#sumodeadlift

[fitnessfeedhq]

#fitnessmotivation #fitness #health & fitness #bodybuilding #exercise #beauty #fitnessmodel #health and fitness #workout #diet #sumodeadlift #deadliftmotivation #deadlifting

[jackamazingfit]

Switching it up from conventional deadlifts to sumos

#fitness #prettygirlproblems #fitnessmodel #fitover30 #powerlifting #inked girls #girlswholift #fitspiration #deadlift #sumodeadlift #workout #work in progress #workout plan #training #competition #powerful

[lesdupont]

Sumo is on the RAINBOW WORLD LP LYS 082

#sumo #sumodeadlift #sumowrestler #sumosquats #sumodeadlifts #sumosquat #sumome #sumoboo #sumospeed #sumoboiz #sumosushi #sumos #sumoischeating #sumol #sumowrestling #sumoolli #sumoolli74 #sumosquad #sumou #sumosalad #sumowings #sumosnowaz #sumostyle #sumofighters #sumolife #sumoclay #SumolSnowTrip #sumodog #sumopower #sumoto

[twohell]

Levantamento Terra Sumô - Sumo Deadlift. Exercício Básico Multiarticular, uma variação do Levant. Terra convencional (pés paralelos). Ele também é um dos exercícios de força usado nos campeonatos de Powerlifiting( vídeo @valescarocha_powerlifting ) e no Crossfit e Strong Men. O Sumo Deadlift é uma variação com uma postura de perna muito mais larga do que o Deadlift convencional. Os levantadores realizam o exercício com as mãos dentro das coxas, em vez de fora como no caso do convencional Excelente exercício para ganho de força e hipertrofia geral, exige muita técnica no movimento pode ser usado com iniciantes. O Sumo Deadlift coloca menos estresse na região lombar. Para realizar o levantamento corretamente, você precisará adotar uma posição de tronco mais ereta. O posicionamento de seus pés o forçará a essa postura se você quiser completar cada repetição. Isso coloca muito menos estresse na região lombar. O Sumô coloca mais pressão nos glúteos por causa da rotação interna do quadril e adutores e quadríceps internos (vastus medialis) também devem trabalhar mais do que durante o Deadlift convencional. Isso se deve ao amplo posicionamento do pé. Sabendo disso, você pode decidir o que deseja desenvolver e fortalecer e qual forma de levantamento terra será a melhor ferramenta para o trabalho. Dicas de treinamento Certifique-se de que seus pés e pernas estejam separados o suficiente para que você possa colocar facilmente os braços entre eles. Mantenha a barra contra as pernas e o corpo durante toda a amplitude de movimento. Siga essas dicas de detone nos seus treinos! Tenha sempre o acompanhamento de um profissional. Nunca deixe de praticar exercícios físicos. Supere seus limites. #coachcesaraugusto #sumodeadlift #levantamentoterrasumô #powerlifting #musculação #treinodeforça #treinofeminino #treinodepernas (em Jardim Camburi) https://www.instagram.com/p/CmraXf0LfUB/?igshid=NGJjMDIxMWI=

#coachcesaraugusto #sumodeadlift #levantamentoterrasumô #powerlifting #musculação #treinodeforça #treinofeminino #treinodepernas

[dredfunn]

Deadlifting 250lbs while recovering from diabetes and liver disease #dredfunn #dredfunnart #freddunn #dredfunnfitness #deadlift #deadlifts #deadlifting #sumodeadlift #sumodeadlifts #diabetesawareness #diabetes #liverdisease https://www.instagram.com/p/Ckmh6JTAeez/?igshid=NGJjMDIxMWI=

#dredfunn #dredfunnart #freddunn #dredfunnfitness #deadlift #deadlifts #deadlifting #sumodeadlift #sumodeadlifts #diabetesawareness #diabetes #liverdisease

[fitographia]

Consistency is the name of the game

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©️Credit ig @lawzfit

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#puregym #puregymofficial #bikiniathlete #hipthrusts #goodmornings #stairmaster #sumodeadlift #consistency #mastersbikini #keepgoing #nutritioncoach #discipline

#fitness #gym #workout #fitnessmotivation #fit #fitnessgirl #fitnessmodel #squats #fitnessaddict #beautiful

[ravenrook9]

Watch "Is the Sumo Deadlift Cheating? #sumodeadlift #powerlifting" on YouTube

[rghbfitness-blogs]

#rghbfitness #kettlebellworkout #sumodeadlift and #kettlebell #lunges going in on the #legs #superset I train #leg 2 times a week. #loveit #bodybuilding my client going in #hardbody also.

www.Rghbfitness.com 07963319775 #personaltraining #private #gym #ptstudio #bodytransformation #tonedbody #exercise #like #share #follow #fitness #health #bodybuilding #hornchurch #fitfam

[tgrantwellbeing]

Halloween 🎃 coming...

