#Heat tips | Explore Tumblr Posts and Blogs

bodyunderconstruction · 11 months

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Smoke from Canada

Please stay inside if you are sensitive to smoke

check your area for air quality:

PLEASE REBLOG AND SHARE MORE TIPS

I’m actively updating as of Wednesday Jun 7, 2023. Please check your local news stations and weather apps for information on your area.

Outside

If you have to go outside please wear a mask, have lots of sunscreen and drink water when available/needed. Stay in shade when walking. Wear light colors outside, avoid dark colors. Cloth Masks are cool but paint/filter masks are your best friend. If you have a inhaler just bring it with you everywhere! Inside

When inside don’t open windows and keep curtain closed to expel heat. Sandwiches and fruit are your friend. Cooking is far too hot. If you are about to run out of water fill tub with cold water and pray you have a good drain. Basements are your friend. DRINK WATER NOT SODA OR SPORTS DRINKS! Don’t use drier, use a clothes line if possible

Extra

if you are looking for shelter, Public libraries, coffee shops, grocery stores, anywhere thats air conditioned. Take anything you need but be SAFE

Did I mention water? Gatorade is fun but don’t drink caffeine.

If there’s no smoke in your area and you just need to cool down, open your window at night/early morning

|| Take it easy. No, easier than that. Aside from the mental toll the smoke and horrible weird light and the creepy red sun and the burning smell take on you, your body is just working way harder to do everything it normally does. You will be exhausted, you will be distracted, you will have headaches and you will struggle with basic tasks like "walking up stairs." Do not try to power through it. Cancel plans, reschedule appointments, do fewer errands or consolidate them into one trip.

Treat yourself like you have a cold. Plenty of fluids, stopping when you're tired, cough drops and eye drops for the painful throat and eyes, inhalers if you have one.

Spend as little time outside as you possibly can. This includes your pets. Do not open your windows, do not open your screen door, do not run your AC (this is where some of the above advice for hot weather will come in handy.)

If you have to go outside, wear an N95 or KN95 mask. Make sure it's well-fitted around your face. You're not trying to keep out the smoke, but the PM2.5 (particulate matter 2.5 microns or smaller.) That's the stuff that causes cancer. If you have a fan with a HEPA filter, blast it all the time. If you don't have one go look at diy air filter link below, ask a mutual aid center if you cannot come into contact with these materials. || These tips are from them, a few links below are from them too so go give them some love. https://www.tumblr.com/salteywater

LINKS:

Diy Air Filter

Smoke Tips & Safety

Google Docs, being updated currently

Diy Sun Reflector

More tips

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the-claire-bitch-project · 2 years

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Hello Europeans experiencing heat!

Texan here.

I’ve got a bit of experience with heat and thought I’d maybe be able to help even a few people during the heat wave y’all are experiencing.

If you have pets, put your hand on the asphalt before you walk them on it. If you can’t hold it there for 7 seconds, it is too hot for your pet to walk on. Booties can help or if they’re small enough, carry them to grass so they can go potty.

There are three levels of heat related illnesses to look out for: heat cramps, heat exhaustion, and heat stroke. The American Red Cross (I know American, sorry) has a first aid app that gives instructions on how to treat it. Obviously call your country’s emergency number and not ours.

Remember, treating heat cramps or exhaustion are much easier than treating heat stroke, so watch your friends and yourself

Loose, breathable clothing is going to be your best bet for staying cool

Let yourself sweat. That’s your body’s way of cooling you down and I promise everyone else is sweating and smells just as bad as you

DRINK SO MUCH WATER. Your body can’t produce sweat if you’re dehydrated!

Keep blinds and curtains closed during the day so the sun doesn’t heat up rooms. You can also put cardboard covered in aluminum foil between the drapes/blinds and the glass. It will reflect the sun away from heating up the room.

Place a bowl of ice water in front of a fan or tie wet washcloths to it so the air blows through. It can help cool down the room faster.

If anyone else wants to reblog and add more tips I’m sure people would appreciate it!

#heat wave #england #europe #european heat wave #european heatwave #heat tips

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random-internet-teen · 2 years

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UK heat wave! remember humidity!

I seen l lot of heat wave tips on this app telling people to but up wet sheets or to take shower to stay cool, but humidity in London is 70% right now and as some one who just spent quite a long time in Florida’s swamp’s DON’T GET WET!

In dry heats yes that advice is great because of evaporated cooling but humidity counter acts this

Dealing with humidity is all about air flow!!!!!

