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easypeasypaleo-blog · 8 months

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LOW CARB CHICKEN PARMA (crumb-less) This is a winner for the whole family and really doesn't take much time to whip up. It's a one pan wonder that tastes the bomb.

HERE'S WHAT YOU NEED:

Chicken Fillets Free Range x 4 (cut into halves lengthways)

Fresh Basil Leaves

Organic Tomato Passata

Pizza Cheese

Sliced Free Range Ham (optional)

S&P

Olive Oil

Dried Oregano

Ceramic Oven Dish

Baking Paper

HERE'S WHAT YOU DO:

Preheat oven to 180 degrees celsius fan forced.

Line baking dish with paper.

Cut your fillet lengthways and then top and tail them in the dish so they are nice and snug.

Drizzle with olive oil and then season with salt & pepper.

Layer on the ham (if you opt for ham).

Throw on your basil leaves.

Pour the passata over and spread evenly to cover the chook.

Cover with a generous layer of grated cheese. Don't be shy here.

Sprinkle dried oregano on top.

Cover dish with foil taking care not to press it down onto the cheese and bake in the oven for about 30 mins until chicken cooked.

Take the foil off and then return to the oven for a further 10 mins to brown up the cheese.

Serve with your fave leafy green salad.

#lowcarb #grainfree #glutenfree #onepanwonder #easyaf #familyfriendly #simpledinner #keto #highfat #lchf #mealprep #gymeats #cleaneating #fitness food #primal #paleo #gluten free

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minato-health-tips · 11 months

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Keto Diet: Unlock the Secrets to Rapid Weight Loss and Boundless Energy! Discover the Power of Ketosis and Transform Your Health Today!

Introduction: Are you ready to embark on a transformative health journey? Look no further than the incredible Keto Diet! In this post, we'll uncover the secrets to achieving rapid weight loss, skyrocketing energy levels, and a healthier you. Get ready to discover the power of ketosis and take charge of your well-being!

What is the Keto Diet? The Keto Diet is a revolutionary approach to nutrition that focuses on high-fat, moderate-protein, and low-carbohydrate consumption. By drastically reducing your carb intake, your body enters a state called ketosis. In ketosis, your body shifts from using glucose as its primary fuel source to burning fat for energy. This metabolic switch can lead to astounding weight loss results and numerous health benefits.

Benefits of the Keto Diet:

Rapid Weight Loss: Shed those unwanted pounds and achieve your dream body faster than ever before.

Enhanced Energy Levels: Say goodbye to midday slumps and welcome sustained energy throughout the day.

Mental Clarity and Focus: Experience increased cognitive function, improved concentration, and mental sharpness.

Blood Sugar Control: Keep your blood sugar levels stable and reduce the risk of insulin resistance or diabetes.

How to Get Started: Getting started on the Keto Diet is easier than you think! Follow these steps:

Calculate Your Macros: Determine your personalized macronutrient goals using online calculators or consult with a dietitian.

Plan Your Meals: Prepare delicious, keto-friendly meals using a variety of nutrient-dense foods.

Stock Your Pantry: Ensure your kitchen is keto-ready with low-carb essentials and healthy fats.

Stay Hydrated: Remember to drink plenty of water to support overall health and facilitate ketosis.

Conclusion: Don't wait any longer to experience the remarkable benefits of the Keto Diet. Start your health transformation journey today and unlock the incredible power of ketosis. For more information, tips, and recipes, visit [Your Website Link] and join our thriving keto community. Get ready to embrace a new, healthier version of yourself!

Remember to maintain a balance between providing valuable information and engaging your audience. Using eye-catching images throughout the post can help keep readers visually engaged and break up the text. Be sure to place your website link at the end of the post to encourage readers to visit your website for more keto-related content.

