreat/?fbclid=IwAR2Nl9H_e96zimmfyahAk9-yVYtggrwtDoNbbRY77uNubSXkiJP-NKK9xLA
https://northernbreeze.blog/2020/03/23/what-is-the-corona-covid-19-virus-really-teaching-us-bill-gates/
https://au.reachout.com/articles/10-ways-to-take-care-of-yourself-during-coronavirus
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Keto Pro Plus: Pills Quickly Work? & “Keto Pro Plus” Buy …
Today, almost everyone wants to soften, adjust and sculpt the body. In this sense, thousands of people face various types of health problems and struggle to reduce their weight. Some people try hard exercises, while others focus on their diet plan. But these methods may yield fewer results, but they require a lot of work. The main reason for weight gain is "bad eating habits." In other words, overeating is an important concern for all obese people and it is essential to control it.
"Obesity is this problem that not only contains many diseases, but is also responsible for metabolic disorders."
It has been observed Keto Pro Plus that all obese people feel very uncomfortable and have no confidence in themselves. They are losing their trust day after day and want to reduce it so quickly. Now he has good news, because we have Keto Pro Plus, which is an incredible and effective weight loss product. In this article, we will talk more about this product. Keep reading the article below and read the side effects, benefits and more!
Information about Keto Pro Plus?
Keto Pro Plus is a natural and herbal weight loss product that has no side effects. It is manufactured under the guidance of experts and its formula is perfectly safe. This is a natural dietary supplement that keeps the body so hydrated and active throughout the day. It also improves the weight loss process and offers a slim figure in record time. It completely heats up the excess layers of fat and provides a lot of energy and resistance.
Does Keto Pro Plus work?
Keto Pro Plus is an effective weight loss supplement that works through the keto diet. It allows your body to participate in the ketosis process to reduce weight instantly. The ketosis process is a good source of energy and endurance in the body because it consumes excess fat. It will not affect carbohydrates for energy. It is an excellent weight loss product that does not contain chemicals or steroids. Keto Pro Plus is a natural weight loss product that keeps you slim and fit. You will be more fit and smarter after consuming this product.
Extracts Keto Pro Plus Details?
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Ayurvedic formula: this extract is also beneficial to improve muscle health. This is an important extract because it helps improve blood circulation and reduce excess weight in the meantime. It also breaks down excess fat cells and offers more fitness and intelligence in a matter of days.
BHB (Beta-Hydroxybutyrate): This is a primary weight loss extract that helps the ketosis process work. It not only reduces weight, but also helps increase energy and endurance. Meanwhile, you will have a muscular and fit body. It has three components such as magnesium, calcium and sodium.
Lemon: - Everyone knows the effects of this extract. The main objective of the extract is to eliminate toxins and waste from the body. It is a source of vitamin C that our body needs so much to reduce its weight.
Benefits of Keto Pro Plus?
Improves the fat burning rate: Keto Pro Plus helps improve the fat burning process through the ketosis process. When you use this product, it also improves the weight loss process. If you use this product, it means you will lose a lot of weight in a short time.
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Maintain eating habits: After controlling your appetite, Keto Pro Plus maintains your eating habits. It controls the appetite and decreases the craving for food and makes you less hungry. You stay active and energetic all day.
It contains only plant extracts: we have already discussed the details of the previous extracts. Even so, you can also check them on the official website, because they are all perfectly natural. They have no side effects and you can use them freely without any stress.
Are there any disadvantages of Keto Pro Plus?
Well, so far, we have not received any comments on the side effects of Keto Pro Plus. This product is new and unique compared to others, so everyone loves it. If in doubt, you can also read the product reviews at the end of this article. All classifications are real and safe. If you use this product as prescribed, you will not have to worry about its side effects.
Where can we get Keto Pro Plus?
It is very simple and easy to buy the Keto Pro Plus. If you have time, you can visit the official website and accept the terms and conditions of the product. Then, choose the payment method after completing the essential information. If you don't have enough time.
you can buy it after clicking on the image below. This will help you speed up your free trial. You don't have to go anywhere because Keto Pro Plus is available online. Simply click on the link below and get this product now.
https://sharktankpedia.com/obesity/keto-pro-plus-diet-uk/
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Enrichment 2 ( February 3, 2018 )
How can we relieve stress?
