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zzzzzestforlife · 6 months

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practical daily habits and affirmations for high-energy productivity 💫

tips from a busy part-time psychology student / full-time software engineer🏃‍♀️

i was inspired by HBR's "energy crisis" checklist but i wanted something more positive and affirming 🥰 so i ripped the thing apart and put it back together with (self) love 💕

bonus tip: don't try to incorporate too many new habits at once! start with just one or two and once you find yourself doing those easily, you can add more!

Show Your Body Some Love 🤗

🛌 I regularly get at least seven to eight hours of sleep, and I often wake up feeling well rested.

I have a strict bedtime, even on the weekends, and start my night routine at least thirty minutes to an hour before.

I follow Best Zesty's night routine. 😉

🍴 I eat a healthy breakfast.

I wake up thirty minutes to an hour before my day actually needs to start so that I have time to prepare food and eat at the table/bar.

I eat fruits/veggies, carbs, protein, and take my supplements.

🏋️‍♀️ I work out enough (at least four sessions a week that are a mix of strength and cardio training).

I follow workout routines that are safe and body-positive.

I consult with a doctor or trainer if necessary.

😌 I take regular breaks during the day to truly renew and recharge, including a relaxing lunch.

I listen to my favorite music.

I go for walks in nature.

Show Your Emotions They're Valid

🧘‍♀️ I am able to let go of feeling irritable, impatient, or anxious at work, especially when work is demanding.

I take time to meditate, practice mindfulness, and/or breathwork.

I recognize that I have a distinct identity that is independent of what I create/produce.

💕 I am fully present with my family and loved ones.

I enjoy deep and frivolous conversations with my people.

I put away my devices when sharing physical space with others.

🥰 I have enough time for the activities that I most deeply enjoy.

I schedule and protect my focus time for both my work and my hobbies.

I run my life like a well-organized engineering sprint. 😉

🙏 I stop frequently enough to express my appreciation to others or to savor my accomplishments and blessings.

I write thank you notes (or text messages) for the people in my life.

I keep a gratitude journal.

Show Your Mind It Is Powerful

🌲 I am able to focus on one thing at a time, and I am not easily distracted during the day.

I use technology to my advantage with apps that help me focus.

I start every day with a to-do list I made the night or week before so that my transition between tasks (a.k.a. the black hole 🕳️) is seamless and distraction-free.

👀 I spend much of my day focusing on activities with longer-term value and high leverage, rather than reacting to immediate crises and demands.

I regularly say "no" to optional activities/tasks that I know do not serve my long-term goals.

I plan for the future to prevent crises from arising in the first place.

🤔 I take enough time for reflection, strategizing, and creative thinking.

I keep a morning pages journal.

I regularly engage in a creative hobby/collect inspiration.

🚪 I don't work overtime, even if it's just answering/reading messages.

I have a strict clock-out time and snooze my notifications on a schedule.

I schedule activities after work that help me unwind and/or think about something else.

Show Your Spirit What It's Capable Of

✨ I spend enough time at work doing what I do best and enjoy most.

I am honest with my manager/mentor about my career goals so that they can help me align my daily tasks with them.

I keep a daily log of my activities at work so that I am aware of how I'm spending my time.

💖 There are no gaps between what I say is most important to me in my life and how I actually allocate my time and energy.

I have a vision board to remind myself of what is most important.

I keep a mood tracker so I can find patterns in what makes me happy and what doesn't.

😤 My decisions are influenced by a strong, clear sense of my own purpose rather than external demands.

When making a decision, I take time to articulate my own opinion to myself before soliciting the opinions of others, which I then consider from multiple angles.

I know that we don't just "find" our purpose in life, we create it by the little things we do every day.

💝 I invest enough time and energy in making a positive difference to others.

I regularly volunteer to help others and/or set aside time to help others when they ask.

I share quality time, physical affection, helpful information, etc. with others.

feel free to add your own suggestions/thoughts in the reblogs/comments~ you got this! 💪

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voguekiss111 · 2 years

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𝐇𝐨𝐰 𝐭𝐨 𝐛𝐞 𝐚...𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐩𝐫𝐞𝐭𝐭𝐲 𝐠𝐢𝐫𝐥˚୨୧⋆｡˚ ⋆.

Hey pretty girls how are you then? I hope well in this post I will teach you how to be a healthy pretty girl who is healthy do your yoga , skin care , exercise , keep a healthy eating , is a model of the duffy , meditates , reads , hydrates , go for a walk, and do your self care.

This past week i went down to do this project to keep my routine healthy i already had this habit this time I organized it in a vacation glow up project. This project is inspired by It girl aesthetic , model of the duffy , pink pilates girl , and green juice girl.

SUNDAY: self care day so hydrate your hair, take a nice shower, drink water and do your skin care.This day is a day for relaxation so read watch something for example vogue beauty secrets.

MONDAY: wake up, do your skin care I recommend washing your face with some soap like glycerin and apply your sunscreen, after that have your coffee particularly I love oatmel and it's super healthy , after make your journal with personal growth questions if you want I can share some with you, there are also clean your room/habitant , have a nutritious lunch and eat vegetables , then ice your face seriously this is a great trick it's great for the skin you can take a pot and put ice water and dip your face for 15 to 15 seconds or even put ice stones on your face but you have to be careful not to burn the skin so use a cloth of preference, after that your pores will be closed and looking better you can read or watch some series, I love to read so I take a moment in the afternoon and read for about 40 minutes you can eat something too or even drink something very important is that during this project we have to drink at least 2 liters of water a day to keep healthy, after that I like to watch the sunset then open your bedroom window or even go somewhere where you have peace and watch the sunset this is a way of a m meditate and after that do your exercise , just like move your body do yoga or pilates, take a shower just to cleanse your body and relax watching tv or even here on Tumblr , eat something healthy and protein and do your skin care, read some more and sleep.

TUESDAY: On Tuesdays I don't do anything very different I like to keep this routine of habits and add some leisure things since I'm on vacation but on Tuesday I put on a night face mask, watch pretty little liars and eat bananas.

WEDNESDAY:Good Wednesday is smoothie day I love smoothie and you can make it from different fruits like banana, apple, strawberry I love to add supplement also like whey protein and I add vanilla with milk and it's ready, I do the usual after breakfast and in the afternoon I did a little self care I wrote in my diary , washed my hair and let it dry naturally as I'm a model it's not very good to always dry with hot things so I didn't use a hairdryer , I also spent time on pinterest and meditated.

THURSDAY: So i was very productive i kept my routine of habits and watched the devil wears prada i really love this movie and i think all girl bloggers should watch it,I also exercised and read Evelyn Hugo's 7 Husbands.

FRIDAY: ok this day wasn't one of the best days to start with because I was on pms so it wasn't very easy to deal with emotions and I also cried a lot watching stranger things, and we like pretty girls we should know that it's normal to have pms and that it's often not easy to deal with our feelings so i cried a lot more then i kept doing my thing something that helps me went to make my newspaper and browse pinterest listening to music and doing skin care.

