rocksmusclegym

[rocksmusclegym]

Speedy squats for explosiveness💪🏻👊🤟 pt #personaltrainer #seoul #gangnam #rocksmusclegym #fitness #bodybuilding #powerlifting #strongman #strongwomen #exercise #expat #서울 #강남 #휘트니스 #바디빌딩 #legday #squats #glutes (at Seoul, Korea) https://www.instagram.com/p/CEReoFpAWDl/?igshid=17o86e4av32jj

#personaltrainer #seoul #gangnam #rocksmusclegym #fitness #bodybuilding #powerlifting #strongman #strongwomen #exercise #expat #서울 #강남 #휘트니스 #바디빌딩 #legday #squats #glutes

[rocksmusclegym]

Dumbbell Overhead Press (DB Overhead Press). A classic shoulder building exercice. Always go with basics before specific accessory work! https://youtu.be/txRZ5X3guoo . . . . . #pt #personaltrainer #seoul #gangnam #rocksmusclegym #fitness #bodybuilding #powerlifting #strongman #strongwomen #exercise #expat #서울 #강남 #휘트니스 #바디빌딩 #personaltraining #triceps #shoulder #dbohp #dumbbelltraining #ohp #overheadpress #shoulderworkout https://www.instagram.com/p/CD8AtAgAr9S/?igshid=1ida7o1q7e1zo

#pt #personaltrainer #seoul #gangnam #rocksmusclegym #fitness #bodybuilding #powerlifting #strongman #strongwomen #exercise #expat #서울 #강남 #휘트니스 #바디빌딩 #personaltraining #triceps #shoulder #dbohp #dumbbelltraining #ohp #overheadpress #shoulderworkout

[rocksmusclegym]

Rope Pushdowns as good accessory exercice for bigger triceps. https://youtu.be/VW0wTxdXIuQ . . . . . #pt #personaltrainer #seoul #gangnam #rocksmusclegym #fitness #bodybuilding #powerlifting #strongman #strongwomen #exercise #expat #서울 #강남 #휘트니스 #바디빌딩 #personaltraining #triceps #shoulder #tricepsworkout #chestday #ropepushdowns (at Seoul, Korea) https://www.instagram.com/p/CDD6hvLAeUy/?igshid=tkz06bnjrm26

#pt #personaltrainer #seoul #gangnam #rocksmusclegym #fitness #bodybuilding #powerlifting #strongman #strongwomen #exercise #expat #서울 #강남 #휘트니스 #바디빌딩 #personaltraining #triceps #shoulder #tricepsworkout #chestday #ropepushdowns

[rocksmusclegym]

Rack Push Ups. Chest & Triceps action. Simple but a good finisher. https://youtu.be/1KlVbB-JQ5s . . . . . #pt #personaltrainer #seoul #gangnam #rocksmusclegym #fitness #bodybuilding #powerlifting #strongman #strongwomen #exercise #expat #서울 #강남 #휘트니스 #바디빌딩 #personaltraining #chest #triceps #shoulder #chestworkout #chestday #pushup #rackpushup (at Seoul, Korea) https://www.instagram.com/p/CC_XiR3gG36/?igshid=jmrudrugmc4w

#pt #personaltrainer #seoul #gangnam #rocksmusclegym #fitness #bodybuilding #powerlifting #strongman #strongwomen #exercise #expat #서울 #강남 #휘트니스 #바디빌딩 #personaltraining #chest #triceps #shoulder #chestworkout #chestday #pushup #rackpushup

[rocksmusclegym]

Sumo Deadlift. Long time no lift. More general glutes activation here. https://youtu.be/EaiaQtvz0ZU . . . . . #pt #personaltrainer #seoul #gangnam #rocksmusclegym #fitness #bodybuilding #powerlifting #strongman #strongwomen #exercise #expat #서울 #강남 #휘트니스 #바디빌딩 #personaltraining #glutes #legworkout #deadlift #sumo #sumodeadlift #glutedevelopment (at Seoul, Korea) https://www.instagram.com/p/CC8cjRngFFU/?igshid=17zcxs8a5zfie

#pt #personaltrainer #seoul #gangnam #rocksmusclegym #fitness #bodybuilding #powerlifting #strongman #strongwomen #exercise #expat #서울 #강남 #휘트니스 #바디빌딩 #personaltraining #glutes #legworkout #deadlift #sumo #sumodeadlift #glutedevelopment

[rocksmusclegym]

KB Swing for sexy and strong glutes💪🏻🤟😎. https://youtu.be/ZI-Iugf0TYA . . . . . #pt #personaltrainer #seoul #gangnam #rocksmusclegym #fitness #bodybuilding #powerlifting #strongman #strongwomen #exercise #expat #서울 #강남 #휘트니스 #바디빌딩 #personaltraining #glutes #legworkout #kettlebell #kettlebellswing #glutedevelopment (at Seoul, Korea) https://www.instagram.com/p/CCl6QKegTwo/?igshid=175pkp425spv