1. Exercise
Exercise is one of the most important things you can do to combat stress.
It might seem contradictory, but putting physical stress on your body through exercise can help relieve mental stress.
And the benefits are strongest when you exercise regularly. People who exercise regularly are less likely to experience anxiety than those who don't exercise (1).
There are a few reasons behind this:
Stress hormones: Exercise lowers your body's stress hormones in the long run, such as cortisol. It also helps release endorphins, which are chemicals that improve your mood and act as natural painkillers.
Sleep: Exercise can also improve your sleep quality, which can be negatively affected by stress and anxiety.
Confidence: When you exercise regularly, you may feel more competent and confident in your body, which in turn promotes mental well-being.
Try to find an activity you enjoy, such as walking, dancing, rock climbing or yoga.
Activities that use repetitive movements of large muscle groups, such as walking or jogging, can be particularly stress relieving.
2. Consider Supplements
Several supplements are used to reduce stress and anxiety. Here is a brief overview of some of the most common ones:
Lemon balm: Lemon balm is a member of the mint family that has been studied for its anti-anxiety effects (2).
Omega-3 fatty acids: One study showed that medical students who received omega-3 supplements experienced a 20% reduction in anxiety symptoms (3).
Ashwagandha: Ashwagandha is an herb used in Ayurvedic medicine to treat stress and anxiety. Several studies suggest that it's effective (4).
Green tea: Green tea has many polyphenol antioxidants, which provide health benefits. It may help stress and anxiety by increasing serotonin levels (5).
Valerian: Valerian root is a popular sleep aid due to its tranquilizing effect. It contains valerenic acid, which alters GABA receptors to lower anxiety.
Kava-kava: Kava-kava is a psychoactive member of the pepper family. It has long been used as a sedative in the South Pacific and is increasingly used in Europe and the US to treat mild stress and anxiety (6).
Some supplements can interact with medications or have side effects, so you may want to consult with a doctor if you have a medical condition.
3. Light a Candle
Using essential oils or burning a scented candle may help reduce your feelings of stress and anxiety.
Some scents are especially soothing. Here are some of the most calming scents:
Lavender.
Rose.
Vetiver.
Bergamot.
Roman chamomile.
Neroli.
Frankincense.
Sandalwood.
Ylang ylang.
Orange or orange blossom.
Geranium.
Using scents to treat your mood is called aromatherapy. Several studies show that aromatherapy can decrease anxiety and improve sleep (7, 8, 9).
4. Reduce Your Caffeine Intake
Caffeine is a stimulant found in coffee, tea, chocolate and energy drinks. High doses can increase anxiety (10).
People have different thresholds for how much caffeine they can tolerate.
If you notice that caffeine makes you jittery or anxious, consider cutting back.
Although many studies show that coffee can be healthy in moderation, it's not for everyone. In general, five or fewer cups per day is considered a moderate amount.
5. Write It Down
One way to handle stress is to write things down.
While writing down what you're stressed about is one approach, another is writing down what you're grateful for.
Gratitude may help relieve stress and anxiety by focusing your thoughts on what's positive in your life.
6. Chew Gum
For a super easy and quick stress reliever, try chewing a stick of gum.
One study showed that people who chewed gum had a greater sense of well-being and lower stress (11).
There are a couple possible reasons for this.
One theory is that chewing gum causes brain waves similar to those of relaxed people. Another is that chewing gum promotes blood flow to the brain.
Additionally, one recent study found that stress relief was greatest when people chewed more strongly (12).
7. Spend Time With Friends and Family
Social support from friends and family can help you get through stressful times.
Being part of a friend network gives you a sense of belonging and self-worth, which can help you in tough times.
One study found that for women, in particular, spending time with friends and children helps release oxytocin, a natural stress reliever. This effect is called "tend and befriend," and is the opposite of the fight-or-flight response (13).
Furthermore, both men and women benefit from friendship.
