#pasture-raised poultry

[fairmaiden8]

Why Choose Amish-Raised Chicken? The Health and Nutrition Advantages Explained

Amish chickens are known for their high-quality meat, rich flavor, and nutritious value. In this article, we will explore the health benefits of eating Amish-raised chicken, how they differ from conventionally raised chickens, and why choosing Amish-raised chicken is a wise choice for your family’s health. Introduction to Amish-Raised Chicken The Amish community has been raising chickens for…

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#free range chickens #health benefits of eating chicken #nutrition advantages #organic farming practices #pasture-raised poultry #Tags: amish chicken coop

[finewhateverblog]

Down On The Farm & Link-Up

practices guided by principles of regenerative farming and pasture management #newblogpost

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#pasture-raised poultry #Riverbird Farm #small-batch farming

[probablyasocialecologist]

Chicken sales have benefited from the relentless propaganda war against red meat, as a result of which, some consumers have been persuaded on the basis of selective and misrepresented data, that chicken is a better choice for planetary, animal and personal health. “I don’t eat red meat, but I do eat chicken sometimes.” How often have you heard that said? Superficially, that stance might seem enlightened, but the reality is that in this country, UK or EU reared red meat from truly sustainable, pasture-based systems will almost always be a more genuinely progressive choice than chicken. UK-reared beef, lamb, goat and venison is produced more extensively than chicken (and pork, for that matter). Sheep, cattle and other ruminants are rarely raised exclusively indoors in Britain. Farmed deer are still in the field for the best part of their lives. These animals live on a diet of mainly pasture and forage, making use of land that is often unsuitable for growing other crops. They can flourish eating grass, herbs and shrubs, effectively transforming sunlight, rainwater and soil nutrients into some of the most nutrient rich foods available to us. While many UK-reared cattle are now finished on a diet that includes some cereals, they typically spend the greater part of their lives grazing outside, and for people seeking the most sustainable meat option, produce from 100% grass-fed animals is available. The more cereals that are fed to an animal,��the less resource efficient its milk or meat is. This is because productive arable farmland, that could be used for growing food to be fed directly to people, is used for growing lower grade livestock cereals, from which only 17-30% of calories are returned for human consumption as meat or milk. Alternatively, the cereals used for animal feed may be grown in other regions of the world and shipped vast distances – which brings us back to chicken. We eat a billion chickens each year in these isles, and they do not lead remotely content or natural lives. Almost all (95%) are from fast-growing breeds, intensively reared in vast, tightly packed, indoor facilities and they are slaughtered at as little as 28 days. While chickens are a relatively small bird, their environmental footprint is significant. The Soil Association’s report, Peak Poultry, details that roughly three million tonnes of soya are imported into the UK each year, and most of it is bought by chicken producers to fatten chickens. Typically, this soya comes from Latin America, a crop that contributes to deforestation and pesticide use in biologically important areas, such as the Amazon and Cerrado. There are at least 1,000 intensive poultry units throughout the UK. This marks an increase of more than 30% in the past decade as chicken has been marketed as a more compassionate, healthy and ecological alternative to red meat. Given the complexity of the debate, it’s no wonder that so many of us accept that chicken is a more ethical choice. Put chicken on the menu, whether that’s in school dinner halls or restaurants, and you are likely to invite fewer religious objections, while ‘flexitarians’, and those who describe themselves as ‘plant-based’ eaters will view it as ‘the least bad’ of the possible meat options.

#meat #livestock #chicken #farming #agriculture

[crosstheveil]

Health: Food Recommendations

Protein

Fresh, pasture-raised meat: beef, lamb, game, chicken, turkey, duck, and other fowl.

Organ meat: from pastured animals (especially liver).

Seafood: all types from deep sea waters (including salmon, tuna, and swordfish), fresh shellfish in season, and fish eggs.

Poultry: fresh eggs from pastured poultry.

Fermented soy products: organic, in small amounts.

Fat

Dairy fat: fresh butter and cream from pasture-fed cows (preferably raw and cultured).

Animal fat: lard and fats from beef, lamb, goose, duck (all from pastured animals).

Oils: extra virgin olive oil, unrefined flax seed oil (in small amounts), coconut oil, and palm oil.

Dairy

Milk: raw, whole milk from traditional breeds of pasture-fed cows and goats.

Cultured dairy: yogurt, piima milk, kefir, and raw cheese.

Carbohydrates

Grains: organic whole grain products like oats or barley (properly treated for phytate removal), sourdough, sprouted grain bread, and soaked/sprouted cereal grains.

Legumes: soaked and fermented varieties including lentils, beans, and chickpeas.

Seeds and nuts: sprouted or soaked.

Produce: fresh fruits and vegetables, both raw and cooked, along with fermented vegetables.

Beverages

Water: filtered, high-mineral water.

Fermented drinks: lacto-fermented drinks from grain or fruit.

Broths: meat stocks and vegetable broths.

Condiments

Seasonings: unrefined sea salt, raw vinegar, spices (in moderation), and fresh herbs.

Fermented sauces: naturally fermented soy sauce and fish sauce.

Superfoods

Optimization: acerola powder, amalaki powder, azomite mineral powder, bee pollen, bitters, blue-green algae, borage oil or black currant oil, chlorella, cod liver oil, colostrum, evening primrose oil, glandular and organ extracts, kelp, kombucha, noni juice, nutritional yeast, probiotics, spirulina, wheat germ oil.

