iloveache

[iloveache]

Foods You Can Eat Instead of Taking Vitamins and Supplements 🍎🥥🥦🥑🍌

Vitamin A: Carrots, sweet potatoes, spinach, kale.

B Vitamins: Whole grains, meat, eggs, nuts, legumes.

Vitamin B1 (Thiamine): Whole grains, legumes, nuts, pork, fortified cereals.

Vitamin B2 (Riboflavin): Dairy products, lean meats, almonds, leafy greens. Vitamin B3 (Niacin): Poultry, fish, nuts, legumes, whole grains.

Vitamin B5 (Pantothenic Acid): Meat, poultry, eggs, avocado, whole grains.

B6: Chicken, turkey, fish, bananas, chickpeas.

Folate (Vitamin B9): Leafy greens, legumes, citrus fruits, fortified grains.

Vitamin B12: Animal products (meat, fish, dairy), fortified plant-based foods.

Vitamin C: Citrus fruits, strawberries, bell peppers.

Vitamin D: Fatty fish (salmon, mackerel), fortified dairy products, sunlight.

Vitamin E: Sunflower seeds, almonds, vegetable oils, nuts, spinach, broccoli.

Vitamin F (Essential Fatty Acids): Fatty fish, flaxseeds, chia seeds, walnuts.

Vitamin H (Biotin): Eggs, nuts, sweet potatoes, salmon, avocado.

Vitamin K: Leafy greens (kale, spinach), broccoli, Brussels sprouts.

Vitamin K2: Fermented foods (natto, cheese), animal products, leafy greens.

Vitamin L1 (Anthranilic Acid): Cruciferous vegetables (cabbage, cauliflower), legumes.

Vitamin P (Bioflavonoids): Citrus fruits, berries, onions, green tea.

Vitamin Q (Ubiquinone): Fatty fish, organ meats, spinach, cauliflower.

Vitamin T (L-carnitine): Red meat, poultry, fish, dairy products.

Vitamin U (S-Methylmethionine): Cabbage, broccoli, Brussels sprouts.

Betaine: Beets, spinach, whole grains, seafood.

Boron: Fruits (apples, pears), legumes, nuts, avocado.

Calcium: Dairy products, leafy greens (kale, collard greens), almonds.

Carnosine: Beef, poultry, fish.

Carnitine: Red meat, dairy products, fish.

Catechins: Green tea, black tea, dark chocolate.

Choline: Eggs, liver, beef, broccoli, soybeans.

Creatine: Red meat, fish, poultry.

Chromium: Broccoli, whole grains, nuts, brewer's yeast.

Chondroitin: Cartilage-rich foods (bone broth, connective tissue of meat).

Copper: Shellfish, nuts, seeds, organ meats, lentils.

Coenzyme Q10 (CoQ10): Fatty fish, organ meats, nuts, soybean oil.

Ellagic Acid: Berries (strawberries, raspberries), pomegranates.

Glucosinolates: Cruciferous vegetables (cabbage, broccoli, cauliflower).

Glucosamine: Shellfish (shrimp, crab), bone broth, animal connective tissues.

Glutamine: Dairy products, meat, poultry, cabbage.

Inositol: Citrus fruits, beans, nuts, whole grains.

Iodine: Seafood, iodized salt, dairy products.

Iron: Red meat, poultry, beans, lentils, spinach.

L-Theanine: Mushrooms, black tea, white tea, guayusa.

Lignans: Flaxseeds, whole grains, cruciferous vegetables.

Lutein and Zeaxanthin: Leafy greens (spinach, kale), corn, eggs.

Lycopene: Tomatoes, watermelon, pink grapefruit.

Magnesium: Spinach, nuts, seeds, whole grains, beans.

Manganese: Nuts, seeds, whole grains, leafy greens, tea.

Melatonin: Cherries, grapes, tomatoes.

Omega-3 fatty acids: Flaxseeds, chia seeds, walnuts, fatty fish.

PABA (Para-Aminobenzoic Acid): Whole grains, eggs, organ meats.

Pantothenic Acid (Vitamin B5): Meat, poultry, fish, whole grains, avocado

Pectin: Apples, citrus fruits, berries, pears.

Phosphorus: Dairy products, meat, poultry, fish, nuts.

Prebiotics: Garlic, onions, leeks, asparagus, bananas (unripe), oats, apples, barley, flaxseeds, seaweed.

Probiotics: Yogurt, kefir, fermented foods (sauerkraut, kimchi).

Potassium: Bananas, oranges, potatoes, spinach, yogurt.

Polyphenols: Berries, dark chocolate, red wine, tea.

Quercetin: Apples, onions, berries, citrus fruits.

Resveratrol: Red grapes, red wine, berries, peanuts.

Rutin: Buckwheat, citrus fruits, figs, apples.

Selenium: Brazil nuts, seafood, poultry, eggs.

Silica: Whole grains, oats, brown rice, leafy greens.

Sulforaphane: Cruciferous vegetables (broccoli, Brussels sprouts), cabbage.

Taurine: Meat, seafood, dairy products.

Theanine: Green tea, black tea, certain mushrooms.

Tyrosine: Meat, fish, dairy products, nuts, seeds.

Vanadium: Mushrooms, shellfish, dill, parsley, black pepper.