#it girl #the chic diet #beauty #green juice girl #tumblr girls #coquette #aesthetic #girlblogging #gossip girl #model off duty #nycmodel #health tips #fashion #vacation #glow up #lilly rose depp

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troglobite · 11 months

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lasdjfklsdj

stupid fucking rant probably short bc i'm tired and really impatient rn

okay see here's the fucking thing

i have MCAS and EDS and i'm allergic to everything in the known fucking universe

and here i am using these sustainable all-natural hair products that, again, REALLY WORK. THEY WORK REALLY WELL!!!!!

and they were slowly killing me

bumps all down my back from when i rinse it out which FUCK ME definitely means i'm allergic to the fucking conditioner fucking GODDAMNIT

and fevers for fucking 2 weeks

~all natural, sustainable, vegan, clean ingredients~

cool, great

they were actively killing me

meanwhile fucking "chemical-filled" shampoos w not a single "natural" ingredient among them? all good. been good for 15 fucking years.

like this is my problem.

i've been seeing shit (from anti-diet and body lib/fat activist ppl i follow) on instagram abt all this "ultra-processed" food bullshit, abt how they're apparently killing us

WHAT ARE MY OTHER OPTIONS, DUDE!?

you want me to go vegan?!

EVERY ALTERNATIVE IS SOMETHING I'M ALLERGIC TO OR THAT WOULD OTHERWISE DESTROY MY BODY. BELIEVE ME. I'VE TRIED.

you literally don't wanna know what happens when i eat leafy greens too often! AND I STILL EAT THEM! BC MY BODY WANTS A FRUIT OR VEGGIE OR SOMETHING! and even when i give it to my body, it goes "holy fucking shit what the FUCK am i supposed to do with this???"

IDFK MAN YOU FUCKING ASKED TO HAVE IT!!!!!

you want me to go vegetarian? SEE ABOVE!!!!

all of that shit abt finding alternative protein sources--I. AM. FUCKING. ALLERGIC. TO. ALL OF THEM.

i would DIE on a vegan or vegetarian diet!

you want me to go without ANY ultraprocessed food????

OKAY. WHAT'S LEFT? WHAT DO I EAT?

GIVEN I JUST TOLD YOU I'M ALLERGIC TO FUCKING EVERYTHING WHAT AM I SUPPOSED TO EAT?!

ultra-processed foods aren't killing us.

the unnecessary and knowingly dangerous specific and useless additives that we still haven't outlawed in the US are what's killing us

actually, it's fucking capitalism and white cishetero supremacy that's killing us, but who am i to say, right? it's definitely people eating fucking french fries.

shut the fuck up die and rot in hell i hate all of you

i swear to FUCKING GOD

if you, after reading this, sincerely tell someone any advice that would personally make me want to kill you on sight, i hope you fucking walk on legos and have something in your eye for the rest of your fucking life. and that's me going easy on you. FUCK YOU.

i'm just so angry.

and what really hurts is in the back of my head i can just hear eugenicist motherfuckers being like

"well if you're allergic to all this stuff and you can't safely survive off of that, maybe you should just die. that's what would've happened without all this stuff."

yeah.

it is.

i would've died in any other era bc of how much my body Cannot Tolerate simply being alive, sometimes.

but people with "better health" than me made all of these "chemicals" and other things to make food shelf stable. to make it have more nutrients. to make it processed and easier to digest. to make it safer in general.

and so i can live.

but now you're telling me i'm not allowed to.

plain and simple that shit is eugenics.

and as i grapple with becoming more and more disabled during a global pandemic that ppl are ignoring bc they're too stupid and shitty to give a single fuck about other people or the well being of LITERALLY ANYONE

i have no patience for it.

it's maddening.

i have TRIED eating more veggies and fruits.

unprocessed, they HURT me. in so many ways.

you want me to eat them?

fine. give me heavy duty antihistamines and several digestive enzyme supplements. i might be able to get something out of eating those foods, then.

oh but you think supplements are evil and bad inherently?

okay then i can't eat any of them without being laid up in bed for 10 hours from horrible nausea, burping, and cramps.

does that sound like HEALTH to you?

i'm so tired.

i had a fucking PA trainee once tell me that frozen veggies aren't as good as fresh

frozen veggies: have a higher chance of being digested by my body and won't go bad so that they can sit there for weeks while i grapple w my daily changing health and well-being

fresh veggies: trigger all of my illness and contamination OCD while being harder for me to cook and digest thus making me feel sick for hours or days at a time and will go bad within a few days so i have a tiny window within which to Feel Normal Enough to try eating them

i'm just fucking TIRED of people telling me what to do with my body

and this all started just because these hair products that i was REALLY EXCITED ABOUT!!! THAT WORK REALLY WELL!!! THAT MADE ME FEEL GOOD ABOUT MYSELF!!!!

i can't use them because i'm fucking allergic.

i can't even have NICE things to feel GOOD about myself. nothing as "simple" as fucking conditioner. i can't have it. i'm not allowed.

and you think i can just change my diet on a fucking whim and make it easy?

THIS SHIT WASN'T EVEN GOING INSIDE MY BODY AND IT GAVE ME TWO WEEKS OF ACTUAL FUCKING FEVERS

my skin has been on and off super sensitive to touch and extremely irritated

there are bumps all up and down my back

i've been getting tiny blood blisters--nothing that irritates/breaks the skin, they're so small anyone else would miss them

i've been woozy and irritable

my pelvis has been hurting in really weird ways

my digestion has been on the fucking fritz--after going back to normal after a long bout of Bullshit that threw me out of whack bc of intense stress and anxiety.

that's what happens when i get fevers.

and that is from shit that wasn't even inside my fucking body.

you think that FOOD is EASIER for me to change and experiment with?

it's just infuriating and i'm tired.

ultra-processed foods exist for a million fucking reasons

our ultra-processed foods are not killing us (but also please for the love of god outlaw the same shit the EU has in the USA i'm so fucking done of finding food dye that is known to hurt us in food that it doesn't need to be in)

capitalism et al. are killing us

but also?

fresh/unprocessed foods are killing me

oh no you want me to eat unprocessed foods?

does dairy count as unprocessed? that seems like A Process to make cheese and yogurt.

how about meat? lunch meat or steaks or chicken. does that work for you? or are you gonna fucking get on your goddamn high horse and morally shame me for literally being unable to survive without eating this stuff?

this is a strawman i'm creating, an amalgamation of REAL shit that i've seen all over the place or encountered/been told personally, to my face.

i'm just tired.

there's no pleasing anybody

and then on top of that

i can't even please myself or be comfortable or happy

and i'm putting off all this medical shit that i have to do because it's TERRIFYING and STRESSFUL and we have OTHER STUFF GOING ON that i'd rather be fucking doing!!!!

but also bc--if i really do have an autoimmune disorder (almost guaranteed), then what. like the only treatment for it is suppressing my immune system as far as i know.

so now, someone w illness and contamination based OCD that makes ALL medical stuff TERRIFYING, has to go through life extremely fucking vulnerable to illness and this is all happening DURING A GLOBAL PANDEMIC WHERE NOBODY IS BEING FUCKING RESPONSIBLE WITH MASKING?!

i don't want to do this.

i'm angry i'm tired i want to die, honestly. sometimes i just want to give up.

bc even if things aren't bad now, i can see how they'll just get so much worse.

i spiral bc my life is so fucking vacant and empty.

i had new hair products! i felt GOOD about myself and my hair! it was looking amazing! and it was HOLDING SHAPE!!! IT NEVER HAS, BEFORE!!!!

and now i don't get to have that.

stupid beck. you thought you could enjoy life? you thought you could have something simple and nice in your life to feel good about yourself? fuck you.

so why don't i try new things? bc they always end up hurting me or sucking or being taken away by capitalism (discontinued products) or something else.

shit just doesn't work out.

why don't i go and try and date or make friends?

bc why fucking bother.

what is the FUCKING point.

finding ANYONE on the same page as me who i also actually just like as a person who wouldn't hate me on sight? basically impossible.

i'm tired i'm tired i'm tired i'm fucking tired

and then i try and do nice things for my 'friends' in the dnd game i'm running and i make stuff i'm excited abt and i'm just getting. really not very clear at all feedback.

and i'm just.

tired.

i'm tired. what's the fucking point of anything?