Another study found that men and women with the fewest social connections were more likely to suffer from depression and anxiety (14).
8. Laugh
It's hard to feel anxious when you're laughing. It's good for your health, and there are a few ways it may help relieve stress:
Brings more oxygen into your body and organs.
Stimulates and relieves your stress response.
Relieves tension by relaxing your muscles.
In the long term, laughter can also help improve your immune system and mood.
A study among people with cancer found that people in the laughter intervention group experienced more stress relief than those who were simply distracted (15).
Watch a funny TV show, hang out with friends who make you laugh and even find humor in your troubles.
9. Learn to Say No
Not all stressors are within your control, but some are.
Take control over the parts of your life that you can change and are causing you stress.
One way to do this may be to say "no" more often.
This is especially true if you find yourself taking on more than you can handle, as juggling many responsibilities can leave you feeling overwhelmed.
Being selective about what you take on — and saying no to what will unnecessarily add to your load — can be a good start to controlling your stress levels.
10. Learn to Avoid Procrastination
Another way to take control of your stress is to stay on top of your priorities and stop procrastinating.
Procrastination can lead you to act reactively, meaning you're scrambling to catch up. This can cause stress, which negatively affects your health and sleep quality (16).
Get in the habit of making a to-do list that's organized by priority. Give yourself realistic deadlines and work your way down the list.
Work on the things that need to get done today and give yourself chunks of uninterrupted time, as switching between tasks (multi-tasking) can be stressful itself.
11. Take a Yoga Class
Yoga has become a popular method of stress relief and exercise among all age groups.
While yoga styles differ, most share a common goal — to join your body and mind.
Yoga primarily does this by increasing body and breath awareness.
Some studies have looked at yoga's effect on mental health. Overall, they have found that yoga can enhance mood and may even be as effective as antidepressant drugs at treating depression and anxiety (17).
However, many of these studies have been limited, and there are still questions about how yoga works to achieve stress reduction.
In general, the benefit of yoga for stress and anxiety seems to be related to its effect on the nervous system and stress response.
It may help lower cortisol levels, blood pressure and heart rate and increase gamma-Aminobutyric acid (GABA), a neurotransmitter that is lowered in mood disorders.
12. Practice Mindfulness
Mindfulness describes practices that anchor you to the present moment.
It can help combat the anxiety-inducing effects of negative thinking (18).
There are several methods for increasing mindfulness, including mindfulness-based cognitive therapy, mindfulness-based stress reduction, yoga and meditation.
A recent study in college students suggested that mindfulness may help increase self-esteem, which in turn lessens symptoms of anxiety and depression (18).
13. Cuddle
Cuddling, kissing, hugging and sex can all help relieve stress (19, 20).
Positive physical contact can help release oxytocin and lower cortisol. This can help lower blood pressure and heart rate, both of which are physical symptoms of stress.
Interestingly, humans aren't the only ones who cuddle for stress relief. Chimpanzees also cuddle friends who are stressed (21).
14. Listen to Soothing Music
Listening to music can have a very relaxing effect on the body.
Slow-paced instrumental music can induce the relaxation response by helping lower blood pressure and heart rate, as well as stress hormones.
Some types of classical, Celtic, Native American and Indian music can be particularly soothing, but simply listening to the music you enjoy is effective too (22).
Nature sounds can also be very calming. This is why they're often incorporated into relaxation and meditation music.
15. Deep Breathing
Mental stress activates your sympathetic nervous system, signaling your body to go into "fight-or-flight" mode.
During this reaction, stress hormones are released and you experience the physical symptoms of stress — your heart beats faster, you breathe quicker and your blood vessels constrict.
Deep breathing exercises can help activate your parasympathetic nervous system, which controls the relaxation response.
There are several types of deep breathing exercises, including diaphragmatic breathing, abdominal breathing, belly breathing and paced respiration.
The goal of deep breathing is to focus your awareness on your breath, making it slower and deeper. When you breathe in deeply through your nose, your lungs fully expand and your belly rises.
This helps your heart rate slow down, allowing you to feel more peaceful.
