You don't have to be great to make the first step. But you must make the first step in order to become great.
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Eating junk food is not a reward. It's a punishment.
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Winners find a way. Losers find an excuse.
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The habit of persistence is the habit of victory.
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Losing weight is hard. Being fat is hard. Choose your hard
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Stop waiting for things to happen and go out and make them happen.
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Discipline is choosing between what you want right now and what you want the most.
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Comfort is the enemy of achievment.
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You can never expect to suceed if you only put in work on the days when you feel like it.
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Success is not the result of a spontaneous combustion. You must set yourself on fire.
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Success is a direct result of preparation and hard work.
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Building a fit body is the side effect of training your mind.
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Do it for the "after" selfie!
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The only workout you will ever regret is the one you didn't do.
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If it doesn’t challenge you, it doesn’t change you.
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