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nonotnolan · 2 years

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The Best of Both

Dedicated to my Valentine, the lovely @mergeman

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The fact that I was still trying to work out at the gym a few days a week was a testament to my sheer stubborn force of will. Now that my college days were now several years behind me, it was becoming painfully obvious that I was growing more and more out of shape. So, I decided to join the massive throng of people who made a resolution to work out more in the New Year. Most of the New Year's Eve crowd had given up a few weeks ago, but I refused to let myself become part of a failure statistic.

Which, while that did feel something to be proud of... I really wasn't changing any other part of my lifestyle. I was still eating ramen for lunch and dinner almost every day, my daily food intake was completely devoid of any fruits or veggies, and... well, I wasn't sure if protein shakes were legit science or just overhyped consumerism, but I wasn't buying any of those, either. I showed up, played around on the equipment for a few hours without really breaking a sweat, and then called it a day. I was going through the motions without actually putting in any effort, so of course I wasn't going to see any results.

Honestly, at this point, I think the only reason I was still going to the gym was the amount of free eye candy. Now that the machines were less crowded, the gym rats were free to return to their natural habitat. The beefcakes were completely oblivious to my wandering eye, which allowed me to consume as much eye candy as I desired. Budget-Jason-Momoa was my favorite, but Almost-Tom-Holland-With-Wide-Shoulders was a close second.

And then there was Greg. Well, I have no idea what his real name is, but... I call him Greg, because he reminds me of a guy I knew back in college. He looks looks nothing like Greg. This guy has dark brown hair, a full beard, and massive pecs that were practically the size of my head while my Greg was a five foot nothing skater boy with long, blonde hair. And yet, this guy wears a headband that looks exactly like the one that my Greg used to wear all the time.

"Take a photo, it'll last longer," Greg said, flexing an arm in my direction. He smiled at me, clearly taking my attention as a compliment.

"I am so sorry!" I said, immediately dropping my gaze to the floor. He would be the first person to notice me staring at his amazing body. "I, uhh... it's just, that headband. You remind me of my friend Greg."

Whatever answer he was expecting, he clearly was not expecting that. He paused, fumbling with his water bottle for a few moments before seemingly making a decision. "Follow me," he said, gesturing with his massive hands. He sauntered off toward the back of the gym, where the employee's only cleaning closet was located. Where he was going, I had no idea. But I knew enough about myself to know that if I didn't follow him, I would regret it for the rest of my life.

Greg wedged himself into the closet, standing on top of the mop drain and ducking slightly so that his shoulders cleared the shelves of cleaning supplies. "I know it's a tight fit, but the door has to close behind you," he said. I obliged, standing on top of the vacuum cleaner to do so. Even if this was an elaborate prank, I was standing close enough to him to feel the heat of his body, and the pungent smell of his sweaty body brought all four and a half inches of my manhood to attention. Greg pressed against a portion of wall, there was an audible clicking sound, and then the entire closet started to move. "Yeah, it's an elevator," he said, correctly reading the look of confusion on my face. "Trust me, Bennett, it's only going to get weirder from here."

I had never told him my name. "You really are Greg," I whispered, staring up into his eyes.

He smiled back at me. "For the most part. The old Greg was merged into Keaton's body, and I am the result. I'm about 80% Greg's personality, with the 20% being habits and mannerisms from Keaton. Physically, it's probably closer to 90/10 in Keaton's favor. The perky nipples are all Greg, though," he added, winking at me as he lifted an arm to fondle himself through his muscle tank.

Once the movement stopped, the wall behind Greg slid away like an elevator door, revealing a dimly lit metal room. The center of the room was an elaborate tube contraption that looked like someone had tried to turn a tanning booth into a Science Fiction movie prop. There was some sort of control console off to the side that was displaying a gallery of men on its screen. "Go ahead, pick a body," Greg said, gesturing me over to the device.

"Every man you see listed there has been screened for compatibility with the program," Greg explained. "They're all single, muscular men in peak physical condition. They also think they're agreeing to try out an experimental intelligence boosting drug. Which... in a way, I guess they are. I may not have much of Keaton's personality, but I do have complete memories from both of my former selves."

"I choose him," I said, after scrolling through a few of the other men. There was something about him that felt right. He looked confident, but in a way that suggested a quiet smug behavior and not an in-your-face cocky attitude. I found myself instantly drawn to his wide shoulders, and his eyes were captivating.

Greg looked over my shoulder and smiled. "I see you've chosen Travis, that's an interesting pick. I can't guarantee what you will look like once the merging process is done, of course. You won't keep the same tattoos, I can tell you that right now. Still, I'm sure the new you will be just as charming as he is intelligent."

I could feel my cheeks turning red at that comment, but I decided to ignore it. "So... what happens now? I mean, he's not actually here, right?"

"That's right," Greg said. "So, we're going to run the machine on you first, and it's going to convert you into a... a liquid, basically. We'll also notify Travis that we're ready for the experiment to begin. When he enters the machine, he will be injected with the liquid we made out of you, and... at the end of that process, the new you will be finalized. I know it sounds like a lot, but I promise that it isn't painful in any way."

I nodded, feeling equal parts nervous and excited at the thought of becoming merged with a muscle hunk. "I'm ready," I said, looking over at Greg.

He just laughed at me. "No, you're not. Clothing interferes with the process. You gotta get naked first, then you'll be ready."

"Oh. Ummm... can I at least get some privacy?" I asked, suddenly painfully aware of my still-raging erection.

"You can't," he said, with a wide grin. He grabbed the waistband of my gym shorts, and pulled both my shorts and my boxers down to my ankles. "Besides, I already know that you're happy to see me," he said, reaching around to give my shaft a quick squeeze. "If the new you is also gay, maybe we can have some fun later."

I let out a brief, involuntary moan as a shiver of pleasure rushed up my spine. Well, at least things couldn't possibly get more awkward. I quickly shucked off the rest of my clothes, and stepped into the modified tanning booth. The lights flickered on, and soon all I could hear was the loud hum of the fluorescent lights. My skin started to feel unnaturally warm, and pretty soon I could feel my consciousness slipping away as a peaceful, calming sensation overtook me...