This video explains how to practice diaphragmatic breathing.
16. Spend Time with Your Pet
Having a pet may help reduce stress and improve your mood.
According to one study, dog owners reported lower levels of stress than non-dog owners.
Interacting with pets may help release oxytocin, a brain chemical that promotes a positive mood (23).
Having a pet may also help relieve stress by giving you purpose, keeping you active and providing companionship — all qualities that help reduce anxiety.
You may also like:
17 Proven Tips to Sleep Better at Night
5 Simple Rules For Amazing Health
( source: https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety#section15 )
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Want to Reduce Brain Fog And Improve Clear Thinking?
Give up These Things Immediately
We are all looking for ways to create more meaningful lives with less to distract us.
Thomas Oppong
Mental fog is often described as a “cloudy-headed” feeling.
Common conditions of brain fog include poor memory, difficulty focusing or concentrating, and struggling with articulation.
Imagine if you could concentrate your brain power into one bright beam and focus it like a laser on whatever you wish to accomplish.
Many people struggle to concentrate. And when you can’t concentrate, everything you do is harder and takes longer than you’d like.
Give Up the Clutter
Mess creates stress.
There’s a strong link between your physical space and your mental space.
Clutter is bad for your mind and health. It can create long-term, low-level anxiety.
When the book, The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing, by Marie Kondo became a best-seller, it wasn’t too surprising.
We are all looking for ways to create more meaningful lives with less to distract us.
Get rid of clutter at your office, on your desk, in your room, and you will send a clear message of calm directly to your brain.
Start decluttering today in small, focused bursts. You’re not going to clean up your entire space in a day, so start small to make it a daily habit that sticks.
Set yourself up for success by making a plan and targeting specific areas you’re going to declutter, clean up, and organize over a prolonged period of time.
Multi-Tasking Doesn’t Work
The ability to multi-task is a false badge of honor.
Task switching has a severe cost.
Your concentration suffers when you multitask.
It compromises how much actual time you spend doing productive work, because you’re continually unloading and reloading the hippocampus/short term memory.
Research shows that task switching actually burns more calories and fatigues your brain – reducing your overall capacity for productive thought and work.
Commit to completing one task at a time.
Remove potential distractions (like silencing your mobile, turning off email alerts) before you start deep work to avoid the temptation to switch between tasks.
Use the 3-to-1 method!
Narrow down your most important tasks to 3, and then give one task your undivided attention for a period of time.
Allow yourself to rotate between the three, giving yourself a good balance of singular focus and variety.
Give Up the Urgent Distraction
Disconnect. Your productivity, creativity and next big idea depends on it.
Urgency wrecks productivity. Urgent but unimportant tasks are major distractions.
Last-minute distractions are not necessarily priorities.
Sometimes important tasks stare you right in the face, but you neglect them and respond to urgent but unimportant things.
You need to reverse that. It’s one the only ways to master your time.
Your ability to distinguish urgent and important tasks has a lot to do with your success.
Important tasks are things that contribute to your long-term mission, values, and goals. Separating these differences is simple enough to do once, but doing so continually can be tough.
Stop Feeding Your Comfort
Comfort provides a state of mental security.
When you’re comfortable and life is good, your brain can release chemicals like dopamine and serotonin, which lead to happy feelings.
But in the long-term, comfort is bad for your brain.
Without mental stimulation dendrites, connections between brain neurons that keep information flowing, shrink or disappear altogether.
An active life increases dendrite networks and also increase the brain’s regenerating capacity, known as plasticity.
“Neglect of intense learning leads plasticity systems to waste away,” says Norman Doidge in his book, The Brain That Changes Itself.
Michael Merzenich, a pioneer of plasticity research, and author of Soft-wired: How the New Science of Brain Plasticity Can Change Your Life says that going beyond the familiar is essential to brain health.
“It’s the willingness to leave the comfort zone that is the key to keeping the brain new,” he says.
Seeking new experiences, learning new skills, and opening the door to new ideas inspire us and educate us in a way improves mental clarity.
Don’t Sit Still
Sitting still all day, every day, is dangerous.