#diet #food #nutrition #health #holistic

[hawkeyedflame]

I won’t lie your constant exposure to carnivore diet and other things you talked about have intrigued me but I’m currently a poor uni student with no job rn. Do you have any small tips for me on a low budget? I know I should be more specific about the advise but I’m asking as a catch all I guess. Sorry if I’m being a bother

(Sorry for the ramble I get sidetracked easily)

You're not bothering me. To some degree my advice will depend on whether you're a man or woman and what animal products you're willing to include/exclude. The "purest" form of carnivore is only red meat (meat from ruminant animals such as beef, lamb, elk, venison, goat, etc) with no dairy and no eggs. If that's not your style then include whatever you like. HOWEVER. I strongly recommend making fatty red meat the primary food, as well as eggs and butter if you like them and have no allergies. A lot of people think that the trick to keto/carnivore is that it's a low carb and high protein diet, but in fact the key to carnivore is that it is a high fat diet. Fat is the body and brain's optimal fuel source, so make sure you eat a lot of it. Lean meats like poultry and lean beef/pork cuts will not produce good results. If you're a woman, you will likely find that a caloric ratio of about 80% fat to 20% protein will feel the best. It is unclear exactly why women seem to benefit so much from this while men don't see much difference, but this means that women seeking this so-called "high fat carnivore" will have to supplement their meat with extra fat sources such as butter or fat trimmings. Personally, I get beef fat trimmings from a local butcher and cook them with each meal. If you're not a woman you can still do this, but it may not give much benefit over just eating meat normally (although there are male athletes who report that high fat is better for them, so for men it may come down to activity level). My theory for why women thrive more on a higher fat ratio is that large megafauna, most of which are now extinct, likely had a fat-to-muscle ratio that was closer to what the female body needs to support optimal hormonal and reproductive health. In the evolutionary timeline, these animals have not been gone for long and there's no reason to assume our biological processes would have evolved to be fully adapted to their absence yet. That's just my speculation though.

Anyway, for affordability, I think the most obvious answer is to shop the sales on everything and learn to work with cheap cuts of meat. I personally buy my beef by the animal, so I end up with a small handful of the prized cuts such as ribeyes and strip loins, and a whole lot of roasts, ribs, and ground beef. as a university student you do not have the financial bandwidth to do this, so you are stuck searching for the cheaper cuts like chuck, shank, top/bottom round, sirloin tip, as well as ground beef. all of these cuts can make delicious meals, especially if you opt to continue using seasonings (i personally do not, but neither do i begrudge those who are unwilling to give them up). these cuts are leaner, but if you add extra fat (trimmings or butter) then you can still get a good caloric ratio out of it.

if you or anyone you know has a Costco (or equivalent store) membership, you can also buy wholesale primal cuts. upfront cost is a bit high, but the price per pound is significantly cheaper than grocery stores. you can get brisket for like $2/lb at Costco

chicken is generally pretty cheap, especially if you buy the cheaper cuts like drumsticks and thighs. but again, it's very lean so be mindful of that. same goes for pork. also salmon is a really good and fatty option if you like fish.

i also save the melted fat which comes off when I cook beef fat, and reuse that whenever i need cooking oil for a different meal, so i don't burn through store bought tallow/lard or butter.

one of the biggest factors in determining your cost will be whether or not you are fussy about conventional vs pasture raised meat. if you are happy to eat conventional, then your costs will be significantly lower than if you insist on pastured products. as far as the impact on your health, there isn't much information about the difference between the two, i know people who eat conventional and others who eat pastured, they all feel good. for myself, and many people who choose pastured products, it's an ethical decision more than anything.

lastly, again i don't know your financial situation but if you have some wiggle room, you can look into an online butcher such as butcherbox, moink, betterfed, and others. the meat is a bit more wholesale so the price per pound tends to come out much cheaper than buying from a grocery store, however this again, like Costco, has a higher upfront cost.

i hope this information is helpful! let me know if you have any other questions and i'll do my best to answer them (hopefully with less rambling next time).

#Anonymous #carnivore diet #i just realized i gave up on proper sentence structure halfway through LMAO #long post

[hearthandheathenry]

The Real Cost Of Convenience

The other day I went through my weekly flyers, did some online snooping, and made a list of all my local deals that would help feed my family healthy fresh foods on the limited budget we have. We've been trying to feed our family of 3 whole foods and proteins for less than $100 a week. What started as a simple hunt for sales to stock up, ended up turning into a huge eye-opening lesson on convenience and our health. Please let our family's shopping trip and findings not only inspire you to eat healthier at a lower cost, but also open your eyes on the real cost of convenience on our health and wallets.