--------------------------

The first memory that I have is lying naked on a medical gurney with a massive headache. Moments ago, I had been standing in a tanning booth, except that moments ago I was also sitting on this medical bed thing getting an IV hooked up to my arm. I reached up to feel my hair, which was now trimmed to a short buzzcut. It wasn't different from my short blonde hair. It was a big change from my long brown man bun. My ink changed, but the designs were inspired by the trip to Japan I took after high school. I hated that trip, but it was a family vacation. I always wanted to go to Japan, but travelling just for anime would have been stupid. I glanced over to the mirror to check out my new body. The amount of muscle I grew was almost insane. Honestly, I think I lost a bit of definition, but I can probably get it back. I must have spent at least a half hour examining my new body.

You get the idea. Even now, I'm still occasionally seeing things that trigger conflicting memories from Bennett or Travis, but the first few weeks were the absolute worst. I'm glad that I had Greg at my side to help me through the worst of the merging sickness, as we called it. I've had migraines before, and this was definitely worse somehow.

Unlike Greg, I didn't really feel a loyalty to either of my former selves. I decided that my name would be Benjamin. Like if someone took Bennett's name and made it popular. No one expects a civil engineer to look this good, but it's made climbing the career ladder so much easier. Especially now that I actually want to go fishing with the boss when he invites me out to the lake.

I haven't been back to that gym in several months-- too many conflicting memories, so I just use a home gym setup instead. Greg still goes a few times a week, though. After all, he's still helping the owner find good candidates for merging. I find it weird that Greg still has to pay the monthly membership fee despite being an employee of sorts, but I don't complain. He's the only reason I exist, after all.

Besides, we're dating now. Greg had told me-- both of me, in fact-- that if the new me was gay, we would have sex. Travis thought it was a joke, Bennett decided it was an offer he wanted to redeem. Turns out I'm bisexual. It's a good thing I took after Travis in the manhood department-- Greg can no longer fit my entire shaft in his massive grip. My new 8.5 inch cock is bigger than either of my former selves had before. I'm not sure how that works, but I'm also not about to complain and neither is Greg.

#male body merge #nerd to jock #nerd #male body transformation #queer romance

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bhattsblog · 3 years

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Top 10 tips to reboot your body and kick start weight loss

I have tried numerous diets over more than 3 decades and every one has ended up in failure. So naturally I was skeptical if taking ProVen would work for me But It definitely does! I'm on day 35 and have lost 25 pounds and the weight continues to melt away. ProVen is the easiest and most effective way I have found to lose that stubborn fat while simultaneously increasing my energy levels.I purchased Proven medicine from (https://bit.ly/3kHklHG) and follow these 10 tips at home.

1. Start Your Day With A Workout

Set up your alarm 20 minutes early and schedule your workout first thing in the morning. Studies suggest that people who exercise in the morning are relatively slimmer and healthier than the ones who exercise later in the day. Carry the feel good hormones and energy throughout the day by doing your exercise in the morning. 2. Skip the Scale .

Don't weigh yourself daily, sometimes it just unnecessarily panics you and can be demotivating. Also, the scale can be deceiving as it ignores the fact that you might be adding muscle weight. Weigh yourself once a week and ideally in the morning.

3. Carry Your Own Snacks

When I consult clients I have realised that their main meals are well managed, however, snackis an area where most of them end up going for unnecessary foods and jeopardise their weight loss. It's a great idea to pack your own snack at work or on the go. Make small packs of nuts and seeds, fruits, plain yogurt, chaach, sprouts, dark chocolate, chilla, cubes of paneer or cheese.

4. Eat An Apple

This one is my favorite, and I tell most of my clients "eat an apple or visualise it. If you are not hungry enough to eat one full apple, you are not hungry, just bored!". Engage in fun activities or hobbies like singing, reading or whatever you fancy. Thinking about food all the time can be extremely taxing for your weight loss efforts.

5. Try To Eat Meals At Home

For the next 10 days try to eat maximum meals at home. This gives you complete control over ingredients like sugar, fat, oil and salt that goes into your food. You will be surprised how fast you will lose all that extra flab by just doing this.

6. Become a Water Baby

Go for a swim and up your fluid intake, drink loads of water and green vegetable juices. Every season offers us an abundance of water-rich fruits; in summers you have fruits like melons, in the winter months go for amla-water or warm nimbu-paani. Go for the incredible summer fruits and vegetables that are 96% water. In fact a study showed how 14 men and women increased their metabolic rate by 30% by just increasing their water intake on a daily basis.

7. Eat Slowly

We all know this, but now put it in practice. You will be surprised how your portions will reduce and your food will be absorbed better. Eat in a state of complete relaxation for optimum absorption and digestion.

8. Eat Protein

Increase yourprotein intake as it helps burn fat, and build muscle. Eat cheese, eggs, sprouts, lentils chicken, fish or meat. Also, protein keeps you full as your body takes time to digest protein, hence you are satiated.

9. Don't Stock Unhealthy Food at Home

It is impossible to resist temptation if it is sitting on your kitchen shelf. Don't get evil foods, don't eat evil food. No one in your family needs processed, unhealthy, packaged food. The only way to work around it is to not buy them.

10. Think About Your Ideal Weight

Imagine yourself at your dream weight. Visualise wearing an outfit you have dreamt of, and see yourself slim. Everything in existence has begun with the right thought. Positively reinforce and tell yourself "I will achieve xyz weight in 10 days, don't doubt your thought. Give it the right energy, and see yourself happy and leaner not just in thought but in reality.

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genderplanet · 7 years

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since going vegan (it's been awhile now lmao and my sister again showed uncooked meat in my face and laughed at me so I'm annoyed and writting this lol):