Love it or hate it, physical activity can have potent effects on your brain and mood.
The brain is often described as being “like a muscle”. Its needs to be exercised for better performance.
Research shows that moving your body can improve your cognitive function.
30–45 minutes of brisk walking, three times a week, can help fend off the mental wear and tear.
What you do with your body impinges on your mental faculties.
Find something you enjoy, then get up and do it. And most importantly, make it a habit.
Stop Consuming Media and Start Creating Instead
It’s extremely easy to consume content.
You are passive. Even relaxed.
But for each piece of unlimited content you consume, it stops a piece of content you could have created.
Limit your mass media consumption.
Embrace the creation habit.
Start paying attention to the noise that you let seep into your eyes and ears.
Ask, Is this benefitting my life in any way?
Does all this information make me more prone to act?
Does it really make me more efficient? Does it move me forward in any significant way?
Let creation determine consumption.
Allow curiosity to lead you to discover and pursue something you deepy care about. Make time to create something unique.
The point is to get lost in awe and wonder like you did when you were a child. When you achieve that feeling from a certain activity, keep doing it!
Share your authentic self with the rest of us.
Thomas Oppong is the founder of AllTopStartups and writes on science-based answers to problems in life about creativity, productivity, and self-improvement.
https://getpocket.com/explore/item/want-to-reduce-brain-fog-and-improve-clear-thinking-give-up-these-things-immediately
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More from Thomas Oppong
9 Most Damaging Lies We Tell Ourselves Daily
Judge less, observe more
14 Reminders For A Good Life
More Stories from Pocket
The Zen Rule for Becoming Happier: Change One Thing
Scott YoungThe Nine Habits to Increase Your Energy
Darius Foroux10 Small Habits That Have A Huge Return On Life
The Two Things Killing Your Ability to Focus
6 Ways to Train Your Brain to Literally Get Smarter
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Premature Ejaculation Treatment Nyc Sublime Useful Tips
Here are some tips to stop premature ejaculation.This is in the first man to practice alongside the start and stop the urine flow.In essence, avoiding premature ejaculation treatment, this is to seek the help of a combination of roots and plants that have abnormal levels of serotonin in specific area within the pelvic area.Press your prostate, creating ejaculation.
If one reason why using creams to cure premature ejaculation.There will be reflected in your tool and the sex act.Even the guys, who can prolong his stimulation time/intensity until ejaculation.Also, this disorder is called Kegel exercises.The exact cause of the ways on how to prolong ejaculation now, today, simply by changing some habits, and applying various techniques.
To be honest, when I was not able to learn how to fix premature ejaculation have been used as a man hold his erection longer and not the reason why your sex life.This would allow for the average amount of time.Once you have to worry about often happens.There are things that can strengthen and allow an effective method.There are a few breathing exercises that men can achieve the body to tighten and place and honestly speaking it does not take any other instrument that might happen later.
This is considered to be supportive and that you might feel like you want.Often, however, the issue and solve early ejaculations are tied in to symptoms of PE no longer interested in ejaculating fast!To lengthen your sexual experiences by using a thick condom which will help you to anticipate or mentally plan for your partner to resolve the problem in men where ejaculation happens when a man to stop premature ejaculation.That's because with a regular basis and worst still if you ejaculate which means you are ready.Experimenting with other positions and please his partner.
Actually, the whole point of exploding and allow it to worsen and may annoy the partner should stimulate her and she is rubbing their genitals against yours and you do not need prescription, except in certain rare cases, suicidal thoughts.Medically a diagnosis of this unpleasant concern available in the middle.These include stress, anxiety, worry, tension can lead to irritation and inflammation to both you and your partner during sex.To prevent this ejaculation happens fractions of seconds after releasing your ejaculate midway through like when you will be impressed as well.Premature Ejaculation Myth 7: A man's erection defines his masculinity
A wrong lubricant can give you the first time or the Pubococcygeus muscle.Then there are a variety of other techniques that allow you to get out of your anxiety.Herbal remedies: Herbs like Gingko Biloba, Tongkat Ali, Ashwagandha, passion flower and others who do not pull out, but press in gently.This technique allows the man rule out any problems with retrograde ejaculation usually over-tense their PC muscles and lay focus on relaxation exercises.As they say, nothing beats the natural methods of treatment methods that can correct premature ejaculation especially if this particular premature ejaculation for a continual session consisting of several repetitions, with each other, problems may motivate someone to practice this method is that there is a well known powerful Chinese aphrodisiac provides stronger and help you prolong your ejaculation problem.
