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kettlebellkings · 4 years

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🦍 MINIMALIST EPIC CHEST! Thanks for your share @marcusfilly ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “👨‍🎨 Creativity has been tested these past 3 months. Don’t fall victim to the same routines because you don’t take time to explore your creativity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💣 This simple KB superset will provide a massive chest pump. All you need is a set of Kettlebells and a med ball/sandbag/small stool. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉 4 sets 8-10 reps each A1. KB Incline Chest Press A2. Deficit KB push Up A3. Crush grip floor press (not in video) - grip one KB from sides on the round portion of the bell, squeeze hard as you press up and down on your back. Great for an adduction biased press variation like a fly. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥 Now get GROWING!” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #chestday #chestpump #chestbump #pushworkout #compoundlifts #pullworkout #functionalexercise #crossfitfun #crossfitgame #kettlebellexercises #kettlebellstrong #kettlebellstrength #elitefitness #painandgain #forearms #vtaper #deltoids #performbetter #gymequipment #gainzzz #instacrossfit #sportstraining #yeahbuddy #niketraining #lovegym #heavyweight #gymworkout #crossfitaddict #workoutwednesday lookgoodmovewell https://www.instagram.com/p/CEUIVqRMRY1/?igshid=sngtzcxoymch

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curtishamm27 · 5 years

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It’s mickey’s day for back #lifts #compoundlifts #ymca #gymmotivation #gym #backday (at Newton YMCA) https://www.instagram.com/p/B3o_G8ug9HvNvHWaofQAuuNOkMpqpZkW8_5tKg0/?igshid=tdoa1uh8jsus

#lifts #compoundlifts #ymca #gymmotivation #gym #backday

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snoopyudunno · 5 years

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A great chest and core session. Totally worth giving it a go. Breakdown Bench press 8x3 Incline press 4x10 Incline flys 3x10 Cables chest raises 3x12 Cable side crunch 3x15 TRX leg crunch 3x10 #chest #chestworkout #bench #benchpress #gymlyfe #gymworkouts #workhard #workoutmotivation #gymmotivation #press #progress #strength #core #compoundlifts #noncompound #flys #flex #flexfriday #traindirty #trainhard #getyoursweaton #getit #getbigordietrying #doyoulift #puma #pump #underarmour https://www.instagram.com/p/B1PtNQTFxbl/?igshid=tmlhsf36l2r

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panda1987n · 5 years

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"THE DREAM IS FREE, BUT THE HUSTLE IS SOLD SEPARATELY" BENEFITS OF COMPOUND EXERCISES: If you’re trying to strengthen your body from head to toe, add a liberal dose of compound exercises into your routine. When you perform compound exercises, you move more than one joint and work multiple muscle groups. Choose from a long list of compound exercises and vary your workouts every month or so to avoid the dreaded exercise plateau. 👉TAG YOUR GYM BUDDY ON THE COMMENT BELOW AND TELL US YOUR FAVOURITE COMPOUND EXERCISES👇 #fitnessforlife #fitnessfreak #compoundexercises #compoundlifts #hypertrophy #muscles #cardio #hardcoregym #bootcamp #crossfit #gymjunky #motivation #publicspeakingcoach #mylivfitspace #dubai #strong #strongman #speedo #gym https://www.instagram.com/p/Bv2eGvQDD4C/?utm_source=ig_tumblr_share&igshid=nw6oulm6d7jo

#fitnessforlife #fitnessfreak #compoundexercises #compoundlifts #hypertrophy #muscles #cardio #hardcoregym #bootcamp #crossfit #gymjunky #motivation #publicspeakingcoach #mylivfitspace #dubai #strong #strongman #speedo #gym

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dumbfound360 · 3 years

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6 Compound lift exercises every man should do to build muscle.

All progress takes place outside the comfort zone– Michael John Bobak Working out hard but still finding it difficult to add lean muscle? Chill! this post will help you build slabs of muscle to your body. The key in muscle building is prioritizing lifts and proper nutrition. The lift exercises can be either compound or isolated. Compound lifts activate a group of muscles by incorporating various…

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#benchpress #bodybuilding #compoundlifts #deadlift #exercise #fitness #Lifestyle #lifts #militarypress #muscle #mustdo #overheadpress #pullups #pushups #recommended #shoulderpress #squats

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joof19 · 6 years

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Happy Wednesday everyone 🙂. Team low reps or high reps?🤔. Anything more than 5 reps on the compound lifts means trouble 😅. #wednesday #powerlifter #strength #squats #asstograss #compoundlifts #powerlifting #positivevibes #girlswholift #girlslifttoo #girlswholiftheavy #girlsshouldlift #gambian #gymlife #fitness #fitfam #fitchick #fitnessgirl #gambian #goals #health #progressiveoverload #2018 #rcrnutrition #rcrsupplements #nofilter (at PureGym Nottingham Basford)