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queenketouk · 1 year

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ZERO-CARB CARNIVORE | SLOW COOKER SHORT RIBS

Zero-Carb Carnivore | Slow Cooker Short Ribs. Succulent, tender and flavoursome. Succulent, tender and flavoursome. It's easy to chuck ribs on a bbq. But for depth of flavour, nothing beats slow cooking. Read the full article

#beef #carnivore #gluten-free #highfat #highprotein #keto #ketovore #lowcarb #Ninja #ox #ribs #slowcooker #zerocarb

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weightlosetips10 · 1 year

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If you're new to working out (or if you're just thinking about incorporating fitness into your life), first thing's first—congrats. Deciding to be more active is an incredible first step to cashing in all of the amazing benefits of exercise, from better moods to improved sleep to all-around higher confidence.

But once you've resolved to start working out, that's where things can get a little overwhelming. With all of the chatter about the magic workout to do or the perfect amount of time to spend in the gym, it's hard to know where to start. And if you're not clear about what you're doing (or why you're doing it), it can be easy to throw in the towel when things don't go as planned.

👉More information click here...👈

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grumpywagon · 2 years

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No bake Keto Peanut Butter Bars. These are made with almond flour, monk fruit and sugar free maple syrup. I used Adam's Peanut Butter. Keto friendly with 4 net carbs each piece, sugar free and gluten free. Topped with dry roasted peanuts.