To summarize my findings, it turns out that we could buy over TWO TIMES the amount of vegetables that would feed us for a month (or more) STILL for less than opting for convenient, already-prepped frozen veggie alternatives. I spent $33.61 on fresh veggies to chop up and freeze, and after some research, the cheapest alternatives listed online equaled out to $75.64 for a nearly identical amount of frozen veggies (I accounted for the veggie waste difference). Which means I am cutting my vegetable grocery bill in half! That is absolutely insane. Keep in mind this amount of veggies would feed my family of 3 for a month at the price and amount I've already spent. Which means I could get about 2 months of food for my family for the price of 1 month of convenient, frozen options. This leaves us so much more room to invest in quality grass-fed red meat and pasture-raised poultry, so we can elevate our health and diet without spending more out of pocket. So, if you would like more affordable and healthy options for food in your house, I highly recommend looking for deals on fresh vegetables and stocking up when you are able to, rather than opting for the easy to grab and prepare option off the shelves. Eating healthy does not have to be expensive and is actually really affordable for families. Your health and wallet will thank you.

I plan to do more cost comparison and snooping around to see what else I can uncover and tips that I can give you all to elevate your lives in the future, but for now, here is a breakdown of where I shopped and what I spent, versus the cost of the cheapest convenient, frozen options of similar poundage online (after processing to account for veggie waste):

#cooking #food #healthy #lifestyle #whole foods #healthy food #budget #budgeting #tips #tricks #money #momblr #mom life #family #family life #meal prep #meal prepping #money saving #simplistic #simple life #rustic life #cottagecore #glow up #traditional #basic #freezer #food prep #meal #healthy meals #whole food plant based

[thechickendaddy]

Farm fresh pasture raised poultry

#gardeners on tumblr #neohio #grow your own #chicken time #pastured poultry #suburban farming #suburban homestead #mine

[carnesceltait]

Exploring the Spectrum of Meat Choices: From Conventional to Alternative

Introduction: In the realm of dietary choices, few topics evoke as much debate and discussion as the selection of meat. With concerns ranging from health and sustainability to ethics and environmental impact, consumers are increasingly seeking information to make informed decisions about what lands on their plates. This article delves into the diverse landscape of meat choices, from traditional options to emerging alternatives, shedding light on the various factors influencing these choices. Visit Resources https://carnescelta.it/

Conventional Meat: Conventional meat, sourced from livestock such as cattle, poultry, and pigs, has long been a staple in diets worldwide. Its popularity stems from factors such as taste, texture, and cultural tradition. However, the production of conventional meat has come under scrutiny due to its significant environmental footprint, including greenhouse gas emissions, land use, and water consumption. Additionally, concerns about animal welfare and the use of antibiotics and hormones in livestock farming have prompted many consumers to reconsider their meat choices.

Grass-Fed and Organic: As awareness of sustainability and animal welfare grows, grass-fed and organic meats have gained popularity. Grass-fed animals graze on pasture rather than being fed grains in feedlots, resulting in meat that is often leaner and richer in certain nutrients like omega-3 fatty acids. Organic meat is produced without synthetic pesticides, fertilizers, or antibiotics, adhering to strict standards for animal welfare and environmental stewardship. While these options tend to be pricier than conventional meat, many consumers prioritize their perceived health and ethical benefits.

Plant-Based Meat Alternatives: The rise of plant-based meat alternatives represents a paradigm shift in the meat industry. These products, made from plant-derived ingredients like soy, peas, and mushrooms, mimic the taste, texture, and appearance of conventional meat. Beyond Burgers, Impossible Foods, and other brands have garnered attention for their ability to satisfy carnivorous cravings while offering a more sustainable and cruelty-free option. Plant-based meats are generally lower in saturated fat and cholesterol than their animal-derived counterparts, appealing to health-conscious consumers.

Cell-Cultured Meat: Cell-cultured meat, also known as lab-grown or cultured meat, is poised to revolutionize the way meat is produced. This innovative technology involves growing real animal tissue from stem cells in a lab setting, without the need to raise and slaughter animals. Cell-cultured meat has the potential to address many of the ethical and environmental concerns associated with conventional meat production, including animal welfare, greenhouse gas emissions, and land use. While still in the early stages of development, cell-cultured meat holds promise as a sustainable and ethical alternative to traditional meat.

Considerations for Consumers: When choosing meat, consumers are faced with a multitude of factors to consider, including taste, price, health, ethics, and environmental impact. While there is no one-size-fits-all solution, there are several strategies that individuals can employ to make more informed meat choices. These include:

Educating oneself about the various options available, including conventional, grass-fed, organic, plant-based, and cell-cultured meats. Considering personal values and priorities, whether they be health, sustainability, animal welfare, or a combination thereof. Exploring alternative protein sources, such as legumes, tofu, and tempeh, to diversify one's diet and reduce reliance on meat. Supporting companies and initiatives that prioritize transparency, sustainability, and ethical practices in meat production. Experimenting with meatless meals and recipes to discover delicious plant-based alternatives. Conclusion: The landscape of meat choices is evolving, driven by shifting consumer preferences, technological advancements, and growing awareness of the impacts of meat production. From conventional options to alternative meats like plant-based and cell-cultured varieties, there is a diverse array of choices available to consumers. By considering factors such as taste, health, ethics, and sustainability, individuals can make meat choices that align with their values and contribute to a more sustainable and compassionate food system.

#carnescelta

[downtoearthmarkets]

April is Earth Month, a time to raise awareness around the issues that are affecting our planet’s natural resources including the air we breathe, the water we drink and the oceans and land we depend on for food. In celebration of Earth Month, we will be sharing a series of recent interviews that tie directly into the environmental mission of Down to Earth Markets.

