#uhlala | Explore Tumblr Posts and Blogs

paisholotus · 1 year

Text

Lovely

Erik Steven's (Killmonger) x black fem reader

Summary: Erik takes his wife out on their anniversary.

Warnings: Strong Language, Drinking & Smut.

Translations: Ndixelele into oyifunayo, mntwana ( Tell Me What You Want, Baby?) Uyandivumela ukuba ndikungcamle, mntwana? ( You Gon Let Me Taste You, Baby?) Uhlala undiqinisa, mama ( You Always Tight For Me, Mama) Yiza apha, ungene emadolweni akho ( Come Here, And Get On Your Knees.) Ndiyakuthanda ( I Love You) Ndiyakuthanda, nawe ( I Love You, Too)

Requested By: Anonymous

A/N: this is inspired by the Songs Lovely & Poison by Brent Faiyaz. This MF Long, hope you enjoy tho

3rd Pov

Erik and Y/N are celebrating their eighth year anniversary today. Erik planned to take her out tonight. They've been married for eight years and have been together since they were teenagers.

Erik watched Y/N bend down to put on her heels as they prepared to leave the house. His gaze moved over her body, focusing on her ass. He smirked as he licked his lips, revealing his gold grills in his mouth.

He walked behind her, squeezing her ass and kissing her neck. "You look good as hell, mama." Y/N, turn around and mirrored his smirk, showing off her matching grills. She encircled her arms his neck and kissed his lips, swiping her tongue across his bottom lip. He opened his mouth wider for her, Their tongues swirled around each other, groaning in each other's mouths. Erik tightened his arms around her waist and gripped her ass.

Y/N pulled away, biting on Erik's bottom lip, causing Erik to slap her ass telling her to stop. She let go of his lip and gave him a seductive smile. "Keep that shit up, and Imma fuck you on the kitchen table." He said this while looking her in the eyes.

Y/N let out an audible moan, and Erik pecked her lips again, ushering them to the front door and tapping her ass as they walked out.

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

Erik treated his wife to dinner and shopping, and he bought her whatever she desired. And Y/N got Erik whatever he wanted, which wasn't much considering he claimed he didn't want anything but her butt ass naked on their bed tonight.

He reminded her that the kids were staying with his parents for the night, so they had the entire house to themselves and could be as nasty as they wanted to be.

Erik didn't mind that Y/N wanted to go to this new club that had just opened up in the area because they hadn't been clubbing in a while.

They walked into the club, and to say it was crowded would be an understatement. Y/N had to calm Erik down so he didn't punch someone in the face, because niggas kept trying to get at her right in front of him.

They sat down and ordered drinks, scowling at the trash music and laughing at the people on the dance floor who couldn't dance for shit.

They raised their glasses, clinking them together, and sipped the strong brown liquid. Hearing Brent Faiyaz play throughout the club, Y/N's ears perked up and she smirked.

She took Erik's hand in hers and pulled him up. "Let's go dance, Daddy" He returned her smile and let her lead him to the dance floor.

I almost fell in love with you

After the club last night

It don't know what you do

Money's gonna treat you right

Erik turned her around and gripped her waist as she whined into him. Erik copied her movements and put one hand on the back of her neck, pressing down on the arch in her back, making her throw back her ass harder on him.

Girl, don't act like you changed

When we both know you can't

And I know you love me

Cause i think you're lovely

Erik picked her up, turned her around, and pressed his lips against hers. Y/N sucked on his bottom lip and stucked her tongue into his mouth. Erik grabbed her jaw and pushed his tongue down her throat.

Girl check my coat

Drop that as on the floor

See you move on that pole

Baby, look at you go

He pulled away from her and stared at her with lust in his eyes. "You ready to go, baby?" He said, smirking down at her.

Girl, check my coat

Drop that ass on the floor

See you move on that pole

Baby, look at you go

She licked her lips and smirked at him and said, "mmhm, I'm putting dat ass to sleep tonight." Erik smiled back at her and wrapped his arm around her shoulder, kissing the side of her head.

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

Nasty time 😏😏

Erik slowly pulls away from her lips making her let out a whimpering sound, causing him to chuckle.

"Ndixelele into oyifunayo, mntwana?" He demands licking his bottom lip and her eyes followed the movement her being reminded all the things his tongue can do.

Her clothes and his clothes fell in a pile on the floor within seconds. They haven't had sex in awhile because of how busy they have been, Erik picked Y/N up and she wrapped her legs around his waist, walking them to their bed.

Know you ride it right

I might just die tonight

But you know I'm still coming through baby (through baby)

I know it's bad for me

And you know it tastes so sweet

I think I need your abuse baby

"Uyandivumela ukuba ndikungcamle, mntwana?"

Erik mumbled biting down on her neck, making sure to leave a hickey. "Stop teasing me, baby." Y/N whined. He flips her over so he's on top of her, Y/N felt his dick and began stroking him through his pants receiving a deep groan from him.

Girl, you do damage to me

You know I love it, yeah I love you

Ain't nothing better for me now

Girl, you do damage to me

You know, I love it, yeah I love you

Ain't nothing better for me now

Than your poison baby

He folded her legs to her chest and slid in and she let out a deep moan at the fullness of him. Y/N forgot how long and thick Erik was, she hissed at him stretching her out. She grabbed on to his shoulders as they rocked against each other, moaning in sync. One of the many things Y/N loved about Erik was he never had a problem about being vocal.

"Fuck! Uhlala undiqinisa, mama." He groans biting on his lip, staring into her eyes. Y/N smirked and kissed his lips, scratching up his back making him moan.

Girl, you know I play my role when I'm inside that

With my hands around your throat I know you like that

Girl, I'll do anything

To hear you scream my name, I love your game, I do, I do

He kissed on her neck and trailed his kisses down the valley of her breast before his mouth latches onto her left nipple. He pulls away and gave the other one the same attention, slightly pinching the other one, making her let out a high pitch moan.

"You...taking...this dick like a pro, mama. Fuck, clench around me again." He groans and Y/N could tell he was close to Cumming by the way his thrusts became sloppy.