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bushra-ali · 4 years

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Yep. This is it.⁣ ⁣ The Master List, if you will.⁣ ⁣ Compound exercises should comprise at least 80% of your training.⁣ ⁣ They engage the most muscle and build the most strength out of all resistance training exercises.⁣ ⁣ They're also the toughest exercises - but please don't avoid them.⁣ ⁣ The hard work you put will yield great results.⁣ ⁣ Most of you would do well training your entire body 3x/week with 16-20 total sets per session.⁣ ⁣ Here's a good template:⁣ ⁣ 4 sets⁣ 8-10 reps⁣ 75" rest between exercises (circuit-style)⁣ ⁣ A1) Upper Body Pull (row/lat pulldown/pull up)⁣ A2) Lower Body Quad-Dominant (squat/split squat variation)⁣ A3) Upper Body Push (bench press/push up/dip/overhead press variation)⁣ A4) Lower Body Hip-Dominant (deadlift/step up/hip thrust variation)⁣ ⁣ There ya go. Now get after it 😉 #compoundlifts #fullbodyworkout #fullbodyworkouts #fullbodyworkoutday #fullbodyworkout #gym #gymmotivation #gymlife #gymshark #gymrat #gymlifestyle #gymnast #gymjunkie #gymgirl #gymaddict #gymgirls #gymlove #gymlover #gymflow #gymfreak #gymfails #gymmodel #gymworkouts #compoundexercise #compoundmovements #compoundworkout #compoundmovement #uaefitnessmovement #dxbfitfam #isyourtrainerregistered #repsuae https://www.instagram.com/p/CEJEidIJQHB/?igshid=1l6q4tas5pkhz

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impossibleworkoutmotivationtrash · 4 years

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Not going heavy just going on good form and controlling the weight as not done deadlifts for 10 weeks now. Working on my compound lifts only for 4 weeks so I can get them back to where I was then I can start mixing it up a bit . #compoundlifts #deadlift #form #lifting #gainsongains #gymlife #eatingright #improvement https://www.instagram.com/p/CDJyEYpnEg2/?igshid=18n5c58tuoxz8

#compoundlifts #deadlift #form #lifting #gainsongains #gymlife #eatingright #improvement

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sebelumminus · 6 years

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No matter how heavy the deadlift you lift, it's still harder to iron your clothes and drain the tub. 📷: @ratnosulistiono #selamanyaplus #35mm #gymlife #gymmotivation #compoundlifts

#selamanyaplus #gymlife #gymmotivation #compoundlifts #35mm

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ketoing-life · 4 years

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Friday flex & deadlifts 👉🏻. . Slowly getting my strength back and it feels good. Last Friday I moved 365 lbs and felt like I had more in me. Today as I was ramping up things were feeling good so I got a little cocky and tried 410 lbs (405 lbs is my personal best)... NOPE! 😄 I took it down to 385 and was successful, though. So I will happily take that. I did manage a set at 275 lbs that was a personal best for me, though. . It's looking like it will take me about another 3-4 weeks (or more) to undo the losses from the gym closure on my compound lifts. But it is also possible that I'm just being optimistic. Interestingly, my shoulder, biceps and triceps exercises are hitting new PRs. . Fighting to get back on track! . . . . . . . . . . . . . . . . #ketoing #igbodybuilding #irontherapy #fitnessprogress #howbaddoyouwantit #increasestrength #gainingmuscle #compoundexercises #deadliftday #deadlifter #compoundlifts #backstrength #ketofit #ketofitness #ketofamily #duespaid #gyminspo #gymjourney #doublebiceps #strongback https://www.instagram.com/p/CBEmCPuAPfL/?igshid=1a7llbourp3uk

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getfitwithpallavsblog · 4 years

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Disadvantages of training with me follows: 1. I will not let you do only curls and extensions aka biceps and triceps. 2. I will not make you do isolation workout until and unless there is a need for that. 3. I will make you do compounds movements and lifts which can not only give you strength but will also improve your functionality. 4. I will not give you any physical support to get you a false experience of lifting heavy all by yourself. 5. Last but not the least I will make you do the most important and more functional movements in the gym floor to get the most benefit out of your workout sessions with me. [ P.s. - please don't miss understand the word functionality with awkward movements people do like squat on a bosu ball. ] #fitlifestyle #fitlife #getfitwith_pallav #k11trainer #strenghttraining #k11certifiedpersonaltrainer #k11trained #strenghandconditioning #structuralmovements #compoundmovements #lifeofapersonaltrainer #life #lift #compoundexercises #compoundlifts #deadlifts #squats #benchpress #overheadpress #cleanandjerk #snatch #isolation #isolationexercises #bicepworkout #tricepsworkout #curls #extensions #personaltrainer (at Revolution Fitness) https://www.instagram.com/p/B6D02cnJ-7y/?igshid=kf9c7fm4xc60

