Ashtanga yoga is a dynamic and physically demanding form of yoga that emphasizes breath, movement, and concentration. The practice is based on a set sequence of postures, or asanas, that are performed in a specific order and synchronized with the breath.
Yoga is for Everyone!🧘🏽♀️
“Yoga is known to be a fountain of youth. You’re only young as long as your spine is flexible.”
The practice of yoga has been linked to several health benefits, it connects your Chakras with your body, mind, and soul. 🧘🏽♀️
Yogic principles work on physical postures, breathing techniques, and wholesome meditation, enabling us to withstand better strength, balance, and flexibility. 🧘🏽♀️
Reverse your age with yoga asanas: https://bit.ly/3ijREVE
𝗞𝗮𝗶𝘃𝗮𝗹𝘆𝗮 (𝗦𝗮𝗻𝘀𝗸𝗿𝗶𝘁: कैवल्य) “𝘀𝗲𝗽𝗮𝗿𝗮𝘁𝗲𝗻𝗲𝘀𝘀”
Aṣṭāṅga yoga aims to achieve kaivalya, which refers to 'isolation', 'detachment', or 'solitude.' It refers to the separation of purusha from prakṛti and freedom from reincarnation.
Migraine is a neurological disorder that causes recurring headaches ranging from moderate to high intensity. Typically, it affects only one-half of the head and can last from 2 hours to up to more than 2 days. When under a migraine attack, the sufferer may become extremely sensitive towards light or noise. Other common symptoms include vomiting, nausea, and pain aggravation due to physical activity.
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Below are the easy to practice yoga poses for migraine.
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#meditatedaily #loveyoga #yoginilove #astangayoga #yogainspiration #hathyoga #peaceofmind #positivity #inhaleexhale #meditation #yogapicture #igfamous #stretching #lovestretching #hipopener #yogaformentalhealth #yogapower #flexibility #bellyfat #contortionist #yogimodel #fatloss #yogaartist #igyogapose #yogispjparty #greentea #mindfulness #yogaforabdominal #health
“Make the best use of what is in your power, and take the rest as it happens.” #epictetus #ekapadabakasana #ekapadabakasanab #bakasana #ashtanga #astangayoga #vinyasa #vinyasayoga #yoga #detroityoga #michiganyoga #tostillthemindisyoga #bestillandknow (at Detroit Yoga)
I'd like to share a significant mental-emotional-mindset win with you 🙏🏻 You know how we all *know* we are supposed to place high importance on multiple lifestyle aspects for robust health? Food, sleep, exercise, stress management, play, etc? And that overworking/obsession with productivity is extremely harmful? I preach all this loudly and often - food is not the cure for everything and we MUST take time to relax and rest and have fun. And I absolutely do practice what I preach, but up until very recently my MIND has tried to lie to me and tell me that these things don't deserve priority above working. One example: that going to yoga classes 5 days a week was "wasting" time that I could be "productive" instead. And I have noticed it happening (which is all #mindfulness really is: noticing and being aware of the present moment) and then let it pass to leave me to my practice. I have been experiencing this since I joined my yoga studio 14 months ago, feeling a twinge of guilt for doing something for ME so many hours a week that doesn't directly earn me any money. But my mind has FINALLY gotten the message. Today I went to an 8:30AM #astangayoga class and I finally didn't have to listen to lies. I finished class and felt so accomplished! It was such an odd feeling. Morning classes are typically the worst for this since 7-11am (Stomach & Spleen time in #chinesemedicine) is my prime brainy 🧠 productivity time and if I'm not taking full advantage at a computer I feel like I'm wasting time and losing money. But not today, finally! My point is that with PRACTICE we can change the tape that plays in our minds, do complete 180s with how we speak to and think about ourselves. Change habits. All it takes is the intention and mindful steps forward each time you are challenged. Can you relate? Does your mind try to tell you lies about things you know are healthy? Do you feel guilt for prioritizing your health? I'd love to hear your story, struggles as well as triumphs. (at Memphis, Tennessee) https://www.instagram.com/p/Bm6UuhhhEUB/?utm_source=ig_tumblr_share&igshid=11t8o16llv5h0
Sages Yoga offers a chance for you to learn and gain the best. The yoga courses will be suitable to the yoga lover or practitioner of every level.
Book Your Seat: https://www.sagesyoga.com/Email: [email protected] OR Whatsapp: +919084233277
Why Yama & Niyama are Important for Successful Life
Why Yama & Niyama are Important for Successful Life
I have been practicing Yoga since my school days. Since I was a kid, I thought of yoga as a subject only to learn some poses. It was more like a class that is ��cool.’ Where I don’t want to worry about assignments or test papers, but after some time, I realized that. Yoga is more than the classroom settings. I used to experience calmness inside me & felt like I am receiving positive energy. At…
Yoga Trainee of #patanjaliinternationalyogafoundation Celebrating full moon and moon eclipse at #patanjaliinternationalyogafoundation Rishikesh India. www.patanjaliyogafoundation.com Come, Join, Learn and Experience!! #yogarishikesh #yogaeverywhere #yogayraining #yogateachertraining #yogaIndia #yogatherepy #yogaretreat #yogameditation #yogacourses #yogaclasses #astangayoga #astangavinyasa @ Patanjali International Yoga Foundation (at Patanjali International yoga foundation)