Hey, oh-oh

Girl, you do damage to me (you)

You know I love it, yeah I love you

Ain't nothing better for me now

Girl, you do damage to me

You know, I love it, yeah I love you

Ain't nothing better for me now

Than your poison baby (woah-woah-woah-woah)

He pulled out making Y/N whine at the loss of her climax fading. She looked at Erik confused and seen how dark his eyes were.

"Yiza apha, ungene emadolweni akho." He growls at her, but she eagerly stood up and followed his directions. He slapped her ass and she dropped down to her knees taking his length into her hands.

He grabbed her throat and made her look up at him, "who dat pussy and mouth belong to?" Y/N moan at the pressure he was adding to her neck. He took his dick and slapped her cheek, "WHEN I ASK YOU SOMETHING, YOU ANSWER THAT SHIT!"

A/N: I'm sorry but that made me cackle a lil bit 🤣🤣

Y/N quickly nodded and said, "I'm all yours, N'Jadaka." And he slammed his dick into her mouth making him groan. "This your dick, huh? Then take that shit?" A string of curse words came out his mouth, watching all the saliva she was collecting from using both of her hands.

"Gah damn baby Fuck! Just like that....DAMN YOU NASTY! But that's why I love you baby. Keep doing that shit, and imma put another baby in yo ass." He moaned out throwing his head back in pleasure.

Erik choked his breath getting caught in his throat. He shuddered and he shot his cum down her throat. Y/N sucked and licked him clean and stood up giving him a kiss. Erik picked her up and wrapped her legs around his waist laying her back on the bed.

Girl, you do damage to me

But I love it babe

Oh, you're poisonous baby

He brushed her hair out her face and kissed her forehead. "Happy Anniversary, baby love." Y/N smiled at him softly and kissed his lips, "Ndiyakuthanda" She mumbled. He pulled her closer and wrapped both arms around her, pulling the blanket up. "Ndiyakuthanda, nawe"

#black reader #black writers #black representation #black tumblr #self post #tumblelog #black excellence #black girls #erik stevens #Erik killmonger #michael b jordan #erik killmonger x black reader #erik stevens x black reader #black panther #poc writer #poc reader #erik killmonger imagine #erik killmonger x black! reader

580 notes · View notes

lesslieuu · 10 months

Text

Uhlala

9 notes · View notes

peaceofmoon4 · 1 year

Text

*ANA Y MIA* (créditos a quién corresponda)

_Aquí tienes unos consejos si eres nuev@ en esto_

*PARA l@s CHIC@S QUE EMPIEZAN CON ANA Y MIA*🎈

●Lo primero que tienen que hacer es ir poco a poco disminuyendo sus calorías, ¿Que pasa si dejan de comer de pronto? Pueden desmayarse fácilmente, pueden dañar mucho su organismo.

●Si antes no hacían ejercicio pueden empezar por ir a caminar unos 10 o 20 minutos, hacer 30 abdominales o 15, hacer 15 sentadillas, mínimo 2 minutos de salto de tijera, pueden bailar cuando estén solas.

●Empiecen a comer más verduras, cuando tengan ansiedad pueden comer lechuga, pepino. El pepino lo pueden hacer en rodajas añadirle agua y un poco de limón sin sal.

●No le comenten a nadie sobre esto, será nuestro secreto.👑🤭

●Pasen haciendo cosas durante el día así se distraen un poco y no piensan en comida.

●Si eres MIA tienes que entender que la primera vez que intentes vomitar te va a costar, pero tranquila solo es falta de práctica, trata de tomar mucha agua en cada bocado de comida es más fácil de vomitar, evita comer pan es muy doloroso vomitarlo, el chile picante también es doloroso y la carne.

●Cuando estés sola pon comida en un plato y lo ensucias pero NUNCA COMAS LA COMIDA, SOLO ENSUCIA EL PLATO, lo pones en la pila y así tus padres van a pensar que comiste.

●No vomite si están tus padres en casa, pueden empezar a sospechar.

*RECUERDEN QUE CUALQUIER DUDA LA PUEDEN HABLAR CON CUALQUIER ADMINISTRADORA* 💙

_Si te entra antojo para comer algo, escucha canciones de Ana y mia_

*Canciones de Ana y Mia*

• Angels by the Wings – Sia

• Invisible – Skylar Grey

• Courage – Superchik

• Let you down – Nf

• Habits – To Love

• Beautiful – Cristina Aguilera

• Breath me – Sia

• 90 - 60 - 90 – La flor Villagra

• I'm in here – Sia

• Six feet under – Billie Eilish

• You should see me in a crown – Billie Eilish

• Otro día más – Uhlala

• Weightless

• Espejismos – Porta

• Mirror, mirror – Edith

Si no puedes resistir la tentación, come fruta pero antes infórmate de las calorías