This week we are pleased to feature a recent chat with Ed McNamara of SOVA Farm. Ed and his wife Rose joined Down to Earth Markets as a vendor during the height of the pandemic in May 2020. They have since built a large and loyal following of enthusiastic shoppers at our Larchmont and Rye locations.

SOVA Farm is a USDA certified organic livestock farm nestled amongst the rolling hills of Norwich, New York. It has naturally defined fields and lush green pastures, a stream running through the middle of the farm, and a handful of ponds. Ed and Rose are passionate about producing the highest quality, nutrient-dense foods by tending to the earth through organic, humane and regenerative farming.

How did SOVA Farm come about? In 2016, I watched the documentary film Food, Inc. about the industrial food system and treatment of factory farmed animals, which deeply moved me. At the time, I had been working for major banks in Manhattan for over thirty years, Rose was a medical assistant, and our children were fully grown and living independently. Seeing this movie gave me an aha moment and I said to Rose “That’s it! We’re buying a farm and producing good food for people!” To which Rose replied, “Where you go, I go … but you have no idea what you’re talking about.” Boy was she right. 

Did you and Rose grow up farming?  Rose grew up on a government farm in the former Soviet Union in Kazakhstan that the whole family worked on. Their two-room house had no indoor plumbing or electricity. They carried water in two buckets on a pole across their backs for the house and to provide it to the animals. At one point, due to their German heritage, Rose’s father was sent to a Russian work camp in the Ural Mountains. Luckily, he was able to escape and rejoin the family in Kazakhstan. I, on the other hand, grew up in the suburbs of Long Island.

What was the first year on SOVA Farm like?  I spent two years reading all the books I could find on farming and raising livestock, or at least the first chapter. I went to conferences and seminars up and down the East Coast. I had some preconceived ideas about how things would run on the farm, but we mainly wanted a way of life that made sense to us by doing something that benefits people. Of course, I made every mistake possible but fortunately haven’t repeated many. Rose has been very kind in gently pointing me in the right direction on several occasions.

What do you produce on the farm and what kind of animals do you raise?  SOVA Farm’s primary focus is organic, pastured eggs and poultry from chickens, ducks and turkeys. We recently started raising heritage pigs as organic pork is very hard to find. We are restocking sheep this year so will have organic lamb available next season. As an aside, we also grow organic herbs and some vegetables.

Our favorite livestock animal is the sheep. Their dark eyes look right into your soul, and they can show many emotions. They can be very playful on the fields, can express joy and are supportive of each other. Watching lambs run around and frolic together is so fun. On a domestic basis we have five dogs and three cats, mostly for keeping predators at bay.

SOVA Farm’s products are USDA Certified Organic, which sets them apart from similar locally produced products. What does this process entail?  It’s not easy to become organic and maintain that status. It requires a lot of time, effort and expense. For instance, our most recent inspection took four full days to prepare for and the annual application took 52 hours to complete. Our annual fees will exceed $3,000 and, because we must purchase organic feed, it means that we spent $45,000 more than our conventional equivalent. However, it’s what we believe in and by doing it our customers know they are getting the very best pastured product available without any antibiotics or harmful chemicals.

April is Earth Month. Agriculture, and meat production in particular, has an outsized environmental footprint. How do you minimize the impacts of SOVA’s meat production?  We don’t want to minimize our impact on the environment – we want to maximize it in a very positive way! It all starts with our rotational grazing which means moving animals around the farm. Their hooves in the dirt and their manure boost soil health by fertilizing the pastures, which provides nutrients for the different types of grasses to grow. It enables worms and insects to thrive and dig holes in the soil, allowing water to penetrate deep and reach the roots. Earthworm castings and insect frass are wonderful for the plants as well.

We are essentially grass farmers, because if the fields do well the animals do well. We only make enough hay to feed animals in the winter months – the rest is cut and left in the fields to create thatch. This helps protect the fields during hot summer days and reduces moisture loss. It also feeds the insects, and the decaying grass feeds the plants. When we clean out our barns in the spring we create large mulch piles of several tones. After two years, we use the decomposed mulch to further naturally fertilize our fields.

Thank you, Ed and Rose. We are so appreciative of all you do to environmentally steward your land, tend to the animals, and bring the best Certified Organic products to our markets.

#downtoearthmkts #farmersmarket #eatlocal #buylocal #shoplocal #localfood #farmersmarkets #eatdowntoearth #agriculture #sova farm #earthmonth #regenerative agriculture #organic food #organic farming

[belcampoanya]

Beyond Basics: Exploring Specialty Wholesale Meat

In a world where culinary experiences are constantly evolving, the demand for high-quality, specialty meats is on the rise. While many are familiar with the basics of meat selection at the grocery store, delving into the realm of specialty wholesale meat opens up a whole new world of flavors, textures, and culinary possibilities. Whether you're a passionate home cook looking to elevate your dishes or a restaurateur aiming to impress discerning diners, understanding and exploring specialty wholesale meat can be a game-changer. Let's embark on a journey beyond the basics and uncover the intricacies of specialty wholesale meat.

The Essence of Specialty Wholesale Meat

At its core, specialty wholesale meat represents a departure from the mass-produced, one-size-fits-all approach commonly found in supermarkets. Instead, it emphasizes quality, uniqueness, and often, a direct relationship between producers and consumers. This focus allows for a diverse range of options, from heritage-breed pork and grass-fed beef to exotic game meats and sustainably sourced poultry.