Air flow!!! Can’t stress enough!

Make paper fans

Buy a cheap fan

Long sleeve just stick so if bugs aren’t a problem ditch them

Natural fibers are your friend! Linen and cotton! And yes wool!

Stay safe and inside! Please heat and humidity are killers!

#heatwave #uk heat warning #uk heat wave #humidity #uk humidity #UK #London #Florida #heat tips #humidity tips

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clanoffelidae · 10 months

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Friendly reminder that sugar cravings can be a sign of dehydration. If you can’t stop thinking about something sweet go take a fuckin sip babes.

(The tl;dr is that if you’re low on water it takes your body more time to transport sufficient energy to your cells but your cells are a bit stupid and don’t understand that it’s a water problem they just see a lack of energy and start alerting the brain that they’re not getting enough energy so the brain goes ‘oh we’re low on energy, sugar time, Let Us Get This Energy’ even tho there may well be Plenty Of Energy there’s just Not Enough Water To Transport It Fast Enough so if you’re craving sugar it may be time to get drinked)

#dehydration #heat #heatwave #heat tips #climate change #weather #take a fuckin sip babes

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doingthisbecauseofboredom · 2 years

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Does anyone here have some tips for keeping a room with big windows cool? Germany is also getting some of the heat wave that the UK is getting and my room has a large window and a large glass door. I‘m boiling in here already.

#heat wave #heat #heat tips #i have the blinds down and a fan going but it’s still hot

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kleefkruid · 2 years

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random heat tip: If you have clotheslines on your balcony you can hang your linens on there in front of the windows to create a second curtain. I’ve done this before and it does help in turning my bedroom from a hot oven into... a sligtly lesser hot oven.

#heat #heatwave #heat tips

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obaewankenope · 2 years

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I've given myself heat exhaustion AGAIN (heck, I hope it's only heat exhaustion, rip) and I am not here for it ffs so to make sure y'all know about it, imma share the signs of heat exhaustion!

Heat exhaustion is quite literally your body getting too hot and Exhausting itself to cope. Heatstroke is your body Failing To Cope.

Heat Exhaustion signs include:

You get a headache that Will Not Go Away

You feel confused and dizzy (balance who? Idk her)

You don't feel hungry but you feel sick as well (this sucks and happens a lot in high heat so try and snack regularly)

Sweating and clammy skin like the kind that has people go "you're freezing!" because you've sweated so much you literally end up with a chill on your skin

Cramps. Feckin cramps. Arms. Legs. Stomach. They suck ass.

You have a heckin fast pulse or you're hyperventilating like you've just had a Scare

Your body temp is over 38°c (because you're literally boiling like a lobster in a pot)

You are Beyond Thirsty and no matter what you drink it Does Not Abate

If you end up experiencing any of these symptoms, or multiple, and you're in a hot/warm environment, then sit your ass down in the shade, get something to drink, and get a damp cloth on your head or a change of clothes that are cool.

Basically, stop what you're doing and give your body a chance to Not Keep Boiling

Heat exhaustion is NOT THE SAME as a heatstroke.

Heatstroke is So Much Worse™.

Heatstroke signs include:

Still feeling like utter shite 30 minutes after you sat your ass down, rested in a cool place, and rehydrated

Not actually sweating even though you really do feel like a lobster in a pot that has the heat up High

Your body temp is 40°c+ (which is bad btw, that's temp for causing your to pass out etc)

Hyperventilating/fast breathing or actual shortness of breath (I struggle with this because asthma so I'm always like "idk if I got this oops)

Feeling confused but in a like "I don't know what's going on, I can't think, I have no idea about anything, someone help me please I'm crossing into traffic and don't even realise" way

Having a fit/seizure because your body temp is so high your brain is Actually Getting Boiled In Your Skull 🙃 [upside down smiley emoji]

Passing out and not actually responding or waking up from a brief fainting spell (this is the Serious™ kind of passing out that has doctors going "oh shit, we need an IV STAT!" or whatever it is they say when Shit Is Going Down)

Heatstroke can be really dangerous if it isn't treated quickly so please don't ignore these signs. Right now, I'm in a cool environs, with hydration, and am avoiding moving and am gonna have a nap because I'm going very dizzy, can't focus properly, have a headache, and am only coherent here because I'm HyperFocusing on this post. I can't even understand words being said to me right now hence nap, hydration, and cool environs.

So please, y'all, take care of yourselves. Seriously.

