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bridgingthegapwellness-blog · 4 years

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I can't believe we are already into January. This means that we have very little time left to prepare for the Women's Conference in March, even though there's been a lot of "behind the scenes" things going on. Today is about getting things ready for the Early Bird Registration to open tomorrow. There are still many things to do, like we need to confirm a caterer, finalize the website, get Sponsors for the event, meet up with the decorator, get the program outline to the printer, order the T-shirts, start gathering the promo items for the swag bag for each guest, and follow up with International Women's Day to have our event once again recognized by them as an event. What I've been able to complete already is securing our Speakers, confirm that we have the 21 Vendors, connect with a photographer, find a decorator, touch base with our web-designer, outline the draft agenda and create the registration link. We have two SUPER Early Bird Guests who have already registered. One paid, MONTHS ago, to be sure their spot was held. She did this way back when we were looking for our Speakers. When I look back at the progress that this idea has evolved from where it started 3 years ago to where we are right now. It's INCREDIBLE! Someone said that this event will expand to be 3 times the size as last year and my response was that I won't let it get that big as it will be capped at 75 women (including organizers, speakers and vendors). It will be open to the public on the Friday and Saturday evening socials, otherwise, it's a very intimate event with only spots for about 35-40 guests to register. Watch for Registration to open tomorrow. The Early Bird will only run for 12 days and registrations will be closing within a month after that so we have time to get the shirts ordered, the Sponsors banner plus the programs to get printed and to provide dietary restrictions to the caterer. It seems like a lot time, but that time will fly by in no time. Those deadlines will be here LONG before we know it. (at Haileybury, Ontario) https://www.instagram.com/p/B6yuHjBg1p6/?igshid=1oo1mjc7sv96v

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bridgingthegapwellness-blog · 4 years

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From our house to yours ... wishing you the best this Holiday Season https://www.instagram.com/p/B6f5QZLgEQP/?igshid=nkkrwwmxglap

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bridgingthegapwellness-blog · 4 years

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There are many things that can happen in a few days, few weeks, a few months ... As we prepare for the final New Moon of 2020, I look back on the last year and in particular on the last 6 months. Even when we plan things out, they don't always happen just as we predicted. Shedding and releasing can sometimes be a slow process ... mentally, physically, emotionally and spiritually. Sometimes tasks, ventures and others are put in our path to allow us grow in all four areas of our lives. There have been many things with my own health and life that has not always made things easy. Despite these unexpected shifts, I've been fortunate to see some changes in my physical self. Without doing all the things consistently, since July 2019 I've still been able shed 11.1 lbs. My goal for 2020 is to work on being more consistent with my physical self and 100 Days of Dance is certainly going to help with that. Taking at least 5-10 minutes a day to intentionally dance my butt off will bring my heart rate up, uplift my spirits, have fun and simply connect to my body. Let's see where 2020 brings me! #Quotes #membership #MoonMedicine #healingcircle #rollieallaire #womenempowerment #journey #womeninspiringwomen #TSACC #mpltribe #ilovewobc #stress #anxiety #mentalhealth #trauma #survivor #coach #mindbodyheartsoul #coaching #life #soulsisters #MovingMeditation #lifeandwellnesscoach #bridgingthegap #wellness #holistic https://www.instagram.com/p/B6S-H9ygoYP/?igshid=lfio5qgt0d29

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bridgingthegapwellness-blog · 4 years

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Moonsight Planners are in ... just in time for our First Quarter Planning Call next Monday! Thanks @the_launch_psychic! #Purolator delivers!!! #moonsightplanner #membership #MoonMedicine #healingcircle #rollieallaire #womenempowerment #journey #womeninspiringwomen #TSACC #mpltribe #ilovewobc #stress #anxiety #mentalhealth #trauma #survivor #coach #mindbodyheartsoul #coaching #life #soulsisters #MovingMeditation #lifeandwellnesscoach #bridgingthegap #wellness #holistic https://www.instagram.com/p/B58GA5hg0Af/?igshid=uxwc3q4xcdpb