Zeatin: Whole grains, legumes, nuts, seeds.

Zinc: Oysters, beef, poultry, beans, nuts, whole grains.

[iloveache]

A high value woman:

Is always in good spirits

Embraces womanhood

Never chases a man

Has a great mindset

Is simple yet graceful

Has a mature outlook on life

She demands respect

She’s soft yet firm

She knows what she deserves

She’s not available all the time

She enjoys life on her own

She has high standards

She’s clean and polished

She knows how to run a household

She has an incredible work ethic

She has self respect and dignity

She exudes confidence

[iloveache]

2023 is the time to take responsibility for our own happiness and future. No more blaming others and no more playing the victim. We are in charge of our reality.

Tips on becoming better this new year:

1. Take the time to heal old wounds and trauma through prayer and meditation.

2. Establish a spiritual relationship.

3. Distance yourself from toxicity and people who are energy vampires.

4. Write a list of specific goals. Create a plan on how you can achieve them and focus.

5. Start a gratitude journal. Write down everything you’re thankful for.

6. Release anger. Forgive yourself and forgive others.

7. Work on discovering hobbies that you enjoy.

8. Make a conscious effort to smile more. It helps rewire your nervous system.

[iloveache]

Life recently. 🍁🍂🤎✨

#Aboutme #selflove #Japan #nabananosato #selfie #love #life #aboutlife #unsaid feelings #rants #truelyours #me #jeanitaheartsyou #i love this #aboutme

[iloveache]

Autumn is now fast approaching 🍂🍁

#autumn season #autumn #truelyours #me #aboutme #unsaid feelings #selfies #beautiful in my own way #rants #japan #japan of insta #japan aesthetic #japan tour

[iloveache]

Read and Relate more HERE

[iloveache]

In a field of daisies be a wildflower 💐

#Meanwhile in japan #self love #truelyours #me #aboutme #beautiful in my own way #selfies #unsaid feelings #japan

[iloveache]

“Your identity should be so secure that when someone walks away from you they don’t take you with them.”

— Unknown

[iloveache]

“Everything we hear is an opinion, not a fact. Everything we see is a perspective, not the truth.”

— Marcus Aurelius

[iloveache]

𝑳𝒆𝒕'𝒔 𝒓𝒖𝒏 𝒂𝒘𝒂𝒚 𝒂𝒏𝒅 𝒔𝒑𝒆𝒏𝒅 𝒕𝒉𝒆 𝒓𝒆𝒔𝒕 𝒐𝒇 𝒐𝒖𝒓 𝒅𝒂𝒚𝒔 𝒊𝒏 𝒂 𝒑𝒍𝒂𝒄𝒆 𝒍𝒊𝒌𝒆 𝒕𝒉𝒊𝒔.🌳🌤😎🦋

#rants #me #truelyours #unsaid feelings #i love this #aboutme #wheninjapan #selfies #self love #beautiful in my own way

[iloveache]

I have found that when you love your life, life will love you back. 💙☁️💚🌿

#rants #truelyours #aboutme #i love this #me #unsaid feelings #wheninjapan #selfies #self love #beautiful in my own way

[iloveache]

𝑺𝒐𝒎𝒆𝒘𝒉𝒆𝒓𝒆 𝒊𝒏 𝒄𝒂𝒍𝒎𝒏𝒆𝒔𝒔. 🍃🌸☘️💚

#rants #me #unsaid feelings #truelyours #i love this #aboutme #wheninjapan #self love

[iloveache]

[iloveache]

i wanna feel excited about something again. 🥺

#rants

[iloveache]

We are like snow flake. ❄️ All different in our own beautiful way. 🤍 #雪2021🇯🇵 (at Gujo Hachiman, Gifu, Japan) https://www.instagram.com/p/CJoBQRql9w5jAdD7MeJoesKm37fDfkprR19YvA0/?utm_medium=tumblr

#雪2021🇯🇵

[iloveache]

𝑳𝒊𝒇𝒆 𝒊𝒔 𝒇𝒖𝒍𝒍 𝒐𝒇 𝒃𝒆𝒂𝒖𝒕𝒊𝒇𝒖𝒍 𝒎𝒐𝒎𝒆𝒏𝒕𝒔 𝒂𝒏𝒅 𝒘𝒆 𝒔𝒉𝒐𝒖𝒍𝒅 𝒍𝒆𝒂𝒓𝒏 𝒉𝒐𝒘 𝒕𝒐 𝒂𝒑𝒑𝒓𝒆𝒄𝒊𝒂𝒕𝒆 𝒆𝒗𝒆𝒓𝒚 𝒍𝒊𝒕𝒕𝒍𝒆 𝒅𝒆𝒕𝒂𝒊𝒍 ♥️ (at Inuyama Castle) https://www.instagram.com/p/CKh__A6lPl2sUbAadHaTHD8NcMSM7GjYi3RqVU0/?utm_medium=tumblr

[iloveache]

Continue to live for moments that make your heart smile wider than your face could ever imagine. 🌸💖 #sakura2021 (at Sakura Japan) https://www.instagram.com/p/COei3URFf5FujdoHEI5p0bfUGRmSVpdfcxl8KA0/?utm_medium=tumblr

#sakura2021