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alpaca-clouds · 9 months

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How to survive the heat

Okay, let me talk about something else.

The climate is changing and it is getting hotter. The summers especially are getting hotter and hotter by the year and a lot of people are struggling with it.

As my American friends keep reminding me: The US - at least those areas, that have always been kinda hot - has usually ACs for most buildings. But someone sitting in Germany I can guarantee you: Most of us do not. At least not outside of commercial buildings like shopping malls and office buildings.

And still, we have temperatures over 30°C - at times going up to 40°C (that is like 86° - 104° in freedom units) - and somehow have to survive in here. So, as someone sitting in an attic flat with no AC in sight, let me talk survival.

Why heat is dangerous

Let me quickly talk about heat and why it is dangerous to us. And let me make it clear: Yes, heat is dangerous. Heat usually kills more people than any other type of extreme weather. Because while you can protect against most other weather, the heat is not that easy.

Our human fleshbags usually function best around 37°C (which is like 98.7°F) and to keep itself at around that temperature. When we are cold, our body burns energy to warm itself up. When we are hot, we produce sweat so that our bodies can cool of via evaporation.

The issue is, that our bodies are only able to do that in certain temperatures effectively.

And if we cannot cool off, our body will slowly fail. Additionally we might sweat so much, that we loose too much water through sweat, our bodies might shut off, too.

Just a quick graphic here. Just to make you aware. Because heat is dangerous.

So, let us talk about something.

How to survive the heat without an AC?

Let me talk about my best friend during the summer heat: The fan. With that I mean the nice electric fan that keeps the air moving. Yes, it burns energy and that sucks, but with the air moving, our sweat can better evaporate, hence cooling us down.

Another thing that might help as well, is a device removing air humidity - because this, too, helps with sweating.

Then, of course, there is the good one: Air out your apartments early in the morning or throughout the night. When it is still cool. Then close up the windows during the day and close and curtains and blinds. If you do not have blinds, you might consider putting something against the windows from the outside. I personally use medical foil blankets, that are made to keep temperatures regulated. But please, please, if you do that: Put them up outside. Because otherwise it might harm the glass of the window. (And yes, sadly I have to remind you, too that you need to check with your landlord if this is okay.)

Another thing that might help you: Fill bottles with water and freeze them. Then put them up in the highest place in your room. This can lower the temperature in your room for a couple degrees. It is a very easy hack that works quite well.

Now, you might have heard about that drinking cold drinks is bad and that instead you actually should drink hot drinks. The science behind it is basically, that cold drinks do kinda cancel themselves out. Yes, cold drinks and ice cream cool down the inside of the body, but with it, it will also tell the body not to sweat. Because of that, you win nothing, but you also loose nothing. The natural temperature regulation gets stopped for a while, but for the same while your body gets cooled by the cold drink. So... It's alright. Do it the way you like. And yes, even though sweating is a good and healthy thing in the heat... It also kinda sucks.

Most importantly though: Drink. And drink something non-alcoholic. (Because alcohol dehydrates the body.) Other than that, it really does not matter what you drink. If it is hot or cold. Just make sure you drink about 2-3 liters a day. To make up for the loss of water through sweating.

The last tip I have is not good for the introverted. But... You might wanna consider spend your days in a place that is climatized. I usually sit in the office even on my off days, because it has a passive cooling system (yes, fancy sustainable stuff even!) and during the weekends I often go to the university library, because it is nice and climate controlled there.

Would I love to lounge around at home instead? Yes. Yes, I would. But... Beggers can't be choosers. And even my autistic ass prefers sitting in the library to having a heat stroke. Because yes, I had a heat stroke once. I cannot recommend it.

So, that said: Stay chilly.

#summer #heat #heat stroke #heat exhaustion #cooling #sustainability #keeping cool #survival #tips #climate change

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malk1ns · 5 months

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"Sidgeno taking in a rookie" prompter here - that was delightful, thank you soooooo much!!!!! :D :D if you would like to write anything more in that mini-verse, may I request a) how does Mack handle it when Sid goes into heat? does they politely kick him out of the house for a few days? or does he have to listen to them bone all day? or b) Sid teasing Geno about how the baby obviously has a massive crush on him or c) maybe Mack does walk in on them at some point? all I'm saying is it baffles me how little fandom makes of the potential hilarity/awkwardness of "oh no we can't move till the knot goes down". But no pressure as you've already given us such a gift!!!

thank YOU for an incredible prompt!!! i feel like maybe we could put these in some form of chronological order....

c) mack walks in on them

Sid and Geno are usually pretty discreet. It's not their fault that Mack's going through dynamics puberty, after all—the dynamics counselor with the team said he'd have elevated sensitivity to scents and pheromones for at least a year, but it will eventually settle. Mack can't blame Sid and Geno for not realizing just how sensitive he is—they keep it to their bedroom, and Sid's got pheromone neutralizers plugged into an outlet in every room. Mack's learning to deal with it, doing his best to get to his room and shut the door when Sid starts looking at Geno like that.