*TABLA DE CALORÍAS*📊🗓🧸

∆ *FRUTA KCAL POR CADA 100 GRAMOS*

Manzana 52 kcal

Piña 55 kcal

Albaricoque. 43 kcal

Pera 55 kcal

Plátano 88 kcal

Arándano 35 kcal

Naranja 45 kcal

Moras 43 kcal

Arándano rojo 46 kcal

Fresa 32 kcal

Higo 107 kcal

Pomelo 50 kcal

Granada 74 kcal

Escaramujo 162 kcal

Melón 54 kcal

Frambuesas 36 kcal

Jengibre 80 kcal

Kiwi 51 kcal

Cerezas 50 kcal

Lichi 66 kcal

Mandarina 50 kcal

Mango 62 kcal

Maracuyá 97 kcal

Ciruela 47 kcal

Melocotón 41 kcal

Membrillo 38 kcal

Ruibarbo 21 kcal

Sandía 30 kcal

Uvas 70 kcal

Limón 35 kcal

∆ *VERDURA KCAL POR CADA 100 GRAMOS*

Berenjena 24 kcal

Alcachofa 47 kcal

Aguacate 160 kcal

Coliflor 25 kcal

Brócoli 35 kcal

Judías 25 kcal

Berro de agua 19 kcal

Champiñones 22 kcal

Col china 13 kcal

Guindilla 40 kcal

Guisantes 82 kcal

Lechuga 15 kcal

Hinojo 31 kcal

Pepino 15 kcal

Col rizada 49 kcal

Zanahoria 36 kcal

Patata 86 kcal

Colinabo 27 kcal

Calabaza 19 kcal

Puerro 31 kcal

Maíz 108 kcal

Acelga 19 kcal

Pimiento 21 kcal

Rabanitos 16 kcal

Remolacha 43 kcal

Col lombarda 29 kcal

Rúcula 25 kcal

Espárrago 18 kcal

Espinaca 23 kcal

Boniato 76 kcal

Calabacín 20 kcal

Cebolla 40 kcal

∆ *CARNE KCAL POR CADA 100 GRAMOS*

Salchicha 375 kcal

Pato 375 kcal

Ciervo 375 kcal

Pechuga de pollo 75 kcal

Ternera 94 kcal

Cordero 178 kcal

Pechuga de pavo 111 kcal

Salami 507 kcal

Jamón 335 kcal

Beicon 645 kcal

Filete de vacuno 115 kcal

Carne picada de vacuno 212 kcal

Filete de nalga 162 kcal

Filete de cerdo 171 kcal

Carne grasa de cerdo 311 kcal

Carne magra de cerdo 143 kcal

Escalope de cerdo 105 kcal

Salchicha de Viena 375 kcal

∆ *PESCADO KCAL POR CADA 100 GRAMOS*

Trucha 50 kcal

Lucio 50 kcal

Arenque 146 kcal

Salmón 137 kcal

Filete de perca 111 kcal

Abadejo 83 kcal

Atún 144 kcal

∆ *PRODUCTOS LÁCTEOS Y HUEVO POR CADA 100 GRAMOS*

Suero de mantequilla 38 kcal

Crème fraîche 292 kcal

Queso cheddar 403 kcal

Queso emmental 382 kcal

Queso edam 251 kcal

Huevo 155 kcal

Queso cottage 104 kcal

Leche de coco 136 kcal

Leche 47 kcal

Queso quark desnatado 67 kcal

Yogur natural 62 kcal

Nata 204 kcal

Crema agria 162 kcal

Nata agria 115 kcal

Smetana 240 kcal

∆ *PASTA KCAL POR CADA 100 GRAMOS*

Fideos cocidos 142 kcal

Pasta de espelta cocida 128 kcal

Farfalle cocidas 147 kcal

Tallarines cocidos 159 kcal

Fideos de cristal cocidos 124 kcal

Espaguetis integrales cocidos 152 kcal

∆ *PAN Y BOLLERÍA POR CADA 100 GRAMOS*

Baguette 248 kcal

Bretzel 217 kcal

Chapata 333 kcal

Cruasán 393 kcal

Naan 290 kcal

Pan de pita 290 kcal

Pumpernickel 181 kcal

Pan de molde integral 244 kcal

Tortilla integral 170 kcal

Rollo de canela 384 kcal

∆ *ALCOHOL KCAL POR CADA 100 GRAMOS*

Cerveza 223 kcal

Gin-tonic 377 kcal

Vodka 215 kcal

Vino 293 kcal

∆ *COMIDA RÁPIDA POR CADA 100 GRAMOS*

Hamburguesa con queso 250 kcal

Patatas fritas 539 kcal

Salchicha con curry 288 kcal

Döner 215 kcal

Galletas con chocolate 512 kcal

Döner vegetariano 107 kcal

Pizza margarita 199 kcal

Pizza con salami 245 kcal

Patatas fritas 291 kcal

Hamburguesa 291 kcal

Nutella 547 kcal

_Si estas aburrid@, puedes ver películas sobre Ana y mia_

*17 Película sobre Ana y mía*

1.-Secreto compartido

2.-Una hija casi perfecta

3.-Sharing the Secret

4.-Perfect Body

5.-Amigas hasta la muerte

6.-Por el bien de Nancy

7.-Hambre al límite

8.-Inocencia interrumpida

9.-Cisne negro

10.-Primo Amore

11.-Malos hábitos

12.-Thin

13.-Cuerpo

14.-Hungry Hearts

15.-La vida es dulce (Life is Sweet, 1990)

16.-Superstar: The Karen Carpenter Story (1987)

17.-Abzurdah

_Aquí tienes diferentes tips_

*Tips para mantener el Ayuno*

1.-Prepararse mental y espiritualmente para el ayuno: Es muy importante que sepas lo que estas haciendo y porque lo estas haciendo, la razón del ayuno no es tener el estomago vacío... es entrar en la presencia de Ana y llenarte por completo de ella.

2.-Encontrar que hacer: algo muy importante es que siempre te mantengas ocupada, salgas de tu casa, hagas alguna actividad como leer un libro, paginas de Ana y Mia o simplemente duermas para evitar la ansiedad, especialmente en los primeros tres dias.

3.-No le digas a nadie: es de suma importancia que no le cuentes a nadie que estas ayunando.

Cuando empieces a bajar de peso la gente te va a halagar y preguntarte como lo hiciste.. simplemente contesta que estas a dieta, ni se te ocurra mencionar cosas como que no comes, Tu ayuno es entre Ana y tú y nadie mas tiene porque saberlo!

4.-Date un banquete de Ana: Durante tu ayuno vas a tener que SATURARTE DE ANA! Todo tiene que ver con ella ahora. Comenzaras a desarrollar una mente nueva. Estas durante un ayuno, estas llena de energía, no necesitas comida! La palabra de Ana te alimenta lo suficiente para vivir.

5.-No sucumbas a la tentación: Tocate las costillitas, quieres sentirlas bien verdad? si evitas ese alimento ahora mañana tendrás tus recompensas. No desperdicies la oportunidad de descubrir lo placentero que es el ayuno a partir de los 10 dias! Tu perfecta chance para conocer a Ana en la plenitud y el camino a la perfección.