Unveiling the Diversity

One of the most captivating aspects of specialty wholesale meat is its sheer diversity. Beyond the familiar cuts of beef, pork, and chicken, specialty wholesalers offer an array of options that cater to various tastes and preferences.

Imagine sinking your teeth into succulent Wagyu beef, renowned for its unparalleled marbling and melt-in-your-mouth tenderness. Or savoring the rich, earthy flavor of game meats like venison or wild boar, adding a rustic charm to your culinary creations. For those seeking alternatives to traditional proteins, specialty wholesalers often provide options like ostrich, bison, or even camel, introducing a whole new dimension to the dining experience.

Quality Over Quantity

While conventional meat production prioritizes efficiency and quantity, specialty wholesale meat champions quality above all else. Whether it's the result of meticulous breeding, humane farming practices, or artisanal craftsmanship, each cut of specialty meat reflects a dedication to excellence that transcends mass production.

Consider the difference in taste and texture between factory-farmed chicken and pasture-raised, heritage-breed poultry. The latter often boasts richer flavor, firmer texture, and a more robust nutritional profile, elevating dishes from ordinary to extraordinary. Similarly, grass-fed beef offers a distinctively beefier taste and higher levels of beneficial nutrients like omega-3 fatty acids and antioxidants compared to its grain-fed counterparts. Click over here Belcampo Anya

Navigating the World of Specialty Wholesale Meat

For those eager to explore the world of specialty wholesale meat, navigating the landscape can seem daunting at first. However, with the right guidance and resources, discovering your ideal cuts and suppliers becomes an enriching journey.

Start by seeking out reputable specialty wholesalers known for their commitment to quality and transparency. Research their sourcing practices, certifications, and customer reviews to ensure that their products align with your values and expectations. Many wholesalers offer detailed information about their products, including sourcing regions, farming methods, and even recipes or cooking tips to help you make the most of your purchase.

Elevating Your Culinary Creations

Armed with a selection of specialty wholesale meat, the culinary possibilities are endless. Whether you're honing your skills in the kitchen or experimenting with new flavors and techniques, specialty meat provides a canvas for creativity and exploration.

Challenge yourself to explore lesser-known cuts and cooking methods, unlocking hidden depths of flavor and texture in every bite. From slow-cooked stews and braises to quick-seared steaks and roasts, each cut of specialty meat offers a unique culinary adventure waiting to be discovered.

Embracing Sustainability and Ethical Practices

In an era increasingly defined by environmental consciousness and ethical consumerism, specialty wholesale meat offers a compelling alternative to conventional meat production. By supporting small-scale farmers, regenerative agriculture practices, and humane treatment of animals, consumers can make a positive impact on both their health and the planet.

Choosing specialty meat allows consumers to vote with their wallets, endorsing producers who prioritize sustainability, biodiversity, and animal welfare. Whether it's opting for grass-fed beef over factory-farmed equivalents or selecting heritage-breed pork from local farmers, every purchase sends a powerful message in favor of a more ethical and sustainable food system.

Conclusion: A Culinary Journey Awaits

In conclusion, venturing beyond the basics of meat selection opens up a world of culinary possibilities limited only by your imagination. Specialty wholesale meat invites you to explore new flavors, support ethical producers, and elevate your culinary creations to new heights. Whether you're a seasoned chef or an adventurous home cook, embracing specialty meat promises a rewarding journey filled with discovery, flavor, and a newfound appreciation for the art of butchery and cuisine. So why wait? Dive in, explore, and savor the extraordinary world of specialty wholesale meat today.

[futuristicnerdengineer]

Beck & Bulow offers pasture raised buffalo, beef, elk, wild boar, lamb, heritage pork, poultry, will caught seafood and more. Come check out our butcher shop in Santa Fe, New Mexico or place an order for nationwide delivery. For more details visit us at https://www.beckandbulow.com Order fresh meat online @ https://www.beckandbulow.com/products

#meat #food #foodporn #bbq #foodie #beef #steak #instafood #meatlover #grill #carne #foodphotography #delicious #barbecue #foodstagram #dinner #foodlover #chicken #yummy #foodblogger #grilling #pork #meatlovers #butcher #cooking #burger #churrasco #lunch #tasty

[thenutritionstores]

The Power of Proteins: Where to Buy and Why They Matter

In the realm of nutrition, proteins stand as the cornerstone for a healthy diet. These macronutrients play crucial roles in building and repairing tissues, supporting immune function, and maintaining overall health. With their significance widely acknowledged, the question arises: where can one find high-quality proteins, and why is it essential to choose the right sources? Let's explore the answers to these questions to navigate the protein landscape effectively.

Firstly, understanding the sources of proteins is vital. Proteins are present in various foods, both animal and plant-based. Animal sources include meat, poultry, fish, eggs, and dairy products, while plant-based sources comprise legumes, nuts, seeds, and certain grains. Each source offers a unique array of amino acids, the building blocks of proteins, making it important to incorporate a diverse range of protein sources into one's diet.

