fit-in-365-blog

[fit-in-365-blog]

I'll get that last quarter mile at the race next week...assuming I don't die on this lawn right now. #c25k #couchto5k #getfaster #gofarther #getstronger #running #ilivemylifeaquartermileshortatatime #fitin365 https://www.instagram.com/p/Bx5noBWB9_O/?igshid=1bhm8prr9pyp6

#c25k #couchto5k #getfaster #gofarther #getstronger #running #ilivemylifeaquartermileshortatatime #fitin365

[fit-in-365-blog]

Running a 5K is both a physical and mental challenge. Learn everything you need to know to overcome every obstacle between you and the finish line. You can do this!!!

http://www.fitin365.com/10-tips-for-going-from-your-couch-to-5k/?utm_source=tumblr&utm_medium=social&utm_campaign=10%20tips&utm_content=c25k

#fit in 365 #fitness #workout #getbetter #health & fitness #gofarther #startrunning #runningtips #running #c25k #c25ktraining #couch to 5k #gofaster

[fit-in-365-blog]

My brain worms had me back on my bullshit for a minute, ran myself top speed back to fine #getfit #getfaster #gofarther #startrunning #keeprunning #seeyouinhellbrainworms #fitin365 https://www.instagram.com/p/BxvhNYFpIxu/?igshid=vve1fmecf353

#getfit #getfaster #gofarther #startrunning #keeprunning #seeyouinhellbrainworms #fitin365

[fit-in-365-blog]

Fight to become the best version of yourself

#fit in 365 #fitness #workout #getbetter #health & fitness #workout motivation #fitness motivation #exercise motivation #fitspiration #fitblr #never quit

[fit-in-365-blog]

Maintaining the motivation to exercise is an enormous challenge. These 10 tips will help you stay focused on getting fit. The best version of yourself is in front of you!

http://bit.ly/2vY0WLP

#exercise tips #fitness tips #workout tips #exercise motivation #fitness motivation #workout motivation #get fit #get healthy #stay focused #get stronger #exercise #health & fitness #fitblr #10 tips #fit in 365

[fit-in-365-blog]

#startrunning #running #runners #getbetter #getfit #getoutside #gofaster #gofarther #outofshape #getinshape #runningtips #fitin365

[fit-in-365-blog]

Transform:20 W2D1

Squad Goals!!!!

#fit in 365 #fitness #transform20 #beachbody #workout #squadgoals

[fit-in-365-blog]

#10tips #fit in 365 #bodyweight #bodyweight exercise #bodyweight training #bodyweight workout #bodyweight strength

[fit-in-365-blog]

Transform:20 W1D4

Holy balls that was a lot of jumping

#transform20 #beachbody #workout #exercice #fitin365 #health & fitness #fitness #holy balls

[fit-in-365-blog]

#getbetter #fridaymotivation #workoutquote #fitin365 https://www.instagram.com/p/BwI9GVsBZew/?utm_source=ig_tumblr_share&igshid=1mwklw97okj1v

#getbetter #fridaymotivation #workoutquote #fitin365

[fit-in-365-blog]

Transform:20 W1D3

Shaun T keeps saying "engage your core", but I don't know what the hell it means. Like, it doesn't make any sense to me.

For instance, I don't know how to burp. I'm told I should swallow air, however the f you do that. But then what? Something else has to happen, right?

Anyway, I'm already twisting and bending and stretching. That seems like engaged to begin with. If it's not, you need to give a more detailed explanation. Get your shit together Shaun

#transform20 #beachbody #workout #fit in 365 #health & fitness #fitness #exercice

[fit-in-365-blog]

Transform :20 W1D2

I was going to come on here and bitch about how much pain I'm in after today's workout, but honestly, I'm not in any pain. I'm gassed, and had to stop often during the routine, but I got through it.

My fitness plan is working. I'm stronger and more capable. Time to stop selling myself short and expecting the worst

#transform20 #beachbody #workout #health & fitness #fitness

[fit-in-365-blog]

#tuesday thoughts #tuesday motivation #today will be difficult #health & fitness #fitness #exercice #workout

[fit-in-365-blog]

Transform 20 D1W1

Started today with my wife. My 5 year old son joined in and ran circles around us. Literally and figuratively. Ita pretty damn difficult, at least if you're just starting to get in shape like me.

But, difficult is a good thing. Difficult makes you better if you see it through. Difficult changes lives.

Day 2 will be difficult. Can't wait

#transform20 #fitness #health & fitness #exercise #workout #longwaytogo #fit in 365

[fit-in-365-blog]

I used to be, old, bald and out of shape

Then I started working out

Now I'm old, bald and less out of shape

And pretty damn happy about it

#fitness #fitspiration #old and bald #nohairdontcare

[fit-in-365-blog]

It's a perfect day to start getting healthy!

http://www.fitin365.com/10-common-workout-mistakes-for-beginners-to-avoid/?utm_source=tumblr&utm_medium=social&utm_campaign=10%20tips&utm_content=common%20workout%20mistakes

#saturdaythoughts #saturdaymorning #saturdaymotivation

[fit-in-365-blog]

http://www.fitin365.com/10-common-workout-mistakes-for-beginners-to-avoid/?utm_source=tumblr&utm_medium=social&utm_campaign=10%20tips&utm_content=common%20workout%20mistakes

#fitness #fitspiration #health & fitness #exercise #workout #10 tips #fit in 365