6.-Mantenerte SIEMPRE hidratada: Quizás despues del dia 10 ya no sientas sed tampoco pero es muy importante que bebas mucha agua para facilitar el proceso de cetosis en el cuerpo y que este no se ingenie para sacar agua de otras partes de donde no debería!

*Las voy a ayudar para ser PERFECTAS*🍓💜

∆T I P S∆

• *Si te da mucha hambre , NO COMAS. Si fumas mejor hazlo, Y si te sigue dando hambre usa una liga y jala de ella*•

*Hay castigos si, para cuando comes y no vomitas , Si comes algo que no debías parate frente al espejo y repite una y otra vez lo gorda que eres y por eso nadie te quiere y si sigues fallando seguirás siendo G O R D A*

*Usa ropa grande así nadie va a sospechar que estás adelgazando*

*NO debes contarle a nadie lo que haces, lo único que vas a conseguir es que te quieran internar*

*Si Eres Mia y tus padres saben de nuestro estilo de vida demuestrales que estas bien, que no sospechen*

*Para vomitar, pon musica en el baño y asi no se notara lo que estas haciendo si acabas de comer y no quieres que sospechen di que te sentó mal la comida y ve al baño y trata de no hacer tanto ruido*

Puedes recortar fotos de las revistas de modelos, te servirá mucho

*Pesate todos los dias*🧘🏻‍♀

*Trata de que no pase 30 minutos de lo que comiste, vomita lo más rápido que puedas porque las calorías se introducen en tu enorme cuerpo*🐷🐖

*Piensa que no es un acto purgativo, sino como un método de perfección*

*Mete la comida en bolsas y luego tiralos*

*Has muchisimo ejercicio, puedes poner un espejo frente tuyo y recordarte lo gorda que eres* 🐗🚵🏻‍♀🏊🏻‍♀🏋🏻‍♀

01♡ Si trabajas o estas en la escuela di en tu casa que no quieres comer porque ya comiste en la escuela y en la escuela di que comiste en tu casa 🎈

02♡ Di que comiste con amigas/os en la calle y no tienes hambre 🎈

03♡ Discúlpate por un dolor de cabeza 🎈

04♡ En las fiestas di que te duele el estomago nadie te forzara a comer🎈

05♡ Mastica la comida y has como que vas a tomar agua y tira la comida en el vaso ( debe ser un vaso oscuro sin liquido y que nadie este cerca como para verlo ) 🎈

06♡ Di que comerás en tu cuarto y tira la comida al baño🎈

07♡ Di que estas ocupada y comerás luego sin hacerlo después 🎈

08♡ Pon la comida masticada en una servilleta y ve guardandolas en tu bolso🎈

09♡ Corta la comida y muévela en el plato juega con ella, mientras entretén con una buena platica pensaran que estás comiendo 🎈

10♡ Cuando digas que comiste ensucia los platos para que si lo crean o ponlos mojados en la mesa como que los lavaste 🎈

11♡ Di que te da hambre mas temprano y prefieres llevar lonche así no te forzan a verte comer en casa🎈

12♡ Si no aguantas y quieres comer hazlo cuando te estén viendo para que sepan que si comes no desperdicies calorías comiendo a escondidas🎈

13♡ Da vueltas por la cocina abre el refri, comenzaran a sospechar si nunca vas🎈

14♡ Compra comida en lata o sopas instantáneas algo que puedas guardar sin que se eche a perder en tu cuarto luego en unos días lo pones en la lacena de nuevo y creerán que compraste mas🎈

15♡ Cuando no tengas opción y debas comer trata de comer verduras y tirar lo demás has como que lo comes en la cocina mientras preparas🎈

16♡ Ve a oler la comida y di que huele delicioso que al rato comes que tienes trabajo que hacer🎈

17♡ Con extraños puedes decir que eres alérgica al chocolate o al azúcar refinado🎈

18♡ Conviértete en vegetariana/o🎈

19♡ Sola usa ropa apretada para recordarte lo gorda que estas pero fuera usa ropa holgada así nadie vera que estas adelgazando🎈

20♡ Si te preguntan por que dieta llevas y que la pases, di que solo comes mas sano y haces ejercicio🎈

21♡ Inscribete en un gimnasio además de tonificar el cuerpo puedes decir que comiste ahí🎈

22♡ No traigas mas que el dinero suficiente así no podrás comprar comida aunque quieras🎈

23♡ Nunca demuestres debilidad diciendo que tienes hambre🎈

24♡ Nunca digas que odias la comida o te da asco🎈

25♡ No confíes en nadie tus planes muchos no entienden tu forma de pensar🎈

26♡ Cuando tengas hambre prepara comida nada mejor que olerla y entretenerte cerca de la comida🎈

27♡ Cuando hagas comida has algo que no te guste o que seas alérgica/o o has que sepa feo ponle jabón o mucha sal así aunque quieras no podrás comerla🎈

28♡ Cuando te obliguen a comer no les demuestres tu coraje o frustración solo levantaras sospechas come normal ya podrás llorar que fallaste y reprimirte a solas o simplemente has un ayuno mas fuerte los siguientes días🎈

29♡ Muchas personas se cortan para auto castigarse cuando fallan, si lo haces no lo hagas muy profundo no querras tener cicatrices, y hazlo en lugares que normalmente no te vean como las piernas o el estomago. O simplemente en todo caso puedes usar algún producto que te ayude a borrarlas, como cicatricure 🎈

30♡ Anota todo lo que comes así podrás saber si vas bien o no 🎈

31♡ Pesate seguido veras que si cambia el peso de una día a otro🎈

32♡ Ocupa tu tiempo buscando otras pro-anas con quien platicar, te sorprenderá la cantidad de gente y paginas que existen🎈

33♡ Trata de investigar todo lo relacionado con pro-anas, aparte de entretenido veras como otras han logrado tu sueño dándote ánimos de seguir adelante🎈

34♡ Toma agua helada, bañate con agua helada pon el clima en frío y no te arropes, tu cuerpo quemara calorías tratando de mantener la temperatura estable🎈

35♡ No dejes de comer por mucho tiempo trata de llevar un diario para registrar todo lo que llevas a tu boca🎈