When it comes to purchasing proteins, several considerations come into play, including quality, sustainability, and ethical factors. Here are some options for procuring high-quality proteins:

Local Butcher Shops and Fish Markets: For those who prefer animal-based proteins, local butcher shops and fish markets offer a personalized shopping experience. Here, one can find a variety of fresh cuts of meat and fish, often sourced locally or sustainably. Building a relationship with local suppliers not only ensures quality but also supports the community and reduces the environmental footprint associated with large-scale production and transportation.

Farmers' Markets: Farmers' markets are treasure troves of fresh, seasonal produce, including farm-fresh eggs, grass-fed meats, and organic dairy products. Shopping at farmers' markets allows consumers to connect directly with farmers, learn about their farming practices, and gain insight into the origins of their food. Additionally, many vendors at farmers' markets prioritize sustainable and ethical farming methods, making it an ideal choice for conscientious consumers.

Specialty Stores and Online Retailers: Specialty stores focusing on organic, grass-fed, or free-range products cater to discerning consumers seeking premium-quality proteins. These stores often carry a curated selection of meats, dairy, and plant-based alternatives, ensuring that customers have access to products that meet their specific dietary preferences and ethical standards. Moreover, online retailers offer convenience and accessibility, allowing shoppers to browse a wide range of products and have them delivered directly to their doorstep.

Community Supported Agriculture (CSA) Programs: CSA programs provide consumers with a direct link to local farms, allowing them to purchase fresh produce, meats, and other farm products through subscription-based models. By participating in a CSA program, individuals can support small-scale farmers, receive seasonal ingredients at peak freshness, and foster a sense of community around sustainable agriculture practices.

Plant-Based Protein Alternatives: For those following a plant-based diet or looking to reduce their consumption of animal products, plant-based protein alternatives are readily available in supermarkets, health food stores, and online retailers. These alternatives include tofu, tempeh, seitan, legumes (such as lentils, chickpeas, and beans), nuts, seeds, and plant-based meat substitutes made from ingredients like soy, pea protein, or mushrooms.

In addition to considering where to buy proteins, it's essential to understand the significance of choosing high-quality sources. Quality matters not only for taste but also for nutritional value and environmental impact. Opting for organic, pasture-raised, grass-fed, or sustainably sourced proteins ensures that the food is free from harmful chemicals, antibiotics, and hormones, while also supporting ethical farming practices and environmental conservation efforts.

Furthermore, prioritizing protein diversity contributes to a well-rounded diet and ensures that one obtains a comprehensive profile of essential amino acids. By incorporating a variety of protein sources into meals and snacks, individuals can meet their nutritional needs while enjoying a wide range of flavors and culinary experiences.

In conclusion, proteins play a fundamental role in promoting health and well-being, making it essential to prioritize their inclusion in our diets. When considering where to buy proteins, exploring local markets, specialty stores, online retailers, and community-supported agriculture programs offers opportunities to access high-quality, sustainable, and ethically sourced options. By making informed choices about protein sources, we not only nourish our bodies but also support local farmers, promote environmental stewardship, and contribute to a more sustainable food system.

For more info:- proteins where to buy

[kirancmi]

Poultry Market Is Estimated To Witness High Growth Owing To Rising Demand For Protein-Rich Food

Poultry refers to domesticated birds raised for their eggs, meat, or feathers. Chicken, turkey, duck, and geese are some common types of poultry that are farmed commercially. Poultry meat is considered a rich source of protein and essential nutrients such as vitamin B3, selenium, phosphorus. It is widely consumed as a meat substitute and its products are used to prepare a variety of cuisines worldwide. The global poultry industry consists of organized commercial farms that practice large-scale contract growing and vertical integration for raising and processing birds. Adoption of advanced genetic practices, use of specialized poultry equipment and automation has helped boost productivity and meet the surging demand for affordable meat protein.

The global poultry Market is estimated to be valued at US$ 15.88 Mn in 2023 and is expected to exhibit a CAGR of 5.6% over the forecast period 2023 to 2030, as highlighted in a new report published by Coherent Market Insights. Market Dynamics: Rising demand for protein-rich food owing to rapidly growing global population is a key driver propelling growth of the poultry market. Poultry meat satisfies the nutrition requirement of protein and is much more affordable compared to alternative meat sources. According to UN data, global population reached nearly 8 billion in 2023 and is estimated to touch 9.7 billion by 2050, thus fuelling additional demand for poultry and animal protein. Furthermore, ease of poultry farming, short production cycles and higher productivity have encouraged many farmers and food processors to invest in its commercial production and associated infrastructure. This has boosted supply and availability of poultry products across geographies over the recent past. However, these practices also face sustainability challenges associated with high pollution loads, disease outbreaks, and humane treatment of farm animals. Stricter regulatory policies and compliance to environmental standards need to be maintained to ensure long term growth of the industry. SWOT Analysis Strength: - Poultry meat is a good source of high-quality protein and contains essential vitamins and minerals like selenium, phosphorus, vitamins B3 and B6. - The poultry industry provides employment to a large number of people across rural and urban areas of many countries by means of commercial poultry farms. - Countries like the United States and Brazil have developed advanced poultry farming techniques and infrastructure over the years which has helped them become global leaders in poultry production. Weakness: - Outbreaks of deadly bird flu disease can negatively impact poultry farming and trade. Strict biosecurity protocols need to be consistently followed to prevent disease spread. - Fluctuating feed costs significantly impact profit margins for poultry farmers as corn and soybean are key ingredients in poultry feed. Opportunity: - Rising global meat consumption driven by population and income growth in developing nations offers new markets for poultry exporters. - Adapting poultry farming for production of specialty high-value products like pasture-raised, free-range, and organic chicken can fetch higher prices. Threats: - Trade barriers like tariffs can restrict international trade flows of poultry meat and live birds between countries. - Spread of animal welfare activism campaigns against intensive farming practices may impact consumer demand in certain markets. Key Takeaways The global poultry market size is expected to witness high growth over the forecast period between 2023 to 2030 backed by rising global protein demand. The market size in 2024 is projected to reach US$ 15.88 Mn registering a CAGR of 5.6% during the forecast period. Regional analysis: Asia Pacific region currently dominates the global poultry market with largest production and consumption attributed to countries like China, India, and Brazil. China is the largest producer, consumer, and exporter of poultry globally. Meanwhile developed markets in North America and Europe are shifting towards specialty free-range and organic chicken segments. Key players: Key players operating in the poultry market are AstraZeneca, CorMedix, Inc., Citius Pharmaceuticals, Fresenius Medical Care, Glenmark Pharmaceuticals Ltd., Geistlich Pharma, Merck & Co., Inc., Pfizer, TauroPhar GmbH, and Xellia Pharmaceuticals Ltd. The market players are focused on expansion initiatives and implementing advanced farming technologies to further strengthen their presence across regions.