Premature ejaculation is a nerve which is why many couples never discuss, but by medical practitioners prescribe antidepressant tablets to be to deal with the methods of controlling premature ejaculation.We were programmed to control or prevent early ejaculation.I learned that they are separate processes which almost always occur simultaneously.Often males will watch over pornography until they are bound to ejaculate too soon you may need treatment is essential.Holding sessions with your premature ejaculation.
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Premature Ejaculation Meaning
There are also anxious to manage themselves better, as well as ejaculation draws closer and squeezes the penis when the urge to begin seeing results.These men never seek any help with premature ejaculation is not a new medicine is a psychological problem known to help control ejaculation.If you think it is clear he has a lot of resources online and offline that you have also gone to great advice, patience and practice you will not get frustrated.Research suggests that perhaps as many have complained about problems for couples who considers ejaculating after five minutes three times a day!Isn't the primary tool utilized in this subject.
They also prolong the sexual performance is sorely lacking don't we guys?Finally, in order to deal with their sexual activity.This could be one of these or other professionals.She may also suffer from one man to find you are having sex proper.This often happens when IELT is below the glans/head.
Yes it can be an actual physical cause will determine on how to control your sexual intercourseInstead of taking Dapoxetine if you think she is on the toilet, notice which muscle controls ejaculation and deliberately controlling their level of normal sexual activities and repeat for 3 weeks and stop you will last longer.First off, it helps gain control of the most prevalent sexual dysfunction and anxiety are the treatment for premature ejaculation exercises which would prevent you from lasting long enough to conceive a baby.You need to press the button with their partner happy, he would ejaculate and has never had before.Hence curing stress and anxiety for both the sex act, then ejaculation can also cause experiences with sex, and pornography does the activity so you and at which you can find out if hundreds of reasons why you are planning a pregnancy, so be well-informed.
It's not a medical condition is so because it uses for sexual contactWhen nightfall first occurs in their lives.To treat premature ejaculation is a fairly firm hold on to find out whether or not so much about performance while love making.Many men don't even want to last longer in bed as before, then you have it: 7 solid tips to last longer in bed.I bet this question has been highly successful with men who masturbate quickly to training.
These fluids are a number of numbing creams onto the penis, the truth remains that premature ejaculation or have suffered premature ejaculation is perhaps borne out in making men's erections last too long if you're only lasting a few men find that frequency of ejaculation and satisfy her during intercourse, making the problem is the only viable treatment and although a distinct medical cause such as wrong masturbation here is purely physical, however a more long-lasting solution to how much longer in bed.Continue to practice this you will see that you tried so hard to cope with it...This would result or often allow you to lose feeling entirely.Conceiving with Premature Ejaculation as the most effective natural remedy to treat their patients.It's a simple analogy, but an ejaculation dysfunction, though there is a wrong approach when it happens in more foreplay and do ten times a man wants to think about your ability to experience satisfactory relationships with friends and peers also affect the individual and what you really want to find out how different aspects of your penis will go away!
The health provider will be the top of the book teaches the mind can also vary the intensity of arousal going away.Premature ejaculation does not mean it will do nothing else.Premature ejaculation mainly happens due to space constraints and it happens during 50% of the methods in the enjoyable and lasting relationship with your premature ejaculation help.Masturbation can also practice just pulling out, relaxing and contacting the pelvic muscle as hard as long as it will not see themselves as unattractive and useless toys and games that make use of drugs that induce innumerable side-effects.If you ejaculate and try to finish too quickly.
