#relaxation practices

[sproutedlavender]

Just trying out a couple of Pinterest pins.

If you're interested in reading the full post, check it out on my official blog, 🥰🥰

#manifestation #spirituality #law of attraction #journaling #journaling for stress #lifestyle #improve your life #good habits #happy habits #small habits #self care #healing #relaxing #relaxation #relaxation practices

[calendulacraft]

The Mandala Coloring Book :: unique, hand drawn mandalas to ease you into a relaxation. By the Argentina artist, Uritan -- find it on our etsy shop.

#mandala art #relaxation #coloring book #paper art #mandala artist #mandalas #relaxation practices

[herespaaa]

Enhancing Mind-Body Connection Through Meditation with Herespa.

In our relentless pursuit of overall well-being, it's imperative that we recognize the profound connection between our mind and body. This intricate relationship is the key to achieving true balance and harmony in our lives. At Herespa, we are steadfast in our commitment to nurturing both your outer appearance and your inner peace. In this blog post, we delve into the remarkable synergy between meditation and physical health, shedding light on how this ancient practice can foster relaxation, pain management, and an overarching sense of well-being. In this blog post, join us on this transformative journey, as we invite you to embark on a private meditation class that conveniently unfolds within the confines of your own space.

Meditation: The Gateway to Inner Calm At the heart of meditation lies its remarkable ability to induce profound relaxation. Through the simple yet powerful techniques of mindful breathing and focused attention, meditation acts as a catalyst for the body's natural relaxation response. Our private meditation classes offer you the opportunity to create a serene environment where stress can dissipate, leaving you with a profound sense of inner calm. In today's bustling world, meditation serves as an oasis of tranquility, offering respite from the ceaseless demands of the external world. Embracing meditation is akin to embarking on a journey toward inner peace and holistic well-being. It's a gift you can give yourself.

Pain Management and Meditation: A Natural Alliance

The discomfort we experience in our bodies often has a profound connection to our mental state. Here, meditation emerges as a natural and effective technique for pain management. By shifting our awareness away from pain and toward the present moment, meditation can significantly reduce its impact, especially for those dealing with chronic pain. This approach empowers individuals to take charge of their well-being, giving them a newfound sense of control over their physical and emotional states.

Mindful Well-Being: A Perfect Union

Meditation serves as the bridge that nurtures the mind-body connection, paving the way for overall well-being. Regular meditation practice enhances self-awareness, facilitates emotional regulation, and bestows mental clarity. By dedicating time to quieting the mind and turning our focus inward, we equip ourselves with invaluable tools to gracefully navigate the challenges that life throws our way.

With Herespa's At-Home Private Meditation classes, you have the chance to seamlessly integrate meditation into your self-care routine. Whether it's after a long, demanding week or as a rejuvenating start to a new one, you can close your eyes and immerse yourself in the practice. These private sessions are tailored to your unique needs, ensuring a meditation experience that aligns perfectly with your schedule and preferences.

The Synergy of Meditation and HereSpa: A Journey to Unprecedented Relaxation and Rejuvenation

The marriage of meditation and HereSpa's at-home services promises an experience like no other. It's a harmonious blend that elevates your well-being to new heights, where relaxation and rejuvenation converge. To embark on this extraordinary journey towards holistic well-being, we invite you to take action today.

Book an appointment with HereSpa through our website at www.herespa.com, or simply reach out to us via call or text at [phone]. Your path to inner calm, effective pain management, and mindful well-being awaits. Don't miss the opportunity to unlock the transformative potential of meditation in the comfort of your own space. We look forward to guiding you on this incredible voyage toward a healthier, happier you.

#Mind-body Connection #Meditation Benefits #Holistic Wellness #Mental Clarity Techniques #Relaxation Practices #Inner Peace Methods

[declamationark]

DPxDC prompt: Danny Phantom is an extremely high-level threat due to his capabilities and experience battling against his ghostly enemies. Batman is creating a contingency plan for him and Constantine's advice, as the one who dances the tango with the Infinite Realms? A bone-weary sigh of "plop him down a telly and put on a NASA documentary or something. It's like you haven't been dealing with teen kids for decades now fer fuck's sake."

