Nothing gets me going more than knowing that there are lots of different veggies in a dish or that a dish is made with a vegetable as its base. It just makes me so happy😙
Today I used stinging nettles to make risotto🌱
I picked them from our garden and stung the shit out my hands✋🏻🤕
But hey, what wouldn’t I do for a nutritious vegetable?🤷🏻♀️
The Herbal Medicine-Maker's Handbook by Green J. (2011)
20,000 Secrets of Tea: The Most Effective Ways to Benefit from Nature's Healing Herbs by Zak V. (1999)
The Modern Herbal Dispensatory: A Medicine-Making Guid by Easly T. (2016)
A-Z Guide to Drug-Herb-Vitamin Interactions by Gaby A.R.
American Herbal Products Association's Botanical Safety Handbook (2013)
Medical Herbalism: The Science and Practice of Herbal Medicine by Hoffman D. (2003)
Herbal Medicine for Beginners: Your Guide to Healing Common Ailments with 35 Medicinal Herbs by Swift K & Midura R (2018)
Today's Herbal Health: The Essential Reference Guide by Tenney L. (1983)
Today's Herbal Health for Women: The Modern Woman's Natural Health Guide by Tenney L (1996)
Today's Herbal Health for Children: A Comprehensive Guide to Understanding Nutrition and Herbal Medicine for Children by Tenney L. (1996)
For my black folks!!!
African Medicine: A Complete Guide to Yoruba Healing Science and African Herbal Remedies by Sawandi T.M. (2017)
Handbook of African Medicinal Plants by Iwu M.M. (1993)
Working The Roots: Over 400 Years of Traditional African American Healing by Lee M.E. (2017)
Hoodoo Medicine: Gullah Herbal Remedies by Mitchell F. (2011)
African American Slave Medicine: Herbal and non-Herbal Treatments by Covey H.C. (2008)
The Art & Practice of Spiritual Herbalism: Transform, Heal, and Remember with the Power of Plants and Ancestral Medicine by Rose K.M. (2022)
Indigenous authors & perspectives!!
Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge and the Teachings of Plants by Kimmerer R.W. (2015)
Gathering moss by Kimmerer R.W. (2003)
The Plants Have So Much To Give All We Have To Do Is Ask by Siisip Geniusz M. (2005)
Our Knowledge Is Not Primitive: Decolonizing Botanical Anishinaabe Teachings by Djinn Geniusz W. (2009)
Ancient Pathways, Ancestral Knowledge: ethnobotany and ecological wisdom of indigenous peoples of northwestern North America by Turner N. (2014)
A Taste of Heritage: Crow Indian Recipes and Herbal Medicines by Hogan Snell A. (2006)
Medicines to Help Us by Belcourt C. (2007)
After the First Full Moon in April: A Sourcebook of Herbal Medicine from a California Indian Elder by Grant Peters J. (2010)
Latin american herbalism works!!
Earth Medicines: Ancestral Wisdom, Healing Recipes, and Wellness Rituals from a Curandera by Cocotzin Ruiz F. (2021)
Hierbas y plantas curativas by Chiti J.F. (2015)
Del cuerpo a las raíces by San Martín P.P., Cheuquelaf I. & Cerpa C. (2011)
Manual introductorio a la Ginecología Natural by San Martín P.P.
🌿This is what I have for now but I’ll update the post as I find and read new works, so keep coming if you wanna check for updates. Thank you for reading 🌿
I’m so very sick of plant blindness in conservation, and in the wider world in general
If you buy or ‘wildharvest’ an endangered, threatened, or protected plant, you are a trophy hunter.
It doesn’t matter if it’s for spiritual reasons. It doesn’t matter if it’s already been harvested. You are bankrolling the destruction of a species. You are contributing to the growing demand.
The loss of any plant species can cause a trophic cascade, a having a devastating impact on the ecosystem it was a part of.
