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#mindfulnessjournal
wahdanynayy · 2 years
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Menjadi dewasa, lekat dengan kesendirian, berteman dengan sepi. Sebuah episode kehidupan yang mau tidak mau harus dihadapi. 
Tak jarang kita rindu pada masa-masa yang lalu. Saat waktu banyak dihabiskan dengan hal-hal menyenangkan, saat tak sulit bertemu dengan kawan-kawan untuk bercerita, bertukar tawa, atau sekadar menghabiskan waktu luang. 
Sampai akhirnya, hal-hal yang dulu dimiliki perlahan-lahan beranjak. Masing-masing mulai sibuk dengan tanggung jawab barunya. Semakin jarang bertukar cerita apalagi tawa. 
Sebagian sibuk meniti karir dan memperjuangkan finansial. Sebagian lain mulai disibukkan dengan keluarga barunya. Kita, yang dulu adalah teman dalam suka dan duka, bukan lagi menjadi prioritasnya. 
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inituisi · 5 months
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Tidaklah mudah menjaga prasangka. Berhenti menerka-nerka dan berlepas diri dari berputus asa.
Tidaklah mudah bersabar dalam berupaya. Merawat jiwa-jiwa untuk tetap percaya. Atas segala tanya yang berkecamuk di kepala.
Kepada takdir, masih berharap ada kebaikan yang hadir,
Diantara turun naik imannya yang senantiasa bergulir.
Sudut kamar, 12 Januari 2024.
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psykhebene · 9 months
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kdpinterior · 2 years
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Discover our awesome Trauma Processing Printable PDF File & Ready to upload. Size 8.5 x 11 inches (and can also be printed on A4 size paper) Clean, nice and modern design. The file was created with good resolution to ensure clear print. You can also use it as an interior on Amazon Kindle Direct Publishing: Self Publishing . ORDERING PROCESS: This is an Instant Download - no physical product will be sent. Once your payment is confirmed you will receive an email from Kdpinterior (to your registered email address) Or Here https://kdpinterior.com/my-account/downloads/ LEGAL INFORMATION These prints can be used For commercial purpose in print or digital form. You can't sell this item on Etsy or other third parties Like Creative Fabrica…, except Amazon Kindle Direct Publishing: Self Publishing, You are free to use it on amazon KDP only. QUESTIONS? If you have any questions about this item, please use the “Ask a Question” button next to the price and we’ll get right back to you as soon as possible. There are a lot of advantages to self publishing over traditional publishing, To be a successful author, it needs hard work! Self publishing requires you to have knowledge of every aspect of the publishing process, like designing, formatting, and marketing. Platforms like Amazon Kindle Direct Publishing make self publishing accessible to everyone, but it can feel overwhelming to independent authors. What do you need to use Amazon KDP? What technical skills do we need to meet Amazon KDP requirements? How to promote our book? Here are seven tips and tricks to hack Amazon’s self publishing platform and be a successful author. 1. Make Your Book's Title and Description Perfect: Trauma Processing Journal Pages A good Amazon book title and description are important for your book to rank well on Seo. Your book description gives readers a taste and overview of your writing skills and tells them exactly what to expect when they buy your journal or planner . Your journal title and description should look professional. A poorly written description have huge impact on sales. Run your blurb through a grammar checker to check for mistakes and readability. Aim for a genre-appropriate, specific set of rich keywords. Trauma Processing Journal Pages We’ll talk more about keywords in the next section. Amazon will allow you to use HTML formatting on your descriptions, so get the benefit of this awesome feature. You will be able to organize your keywords. 2. Use long-tail keywords like Trauma Processing Journal Pages. One of the most important aspects to getting ranked on Amazon self publishing is the seven keyword boxes. They allow you to add up to forty-nine characters. A keyword is a word or phrase that people type into the top search box on Amazon to find a specific journal or planner... You need to focus on specific long-tail keywords. Instead of a broad, short-tail keyword, you might enter Trauma Processing Journal Pages (a specific long-tail keyword). You can research these using a keyword research tool like Google Keyword Planner Tool, hire an expert in KDP categories and keywords, or simply search for them manually by yourself. Look for keywords that give you only a few results, not thousands, to beat your competition. 3. Choose Extra Categories Amazon KDP has preset categories for books, and it’s hard to choose the best one for your work. When you upload your journal or planner interior, you can select two Amazon categories. Your book might fit into multiple categories. You can also increase your chances of being a bestseller in a category when you choose less competitive categories. A little secret : you can add additional categories with these simple tips : If you can call KDP customer service, KDP will allow you up to eight more categories, for a grand total of ten! 4. Purchase a High-Quality Designed Cover The first thing that Amazon visitors see is your book’s cover. A high quality cover can make a big difference and impact your sales numbers.
