xtobedelicatex

[xtobedelicatex]

Recipe Master List

by @ana-kitchen

Lunch/Dinner

carrot fries (55 kcal) - vegan, GF

simple salad (55 kcal) - vegan, GF*

spicy noodles (6 kcal) - vegan, GF*

vegetable broth (0 kcal) - vegan, GF

chickpea salad (75-150 kcal) - vegan, GF

garlic noodles (20 kcal) - vegan, GF

chicken wrap (58 kcal)

100 or under meals master post - inception

Breakfast:

porridge (55 kcal) - vegan, GF

DIY low-calorie smoothie - vegan/vegetarian, GF*

green smoothie (100 kcal) - vegan, GF

chia pancakes (44 kcal) - vegetarian, GF

Snacks/dips/sauces:

chips/crisps (25 kcal) - vegan

nutella (20 kcal) - vegan, GF

ketchup (5 kcal) - vegan, GF

Drinks:

milkshake (40 kcal vanilla, 50 kcal chocolate) - vegan/vegetarian, GF

apple cider (2 kcal) - vegan, GF

vitamin water (0 kcal) - vegan, GF

hot vanilla (45 kcal) - vegan, GF*

sweet almond drink (40 kcal) - vegan, GF*

Desserts:

ice cream (20 kcal/pint) - vegan, GF

strawberry ice cream (35 kcal/pint) - vegan, GF

cinnamon buns (26 kcal) - vegan

chocolate pudding (40 kcal) - vegan, GF

blueberry nice cream (40 kcal) - vegan, GF

white/milk/dark chocolate (10-40 kcal) - vegan, GF

pumpkin pie (49 kcal) - vegan, GF (if you sub flour)

popsicles (25 kcal) - vegan (watch out for jam), GF

chia seed pudding (64 kcal) - vegan, GF

instant sorbet - vegan, GF

strawberry orangeade popsicles (6 kcal) - vegan

oatmeal cookies (51 kcal) - vegan, GF

Note - GF with an asterisk (GF*) means that the recipe is gluten free, but you should watch out for sauces, dressings, and extracts (some vanilla extracts are not gluten free, as well as salad dressings etc.) Also, when using oats, make sure they are GF oats!

[xtobedelicatex]

It wouldn’t be me without a mother fricKIN MASTER POST

Also, if you were subbed to theproanarecipes is meeee, my account got terminated 

If You Have Any Disorder Read This

Proof I am a Recovery Account

My Main Response - What She Said After My response

1 - 2 - 3 - 4 - 5 - 6 - 7

There are more.. but I’m too lazy to go through my account to find them

Breakfast

3 Ingredient Banana Pancakes-183.5 cals for the entire thing

Breakfast Wrap-169 cals

Lunch

Pb and j-30? cals

Dinner

Ramen-29 cals

Desert

Brownies-37 cals

Brownie in a Mug-40 cals

Lemon Chia Seed Scones-423.3-428.8 Calories

Chocolate Banana Brownies-submitted

Chocolate Pudding-157 cals

Magic Chocolate Bar-49 cals

Microwave Cake-21 cals

Oatmeal Cookies(No Cook, Vegan)-24-58.8 Calories

Drinks

Apple Cider Vinegar Master Post

Frappuccino- 29 calories

Homemade Hot Chocolate- 15 cals

Strawberry Banana Smoothie-76.5 cals

Starbucks 1

Starbucks 2

Peanut Butter Milk Shake-166.666 cals

Side-Type Dishes

Cloud Bread

Healthy Carrot Fries

Spreads/sauces/etc

Sweet Lemon Cashew Glaze-372 calories for the entire thing

Peanut Butter-16 cals

Roasted Cauliflower and Bean Dip-273 cals for 6 servings

Restaurant Safe Foods

A&W

Applebees

Arbys

Bojangles

Burger King

Bj’s

Carrabas

Cheddars

Chick-Fil-A

Chilis

Chipotle

Chuck E Cheese

Cici’s

Cracker Barrel

Culivers

Dairy Queen/Orange Julius

Denny’s

Dominos

Dunkin Donuts

Fire House Subs

Five Guys

Fuddruckers

Golden Coral 

Hard Rock 

In and Out Burger

IHOP

Jasons Deli

KFC

Krispy Kreme

Little Caesers

Krystals

Logans Road House

Long Horn Steak House

McAlisters Deli

McDonalds

Movie Theaters 

Olive Garden

Outback Steak House

Panda Express

Panera Bread Co.

