hichamib - Tumblr blog

hichamib · 8 years

Video

0 notes

hichamib · 8 years

Text

The Benefits of Hypnosis and Meditation

Hypnosis and meditation have many benefits to both mental and physical. Since they have a similar effect on the body and mind that they are both recommended for improving health and reducing stress. Hypnosis has been around in some form for centuries. It has been called many things, but the modern form of hypnosis began to be called "mesmerism." Mesmerism was replaced with hypnotism in the late 1700s. Hypnosis puts her in a deep trance state that opens the subconscious mind and enables him to receive suggestions. These suggestions are put in mind the purpose of self improvement in some form. Fears, phobias, addictions and negative thought patterns can all be improved or even cured with hypnosis. Furthermore, since hypnosis places a person in a deeply relaxed state, similar to meditation, there are many positive effects on health. The typical pattern for a hypnosis session is to start with an "induction". Induction is the process of entering the trance state. Once the subject is in a deep trance hypnotic suggestions that are tailored to unique problem of the individual are used. Then the subject is out of trance. Usually they are "counted". Many misconceptions about hypnosis exist. It is still common for people to believe that a hypnotized person can be made to do things against their will. This is wrong. A hypnotized person can not be made to behave or think in ways that go against their own will or moral code. In addition, a hypnotic trance can be broken by the hypnotized person if there is a danger to the environment. Hypnotized people are not helpless and vulnerable. Meditation is probably more ancient than hypnosis. Meditation has been used for thousands of years. Buddha, the founder of Buddhism, was the first to vigorously promote meditation. He believed that meditation promoted mindfulness, concentration, tranquility and personal intuition. Many cultures over the millennia have practiced a form of meditation for the same reasons. The positive health effects of meditation are many. Recently, the introduction of Western medicine has recognized the amazing effects of meditation on health. Doctors now often recommend to patients. Some insurance companies will even pay for classes or sessions in alternative medical practices such as meditation.

**********

Get your "The Hypnotic Meditation Weight Loss Pack" HERE

The Benefits of Hypnosis and Meditation Hypnosis, Hypnosis and Meditation, Meditation, The Benefits of Hypnosis and Meditation via 1efficient http://ift.tt/1Q7aSm7

#Hypnosis #Hypnosis and Meditation #Meditation #The Benefits of Hypnosis and Meditation

0 notes

hichamib · 8 years

Text

The Benefits of Hypnosis and Meditation

Hypnosis and meditation have many benefits to both mental and physical. Since they have a similar effect on the body and mind that they are both recommended for improving health and reducing stress. Hypnosis has been around in some form for centuries. It has been called many things, but the modern form of hypnosis began to be called "mesmerism." Mesmerism was replaced with hypnotism in the late 1700s. Hypnosis puts her in a deep trance state that opens the subconscious mind and enables him to receive suggestions. These suggestions are put in mind the purpose of self improvement in some form. Fears, phobias, addictions and negative thought patterns can all be improved or even cured with hypnosis. Furthermore, since hypnosis places a person in a deeply relaxed state, similar to meditation, there are many positive effects on health. The typical pattern for a hypnosis session is to start with an "induction". Induction is the process of entering the trance state. Once the subject is in a deep trance hypnotic suggestions that are tailored to unique problem of the individual are used. Then the subject is out of trance. Usually they are "counted". Many misconceptions about hypnosis exist. It is still common for people to believe that a hypnotized person can be made to do things against their will. This is wrong. A hypnotized person can not be made to behave or think in ways that go against their own will or moral code. In addition, a hypnotic trance can be broken by the hypnotized person if there is a danger to the environment. Hypnotized people are not helpless and vulnerable. Meditation is probably more ancient than hypnosis. Meditation has been used for thousands of years. Buddha, the founder of Buddhism, was the first to vigorously promote meditation. He believed that meditation promoted mindfulness, concentration, tranquility and personal intuition. Many cultures over the millennia have practiced a form of meditation for the same reasons. The positive health effects of meditation are many. Recently, the introduction of Western medicine has recognized the amazing effects of meditation on health. Doctors now often recommend to patients. Some insurance companies will even pay for classes or sessions in alternative medical practices such as meditation.

**********

Get your "The Hypnotic Meditation Weight Loss Pack" HERE

The Benefits of Hypnosis and Meditation Hypnosis, Hypnosis and Meditation, Meditation, The Benefits of Hypnosis and Meditation via 1efficient http://ift.tt/1Q7aSm7

#Hypnosis #Hypnosis and Meditation #Meditation #The Benefits of Hypnosis and Meditation

0 notes

hichamib · 8 years

Video

(via https://www.youtube.com/watch?v=5GPDHbMInKM)

#make money online

0 notes

hichamib · 8 years

Video

The Coconut Oil Secret | Original Review

#weightloss

0 notes

hichamib · 8 years

Text

Choose Your Prize & WIN! click --->> http://hyperurl.co/k301rq

#switzerland #australia #france #germany #united states #unitedkingdom #norway #netherlands

0 notes

hichamib · 8 years

Text

What's The Best Way To Help Your Fitness Goals?

