#thekindafitchicktribe

[kindafitcass]

Day 8/21: It's about making an INVESTMENT in yourself. . One of the biggest thing people tell me is that money is tight when it comes to working out. . What other investments do you make for yourself that you don't think twice about? . - Your education, even if it leaves you in debt for YEARS! - Your car and all of its maintenance - Clothes - We both know the list goes on . These are things you need to get through your day to day life. . You know what else you need? Your HEALTH! You need to INVEST in the greatest gift you have - YOU! . Take a small leap of faith and invest in something good for you. Something that will make you healthier, happier and have more energy. . I have a new accountability group starting February 4th. Are you READY to INVEST in yourself and make this year yours?! . #investment #investinyourself #takethefirststep #leapoffaith #DOTHISFORYOU #youdeservetobe happy #dosomethingforyourself #investinyourhealth #bethehealthiestyou #thisisyouryear #healthyhappyfit #improveyourhealth #sweatyselfie #thekindafitchicktribe #kindafit (at New Hampshire) https://www.instagram.com/p/BtM16wqlP73/?utm_source=ig_tumblr_share&igshid=150dyyqoelck0

#investment #investinyourself #takethefirststep #leapoffaith #dothisforyou #youdeservetobe #dosomethingforyourself #investinyourhealth #bethehealthiestyou #thisisyouryear #healthyhappyfit #improveyourhealth #sweatyselfie #thekindafitchicktribe #kindafit

[kindafitcass]

Day 11/21: I'm halfway through my program so I wanted to do a little progress picture. 💃🏼 . I have lost 5lbs, my strength is increasing, my energy is back and I'm feeling better overall. The best part is I'm not even done the program yet! . Staying consistent with workouts, my nutrition (other than that donut and a little too much BBQ one night.. #kindafit 🤷🏼‍♀️) and increasing my water intake is all it took!! . My next group starts Monday (2/4)! Are you ready to take the first step in your fitness journey?! . #progresspics #babysteps #21daysofhope #21dayprogram #day11 #halfwaythere #fivepoundsdown #feelingbettereveryday #consistencyiskey #accountabilityhelps #workoutsandmealplans #areyouready #thekindafitchicktribe #kindafit (at New Hampshire) https://www.instagram.com/p/BtUjoCgFuDD/?utm_source=ig_tumblr_share&igshid=1luucmcexmv52

#kindafit #progresspics #babysteps #21daysofhope #21dayprogram #day11 #halfwaythere #fivepoundsdown #feelingbettereveryday #consistencyiskey #accountabilityhelps #workoutsandmealplans #areyouready #thekindafitchicktribe

[kindafitcass]

What is The Kinda Fit Chick Tribe? . It's a group of women coming together to support each other in a common goal - fitness! We set goals and hold each other accountable. We cheer for, encourage, and fully support each other. The good, the bad, the ugly! . It starts as a fitness journey and becomes a family. I love talking to these ladies every day. . Are you on a fitness journey and need a little extra support? Do you want to join an amazing group of ladies to meet your goals? Come join us! We'd love to have you! . #kindafitchicktribe #thekindafitchicktribe #kindafitchicks #fitfam #soulsistershit #fitnessjourney #growingtogether #supportsystemiskey #jointhetribe #kindafit https://www.instagram.com/p/BsrWzUxlIEW/?utm_source=ig_tumblr_share&igshid=1o9p9jym1e75r

#kindafitchicktribe #thekindafitchicktribe #kindafitchicks #fitfam #soulsistershit #fitnessjourney #growingtogether #supportsystemiskey #jointhetribe #kindafit

[kindafitcass]

Okay so I'm my group, tonight's challenge is to post your transformation pictures... I wasn't going to since I haven't taken new ones in a while but I can't turn down a challenge! . The first picture is before my first challenge group. As you can tell by the quality of the lighting I didn't take too much time to take the picture. I wanted to take it and get it over with. I wasn't convinced the program would work but was going to try it anyways... Well, the picture on the left is 5 months later and I guess the programs worked! 😂 . I'm transforming myself from the inside out! I'm down about 14lbs, and a whole lot of other emotional baggage I'd been holding on to for far too long. I'm in the best shape of my life - mind, body and soul! ❤️ . #thekindafitchicktribe #kindafit #eatwell #workouthard #butstillaboutthosetreats #journeynotadestination #transformationtuesday #pushyourbodytothelimit #stepoutsideyourcomfortzone