#danny phantom #danny fenton #dc x dp #dp x dc #dp x dc prompts #batman #john constantine #lowkey but Constantine's been dealing with this snarky teen for a while now #in denial that he's practically Danny's weird uncle and honorary Fenton #Dealer's choice on how they met but I'd like it to be as chaotic as possible #who will win? a british disaster or a schrodinger's american boi #the house of mysteries likes Danny better #they team up to keep Constantine on his toes #Constantine has no qualms using Danny's Obsession to get five minutes of relaxation #and Danny has no qualms bringing up Constantine and Clockworks... #ehem #“history” together

[digtialaspirant12]

https://sanatanayoga.com.au/

Stress to Serenity

#Relaxation Practices

[lil-lemon-snails]

🌟Welcome to Superstar Daycare! 🌟

I'm back from my hiatus!!! Celebrating my graduation by dusting off this wip I've had sitting and staring at me on my desktop throughout finals :3

Close ups under cut because I worked too dang hard to let tumblr eat my precious precious pixels >.>

also a plain background one just for funsies (i like character art :>)

#fnaf #five nights at freddy's #fnaf sun moon #fnaf security breach #fnaf daycare attendant #fnaf sb #superstar daycare #dca fandom #moondrop #sundrop #digital art #fan art #artists on tumblr #snailems art tag #this was a way to satisfy the voice in my brain that's been trying to figure out - #- a pants pattern that would make the DCA's day/night shift more plausible #and then i wanted to practice backgrounds and... it all went from there #it's sort of silly to get off the stress of a major art project final- #- just to relax by making my most complex/rendered drawing of the blorbos to date askjhsdf #anyways i finished uni :3 #:confetti:

[kikker-oma]

art requests you say? may I request a sleepy Four?

#sweet anon #I combined your ask with my want to practice muscles haha #linked universe #linkeduniverse #lu fanart #lu four #if someone can find me references #of athletic men who aren't ALWAYS flexing #thatd be great #cus I want to draw muscles in relaxed poses #but everyone is FLEXING #i figure the boys are pretty lean #but everyone has stomach rolls when they sit and slouch #ao I drew little baby ones for Four

[timehuntress]

What if we kissed in negative space before returning to reality

#lapidot #lapis lazuli #peridot #steven universe #my art #arts #practicing some other styles #for lines #also trying out some new angles #been pretty busy lately so have been trying to draw to relax #I can't draw clothing folds for beans so going to study it more

[braisedhoney]

answer her questions vlad. why do you skip leg day vlad.

(more of this bc honestly, dani deserved so much better. also learning how to draw dani.)

still inspo from @lilianade-comics au where vlad sucks less! kind of! but also just generally a decent parent vlad au lmao.

(do not tag as ship. pls.)

#danny phantom #danny phantom fanart #dp #dp fanart #vlad plasmius #vlad masters #dani phantom #really really trying to like. relax a little when it comes to art #like with the shapes and style and w/e #cartoony comics like this help #insert spiderverse miles copying peter meme #anyway comics practice <3 #ney’s art #ney’s comics #ALSO i drew dani like. way too tall in the last one #she is baby #this is why you use references folks bc otherwise your proportions turn out WEIRD #… just imagine she was older in the other one ig. highschool teenage daughter suffering vlad’s homicidal tendencies #DO NOT TAG AS SHIP #seriously. please.

[hoofpeet]

This old thing where Ingo and Giratina are besties

#hoof draws #'most conductors practice casual satanism' is the funniest submas concept to me so far #giratina relaxes because it discovers trains and gets very very autistic about them . befriends ingo post-volo #when ingo gets back to unova he casually reveals that he owns pokemon satan now like . #[emmet voice] what. is in the tunnels right now [ingo voice] don't worry about it #<-(it likes running around the tunnels pretening its a train

[sproutedlavender]

12 Relaxing Self-Care Ideas You Should Definitely Try This Week

When most people think about self-care, they think of spa days and going to the salon, but self-care doesn’t have to be extravagant or time consuming. Self-care can be as simple as taking a couple of minutes to check in with yourself each day.