36♡ Cada caloría cuenta, y aunque es algo muy tonto por si no lo sabes el semen tiene 15 calorías por cada eyaculación🎈

37♡ Cuando tengas mucha hambre cepíllate los dientes o prueba algo de mentala menta hace que el apetito se acabe y tengas sensación de llena🎈

38♡ Después de comer cepíllate los dientes inmediatamente eso corta la sensación de sabor a comida y ya no querrás mas🎈

39♡ Al oler algo muy muy dulce tu cuerpo lo registra como que lo has comido, venden inhaladores con aromas a plátano y vainillas, cosas muy empalagosas sino pues comprate algún aromatizante para esos momentos🎈

40♡ Si te llegas a sentir mareada come un tomate la reacción es como comer un chocolate🎈

41♡ No todo lo light o 0% grasa es dietético, muchas veces no tiene grasa pero esta lleno de calorías🎈

42♡ Traza una meta a corto plazo y real así te sentirás feliz cuando lo logres y podrás fijar una nueva🎈

43♡ Pon un premio por kilos por ejemplo cada 2 kilos comprate algo nuevo o sal algún lado que tenias muchas ganas de ir🎈

44♡ No pelees con los que hablan mas de las personas delgadas o hacen alusión a comentarios como anoréxica o bulímica, o cosas así, mantente al margen ellos no entienden tu eres mas que ellos🎈

45♡ Trata de comprar una báscula para tener en casa ya que para que el peso sea el correcto al 100% debe ser sin ropa en la mañana mejor si es a la misma hora y en la misma báscula, sino los números 🎈

46♡ Si ves que aumentaste unos gramos no te preocupes checa si no es cuandote toca el período por la retención de agua aumentas un poco que después bajas solo🎈

47♡ Muchas veces las cosas integrales o dietéticas te engordan mas que las normales siempre lee el cuadro de nutrición🎈

48♡ Cuando salgas con amigos trata de verlos en lugares que no sean exclusivos para comer como restaurantes ya que seria ilógico que se citen en un restaurante y tu ya vayas comida ¿verdad?🎈

49♡ Trata de convivir con gente que piense igual que tu y veras que no estas sola🎈

50♡ Cuando te sientas feliz y a gusto con tu cuerpo ¡STOP!🎈

🎈 ¿ *Queremos ser bellas no muertas verdad* ?🎈

💜💜💜Consejos Para Vomitar:

1⃣aprender a vomitar,no es solo cuestion de tecnica,sino de practica con la bulimia,ya que una de las cosas que necesitas es que los musculos que producen el vomito se desarrollen y,como cualquier musculo,solo se desarrollan con practica.Al principio puede costar y hasta doler,pero en dos o tres semanas vas a poder sacarte de adentro casi toda la comida que te engorda y practicamente sin esfuerzo ni dolor.You wiil be the perfect bulimic!.

2⃣Vomitar te ayuda a eliminar el 85% de las calorias que comes,pero solo si haces en la primera hora despues del primer bocado(yo te recomiendo que lo vomites todo despues de 20 minutos de haber terminado de comer).

Luego cuanto mas tiempo pasa,mas gorda estas.

ademas de hecho si bien vas a eliminar ese 85% lo haces vaciando tu estomago,asi que vas a andar con hambre muy pronto,ademas perdes el 90% del liquido(que se absorbe en el intestino grueso)asi que siempre despues de vomitar trata de tomar al menos dos vasos de agua para llenar el estomago y recuperar liquido.

3⃣Intenta no vomitar mas de 2 o 3 veces al dia y vas a estar bien.

4⃣vomitar es la mejorforma de verse bien,porque podes comer todo lo que otras que estan a dieta no pueden,simplemente lo solucionas con tus deditos mas tarde.sin embargo nunca desestimes una buena dosis de ejercicio y ayuno,de hecho la mejor comincion para estar perfecta es la bulimia y anorexia,pero siempre informate antes de hacer algo,hay riesgos,todo depende de vos de TU control sobre el tema.

Como producir el vomito?

👉🏻La cosa es simple,te paras frente a un inodoro,un balde,o simplemente en la bañera y te agachas sin flexionar las rodillas para que la flexion precione tu estomago,usa el dedo indice y el mayor para masajear suavemente el punto donde nace la garganta,detras y debajo de la campanilla(suavemente!)el reflejo de vomito va a aparecer casi de inmediato,lo dificil las primeras veces va ser dejar tus dedos ahi,de hecho seguir masajeando la zona aun a pesar de los reflejos ya que sucede que estos son tan molestos como el verdadero vomito,pero no te sirven para nada,y si sacas el dedo,fueron inutiles,trabajaste por nada,y vas a tener que volver a comenzar.

🙅🏻Si tenes uñas largas vas a tener que cortarte por lo menos las de esos dos dedos y mantenelas limadas y bien suaves(o directamente cortate la de todos los dedos,no vas a andar con algunas uñas largas y otras cortas!no que horror!).

No te desesperes si las primeras veces no sale todo,de hecho eso es lo normal,al principio empieza con un vomito al dia,o incluso cada dos dias,aunque no hayas comido nada,toma medio litro de agua y ejercita tus habilidades purgatorias,y a medida que veas que no te duele anda aumentando la frecuencia, *PERO NO TE PASES DE 3 O 4 VECES AL DIA*.y observa bien tu salud,no queres jugar con eso,creeme.

🍽Las mejores comidas para Vomitar:

En realidad cualquier cosa puede ser vomitada,pero al principio querras probar con cosas faciles para ir aprendiendo,como helado(tanto como puedas comer!!)y cosas liquidas o sino muy bien masticadas.cuando comas SIEMPRE toma tanta agua como puedas.esto no solo diluye tu jugos gastricos haciendo la digestion mas lenta,tambien te hidrata y te llena mas rapido,con que ademas de purgarte mas facil,comes menos.

Si bien el alcohol suele ser una de las cosas que mas facilita el vomito,lo ideal es en dosis pequeñas,el alcohol nunca es buen amigo(engorda).

