The Role of Gut Flora in Weight Loss: An Evaluation of Bread Kvass from a Personal Perspective
In this blog post, I will delve into how the microorganisms in our gut influence our weight and provide a personal perspective on the method of using bread kvass.
The significance of gut health for overall well-being is increasingly under scrutiny in research. Particularly concerning weight loss, gut flora plays a crucial role. In this blog post, I will delve into how the microorganisms in our gut influence our weight and provide a personal perspective on the method of using bread kvass.
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Gut Flora and Weight Loss: A Complex…
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Tomato Basil Soup (30 Minutes Recipe)
Try this easy tomato soup for chilly weeknight dinners
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Creamy Vegetable Soup (GF/SF)
Vegan Vegetable Soup (GF/NF/SF)
One Pot Hearty Vegan Lentil Soup (GF/NF/SF)
Tuscan White Bean Soup (GF/NF/SF)
Vegan Broccoli Soup (GF/SF)
30 Minute One Pot Creamy Vegan Mushroom Soup (GF/SF)
Vegan Gnocchi Soup (GF option/SF)
Roasted Vegan Butternut Squash Soup (GF/SF)
Vegan Minestron Soup (GF option)
Vegan Cabbage Soup (GF/NF/SF)
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Sườn non chay (Vietnamese vegan meat slices) with lemongrass and black peppercorns
Sườn non chay (roughly, "vegetarian ribs") are meat replacements made of textured soy protein. They readily soak up the flavor of whatever they are cooked in, and have a chicken-like stringy texture when torn. This recipe is for a typical Vietnamese preparation, where the slices are soaked, torn, fried, and then simmered in a flavorful sauce. Lemongrass and fresh herbs provide some brightness and lift to the umami flavor profile created by vegan beef pho broth, vegetarian oyster sauce, and soy sauce; whole black peppercorns and minced red chili give the dish an earthy, mild heat. This recipe may be used in place of cooked chicken in any Vietnamese recipe; it is here pictured on bún gà nướng, a cold rice noodle salad.
Recipe under the cut!
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INGREDIENTS:
100g sườn non chay (vegan meat slice)
2 stalks lemongrass or slices galangal
1 fresh chili
2 cloves garlic
2 green onions, sliced and divided
1 tsp whole black peppercorns
vegetable oil, to fry
1 cup beef broth from concentrate (gia vị phở chay)
1 Tbsp light soy sauce
1 Tbsp vegetarian oyster sauce
2 tsp chili sauce
1 Tbsp cornstarch dissolved in a little cool water
3 leaves culantro (sawtooth herb, ngò gai) to garnish, or substitute cilantro
Sườn non chay may be found in bags online or at your local Asian grocery--the bags will be labelled "sườn non chay" as well as "vegan meat slice," "textured soy bean protein," "vegetarian food," or "vegan food."
Vegan beef-style broth concentrate may be found in jars in many Western grocery stores. I used a Vietnamese brand of pho stock concentrate ("gia vị nau phở") with vegetarian ("chay") beef flavor, which I also purchased at an Asian grocery. Ông Chà Và is a brand that makes vegetarian pho broth in block form. If you can't find a premade vegetarian beef broth, use vegetable broth with an extra splash of soy sauce.
INSTRUCTIONS:
1. Soak meat slices in cool water for 10-15 minutes until rehydrated. Squeeze out excess water and cut or tear into pieces as desired.
2. Heat a few inches of vegetable oil in a small pot on medium. Deep fry the torn meat slices until they are golden brown. Remove onto a paper-towel-lined plate or wire cooling rack.
3. In a large pan, heat another 2 Tbsp of a neutral oil. Fry the whites of the green onions and garlic until they have softened.
4. Add chili and lemongrass or galangal and allow to cook for another 30 seconds to a minute, until fragrant.
5. Add meat and allow to fry for a few minutes. Add black peppercorns and allow them to briefly fry in the oil.
6. Add beef broth, soy sauce, vegetarian oyster sauce, and chili sauce. Simmer until mostly reduced. Add cornstarch and water mixture and cook until the sauce clings to the meat slices.
7. Garnish with sliced green onion and culantro and serve.
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