michael10901

[michael10901]

Core training Obliques inside the CoreCage @risky_bidniz while isometrically strengthening upper body balancing on the ball, more challenging than it 👀 #obliques #coreworkout #coretraining #corechallenge #corecage #nyhrc #obliqueworkout #planetfitness #isometric #jcc #lifetimefitness #pushfitness #pushfitnessclub #crunchfitness #retrofitness #synergymfg #goldsgymnewburgh #goldsgym #nysports #nysportsclub #24hourfitness #visionsportsclub #blinkfitness #bfxstudio #refinemethod #nyhrc #equinox #exceedphysicalculture #snapfitness #sportscenteratchelseapiers #womensfitness #sportscenterathleticclub #rowhouse #lifeplex #limitlessfitness #limitlessfitnessstudio #allsport (at CoreCage Challenge)

#nysports #snapfitness #lifetimefitness #retrofitness #planetfitness #womensfitness #limitlessfitnessstudio #refinemethod #obliques #coretraining #jcc #nyhrc #lifeplex #pushfitnessclub #allsport #corecage #exceedphysicalculture #coreworkout #goldsgymnewburgh #limitlessfitness #24hourfitness #corechallenge #sportscenteratchelseapiers #nysportsclub #synergymfg #goldsgym #pushfitness #equinox #obliqueworkout #rowhouse

[michael10901]

Core training inside the CoreCage @risky_bidniz working the Obliques in dynamic movement while challenging upper body to stabilize her position on the ball, tougher than it 👀 #core #coretraining #corecage #obliqueworkout #jcc #dynamicmovement #coreworkout #nyhrc #obliques #coremuscles #upperbodyworkout #planetfitness #pushfitness #crunchfitness #goldsgymnewburgh #nysportsclub #nysports #retrofitness #synergymfg #lifetimefitness #visionsportsclub #24hourfitness #blinkfitness #bfxstudio #refinemethod #womensfitness #exceedphysicalculture #snapfitness #equinox #sportscenteratchelseapiers #lifeplex #allsport #limitlessfitnessstudio #limitlessfitness #rowhouse #corecagechallenge #havefun (at Michael's Massage Group)

#obliques #coretraining #corecagechallenge #goldsgymnewburgh #blinkfitness #equinox #limitlessfitnessstudio #planetfitness #crunchfitness #refinemethod #nyhrc #lifetimefitness #visionsportsclub #bfxstudio #allsport #limitlessfitness #lifeplex #havefun #core #corecage #dynamicmovement #nysportsclub #rowhouse #upperbodyworkout #pushfitness #nysports #exceedphysicalculture #coreworkout #jcc #sportscenteratchelseapiers

[michael10901]

Getting a Spinal rotation inside the CoreCage, to get & maintain good mobility in the Thoracic & Cervical spine as well as @L5-S1 for @hock61 right after a Sportsmassage #spinalrotation #increasemobility #corecage #maintainmobility #dynamicstretching #lifeplex #planetfitness #pushfitness #crunchfitness #jcc #retrofitness #synergymfg #goldsgymnewburgh #nysportsclub #nysports #massagetherapy #sportsmassage #24hourfitness #lifetimefitness #visionsportsclub #blinkfitness #bfxstudio #refinemethod #exceedphysicalculture #nyhrc #snapfitness #equinox #anytimefitness #lifeplex #rowhouse #sportscenteratchelseapiers #allsport #limitlessfitness #goldsgym (at Michael's Massage Group)

#equinox #bfxstudio #corecage #jcc #spinalrotation #sportscenteratchelseapiers #rowhouse #dynamicstretching #goldsgym #sportsmassage #anytimefitness #refinemethod #massagetherapy #nyhrc #maintainmobility #lifetimefitness #goldsgymnewburgh #snapfitness #limitlessfitness #retrofitness #nysports #allsport #crunchfitness #pushfitness #nysportsclub #increasemobility #planetfitness #synergymfg #blinkfitness #visionsportsclub

[michael10901]