Sometimes, though, they're not careful.

As soon as Mack walks into the house, he groans—it reeks, Sid's little air fresheners doing absolutely nothing to dispel the cloud of horny alpha and seductive omega permeating the entire entryway. He'd been at the mall with Brayden, poking around for Christmas presents for his parents—he was gone for ages, haven't they done anything else this whole afternoon?

Sighing, he hangs his coat on the rack and takes off his shoes, remembering just in time to not just kick them off into the wall—one time catching Sid cleaning off the scuff marks was more than enough guilt for a lifetime. He thinks vaguely about getting a snack, but figures that distracting himself with some television until they're done is the better choice. He's felt even more attuned to Sid and Geno's scents recently, and there's an itch under his skin that he's trying not to worry about too much.

The living room isn't empty.

"Oh god," Mack yelps, freezing in the doorway. "Oh no."

"Fuck," Sid gasps, grabbing at Geno's shoulders to stop himself from tipping back onto the floor.

One of the couches in the living room, the one Geno always claims during movie night and coaxes Sid into cuddling with him on, is angled so that it's half-facing the door into the room. Mack has an unimpeded, perfect view of the way Geno's slouched against the back cushions, arms akimbo, staring up at Sid with heavy-lidded eyes as Sid rides him.

"Oh my god," Sid says frantically, leaning forward and grabbing for a blanket. He and Geno both hiss in discomfort, and Mack cant help it, he looks down at where Geno's dick is—fuck, he's knotted Sid already, and Mack can see where it's stretching Sid wide.

He snaps his eyes away, but Geno catches him looking, and Mack just knows what he must smell like right now, knows there's no way Geno misses his reaction.

Sid's muttering frantically to himself as he drapes the blanket around his naked body, as if that's going to help at all. "Mack, I'm so sorry, just—" he starts.

Mack flees. It's the only sane decision.

Maybe if he opens every window in his bedroom and sticks his head under ice-cold water in the shower, he can shock this boner away and hopefully purge the entire incident from his mind.

b) sid teases geno about mack's crush

"Oh god," Sid groans, tucking his face into Geno's neck. They'd been so careful until today.

It's been an adjustment, having Mack in the house. Of course it was the best choice—the only choice, really—to have their draft prize who also happened to be an omega live somewhere he'd be taken care of properly, with someone who understood—that didn't make it any easier to get used to.

There had been a lot of close calls at first, when Sid was halfway to sliding to his knees in the kitchen when Geno looked at him a certain way before realizing that Mack was just one room away setting the table, or Geno was about to push Sid's thighs apart on the couch when Mack shuffled in with a bowl of popcorn. They'd gotten used to it, though, making sure to get up to their bedroom before starting anything—Sid even set up a bunch of scent-neutralizers, he remembers what it was like at that age.

All that hard work, totally undone because Sid's a week and a half out from his heat and starting to get horny at the drop of a hat, and Geno got too worked up to remember to chivvy them up the stairs.

Mack looked mortified. Poor kid. And of course Sid's been knotted in Geno's lap for the last half-hour, with no signs of it going down any time soon.

Sid can feel Geno chuckle under him, and he can't help but relax, letting his body go heavy against Geno's. Geno slips his hands under the blanket and rubs them soothingly over Sid's back. "He ok," Geno rumbles, pressing a kiss to Sid's forehead. "He's adult, not like he doesn't know. He's have a computer, internet." One hand slides down Sid's back to tease at his hole, where Geno's knot is stretching him, and Sid shivers.

"He's barely an adult, he's practically a baby," he mumbles into Geno's skin, trying to keep focused on the conversation instead of melting at Geno's touch like his instincts want him to. "And even if he's watching porn, that's not the same as walking in on us. I'd be traumatized if I ever saw Mario like this."

Geno laughs outright at that. "No, you see Mario do this, you run up to room and get off," he teases.