Idk how to add ‘read more’ on moblie so good luck for people who hates vegans lmao it’s my own experience so jot that down: 1) Learned which friends™ are dumb as shit, will start debates with you and become an expert in health, economy, capitalism, environmentalist shite and so on while delivering 0 facts and completely dissmissing my researched scientific articles™ but their opinion is the ultimate supperior well known facts™.((not saying that science can’t be biased just saying that someone’s opinion™ vs multiple research papers and health organisations’ approved consensus like…..okay…………….)). 2) How much my family actually cares for my health. Thanks fam. Much appreciated that you let me develope an eating disorder which fucked me up so badly but since going vegan and eating normal meals everyday and not like maybe once in 2 or 3 days but ok. You’re now an expert and care for my health haha wow I sure do love not experiencing ibs, higher acidity, acne, lactose intolerance caused problems and hormone disbalance and so on but like : )) ur an expert now and care for me and my health : )))))) yes family none of you have lactose intolerance, bowel movements and other severe health problems caused by meat you experience is not your diet ur hhhhhealt h h yyyyy yyyy. 3) People suddenly becoming health experts while eating an egg lmao like….did i ask….. 4) People get suddenly VERY defensive of why they’re not vegans and tell how vegans are annoying and trying to get my vegan ™ approval. Like……I literally just showed a picture of what I ate why are you like this it’s so annoying. 5) “Being vegan is so expensive” You’re thinking of processed crap that so little of us actually purchaces but okay ((bonus points is if we’re in a grocery store and we both buy yoghurts just I vegan version and them dairy while my yoghurt costs the same or less than their dairy but……i guess I’m living an expensive life)). 6) I know only one person who is both lactose intolerant and soya protein intolerant but only talks about the latter while whining the same day about their health problems that are caused by lactose intolerance like…….shut up…jsut ahut yopppp and lwave me alone I came to talk about other things and not your and your child lactose intolerancd while not even saying 'lactose intolerance’. 7) No, I don’t support Peta they’re evil. 8) No, palm oil is not vegan (yeah it’s a plant but its consumption is just that bad) and majority of vegans avoid it, and you, a fellow omnivore™, do avoid it? Or just want an argument against vegans/veganism???? Why do ppl even want to talk to me about that shut up I didn’t even bring that up myself and people who wants to talk to me about that seems as if bathing in palm oil as they’re talking to me on how bad it’s for workers and enviroment. Look at yourself dipshit. 9) Again just like 1) just especially when person1 brings up how vegans are two faced assholes for buying food made by workers in poorer countries and then person2 joining in saying how bad it’s for enviroment, economy etc. and then…suddenly….can’t read when saying that over 2/3 of those foods goes to farm animals industry smth and not pretentious wuite vegans like me smth. 10) No, jokes about vegans doesn’t really phase me except when those jokes for some reason turn into debates because I was unphased and it turns out the person wanted to get me angry or some other shit. 11) Yes, people showing right into my face meat phase me. I’m making this post because of my sister who literally showed a piece of meat in my face, touching my face : ))))) but sure I’m annoying for talking and giving the facts after getting provoked. 12) I can eat so much and gain no weight nor lose any lmao but my family only now calling me anorexic. Cool. I experienced an eating disorder for couple of years but now when my weight and bmi is so average and normal I’m…..anorexic…..like……what 13) Acne whomst???? (except stress (((not really an acne I have other things like scratching and picking up any scab or bump that exist))) and period acne lol those exist but not as severe as before too so jot that down @ asshole who asked me how I got rid of acne and then started dumb ass debates with me like binch did i even ask your opinion. 14) People who were vegetarians telling me it’s just a phase while dismissing the fact that I’m doing this for my health and not because it’s trendy or some other shit they did which is easiest thing on earth to do. 15) People brining up plant allergies. Barbara, you just avoid it just like I avoid dairy because surprise I can’t digest certain plants too dairy too and I live. 16) The amount of people whining about bowel movements or cramps after consuming a dairy product tho. 17) No meds healed my gastrointestinal reflux disorder or how’s that called in english as this “diet”. 18) I’m less fatigue. I almost never get 'food coma’. 19) Seriously tho the amount of dumbass people ignoring what I have to say while listening to their half assed opinions. It’s so annoying. 20) My relatives used to boil or bake potatoes, rice, make more various salads before I went vegan. Now I go there with my own brought food and just….what the hell. Why are they eating only meats when it’s some family gathering, they laugh at me for 'you probably don’t eat anything’ no uncle, you decided instead of potatoes to get more meat which you won’t even eat and salads will be eaten in next 2h and nome of you will feel good the next morning. 21) My mother who has wheat allergy, lactose intolerant ((my wholy family and almost all relatives except one I think (i can’t remember if it was one or two) has lactose intolerance)), consumes more alcohol than should is constantly lecturing me on health…..no mother shut the fuck up. Every choice you’ve made in life was bad and I don’t even want to see your face. 22) My stepfather has literally same problems with stomach as me and he’s a fucking butcher. 23) Waiting until my aunt will stop giving her kid dairy because she for past year is whining how the kid is experiencing probably every health problem that is caused by dairy after the kid was old enough to stop digesting lactose naturally (after certain age babies stop doing that but ppl I’m whining on this post ignore that fact lol like only few 'lucky’ ones can still do that). Like….I’m waiting…..my aunt can’t digest dairy as well but I guess she knows better and let her child get sick. 24) The amount of ppl not understanding my “I don’t eat any animal byproduct.” and asking “What about fish?” ….like i thought it was basic to know what is an animal but i guess not. Like I don’t even say word 'vegan’ cause ppl here has no idea what is the difference between vegetarian(usually a diet person or trendy person but not always of course and even as a trend idc why tbh) and vegan (lifestyle not a diet). 25) “I hate when people do it because it’s trendy.” Like….your point is? 26) Vegans who are racist, anti-semitic (Kat Von D for example) are literal devils. 27) No, I don’t eat raw vegan diet that’s dumbest shit a vegan can do and yet people ask me if I’m like that. 28) People haven’t probably heard of seasonal fruits and vegetables and insist I’m some pretentious fuckface who eats like 8 bananas a day and avocados (spoilers: I don’t even like avocados and I probably eat one banana per week like I used to before I was vegan). 29) The amount of people not even listening to me when they start the dabates tho. I know I’m repeating myself but just….dumb as shit. Like why even start anything if it’s only opinions and no facts. 30) PersonA getting angry at me for telling that maybe when they heard on tv is not right and maybe I did my research, maybe I do see and voice my own thoughs and opinions when other vegans base their shit on pseudoscience but oh no if I say something that doesn’t support a person’s A option then oh no I’m biased and know nothing. Let’s get angry. 31) My family calling me anotexic and assuming it’s because I’m vegan now even though I lost that weight before is just sad. Literally a year ago I was the same weight as right now and I was not vegan. My family don’t even knowing that there are more eating disorders than anorexia is also sad. Also me having an eating disorder since 8th grade didn’t cause because apparently I was overweight (not sure if it’s scientific but ony my biology teacher in 12th grade after some conference told that sometimes you might have a severe eating disorder but your body just will hold onto that fat and other stuff and you will not look like it but you still can have an eating disorder). UghhhhhUUGGGHHHH just seriously my family just why so 'caring’ for my health. I want to literally punch them in the face every single time they bring any health related shit up to me. They literally can’t digest dairy, have other allergies and talk to me about health like shut thenfu k upppp I don’t want my intestines to fall apart because of my diet before going vegan what the fuck. I had years to take meds that didn’t help me, I still of course can’t digest certain plants just as before (lmao repeating myself). Literally switching the meat to soya or lentils is not any more expensive than meats that I surprise can’t fucking digest. My mother, aunt all of relatives told me how since I was a baby I had eating and digestion problems but once I went vegan and it all went away somehow I’m leas healthy???? likemmmmm kay seems fake but okay. 32) Also if I tell ppl about my family basically shitting on me maybe be a friend and don't talk how vegans are annoying. It feels like a slap sinceI just tell about my famiy doing dumbass ahit and you don't listen and just that....like....how old are you and do you know what is 'supporting' your friend.

tldr: Since going vegan almost all health issues/symptoms I had since baby went away since going vegan and no meds helped me that much. People suddenly became dieticians/health experts. People telling me how expensive and pretentious I am but ignores what I have to say about that. My relatives can’t digest dairy, but insist that my 'diet’ is unhealthy FOR THEM. My relatives makes less plant based dishes for some reason Hmmmm i wonder why. People get defensive why THEY can’t go vegan when I didn’t even ask. Have strong opinions which apparently are more important than my research, my own opinion and experiences. Family members telling me I’m unhealthy and anotexic while I’m finally almost got rid of my eating disorder while finally being completely average weight.

