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amygorin-blog · 6 years

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Calling all pizza lovers! My Tomato and White Bean Naan Pizza is a deliciously fun take on pizza that provides a quick and easy vegetarian meal. Packed with protein, this pizza makes the perfect balanced lunch or dinner. . Tag all your pizza-obsessed friends and let me know: What is YOUR favorite pizza topping? . Link in bio 👉 👉 https://www.amydgorin.com/2017/03/03/tomato-and-white-bean-naan-pizza/ . #amyseatlist #pizza #pizzabread #whitebeanpizza #naanpizza #vegetarianfoodshare #vegetarianmeal #vegetarianeats #alltheveggies #eatyourveggies #recipesmadeeasy #recipesworthrepeating #forkyeah #foodideas #illhavethat #weightlossrecipe #wwfooddairy #rdsofinsta #rdsofig #dietitiansofinsta

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alsana2 · 2 years

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🦃Registered Dietitians for our Huntsville Residential Program helped clients make these adorable PB & pretzel turkeys f...

🦃Registered Dietitians for our Huntsville Residential Program helped clients make these adorable PB & pretzel turkeys for snacks yesterday! They were almost too cute to eat...almost. 🍽️ . . . . . . . . #turkey #peanutbutter #pretzel #snack #nourishing #eatingdisorderrecovery #cute #diy #humor #antidiet #antidietculture #huntsville #alabama #rdsofig #nutrition #foodinspo #weightstigma #dietculture #silly #growthmindset #grateful #gratitude #thanks #givethanks

from https://www.instagram.com/p/CWrOb8ItwQx

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alsanallc · 3 years

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We hate to see them go, but love watching them spread their wings and fly. 💕🐥 A client made this amazingly sweet and creative note as a thank you for Danielle Roberts, RD when discharging from St. Louis IOP. Serving size: 1 Dani Calories: don't! Dedication: 100% Care: 100% Support: 100% BS: 0% (word) (Ahem. Sorry, I must have a piece of dust in my eye 😭💕) . . . . . . . #thankyou #grateful #rdsofig #dietitian #edrecovery #eatingdisorderrecovery #stlouis #missouri #outpatient #mentalhealth #growthmindset #healing #connection #relationships #community #authenticity #nutritionfacts #dietculture #antidiet #weightstigma #food #restrictionrecovery

via Alsana News and Videos

#IFTTT #Alsana News and Videos

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kharisgoldman38-blog · 4 years

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⁣ CARBS for women 😈⁣ ⁣ Simplistic statements like “carbs are bad” ignore biological idiosyncrasies and the bigger picture. ⁣ ⁣ Eating the APPROPRIATE amount of carbohydrates can help you look and feel your absolutely best. Trust.⁣ ⁣ It’s true, the more sedentary your lifestyle the fewer carbohydrates you require but that doesn’t mean NONE. ⁣ ⁣ Eating too low carb for too long can disrupt the production of hormones and nosedive the female metabolism. ⁣ ⁣ It’s important to note that men and women should *BE TREATED AS EQUALS IN ALL THINGS* except when it refers drastic reductions in carbs or calories 🙃 our metabolism is FAR more sensitive to change. ⁣ ⁣ Ever had that guy friend or relative that “did keto” and lost a sh*t ton of weight? Well that’s because their bodies don’t require a certain level of protective body fat TO MAKE AND MAINTAIN A HUMAN LIFE.⁣ ⁣ You want to be STRONG? ⁣ You want to be LEAN?⁣ You want to look like you EXERCISE?⁣ ⁣ My recommendation would be to focus on these 3 things:⁣ • Eat carbs at every meal (1 fist 👊🏼 + more if you’re intensely training)⁣ ⁣ • Most of the time choose carb sources WITH FIBER - potatoes, legumes, real fruit, whole grains, and oats⁣ ⁣ • ***Remember that non-starchy veggies AREN’T great sources of carbohydrates and sugar isn’t the devil. If some of your carb intake comes from dessert you won’t die, just think about how the rest of your plate is composed.⁣ ⁣ If you’re confused or you’re ready to start eating carbs again but you aren’t sure where to start CONTACT A CREDENTIALED EXPERT. There’s a link in my bio for a FREE phone consult. LFG 🤜🏼🤛🏼⁣ ⁣ #marztherd #marsmethod #bostonhealth #bostonfitness #bostonwellness #bostonnutrition #allfoodsfit #registereddietitian #rdsofig #dietitiansofinstagram #nutrition #nutritionist #nutritioncoach #nutritiontips #flexibledietitian #flexibleeating #eatstrong #rdeats #feedfeed #eeeeeats #foodblogfeed #bodypositive #bodyacceptance #ditchdietculture #ditchthediet #selfloveclub⁣ #antidietculture ⁣