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Delivering nutrition from farm to fork: The benefits of organic chicken  

In a world where eating consciously is becoming increasingly important, choosing organic whole chickens is fundamental for those who demand the highest quality, freshness and health benefits from their chicken. In this blog post, we reveal why you should go beyond culinary preference to choose organic chicken, with Farzana Fresh Fruits Suppliers Dubai  

which offers a holistic approach to quality, freshness, and superior nutritional value.  

Quality assurance from grass to food:  

Whole organic chickens are raised in an environment that prioritizes health. They roam freely on organic pastures, have access to natural sunlight, and eat a diet free of synthetic pesticides, antibiotics, and genetically modified organisms. Our commitment to organic farming results in superior meat quality, and every bite is a testament to the chicken's healthy and happy life. 

 Freshness without compromise:  

When it comes to freshness, organic whole chickens are king. With no preservatives and a focus on ethical farming, these chickens are often processed immediately before purchase, preserving their natural taste and texture. The result is an above-the-normal poultry experience that delivers the juiciness and succulence that only birds that live and thrive in optimal conditions can provide.  

Nutritious meat for good health:  

The health benefits of choosing organic whole chickens extend beyond taste and freshness. Organic chicken meat is known to be rich in essential nutrients such as lean protein, vitamins, and minerals. Their meals are free of antibiotics, resulting in a cleaner, more nutritious meat profile that promotes heart health, muscle building, and overall health.  

Reduced exposure to pollutants:  

In contrast to conventionally raised chickens, organic chickens avoid the routine use of antibiotics and synthetic growth hormones. This not only ensures a more natural growing process, but also reduces the risk of consumer exposure to residues of these substances. When you choose an organic whole chicken, you are making a conscious decision to prioritize food safety and minimize the intake of potentially harmful elements.  

How to enjoy a variety of dishes:  

A whole organic chicken is a versatile canvas for culinary discovery. Whether roasted to perfection, cooked in hearty stews, or grilled to perfection, its high-quality meat and natural flavor make it an ideal choice for a variety of dishes. Organic touches add extra depth to meals, turning any recipe into a mindful eating celebration.  

Cooking tips and recipes:  

To reap the full benefits of whole organic chicken, consider the following cooking tips and recipes.  

Organic herb roasted chicken:  

Rub the chicken with a mixture of fresh herbs, garlic, and olive oil before roasting for a simple but flavorful main dish.  

Organic chicken and vegetable stew:  

Organic chicken is cooked with carefully selected colorful vegetables, herbs and broth to create a healthy and nutritious stew.  

Grilled lemon pepper chicken:  

Chicken is marinated in a tangy lemon-pepper marinade and grilled to perfection for a light and refreshing summer dish.  

Incorporating a whole organic chicken into your cooking repertoire is more than just a choice. It is a commitment to quality, freshness and the well-being of consumers and the environment. From grass to fork, our organic approach ensures that every bite is evidence of a 

sustainable, health-conscious lifestyle. So the next time you plan your meal, consider organic. It's a choice that not only benefits your taste buds, but also your overall health and planet. 

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The Dirty Secret of Factory Farming: Unveiling the Grim Reality from Farm to Fork

Imagine walking through a grocery store, perusing the neatly arranged meat section. Packages of chicken breasts, pork chops, and ground beef glisten under the bright lights, enticing you with promises of delicious meals. It's easy to get lost in the illusion of perfection and convenience, forgetting the sinister truth hidden behind the scenes.

Welcome to the curated blog post that will take you on a journey from farm to fork, exposing the disturbing realities of factory farming. Together, we will uncover the dark underbelly of this industrialized food system, shedding light on the environmental impact, animal welfare concerns, public health risks, and alternative solutions and activism.