'tldr’ is tldr: people(my fam) are dumb and should shut the fuck up about veganism around me I don’t even start shit and they don’t know anything.

#i'm so angry and annoyed at my family #and some 'friends'#veganism #vegan life #idc that i have a vegan blog #from now on i'm posting here #because some of you reblog dumb posts #delivers some good points but usually somehow misses the key points #like i saw some posts shitting on vegans.for literally.buying plant based food #while almost all of thoae foods actually.goes to meat and dairy industries #like how blind one can be #my opinions dot org

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running-nuts-blog · 5 years

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New Goal!

So it's been since October 2014 since I ran a full marathon. Between working full time, raising my family and going through college full time... I totally crashed and burned following my marathon. But my heart still yearns to do the crazy beast again. It's such a huge challenge, not just of the physical nature... but of your own mind and personal limits. I'm not a fast runner, but steady. It never came easy either.

I was amazed what I was capable of doing! Amazed!!

Now that is my crazy pursuit again. What is yours? What is a challenge you want to go after? Something that is for you alone? Often, we all get so wrapped up in supporting those we love that we forget to nurture ourselves. But there is a balance. We only are better when we are better. Work can take a large chunk out of our daily 24-hours. Boooo! Then off we go to make a supper and run our kids around to their sports practices and games/events. But that's not a bad thing. Just more on our plates. Here comes the guilt, right?!

I've come to realize that I have to schedule "me time" in/or around this. So it takes some juggling. We should know their schedules ahead of time, so something has to give in order for me to cram in a 1/2-hour to 45-minute training session in. My ambitions are to train for endurance running. But maybe this is a simple 2-3 mile walk every day. Or every other day and basic strength training on the opposite days. This replace the time you would've spent cooking supper for the family. How can this happen? Well, by doing a simple few meals ahead of time, like on Saturday or Sunday.

I went to Pinterest and found clean eating recipes (Whole30 and paleo) and saved a few that sounded really tasty and very simple to throw together. I also discovered that by working (at my leisure) in my kitchen... it kept me from sitting in front of my TV and from munching on snacks. Wow?!?! But the key for me was to make sure I had all the stuff I needed to pull this off ahead of time:

Recipes, ingredients, storage containers. Glad Ware and Ziploc found at your local discount stores are perfect. Or invest in the snap-tight ones. You just need something to put lunch and suppers in for 4-days!

Then I made double batches of 2 recipes. Half of each double batch would go for my family and the other I divided up to cover my meals. Now, clearly I would have meals for 4 days while they had only for 1 night. But managing meals for every one else is easier when I've got myself covered.

Here are a few starter recipes I adopted to set up for success!! I'm also a gal that needs a little sweet treat every day too! 😘 I'm including a Paleo chocolate chip cookie recipe that uses almond flour, coconut oil & honey versus regular flour, vegetable oil & sugar. The chocolate chips are the healthier darker chocolate too. This involves nuts, so if you are allergic to nuts, this isn't an option. Maybe look around for cookies or bars that use coconut flour instead, as long as you aren't allergic to that. It's a delightful splurge, but still controlling all the added sugars we are up against in the American cuisine. We can't feel like we are depriving ourselves of anything, but rather substituting our meals with something that is yummy, and healthier. This is the staying power of lifestyle change!

Remember to combine fresh fruit with a protein to keep you happy and satisfied between meals. And read your labels... lots of hidden sugar in ketchup, mayo, even pickles and beef sticks! Ugh!! I like to cut up Fuji apples with natural peanut butter or almond butter. Read labels... some natural nut butters are deceiving and add sugars and oils. Nuts have natural oils in them, so put it down and keep looking. I found a delightful and inexpensive natural peanut butter at Aldi for under $4. The natural oil separates so I use a butter knife to stir it up good.

I'm sharing how I've gotten started on transitioning to a healthier lifestyle. Baby steps. And dont beat yourself up if you do good one day and not the other. This is not a do or die, all or nothing plan. This is learning and adopting and making small adjustments every day. Just because you trip on the first step doesn't mean you throw yourself down the whole staircase, right?!?! Pat yourself on the back for trying and make this your own journey. Build confidence along the way! You are a warrior deep down inside and will find a way or make a way through all this. Please share your ups and downs and revelations, or as I like to refer to them as "ah-ha moments". I'm also going to be adding video blogs, or vlogs soon!! Just to spice things up...

Have a fun week!! Feel free to message me too, I'm here plugging along on my own too! 🤗

Hugs to you,

Wendy

See recipes below!! I've also added my Pinterest site to take a better look at my collection of recipes. I'm not very original and not a fan of cooking, so I'm adopting recipes and sharing those that other talented individuals have created! Enjoy!!

I'm working on cleaning up this format, so I apologize on the lack of polish. 😁

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antiagingsol-blog · 7 years

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THE BEST KEPT SECRET TO GREAT SKIN, ANTI - AGING TREATMENT FOR YOUNGER SKIN INSTANTLY

Trying to age gracefully may sound nice, but its not as easy as it sounds. Getting old can be a tough job, and it is one you do not get a vacation from. However, there are some things you can do to slow down and hide the effects of aging plus maintain your health during your senior years.

When you contort your face, you use muscles and increase the appearance of wrinkles. Although the effects would seem negligible, it can actually help a lot. You can pinch yourself to make sure you stop. It may help you to break that bad frowning habit.

Don't worry about numbers when thinking about getting older. Your age or your weight are numbers you should stop obsessing over. Let your physician focus on these things. Spend your energy focusing on other things.

It is natural to lose some abilities as we age. There will come a point as we age that we may lose the ability to take care of ourselves. When it comes to this time, it is generally a good idea to think about moving into a nursing home. While this might not be ideal for most people, it could be the best option. A nursing home or assisted living facility can provide the special assistance and medical care that is often needed in our later years.

Powder makeup and foundation plays a big role in making your skin look older. So try to avoid using it. This is especially true as you get older since the skin needs to stay even more hydrated. Try enhancing your looks with other types of make-up, like eyeliner and mascara.

Life is an incredible ride that you should enjoy. By setting milestones, as you set for your children years ago, you can start feeling the way you did years ago.

Maintaining hormonal balance is of increasing importance as people age. When your hormones are unbalanced, you will suffer from insomnia and even weight gain. As you age, these can lead to further problems. Go see a doctor to learn more about hormonal imbalance and what you can do to prevent it.

Eat a balanced diet. A diet loaded with plenty of fruits and vegetables with only a small amount of sugars and fats will keep you on the track to a balanced healthy eating plan. Making healthy food choices can improve your overall health and provide you with enough energy to stay vitalized throughout your day.

The risk of suffering from heart disease can be lessened if you cut back on the consumption of red meat and eat more fish instead. There are many unhealthy fats in red meat that can contribute to clogging of the arteries, and this can result in heart disease, as well as other illnesses. Fish is a much healthier choice of protein.

Avoid falling. Older people are very prone to injuries, sometimes even fatal injuries, due to falling down. You can improve your balance and become more physically fit by making an effort to take 30-minute walks, three days per week. To reduce the chance of fractures, increase your bone density by combining weight training, calcium and vitamin D.