Papa Johns

Papa Murphys

Pizza Hut

Popeyes

Red Robins (yuUUMMM)

Ruby Tuesday

Sonic

Steak and Shake

Subway

Taco Bell

Texas Road House

Tim Hortons

Waffle House

Wendy’s

White Castle

Zaxbys

Self Care

Self Care Master Post

From Starving to Recovery

Hey Read This 1

Hey Read This 2

Hey Read This 3

Recovery Stuffs 1

Tips

Binge 1

Healthy BMI Chart

[xtobedelicatex]

Recipe Master List

by @ana-kitchen

Lunch/Dinner

carrot fries (55 kcal) - vegan, GF

simple salad (55 kcal) - vegan, GF*

spicy noodles (6 kcal) - vegan, GF*

vegetable broth (0 kcal) - vegan, GF

chickpea salad (75-150 kcal) - vegan, GF

garlic noodles (20 kcal) - vegan, GF

chicken wrap (58 kcal)

100 or under meals master post - inception

Breakfast:

porridge (55 kcal) - vegan, GF

DIY low-calorie smoothie - vegan/vegetarian, GF*

green smoothie (100 kcal) - vegan, GF

chia pancakes (44 kcal) - vegetarian, GF

Snacks/dips/sauces:

chips/crisps (25 kcal) - vegan

nutella (20 kcal) - vegan, GF

ketchup (5 kcal) - vegan, GF

Drinks:

milkshake (40 kcal vanilla, 50 kcal chocolate) - vegan/vegetarian, GF

apple cider (2 kcal) - vegan, GF

vitamin water (0 kcal) - vegan, GF

hot vanilla (45 kcal) - vegan, GF*

sweet almond drink (40 kcal) - vegan, GF*

Desserts:

ice cream (20 kcal/pint) - vegan, GF

strawberry ice cream (35 kcal/pint) - vegan, GF

cinnamon buns (26 kcal) - vegan

chocolate pudding (40 kcal) - vegan, GF

blueberry nice cream (40 kcal) - vegan, GF

white/milk/dark chocolate (10-40 kcal) - vegan, GF

pumpkin pie (49 kcal) - vegan, GF (if you sub flour)

popsicles (25 kcal) - vegan (watch out for jam), GF

chia seed pudding (64 kcal) - vegan, GF

instant sorbet - vegan, GF

strawberry orangeade popsicles (6 kcal) - vegan

oatmeal cookies (51 kcal) - vegan, GF

Note - GF with an asterisk (GF*) means that the recipe is gluten free, but you should watch out for sauces, dressings, and extracts (some vanilla extracts are not gluten free, as well as salad dressings etc.) Also, when using oats, make sure they are GF oats!

[xtobedelicatex]

2020 Goal

My resolution is to lose 60 pounds so I’m 200 or less by the end of 2020. That’s only 5 pounds a month! I got this ;)

#lose weight #thin #healthy

[xtobedelicatex]

My Fitness Pal

I’ve reinstalled MyFitnessPal on October 23rd and i have been logging my meals everyday. I’m proud of myself for that. I just reached a month of logging in consecutively for the first time ever.

On october 31st, i updated my goals from the recommended 2050 calories a day to 1900 cals a day. I have to admit, sometimes I’m over, but it’s not all the time now. At least now i’m being more conscious of how many i am consuming.

I love seeing how much i would weigh “if everyday were like today”. But i’m not seeing the results i would like, which bums me out. I hope i could get a scale that works better because the one we have is old as hell and not very accurate. (or at least i hope it isn’t and the people around me aren’t just saying that to make themselves feel better).

I want to see results. I need to step my game up.

#rant #myfitnesspal #weight loss #lose weight #food diary

[xtobedelicatex]

6 Calories per 8oz! 48 cals for the whole bottle?!

Found this at Dollar Tree for $1!! Tastes so good too.

