i-care-enough-for-myself

[i-care-enough-for-myself]

First thing on my dash, had to reblog.

you were meant to see this post. this post showed up on your screen for a reason. you are loved. whatever issue you may be going through right now, whether it be school or family or love, it will pass. it will pass, and you will be okay in the end. you will survive this.

[i-care-enough-for-myself]

It’s so calming to look at!!

source: serenitystudy

#calm #notes

[i-care-enough-for-myself]

You tend to energy dive as the day goes on, so you feel tired by the end of the day, as you know. But did you know if you don’t take time for yourself, you energy dive throughout the week, even the month, until you stop and take care of yourself?

Self care mood board 💅🏾

Remember to make out time for yourself to recharge, relax or just do something you enjoy. Your inner peace & self love are priceless.

[i-care-enough-for-myself]

[i-care-enough-for-myself]

Believe it or not, a bed too soft will hurt your back as it won’t support you physically. Same with a super soft pillow. While most of us don’t like hard pillows or mattresses, you want to find a good in between that’s soft enough where you feel comfortable while still letting you get the support you need. It will also help you sleep better.

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Don’t keep any harsh lights in your room overnight. They don’t calm you down as much as soft lights or candle lighting. This will make your sleep calmer and deeper.

[i-care-enough-for-myself]

Find a bath bomb that had epsom salt in it. Either that or put some in your bath. It has so many benefits for your skin and your health.

[i-care-enough-for-myself]

[i-care-enough-for-myself]

Rose baths are so nice!

[i-care-enough-for-myself]

It’s important to moisturize every morning and night. Not only is your skin going to be smooth, but it gives you a second to breathe and anchor yourself. Try to use something gentle both in feel and smell. Something too strong in smell will actually overwhelm your senses and make you feel less calm.

[i-care-enough-for-myself]

It’s always good to have a plan. If you are freaking out about something too much, write it down. Make a plan for the day and just write down what you need to do. It’ll calm you.

#self care #self love #i-care-enough-for-myself #planning

[i-care-enough-for-myself]

Remember to breathe.

[i-care-enough-for-myself]

[i-care-enough-for-myself]

[i-care-enough-for-myself]

[i-care-enough-for-myself]

[i-care-enough-for-myself]

A bath with candles is the best

#self care #self love #bath #candles #sweet #i-care-enough-for-myself