He's not wrong. Sid bites down on his neck a little anyway. "Who's to say Mack's not doing the same?" he asks, arching his back a little and pressing against Geno's finger. He should probably go get his levels checked tomorrow, his heat might be early this month. "He's got the world's biggest crush on you, and now he's seen you in action. Probably made his day."

"Sid!" Geno sounds shocked, and Sid grins. Geno talks a big game, but he's a prude at heart, and Sid loves scandalizing him a little bit. "You don't say this, he's kid, like, he's not think—"

"Oh, he absolutely does," Sid says. "I'm surprised you haven't noticed. He's no good at suppressing how he's feeling, and he's got it bad for you. Not that I can blame him."

"Oh, you like too?" Geno says, sounding smug. Sid wants to keep talking, try to figure out with Geno how they should address this with Mack, but Geno's sliding his finger into him, and the pressure is sparking stars in his vision, and they can talk about it later.

a) how does mack handle sid going into heat?

Mack avoids Sid and Geno as much as he can for the next few days.

'As much as he can' isn't all that much, considering they live together and carpool to work most days, and Mack's mom would yell at him if he took the meals Sid made and ate in his bedroom. So he's still around them a ton, but he keeps quiet when possible, and after Sid tries to coax him into conversation the first day, they let him be.

The problem is, the itchiness under Mack's skin hasn't gone away. If anything, it's gotten worse, and Owen's been acting weird around him too, lurking near him in the locker room and looming behind him on the ice when the guys start roughhousing with him.

Mack's heat isn't due until the All-Star break. Rookies always have their heats suppressed until they have a decent amount of time off, they can do it safely now, and it's easier—he has a few months to get used to playing in the show full-time without having to add in a heat on top of it, and he's got ten full days to take advantage of the facilities and recover when he's done before he's back to game play.

But Mack had two heats before the Penguins medical team got him on his shots. He knows what it feels like when he's getting close. It feels like this.

Watching Geno fuck Sid on the couch only made it worse.

Geno's been watching him too. Mack can feel the weight of his attention, the way he's keeping watch in the room. It keeps Mack up at night, intrusive thoughts about what he'd do if he were a little less nervous and Geno was a little more single.

He's moping in his bedroom after dinner five days after The Incident when someone knocks on his door.

Mack considers ignoring it, pretending he had his headphones in, but the manners his mom drilled into his skull won't let him, so he reluctantly gets off his bed and slumps to the door, cracking it open and hoping Sid will accept a brush-off if he smiles big enough.

It's not Sid. Geno pushes his way into Mack's room, barely glancing around before sitting at Mack's desk and staring at him pointedly until Mack sits back down on his bed.

"Um," Mack says, darting a glance at his nightstand and breathing a quiet sigh of relief when the drawer is shut. "What's up?"

Geno purses his lips. "I'm not talk about...before," he says, grimacing a little. Mack watches in surprise as his face turns a dull red. "It's fine, we don't talk about. But, I need to come say to you, it's heat soon for Sid, and I think maybe for you too, after."

Mack swallows. Shit. "I'm not due until break," he says weakly. "They're giving me the—"

"Shots, yes, I know this," Geno says impatiently, waving a hand in dismissal. "Shots not perfect, like, for Sid they not work at all my rookie year. And for you, I think because you're with Sid so much, it's making like...link, maybe. I don't know, it's for doctors, but I can smell. You talk to Dharmesh?"

Mack cannot imagine addressing the stern team physician by his first name. "Not...yet," he says haltingly. "I was hoping maybe it would go away."

Geno sighs. "Podrostki," he mutters. "No, it's not work that way. Look, I think for Sid's heat you're go stay with Jake, maybe, if it's okay. Not good for you, to be here when he's...I think maybe it's worse for you."

Mack thinks back to how being in heat felt, the way he needed so much, and flushes, imagining that same want creeping up on him when he's locked away in his room, listening to Geno give Sid everything he wants down the hall. No, he can't be here for that. "Is Jake okay with that?" is what he says, ducking his head so he doesn't have to meet Geno's too-knowing gaze. What they're dancing around is that Geno knows how Mack feels, maybe has known the whole time, and that it's not just Sid's heat that's accelerating Mack's own.

Mack wonders if it's too late to ask to be sent back to juniors.

"Jake offers," Geno says. "He say, maybe it's good for you to be with betas for a while, especially then—it's hard for the guys, even the ones who know Sid for years, and you're new."

