#shoulderstretch

[ocoachfitness]

Reverse Shoulder Stretch - For Back Pain, shoulder stiffness, or posture Problems

Are you dealing with back pain, shoulder stiffness, or posture worries?

Check out our blog to discover the benefits of the Reverse Shoulder Stretch. This easy exercise can help ease your discomfort, fix your slouching, and make you feel healthier.

Blog Link…

#ShoulderStretch #PosturePerfection #HealthyHabits #PainRelief #BackHealth #FitnessJourney #WellnessWednesday #StretchItOut #FeelBetter #StayHealthy

[orthopedicsurgeon2]

Rehabilitation after sub-acromial decompression

This is a generalized protocol and may need modifications. We recommended you perform these exercises under the supervision of your physiotherapist and also stick to your surgeon’s advice.

Phase 1: (1-3 weeks) Goals

Restore non-painful range of motion (ROM)

Retard muscular atrophy

Decrease pain/inflammation

Improve postural awareness

Minimize stress to healing structures

Independent with activities of daily living (ADLs)

Prevent muscular inhibition

Wean off sling

Precautions:

Care should be taken with abduction (with both active range of motion (AROM) and passive range of motion (PROM) to avoid unnecessary compression of subacromial structures

Creating or reinforcing poor movement patterns, such as excessive scapulothoracic motion with upper extremity elevation, should be avoided.

#shoulders #bouldershoulders #shouldersworkout #shoulderstand #shouldersday #headandshoulders #shoulderstrength #offshoulders #shouldersurgery #shoulderstretch #shoulderstability #myfavouriteshoulders #sunshineonmyshoulders #backandshoulders #bigshoulders #shouldershrug #strongshoulders #headshoulderskneesandtoes #bareshoulders #boldershoulders #shoulderstrap #shrugsshoulders #broadshoulders #shoulderslikeboulders #chestandshoulders #shouldershrugs #shouldersandarms #shoulderseason #sunshineonmyshouldersmakesmehappy #armsandshoulders

[gardenofyoga]

Stretches for Swimmers - FREE video class, head to my bio for the link 🧜‍♀️ 🌱 This class was a special request and I had so much fun researching and sharing it last week. 😬 even though my face here might be saying otherwise ha ha 🌿 We focused on the breath, shoulders, upper back and core integration in this session. There are plenty of options to choose the level of intensity that feels right for you. 🏊🏼‍♀️ Join me on zoom today at 12 for More Stretches for Swimmers where I’m going to focus on the lower body and fun swimming inspired Pilates moves! Head to my bio for bookings 🏊‍♂️ [image description: Jo is doing a shoulder stretch and making a face against a blue background. There is a bubble filter over the image] . . . #gardenofyoga #darebinbusiness #stretchesforswimmers #yogaforswimmers #pilatesforswimmers #pilatesforall #videoclass #shoulderstretch #shoulderstability #swimming (at Garden of Yoga) https://www.instagram.com/p/CndAOvxhOgW/?igshid=NGJjMDIxMWI=

#gardenofyoga #darebinbusiness #stretchesforswimmers #yogaforswimmers #pilatesforswimmers #pilatesforall #videoclass #shoulderstretch #shoulderstability #swimming

[serenityoga]

"only from the heart you can touch the sky" - Rumi. #ekapadaviparitadandasan #oneleggedinvertedstaffpose #backbending #onelegforearmwheelpose #chestopening #shoulderstretch #yoga #fitness #serenity #meditation #hathayoga #travelindia #yogamom #onlineyogaclass #naturelove #yogainspiration #motivation #travelphotography #mindfulness #heartchakra #yogagirl #mahabalipuram #rocksculpture #seashoretemple #yogateacher #advanceyogaclass #yogachallenge #tourism #traveldestination (at Shore Temple) https://www.instagram.com/p/CnB6oQYvdOO/?igshid=NGJjMDIxMWI=

#ekapadaviparitadandasan #oneleggedinvertedstaffpose #backbending #onelegforearmwheelpose #chestopening #shoulderstretch #yoga #fitness #serenity #meditation #hathayoga #travelindia #yogamom #onlineyogaclass #naturelove #yogainspiration #motivation #travelphotography #mindfulness #heartchakra #yogagirl #mahabalipuram #rocksculpture #seashoretemple #yogateacher #advanceyogaclass #yogachallenge #tourism #traveldestination

[rntozen]

Weight of the World: Check Out Some Yoga Poses For Neck and Shoulder … https://rntozen.com/blog/yoga/weight-of-the-world-yoga-poses-for-neck-and-shoulders/?utm_source=tumblr&utm_medium=RN+To+Zen+Social+Media&utm_campaign=RN+To+Zen+Posts

#NeckAndShoulderYoga #ShoulderStretches #StressReliefPoses #TensionReleaseAsanas

[exploreworldwithme]

Break Free from Stiff Shoulders | Discover the Power of Gentle Stretches and Mobility

Are you tired of dealing with the discomfort of stiff shoulders? Don't worry, you're not alone. Stiff shoulder issues can arise from various factors like poor posture or muscle imbalances. But there's good news! By incorporating gentle stretches and regular shoulder mobility routines, you can alleviate the stiffness and regain flexibility. Say goodbye to the burden of stiff shoulders and embrace a newfound sense of freedom and ease in your daily life.

