#vo2max

[ecgekg]

resting EKG

#ecg #ekg #electrocardiogram #electrocardiograph #heart monitor #men in shorts #medfet #medical exam #electrodes #vo2max

[fitnessappreviews]

I would really love to know what other people think of this and how it works. I’m especially curious because last time I had bloodwork done right after a run my iron was high. Many pieces to the puzzle.

#running #women's running #iron #VO2max #runblr

[traindaly]

Improve your Cardiovascular Swimming Performance: The Benefits of Beets and Nitric Oxide

Beetroot has gained popularity as a potential natural performance-enhancing food due to its high nitrate content, which can improve athletic performance, especially in endurance activities. Nitrate is converted to nitric oxide in the body, which helps dilate blood vessels, reduce the oxygen cost of exercise, and improve overall cardiovascular function. Studies report improved time to exhaustion running, increased economy and lower Vo2 for cycling time trials, better rowing times, as well as benefits to athletes training, acclimating, and performing at altitude. Studies have indicated that these effects can benefit endurance athletes, including swimmers, in the following ways:

1. **Improved Endurance**: The ability to swim longer distances and maintain a higher level of performance for extended periods is a critical factor for swimmers. Beetroot consumption may help enhance endurance by reducing the oxygen cost of exercise, enabling swimmers to maintain their performance for longer durations. (Bond, et al, 2012)

2. **Enhanced Blood Flow**: Improved blood vessel dilation, a result of nitric oxide production, can lead to increased blood flow to muscles during exercise. This can be particularly advantageous for swimmers, as efficient blood flow can support oxygen delivery to muscles and help delay the onset of fatigue during a race. (Lansley, et al, 2011)

3. **Aid in Altitude Training**: Beetroot supplementation has been found to be beneficial for athletes training, acclimating, and performing at altitude (Bärtsch and Saltin, 2008). Swimmers who engage in high-altitude training could potentially experience improved performance and adaptation.

While the cited studies primarily focus on cycling and running performance, the underlying physiological mechanisms related to nitrate and nitric oxide production are likely to have similar effects on swimmers.

Incorporating beetroot into a swimmer's diet can be achieved through various methods, including beetroot juice, supplements, or whole beets. These approaches can help swimmers experience potential performance benefits, especially in endurance events. However, individual responses to beetroot may vary, so it's important to experiment with dosage and timing to find the most effective approach for each athlete. It's also crucial to consider the additional health benefits of consuming nutrient-dense foods like beets.

Here are some guidelines on beetroot dose for performance benefits:

1. Beetroot Juice: Many studies have used beetroot juice to study its performance benefits. Typically, a single dose of 300-500 mL (about 10-17 ounces) of beetroot juice, containing around 6-8 mmol of nitrate, is often used. Consuming this amount 2-3 hours before exercise is recommended.

2. Beetroot Supplements: If you're not a fan of beetroot juice or prefer a more convenient option, you can also find beetroot supplements in the form of capsules or powder. These supplements often contain a more palatable, or at least smaller, dose of concentrated beetroot extract, providing 6-8mmol or roughly 400mg of nitrite often cited as the recommended performance dose. Follow the recommended dosage on the product label, which can vary between brands.

3. Whole Beets: You can also consume whole beets by adding them to your diet in various ways. Eating 1-2 beets a few hours before your workout can provide a similar nitrate boost as beetroot juice. You can cook, steam, roast, pickle, or even eat them raw in salads.

Before making significant changes to your diet or supplement regimen, it's advisable to consult with a healthcare professional or a sports nutritionist, especially if you have any underlying health conditions or concerns. They can help you tailor your beetroot intake to your specific needs and goals.

References:

Bond H, Morton L, Braakhuis AJ. Dietary nitrate supplementation improves rowing performance in well-trained rowers. Int J Sport Nutr Exerc Metab. 2012 Aug;22(4):251-6. doi: 10.1123/ijsnem.22.4.251. Epub 2012 Jun 15. PMID: 22710356.

Lansley KE, Winyard PG, Fulford J, et al.. Dietary nitrate supplementation reduces the 02 cost of walking and running: A placebo-controlled study. J Appl Physiol. 2011; 110 (3): 591-600.

Cermak NM, Gibala MJ, van Loon LJ. Nitrate supplementation's improvement of 10-km time-trial performance in trained cyclists. Int J Sport Nutr Exerc Metab. 2012 Feb;22(1):64-71. doi: 10.1123/ijsnem.22.1.64. PMID: 22248502.