While having such busy lives, most of us are constantly taking care of others while neglecting ourselves, but by neglecting our own wellbeing, we are not only draining ourselves, but also making it more difficult for others to rely on us. You can’t help others if you’re burnt out and exhausted.

During your busy life, you might have forgotten about self-care. Or, more likely, you remembered but you just didn’t have time. Fortunately, there are plenty of easy and simple ways you can care for yourself, so let’s take a look.

Spa day

Okay, this example is great if you have a little more time to spare. Maybe a weekend to yourself or an hour or two before bed.

When you think self-care, chances are you picture going to the spa with cucumber slices on your eyes, and for good reason. Spa days can put you into a state of ease and relaxation, but you don’t have to spend hundreds of dollars on going to a spa to feel this way. You can create your very own spa in the comfort of your home!

There are plenty of ways you can give yourself the spa treatment.

Self-massage

Face mask

Put a scented candle on, or a diffuser.

Moisturize

Dry brush your skin

Paint your nails

Try to set a date to have your spa and plan out everything you’re going to do. Maybe put on some relaxing music or play a movie. Make sure to schedule some time for yourself to relax and unwind.

Cozy reading session

Nothing beats cozying up with a cup of tea and a good book. Pick out your favorite novel or try a new one. Brew a nice cup of tea or hot chocolate and cozy up on the couch.

Mindful Coloring

Who says coloring is just for kids? Mindful coloring is a great way to release stress and let your creativity fly free. First, pick out a coloring book. There are hundreds you can choose from, from animals, to places to mandalas and plants. Once you do, use markers, color pencils or crayons to start.

Not only is this a great way to relieve stress and relax, but mindful coloring also allows you to use your creativity and express yourself.

Meditation

Meditation is the ultimate tool when you want to relax. Not only does meditation allow you to take a break from your daily problems and must-do tasks, but it also allows you to better understand yourself and your surroundings.

If you want to de-stress, go to a quiet place and sit or lie down for a couple of minutes. You can either focus on your breath, play relaxing music or follow a guided meditation to help you get started.

Related Post:

7 Ways to Meditate Without Sitting Still

Journaling

Journaling is a great way to de-stress. Want to release the stress of the day? Write them down! Let go of your stress, problems and worries through journaling. You may even begin to notice all the positive things in your life while releasing the negative.

Grab your journal and get cozy in a quiet place where you can focus on yourself and your thoughts.

Journaling is a quick, effective and simple practice to help bring a little bit more peace and quiet into your day.

Listen to music

Music is a great way to put you in a feel-good mood. Music can affect your mood in different ways, depending on what type of music you decide to listen to. If you’re looking to put a smile on your face, put on some up-beat music to dance to, or play some calming, soothing music to help you unwind and leave the stress of the day behind. Whatever you’re looking for, there’s sure to be a song for you.

Check out the full post on my official blog here!

#relaxation #relaxation practices #relax #relaxing #self care practices #self care #reading #nature #journaling #journaling practices #Meditation #mindful coloring #spa day #cozy reading session

[quirkle2]

space/saturn imagery ritsu i love you

#qkdraws #id in alt #mob psycho 100 #mob psycho #mp100 #mp100 ritsu #ritsu kageyama #eyestrain #sorry i keep drawing rings around ritsu. no im not im not sorry even a little bit #anyway i tried a sliiightly smoother shading method there. idk if it reads like that but ! was fun to do regardless #takes a lot longer than my cell shading but the process is relaxing #this was mainly hair practice. and ngl !!! i kinda like how it turned out. the hair anyway #i had Very different plans for this pic i originally wanted it to be solidly light blue everywhere #and the shading would simply pick things apart and make it readable. instead it became one of my most colorful pieces ???? #don't ask how that happened. im terrible at sticking to the plan #most of my art turns out completely different from the idea i first had. maybe one day i'll stick to the script #a bit mixed on my feelings for this one. i don't think it's bad but i think it...... could use some work

[clottedscream]

“it’s just a warmup sketch,” i say to myself. “i’m just gonna warm up on shading and coloring. i’m just warming up on anatomy.” my spine crackles from sitting in shrimp stance for 2 hours. “just to warm up.”