A Glimpse into Factory Farming

Factory farming has become the dominant method of food production in today's world, driven by the never-ending demand for cheap meat. Picture this: massive warehouses or barns filled to the brim with animals confined in cramped spaces. Cattle, pigs, and poultry are packed so tightly that they can barely move, forced to live in manmade environments that bear no resemblance to their natural habitats.

According to statistics, factory farming accounts for over 99% of chickens raised for meat, 97% of laying hens, 99% of pigs, and over 78% of cattle in the United States alone. The scale of these operations is mind-boggling, with millions of animals being raised in highly concentrated facilities instead of roaming freely on open pastures.

The Environmental Impact

Behind the artificial walls of factory farms lies an environmental catastrophe. These operations produce an immense amount of waste, which is often mishandled and improperly disposed of. Concentrated animal feeding operations (CAFOs), the heart of factory farming, generate tremendous amounts of animal manure that end up contaminating waterways and polluting the air.

The fertilizers used to grow feed crops for these animals contribute to the destruction of our planet's forests. Massive amounts of land are cleared to make way for soybean and corn plantations, displacing biodiversity and releasing vast amounts of carbon dioxide into the atmosphere. Furthermore, factory farming contributes significantly to greenhouse gas emissions, accounting for an estimated 14.5% of global emissions, more than the entire transportation sector combined.

Animal Welfare Concerns

Factory farming is not only an environmental catastrophe but also a grave injustice towards animals. Confined in spaces that barely allow for movement, livestock often live in constant stress and discomfort. The practices of CAFOs prioritize efficiency and profit over the well-being of the creatures they raise. This grim reality is most evident in the overcrowding of animals, poor sanitation, and unethical breeding practices.

Cattle that are meant to graze freely on pastures are forced to stand knee-deep in their own waste, chickens are crammed into tiny wire cages with no room to spread their wings, and pigs are kept in gestation crates so small that they cannot turn around. These unnatural and stressful conditions not only compromise the welfare of the animals but also have severe implications for their physical and mental well-being.

Public Health Risks

The impacts of factory farming extend beyond the environment and animal welfare; they also pose significant risks to public health. The intensive use of antibiotics in industrial-scale animal agriculture serves as a breeding ground for antibiotic-resistant bacteria. When we consume meat from factory farms, we ingest these resistant bacteria, putting us at risk of developing untreatable infections and compromising the efficacy of antibiotics for future generations.

Moreover, the quality and safety of meat products derived from factory farming are often questionable. The overcrowded and unsanitary conditions within CAFOs increase the likelihood of disease outbreaks, leading to the contamination of the meat with pathogens such as E. coli and Salmonella. Consuming such contaminated meat poses severe health risks, including food poisoning and other infectious diseases.

Alternative Solutions and Activism

Thankfully, there is a ray of hope amidst this dark reality. Alternative agricultural practices, such as organic farming, regenerative agriculture, and small-scale animal husbandry, are gaining momentum. Unlike factory farming, these methods prioritize the welfare of animals, the environment, and human health.

Conscious consumerism plays a vital role in driving the shift towards a more ethical and sustainable food system. By choosing to support local farmers who prioritize sustainable practices and advocating for legislative changes that protect animal welfare, we can collectively influence the industry to change its ways. Every dollar spent on ethically produced food is a step towards a more humane and sustainable future.

Conclusion

The unsettling truth behind factory farming cannot be overlooked. As consumers, we have the power to make informed choices, to question the status quo, and strive for a better system. By recognizing and sharing the grim realities of factory farming, we can contribute to a global movement pushing for change.

Let us embark on this journey together, educating ourselves and those around us. From farm to fork, we can demand transparency, advocate for animal welfare, and support sustainable alternatives. Our collective actions today will shape a future that respects both the environment and the creatures we share this planet with.

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Top 10 keto foods

Avocados:Avocados are rich in healthy fats and low in carbohydrates. They also provide fiber, vitamins, and minerals.

Meat (Beef, Poultry):Meat is a staple in the ketogenic diet. It's a great source of protein and healthy fats. Opt for grass-fed or pasture-raised meats when possible.

Fatty Fish:Salmon, mackerel, and sardines are excellent sources of omega-3 fatty acids. They're not only keto-friendly but also provide essential nutrients.

Eggs:Eggs are a versatile and nutrient-dense food. They are low in carbohydrates and high in both protein and healthy fats.

Cheese:Many types of cheese are low in carbs and high in fat, making them a tasty and convenient option for a keto diet. CLICK HERE TO GET YOUR MEAL PLAN

Nuts and Seeds:Almonds, walnuts, chia seeds, and flaxseeds are good choices for keto-friendly snacks. They provide healthy fats, fiber, and some protein.

Oils and Fats:Olive oil, coconut oil, butter, and other healthy oils are essential for a ketogenic diet. They can be used in cooking or as dressings.

Low-Carb Vegetables:Leafy greens (e.g., spinach, kale), cruciferous vegetables (e.g., broccoli, cauliflower), and other non-starchy vegetables are low in carbohydrates and high in fiber.

Berries:While many fruits are high in carbs, berries such as strawberries, blackberries, and raspberries are lower in carbohydrates and can be enjoyed in moderation.

Greek Yogurt:Greek yogurt is lower in carbs compared to regular yogurt and is a good source of protein and healthy fats. Opt for full-fat, unsweetened varieties.

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