🚫Nunca tomes un medicamento hecho para producir vomitos!!estos son solo para situaciones de emergencia medica y pueden producir la muerte.siempre podes contar con tus dedos,es solo una cuestion de practica. 👌🏻

14 notes · View notes

einfachnurgehen · 2 years

Note

Würde dir ja Memos schicken wenn ich auf wache, hahaha aber meistens bin ich denn zu horny 😈🤫

Uhlala 🤫

3 notes · View notes

ghostbeautiful · 2 days

Note

Que opinas de las tomboy?

Uhlala😶‍🌫️

0 notes

camera209diariel · 2 months

Note

U v z

Uhlala !

Sono sicura che troverai chi ti corrisponde 😊

0 notes

pdpx · 3 months

Note

oi se for tu no icon gata viu uhlala

quem me dera

0 notes

techwatchmagazine · 7 months

Text

LifeStraw Water Filter

SPHELELE MALUNGA: Yini le LifeStraw water filter? Asiqale la, lenkampani yakwa LifeStraw, ikhiqiza izinto zokuhluza amanzi nezithembekile nezinhlobonhlobo futhi ezihamba phambili umhlaba wonke. I – LifeStraw water filter iyipayipi elikuvumela uphuze noma umome amanzi noma ngabe angcole kanjani ngaphandle kwexhala lokugula okanye ukuphatheka kabi.

Lona akuwona umkhiqizo wokwenza inzuzo nje kuphela okanye I LifeStraw akuyona nje inkampani ebheke inzuzo phambili njengezinye izinkampani. Kodwa ushayelwa ihlombe umhlaba wonke ngokusiza abantu abantulayo uphinde unakekele imvelo. Usunikele ngemikhiqizo yayo emiphakathini nasezinganeni zesikole ezintulayo emhlabeni jikelele ezingaphezulu kuka 6 million ukubahlinzekela ngezinto ezikwazi ukubanika amanzi ahlanzekile.

Isebenza kanjani? Ihluza amanzi noma ngabe angcole kanjani, abe sesmweni sokuphuzeka nesivikelekile. Isebenzisa i-Membrane ebulala amagciwane angama 99.999% e Protozoa. Okwazi uhlezi uqikelele ukuphila kwakho nokwazi ukuthi noma ngabe ukuphi nezwe kodwa amanzi aphephile uzowathola. Ingezinye yezinto okumele uhlezi unazo noma ngabe uhlala kuphi. Ibhodlela layo line *Double - Wall Vaccum – Insulted egcina amanzi ehlanzekile futhi ebanda isikhathi eside. (Isthombe: Gear Junkie)

Iyatholakala ngo R475 ezitolo zaka amazon.com , takealot.co.za

#kwazulu natal #umlazi #technology #durban #south africa #isizulu #shaka ilembe #life straw #water filters

0 notes

letras2wi · 9 months

Text

FABRO - Uhlala Lyrics

FABRO – Uhlala Lyrics Lyrics, Letra FABROVEVO Check out the lyrics the full song with official video to listen to, Learn to sing this song. available for all countries Song lyrics not found: Submit the lyrics of this song.In the form! letras2.com Lyrics, Letras, Paroles, Deutsche, Letras, Testi,Тексты, Texty, Norske, Текстови, Versuri, Persian, Liricí, Lirik, Nederlandse, Tagalog

View On WordPress

#FABRO

0 notes

kmgquote · 9 months

Text

Isigwebo

Lifikile ixesha Malifikile kuwe Lidlula nawe Malingekakuhluli – Ma uhlala phantsi Ube umsulwa Bayakukhama Abafuni ubona into entle – Bajonge inzuzo Bafuna ukwazi intsusa Ukuze babhidise unyawo Uzubajonge – Thandaza Ubathandazele nabo Banxaniwe Batyhilele – Abalahlekile abazazi bayaphi Abatholekileyo baguqa ngamadolo babonge amaphantsi Osazifunayo uthinca kwi bible Wena ume…

View On WordPress

#Belief #KMGquote

0 notes

abadeer-an · 1 year

Note

Paso por aquí pa dejarle un besito, inge nalgona 😏

Uhlala le mandó un beso inge😙

1 note · View note

ketso · 1 year

Text

Episode 5

A month ago, I walked out of prison and I swore to all that was inside of me that I’d never go back there. I did my fifteen years and it had been a long fifteen years. The worst part is not even the time that I did. It is the time that I missed out on my child that hurts me the most. I came out of prison to find a grown woman who is now old enough to even make me a grandmother. I will never state it enough how grateful I am that she kept our relationship going. She came to see me every week. She spent every family holiday with me in prison. It may have been just for one hour at each visit, but it has made all the difference. She gave me the opportunity to watch her grow up and I listened to her tell me about her university experience and this boyfriend of hers that she now has – Senzi. I don’t even know his last name. The stories she's told me have definitely made me laugh, but they've also put me in protective mode because I don't want people making my daughter feel as if she's less of a person because of her mother is a convicted criminal and her father is useless. For that I am thankful to her beautiful heart.

The other sad part was listening to her tell me how hard she's working for herself because Nathi had written her off. I’m not sure if I will ever forgive him for that. Bottom line is that I feel like I know my daughter. But this is my time to really know her. I play catch-up with her life with every event that takes place in her life. I do also feel like I need Nathi to know her better. Regardless of the father that he has been to her, he has lived life with her and he knows far much more than I would ever know from behind some steel bars.

She and I are getting ready to go out for lunch right now. She showered while I bathed – yes, in one bathroom. We chatted throughout the bath/shower. Now we are almost all dressed up. She's so beautiful. Her entire body took after me... thick thighs, thick bums, small boobs and a flat tummy. I wish she took after my mother with the boobs. My mom left none for me or my Wandisa. But she's the spitting image of Nathi and his children with Thandeka. She took Nathi's smile, his fair and light-skinned complexion and his eyes. She got his hair type too and that's great news because my hair is disabled shame. I didn't live in wigs for nothing. When I got into prison, I just stayed with short hair. Wandisa has her relaxed hair hitting her back so beautifully. And it's so thick!