#pt #personaltrainer #seoul #gangnam #rocksmusclegym #fitness #bodybuilding #powerlifting #strongman #strongwomen #exercise #expat #서울 #강남 #휘트니스 #바디빌딩 #personaltraining #glutes #legworkout #kettlebell #kettlebellswing #glutedevelopment

[rocksmusclegym]

3 inch Snatch Grip Block Pull. Deadlift variation to change it up👊💪🏻🤟. https://youtu.be/WNDoAJ_sgow . . . . . #pt #personaltrainer #seoul #gangnam #rocksmusclegym #fitness #bodybuilding #powerlifting #strongman #strongwomen #exercise #expat #서울 #강남 #휘트니스 #바디빌딩 #personaltraining #back #backworkout #deadlift #blockpull #snatch #snatchgrip (at Seoul, Korea) https://www.instagram.com/p/CCfqmJnAoII/?igshid=92lzczgg14o4

#pt #personaltrainer #seoul #gangnam #rocksmusclegym #fitness #bodybuilding #powerlifting #strongman #strongwomen #exercise #expat #서울 #강남 #휘트니스 #바디빌딩 #personaltraining #back #backworkout #deadlift #blockpull #snatch #snatchgrip

[rocksmusclegym]

Rope T-Bar Row for back development and to change it up💪🏻💪🏻😬. https://youtu.be/6dYJ4jYzWMs . . . . . #pt #personaltrainer #seoul #gangnam #rocksmusclegym #fitness #bodybuilding #powerlifting #strongman #strongwomen #exercise #expat #서울 #강남 #휘트니스 #바디빌딩 #personaltraining #back #backworkout #tbar #rows #tbarrow (at Seoul, Korea) https://www.instagram.com/p/CCVz0WtgAte/?igshid=9kt6y1p4uwn5

#pt #personaltrainer #seoul #gangnam #rocksmusclegym #fitness #bodybuilding #powerlifting #strongman #strongwomen #exercise #expat #서울 #강남 #휘트니스 #바디빌딩 #personaltraining #back #backworkout #tbar #rows #tbarrow

[rocksmusclegym]

Paused Squat, Tempo 2-2-X-1, Ass to the grass for the full fun💪🏻🙉🙈🙊💪🏻. https://youtu.be/8Ii0XSKOE18 . . . . . #pt #personaltrainer #seoul #gangnam #rocksmusclegym #fitness #bodybuilding #powerlifting #strongman #strongwomen #exercise #expat #서울 #강남 #휘트니스 #바디빌딩 #personaltraining #leg #legworkout #squat #asstothegrass (at Seoul, Korea) https://www.instagram.com/p/CCTm81XAteP/?igshid=1sq8jbshzdkta

#pt #personaltrainer #seoul #gangnam #rocksmusclegym #fitness #bodybuilding #powerlifting #strongman #strongwomen #exercise #expat #서울 #강남 #휘트니스 #바디빌딩 #personaltraining #leg #legworkout #squat #asstothegrass

[rocksmusclegym]

Prone Incline Dumbbell Row. Feel the burn in your lats! https://youtu.be/dI9MISq5fDE . . . . . #pt #personaltrainer #seoul #gangnam #rocksmusclegym #fitness #bodybuilding #powerlifting #strongman #strongwomen #exercise #expat #서울 #강남 #휘트니스 #바디빌딩 #personaltraining #back #backworkout #rows #dumbell #dumbbellrows (at Seoul, Korea) https://www.instagram.com/p/CCLtoP4AG-k/?igshid=66kxysxgzjss

#pt #personaltrainer #seoul #gangnam #rocksmusclegym #fitness #bodybuilding #powerlifting #strongman #strongwomen #exercise #expat #서울 #강남 #휘트니스 #바디빌딩 #personaltraining #back #backworkout #rows #dumbell #dumbbellrows

[rocksmusclegym]

Solid RPE9 1x2reps@120kg Bench Press RAW. Moving along nicely and getting ready to hit 140kg. On the road to a 180kg at some point in the future. . . . . . #pt #personaltrainer #seoul #gangnam #rocksmusclegym #fitness #bodybuilding #powerlifting #strongman #strongwomen #exercise #expat #서울 #강남 #휘트니스 #바디빌딩 #personaltraining #chest #chestworkout #chestday #chest #benchpress (at Seoul, Korea) https://www.instagram.com/p/CB90FJ3JINM/?igshid=1fdwduqdnj0pl

#pt #personaltrainer #seoul #gangnam #rocksmusclegym #fitness #bodybuilding #powerlifting #strongman #strongwomen #exercise #expat #서울 #강남 #휘트니스 #바디빌딩 #personaltraining #chest #chestworkout #chestday #benchpress

[rocksmusclegym]

Scrambled egg with cherry tomatoes and some pumpkin. A great way to start of the day💪🏻👊🤟! . . . . . #pt #personaltrainer #seoul #gangnam #rocksmusclegym #fitness #bodybuilding #powerlifting #strongman #strongwomen #exercise #expat #서울 #강남 #휘트니스 #바디빌딩 #personaltraining #diet #dietplan (at Seoul, Korea) https://www.instagram.com/p/CB0kWHbJUfw/?igshid=1a06wkawzgvf9