#workouthard #thekindafitchicktribe #journeynotadestination #pushyourbodytothelimit #transformationtuesday #kindafit #stepoutsideyourcomfortzone #eatwell #butstillaboutthosetreats

[kindafitcass]

If it's for free, it's for me! 😂 . I'm trying something new this month. I'm going to run a FREE group starting on 9/10! I can give you a week of workouts with a meal plan and access to an accountability group to see if it's for you! . I think being able to try something before making a big investment makes all the difference in decision making. It's totally free, and no strings attached if it's not for you! 😊 . If you've been curious about this tribe that I talk about, like the workouts on my stories and it sounds like it may be the thing for you, send me a message! I'm only going to open it up to 5 people so get in contact with me soon! . #trysomethingnew #ifitsforfreeitsforme #workoutsandmealplans #accoubtabilitygroup #lovemytribe #kindafit #thekindafitchicktribe https://www.instagram.com/p/BnR_9Y4nfDz/?utm_source=ig_tumblr_share&igshid=16unroq6ecat9

#trysomethingnew #ifitsforfreeitsforme #workoutsandmealplans #accoubtabilitygroup #lovemytribe #kindafit #thekindafitchicktribe

[kindafitcass]

Sharing my sweaty selfie because I REALLY didn't want to workout this morning. But guess what? I got up and handled my shit and you can to! . I'm posting this to hopefully motivate you if you're struggling to find the drive to get your workout done. . It's not easy. I don't want to do this every day but I push myself because I have goals. I know you have them too but maybe you're struggling in one way or another to reach them. . I have ONE spot left in my Total Transformation Bootcamp! My ladies push me every day to do better and be better. Come hop on the crazy train and reach your goals! . #strugglebus #handledmyshit #gotitdone #pushthrough #determinationovermotivation #totaltransformationbootcamp #fitnessjourney #thekindafitchicktribe

#strugglebus #handledmyshit #gotitdone #pushthrough #determinationovermotivation #totaltransformationbootcamp #fitnessjourney #thekindafitchicktribe

[kindafitcass]

Sliding into the weekend like 🙌🏼 . I love to have fun. I love to be silly. I think it's important to never lose your inner child! . Some may think I'm weird 🤸🏼‍♀️ and I'd have to agree. But I make myself laugh and I make my friends and family laugh.. That is what's important to me! . These days you can find me dancing or singing in stores if the mood strikes 💃🏼 . I'm learning to be more and more myself and care less and less about what others think about me! My tribe and I work on personal development and pushing ourselves out of our comfort zones! . Confidence and self love are on the up and up. F#cks I give about other's opinions are getting lower and lower! ❤️ . #staysilly #nevergrowup #betruetoyou #beyourbestself #slidingintotheweekend #dancingandsinginginpiblic #buildingconfidence #improvingselflove #thekindafitchicktribe (at New Hampshire)

#cks #staysilly #nevergrowup #betruetoyou #beyourbestself #slidingintotheweekend #dancingandsinginginpiblic #buildingconfidence #improvingselflove #thekindafitchicktribe

[kindafitcass]

Sometimes you gotta post the sweatiest of selfies. . It's a lifestyle I've fallen in love with. Pushing my body to the limits. Lifting heavy things. Crazy core workouts. I'm learning to like cardio (or at least trying 😜). It all makes me better in the end. . Some girls don't like getting dirty, they like watching the bachelor and the Kardashians.. And that's TOTALLY okay!.. But I've always been the one to get messy, I'd rather watch sports than any of those shows. I'm a tomboy through and through. . Are you a tomboy like me? Are you ready to push and sweat to reach those goals? New boot camp starting 8/13! Leggooo! . #tomboy #sweatyselfie #pushyourselftothimit #getdirty #liftheavyshit #kindaenjoycardio #doitanyways #itallmakesyoubetter #thekindafitchicktribe

#tomboy #sweatyselfie #pushyourselftothimit #getdirty #liftheavyshit #kindaenjoycardio #doitanyways #itallmakesyoubetter #thekindafitchicktribe

[kindafitcass]