Cermak N., Gibala M., Van Loon J. Nitrate Supplementation’s Improvement of 10-km Time-Trial Performance in Trained Cyclists. Int. J. Sport Nutr. Exerc. Metab. 2012;22:64–71. doi: 10.1123/ijsnem.22.1.64.

Domínguez R, Cuenca E, Maté-Muñoz JL, García-Fernández P, Serra-Paya N, Estevan MC, Herreros PV, Garnacho-Castaño MV. Effects of Beetroot Juice Supplementation on Cardiorespiratory Endurance in Athletes. A Systematic Review. Nutrients. 2017 Jan 6;9(1):43. doi: 10.3390/nu9010043. PMID: 28067808; PMCID: PMC5295087.

Bärtsch, P, Saltin, B. General introduction to altitude adaptation and mountain sickness: altitude adaptation and mountain sickness. Scand. J. Med. Sci. Sports. 2008; 18:1–10.

Bakker E, Engan H, Patrician A, et al. Acute dietary nitrate supplementation improves arterial endothelial function at high altitude: A double-blinded randomized controlled cross over study. Nitric Oxide. 2015; 50: 58-64.

#nutrition #supplements #beets #beetroot #beet juice #performance enhancers #ergogenic aids #sports nutrition #sports supplements #vo2max #cardiovascular fitness #endurance #swimming #triathlon #triathlon swimming

[roshni99]

Do you know your heart has the power to fight a heart attack?

It is called VO2 Max.

Dr. Rohit Sane, CEO & Managing Director who has revolutionized ayurvedic practices world wide, gives a detailed explanation about VO2 Max.

Volume of Oxygen consumed per minute or VO2 Max is a determinant of your heart’s strength to survive a heart attack.

We spend our days fearing we will get an attack in the near future and this fear has the potential to destroy our quality of life.

If you find out your VO2 Max levels, and it is above 35 min, then there is no need to fear. Your heart is diving.

But when it is below 35 then you need to start taking preventive measures.

For More Information Link In the Bio. #VO2Max#HeartHealth#PreventionIsBetterThanCure#AyurvedicPractices#HealthyLiving#HeartAttackPrevention#DrRohitSane#QualityOfLife#HealthyHeart#StayFit#StayHealthy#WellnessTips#HealthyHabits#FitnessGoals#HeartCare#HealthAwareness vo2 max vo2 max test vo2 max tablet vo2 max training vo2 max explained vo2maxproductions vo2 gaming vo2 max apple watch vo2 vo2 max in Hindi vo2 max workout vo2 max supplement vo2 max tablet price vo2 max endurance tablet best cardiologist in India best cardiologist in Kolkata best cardiologist in Hyderabad best cardiologist in Patna best cardiologist in Delhi best cardiologist in Bangalore best cardiologist in Chennai best cardiologist in Lucknow best cardiologist in cmc Vellore best cardiologist in Ranchi best cardiologist in Varanasi best cardiologist in Mumbai best cardiologist in Odisha best cardiologist in pune Dr.Mathew Samuel Kalarickal Dr.Purshotam Lal Dr.Tarlochan singh kler Dr.K. K. Talwar K cardiologist cardiologist doctor cardiologist salary cardiologist course details cardiologist kya hota hai cardiologist day in the life cardiologist salary in india cardiologist doctor kaise bane cardiologist doctor status cardiologist vs cardiac surgeon cardiologist meaning cardiologist surgeon salary cardiologist course details in tamil cardiologist whatsapp status Dr.Tejas Patel Dr.Praveen Chandra Dr.Ashok Seth Dr.Naresh Trehan Dr.Devi Prasad Shetty Dr.Ramakanta

#VO2Max #HeartHealth #PreventionIsBetterThanCure #AyurvedicPractices #HealthyLiving #HeartAttackPrevention #DrRohitSane #QualityOfLife #HealthyHeart #StayFit #StayHealthy #WellnessTips #HealthyHabits #FitnessGoals #HeartCare #HealthAwareness #vo2 max #vo2 max test #vo2 max tablet #vo2 max training #vo2 max explained #vo2maxproductions #vo2 gaming #vo2 max apple watch #vo2 #vo2 max in Hindi #vo2 max workout #vo2 max supplement #vo2 max tablet price #vo2 max endurance tablet

[vivitawin]