#nutritionist dietician dietitians dietitiansofinstagram micronutrients nutritiongoals nutritiontips nutritioneducation nutrion hea

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abbeyohagan · 4 years

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Double tap if you’ve ever experienced the 𝘸𝘩𝘢𝘵-𝘵𝘩𝘦-𝘩𝘦𝘭𝘭 effect... who am I kidding, we’ve all been there! 🤦‍♀️😅⁣ ⁣ This thought pattern can happen around any type of restriction or goal- food, time, alcohol, exercise 🏃 you name it!⁣ ⁣ That doesn’t mean we shouldn’t set goals, it just means we need to be mindful of the psychology that comes with the inevitable fact that there 𝗪𝗜𝗟𝗟 be setbacks and imperfections 🙈 along the way.⁣ ⁣ Instead of giving in to this silly and irrational idea which can cause negative emotions towards oneself and food 🍪 , try showing yourself compassion for past ‘mistakes’ and laugh 😂 it off.⁣ ⁣ You can also set positive goals such as “𝘋𝘖 drink 9 glasses of water a day💧 ” instead of negative goals like “𝘋𝘖𝘕’𝘛 drink soda”⁣ ⁣ Finally, you can set weekly goals for yourself, such as “no more than 3 sodas🥤a week” instead of a daily goals, so that you have more flexibility and a little fudge up doesn’t seem so dire.🌱⁣ ⁣ How do you cope with the 𝘸𝘩𝘢𝘵-𝘵𝘩𝘦-𝘩𝘦𝘭𝘭 effect? 👇⁣ ⁣ #healthyfood #healthyliving #healthyeating #rdapproved #rd2be #healthgoals #healthyathome #weightlosstips #veganfood #mentalhealth #mentalhealthmatters #mentalhealthawareness #plantbased #plantbasednutrition #nutrition #nutritioncoach #nutritionist #nutritiontips #eatmoreplants #plantbasedpantry #RDsofIG #IGdietitians #losangeleshealthcoach #functionalmedicine

#nutritionmatters nutritionadvice healthynutrition dietitianapproved nutrition healthyeatingideas nutrtion balancedmeal nutritionfa

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iaragasques-blog · 4 years

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Sharing this cheesy headshot for my hospital badge at my new internship rotation 🙌 I’ll be working with individuals who are undergoing heart ❤️ transplants on their nutrition!⁣ ⁣ In case you hadn’t heard, nutrition is super important for preparing for and recovering from surgery! 🥼⁣ ⁣ But did you know that a whole food, plant based diet🌱 is the 𝗢𝗡𝗟𝗬 diet that has been shown to not only prevent but also REVERSE heart disease which is the #1 killer in the US- accounting for 1 in 4 deaths 😳⁣ ⁣ What you put in your body is either fighting or fueling disease... what are you choosing 𝘵𝘰𝘥𝘢𝘺?⁣ 💪🏼 . .. . .. . .. .⁣ #heartdisease #hearthealthy #hearthealthynutrition #hearthealthydiet #wfpb #wholefoodplantbased #healthyfood #healthyliving #healthyeating #rdapproved #rd2be #healthyrecipes #healthycooking #healthyathome #plantbased #plantbasedrecipes #plantbasednutrition #nutrition #nutritioncoach #nutritionist #vegandietitian #eatplants #nutritiontips #eatmoreplants #pantrystaple #plantbasedpantry #RDsofIG #IGdietitians #losangelesdietitian ⁣ ⁣ ⁣