#safefood #safe food

[xtobedelicatex]

200 kcal Pad Thai

I have no clue of how to cook actual pad Thai, so this recepie contains broccoli, which normal Pad Thai usually doesn’t, because I like broccoli haha. But it’s fairly similar to regular Pad Thai I guess except for no peanuts because it contains alot of calories. Also this recepie is vegetarian since I don’t eat meat but you can of course add any meat of your choice but it’ll be more calories.

The vegetables:

Vegetable oil (or anything so the vegetables don’t stick to the pan)- 0,5 tbs (22 kcal)

Cabbage- 100 grams (30 kcal)

Small garlic clove (4 kcal)

Carrot- 1 small/ 60 grams (22 kcal)

Broccoli- 100 grams (14 kcal)

Put all this in a pan with some spices of your choice and cook ^^^

Now add in:

Shirataki noodles- 100-200 grams, depending on how hungry you are. (10-20 kcal/ sometimes even 0 kcal)

Soy sauce- About 2 tsp (15 kcal) it all depends on how much noodles you add.

Egg whites- 50 grams (21 kcal)

Now just wait for the egg whites to cook while stirring it all around and then ur done! 👍

Topping:

Sweet chili sauce- 30 grams (50 kcal)

Total calorie intake: 197 kcal ✨

#safe food

[xtobedelicatex]

What I eat in a day: I lost 60lbs in 6 months

Pick one option from each category per day!

Breakfast: 

banana + 1tbsp peanut butter

cereal with almond milk

slice of toast with peanut butter and honey

slice of toast with ½ cup cottage cheese

pb+strawberry+banana protein smoothie

slice of toast with avocado and cracked pepper

Lunch:

sandwich (turkey, tuna, chicken salad, egg salad, grilled cheese) with soup

chicken salad

chicken burrito bowl

homemade adult Lunchable with sliced cheese, crackers and choice of meat

white chicken chili 

Dinner:

turmeric chicken with broccoli, carrots and brown rice

whole wheat spaghetti with ground turkey

burritos with chicken, black beans, onion, bell pepper

black bean burger with avocado

indian spiced tofu over rice

mini meat loaves with broccoli and baked potato

stir fried vegetables over rice

pot roast with slice of french bread

Snacks:

low calorie pudding cup + whipped cream on top

string cheese

yogurt with fruit + granola

fruit smoothie

handful of mixed nuts

cheese + crackers

dill pickles

#lose weight #weight loss #healthy eating

[xtobedelicatex]

Please have lunch.

Amy's cream of tomato soup-1/2cup is 55cal

Shredded mild cheddar cheese-1/4cup is 110cal

Sliced Italian bread from Walmart-140cal for about 3 slices

It's good and comfy.

( if you can recognize me from my photos just leave don't talk to me )

#safe food

[xtobedelicatex]

170 cals and you can feel full for the whole day. pack of broccoli One pack of sweet n spicy tuna You can add seasonings if you wish.

One serving of brocoli is 30cals about one cup this whole plate happens to be 170 cals worth so feel free to eat this throughout the day :) Extremely filling and you can stay under 200 cals easily. I eat between 0 to 400 cals a day snd lose 1lb to 2lb a day :) im never hungry and always full 💞

#safe food

[xtobedelicatex]

50cal lunch

I made tuna wraps!

~~~~~~~~~~~~~~~~~~~~~~~

Sunkist tuna in water - 45 cals

Lettuce - 3 cals

Celery - 1

Red onion - 1

~~~~~~~~~~~~~~~~~~~~

I also had a zero calorie strawberry soda.

#safefood

[xtobedelicatex]

New safe food alert 🚨 I repeat, new safe food alert this is not a drill!!

These are 3 chicken tenders for 100 calories!!! And they come in packets of 6 tenders for 200 calories altogether. They’re also vegan, and very yummy 😋 I like to eat some of these with siracha or bbq sauce if I feel like I have the calories to spare

#safefood

[xtobedelicatex]

Figured I would share my favorite quick and easy safe food:

Microwave egg white omelettes!