#dairydraws #epithet erased #molly blyndeff #prison of plastic #jelloapocalypse #epithet erased prison of plastic #eepop #digital painting #molly is really fun to practice drawing hair on but i do kinda feel like i’m fighting against the skin tone in her ref whenever i draw her #i don’t even necessarily feel like i favor warmer or more saturated tones in general but idk #something about the color in her ref doesn’t mesh right with my painting style #i should try painting her lit in cooler toned light that might help #i was drawing her crying and then changed my mind #but i forgot to erase the little snot bubble. so i guess molly has a runny nose #the reason i got so carried away is almost definitely because the cafe im in is playing such slow relaxing music #i usually listen to pretty upbeat stuff when i draw #and it motivates me to go fairly fast. but i was just kinda enjoying myself and going with the rhythm of the lowfi beatstrumentals #this is a great cafe. the masala chai here fucking shreds #it’s so cardamom heavy and baby do i love cardamom #you know a tea at a cafe is good if drinking the stuff leftover at the bottom gets a lil grit in ur mouth #molly deserves a warm cup of masala chai frankly

[tei-to-tei]

December 13 - Glowing Lights

1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | ...

#rottmnt #rise fanart #rise of the tmnt #rise mikey #rottmnt mikey #i'm trying to learn how to be more confident with “cooler” tones #it feels so weird to me since i'm too used to “warmer” tones ;-; #anyway i really wanted to just sit in a tree and ignore responsibilities today but i couldn't #so i had to draw little baby boy mikey relaxing instead~ #also i hope no one minds that i've practically been using these tags as a mini-journal (if you do i'm sorry) #tei's dec23 #teidoodle

[sergle]

ill be honest

ive been looking at your pics thinking it looks like your shoulders are less sloped, like, less pulled down now? and I thought I must be wrong that there'd be a change in your posture that fast

but 5 pounds???? oh my god your muscles must feel so relieved good for you!!

PEOPLE HAVE BEEN SAYING THIS that they think my posture changed / I look less tense compared to before!!! and with 5 pounds of titty... yeah I feel like that's gotta be right. I do feel so so so much better

#It is literally easier to stand up straight and relax my shoulders rn #sergle answers #and to breathe. god. we already talked abt that but god. there's practically no weight on my chest now

[baldursgarbage]

another gale headcanon

listen we all know Gale is a man of experience in all sorts of ways. He’s certainly no blushing virgin and he seeks knowledge nobody’s business. However, I imagine that life with Mystra was highly serious and hardly ever silly. Spells were perfect, recipes (even new ones) had to be delicious, even sex had a level of solemnity to it. There was no spontaneous dancing in kitchen or playfulness in the bedroom.

So, I imagine it had been a veryyyy long time since Gale has let go and just… danced. Sure, it wasn’t long ago that he was expertly leading in a waltz or tango, but just letting go? just goofily feeling the music? it’s been a LONG time.

I picture the gang at some sort of outdoor festival/tavern with jaunty music and Tav calling Gale over for a dance. He instinctively assumes position, hand on Tav’s hip, ready to lead and Tav is just like? huh? not what i meant! Tav takes Gales hand and guides him to the center of the dance floor and just starts groovin to the beat and making it up as they go. At first, Gale is stiff as a board and unsure what to do, but eventually relaxes and starts moving to the music. He starts laughing. He starts having fun in a way he hasn’t had before, at least not for many years.

Being with Tav is the beginning of Gale taking himself less seriously and finding more joy in things he’s always loved.

#gale #gale dekarios #bg3 #headcanon #listen i just imagine gale as a perfectionist secretly terrified of fucking up in front of mystra #because subconsciously he knew that would throw the power imbalance even more out of his favor #and he desperately wanted a lover who was his equal #i just want gale to laugh and relax and feel comfortable in his skin #and i actually think he’d be a horrific dancer outside of partner dances #which he practiced FOR AGES to get good at #anyways alt tags: dance white boy dance white boy dance