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bridgingthegapwellness-blog · 4 years

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I had a Group Coaching Session today. We pulled cards today to clarify and/or validate what is currently happening. It never "surprises" me but always reminds me that there is a "Divine Plan" whether we are aware of it or not. This card was the Group card that I pulled and felt I should share it out as a Global message. I am ... CROWN of CREATION ... I am the jewel on top of creation's head, and I shine in the darkness, full of strength and beauty. I am the daughter of the king, the wife of the son, and the mother of the garden I am within. #cardpull #membership #MoonMedicine #healingcircle #rollieallaire #womenempowerment #journey #womeninspiringwomen #TSACC #mpltribe #ilovewobc #stress #anxiety #mentalhealth #trauma #survivor #coach #mindbodyheartsoul #coaching #life #soulsisters #MovingMeditation #lifeandwellnesscoach #bridgingthegap #wellness #holistic (at Bridging the Gap Wellness Center) https://www.instagram.com/p/B53gDb1Aj2K/?igshid=ev4m94acbgfz

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bridgingthegapwellness-blog · 5 years

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Angel Message Workshop ... held on the 1st Tuesday of every month here at the Wellness Center. #angelmessages #membership #MoonMedicine #healingcircle #rollieallaire #womenempowerment #journey #womeninspiringwomen #TSACC #mpltribe #ilovewobc #stress #anxiety #mentalhealth #trauma #survivor #coach #mindbodyheartsoul #coaching #life #soulsisters #MovingMeditation #lifeandwellnesscoach #bridgingthegap #wellness #holistic https://www.instagram.com/p/B5oU32jAwzE/?igshid=1cl2qryfv6kr0

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bridgingthegapwellness-blog · 5 years

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What is the Wellness Center Membership? Well, if you purchase a Wellness Center Membership, you receive access to a whole lot of services offered Rollie Allaire, Holistic Life & Wellness Coach for a substantial discount. The cost is $145/month and currently includes* unlimited access to the following programs/classes: Mom N Tots Mindfulness Circle (ages 0-3), Chakradance Lunch Hour, Mystic Moon Magick, Freestyle Movement, Angel Messages Workshop, Come Chat Connect & Meditate, Qi Gong Practicum, and Chakra Balancing. *subject to change without notice Purchase yours today bit.ly/WellnessCenterMembership #membership #MoonMedicine #healingcircle #rollieallaire #womenempowerment #journey #womeninspiringwomen #TSACC #mpltribe #ilovewobc #stress #anxiety #mentalhealth #trauma #survivor #coach #mindbodyheartsoul #coaching #life #soulsisters #MovingMeditation #lifeandwellnesscoach #bridgingthegap #wellness #holistic (at Bridging the Gap Wellness Center) https://www.instagram.com/p/B5lxmr5AFbr/?igshid=1gmetkcxmd7hj

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bridgingthegapwellness-blog · 5 years

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My view from the couch at Bridging the Gap Wellness Center on a Sunday before my Chakra Balancing class. Tonight we will be focussing on Balancing all the Chakras with Reiki energy. With it being 3 days post-op, it's time for me to take a nap to recharge for tonight. People have asked, why are you at work? I'm at work because it is a very relaxing environment. I am able to take a break and then get back to doing what I love. Of course there are things that I don't know but that doesn't stop me. I rest when I need to, and work when I can. BE in the moment! #membership #MoonMedicine #healingcircle #rollieallaire #womenempowerment #journey #womeninspiringwomen #TSACC #mpltribe #ilovewobc #stress #anxiety #mentalhealth #trauma #survivor #coach #mindbodyheartsoul #coaching #life #soulsisters #MovingMeditation #lifeandwellnesscoach #bridgingthegap #wellness #holistic (at Bridging the Gap Wellness Center) https://www.instagram.com/p/B5i8EgYgUfg/?igshid=10gwdc8z1495t

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bridgingthegapwellness-blog · 5 years