All you gotta do is crack two egg whites in a mug

Add whatever veggies you want

And microwave for around 90 seconds or until done!

I love this. It’s so good and is only around 35 calories! Such a great staple for breakfast

#safefood

[xtobedelicatex]

100 calorie stir-fry

Hey there! Since the 100 kcal spaghetti recipe seemed to be quite popular I thought I’d also share this recipe with you.

It makes one serving and it’s only 99 kcal in total!

I hope you have a lovely day! ♥

Ingredients

200g shirataki noodles (you can get those in Asian supermarkets) ~19 kcal

3g garlic ~4 kcal

75g onion ~21 kcal

30g carrots ~12 kcal

40g pepper ~17 kcal

20g spring onion ~8 kcal

10 ml soy sauce ~5 kcal

any sauce you like (I used 10 ml of hoisin sauce ~13 kcal)

Instruction

Rinse your shirataki noodles and put them into a non-stick frying pan. Don’t add anything else yet, we want to dry the noodles a bit to get rid of their rubber-ish texture. In the meantime you can cut your vegetables into small pieces. When the noodles start to shrink, you can add the garlic and the onions. Stir it from time to time and be careful to not burn them! When the onions start to turn a bit yellow/brown-ish you can add the rest of the vegetables. I like it when the vegetables have kind of a crunchy texture so I fry them only a bit but it obviously is up to you :) When you like the texture of your veggies add the sauce and maybe some seasoning. Fry it for approximately 2 more minutes and you’re done! Yay!

Variations

What I love about this recipe (besides that it’s really low-cal) is that you can change it up a lot by using different kinds of vegetables and sauces! You could also add chicken, shrimps, tofu, whatever! I had it with thai curry sauce as well but without carrots and paprika and it was great! I soon gonna try it with some bamboo sprouts and try to experiment with other sauces. If you decide to make it, I’d love to hear what sauce and veggies you used! I hope you guys enjoy this recipe as much as I do :)

#safefood

[xtobedelicatex]

🌸 100 calorie spaghetti 🌸

Hey guys c:

I thought I’d share my recipe for spaghetti in tomato sauce with you which I’m absolutely in love with. I can finally enjoy some spaghetti without regretti (I’m sorry).

I hope you enjoy it as well!

It makes one serving and it’s only 98 calories in total!

Ingredients

200g shirataki noodles (you can get those in Asian supermarkets) ~19 kcal

5g garlic ~7 kcal

70g onion ~20 kcal

200g diced tomatoes ~50 kcal

some seasoning (I added salt, pepper, chili, frozen basil & parsley) ~2 kcal

Instruction

Rinse your shirataki noodles and put them into a non-stick frying pan. Don’t add anything else yet, we want to dry the noodles a bit to get rid of their rubber-ish texture.

In the meantime you can dice the onions and mince the garlic.

When the noodles start to shrink, you can add the garlic and the onions. Stir it from time to time and be careful to not burn them!

I usually take half of the tomatoes and blend them with an immersion blender so the sauce will be a bit creamier. I then mix the diced tomatoes and the blended ones together and add the seasoning.

When the onions start to turn a bit yellow/brown-ish you can add the sauce.

Let it cook for about 4 minutes and you’re done!

I hope you guys enjoy the recipe as well! I also made a 100 calorie stir-fry recipe.

#safefood

[xtobedelicatex]

goals, goals, goals

j, if you’re reading this then you need a reminder on why you started.

you started so you could feel better in clothes.

you started so you can look better out of clothes.

you started so you can be healthier

you started so you don’t end up like certain family members

you started so you don’t have to search up “plus size wedding dresses”

or “plus size” anything

you started so your joints wont have so much pressure on them anymore

you started so you can learn self control

so you can be more confident

so you don’t have to hold back on doing things because you’ll be too embarrassed on how you look

so you can gain muscle and won’t be the weak sister

so you can lose your boobs without surgery

so you don’t get rashes in places that make moving difficult

and many more...

you started this so you can finally be the you i know you could be. don’t give up. i believe in you because i believe in me. i love you J. and always remember when you feel inadequate and like you’re stuck:

something is greater than nothing