It still bugs me that my child uhlala emaroomini. My child? Uhlala emaroomini? They look nice, but okusalayo ama-room.

The room is actually nice, yes. Everything in here make it look like a Sandton apartment.

She has a mini kitchen in here. She has a nice LG fridge, LG microwave and stunning kitchen appliances. Why is she in a back room and not in an apartment?

...

Wandisa decides to take me to some restaurant outside some church. Apparently, this is the church that Thandeka’s kids were telling me about where Wandisa’s boyfriend is the pastor. This is not the church that you have in mind. There is an office building here that actually has staff walking in and out as if they are making serious money for an organisation. Then there is a church. The church is MASSIVE! I haven't even been inside, but I'm sure it's one of those that have cinema size screens and bands and and and...

Then there is a mall. An actual mall. The first few shops sell church-related things, i.e., objects that have the word "holy" next to it. Then the rest are normal shops that you'd find in an actual mall. Then there are restaurants. But they are all church-related restaurants. We are eating at one of them. This doesn't feel anointed shame. Even the church inside of prison felt more anointed than this.

"Wandi, why are we eating here?" I ask her.

She laughs then says, "What's wrong, mama? Your food doesn't taste holy?"

I laugh.

"I get to eat for free here. I have vouchers for days. Whenever you feel hungry, grab a voucher and come eat here." She says.

"Why do you have these vouchers? Do you attend church here? I thought this was a Senzi thing, not yours."

"Something like that".

"Something like that?"

"This church... this land nje and everything in it and within the gates surrounding this place... it belongs to Senzi's parents." She says.

My eyes widen.

"The dad is the bishop or something to that effect. The mother is the head lady. She's a bitch and she's not afraid to flaunt the bitchiness. Senzi is a head pastor."

"I thought he was a pilot. When did that change to him being so devoted to ubufundisi that he is the head pastor? "

She laughs. I'm actually being serious.

Then she says, after a good laugh, "Mah, he is a pilot. But the church is a family business. They are the famous first family in the country... the Twala family."

"Wandisa!"

"What?"

"You are dating Laura Twala’s son?!"

This child!

"You know Senzi's mother?" She is surprised.

"Hey baby", I see a very handsome young man kiss her cheek and hug her.

I look at him. Oh, he's here with Laura.

"Maphuthi Ngwenya", Laura says to me.

"Laura Akkufo... I hear it's Laura Twala now." I say.

"It is. I thought you'd be Maphuthi Buthelezi by now. Instead, you are prisoner number?"

Wandisa becomes immediately defensive. But I chip in because I can handle Laura.

"Don't worry about my prison number, darling. I heard enough people throwing your name around inside that I might just need to start negotiating protection for you should your shit get caught."

Her face changes.

"Is this how you clean up your money now?" I insist.

"Mah, what is Miss Ngwenya talking about?" The son asks.

"Senzangakhona, take Wandisa for a walk." She says.

"Mah -

"Senzangakhona, we all know how I feel about repeating myself. Take a damn walk! You too, Wandisa!"

"Sorry sisi, you don't talk to my daughter like that. Ungang'hlanyisi when I'm so fresh out of a cell!"

Senzangakhona takes Wandisa by hand and they take a walk.

Laura sits where Wandi was sitting.

We face each other.

"My family... they don't know about how I got money to start all of this. They believe it was an inheritance from my family", she says.

I laugh.

"The money you were promised when you agreed to eat the charges and do the time for us... it's ready for whenever you are ready for it." She says.

"Good to know."

"So, how do we get it to you?"

"I don't want my daughter asking questions. Give me a job around here and pay me a salary from that money. You can pay me R80 000 a month."

"What job are you going to do at a church?"

"Do you think I'm stupid? This is a business. Not a church."

"To the world, it is. How am I supposed to explain an ex-convict serving the Lord through her career?"

"I don't give a shit. Tell them you believe in second chances because the bible tells us to forgive not only seven times, but seventy times seven times and more... I don't give a shit how you spin it. But I want a house that my daughter and I can move to, and I want my life back. I'm Maphuthi Ngwenya and the only reason why my arrest took the heat off you and the others is because my name was big enough to make my arrest a reason for someone else's promotion. If my name was not as big as it was, they would've known that I didn't work alone. But my name was so big that it took heat off you. I did fifteen years away from my only child! When I ask for shit, I don't expect resistance. I am Maphuthi Ngwenya. I was a CEO of a mining giant. Give me an executive role in whatever shit you are doing here. The R80 000 a month is what you all owe me. I want a salary from the church – the original church that this church ironically protects – on top of that. Collectively, R120 000 a month would be amazing."

"It would keep you quiet and kept?"

"As I've been all these years", I say.

She nods her head.

"Fine. I'll phone the rest and let them know." She says.

I nod my head.

"Are you still in business?" I ask her.

"I dabble in it. But not like I used to be", she says.

"And your husband?"

"He's a man of the cloth. He just keeps his face in the Bible and gets paid. I do all the work. You know how it is. Nothing much has changed over the fifteen years you were away." She says.

"And Senzi?"

"Senzangakhona is fine. I'd like him to break up with your daughter. She's not a good partner for him as a future bishop", she says.

"And yet here you are next to a man of the cloth."

She gives me a look.

"Lady Laura, can I get you something to eat or drink?" Some waiter asks her with fear. She shoos the waiter away like some fly. This is really the mam'fundisi of this place?

"Mama, are you still okay?" Wandi.

Oh, they are back.

"She's fine. She starts work as our Operations Managing Executive", Laura says.

"What?!" Wandisa is both shocked and disturbed.

"That is great. Welcome, Miss Ngwenya", Senzi says.

"Thank you", I say.

"Maphuthi Ngwenya was dynamite. We would be fools to not take her on now that she's back. Plus, it's good for the church to show that we live by God's instruction to forgive not only seven times, but rather seventy times seven times and more. Most importantly, we love all our neighbours as God has loves us", Laura is such a bullshit artist.

"Mama, what is this?" Wandi is the only one who is not convinced.

"She's doing what you should be doing by now, Wandisa... being part of the family church. You know it's required if you and Senzangakhona decide to get married." Laura.