I knew people use cayenne pepper to season food and drank the "master cleanse" with the herb in it, but I often forget that cayenne pepper helps with circulation and apparently it can help stop bleeding! Who knew! I only knew of raw honey being safe to put on cuts but now we've got another one!
"The Everlasting Cycle of Life: A spider's web serves as a deadly trap for other insects, yet it is also a place where spider eggs hatch, symbolizing the infinite process of death and rebirth, the cycle of life, and the balance between creation and destruction."
Aloe Vera -
"Aloe Vera symbolizes spirituality, good luck, and protection as well as cleansing. It is believed to protect a person from physical accidents and is used to heal minor injuries if they do happen. Drinking Aloe Vera juice is believed to block the influences of evil spirits from harming your body and physical health."
Recently, I had an unpleasant emotional and spiritual shock. I struggle a bit to talk about it because of how upset it makes me, but I feel like the subject matter is important enough to warrant the discussion.
As some may know, one of my dearest plant allies is the Ghost Pipe. I work closely with Monotropes in general, but the Tutelary Spirit of Monotropa Uniflora, in particular, serves as a chief Plant Patron of mine. Part of maintaining this relationship involves visiting a specific location in a devotional capacity, in order to watch, tend, and learn from the population of Ghost Pipes that grow there. I went back to this place not long ago, in order to thank the spectral flowers for lending their power and grace to our Handfasting Ritual, and I was horrified to discover that every one of the colonies I've stewarded over the last few years is completely gone.
They aren't a major food-source for any animals I know of, and this was way more than a die-back, since I recognize what that looks like. What's more, for every colony to have naturally vanished without a trace since the last time I visited was unthinkable. As such, I'm all but sure that someone "Wildcrafted" them to make tinctures for sale. This is absolutely heartbreaking and infuriating, as they have totally misused and abused this sacred plant, and damaged an extremely fragile and unique ecosystem in the process.
The main issue with harvesting Ghost Pipes isn't necessarily that it's rare, though it is in some areas. The real problems are how sensitive they are and how exacting their life cycle is. Sometimes, just touching a Ghost Pipe is enough to damage the plant, disrupt the re-seeding process, and prevent it from growing back. What's worse, the conditions required for the succesful development of these ethereal organisms are extremely specific. Monotropes are Mycoheterotrophs, which derive their energy through mychorizal parasitism. This is to say, they can only get their energy by siphoning it from a small range of subterranean fungi, who in turn, siphon their energy from the roots of certain trees. Between these and other factors, Monotropes are virtually impossible to cultivate or propagate, and they are especially susceptible to the effects of overharvesting. Unfortunately, unethical harvesting has steadily become a real problem in Western Herbalism, where Ghost Pipe tincture is growing in popularity for its mystique and its beautiful violet color. And while it does have a long history of traditional medicinal use as a Nervine, people who aren't getting it purely for its aesthetic qualities are buying it as a miracle cure, without any real understanding of how or why to use it.
I've been muddling through strong feelings of anger, sorrow, and impotence since this happened, and I feel sick thinking about someone out there irreverently peddling this precious medicine under a capitalist guise of "Herbal Wisdom." These sorts of business practices are thoughtless, ecologically unethical, and spiritually blasphemous (as far as I'm concerned). So, I beg you: please think thrice about what you are doing before you harvest a plant. Ask yourself these five questions, and weigh the answers against each other: "Why do I want to harvest this plant?' 'What harm will my behavior cause to this organism?' 'What harm will my behavior cause to this species?' 'What harm will my behavior cause to this ecosystem?' and, 'What will I suffer as a result of not harvesting this plant?
I offer up my most fervent prayers that the seeds I helped to spread earlier in the year will count for something.
Tried a new restaurant yesterday and got burned. 🫠 But at least I can show y'all what I do for flareups. Part of why I like having tinctures on hand is because it makes it easier to grab something when I feel bad.
I hope this helps y'all next time you have tummy troubles!