Focus on the positive attributes of getting older as you return to a hobby or interest you had before. Now that you have time, you can focus on the interests that you may have been required to set aside to make time for your family or career responsibilities. Hobbies provide you an excellent conduit for engagement and interaction with pursuits away from your home.

Have you health care provider check your blood pressure on a regular basis or do it on your own at pharmacies that offer a free blood pressure machine. If you have high blood pressure you may not even know it, that is why they call it the 'silent killer'. With age, your body's systems do not work as efficiently, because of this, it is vital that you monitor your blood pressure. As long as you're keeping tabs on your health, you can be sure that any problems will be noticed and dealt with immediately.

Many people gain weight when they age. Retaining a healthy weight can diminish your risk of conditions like hypertension, certain cancers, diabetes, stroke, osteoarthritis, and more. You will be able to lose fat and stay thin, thanks to a better diet and exercise.

Savings is important for both retirement and health emergencies. You do not want to have your fun spoiled by an unplanned health problem you do not have the reserves to pay for.

Be sure to keep good medical records. By doing this, you will be able to show your new doctors your records immediately, instead of them having to order them from another medical facility.

The oil in avocado can do wonderful things for getting older skin. Avocado oil goes deep into your skin to moisturize it and prevent aging. The other beneficial component of avocado oil is the high amount of sterolins which can heal sun damage and fade age spots.

Learn how to love to laugh. Laughter and happiness nourish both the mind and the body, so it is important to ward off the effects of growing older by cultivating friendships and joyous experiences. You should watch amusing movies, read novels that you think are funny and see comedic acts in theaters if you want to keep yourself looking young and vibrant. So no matter what, laugh often and keep your mind filled with happiness.

If you are starting to feel the effects of age, see if it is your hormones. As we age, hormone levels are reduced and loss of libido, energy and endurance may result. It would likely be helpful for you to talk with a doctor about hormone therapy.

Keep in mind that getting older gracefully does not depend on fate or genetics. There is nothing simple about it. Choosing healthy options takes a lot of effort, and as you get older it's going to become harder and harder. Helpful hints like those in this article can make your aging process easier and help you maximize your results.

Look more interesting information click here:dermology anti aging treatment

hi everybody welcome back to my channel and if you're a new welcome now I am sure plenty of beauty tips with you guys but I still have a bit of a beauty secrets up my sleeve that I have not yet shipped so today I want to let you in and a little secret now this is something that people have been paying hundreds of dollars to do but it is actually very simple it's very easy and it's something that you can do in the comfort of your own and your own time for next two buttons but the result is like a few hundred dollars well so for this secret you're gonna hand up with young fresh bright beautiful skin this secret is going to wake you up you're gonna look so glowing one of the reason why I'm doing this is because I'm very tired and I'm going to do it for myself so I let you share it so if you're interested in young bright fresh beautiful skin and you're gonna see you're just gonna see the difference in my face after doing this see now this is a very quick simple and easy recipe for to begin you're going to need a clean wash rag and we want a dry wash rag you do not want it wet for this to the treatment I'm going to be using just two ingredients and the first one is olive oil olive oil contains three major antioxidants vitamin E polyphenols and phosphorus and the accident when topically applied may protect the skin from premature skin aging vitamin E hardly accounts for the anti-aging benefits of olive oil because it's harvester skins movement and protects against ultraviolet light jalapao do not clog pores but penetrates deeply into the skin while providing a cleansing effect our second ingredient is coconut oil coconut oil is a powerful moisturizer that is beneficial to restoring dry or flaking skin coconut oil helps to strengthen skin pieces deeply and eliminate dead skin cells while absorbing quickly into your skin coconut oil also helps to delay the occurrence of the winter because it contains antioxidant vitamin E not protect conserve from damages over time so for this treatment I'm going to be using a quarter cup I'm going to use a quarter cup of coconut oil and this may seem a lot but we're going to need it and I'm also going to be using a quarter cup of olive oil so the next step is to warm the oil so I'm going to be pouring hot water in a second Bowl and I'm going to be placed in the bowl with the oils in the earth water be careful not to get any of the water in the bowl and I'm going to just spin it a bit and this is a easy way of warming the oil making sure that it don't get over it cretins so you want to constantly test it to make sure it's warm enough because you don't want it to be you wanted to be just warm just right so I do not recommend warm in this on the stovetop or even in the microwave it's best to warm it on let's say a double boiler are as easy as the way of doing it right here so here is our oil you want to test this to make sure it's not too hot and once it's good you're going to take care of rock you're going to fold it like this and you're going to dip it in now what we're trying to do we're trying to soak up the oil turn it around which is one so we're going to open it this is going on you really want to make sure that this is just warm for the face we're not trying to use hot oil here we're using warm toys so looking good we're going to try to distribute it a easy way to do that is to do this fold it in and then you're going to give it a little squeeze not try to squeeze out the ball we just try to saturate the entire wash rod and once we have that done this is it and your face is near what are you gonna do you want to press it on you want to make sure that the oil is touching the face so so you're going to make sure that your face is completely covered with the oil okay I just remove mine just to show you so when you put the wash rock on you want to make sure you press it in and during the time that you are relaxing on every two to three minutes you want to press it practice presence so I'm going to be back with my results in 50 [Music] after removing your treatment clot you want a user and you going to massage your face you choose to leave it on your face like this / light careful of your pillowcase or if you think it's too much you could use a tissue and you could remove the excess make it easy like this and removing the excess you're not going to be rubbing you're just going to be packing it oh this treatment is best done in the evening and for this night you're not going to use your regular moisturizer you're not going to use anything on your face just the oil that is there from your treatment and you're going to go to bed next morning they should be looking bright glowing radiant and your skin should be looking just perfect but there you have it thank you all for watching remember to give the video a thumbs up if you liked it also commend comment and if this is the first time watching subscribe on your way out and I will see you all in my next video bye bye [Music] yes

#stop aging now #anti aging cream #anti aging

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antiagingsol-blog · 7 years

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A few of The Earth 's Most Potent Anti-Aging Foods