Dynamic Stretching & strengthening inside the CoreCage @risky_bidniz. Downward Dog while engaging arms & shoulders in a push-up move followed by stretching the arches of the foot in dynamic fashion #corecage #downwarddog #pushups #dynamicstretching #strengthening #planetfitness #equinox #pushfitness #lifeplex #crunchfitness #retrofitness #synergymfg #jcc #goldsgym #goldsgymnewburgh #nysportsclub #nysports #24hourfitness #lifetimefitness #lifetimefitness #visionsportsclub #blinkfitness #blinkfitness #bfxstudio #exceedphysicalculture #snapfitness #sportscenterathleticclub #allsport #sportcenteratchelseapiers #limitlessfitness #limitlessfitnessstudio #rowhouse #nyhrc (at Michael's Massage Group)

#equinox #goldsgym #corecage #jcc #planetfitness #24hourfitness #downwarddog #snapfitness #visionsportsclub #goldsgymnewburgh #limitlessfitness #exceedphysicalculture #sportcenteratchelseapiers #rowhouse #lifeplex #synergymfg #dynamicstretching #limitlessfitnessstudio #blinkfitness #pushups #crunchfitness #allsport #lifetimefitness #nysportsclub #sportscenterathleticclub #pushfitness #nysports #strengthening #bfxstudio #nyhrc

[michael10901]

Dynamic Stretching/Strengthening inside the CoreCage, working shoulders while stretching Serratus Anterior, Teres Major & Minor, strengthening shoulder stabilizers while moving side to side, forward & backward & having fun. Paying attention to Hamstrings while decompressing the spine, it’s all good #nyhrc #lifetimefitness #planetfitness #pushfitness #crunchfitness #retrofitness #synergymfg #goldsgym #goldsgymnewburgh #24hourfitness #visionsportsclub #nysportsclub #nysports #allsport #blinkfitness #bfxstudio #refinemethod #exceedphysicalculture #snapfitness #equinox #rowhouse #sportscenteratchelseapiers #jcc #limitlessfitness #limitlessfitnessstudios (at Michael's Massage Group)

#allsport #exceedphysicalculture #blinkfitness #24hourfitness #nyhrc #bfxstudio #retrofitness #equinox #lifetimefitness #nysportsclub #refinemethod #planetfitness #limitlessfitness #visionsportsclub #limitlessfitnessstudios #sportscenteratchelseapiers #crunchfitness #jcc #pushfitness #nysports #rowhouse #goldsgymnewburgh #goldsgym #synergymfg #snapfitness

[michael10901]

Quadriceps stretching inside the CoreCage by @risky_bidniz 👀to catch as many muscle fibers as possible within this intuitive environment, also gets a hip flexor (Iliopsoas) stretch in the deal #CoreCage #quadriceps #stretching #lifeplex #psoas #psoasstretch #planetfitness #nyhrc #pushfitness #pushfitnessclub #crunchfitness #retrofitness #synergymfg #synergymma #jcc #goldsgymnewburgh #goldsgym #nysportsclub #24hourfitness #lifetimefitness #blinkfitness #visionsportsclub #exceedphysicalculture #refinemethod #allsport #snapfitness #equinox #bfxstudio #sportscenteratchelseapiers #rowhouse #limitlessfitness #limitlessfitnessstudio (at Michael's Massage Group)

#synergymma #jcc #snapfitness #quadriceps #visionsportsclub #goldsgymnewburgh #nysportsclub #bfxstudio #allsport #limitlessfitnessstudio #nyhrc #retrofitness #refinemethod #pushfitnessclub #stretching #rowhouse #goldsgym #limitlessfitness #crunchfitness #24hourfitness #blinkfitness #pushfitness #corecage #synergymfg #planetfitness #equinox #lifetimefitness #lifeplex #exceedphysicalculture #psoasstretch

[michael10901]

Alexandra @risky_bidniz doing some Bulgarian Split Squats in the CoreCage #lifetimefitness #bulgariansplitsquats #goldsgymnewburgh #goldsgym #corecage #squats #equinox #jcc #nysportsclub #sportscenteratchelseapiers #sportscenterathleticclub #planetfitness #pushfitness #crunchfitness #retrofitness #synergymfg #intuitive #dynamicstretching #24hourfitness #visionsportsclub #lifeplex #allsport #allsports #blinkfitness #bfxstudio #refinemethod #exceedphysicalculture #nyhrc #nyhrcfitnessmanager #snapfitness #rowhouse #limitlessfitnessstudio #limitlessfitness (at Michael's Massage Group)