What is The Kinda Fit Chick Tribe? . It’s a group of ladies from all across the map coming together for a common goal - to become the best versions of themselves. . We are all different shapes, sizes, ages (we range from teens to 60s!!), personalities, we come from different backgrounds, we are all in different work fields. We also love to workout (most days 😜) and try to eat healthy (although treats and wine may sneak in 🤷🏼‍♀️) #kindafit . This community is full of a bunch of the most amazing, caring, supportive weirdos who have helped me in more ways than one. Words can’t even say how thankful I am to have them! ❤️ . Does this sound like a group you’d love to be part of? Do you want to become the most genuine version of yourself? Meet your goals surrounded by like minded women? Click that link below and join us for the next accountability group starting July 16th! . https://goo.gl/forms/STfjPAFEti6zcUdU2 . Instagram: @KINDA_FIT_CASS . #thekindafitchicktribe #thekindafitchicks #realraw&freeaf #soulsistershit #likemindedwomen #justbeyou #judgementfree #sometimesiwearglasses (at Amherst, New Hampshire)

#thekindafitchicks #soulsistershit #justbeyou #sometimesiwearglasses #kindafit #thekindafitchicktribe #likemindedwomen #judgementfree #realraw

[kindafitcass]

Hey fitblr friends!

So, I feel like I haven't been super present on here. I'm more active on my fit Instagram (@kinda_fit_cass) because I can post to stories and what not. BUT I feel like I'm missing out on so many amazing people on here! I'm slowly trying to weed through the blogs I follow and followers to say hey to the ones I feel like I could connect with! So if I pop up in your messages please don't think I'm creepy! 😂😂 If I haven't messaged you yet (I've decided to conquer a little each day so please don't be offended if I haven't messaged you yet!) feel free to reach out to me and say hey!

I'm here to motivate one and all to achieve their fitness goals and love to hear/see the different paths people take to reach said goals!

#thekindafitchicktribe #fitblr #Fitness journey #journey not a destination #Girls just want to have guns 💪🏻 #Personal development #Support and encouragement #lift others up

[kindafitcass]

Are you short on time but wish you had some time to reach your goals? Busy running here, there and everywhere trying to keep life in order with little time for yourself? . I have just the ticket! Here’s the quick and dirty on the new 8 week program I’m wicked excited about: -workouts that are only 30-40min 🕒, - 4 days per week 🗓, - meal plan included 🍎, - an accountability group full of amazing women cheering you on 👭, - me as your coach to make sure you meet your goals! 🙋🏼‍♀️ . New group starting July 16th - and I only have 5 spots left! I can’t wait to see YOU in my inbox because you deserve to feel beautiful from the inside out. That’s what we’re all about! ❤️ . . Insta: @KINDA_FIT_CASS . #thekindafitchicktribe #thekindafitchicks #journeynotadestination #youdeservetoloveyourself #yourebeautifulfromtheinsideout #letmehelpyouseethat #pumpedtostartanewprogram #wickedexcited #whatliftsyouup

#yourebeautifulfromtheinsideout #pumpedtostartanewprogram #youdeservetoloveyourself #journeynotadestination #letmehelpyouseethat #thekindafitchicktribe #whatliftsyouup #thekindafitchicks #wickedexcited

[kindafitcass]

What does being "kinda fit" mean to me? . It means enjoying every minute of the two weddings I went to this weekend. I got to watch my cousin marry the man of her dreams then I got to celebrate my coworker marry the love of her life! 😊 . I ate cookies, cake, all the bread and enduldged in adult beverages! I also snuck in a hike with hubs and danced the night away with friends and family! . Life is about balance ⚖️. I'm all for a healthy lifestyle but I'm also not going to deprive myself of the simple pleasures in life. . Do you want to join the Kinda Fit Chick Tribe? Get into a healthier mindset but also enjoy your favorite things? It's possible to do this and still work toward the body you want. . #kindafit #thekindafitchicktribe #eatdrinkandbemerry #butalsoworkhard #lifeisaboutbalance #healthylifestyle #balanceiskeytohappiness https://www.instagram.com/p/BoIRc1CHydB/?utm_source=ig_tumblr_share&igshid=uur2f9xlazwv

#kindafit #thekindafitchicktribe #eatdrinkandbemerry #butalsoworkhard #lifeisaboutbalance #healthylifestyle #balanceiskeytohappiness

[kindafitcass]