Do you ever feel that no matter how much you are doing, it doesn't seem like it is enough to get you over that hump? It's a feeling of being stuck in an ooey, gooey, muddy mess that won't clear up and release you. It makes your feet feel heavy, your shoulders tight, and your head heavy and blurry. It is strange how much our emotions affect how our bodies feel. They have a way of burrowing and triggering physical pains like headaches, backaches, and anxiety symptoms. The mucky swamp being overwhelmed is not a fun place to be. We know we can have it better than that. That is why you are looking to help your fitness level and become a more strong, energetic and full of life person. When the light and warmth from the sun shines down on the swamp, it will dry up and become less messy. To get the sunlight into your own life, you need to learn what steps to take to so you can progress forward. As I was struggling to come up out of the muck, I discovered that I do have the power, spirit, and knowledge to get me there. It does take focus and action to see results. As I focused everyday on what I needed to do and implemented daily health habits, I was able to feel amazing as I reached my fitness goal. What is The Best Way To Help Your Fitness Goals? *Mind matters. Even though we want to focus on the improvement of your physical self, you need to start with your mental self. Once your mind is on board with the goals you are seeking, your body will follow much easier. *Planning. You must know exactly what you want to accomplish and how you are going to get there. Read your goals everyday and take action towards them daily. Plan your workouts and meals a week in advance. Every fit person know what they are going to do the week before they do it and you can too. *Track. Keep track of your progress. Track your water intake and make sure your drinking 100 ounces a day. Track your workouts and watch your progression. *Weekly. Stay on track during the workweek on eating healthy and not having any treats. On the weekends you can choose a certain favorite meal or treat to reward your hard work.

<< CLICK >>

What's The Best Way To Help Your Fitness Goals? Fitness, Fitness Goals via 1efficient http://ift.tt/1pSD9HF

#Fitness #Fitness Goals

0 notes

hichamib · 8 years

Text

What's The Best Way To Help Your Fitness Goals?

Do you ever feel that no matter how much you are doing, it doesn't seem like it is enough to get you over that hump? It's a feeling of being stuck in an ooey, gooey, muddy mess that won't clear up and release you. It makes your feet feel heavy, your shoulders tight, and your head heavy and blurry. It is strange how much our emotions affect how our bodies feel. They have a way of burrowing and triggering physical pains like headaches, backaches, and anxiety symptoms. The mucky swamp being overwhelmed is not a fun place to be. We know we can have it better than that. That is why you are looking to help your fitness level and become a more strong, energetic and full of life person. When the light and warmth from the sun shines down on the swamp, it will dry up and become less messy. To get the sunlight into your own life, you need to learn what steps to take to so you can progress forward. As I was struggling to come up out of the muck, I discovered that I do have the power, spirit, and knowledge to get me there. It does take focus and action to see results. As I focused everyday on what I needed to do and implemented daily health habits, I was able to feel amazing as I reached my fitness goal. What is The Best Way To Help Your Fitness Goals? *Mind matters. Even though we want to focus on the improvement of your physical self, you need to start with your mental self. Once your mind is on board with the goals you are seeking, your body will follow much easier. *Planning. You must know exactly what you want to accomplish and how you are going to get there. Read your goals everyday and take action towards them daily. Plan your workouts and meals a week in advance. Every fit person know what they are going to do the week before they do it and you can too. *Track. Keep track of your progress. Track your water intake and make sure your drinking 100 ounces a day. Track your workouts and watch your progression. *Weekly. Stay on track during the workweek on eating healthy and not having any treats. On the weekends you can choose a certain favorite meal or treat to reward your hard work.

<< CLICK >>

What's The Best Way To Help Your Fitness Goals? Fitness, Fitness Goals via 1efficient http://ift.tt/1pSD9HF