"Laura, I'll talk to my own child, thanks." I say. I hate how she addresses my child like some bad smell stuck under her bottom lip.

"Senzangakhona, we have a meeting with your father. Let's get going." Laura says.

"I'll call you later, baby. I love you", Senzangakhona says to Wandi.

Wandi smiles at him.

They kiss.

I look away. Laura looks disgusted.

They leave.

We are driving back to the township and backroom that my daughter lives at. We are moving soon. I'm getting my child out of here.

"How do you know Lady Laura?" She asks me.

"We used to be friends", I say.

"Illegal friends?"

I'm quiet.

"Mah, I don't want you getting into trouble and going back to jail."

"I won't."

"Lady Laura ukhohlakele. She didn't just give you this job out of the goodness of her heart."

"You are right. She didn't. But I need a job and she's doing me a favour as an old friend. Within three months, we'll afford a house somewhere nice."

"House?! Mama!"

"Wandisa, I'm not breaking the law. It's a job and it pays well. It's for us."

"Fine." She says.

She's a smart girl. She knows what she's dealing with when it comes to Laura. I will not lie. It gives me some sort of relief about her relationship with this boy of hers.

We get home. I'm actually tired. I used to pass sleep around 7pm in prison. My body is preparing to head into bed.

This place is a bit rowdy. Wandi greets the guys and gives them food she took as a takeaway. She actually ordered meals for takeaway. I thought it was for us. But she brought it for men who just look ready to rob you.

"Wandi baby! You are a star!" They say.

She stays outside and chats to them as I make it inside the room.

I hear them asking her who I am and she tells them I'm her mother. They cannot believe it. Apparently, I look too young to be her mother.

I change into pyjamas.

I get into bed. She finally comes inside the house.

"And then? Those men out there?" I ask her.

"They are professional criminals... well-known. They are my friends though. Keeping them close makes me drive the most wanted car amongst hijackers so freely." This child!

"Wandisa!"

"Mama, I was seven when I was raped by my friend's father and law-abiding adults couldn't keep me safe. I learned how to protect myself from the age of twelve and I'll have you know that criminals have protected me on these streets so much more than people who I was supposed to trust. So no, mama. I don't look down on them. I look after them like they've always looked after me." She says.

I take a deep breath. She can see that she has slightly hurt me and you know what, she doesn't care.

This girl is quite sleg and I'm learning it slowly but surely.

She takes out R500 from her purse. She walks out and I hear her telling these guys to stay safe out there. What is she giving them money for? I can't even ask because she's just told me to fuck off without saying it in too many words.

She walks back into the room and locks the door and butler gate.

"Wandi, what do you do again? For a living?" I just need to know...

She gives me a "none of your business look" at first, then she says...

"I have a clothes and accessories boutique in Joburg CBD. Then I do hair and nails on the side. Maybe if I make enough money, I'll open a hair and beauty spot somewhere in Joburg and create more jobs. Then I get acting and modelling gigs here and there."

I nod my hair.

"I could never be an employee. I was not built for a nine to five." She says.

Must be nice.

"So, why do you stay here and not in a decent apartment?" I ask her.

"As a self-employed individual, I prefer to buy things cash and not on credit. I prefer to minimize my debit orders. So, I've been saving for a house and a car. Soon, I'll be able to buy both cash." She says.

Smart.

"Senzi bought me this car because I need to get around for when I buy material or need to get to work."

"Buy material?"

"Yep. All the clothes in my boutique.. I make myself." She says.

I suddenly feel so proud.

"Those pyjamas... the bedding in here... the couch covers... all my clothes... the clothes in your wardrobe... I made all of these myself."

I'm in awe.

"I'll take you to my studio tomorrow. I'm actually working on a big order for some company and some rich housewives all over Hyde Park. I'm doing okay, mama. I really am."

"I'm so proud of you Wandisa wami."

"Must I show you my social media page and website?"

I nod my head.

Ja no... I gave birth to myself la.

We spend an hour going through her portfolio. I can't believe this is my daughter. Wow!

Her phone rings. The caller ID reads "Khanya".

She answers it and puts the call on speaker.

Wandi: "Little brother".

Khanya: "Yo! Where you at?"

Wandi: "At my place. What’s up?"

Khanya: "Pops is not well. He's in hospital. Can I come and pick you up so we go see him? Mah said we should pick you up instead of letting you drive alone so late."

Wandi: "Eish skhokho sami, I’m chilling with my mom today".

"No, please go. I'll be fine", I say.

Khanya is quiet. I guess he has heard what I've just said.

"Are you sure?" She asks me.

I nod my head. I want to sleep anyway.

"Okay. Text me the details. I'll Uber there. You can give me a ride back." Wandi tells Khanya.

"Okay sure. See you now", Khanya says.

They hang up.

As she changes and gets ready to go, I ask her:

"You and your brothers are close, neh? Like, really close."

"We are. They are good people. Even Mam'Thandeka is good peoples. Ubaba is the nutcase." She says.

"So, you and your dad are not close?"

"We are weird. But he tries, shame. I think we've just said hectic things to each other all the time. We try to reach out to each other in our own ways without being loud about it. Like... he buys suits and coats from me only. And when I make his suits and coats, I keep them top tier. He wears them with pride. Plus you know that ubaba likes looking like a snack."

I laugh.

Her father is a snack.

"Sometimes, he shows up at my shop and studio with lunch or dinner and coffee just to ask me how I am. When covid happened and my business was in trouble, he paid the salaries of my shop assistants. So, he steps up now. He’s not like how he used to be. We just need a breakthrough in our conversations and displaying the love that we have for each other. You know..."

I nod my head then I say, "What are his thoughts on Senzangakhona?"

"I've never asked and he's never brought it up. So I don't know. I just figure that if he has something to say, he will face me and say it."

This is quite the child yaz.

It's 10pm and I'm still stalking my child's website. I'm so proud of her. God, thank you for keeping her for me. Let me make this right. Please let me make this right.

As for Nathi...

I hope he dies.

0 notes