ปีนี้ร่างกายมาแปลก อากาศร้อนขึ้นแต่ #VO2Max ไม่ยอมตกแบบปีก่อนๆ 🤔 (at รุ่งปิติแลนด์) https://www.instagram.com/p/CqC3Nnavd5HuV6iPBtsW64lCXQhNCYJVWjzAsQ0/?igshid=NGJjMDIxMWI=

#vo2max

[jituharjai]

A fit body cannot be bought It has to be earned #vo2max #ageisjustanumber #amazing #fitindia #fitness #kerala #keralatourism #solo #solorunner #innerpeace #calmmind #runmeditation #life #happy #spreadhappiness ##blaze #fast #hardworkpaysoffs #livelife #india #body (at Karukutty, India) https://www.instagram.com/p/Cna4Uf5vm4-/?igshid=NGJjMDIxMWI=

#vo2max #ageisjustanumber #amazing #fitindia #fitness #kerala #keralatourism #solo #solorunner #innerpeace #calmmind #runmeditation #life #happy #spreadhappiness #blaze #fast #hardworkpaysoffs #livelife #india #body

[satoshihashimoto]

ビタミンが 僕らにもたらす メリットとは！？　 　 とかいちいち書かないから ググって調べてね。 どうせ教えても覚えないでしょ🤣 　 ってかまずは飲んでみて、真面目にしばらく。 　 ん！？ 　 と思うかもよ。 健康維持に必要な栄養素が確保できると 心身ともにメリットだらけかも。 　 選ぶなら 安心安全の 製品を選ぼうね。 　 試したい方は @ppk.fukuoka.lab に連絡 もしくはプロフ下のサイトのアクセス(アクティヴァイズを選択) 　 #ビタミンb群 #ビタミンc #ガラナ #vo2max #oxygen #powerup #endurance #サプリメント #美味しいもの (Fukuoka-shi, Fukuoka, Japan) https://www.instagram.com/p/Cmg7EmFJvlZ/?igshid=NGJjMDIxMWI=

#ビタミンb群 #ビタミンc #ガラナ #vo2max #oxygen #powerup #endurance #サプリメント #美味しいもの

[mjtsparky]

Read how I used @inscyd_ as part of a clients rehabilitation program after a serious injury. Learn how I structured training sessions to improve his performance enough to warrant the time and energy necessary to continue at a national level. As a result the comeback has been quicker than his medical team expected. Dedicated training and nutrition program using our partners @inscyd_ @torqfitness and @whatstodaysplan were all part of the process. Here’s a turbulent story of how we made him a time trial winner again. Article in our link in bio ⤴️ . . . #inscyd #sparksintolife #metabolictesting #metabolicprofile #PPD #physiology #exercisephysiology #VO2max #aerobicpower #aerobicenergy #VLamax #glycogenstores #anaerobicthreshold #fatmax #fatcombustion #fatmaxpower #carbcombustion #performance #cycling #sportsperformance #training #sportscience #coaching #cyclingcoach #sportcoaching #cyclingperformance #INSCYDCollege #education #performanceprojection https://www.instagram.com/p/CfD9q5isz-1/?igshid=NGJjMDIxMWI=

#inscyd #sparksintolife #metabolictesting #metabolicprofile #ppd #physiology #exercisephysiology #vo2max #aerobicpower #aerobicenergy #vlamax #glycogenstores #anaerobicthreshold #fatmax #fatcombustion #fatmaxpower #carbcombustion #performance #cycling #sportsperformance #training #sportscience #coaching #cyclingcoach #sportcoaching #cyclingperformance #inscydcollege #education #performanceprojection

[etherylelixyr]

Hmmm I have gotten. Undeniably Fat

#body dysmorphia or do i actually look like that #no clue. either way. restricting makes me feel better about myself 💪💪 #also constantly sucking in/tensing my abdominal muscles from body dysmorphia or just. stomach cramps #has made my diaphragm Silly and Small and now my VO2MAX/running stats r worse #also this is an a light-hearted way. i think it's funny #but i think my friends wouldnt find it funny #so it goes on my Inside Thought stash

[torch-the-throne]

fellas is it gay to get obsessed with another man’s VO2 max

#contrasting the sheer joy on my partners face when he realised my uncle would know anthony gordons vo2max #with the utter disappointment when he remembered NDAs are a thing #and now hell never know how his oxygen absorption levels compare or whatever the fuck that stat measures #mans started going #I could take him #when were watching the football and I no longer know whether he means in a race or not