#Fitness #Fitness Goals

0 notes

hichamib · 8 years

Text

The Definition of Physical Fitness

Interestingly, the definition of fitness has evolved from being primarily focused on sports performance to include aspects of modern health. The reason for this change is because fitness or being in shape can be a bit complicated or even abstract; therefore, the reason why so many different definitions. For example, government health agencies and other organizations define different physical form although they agree on certain aspects. For details on setting, you must first understand the definition of fitness is composed of two distinct parts. And including both sides makes it more precise definition. In fact, the most accepted definition includes general fitness component or related to health as well as an individual or / fitness performance-related competence (the ability to perform specific aspects of sports or task) component. Therefore, a definition is far when he uses only a part. We will elaborate on the two parts of the definition.Some argue that fitness should be measured by the use of some type of criteria (for the components of physical fitness related to health). Health-related or general fitness includes components of fitness that exhibit a relationship with health status as a result of regular exercise, proper diet and nutrition and proper rest for physical recovery in necessary parameters. In other words, being in a state of the quality of the health and well-being. On the other hand, some say that fitness should be measured by a standard based on the population defined by specific achievement scores on the various fitness tests that represent the required health standards (for components / related fitness performance skill). Performance / related skills or specific skills is the ability of a person to perform a specific activity with a reasonable efficiency like sportsor other physical tasks. Therefore, a good general definition of fitness is "good health combined with physical development. In other words, a body that is easily capable of fighting the disease with a proportionally defined physique." However, a better definition might be "A set of attributes that are either health-related or performance (or skill) related. fitness related to health includes the components of fitness that exhibit a relationship with health. Performance / fitness-related skills involves those fitness components that enable optimal work or sport performance. " Now, having said all this, it must be said that this is not very useful to try to define fitness as one, and only one, which includes the definition because of the nature of the concepts involved in physical fitness definition. (And, of explaining these concepts goes beyond the scope of this article.)On a final note, most government scientists and health organizations for the year, are in fact agreed that fitness can be divided into the following types (known as the 5 components of the form): the body composition, cardiovascular fitness, flexibility, muscular strength and muscular endurance. Because each of these components can be assessed, quantified and measured to give a general idea of the fitness level of a person. Note that some sources would discuss the agility, balance, coordination and speed as well as the 5 fitness components to help clarify the image to determine the fitness level of someone. In addition, you may also find that some sources include mental and emotional health as an important part of overall fitness. As you can tell from this one article, trying to give a definition of fitness, you can clearly see that the complete fitness is certainly more than just general good health.

The Definition of Physical Fitness Definition of Physical Fitness, Fitness, Physical Fitness via 1efficient http://ift.tt/1q2IZXD

#Definition of Physical Fitness #Fitness #Physical Fitness

1 note · View note

hichamib · 8 years

Text

The Definition of Physical Fitness

Interestingly, the definition of fitness has evolved from being primarily focused on sports performance to include aspects of modern health. The reason for this change is because fitness or being in shape can be a bit complicated or even abstract; therefore, the reason why so many different definitions. For example, government health agencies and other organizations define different physical form although they agree on certain aspects. For details on setting, you must first understand the definition of fitness is composed of two distinct parts. And including both sides makes it more precise definition. In fact, the most accepted definition includes general fitness component or related to health as well as an individual or / fitness performance-related competence (the ability to perform specific aspects of sports or task) component. Therefore, a definition is far when he uses only a part. We will elaborate on the two parts of the definition.Some argue that fitness should be measured by the use of some type of criteria (for the components of physical fitness related to health). Health-related or general fitness includes components of fitness that exhibit a relationship with health status as a result of regular exercise, proper diet and nutrition and proper rest for physical recovery in necessary parameters. In other words, being in a state of the quality of the health and well-being. On the other hand, some say that fitness should be measured by a standard based on the population defined by specific achievement scores on the various fitness tests that represent the required health standards (for components / related fitness performance skill). Performance / related skills or specific skills is the ability of a person to perform a specific activity with a reasonable efficiency like sportsor other physical tasks. Therefore, a good general definition of fitness is "good health combined with physical development. In other words, a body that is easily capable of fighting the disease with a proportionally defined physique." However, a better definition might be "A set of attributes that are either health-related or performance (or skill) related. fitness related to health includes the components of fitness that exhibit a relationship with health. Performance / fitness-related skills involves those fitness components that enable optimal work or sport performance. " Now, having said all this, it must be said that this is not very useful to try to define fitness as one, and only one, which includes the definition because of the nature of the concepts involved in physical fitness definition. (And, of explaining these concepts goes beyond the scope of this article.)On a final note, most government scientists and health organizations for the year, are in fact agreed that fitness can be divided into the following types (known as the 5 components of the form): the body composition, cardiovascular fitness, flexibility, muscular strength and muscular endurance. Because each of these components can be assessed, quantified and measured to give a general idea of the fitness level of a person. Note that some sources would discuss the agility, balance, coordination and speed as well as the 5 fitness components to help clarify the image to determine the fitness level of someone. In addition, you may also find that some sources include mental and emotional health as an important part of overall fitness. As you can tell from this one article, trying to give a definition of fitness, you can clearly see that the complete fitness is certainly more than just general good health.

The Definition of Physical Fitness Definition of Physical Fitness, Fitness, Physical Fitness via 1efficient http://ift.tt/1q2IZXD

#Definition of Physical Fitness #Fitness #Physical Fitness

1 note · View note

hichamib · 8 years

Photo