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fastdiet · 11 months

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🍎🥦🥩Jeff Volek's diet plan is a low-carb, high-fat approach to weight loss and improved health. It's based on the concept of ketosis, which involves burning fat for energy instead of carbs. 🏋️‍♂️Volek is a respected researcher and professor of human sciences at Ohio State University. He's spent years studying the effects of different diets on the body and has found that a low-carb, high-fat diet can be highly effective for weight loss and overall health. 👨‍🍳The diet plan includes plenty of healthy fats like avocados, nuts, and olive oil, as well as protein-rich foods like meat, fish, and eggs. It also emphasizes whole, unprocessed foods and limits carbs to a minimum. With Volek's plan, you can lose weight, improve your health, and feel great.1. The Science Behind Jeff Volek's Effective Diet PlanJeff Volek's diet plan is based on the science of low-carb, high-fat (LCHF) diets. 🥑🥓🍳 LCHF diets can help you lose weight, improve insulin sensitivity, and reduce inflammation. 🏋️‍♀️🌡️💊 By reducing carbohydrate intake, your body switches to burning fat for energy. 🧐🔥🍗 This process is called ketosis, which can lead to decreased appetite and increased fat burning. 🤤🔥👍 Volek's diet plan emphasizes whole, unprocessed foods, including healthy fats, proteins, and vegetables. 🥦🥩🥑 This approach can improve nutrient intake and reduce the risk of chronic diseases. 🍎🩺💪 Volek's diet plan also includes intermittent fasting, which can further enhance fat burning and improve metabolic health. 🍽️⏰🔥 Overall, Volek's diet plan is backed by scientific evidence and can be an effective way to improve your health and achieve your weight loss goals. 📈👨‍🔬👍2. Understanding the Role of Carbohydrates in Jeff Volek's Diet PlanCarbohydrates play a crucial role in Jeff Volek's diet plan, which focuses on low-carb, high-fat intake. Carbs are limited to 50g/day, mainly from non-starchy vegetables. Low-carb intake promotes fat burning and weight loss. Carbs are not essential, and the body can use protein and fat for energy. Carbs are not demonized in Volek's diet plan but are strategically managed to optimize health and performance. Carbs are essential for athletes and active individuals. Carbs can be cycled to improve performance and recovery. Carbs can be reintroduced in the diet once weight loss goals are achieved. Volek's diet plan emphasizes whole, nutrient-dense foods, including low-carb veggies, healthy fats, and quality protein sources. Processed and refined carbs are avoided. Healthy fats, such as olive oil, nuts, and avocado, are encouraged. Protein sources include meat, fish, eggs, and dairy. Overall, understanding the role of carbs in Volek's diet plan is essential to achieving optimal health and performance.3. The Benefits of a High-Fat, Low-Carb Diet in Jeff Volek's Plan Jeff Volek's high-fat, low-carb diet plan is backed by science. It promotes weight loss, improved blood sugar control, and increased energy. The diet helps reduce inflammation and risk factors for heart disease. It also enhances athletic performance and endurance. Adopting this diet can lead to better mental clarity and reduced cravings. It's a sustainable and enjoyable way of eating, with delicious food options. 👍🏼👍🏼👍🏼4. How Jeff Volek's Diet Plan Can Improve Athletic PerformanceJeff Volek's diet plan, also known as a low-carb, high-fat (LCHF) diet, can improve athletic performance by increasing fat burning and reducing reliance on carbohydrates. This leads to improved energy levels and endurance during exercise. The LCHF diet also promotes faster recovery after exercise by reducing inflammation and oxidative stress. This means athletes can train harder and more frequently without risking injury or burnout. In addition, the LCHF diet can help athletes maintain a healthy body weight and composition, which is essential for optimal performance. It also reduces the risk of chronic diseases such as diabetes and heart disease. Athletes following the LCHF diet should focus on consuming healthy fats such as avocados, nuts, and olive oil, along with protein sources such as fish, chicken, and eggs. They should also limit their intake of carbohydrates, especially refined sugars and grains. Overall, Jeff Volek's LCHF diet plan can be a game-changer for athletes looking to improve their performance and overall health. 🚀5. Implementing Jeff Volek's Diet Plan for Optimal Health and Weight LossJeff Volek's diet plan is a low-carb, high-fat diet that aims to optimize health and weight loss. The plan emphasizes whole, unprocessed foods and healthy fats, such as olive oil and avocado. Carbohydrates are limited to 50 grams per day, and protein intake is moderate. The diet encourages the body to burn fat for energy instead of relying on carbohydrates. Studies have shown that this diet can lead to significant weight loss, improved blood sugar control, and lower risk of heart disease. It may also improve athletic performance and cognitive function. To follow the plan, focus on eating plenty of non-starchy vegetables, healthy fats, and moderate amounts of protein. Avoid processed foods, sugary drinks, and high-carb foods like bread and pasta. Be sure to drink plenty of water and supplement with electrolytes to avoid dehydration. It's also important to work with a healthcare professional to ensure proper nutrient intake and monitor any potential health risks. Overall, Jeff Volek's diet plan offers a sustainable, healthy approach to weight loss and optimal health. Give it a try and see the benefits for yourself! 🥑🥦🍳6. Debunking Common Myths About Jeff Volek's Effective Diet PlanJeff Volek's diet plan has been subject to many myths, but let's debunk them: Myth: It's a high-protein diet. Fact: It's a high-fat, moderate-protein, low-carb diet. Myth: It's only for athletes. Fact: Anyone can follow it for weight loss and improved health. Myth: It's unhealthy because of high fat. Fact: It's based on healthy fats like olive oil, nuts, and avocados. Myth: It's too restrictive. Fact: It allows for a variety of foods and is flexible. Myth: It causes nutrient deficiencies. Fact: It includes nutrient-dense foods like leafy greens, nuts, and seeds. Don't believe the myths, try Jeff Volek's diet plan for yourself and see the results! 🥑🥦🍗 In conclusion, Jeff Volek's effective diet plan is a game-changer for those looking to lose weight and improve their overall health. By following his low-carb, high-fat approach, you can achieve significant results in a short amount of time. The plan is easy to follow and doesn't require you to give up your favorite foods. If you're looking for a sustainable way to lose weight and improve your health, Jeff Volek's diet plan is worth considering. With its focus on healthy fats and low-carb foods, you'll feel fuller for longer and have more energy throughout the day. Give it a try and see the difference it can make in your life. 🍎🥑🥩 https://fastdiet.net/jeff-voleks-effective-diet-plan/?_unique_id=6485a0ba809cf

