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Sushi calories (based if sushi zanmai nigiri which are pretty large and high quality imo so other places may have slightly fewer cals)

大トロ 70

あぶりとろ 73

赤身 55

中トロ 60

玉子 62

びんとろ 86

たこ 35

いかげそ 38

芽ねぎ 28

かにみそ 37

オクラ 30

いわし 65

かつお 57

ほたて 47

かんぱち 49

あなご 70

しまあじ 53

子持ちこぶ 35

みる貝 36

つぶ貝 36

赤貝 39

サーモン 68

いか 45

海老 44

甘えび 50

あじ 51

こはだ 56

さば 62

数の子 45

えんがわ 65

たい 75

ねぎとろ 51

ほっき貝 35

いくら 73

あわび 45

うに 56

#clean eating #healthy eating #calories #male ed #ana male

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My roommate's parents are visiting from abroad so we are taking them out for a nice sushi dinner tonight. No food for me until that... 😂 Had 500cals yesterday and been fasting 20hrs so far so should be OK but I'm still nervous. Gotta try to be strong and make it through the work day...

#ana male #tw ed diet #pr0 ana diary #not really pro just using tags #proana

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i want to post a list of my current safe foods and get some tips. any advice is appreciated!! let me know if any of these are bad ones or any i should add.

• green tea - 2 cals / cup

• green leaf lettuce - 5 cals / cup

• iceburg lettuce - 10 cals / cup

• tomato - 22 cals / tomato

• cucumber - 30 cals / cucumber

• kiwi - 42 cals / kiwi

• grapes - 62 cals / cup

• egg - 78 cals / egg

• blueberries - 80 cals / cup

• watermelon - 87 cals / slice

• apple - 95 cals / apple

• banana - 105 cals / banana

• yogurt - around 170 cals / cup

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First post.... I was on ED twitter like 10 yrs ago and it seems like a nightmare now so hi!!! I'm ranko and I'm trying to recover but still struggling and I'll post general diet stuff here...

Here lunch

#healthy eating #clean eating #tw ed diet #eating disoder recovery #proana #not really pro just using tags #tw anorexia