There are a ton of elements that impact whether a book cover is engaging. Various classifications have different expectations. A basic cover does not take into account genre trends and expectations. A nonfiction book should not look like a kid's activity book or vice versa. Unless you’re an experienced graphic designer, avoid using tools offered by Amazon. Find an experienced designer who is familiar with your theme and check their portfolio. Try to reach out to other authors for recommendations, or browse Facebook, Instagram, and Twitter to find a freelance designer who works with other authors. 5. Emphasize covers and interior design. The quickest way to a one-star review is an ugly book cover or interior. When your print book format is a mess, Amazon's visitors will move on to the next competitor. Don’t gloss over this step. There is a lot of software, like Canva, Photoshop, or Illustrator, that allows you to format your book and make it look professional. You can also outsource your formatting to an expert. In our case, the Trauma Processing Journal Pages is already formatted for KDP, so you will save a lot of time and money. 6. Adjust Prices for International Markets When you publish a journal or planner on Amazon KDP, make sure that you adjust the price accordingly .99 : This is a marketing psychology that works on any markets. If KDP adjusts the price automatically for other markets, You can manually change it to international prices, however. You can add a .99 to the end of each price for each currency. And keep your eyes on royalty rates. You should also monitor the pricing boundaries for 30% and 70% royalties for each currency. 7. Becoming an Affiliate for Your Own Book Promote affiliate links for your own book and earn 70% royalties! Use your Amazon affiliate link on social media, website links, and anywhere else you can think of. Your amazon affiliate link allows you to earn additional 4% on the selling price of your book. It seems like not much, but that additional 4% can add up quickly with enough sales. Keep in mind that you only get this income when someone buys through your affiliate Amazon link, not from Amazon's search box. Finally, make Amazon KDP your friend; Using tips and tricks like these can assist you in succeeding on Amazon KDP.
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thkn-n · 2 years
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18/7 M.E. #2022 Distraction
Time: 15 miuntes
My experience:
I am not feeling well today. My head feels a bit light, my arm hurts a little, my body feels tired. I was correcting my sitting position. My thoughts were fine today. I was a little bit impatient by sitting still while my body feels tired.
After thoughts:
I immediately wanted to check my emails after the meditation. I did not had any desire to sit and relax afterwards. I don’t feel my body when I am busy.
Message:
Any moment is worth mentioning your physical and mental state.
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rntozen · 6 months
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Mindfulness Journaling: A Path to Inner Exploration https://rntozen.com/blog/mindfulness/mindfulness-journaling-a-path-to-inner-exploration/
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jackyes-journal · 4 months
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#artjournal #gluebook #junkjournal #scrapbooking #createwithme #minijournal #stickers #washitape #paper #diyjournal #diyscrapbook #artjournalinspiration #creativeart #mindfulnessjournal #papercollage
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borednbookless · 4 years
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For just $14.00 400 Mindfulness Writing Prompts & Activities Explore this journal to embark on a journey of self discovery. Each page allows you to capture your memories, thoughts, and opinions on various topics all while organizing them all in one spot. No more flimsy binded books, looking for a pen, or searching for the journal! This journal has 8 index pages, with each prompt hyperlinked to their respective pages allowing you to quickly jump to whichever prompt you choose to free your mind and discover something about yourself. Amongst the prompt choices are mindful activities to give you time to relax. You can complete one prompt per day or as many as you would like. Can be viewed and annotated in these highly recommended and trending apps: GoodNotes, Notability, Xodo, (ANY) PDF Reader, OneNote & ZoomNotes Please note that this is a digital product. Watch the video to take a look inside --> https://www.facebook.com/2DNK2BStudios . . . . . . Digital planner | Digital Planner Goodnotes | Digital Planner Stickers | Digital Planning | Digital Planner ipad | Free Digital Planner | Free Digital Planner Stickers | Teacher Digital Planner | Ipad planner template |Ipad planner template free | Goodnotes Planner | Goodnotes Template Free | Goodnotes covers | notability planner | ipad Pro Notes | Teacher Planner | Digital Teacher Planner | Goodnotes template | Goodnote Planner | Digital Planner Goodnote | teacher | Teacher Planner Digital | Digital Planner | Digital Planner Ipad | Digital Planner Teacher | Goodnote | Goodnote paper teacher |Teacher journal | Journal template | Teacher Journal | Digital Planner for goodnote | Digital Planner for Teacher
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stepinherheels · 5 years
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Starting my day off with a new journal. Being intentional about your thoughts is essential to a healthy life. #mindful #mindfulness #mindfulnessjournal #breathe #write #writer #bloggerlife #blogger #personaldevelopment #personalgrowth #personaldevelopmentblogger #motivation #mondaymotivation #feedyourmind #stepinherheels #stepintomindfulness #stepintohealth https://www.instagram.com/p/B3US60EBbks/?igshid=2kiz6uypdnoq
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blackmooncompany · 4 years
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Journal Sunday
What emotions lie deep beneath the physical messages (i.e. aches, pains, symptoms) of your body?