Study research studies have actually been focusing a wonderful bargain recently on establishing which kinds of foods have the most comprehensive anti-aging qualities. One aspect which has actually aided this process has actually been the creation of the ORAC (Oxygen Radical Absorbing Capability) score for food items. This sophisticated-sounding name simply suggests to the overall antioxidant levels for a specific food and also it 's unexposed potential to absorb the various cost-free radicals which are liable for so muc cell damage as well as premature aging. Particular foods that we consume which have been singled out as having a really high antioxidant include such things as black beans, strawberries, pleasant potatoes, irish potatoes, pomegranates, most leafed environment-friendly vegetables, pumpkins, zuchini, squash, cherries, raspberries, blackberries as well as several various other sort of berries. One berry that absolutely attracts attention from the remainder is the goji berry, clearly where goji juice is made. It 's Latin name is Lycium Barbarum or just Lycium. Goji berries are so wonderful since to their balanced polysaccharide profile. Actually, Dr. Earl Mindell, R.Ph., M.H., Ph.D (among the world 's leading nutritionist) states that the Goji Berry is just one of our most powerful anti-aging foods that we have offered to us. He also states that clinical research has confirmed that numerous of our world 's lengthiest living individuals injest regular everyday servings of this reasonably small fruit which might actually be one of the most powerful food of it 's kind. Goji berries as well as consequently goji juice come from the ' Roof of the World ', the hills of western China where water as well as air top quality is at it 's most pristine. Dr. Mendell, who is not only one of the highest account nutritional experts on the entire planet however likewise the writer of some fifty-odd books concerning health & nourishment such as ' The Vitamin Scriptures for the 21st Century ', ' The New Natural herb Scriptures ', as well as ' Peak Efficiency ' to call just a few has actually stated that The duty of goji berries and also juice in the body has been medically researched with strong outcomes. After gathering goji berry examples from throughout the world, Dr. mendell and his scientific team have made use of a spectroscopic evaluation, which is basically a molecular fingerprinting technique, to pick the first-rate as well as most nutritionally abundant wolf berries that have the highest absorption rates in people. Some individuals ask yourself what does it cost? Goji Juice they should consume daily, as well as Dr. Mendell has actually claimed that between one to three ounces each day is optimal for most folks. Luckily, there are no known negative effects from drinking excessive goji juice. It is only natural to wish to replenish out bodies with healthy food. Goji berries as well as of training course it 's juice is just among the most prolific anti-aging foods that we have available to us on the planet today. As Rodney Collin was priced estimate as claiming from ' The Theory of Conscious Harmony ':. " A physical body was offered to us naturally at our birth. Somewhere exists the initial Divine stimulate introduced from God and also which refound, will be his aware spirit. ". Furthermore, an ancient adage goes something similar to this: ' The happiest of persons do not constantly have the best of everything but they simply maximize everything that concerns them. The brightest future will always be based upon a forgotten past and you will stagnate onward up until you release your past failings in addition to sufferings.

You can read more informations here dermology anti aging solution

hey guys what's going on y'all came here from New Relic am calm and today I'm going to be sharing with you seven anti-aging foods everybody over 40 should eat okay so here we go seven foods here there are many many more but I think these are seven really important staples that you should have in your kitchen should be eating them on a regular basis and by regular I mean at least several times per week let's jump right in okay number one organic extra virgin olive oil this is a way to go it's amazing great source of monounsaturated fats which have been conclusively shown to help our hearts and cardiovascular system so important don't worry about measuring it like literally open up the cap and chug this bad boy it's so good for you you can't overdo it as far as I'm concerned you don't have to chug it just add it to salad dressings you know yes number two walnuts walnuts they're in here somewhere okay so have you ever considered have you ever thought about this walnuts if you take a whole walnut I'm going to get half of the walnuts here that looks like your brain pretty cool right walnuts are a tremendous source of omega-3 fatty acids and we know that omega-3 fatty acids are very good for our brain and nervous system as well as our heart cardiovascular system and they're awesome right so can they can be used in so many different ways don't be scared of them maybe half a handful of days all you need they're tremendous the important thing actually well you're going to see that I'm talking about a number of different fats here so number three fish oil or fish Coldwater fish whichever one you like you can do both it's just amazing it lowers blood pressure protects your heart cardiovascular system as I just talked about very high source of omega-3 but most importantly the ideal version of omega-3 which is what it's broken down into which is DHA and EPA which are the kind of fast-acting prostaglandins in the body that really do the benefit really have the benefit and specifically we want more DHA because it's very helpful for our brain and can help you know prevent dementia and stuff like that so that's a number another important fad I'm going to talk about these fats as a group in a second number four is avocados again like with olive oil another great source of unsaturated fat 300 calories for one of these bad boys 90% of it is fat who cares don't worry about it you can eat these all day long yeah I don't think you're gonna really get fat although I wouldn't recommend eating avocados all day long but I think one per day is more than enough right and it's great for you so don't worry about the calories when quality is in the picture quantity doesn't really matter that much okay so I've just mentioned for the seven foods and they're all fats what does that tell you what does that tell you about the importance of fat in your diet if you've been led to believe that fat is the devil then it's not that's not correct the wrong fats or the devil the margarine the crisco's the sunflower oil is the safflower oil is the soybean oils those are the ones you want to stay away from high in omega-6 heavily rancid fats and oils are very important for our body but they're also very dangerous because they're especially the liquid ones it's like fish oils Omega threes they're very sensitive to light oxygen and heat so if they're not treated properly and you ingest them free radical damage galore okay so you want to be making sure you're good quality stuff so olive oil dark glass bottle fish oil dark glass bottle keep this in the fridge keep this one in the pantry and there you go the importance of the fats specific as it pertains to anti-aging is that they help protect the outer surface of your cell membranes right your cell membranes are largely made up of phospholipids or fats and proteins so and obviously a couple of the things as well but the fats are really important so you can be made up of really bad fats and your skin will look the part or you can be made of beautiful fats and your skin just looks just like luscious like you've been on a beach well maybe that's not a good example anyways okay let's continue on number five garlic garlic is amazing high in sulfur sulfur is very good for the liver liver very important for the skin your skin is ultimately ultimately to reflection not only of your cell membranes but of the health of your liver so if you've got skin blotches and all sorts of stuff you probably have a toxic liver foods high in sulfur like garlic can be very helpful for cleansing the liver and it's also very important for you know cardiovascular health blood pressure cholesterol lowers all that stuff really really amazing and just tastes awesome right number five number six blueberries but you could actually just put all berries into this category because you know they're very low glycemic index so they're not going to spike little spike your blood sugar and they're very high in antioxidants and we know that antioxidants are gonna scavenge away those free radicals inside of our body that do all the damage to our skin and make us age faster so you can't go wrong with berries you could have a dumptruck of of berries brought into your house right just dump it into your house and just go crazy with it you can't go wrong they're so good for you and number seven this is actually spinach but this is a dummy a prop for watercress because I actually ran out of watercress funny I'm doing a video with watercress I don't have it so anyways spinach is awesome but watercress is amazing too it's actually it was found by the CDC the Centers for Disease 'uncle Disease Control and Prevention to be the most hot the highest rated vegetable in terms of nutrient density like that like even above kale even be you know beyond Swiss chard so watercress is awesome it's tremendous it's very it's not as common in most people's diets although you can get it easily at the grocery store it's got a bit of a bite to it so it's got that kind of sulfur kind of kick to it and remember what I said about sulfur right with garlic a sulfur or garlic sulfur is you know when a food is sulfurous based on if it's got a little bit of a bite so if the food like radishes right radishes have a bite sulfur watercress has a bite sulfur garlic has a bite sulfur all really important for the health of your liver and your skin in addition to all the other other amazing nutrients that it has inside of it so those are the seven must-have anti-aging foods that anybody over forty or 20 or 30 or 50 or 60 or 70 should be eating on a regular basis so are you currently eating these foods let me know in the comments below join me over at the blog as well for more details on this goodness the link for that is below this and remember to subscribe to the channel here on YouTube just click one of the buttons I think it's summer on the video and you'll be hooked up with hundreds of amazing videos to help you live your healthiest and fittest life and that's all I'm your real cam thanks for joining me and I look forward to seeing you in our next video coming your way very soon you

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