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In a world where getting active is sometimes a challenge due to lack of mobility, ageing and/or former injuries ... there's a class for that here in Haileybury, ON. Each week, we gather, get active and just BE! There's no right or wrong way to move. Can't stand - no problem, just sit and feel the vibrations. Join us every Thursday morning at 9:00 am. Cost: $22/week or save by signing up monthly for $77/month Remember to purchase your Class Pass or Membership to access all classes Book now Drop-in Session https://rollieallairebooking.as.me/FreestyleMovement Save by joining us monthly #FreestyleMovement #membership #MoonMedicine #healingcircle #rollieallaire #womenempowerment #journey #womeninspiringwomen #TSACC #mpltribe #ilovewobc #stress #anxiety #mentalhealth #trauma #survivor #coach #mindbodyheartsoul #coaching #life #soulsisters #MovingMeditation #lifeandwellnesscoach #bridgingthegap #wellness #holistic (at Bridging the Gap Wellness Center) https://www.instagram.com/p/B5Qhu1KAjE1/?igshid=2binc2419b1b

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bridgingthegapwellness-blog · 5 years

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Northern Ladies Sew is having a draw for a basket and rustic cheese board . Total value is 300.00. It is on display at Petals Flower Shop. Come in and enter for a chance to win it. All the items in the basket have been donated by the artisans participating in the Christmas Room. The draw will be held on December 23, 2019. #ChristmasRoom #christmas #draw #divinecrystalhealing #dreamcatcher (at Petal's Flowers) https://www.instagram.com/p/B5ONz-rAETt/?igshid=hwumgf79s2t0

#christmasroom #christmas #draw #divinecrystalhealing #dreamcatcher

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bridgingthegapwellness-blog · 5 years

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Bond with your baby or toddler in a supportive and welcoming environment that while participating together in a program that incorporates the mind, body, heart and soul. Relax and rejuvenate and relieve tension. Enjoy special time with your Tot, either holding your baby in your arms, leaning against your leg, on your front, sitting in your lap or resting on a blanket. Please bring a blanket for your baby to sit on and a few favourite toys. Special time is made for tots to enjoy their own meditation and bond with mom through touch, movement and massage. Meditation and pranayama is incorporated in each class through play, movement & song. Mom N Tots Mindfulness bring wise, caring moms together to practice meditation and mindfulness. Focussing on building community, to facilitate authentic conversations for moms who are interested in developing stronger, more caring relationships with themselves, other moms and their children. This is a breastfeeding friendly environment. Nominal Fee: $10 Sessions are held Mondays at 10:00 am Spaces are limited to 10 adults. This allows for the necessary space for more than one child. Book now https://rollieallairebooking.as.me/MomNTotsMeditation #MomNTots #membership #MoonMedicine #healingcircle #rollieallaire #womenempowerment #journey #womeninspiringwomen #TSACC #mpltribe #ilovewobc #stress #anxiety #mentalhealth #trauma #survivor #coach #mindbodyheartsoul #coaching #life #soulsisters #MovingMeditation #lifeandwellnesscoach #bridgingthegap #wellness #holistic (at Bridging the Gap Wellness Center) https://www.instagram.com/p/B5IBG97A5_g/?igshid=1buy1bvfn68wq

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bridgingthegapwellness-blog · 5 years