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amygorin-blog · 6 years

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Your main dish isn’t complete without the perfect side dish! My Roasted Lemon Pepper Asparagus recipe definitely gets the job done. This veggie side is simply seasoned with olive oil, lemon juice, black pepper, and dried thyme. It’s a yummy flavor combo that spices things up! Tag someone who loves a simple side dish, too. . . Link in bio 👉 👉 https://www.amydgorin.com/roasted-lemon-pepper-asparagus/ . . #ontheblog #amyseatlist #asparagus #eatyourveggies #healthyappetizer #yum #nomnom #RDapproved #RDrecipe #healthyeating #RDsofIG #RDsofinsta #easyrecipe #DIY #nutrition #dietitiansofIG #eatingfortheinsta #foodspiration #yummyeats #healthyfoodshare #vegetarian #vegetarianrecipe #weightlossrecipe

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amygorin-blog · 6 years

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Love to dress up your greens but don’t love the extra calories, sugar, and sodium that are in many bottled dressings? Then you must try my Grape Vinaigrette Salad Dressing! It’s low in calories, full of antioxidants, and EASY to make with only four ingredients. . Tag a salad lover in your life and let me know: What’s your favorite type of salad? . Link in bio 👉 👉https://www.amydgorin.com/grape-vinaigrette-salad-dressing/ . . #amyseatlist #grapes #graperecipes #grapevinaigrette #vinaigrettedressing #vinaigrette #saladdressingrecipe #saladlife #antioxidants #polyphenols #lowcalorierecipes #recipesfromscratch #recipesmadeeasy #foodideas #easyrecipe #weightlossrecipes #dietitianrecipes #dietitianapproved #rdsofinsta #rdsofig #dietitiansofinsta

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amygorin-blog · 6 years

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Planning your #Thanksgiving menu? My Roasted Lemon Pepper Asparagus recipe is the perfect easy dish. This veggie side is simply seasoned with olive oil, lemon juice, black pepper, and dried thyme. It’s a yummy flavor combo that spices things up! Tag someone who loves a simple side dish, too. . . Link in bio 👉 👉 https://www.amydgorin.com/roasted-lemon-pepper-asparagus/ . . #ontheblog #amyseatlist #asparagus #eatyourveggies #healthyappetizer #yum #nomnom #RDapproved #RDrecipe #healthyeating #RDsofIG #RDsofinsta #easyrecipe #DIY #nutrition #dietitiansofIG #eatingfortheinsta #foodspiration #yummyeats #healthyfoodshare #vegetarian #vegetarianrecipe #weightlossrecipe

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amygorin-blog · 7 years

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Love to dress up your greens but don’t love the extra calories, sugar, and sodium that are in many bottled dressings? Then you must try my Grape Vinaigrette Salad Dressing! It’s low in calories, full of antioxidants, and EASY to make with only four ingredients. Tag a salad lover in your life and let me know: What’s your favorite type of salad? ~ Link in bio 👉 👉https://www.amydgorin.com/grape-vinaigrette-salad-dressing/ ~ #amyseatlist #grapes #graperecipes #grapevinaigrette #vinaigrettedressing #vinaigrette #saladdressingrecipe #saladlife #antioxidants #polyphenols #lowcalorierecipes #recipesfromscratch #recipesmadeeasy #foodideas #easyrecipe #weightlossrecipes #dietitianrecipes #dietitianapproved #rdsofinsta #rdsofig #dietitiansofinsta

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amygorin-blog · 7 years

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Your main dish isn’t complete without the perfect side dish! My Roasted Lemon Pepper Asparagus recipe definitely gets the job done. This veggie side is simply seasoned with olive oil, lemon juice, black pepper, and dried thyme. It’s a yummy flavor combo that spices things up! Tag someone who loves a simple side dish, too. ~ Link in bio 👉 👉 https://www.amydgorin.com/roasted-lemon-pepper-asparagus/ ~ #ontheblog #amyseatlist #asparagus #eatyourveggies #healthyappetizer #yum #nomnom #RDapproved #RDrecipe #healthyeating #RDsofIG #RDsofinsta #easyrecipe #DIY #nutrition #dietitiansofIG #eatingfortheinsta #foodspiration #yummyeats #healthyfoodshare #vegetarian #vegetarianrecipe #weightlossrecipe

