AIT diet day 1✨4/2/19
DAY 1 — 850kcal Goal
BREAK FAST: smoothie made with orange, banana, frozen raspberries, almond milk, and chia seeds. 300kcal.
LUNCH: tomato soup. 80kcal.
SNACK: 2 oatmeal chocolate chip cookies. ~200kcal.
DINNER: spicy shrimp sushi. 180kcal.
TOTAL: ~760kcal
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27 january 2019
BREAKFAST: french toast and fruit
(280kcal)
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25 january 2019
BREAKFAST: smoothie (banana, raspberries, strawberries, peach, almond milk, chia seeds) and toast (almond butter, banana, chia seeds)
600kcal
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food diaries starting today (jan 20/2019). hopefully posting pictures of what i eat will help me restrict more.
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