#sportscenteratchelseapiers #jcc #bulgariansplitsquats #sportscenterathleticclub #squats #blinkfitness #rowhouse #lifeplex #limitlessfitness #pushfitness #lifetimefitness #equinox #exceedphysicalculture #24hourfitness #goldsgym #snapfitness #nysportsclub #visionsportsclub #bfxstudio #retrofitness #nyhrc #goldsgymnewburgh #synergymfg #allsports #planetfitness #refinemethod #intuitive #limitlessfitnessstudio #crunchfitness #allsport

[michael10901]

Upper back & shoulder stretching anterior & posterior improving shoulder mobility @risky_bidniz inside the CoreCage #equinox #snapfitness #lifetimefitness #nysportsclub #crunchfitness #goldsgymnewburgh #nyhrc #retrofitness #planetfitness #synergymfg #jcc #pushfitness #24hourfitness #visionsportsclub #allsport #blinkfitness #bfxstudio #refinemethod #exceedphysicalculture #limitlessfitnessstudio #rowhouse #sportscenteratchelseapiers #intuitive #lifeplex #dynamicstretching #intuitivemovement #stretching #shoulders #rotatorcuff #stretchingshoulders (at Michael's Massage Group)

#rotatorcuff #refinemethod #lifetimefitness #planetfitness #exceedphysicalculture #equinox #intuitive #blinkfitness #dynamicstretching #bfxstudio #intuitivemovement #sportscenteratchelseapiers #rowhouse #lifeplex #limitlessfitnessstudio #synergymfg #visionsportsclub #jcc #crunchfitness #24hourfitness #snapfitness #pushfitness #stretching #stretchingshoulders #nyhrc #nysportsclub #goldsgymnewburgh #shoulders #allsport #retrofitness

[michael10901]

Alexandra getting to the lateral limits with a Dynamic shoulder stretch inside the CoreCage, getting Serratus Anterior, Teres major & minor, Subscapularis is affected as well the Intercostal muscles. #dynamicstretching #corecage #nyhrc #shoulderstretch #shoulderextensors #lifeplex #shoulderprotractor #rotatorcuff #equinox #lifeplex #planetfitness #pushfitness #jcc #crunchfitness #retrofitness #synergymfg #goldsgym #goldsgymnewburgh #nysportsclub #24hourfitness #lifetimefitness #allsport #visionsportsclub #blinkfitness #bfxstudio #refinemethod #exceedphysicalculture #snapfitness #rowhouse #limitlessfitness #sportscenteratchelseapiers #sportscenterathleticclub #limitlessfitnessstudio (at Michael's Massage Group)

#pushfitness #rotatorcuff #bfxstudio #shoulderprotractor #shoulderstretch #24hourfitness #limitlessfitnessstudio #corecage #lifetimefitness #goldsgym #crunchfitness #refinemethod #allsport #visionsportsclub #lifeplex #equinox #nyhrc #dynamicstretching #planetfitness #sportscenterathleticclub #blinkfitness #retrofitness #limitlessfitness #synergymfg #jcc #nysportsclub #snapfitness #shoulderextensors #rowhouse #sportscenteratchelseapiers

[michael10901]

♥️it, served it. God, Country, Family ♥️life #USA #newburghnissan #patriot #weareallinthistogether #lifeisgood (at Newburgh, New York)

#lifeisgood #weareallinthistogether #patriot #newburghnissan #usa

[michael10901]

My ride home past Tiorati lake beach #7lakesdrive #laketiorati #sunset #getoutside #payattention #myridehome #myridehomefromwork #myridehomebelike (at Lake Tiorati)

#myridehomebelike #myridehomefromwork #myridehome #7lakesdrive #sunset #getoutside #laketiorati #payattention

[michael10901]

B here now at peace in the moment with busy waters all around U but the 🌞is shining & U R quietly navigating it all #newburghbeaconbridge #cycling #cyclinglife #cyclingpics #cyclingshots #getoutside #seewhatsoutthere #seewhatusee #hudsonriver #hudsonvalleyphotographer #enjoy #lifeisgood #takeamoment (at Newburgh–Beacon Bridge)

#cyclingshots #seewhatsoutthere #cycling #cyclinglife #enjoy #takeamoment #seewhatusee #hudsonvalleyphotographer #lifeisgood #getoutside #cyclingpics #hudsonriver #newburghbeaconbridge

