I Love Korean Weightloss videos 😍 went to tiktok and got depressed went to YouTube and I feel so motivated.
I love her so much, I don't know if I should share it or not, she's so real. Like how do they have an ed and no one bats an eye. Love that for then.
And she's so funny bro
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Saw a picture of myself today and let's just say my eating disorder has come back with an absolute vengeance. Let's get this shit done
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BARBECUE DRAGONS
[Image ID: A digital drawing of a blue dragon flipping burgers at a grill with one hand, holding four kebabs in the other, and chopping meat with a cleaver held by it's tail. A second blue dragon off to the side is breathing blue fire under the grill to heat it. /. End ID]
The semester is finally finished! This is a style frame from my story development project. Even though I've decided to change the project's final style to something less polished, I'm still quite happy with this.
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in the spirit of ✨romantizing my mental illnesses✨
i am dubbing this specific phenomenon:
the slim hours
in my experience doing intermittent f@sting, this is the specific period of time in my fast where:
it’s after the point where i get the most hungry
it’s sometime at the 22hr mark, it used to be at the 20hr mark
i do not feel it if i do a 16:8 fast - only for extended ones (18:6 or OMAD comes times depending on what i eat before)
in my experience, i start to:
lose the hungry feelings
my body feels almost like my bones are heavy
increased focus after 17-18 hours, i was able to get multiple things done and efficiently
if i sm0ke 🍃, it hits 10x harder va sm0king when eating/after eating
most of the time i am able to ⭐️ve past 24hrs if i can get to this point.
feeling energized to get through workouts
feeling a bit more cheerful in personality/maybe in part to exercise release chemicals and such
each time i get to this time in a f@st, i always see the scale drop the next day. always.
drinking low cal drinks, coffee, tea, anything without cals doesn’t affect it.
i call it ‘the slim hours’ because it does feel like after the 22hr mark it’s like i feel myself shrinking, like my body is forced to eat through my fat instead of any extra cals.
this time is different for everyone, but i’d recommend finding
✨ your slim hours ✨
(let me know if there’s a scientific name for this i wasn’t sure and just gave it a cute name imo idk i was a visual arts major plz)
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First day back into restricting, 780 cals were eaten and I only did a light walk around the yard because my parents kept telling me to go do other things 😔
So a total of 723 cals for the day.
Gonna try and fast until lunch the next day maybe I'll go for longer.
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