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amygorin-blog · 7 years

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Calling all pizza lovers! My Tomato and White Bean Naan Pizza is a deliciously fun take on pizza that provides a quick and easy vegetarian meal. Packed with protein, this pizza makes the perfect balanced lunch or dinner. ~ Tag all your pizza-obsessed friends and let me know: What is YOUR favorite pizza topping? ~ Link in bio 👉 👉 https://www.amydgorin.com/2017/03/03/tomato-and-white-bean-naan-pizza/ ~ #amyseatlist #pizza #pizzabread #whitebeanpizza #naanpizza #vegetarianfoodshare #vegetarianmeal #vegetarianeats #alltheveggies #eatyourveggies #recipesmadeeasy #recipesworthrepeating #forkyeah #foodideas #illhavethat #weightlossrecipe #wwfooddairy #rdsofinsta #rdsofig #dietitiansofinsta

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amygorin-blog · 7 years

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Your main dish isn’t complete without the perfect side dish! My Roasted Lemon Pepper Asparagus recipe definitely gets the job done. This veggie side is simply seasoned with olive oil, lemon juice, black pepper, and dried thyme. It’s a yummy flavor combo that spices things up! Tag someone who loves a simple side dish, too. . . Link in bio 👉 👉 https://www.amydgorin.com/roasted-lemon-pepper-asparagus/ . . #ontheblog #amyseatlist #asparagus #eatyourveggies #healthyappetizer #yum #nomnom #RDapproved #RDrecipe #healthyeating #RDsofIG #RDsofinsta #easyrecipe #DIY #nutrition #dietitiansofIG #eatingfortheinsta #foodspiration #yummyeats #healthyfoodshare #vegetarian #vegetarianrecipe #weightlossrecipe

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amygorin-blog · 7 years

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Love to dress up your greens but don’t love the extra calories, sugar, and sodium that are in many bottled dressings? Then you must try my Grape Vinaigrette Salad Dressing! It’s low in calories, full of antioxidants, and EASY to make with only four ingredients. . Tag a salad lover in your life and let me know: What’s your favorite type of salad? . Link in bio 👉 👉https://www.amydgorin.com/grape-vinaigrette-salad-dressing/ . . #amyseatlist #grapes #graperecipes #grapevinaigrette #vinaigrettedressing #vinaigrette #saladdressingrecipe #saladlife #antioxidants #polyphenols #lowcalorierecipes #recipesfromscratch #recipesmadeeasy #foodideas #easyrecipe #weightlossrecipes #dietitianrecipes #dietitianapproved #rdsofinsta #rdsofig #dietitiansofinsta

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amygorin-blog · 7 years

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Good nutrition can be critical for any woman struggling with infertility. Fortunately, my RD friends @bumps2baby and @cookinrd have combined nutrition expertise with culinary genius to deliver their soon-to-be released “Fertility Foods Cookbook!” I can’t wait to try some recipes in my own kitchen. Pre-order your copy today! 👉🏻👉🏻 https://www.amazon.com/Fertility-Foods-Recipes-Nourish-Your/dp/157826703X/ref=sr_1_1?ie=UTF8&qid=1504114201&sr=8-1&keywords=fertility+foods+e+shaw #infertility #fertilityfoods #fertility #journeytobaby #bumpstobaby #baby #nutrition #feedingbaby #fertilityfoodscookbook#rdeats #nourish #nourishyourbody #dietitianapproved #dietitiansofig #foodbloggers #rdapproved #dietitian #dietitiansofinstagram #fuelyourbody #rdsofinsta #rdsofig #dietitiansofinsta #shoutouttodietitians

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amygorin-blog · 7 years

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Calling all pizza lovers! My Tomato and White Bean Naan Pizza is a deliciously fun take on pizza that provides a quick and easy vegetarian meal. Packed with protein, this pizza makes the perfect balanced lunch or dinner. . Tag all your pizza-obsessed friends and let me know: What is YOUR favorite pizza topping? . Link in bio 👉 👉 https://www.amydgorin.com/2017/03/03/tomato-and-white-bean-naan-pizza/ . #amyseatlist #pizza #pizzabread #whitebeanpizza #naanpizza #vegetarianfoodshare #vegetarianmeal #vegetarianeats #alltheveggies #eatyourveggies #recipesmadeeasy #recipesworthrepeating #forkyeah #foodideas #illhavethat #weightlossrecipe #wwfooddairy #rdsofinsta #rdsofig #dietitiansofinsta

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