Today’s workout was powered by #supercoffee enhanced #nacraftbeer from @athleticbrewing. Pretty good stuff. Then it was time to get outside for 10-10-5-5 minute #tempointervals in some dismal weather conditions. Luckily I dressed well for the weather and was comfortable for the whole distance. 3 weeks until @cucb #cherryblossomtenmiler. I still have some work to do but the progress is there. #mastersrunner #masterstriathlete #masterstrackathlete #mastersxcrunner #mastersroadrunner #runva #tracktraining #xctraining #neverstopstriving #justkeepgoing #zensah #zensahambassador #teamzensah #withoutlimitz #sauconyendorphinspeed (at Mantua, Virginia) https://www.instagram.com/p/CptOSBGO_Uo/?igshid=NGJjMDIxMWI=
Become an expert data science professional with SynergisticIT’s Data Science Track. The track comprises four coveted technologies such as Python, Data Science, AWS, and Machine learning to prepare you for various high-paying positions in the tech industry. After the training program, you can apply for roles like Python developer, big data engineer, data analyst, etc.
Sharing your passion with like minded people from all over the globe. Ride together ✊& Have fun together 😁 #MakeLifeARide Get the best out of your riding potential. Info & bookings: www.racing-school-europe.com 📷 @bennykaetzmer | www.photo-bk.com #bikelifestyle #trackschool #ridingschool #superbikexperience #bmwgram #S1000RR #sbk #brno #double_r #czechgp #adrenalinefactory #motogp #neverstopchallenging #BMWMotorrad #metzeler #TroyCorser11 #tracktraining #renntraining #Rennstrecke #masarykuvokruh (at Automotodrom Brno - Brno Circuit) https://www.instagram.com/p/CBnImvrnBi1/?igshid=2f2yic7k3uqs
BD! activos todos?!☕️🏃🏽🏊🏼♂️🏋🏻🏃🏽♀️🏊🏻♀️🏋🏽♂️🔥💣🇻🇪. Back on track! Coloquialmente dicho, agarrando mínimo, luego de 10 días de competencias, Crash Week, etc. Ya entramos en las últimas semanas del 1er trimestre del 2020! Mes de competencias semanales, incluidas en el Programa como parte fundamental de nuestro entrenamiento! No hay mejor entrenamiento que una competencia “C”, o “B”, para prepararnos para nuestra 1ra. competencia “A” de la temporada! El jueves estaremos en la Pista de la Univ Metropolitana por 1ra. vez desde el año pasado! Vayan haciendo sus arreglos laborales, familiares, etc para poder vernos allá en la tarde a la hora acostumbrada! #tracktraining #trackandfield #coachtotalfit #coach #strydcoaching #swimmingcoaching #cyclingcoaching #runningcoaching #triathloncoaching #nutritioncoaching #swimming #cycling #running #triathlon #nutrition #stryd #biomechanics #runingbiomechanics #therunningmechanics (at Caracas) https://www.instagram.com/p/B9RJQ4CnhbB/?igshid=b143n5awgo99
Had to get my work in before Day 2 of the Districts meet. I got to the GMU fieldhouse early and then headed out for a loop of campus, then afterwards it was drill time. It was nice to do the drills on the natural grass field of the stadium. After a busy week, I am grateful to have been able to squeeze in the miles. I’ve got a little more work on tap tomorrow at an all comers meet, just a little tuneup work before #rocknrolllasvegas10k in a few weeks. #mastersrunner #masterstriathlete #masterstrackathlete #mastersxcrunner #mastersroadrunner #runva #tracktraining #xctraining #neverstopstriving #justkeepgoing #zensah #zensahambassador #teamzensah #withoutlimitz #winterrunning (at George Mason University) https://www.instagram.com/p/CoQogRJu4YQ/?igshid=NGJjMDIxMWI=
Bahntraining unter der kalifornischen Sonne? Kein Problem! Also ging es mit dem @pahlnator auf den Track des Santa Monica College und bei 3*400m plus 2*800m plus 3*400m war eine ordentliche Ballerei angesagt. Die letzte Runde ging sogar noch in 1:23min - allerdings gewinnt man damit in LA keinen Blumentopf. Die haben es hier ziemlich drauf. Obwohl einige Mädels aussehen, als wenn sie gerade ganz gechillt vom Yoga kommen, schmettern die eine Sekunde später plötzlich mit Lichtgeschwindigkeit über die Bahn. Echt beeindruckend! . . . . #laufblogger #losangelesrunners #whyirunla #adidasrunnersla #tracktraining #bahntraining #intervalltraining #laufliebe #laufen #läufer #instarunner #laufenmachtglücklich (hier: Santa Monica College)
FPV Training in Amelinghausen - the Dys-Gate was tricky 🙈 #flyingfischkopp #fpvaddict #tracktraining #raceflight #realaccx210 #goprosession4 (hier: Amelinghausen)
The Benefits of Power Skips Power skips are a plyometric exercise that help emphasize proper running form and build lower body power and explosiveness. Power skips are executed by exploding up/outwards on one leg of hard as possible. This Exercise works the hips, glutes, hamstrings, quads calves, feet and many other stabilizing muscles of the lower body. Your reaction time, body control, and balance, will also improve from implementing this motion into your training . @Regrann from @nooch_13 - Couple power skips to end the workout today...@niketraining @perform_better - #regrann #tracktraining #explossivetraining #explosiveness #Plyometrics #powerskips #athlete #sportsperformance #running #sports #verticaljump #speed #gym #fitness #exercise #health #workout #athleticeatery #toronto #torontolife #sportspecific #nutrition #athletics #functionaltraining #lowerbodypower #footstrength #trynewshit #crosstraining #ilovetoronto