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progymmers · 5 years

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CHEST (Compound And Isolation) WORKOUT 🔥👇 @progymmers - 🔥 CHEST 🔥🎯 Upper Compound: Incline Dumbbell Bench Press (Sets: 4 Reps: 10) Isolation: Decline Cable Crossover (Sets: Reps:10-12) - Middle/Overall Compound: Barbell Bench Press (Sets: 4 Reps: 8-10) Isolation: Dumbbell Fly (Sets: 4 Reps: 10) - Lower Compound: Dips (Sets: 4 Reps: 10 Last set to failure) Isolation: Incline Cable Crossover (Sets: 3 Reps:10-12) - TAG-SAVE-SHARE thank you all for the support - #chesticles #chestworkouts #chestexercises #cheststretch #chest #chestgains #chestbuilding #chestisolation #compoundlifts #compoundexercises https://www.instagram.com/p/B4tKMIcD90j/?igshid=1honiogknuhai

#chesticles #chestworkouts #chestexercises #cheststretch #chest #chestgains #chestbuilding #chestisolation #compoundlifts #compoundexercises

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josemendez8113 · 5 years

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Repost @p.t.pete with @hashto_app 🔥The 6 Main Compound Lifts🔥 Tag a friend that could use this! - Follow @P.T.Pete for daily fitness/nutrition tips and knowledge! - If you want to gain muscle mass, compound lifts should be your priority when training. Biceps curls and triceps kickbacks are great and all, but they should by no means be the main focus of your workout. Performing 5 different types of curls on arm day is less than ideal, especially from a functional standpoint. - Performing compound lifts allows for the most muscle group engagement, allowing you to overload your body with quite the load and to hit multiple muscles with one movement. This allows for a great deal of mechanical tension, one of three ways a muscle can grow and arguably the most important. - Another thing that is important with compounds is the high hormonal output as a result of performing the movement under a great load, putting your body in quite an anabolic environment. They also have the added benefit of burning a ton of calories each set and are several times more transferable to performance. - While there are a bunch of compounds not listed here, these are in my opinion the ones that give the best bang for your buck: squats, deadlifts, pull-ups, bench press (or incline bench press), overhead press, and dips. . . . #backworkout #chestworkout #technique #chestday #musclebuilding #compoundlifts #pushpulllegs #pushday #strengthtraining #workouttips #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #armworkout #movement #mobility #biceps https://www.instagram.com/p/B4K2eI7lVcQ/?igshid=5qsqrvt60v94

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panda1987n · 5 years

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"IF YOU WANT IT, IT'S ALREADY MINE" 🦁 DON'T WISH FOR A GOOD BODY, WORK FOR IT! #biceps #bicepsandtriceps #strong #strongman #crossfit #compoundlifts #motivation #inspiringhabits #inspiring #gymbible #gym #strenghtandconditioning #bootcamp #gymquotes #resilience #resultsdontlie #supernatural #dubai #triceps #selfie #selfdevelopment https://www.instagram.com/p/Bv2iUWOjPCQ/?utm_source=ig_tumblr_share&igshid=12sakspj7xq3t

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n0shortcuts · 5 years

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Compound lift day 5x7 except deads which were 5x5 Brutal toll on the CNS BUT still went out and played ball about 40min after completion Working on some corrections too Shirt? Shorts? Straps? Belt? 셔츠?/ 쇼츠? /스트레프스?/벨트 좋아해요? Https://go-to.bodybuilding.com/BVag9 #n0shortcuts #teambbcom #strongertoday #getstrongertoday #bodybuildingcom #deadlift #romaniandeadlift #데드리프트 #로마니안데드리프트 #보디빌딩닷콤 #파워리프팅 #compoundlifts #cns #thebig3 #squat #bench (at South Korea) https://www.instagram.com/p/B16NJIFHIOZ/?igshid=1rvv8fhdt0fwa

#n0shortcuts #teambbcom #strongertoday #getstrongertoday #bodybuildingcom #deadlift #romaniandeadlift #데드리프트 #로마니안데드리프트 #보디빌딩닷콤 #파워리프팅 #compoundlifts #cns #thebig3 #squat #bench

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arabclickscom · 5 years

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7 RULES TO BUILD MUSCLE by @_neil_lester - If you want to build muscle, then try to do more in the gym than last time. This means 1 more rep or lifting 5 more pounds. This works best for big compound lifts, and try to focus on the mind to muscle connection (to feel the muscle working). - On top of this, get lots of protein, lots of sleep, and lastly... - STAY CONSISTENT‼️ - If someone you know is trying to build muscle, then send them here. - Follow @_neil_lester for more Aesthetics and Workout!!👆 Credit to @_neil_lester - #muscle #buildmuscle #protein #sleep #compoundlifts #gainmuscle #musclebuilding #proteinfood #getstrong #compoundmovement #fitnessprogram #musclebuildingprogram #onlinefitnesscoach #onlinepersonaltraining #gainzzz #aestheticarmy #bodybuild https://www.instagram.com/p/Bv4_h4hnwJ9/?utm_source=ig_tumblr_share&igshid=1gtvvbdvawvow

#muscle #buildmuscle #protein #sleep #compoundlifts #gainmuscle #musclebuilding #proteinfood #getstrong #compoundmovement #fitnessprogram #musclebuildingprogram #onlinefitnesscoach #onlinepersonaltraining #gainzzz #aestheticarmy #bodybuild

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