#pt #personaltrainer #seoul #gangnam #rocksmusclegym #fitness #bodybuilding #powerlifting #strongman #strongwomen #exercise #expat #서울 #강남 #휘트니스 #바디빌딩 #personaltraining #diet #dietplan

[rocksmusclegym]

Looking for a way to gain mass? Then try this to bulk up deliciously! 1) Use a mixer 2) Add oatmeal 3) Add milk or/and yoghurt 4) add peanut butter 5) Add fruits of your choices like frozen mango, bananas etc. 6) Add ice cream if you want to go big. Put all in the mixer and BOOM you got a great mass gainer that tastes awesome💪🏻🤟😬! . . . . . #pt #personaltrainer #seoul #gangnam #rocksmusclegym #fitness #bodybuilding #powerlifting #strongman #strongwomen #exercise #expat #서울 #강남 #휘트니스 #바디빌딩 #personaltraining #weightgainer #massgainer #protein https://www.instagram.com/p/CBkhCgIpBm4/?igshid=14ua3ew2z0q0b

#pt #personaltrainer #seoul #gangnam #rocksmusclegym #fitness #bodybuilding #powerlifting #strongman #strongwomen #exercise #expat #서울 #강남 #휘트니스 #바디빌딩 #personaltraining #weightgainer #massgainer #protein

[rocksmusclegym]

Levitiation Squat with weight plate. Great exercice for mobility, balance and leg strength! https://youtu.be/n59nTJXafKA . . . . . #pt #personaltrainer #seoul #gangnam #rocksmusclegym #fitness #bodybuilding #powerlifting #strongman #strongwomen #exercise #서울 #강남 #휘트니스 #바디빌딩 #personaltraining #squat #squats #legworkout #legday (at Seoul, Korea) https://www.instagram.com/p/CBadcYqAdqf/?igshid=1lxmquf85lphb

#pt #personaltrainer #seoul #gangnam #rocksmusclegym #fitness #bodybuilding #powerlifting #strongman #strongwomen #exercise #서울 #강남 #휘트니스 #바디빌딩 #personaltraining #squat #squats #legworkout #legday

[rocksmusclegym]

Another day, another meal! . . . . . #pt #personaltrainer #seoul #gangnam #rocksmusclegym #fitness #bodybuilding #powerlifting #strongman #strongwomen #exercise #expat #서울 #강남 #휘트니스 #바디빌딩 #personaltraining (at Seoul, Korea) https://www.instagram.com/p/CBLoyy6pS-i/?igshid=ld6gkpguhocq

#pt #personaltrainer #seoul #gangnam #rocksmusclegym #fitness #bodybuilding #powerlifting #strongman #strongwomen #exercise #expat #서울 #강남 #휘트니스 #바디빌딩 #personaltraining

[rocksmusclegym]

Single Leg Romanian Deadlifts are great for balance and muscle coordination. Beginners best start only with bodyweight to learn the movenent pattern and then move gradually to light weights. This exercice is no joke and needs full focus to perform. https://youtu.be/DvPH_uPqb0w . . . . . #pt #personaltrainer #seoul #gangnam #rocksmusclegym #fitness #bodybuilding #powerlifting #strongman #strongwomen #exercise #서울 #강남 #휘트니스 #바디빌딩 #personaltraining #rdl #romaniandeadlift #singlelegromaniandeadlift (at Seoul, Korea) https://www.instagram.com/p/CBFLZomgJCx/?igshid=1pf86b8d3wrns

#pt #personaltrainer #seoul #gangnam #rocksmusclegym #fitness #bodybuilding #powerlifting #strongman #strongwomen #exercise #서울 #강남 #휘트니스 #바디빌딩 #personaltraining #rdl #romaniandeadlift #singlelegromaniandeadlift

[rocksmusclegym]

Rear Foot Elevated Split Squats for foot flexibility and coordination. Simple, effective, low impact exercice for the quadriceps while giving a nice stretching effect on the supporting leg on the femoris of the quadriceps and hamstrings. Make sure to feel the weight mostly on the working leg! https://youtu.be/623oK21-vfc . . . . . #pt #personaltrainer #seoul #gangnam #rocksmusclegym #fitness #bodybuilding #powerlifting #strongman #strongwomen #exercise #expat #서울 #강남 #휘트니스 #바디빌딩 #personaltraining #rearfootelevatedsplitsquat #splitsquat #splitsquats (at Seoul, Korea) https://www.instagram.com/p/CA92y2Rgxhh/?igshid=8i7vbqvkp4ze

#pt #personaltrainer #seoul #gangnam #rocksmusclegym #fitness #bodybuilding #powerlifting #strongman #strongwomen #exercise #expat #서울 #강남 #휘트니스 #바디빌딩 #personaltraining #rearfootelevatedsplitsquat #splitsquat #splitsquats