Where do you feel emotion in the body? Name it and describe it from an observer’s point of view, without criticism or judgment.
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kdpinterior · 2 years
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Discover our awesome Trigger Processing Printable PDF File & Ready to upload. Size 8.5 x 11 inches (and can also be printed on A4 size paper) Clean, nice and modern design. The file was created with good resolution to ensure clear print. You can also use it as an interior on Amazon Kindle Direct Publishing: Self Publishing . ORDERING PROCESS: This is an Instant Download - no physical product will be sent. Once your payment is confirmed you will receive an email from Kdpinterior (to your registered email address) Or Here https://kdpinterior.com/my-account/downloads/ LEGAL INFORMATION These prints can be used For commercial purpose in print or digital form. You can't sell this item on Etsy or other third parties Like Creative Fabrica…, except Amazon Kindle Direct Publishing: Self Publishing, You are free to use it on amazon KDP only. QUESTIONS? If you have any questions about this item, please use the “Ask a Question” button next to the price and we’ll get right back to you as soon as possible. There are a lot of advantages to self publishing over traditional publishing, To be a successful author, it needs hard work! Self publishing requires you to have knowledge of every aspect of the publishing process, like designing, formatting, and marketing. Platforms like Amazon Kindle Direct Publishing make self publishing accessible to everyone, but it can feel overwhelming to independent authors. What do you need to use Amazon KDP? What technical skills do we need to meet Amazon KDP requirements? How to promote our book? Here are seven tips and tricks to hack Amazon’s self publishing platform and be a successful author. 1. Make Your Book's Title and Description Perfect: Trigger Processing journal Thought A good Amazon book title and description are important for your book to rank well on Seo. Your book description gives readers a taste and overview of your writing skills and tells them exactly what to expect when they buy your journal or planner . Your journal title and description should look professional. A poorly written description have huge impact on sales. Run your blurb through a grammar checker to check for mistakes and readability. Aim for a genre-appropriate, specific set of rich keywords. Trigger Processing journal Thought We’ll talk more about keywords in the next section. Amazon will allow you to use HTML formatting on your descriptions, so get the benefit of this awesome feature. You will be able to organize your keywords. 2. Use long-tail keywords like Trigger Processing journal Thought. One of the most important aspects to getting ranked on Amazon self publishing is the seven keyword boxes. They allow you to add up to forty-nine characters. A keyword is a word or phrase that people type into the top search box on Amazon to find a specific journal or planner... You need to focus on specific long-tail keywords. Instead of a broad, short-tail keyword, you might enter Trigger Processing journal Thought (a specific long-tail keyword). You can research these using a keyword research tool like Google Keyword Planner Tool, hire an expert in KDP categories and keywords, or simply search for them manually by yourself. Look for keywords that give you only a few results, not thousands, to beat your competition. 3. Choose Extra Categories Amazon KDP has preset categories for books, and it’s hard to choose the best one for your work. When you upload your journal or planner interior, you can select two Amazon categories. Your book might fit into multiple categories. You can also increase your chances of being a bestseller in a category when you choose less competitive categories. A little secret : you can add additional categories with these simple tips : If you can call KDP customer service, KDP will allow you up to eight more categories, for a grand total of ten! 4. Purchase a High-Quality Designed Cover The first thing that Amazon visitors see is your book’s cover. A high quality cover can make a big difference and impact your sales numbers.