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Are you a Usui Reiki Level 1 practitioner and wish to deepen your knowledge and skills? 🙋🏼‍♀️ Do you have a deep desire to be of service to others?🙋🏼‍♀️ If you’ve answered a loud soulful YES to the questions above, then you’ll want to keep reading 👇🏻 Reiki Level 2 will provide you a deeper knowledge and connection to the three Reiki symbols, you will learn how to provide distance healing and work within the auric field. You will receive your level 2 attunement and put your tools into practice, as a bonus Amilie will guide you into starting your very own Reiki Practitioner business. Reiki Level 2-Certificate training: 👇🏻 Prerequisite course = Reiki Level 1 November 30.19 | 10:00-5:00 PM Bridging the Gap Wellness Center Exchange: $255 Register by November 27, 2019 Amilie is a Master Usui Reiki Practitioner and Teacher. For the past five years she has been serving her community and this journey has lead her, to a deep desire to share the teachings that has been past down from generations of Usui Reiki Masters. Register Now https://rollieallairebooking.as.me/Amilie-Reiki2 #Reiki #membership #MoonMedicine #healingcircle #rollieallaire #womenempowerment #journey #womeninspiringwomen #TSACC #mpltribe #ilovewobc #stress #anxiety #mentalhealth #trauma #survivor #coach #mindbodyheartsoul #coaching #life #soulsisters #MovingMeditation #lifeandwellnesscoach #bridgingthegap #wellness #holistic (at Bridging the Gap Wellness Center) https://www.instagram.com/p/B5IAyHlgZx-/?igshid=3oi5txn2eoce

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bridgingthegapwellness-blog · 5 years

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This "bad boy" is finally at an end of its antics. This was a great few weeks to see what worked and what didn't. Now we "shake off" any residue and start anew. #mercurydirect #mercuryretrograde #membership #MoonMedicine #healingcircle #rollieallaire #womenempowerment #journey #womeninspiringwomen #TSACC #mpltribe #ilovewobc #stress #anxiety #mentalhealth #trauma #survivor #coach #mindbodyheartsoul #coaching #life #soulsisters #MovingMeditation #lifeandwellnesscoach #bridgingthegap #wellness #holistic (at Bridging the Gap Wellness Center) https://www.instagram.com/p/B5FqwINgWJ1/?igshid=1mlzz7z56up8g

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bridgingthegapwellness-blog · 5 years

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Qi gong is translated as “energy work.”. This is a centuries-old system of coordinated body-posture and movement, breathing, and meditation. It is said that the purposes of health and spirituality and as a practice to cultivate and balance qi which translates as "life energy". This practice involves using a moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. Qi gong is used for recreation, exercise, relaxation, preventive medicine, self-healing, alternative medicine, meditation, self-cultivation, and training for martial arts. Rollie Allaire and Diane Denomme are learning this practice to prepare for certification. They are looking for volunteers who are willing to practice as they learn to teach what they have learned. There is no cost for these practice sessions, however, Rollie and Diane ask that if you commit, you honour that commitment. Book your spot here https://rollieallairebooking.as.me/QiGongPracticum #QiGong #membership #MoonMedicine #healingcircle #rollieallaire #womenempowerment #journey #womeninspiringwomen #TSACC #mpltribe #ilovewobc #stress #anxiety #mentalhealth #trauma #survivor #coach #mindbodyheartsoul #coaching #life #soulsisters #MovingMeditation #lifeandwellnesscoach #bridgingthegap #wellness #holistic (at Bridging the Gap Wellness Center) https://www.instagram.com/p/B5EmMLyA7jA/?igshid=1dkb5r5hmu3m3

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bridgingthegapwellness-blog · 5 years

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Cherchez-vous quelque chose à faire pour vos enfants lors d'une journée pédagogique? Le PD Day Fun Camp propose des activités de pleine conscience, des visites au parc, de la lecture, de l’artisanat, des puzzles, de la musique et bien plus encore en FRANÇAIS. Pour qui est-ce? Enfants d'âge scolaire (4-13) Les Heures? Retour à 9h00 Ramasser 16h00 Coût: JOUR COMPLET 30 $ DEMI-JOURS 15 $ (9h00 à 12h00 ou de 13h00 à 16h00) * Avez-vous plus d'un enfant? Posez des questions sur un coût familial * Inscrivez-vous ici pour la journée complète https://rollieallairebooking.as.me/PDfunCamp #haileybury #PDdayFunCamp #membership #MoonMedicine #healingcircle #rollieallaire #journey #TSACC #mpltribe #ilovewobc #stress #anxiety #mentalhealth #trauma #survivor #coach #mindbodyheartsoul #coaching #life #soulsisters #MovingMeditation #lifeandwellnesscoach #bridgingthegap #wellness #holistic (at Bridging the Gap Wellness Center) https://www.instagram.com/p/B5AeCCOgKCr/?igshid=16iopxx9vuw9r