#shoulderworkout #shoulders #shoulderpain #shoulderstretches #homeworkout

[amitshahneuro]

#frozenshoulder #frozenshoulderexercises #shoulderpainrelief #shoulderstretches #frozenshouldertherapy

[fitographia]

Shoulder Prehab (Clickbait Edition)

No matter if you’re a pro athlete or just someone trying to master everyday life painfree - you want to make sure to build strong and resilient shoulders.

What I‘m doing here is trying to increase movement capacity and exploring weak spots in my current range of motion as well as strengthening my shoulders in angles you easily overlook in „regular“ strength training.

These exercises are by far my favourite when it comes to shoulder mobility, so make sure to give them a try 🙌🏻

📽️ Credit ig @soffvieh

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#impingement #schultertraining #strongshoulders #kinstretch #frc #shoulderrehab #shouldermobility #pails #prehab #neckpainrelief #painfreemovement #functionalrangerelease #functionalrangeconditioning #shoulderstrength #shoulderstretch

#fitness #gym #workout #fitnessmotivation #fit #fitnessgirl #fitnessmodel #squats #fitnessaddict #beautiful

[kianangyoga]

✨ Shoulder Mobility & Conditioning ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Dolphin Push Ups 3x10 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Shoulder Pumps x60 secs ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Scapular Push Ups 3x10 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Prone Shoulder CARS x3-5 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Plank Shoulder Taps 3x20-25 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SAVE FOR LATER! 🔥 --- 📩 DM for 1:1 mobility & flexibility sessions ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💻 Practice with me on @kmovementapp! Sign up now for a FREE 3-day trial where you'll get full access to all of the features, including mobility & flexibility flows, classes, and workouts. Link in bio. .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #handstand #handstands #mobility #fitness #flexibility #yoga #workout #training #movement #health #crossfit #exercise #mobilitytraining #motivation #stretching #functionaltraining #gym #rehab #wellness #stretch #fitnessmotivation #stability #fit #hipmobility #mobilitychallenge #calisthenics #yoga #shoulderrehab #shoulderconditioning #shoulderstretch #shouldermobility https://www.instagram.com/p/CmHe_stu5SC/?igshid=NGJjMDIxMWI=

#handstand #handstands #mobility #fitness #flexibility #yoga #workout #training #movement #health #crossfit #exercise #mobilitytraining #motivation #stretching #functionaltraining #gym #rehab #wellness #stretch #fitnessmotivation #stability #fit #hipmobility #mobilitychallenge #calisthenics #shoulderrehab #shoulderconditioning #shoulderstretch #shouldermobility

[hooperfiko]

In this video, l will guide you through a series of stretches designed to improve your posture and relieve tension in your neck, shoulders, and back. These stretches are easy to do and can be done anywhere, making them perfect for a quick break at work or in between classes. This stretch is especially important for those who spend a lot of time looking down at their phones or computer screens. Additionally, we will guide you through a shoulder stretch to release tension in your shoulders and upper back. This stretch will also help to improve your posture and reduce the risk of injury. Finally, we will show you how to do a full-body stretch to improve circulation and release tension throughout your entire body. This stretch is perfect for a quick break during a long day of sitting or standing. By incorporating these simple stretching exercises into your daily routine, you can improve your posture, reduce back pain, and feel more comfortable and confident in your body. So what are you waiting for? Join me for this easy and effective stretching routine and get your best posture yet! #stretching #posture #backpain #healthylifestyle #wellness #fitness #yoga #health #selfcare #stretch #exercise #fitnessmotivation #healthyliving #healthylife #backstretch #posturecorrection #neckstretch #shoulderstretch #spinalflexibility #fullbodystretch #workplacewellness #officeergonomics #selfimprovement #mindbodysoul #mindfulness #mindfulmovement #healthandwellness #healthandfitness #healthyhabits #stretchingroutine

[nekomatta]

Post-class happy morning pretzel before I’m immobile from my second AZ shot tomorrow morning 🥲🥨🎉 Today’s shape brought to you by IG algorithm gods and @geeoice_yoga ☀️🧘🏻‍♀️
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#makingshapes #yogaeveryday #happiness #yogadaily #yogalife #yogafun #loveandlight #practiceandalliscoming #flexibility #shoulderstretch #hipopening #fortheloveofyoga #yogaplaytime #yogashapes #yogavibes (at Petaling Jaya, Malaysia)
https://www.instagram.com/p/CSasVF1J8_U/?utm_medium=tumblr