#Uncategorised #DietPlan #HighFat #JeffVolek #LowCarb #weightloss #aiomatic_0

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fitlifehub · 11 months

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Unleashing the Power of the Keto Diet: Transform Your Health with Ketosis. Are you ready to unlock the potential of your health and embark on a transformative journey? Look no further than the remarkable world of the ketogenic diet. In this enlightening post, we'll dive deep into the science behind ketosis and how it can revolutionize your well-being. Discover how the keto diet, with its low-carb, high-fat approach, can help you shed unwanted pounds, improve mental clarity, and boost your energy levels. We'll guide you through the process of implementing this lifestyle, providing invaluable tips, delicious recipes, and practical advice every step of the way. Join the countless individuals who have already experienced the incredible effects of the keto diet and witness the remarkable changes it can bring to your life. Get ready to unleash the power of ketosis and elevate your health to new heights. Let's embark on this extraordinary journey together! Click here for full article

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dimplezara · 11 months

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ashiqshelby · 1 year

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FREE KETO RECIPES!!🎁

🎁 Get Your Free Keto Cookbook NOW 🎁

=> Click Here: https://tinyurl.com/Ashiq100

Rest assured, we know what it’s like to need low-carb keto recipes that don’t compromise on taste. That’s why I brought together this collection of my family’s favorites. All of these recipes were designed to be excellent keto options for you, while still making it easy to stick to your grocery budget.

✅ Yummy and easy recipes

✅ Family-friendly recipes

✅ Quick preparation

Click on the link below to download your free keto cookbook today:

=> https://tinyurl.com/Ashiq100

Headline: ⭐FREE DOWNLOAD⭐ Yummy Keto Recipes!

#ketodiet #lowcarb #highfat #LCHF #ketosis #ketogenic #ketofood #healthyketo #ketolifestyle #ketorecipes #ketogenicdiet #ketomeals #ketoweightloss #ketogeniclifestyle #ketogeniclife

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jadandigital · 1 year

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How long do you stay on keto?

Ready to jump start your weight loss journey with a keto diet? Download our free keto eBook for recipes, meal plans, and expert tips. Start your journey to a healthier you today!

The length of time someone stays on the keto diet can vary depending on their individual goals and preferences. Some people may choose to follow the keto diet for a few weeks or months as a way to jumpstart weight loss or improve their metabolic health, while others may follow the diet for a longer period of time.

The keto diet is a low-carb, high-fat diet that requires limiting carbohydrates to achieve a state of ketosis. In order to achieve and maintain ketosis, it's important to limit carbohydrate intake to around 20-50 grams per day, depending on the individual's goals and preferences.

It's important to note that while the keto diet can be effective for weight loss and improving certain health markers, it is not a sustainable or suitable long-term diet for everyone. It's always best to consult with a healthcare professional before starting the keto diet or making any significant dietary changes.

If someone chooses to follow the keto diet for an extended period of time, it's important to ensure they are meeting their nutrient needs and supplementing with electrolytes as needed, as the diet can be restrictive in certain nutrients. It's also important to incorporate a variety of healthy foods and to focus on maintaining a healthy, balanced diet overall.

#ketolife #highfat #ketofriendly #ketorecipe #lchf #lowcarbhighfat #eatfatlosefat #ketofood #ketolifestyle #ketodiet #keto #ketorecipes #ketoweightloss #ketosis #ketogenicdiet #ketofam #ketobreakfast

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health-and-fitness-adviser · 1 year

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Transform Your Body with the 21-Day Smoothie Diet

#Keto #Ketogenic #LowCarb #HighFat #WeightLoss #Health #Nutrition #Wellness #FatBurning #Metallica #HealthForAll

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ritaltime · 1 year

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The Benefits and Risks of the Keto Diet Explainedhttps://ritaltime.com/benefits-and-risks-of-the-keto-diet-explained/ #KetoDiet #WeightLoss #LowCarb #HighFat #InsulinSensitivity #HeartHealth #Nutrition #HealthAndWellness

#KetoDiet #WeightLoss #LowCarb #HighFat #InsulinSensitivity #HeartHealth #Nutrition #HealthAndWellness

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glossary2 · 1 year

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"Keto-Friendly Pizza Recipe: Low-Carb and Delicious"

Here's a keto pizza recipe that you might enjoy!