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bridgingthegapwellness-blog · 5 years

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Do you have an interest in bringing balance and peace to your life and the life of others? Have you felt the desire to deepen your knowledge in energy healing? Do you have the urge to witness transformation within your community? If you’ve answered a loud soulful YES to all of the questions above, then you’ll want to keep reading 👇🏻 LAST CHANCE TO REGISTER!!! Reiki Level 1 training will not only benefit your spiritual growth as well as bring balance to your mind, body and spirit but it can also be used to help others find their abilities to grow and feel balanced. Reiki is a form of non-invasive treatment and is an energy healing method that channels a universal energy of unconditional love. Energy is transmitted through the imposition of hands on joints and energy centers (chakras). Reiki can be used for many applications, including people, animals, plants and situations. It can also accelerate healing by acting on the physical, emotional, mental, psychodynamic and spiritual levels. It is an excellent complement to traditional medicine and can be used with all other modalities. Level 1 is the initiation of a Reiki practitioner and is open to all. Reiki Level 1 focuses on self-healing and hand placement so that individuals can learn the effect of this powerful healing method. You will also discover the history of Reiki, how to heal yourself and others, and detect the needs of Reiki on people and things. You will also have the chance to practice to do a self-treatment as well as do some treatment on another person. You will also receive the first harmonization of Reiki, which will allow you to feel the power of Reiki. Where: Bridging the Gap Wellness Center, Haileybury When: November 17 10:00 am - 5:00 pm Cost: $175 Email [email protected] for more info or to register #Reiki #Messages #membership #MoonMedicine #healingcircle #rollieallaire #womenempowerment #journey #womeninspiringwomen #TSACC #mpltribe #ilovewobc #stress #anxiety #mentalhealth #trauma #survivor #coach #mindbodyheartsoul #coaching #life #soulsisters #MovingMeditation #lifeandwellnesscoach #bridgingthegap #wellness #holistic (at Bridging the Gap Wellness Center) https://www.instagram.com/p/B42vz59AxA8/?igshid=16q2l8v740dh1

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bridgingthegapwellness-blog · 5 years

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Haileybury Night of Lights is back with hot chocolate, coffee, fire, special guest and goodie bags for the children at fire hall. Tree Lighting and music lots of fun!! Free public skating from 7:30 to 9. Free face Painting at the arena. Be sure to bring a canned good for the food drive. All events are free!! Both Brook and Rollie are SUPER excited to be able to participate this year at the Bridging the Gap Wellness Center. Divine Crystal Healing Shop will remain open until 10:00 pm (closed from 6:30 pm - 7:30 pm) Join at the Wellness Center for some apple cider and snacks immediately after the FAMILY FUN at the Center. Children's Craft will take place in both Treatment Rooms Family Movie Night from 8:00 pm - 10:00 pm in the Group/Meditation Room This all takes place in Haileybury starting at the Cenotaph, then make your way down to Bridging the Gap Wellness Center, 498 Ferguson Ave, Haileybury This ALL HAPPENS in Haileybury November 15 6:30 pm - 10:00 pm #haileybury #nightoflights #familynight #divinecrystalhealingshop #membership #MoonMedicine #healingcircle #rollieallaire #journey #TSACC #mpltribe #ilovewobc #coach #mindbodyheartsoul #lifeandwellnesscoach #bridgingthegap #wellness #holistic (at Bridging the Gap Wellness Center) https://www.instagram.com/p/B42QRYFAZZd/?igshid=147o8sto5sbhu

#haileybury #nightoflights #familynight #divinecrystalhealingshop #membership #moonmedicine #healingcircle #rollieallaire #journey #tsacc #mpltribe #ilovewobc #coach #mindbodyheartsoul #lifeandwellnesscoach #bridgingthegap #wellness #holistic

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