The day Ii received my white coat I was extatic. The day I graduated grad school with as a doctor of physical therapy was an AMAZING day.. The day I found out I passed the boards? Even BETTER!! . I didn't always have the most supportive people around... Three in particular stand out.. Someone tried to tell me they were the only reason I got into grad school (because they helped me study for ONE class)... Another would make comments like "OoOoOh you're going to be a DoOoCtOr".. Another flat out told me that I would not pass the boards. . For someone like me, that shit HURT. It stuck with me and made it really hard to believe in myself through the tough times. I wanted to give up so many times. I would call my mom crying that I couldn't do it anymore. (I have to work REALLY hard to get decent grades). I let someone else's unhappiness that they were pushing off on me, get me down and that's unfair to me. . But guess what? I kept pushing! I got rid of or distanced myself from those negative people in my life. I surrounded myself with those who lift me up, help me and encourage me. . Fighting through that has helped me realize you need to surround yourself with these positive people who you vibe with who are on a similar journey. This mindset shift into believing in myself and realizing my self worth has been one of the biggest transformations I have gone through in recent years. I couldn't be happier. . #findyourtribe #thekindafitchicktribe #supportsystem #surroundyourselfwithpositivepeople #dontlethatersbringyoudown #fightforyourself #fighttobeyourbestself #keepgrowing #removenegativepeople #shittyqualitypicture #goodqualitypost

#findyourtribe #thekindafitchicktribe #supportsystem #surroundyourselfwithpositivepeople #dontlethatersbringyoudown #fightforyourself #fighttobeyourbestself #keepgrowing #removenegativepeople #shittyqualitypicture #goodqualitypost

[kindafitcass]

So there are a few reasons I love being able to workout at home. .. . - I can wear ridiculous outfits like this #meshonmesh and no one will judge me - I don't have to pack and bag and drive (I'm lazy) - I can roll out of bed and start working out before my body is awake enough to convince me otherwise. - I don't have to be around people.. As an introvert this one is huge. . #workoutathome #avoidpeople #introvert #introvertatitsfinest #empath #lazyfitgirl #ridiculousoutfits #somuchmesh #Allthecolors #judgeme #thekindafitchicktribe

#meshonmesh #workoutathome #avoidpeople #introvert #introvertatitsfinest #empath #lazyfitgirl #ridiculousoutfits #somuchmesh #allthecolors #judgeme #thekindafitchicktribe

[kindafitcass]

My shoulders and upper back tend to be the areas that need the most work with regards to strengthening. . I'm just three weeks I've seen such improvements with these reverse flys! Week one I literally had to use NO WEIGHT and I was dying.. Last week I could use 5# for half the sets and this week I rocked those 5# dumbbells for EVERY single set! . This move focuses on the traps, rhomboids, and rear deltoids, although other muscles are coming into play too! . #reverseflys #shoulderstrength #babystepsarestillprogress #setyourmindtoitanddoit #beyourownsuperhero #superman #babyweights #babymuscles #stillimproving #lifeofaDPT #dpt #physicaltherapylife #physicaltherapy #functionalmovements #compoundmovements @joelfreemanfitness #thekindafitchicktribe

#reverseflys #dpt #setyourmindtoitanddoit #babystepsarestillprogress #babymuscles #stillimproving #babyweights #lifeofadpt #functionalmovements #physicaltherapy #shoulderstrength #physicaltherapylife #thekindafitchicktribe #compoundmovements #superman #beyourownsuperhero

[kindafitcass]

I'm so grateful for many things in my life. . - The clothes on my back. - The roof over my head. - The food in my belly. - The ability to obtain the things I need to sustain my life. - The ability to work all 3 of my jobs with no restrictions to provide for my family. - This body that let's me push it to new extremes every day. . With that being said I am embarking on a new expedition on this fitness journey. I'm not ready to share it with anyone quite yet... But keep your eyes peeled in the upcoming weeks 👀. . A member of my tribe has INSPIRED me (pushed, challenged, harassed, whatever you want to call it 😜) to step up my game and push for something bigger than I've ever done before. I'm scared, intimidated and basically want to puke even thinking about doing it.. But greatness is found at the end of your comfort zone.. So here we go! 🤸🏼‍♀️ . . #tryingsomethingnew #stepoutsideofyourcomfortzone #newfitnessadventure #thisgirlknowshowtoinspire #sometimesidressup #tribevibe #mytribepushesme #doesyours #surroundyourselfwiththosethatmakeyoubetter #thekindafitchicktribe

#tryingsomethingnew #stepoutsideofyourcomfortzone #newfitnessadventure #thisgirlknowshowtoinspire #sometimesidressup #tribevibe #mytribepushesme #doesyours #surroundyourselfwiththosethatmakeyoubetter #thekindafitchicktribe