Ingredients:

1 1/2 cups shredded mozzarella cheese

2 ounces cream cheese

1 large egg

1/3 cup almond flour

1 teaspoon baking powder

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

Salt and pepper to taste

Pizza toppings of your choice (e.g. tomato sauce, shredded cheese, cooked sausage or bacon, sliced vegetables)

Instructions:

Preheat your oven to 425°F.

In a microwave-safe bowl, melt the mozzarella cheese and cream cheese together in 30-second intervals until fully melted.

Add the egg, almond flour, baking powder, garlic powder, onion powder, salt, and pepper to the melted cheese mixture. Stir until well combined.

Line a baking sheet with parchment paper and spread the dough mixture into a circle shape, about 1/4 inch thick.

Bake the pizza crust for 10-12 minutes or until slightly golden brown.

Remove the crust from the oven and add your desired pizza toppings.

Return the pizza to the oven and bake for an additional 5-7 minutes or until the cheese is melted and bubbly.

Slice and serve hot.

Enjoy your delicious and keto-friendly pizza!..

Click here to know this amazing weight loss juice

#Keto #LowCarb #PizzaRecipe #HealthyEating #GlutenFree #LowSugar #HighFat #EasyRecipe #QuickMeal #HealthyLiving

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donodiohealth · 7 months

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Smart Blood Sugar by Dr. Marlene Merritt: A Revolutionary Approach to Managing Diabetes and Blood Sugar

Dr. Marlene Merritt's Smart Blood Sugar is a revolutionary approach to managing diabetes and blood sugar. It's based on the simple premise that the best way to control your blood sugar is to eat the right foods.

The Smart Blood Sugar plan is designed to help you balance your blood sugar levels throughout the day, so you can avoid spikes and crashes. It also helps to reduce inflammation and improve your overall health.

The plan is based on four key principles:

Eat regular meals and snacks: Eating regular meals and snacks helps to keep your blood sugar levels stable.

Choose the right foods: Dr. Merritt recommends eating a variety of nutrient-rich foods, including fruits, vegetables, whole grains, and lean protein.

Limit processed foods and sugary drinks: Processed foods and sugary drinks can cause blood sugar spikes. Dr. Merritt recommends limiting these foods as much as possible.

Get regular exercise: Exercise is important for overall health and well-being, but it can also help to control blood sugar levels.

The Smart Blood Sugar plan is easy to follow and can be customized to meet your individual needs. It's also supported by a wealth of scientific research.

Here are some of the benefits of following the Smart Blood Sugar plan:

Reduced risk of diabetes complications

Improved weight loss

Increased energy levels

Better sleep quality

Reduced inflammation

Improved mood and cognitive function

If you're looking for a way to manage your diabetes and improve your overall health, I highly recommend checking out Dr. Marlene Merritt's Smart Blood Sugar plan.

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ketorecipesnation · 1 year

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🥑The ketogenic diet is a 🍇specific type of diet that is often used for weight loss. So, no, the terms "ketogenic" and 🥝"weight loss" are not two different descriptions.🍐 Rather, the ketogenic diet is one of the many ways that people can achieve weight loss. 👉Follow me @ketorecipesnation 👉Follow me @ketorecipesnation . . . #ketodiet #ketogenicdiet #lowcarb #highfat #ketolifestyle #ketomeals #ketorecipes #ketoweightloss #ketosis #ketogenic #ketofriendly #ketosnacks #ketodinner #ketobreakfast #ketobeforeandafter #ketocommunity (at USA, Canada and UK) https://www.instagram.com/p/Cpr-9I8yL3D/?igshid=NGJjMDIxMWI=

#ketodiet #ketogenicdiet #lowcarb #highfat #ketolifestyle #ketomeals #ketorecipes #ketoweightloss #ketosis #ketogenic #ketofriendly #ketosnacks #ketodinner #ketobreakfast #ketobeforeandafter #ketocommunity

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