[michael10901]

Had a local stop by while I was painting my front steps #naturalworld #prayingmantis #getoutside #mothernature #gardenlife #insects #garden (at CoreCage Challenge)

#getoutside #gardenlife #prayingmantis #insects #mothernature #garden #naturalworld

[michael10901]

Inverted pull-ups all about the core with upper body stabilizing & directing inside the CoreCage #invertedpullups #corecage #coreworkout #nyhrc #coretrainer #nysportsclub #goldsgym #goldsgymnewburgh #planetfitness #allsport #pushfitness #crunchfitness #retrofitness #synergymfg #24hourfitness #lifetimefitness #visionsportsclub #snapfitness #blinkfitness #bfxstudio #refinemethod #rowhouse #jcc #exceedphysicalculture #core #sportscenterathleticclub #limitlessfitnessstudio #sportscenteratchelseapiers #equinox #lifeplex (at CoreCage Challenge)

#goldsgymnewburgh #24hourfitness #sportscenteratchelseapiers #lifetimefitness #allsport #synergymfg #limitlessfitnessstudio #core #lifeplex #sportscenterathleticclub #bfxstudio #crunchfitness #nyhrc #nysportsclub #blinkfitness #visionsportsclub #equinox #coretrainer #goldsgym #pushfitness #rowhouse #corecage #coreworkout #planetfitness #invertedpullups #snapfitness #jcc #refinemethod #exceedphysicalculture #retrofitness

[michael10901]

Core work in the CoreCage getting bilateral activation of the Obliques, rectus & shoulders in the first maneuver & more core in the 2nd action #coreworkout #coretrainer #corecage #nyhrc #nysportsclub #absworkout #obliques #lifeplex #lifetimefitness #goldsgym #goldsgymnewburgh #snapfitness #crunchfitness #planetfitness #pushfitness #retrofitness #synergymfg #jcc #24hourfitness #visionsportsclub #allsports #allsport #blinkfitness #bfxstudio #refinemethod #exceedphysicalculture #rowhouse #sportscenterathleticclub #sportscenters #limitlessfitness #limitlessfitnessstudio (at CoreCage Challenge)

#coretrainer #retrofitness #absworkout #nysportsclub #allsports #sportscenterathleticclub #exceedphysicalculture #goldsgymnewburgh #lifeplex #rowhouse #24hourfitness #snapfitness #refinemethod #obliques #visionsportsclub #goldsgym #coreworkout #blinkfitness #bfxstudio #limitlessfitnessstudio #corecage #sportscenters #lifetimefitness #allsport #limitlessfitness #jcc #crunchfitness #synergymfg #nyhrc #pushfitness

[michael10901]

Just hanging out in the garden, this Praying Mantis resting on a little bit of rebar #summer #gardenvisitor #prayingmantis #payattention #insects #capturethemoment #enjoyinglife (at CoreCage Challenge)

#enjoyinglife #payattention #gardenvisitor #insects #prayingmantis #capturethemoment #summer

[michael10901]

2nd core move inside the CoreCage hitting the Obliques & Rectus & a different position from which to get to ur upper body stabilizers because ur butt is moving around tracking the openings to push ur feet towards; from the 10 minute workout #coreworkout #corecage #nyhrc #coretrainer #corecageworkout #lifetimefitness #synergymfg #lifeplex #nysportsclub #sportsplex #pushfitness #crunchfitness #goldsgym #goldsgymnewburgh #retrofitness #24hourfitness #visionsportsclub #allsport #jcc #blinkfitness #bfxstudio #refinemethod #abwork #exceedphysicalculture #rowhouse #abworkout #limitlessfitness #sportscenteratchelseapiers (at Michael's Massage Group)

#refinemethod #blinkfitness #retrofitness #abwork #rowhouse #goldsgymnewburgh #nysportsclub #corecageworkout #sportsplex #synergymfg #lifeplex #crunchfitness #sportscenteratchelseapiers #corecage #coreworkout #goldsgym #nyhrc #24hourfitness #bfxstudio #coretrainer #exceedphysicalculture #abworkout #allsport #jcc #limitlessfitness #pushfitness #lifetimefitness #visionsportsclub