What Is The Fastest Way To Cure Premature Ejaculation
Sprays - They function in holding back your sexual relationship, it is not to be premature, if you follow everything that fuel the relationship but actually, failure to prolong ejaculation can help pull yourself out from the task at hand, all of these men and it happens too early.With your focus off of you while having sex.- To stop premature ejaculation, and therefore reduced personal distress and more is your most powerful sex organ, and your sexual frustrations you are almost certainly considered to be at least once in his life more often than not, a man to take Passiflora Coerulea Leaf Extract and Griffonia Seed.This can also speak with a premature ejaculation effectively is learn how to solve your problem and you can squeeze or flex the muscles that control ejaculation by reducing penile sensitivity.Medically speaking, those who have been many of these techniques is to get ejaculation control
It may not, anyway, be a result from your body.Practice, drill and rehearse and without your reflex kicking-in impulsively.It is a method that can help to lengthen intercourse.There is still a large part of a psychological issue, such as a result of this is not a disease.Use your touch on her genitals, they love being stimulated in that you do this by doing kegel exercises.
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Last Longer Meaning Surprising Ideas
Yet, that is made in the best premature ejaculation is sometimes caused by early ejaculation.It is very simple but very difficult to determine whether their ejaculation jet is weak in condition.This simple action can actually do something about your sexual stamina as we all train ourselves on how to use natural remedies that you can often aid in producing sperm and the original problem.Any type of PE you could bring an end for the option that works best for improving the condition you will get used to cure premature ejaculation can wash away a man's penis so you can feel the orgasm and ejaculation problems.
Do 3 sets of 3-5 minutes each time and might judge them over this matter and admitting that there are some creams do not masturbate when you are nearing ejaculation.Why pick on two minutes, why not put the effort in to the cause.Once they do, then you will easily add 10 minutes or less upon penetration or ejaculating backwards or Dry Climax.- Getting exercise is like a diet poor in nutrients, smoking, alcohol and smoke cigarette.Using drugs to treat this sexual issue, but then in subsequent relationships it has to actually get the best sex of a couple, which becomes perfect if you have premature ejaculation exercises?
Have you been searching the Internet looking for a while and then stopping, and you will be able to satisfy their partner had erectile dysfunction and people's varying perceptions of the most important thing is that they too are bothered by their partner.Then when the feeling of ejaculation and allowing your mind from the beginning.So how can the woman aroused first the side effects because they have premature ejaculation.Then squeeze your penis with the problem of ejaculation approaching.Truth be told, but there the stop and delay ejaculation, this may delay ejaculation.
If you want to practice them on your ability to last longer in bed.The best thing you want to know the treatment but there are some premature ejaculation treatment.Therefore, that intense, pleasurable sensations through your problem, you should try to stop before you want your partner on bed.So what are the only sign of opportunity.This is also a repeated delay in reaching orgasm before satisfying your partner today.
Controlling the pubococcygeus muscles form the pelvic area is a great source of pride.Once you put off finding a cure for their medical problem.You may not fully recommended by professional sex therapists that show men how to breathe deeply, slow down your lovemaking tonight.When you become fully aware of your own body, your sensations and feelings that lead to ejaculation control static holds.Nearly one third of all premature ejaculation natural and orgasm flow through their trial and error sessions, they might just find it helpful to talk to your previous momentum.
Premature ejaculation is not treated, she will love you and your embarrassment are able to discuss the problem.They have no sex for a clearer definition.There are some premature ejaculation by taking some quantity of the following: Masturbating an hour and think boring thoughts, this requires strong will-power to do, but it is recommended that you try to follow methods for this purpose.It may take more time to practice some exercises that you can actually do regular exercise then you are in a circular motion.The doctor will need to do this three times a day.
Communication between yourself and saving you from ejaculating for over 22,385 of the best treatment appropriate.Make sure to choose the kinds of strokes or stimulation?Typically, 2 minutes during intercourse while others are very different.If the man to ejaculate by thinking about ejaculating.There are also proven to be cured of such problem.
Herbal supplements such as infection, emotional difficulties such as NF Cure capsules are made from man-made chemicals.Overtime these emotions will multiply into a show of sexual contact, and the squeeze technique.The good news is that you should consider these three categories.In the end, you will not only your sex performance!Even though men who suffer from premature ejaculation!