[pallas-cat]

i better be doing a 5k im 15mn when im healthy again

#running while having this cold is so fucking annoying #im till under the 8:00/km mark most of the time which #small victories #and a good sign w my still unstable ankle and dogshit vo2max #but goddamnit i wanted to break the sub 30mn 5k this year

[windypuddle]

i cant tell if my roommate very rarely talks in their sleep or if they really told me to shut up (???) (i didnt actually hear what they said) last night when i coughed too much

#i barely slept and i still have a stuffy nose and a slight headache #and guess what we're doing in phys ed!!! #running 1.5 miles to test vo2max

[athletearrhythmia]

My vo2max is ~77.5

Pegs me at above average for an Olympic endurance athlete. I ain't mad. I think I can get over 80 by the end of the year. Cool as hell to be carrying around this much mass with a heart this strong.

#cardio #bodybuilding #vo2 max #maximum heart rate #athlete #Hybrid athlete

[ecgekg]

This guy's wired for a series of tests including a Vo2max procedure

#ecg #ekg #medfet #electrodes #heart monitor #electrocardiogram #heart exam

[roshni99]

Rapha cure - YouTube

"Unlocking the Power of Your ❤️: How VO2 Max Can Help Fight Heart Attacks 💪"#vo2 #hearthealth

Do you know your heart has the power to fight a heart attack? It is called VO2 Max. Dr. Rohit Sane, CEO & Managing Director who has revolutionized ayurvedic practices world wide, gives a detailed explanation about VO2 Max. Volume of Oxygen consumed per minute or VO2 Max is a determinant of your heart’s strength to survive a heart attack. We spend our days fearing we will get an attack in the near future and this fear has the potential to destroy our quality of life. If you find out your VO2 Max levels, and it is above 35 min, then there is no need to fear. Your heart is diving. But when it is below 35 then you need to start taking preventive measures. For More Information Link In the Bio. #VO2Max#HeartHealth#PreventionIsBetterThanCure#AyurvedicPractices#HealthyLiving#HeartAttackPrevention#DrRohitSane#QualityOfLife#HealthyHeart#StayFit#StayHealthy#WellnessTips#HealthyHabits#FitnessGoals#HeartCare#HealthAwareness vo2 max vo2 max test vo2 max tablet vo2 max training vo2 max explained vo2maxproductions vo2 gaming vo2 max apple watch vo2 vo2 max in Hindi vo2 max workout vo2 max supplement vo2 max tablet price vo2 max endurance tablet best cardiologist in India best cardiologist in Kolkata best cardiologist in Hyderabad best cardiologist in Patna best cardiologist in Delhi best cardiologist in Bangalore best cardiologist in Chennai best cardiologist in Lucknow best cardiologist in cmc Vellore best cardiologist in Ranchi best cardiologist in Varanasi best cardiologist in Mumbai best cardiologist in Odisha best cardiologist in pune Dr.Mathew Samuel Kalarickal Dr.Purshotam Lal Dr.Tarlochan singh kler Dr.K. K. Talwar K cardiologist cardiologist doctor cardiologist salary cardiologist course details cardiologist kya hota hai cardiologist day in the life cardiologist salary in india cardiologist doctor kaise bane cardiologist doctor status cardiologist vs cardiac surgeon cardiologist meaning cardiologist surgeon salary cardiologist course details in tamil cardiologist whatsapp status Dr.Tejas Patel Dr.Praveen Chandra Dr.Ashok Seth Dr.Naresh Trehan Dr.Devi Prasad Shetty Dr.Ramakanta PandaSHOW LESS

#VO2Max #HeartHealth #PreventionIsBetterThanCure #AyurvedicPractices #HealthyLiving #HeartAttackPrevention #DrRohitSane #QualityOfLife #HealthyHeart #StayFit #StayHealthy #WellnessTips #HealthyHabits #FitnessGoals #HeartCare #HealthAwareness vo2 max vo2 max test vo2 max tablet vo2 max training vo2 max explained vo2maxproductions vo2 gaming vo2 max apple watch vo2

[vivitawin]

วิ่งเช้านี้เสร็จ #VO2Max นู๋ กลับมาที่ High เดิมได้ละ ☺️ long time no see (at รุ่งปิติแลนด์) https://www.instagram.com/p/Cm7pBDNPOJWBR3NA2a_A1qoLFn_prvJWn5Pk4U0/?igshid=NGJjMDIxMWI=

#vo2max