Mack takes a breath. Being around someone who isn't involved in the drama surrounding dynamics sounds like a breath of fresh air, even if Mack's going to be going through all this for himself soon. Maybe a break is exactly what he needs.

"Yeah, okay," he says. "If they're alright with it, that's probably a good idea. I'll go whenever you guys think I need to."

Geno nods and gets to his feet. "It's maybe another few days," he says, pausing before he leaves and clapping a hand on Mack's shoulder. "You good kid. It gets easier, Sid says."

The next morning, Sid's practically in Geno's lap at breakfast, and when Mack walks into the kitchen Sid growls at him, territory-marking in a way that Mack's only read about. Geno looks half-drunk on the flood of pheromones, pulling Sid in close and licking over his bond bite.

Mack runs up to his room and shoves as many clothes as he can manage into his travel bag, hoping that the Guentzels are ready for company sooner than anticipated.

#geno went back to his and sid's bedroom and smelled like mack and that was enough to tip sid into heat WAY early #poor kid. he simply cannot win in this house!!!#rookie houseguest #a/b/o #sidgeno #hockey rpf #my fic #my writing

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kp777 · 4 months

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The Amazon, home to more than 10% of the world’s known biodiversity, has not been spared. The return of El Niño, a band of warm water in the equatorial Pacific Ocean, and record-breaking North Atlantic Ocean temperatures have contributed to one of the most severe droughts recorded in the region’s history, affecting at least 600,000 people and countless plants and animals.

#amazon rainforest #tipping points #extreme heat #drought #climate crisis

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thishazeleyeddemon · 9 months

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Heat Exhaustion vs Heat Stroke

By a Red Cross certified first responder

After finding this post by @iinfernal I thought it may be helpful to lay out the symptoms of heat exhaustion vs heat stroke, so people can be aware of what to look for and what to do.

Heat Exhaustion

Heat exhaustion occurs when you lose excessive amounts of water, often from sweating. Other factors that can lead to heat exhaustion include:

Tight clothing

Dehydration

Alcohol consumption

The symptoms of heat exhaustion include:

General weakness

Fainting, lightheadedness, or dizziness

Increased heavy sweating

A weak but faster pulse/heart rate

Muscle cramps

Nausea or vomiting

As @iinfernal said, it can also be accompanied by general grouchiness or irritability.

Treatment for Heat Exhaustion

Heat exhaustion should be treated as a medical emergency. If you are experiencing heat exhaustion, you must take action to lower your body temperature or you will risk progressing to heat stroke, which can be fatal.

If you or a loved one is experiencing heat exhaustion:

Move to a cool, shaded area.

Sip water slowly. Don't chug your water bottle all at once, is what I mean. You are trying to avoid vomiting.

Loosen or remove tight clothing.

Cool the body by whatever means available to you. Misting, wet cloths, fanning, a cool bath, whatever.

Call your local emergency number if:

-- Symptoms persist for more than an hour.

-- Vomiting occurs

-- Confusion or a change in consciousness develops.

When I experienced heat exhaustion I was dizzy, vaguely nauseous, and felt like it was terribly important that I lay down somewhere cool and get out of the heat right then. I did not experience confusion. Some signs of confusion are:

Slurring words, incoherent speech

Lacking awareness of location or time

Forgetting what a task is while it is being performed

Sudden changes in emotion, such as sudden agitation

Heat Stroke

Heat stroke is the next stage of heat exhaustion. Someone who is experiencing heat stroke requires emergency medical care from a professional. Heat stroke can be fatal.

The symptoms of heat stroke include:

A high body temperature, over 104°

Hot, red, dry, or damp skin.

A fast, strong pulse.

Headache

Dizziness

Nausea

Confusion or passing out

If you are confused as to whether or not it is heat exhaustion or heat stroke, call your local emergency number.

Treatment for Heat Stroke

Heat stroke is a crisis situation. A person experiencing heat stroke requires medical treatment at once.

If someone is experiencing heat stroke:

Call your country's emergency number

Move to a cool place

Cool the body by whatever means available to you.

Do not offer anything to drink.

The best treatment for heat exhaustion and heat stroke is prevention. Wearing sunscreen, limiting time spent outside, wearing hats with wide brims, and making sure to stay hydrated are all tactics that can help prevent heat exhaustion and heat stroke.

Stay safe, everyone.

#PSA #heat exhaustion #heat stroke #heat safety #safety tips #heat waves #extreme heat #climate crisis #pike talks

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