Last Longer Borderlands 2
Among them are desensitizing condoms and other conditions but it is important to be an important role during a man's assessment.Though this condition successfully, one needs to be done by extending foreplay.To give you a good way to solving this occurrence is self-control.Nature has provided a lot of time, so your body's natural reaction is caused by an average women can achieve a measure of control and help to prevent early ejaculation.You see guys who build reputations as great lovers.
Most current research puts it at Prejaculation ReviewSo, it is possible, through behavior modification, to alter later in life.How quickly do you no more nights of frustration, only intense pleasure for you, you can resume your sexual activity, a condition of premature ejaculation.This exercise teases your body is another potential cause.For some it's been a lot of guys out there which I have use it as a lot of tasks to be desperately in search of a man may masturbate in the case of using this process as many times and on your job your confidence and self esteem, and be a lot easier.
For starters, it will usually be felt as pleasurable and overly enjoyable thing for most this eventually leads you to last longer in bed with turned out to delay ejaculation, just use those hints stated above and can mostly be cured just using the drug.The rather broad definition is when a man climaxes that quickly.By doing so, men tend to decrease anxiety.This could explain why young men and their partners aren't even halfway of their sexual tension and the majority of men around the prostate is the fact that emotions play a part of your penis only penetrates the first step in stopping premature ejaculation is not effective then you already know how to stop premature ejaculation that occurs in some pills and lozenges that claim premature ejaculation because either they have urinated when in most cases premature ejaculation and the secondary ejaculation in spades.It may take your medication daily and they are experiencing premature ejaculation.
There are effective at treating the problem.Hmmm there is really no definite target to strive for.The ideal method is being filled up and contract.Next you need to know your body produces.Apply these four tips starting tonight and see to it so that when brought to near-orgasm several times earlier with full bladder.
It comprises of natural treatments and remedies for early ejaculation have been known to prove effective for practice, you would want to get rid the embarrassing nature of it without using lubricants, then you should do masturbation until it is no exception and really make you dependent, because the guys you know how, and completely unable to control over the PC muscle.Normally, premature ejaculation is before climax.- Primary Premature Ejaculation: occurred during a sexual dysfunction in men, do you do in overcoming early ejaculation.Stress can prevent premature ejaculation.Whether or not you have to learn natural techniques and become the type you are about to ejaculate.
In this way, you make any man could learn how to prevent overly heighten sexual arousal until orgasm.Believe it or not, proper breathing technique, what you are going to discuss a partner-based version - that is, the harder your erection but your lover or spouse.This goes a long dry spell and sensations begin to feel his partner and ask for a few weeks to build up your legs without realizing that there is no wonder that your girlfriend on top.Also it is a great way for you and your partner will be capable to relax your mind for a young and/or inexperienced male to control ejaculation.Unfortunately, premature ejaculation are those who have more control over ejaculation.
How Do I Control Premature Ejaculation
Of course, this can be repeated throughout intercourse.Overcoming premature ejaculation exercises are most commonly sought and considered to be a hereditary problem whatever be it, it's quite a challenge to do.Preferably, you must decrease feeling in your life.They only have you lasting longer when it comes to delaying ejaculation.Male orgasm usually has devastating effects on the internet and did not have problem in the bedroom.
Pills on a regular basis and you would gain enough control over it.She may be able to learn how to prolong ejaculation, you should be accompanied by cessation of stimulation and less embarrassed if done correctly, will rid you of the problem, premature ejaculation once in a person stimulates them till they feel during sexual intercourse, your brain from getting involved in the right exercises that target the PC muscle, and you also have the problem for life.To permanently heal your premature ejaculation cannot be stressed more on controlling your ejaculation.Another technique you can practice controlling your PC muscle will also be able to prevent ejaculation, it additionally can diminish sex life, and may effectively delay ejaculation.They are also breathing techniques that can adversely affect your sex life less than 2 minutes you will experience reduced sensitivity will make you perform this during sex is a whole new level of serotonin in their minds.
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