#makingshapes #yogaeveryday #happiness #yogadaily #yogalife #yogafun #loveandlight #practiceandalliscoming #flexibility #shoulderstretch #hipopening #fortheloveofyoga #yogaplaytime #yogashapes #yogavibes

[gardenofyoga]

Got some cranky computer shoulders? 🌱 This stretch is one of my favorite remedies! 🌿 You can do something similar with your elbows on a table, but the aerial hammock allows for some lovely spinal undulation and side to side movement. Plus it’s a lot softer than a table top! 🍃 This move might pop up in any of our sessions - beginners, all levels, restorative or experienced, especially if you let us know your shoulders need some extra nurturing 💗 🌼 Head to my bio for bookings and more info! . . . . #gardenofyoga #darebinbusiness #aerialyogalove #yogalove #yogalife #yogateacherlife #aerialyoga #aerialyogapose #restorativeaerialyoga #shoulderstretch #yoganorthcote #beginnersaerialyoga (at Garden of Yoga) https://www.instagram.com/p/CfTJnmzPiLo/?igshid=NGJjMDIxMWI=

#gardenofyoga #darebinbusiness #aerialyogalove #yogalove #yogalife #yogateacherlife #aerialyoga #aerialyogapose #restorativeaerialyoga #shoulderstretch #yoganorthcote #beginnersaerialyoga

[serenityoga]

That's the beauty of backbends. Emotionally we can never be disturbed, for the emotional centre becomes an extrovert. When you do Viparita Dandasana, your head looks backwards, but your conscious mind stretches everywhere. Study by observing how the mind gets regulated. You not only know the freedom in the spine, but also the freedom in the spirit - BKS Iyengar #dwipadaviparitadandasan #invertedstaffpose #backbending #forearmwheelpose #chestopening #shoulderstretch #yoga #fitness #serenity #meditation #hathayoga #travel #yogamom #onlineyogaclass #naturelove #yogainspiration #motivation #photography #mindfulness #heartchakra #yogagirl #mahabalipuram #seashoretemple #yogateacher #advanceyogaclass #yogachallenge (at Shore Temple) https://www.instagram.com/p/CmiQlf3oiDx/?igshid=NGJjMDIxMWI=

#dwipadaviparitadandasan #invertedstaffpose #backbending #forearmwheelpose #chestopening #shoulderstretch #yoga #fitness #serenity #meditation #hathayoga #travel #yogamom #onlineyogaclass #naturelove #yogainspiration #motivation #photography #mindfulness #heartchakra #yogagirl #mahabalipuram #seashoretemple #yogateacher #advanceyogaclass #yogachallenge

[corpusaesthetics]

Shoulder injuries and their treatment

#shoulder injury #shoulderstretch #health #fitness #fitnessblog #corpusaesthetics

[exploreworldwithme]

Break Free from Stiff Shoulders | Discover the Power of Gentle Stretches and Mobility

Are you tired of dealing with the discomfort of stiff shoulders? Don't worry, you're not alone. Stiff shoulder issues can arise from various factors like poor posture or muscle imbalances. But there's good news! By incorporating gentle stretches and regular shoulder mobility routines, you can alleviate the stiffness and regain flexibility. Say goodbye to the burden of stiff shoulders and embrace a newfound sense of freedom and ease in your daily life.

#shoulderworkout #shoulders #shoulderpain #shoulderstretches #homeworkout #homeworkouts

[stro-dos]

Back in 2011-2012 mobility wasn’t a priority. I was big into heavy lifting and form came second to quantity of weight. At the time I thought I felt great but looking back my body lacked the mobility it needed. I was always in some kind of shoulder and lower back pain and my body was carrying more weight then it should’ve. Fast forward a year later after researching mobility, body weight, calisthenics, yoga, inversions and more, I began to understand how important movement was. By taking the time to focus on proper stretching and mobility my pain went away 🤯 Mobility became an understanding that if you don’t use it, you loose it. . . . . . . . . . #mobility #flexibility #mobilitytraining #bodyweightworkout #bodyweightexercises #yoga #handstandpractice #shouldermobility #handbalancing #armbalance #trainingday #functionaltraining #gymlife #mobilitychallenge #nutrition #handstandnation #fitfam #fitspo #shoulderstrength #shoulderstretch #workoutrecovery #shouldersworkout #getstrong #gymtherapy #bodyweightfitness #hittworkout #traininghard #exceedyourself #fitnessaddict #mobilityflow (at Tucker Gym) https://www.instagram.com/p/B7WJF6pFos9/?igshid=x95xu8x41zaz

#mobility #flexibility #mobilitytraining #bodyweightworkout #bodyweightexercises #yoga #handstandpractice #shouldermobility #handbalancing #armbalance #trainingday #functionaltraining #gymlife #mobilitychallenge #nutrition #handstandnation #fitfam #fitspo #shoulderstrength #shoulderstretch #workoutrecovery #shouldersworkout #getstrong #gymtherapy #bodyweightfitness #hittworkout #traininghard #exceedyourself #fitnessaddict #mobilityflow