There are a ton of elements that impact whether a book cover is engaging. Various classifications have different expectations. A basic cover does not take into account genre trends and expectations. A nonfiction book should not look like a kid's activity book or vice versa. Unless you’re an experienced graphic designer, avoid using tools offered by Amazon. Find an experienced designer who is familiar with your theme and check their portfolio. Try to reach out to other authors for recommendations, or browse Facebook, Instagram, and Twitter to find a freelance designer who works with other authors. 5. Emphasize covers and interior design. The quickest way to a one-star review is an ugly book cover or interior. When your print book format is a mess, Amazon's visitors will move on to the next competitor. Don’t gloss over this step. There is a lot of software, like Canva, Photoshop, or Illustrator, that allows you to format your book and make it look professional. You can also outsource your formatting to an expert. In our case, the Trigger Processing journal Thought is already formatted for KDP, so you will save a lot of time and money. 6. Adjust Prices for International Markets When you publish a journal or planner on Amazon KDP, make sure that you adjust the price accordingly .99 : This is a marketing psychology that works on any markets. If KDP adjusts the price automatically for other markets, You can manually change it to international prices, however. You can add a .99 to the end of each price for each currency. And keep your eyes on royalty rates. You should also monitor the pricing boundaries for 30% and 70% royalties for each currency. 7. Becoming an Affiliate for Your Own Book Promote affiliate links for your own book and earn 70% royalties! Use your Amazon affiliate link on social media, website links, and anywhere else you can think of. Your amazon affiliate link allows you to earn additional 4% on the selling price of your book. It seems like not much, but that additional 4% can add up quickly with enough sales. Keep in mind that you only get this income when someone buys through your affiliate Amazon link, not from Amazon's search box. Finally, make Amazon KDP your friend; Using tips and tricks like these can assist you in succeeding on Amazon KDP.
0 notes
thkn-n · 2 years
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17/7 M.E. #2022 Control
Time: 15 minutes
My experience:
I meditated before sleep and my mind was making conclusions. I felt detached from the thoughts when I was focusing on my 5 senses and breathing. Time went fast but I felt it was the right about of time that I spend to hear my thoughts.
After thoughts:
It gave me peace to admit some of my shortcomings. It felt safe to admit and conclude that some things are not in our control.
Message:
Not everything is in our control.
They made me feel how they have been treaten. It was all put on me. It was not in my control to choose this amount of influence in my childhood years.
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jackyes-journal · 4 months
Video
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Today I am Capable - Glue Book Journal Page #shorts #mindfulnessjournal
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borednbookless · 4 years
Link
For just $14.00 400 Mindfulness Writing Prompts & Activities Explore this journal to embark on a journey of self discovery. Each page allows you to capture your memories, thoughts, and opinions on various topics all while organizing them all in one spot. No more flimsy binded books, looking for a pen, or searching for the journal! This journal has 8 index pages, with each prompt hyperlinked to their respective pages allowing you to quickly jump to whichever prompt you choose to free your mind and discover something about yourself. Amongst the prompt choices are mindful activities to give you time to relax. You can complete one prompt per day or as many as you would like. Can be viewed and annotated in these highly recommended and trending apps: GoodNotes, Notability, Xodo, (ANY) PDF Reader, OneNote & ZoomNotes Please note that this is a digital product. Watch the video to take a look inside --> https://www.facebook.com/2DNK2BStudios . . . . . . Digital planner | Digital Planner Goodnotes | Digital Planner Stickers | Digital Planning | Digital Planner ipad | Free Digital Planner | Free Digital Planner Stickers | Teacher Digital Planner | Ipad planner template |Ipad planner template free | Goodnotes Planner | Goodnotes Template Free | Goodnotes covers | notability planner | ipad Pro Notes | Teacher Planner | Digital Teacher Planner | Goodnotes template | Goodnote Planner | Digital Planner Goodnote | teacher | Teacher Planner Digital | Digital Planner | Digital Planner Ipad | Digital Planner Teacher | Goodnote | Goodnote paper teacher |Teacher journal | Journal template | Teacher Journal | Digital Planner for goodnote | Digital Planner for Teacher
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