So let's talk deadlifts ⚰️💀🩸

Many ways to skin a cat 🐈🫢🧟

Sumo - legs wide, hand grip narrow, feet pointing outwards (external rotation of hips)

Conventional - hands wider than legs, I like to have my feet pointing forwards

Both involve engaging your latissimus dorsi (lats) to protect your spine

A coaching tip I like to give my clients is to squeeeeeeze your bum as you lift - ensures you are lifting with your glutes and not your lower back

Another no no is to lift your shoulders before your glutes are engaged as you lift - if you lift your shoulders you will recruit your lower back which is not the aim of this exercise - focus is on glutes and hamstrings

@jamespalman with the sumos...

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#halloween #deadlift #legworkout #glutes #strength #liftheavy #sumo #sumodeadlift #conventional #conventionaldeadlift #osteopath #osteopathy #osteopatia #personaltraining #personaltrainer #technique #strengthtraining #weightlifting #workouttips

[madtown-mini-hulk]

Meet Recap It was a hot day and I was fired up! Highs and lows all over in this meet. Squats: Got called high on 507 so had @notmrsdonjohnson help me with depth and secured my first 500+ squat in the books. Bench: Took 385 for an easy opener and the pressed 402 to secure my first 400+ bench in the books. Took 424 for my 3rd and got red lights. I think I could take this again in November and get it. Deadlift: Ran late coming back and had to throw my opener. @notmrsdonjohnson coming in clutch again and helped me warm up in 2 sets, then took 435 for an easy opener and took my token 457 for the day. Guess I'll have to wait until November to beat my 474. Despite some set backs I still took home the gold for the 220 equipped open division. 5/9, 11lb meet PR on squat, 39 meet PR on bench, 1366 total, 33lb meet PR for total. Still chasing 1400 in November. Extra special thanks to @jennmxiong for supplying extra snacks and drinks, recording, keeping me fed, and running all the way back home to get my singlet because I'm dumb and forgot it. Thank you @upa_events_ and @billypress for another great meet! #madtownfitness #professionalidiot #powerlifting #squat #bench #deadlift #sumodeadlift #equippedlifting #gearedlifting #rawiseasy #2fat #2furious #upa (at Grand River Center) https://www.instagram.com/p/CRhJ-i3Au-t/?utm_medium=tumblr

#madtownfitness #professionalidiot #powerlifting #squat #bench #deadlift #sumodeadlift #equippedlifting #gearedlifting #rawiseasy #2fat #2furious #upa

[oly-girls]

Maddy Forberg

Instagram: @maddyforberg

#olympic #weightlifting #strong #confidence #girlswholift #legmuscles #peaches #squatdeep #clean&jerk #elegantmuscles #powerlifting #girlswithmuscles #womeninsinglets #weightplates #barbells #babes #bootyshorts #benchpress #deadlift #sumodeadlift #ponytails #squats

[jackamazingfit]

A surprise PR of 353lbs

BW: 127lbs PR: 353lbs

#competition #deadlift #fitness #powerlifting #prettygirlproblems #workout #workout plan #girls that lift #girls with tattoos #fitnessmodel #fitspiration #fitover30 #inked girls #spotify #powerful #girlswholift #training #work in progress #sumodeadlift

[panda1987n]

IN THIS LIFETIME, THERE'S ONE LESSON; YOU'LL NEVER HAVE A SECOND CHANCE TO MAKE A FIRST IMPRESSION!!!🦋🦍🦋 Other benefits of the Sumo deadlift include: Strengthening the quadriceps, glutes, hamstrings, and other muscles of the posterior chain. In addition to building strength and muscle mass, the Sumo deadlift can be used as a rehabilitation exercise to overcome back injury. Is Sumo Deadlift better than conventional? Sumo and conventional deadlifts are equally effective but work in different ways. The sumo deadlift engages the quads and glutes to a greater extent than standard deadlifts. It may also feel easier for some lifters. ... Both deadlift variations are safe as long as you use proper form. Why is sumo deadlift bad? In the sumo pull, these smaller muscles are doing more of the hip extension that the larger muscles of the hamstrings are better positioned to do in the conventional pull. ... Lifters fail deadlifts because they can't extend their hips while keeping their backs rigid, not because they can't extend their knees. Why is sumo hated? Common Reasons Why People Dislike Sumo Deadlifts First, and probably the biggest issue folks have is the different range of motion when compared to conventional styled deadlifts. ... Often times, this argument is spurred by someone's anthropometrics that make them “built for deadlifting”, which some say is unfair. SUMO OR CONVENTIONAL DEADLIFT? LET ME KNOW YOUR THOUGHT BELOW; #sumodeadlifting #strongmanworkout #sumodeadlift #deadliftsumo https://www.instagram.com/p/CRFVCT2JUrJ/?utm_medium=tumblr

#sumodeadlifting #strongmanworkout #sumodeadlift #deadliftsumo

[twohell]

Levantamento Terra Sumô - Sumo Deadlift. Exercício Básico Multiarticular, uma variação do Levant. Terra convencional (pés paralelos). Ele também é um dos exercícios de força usado nos campeonatos de Powerlifiting( vídeo @valescarocha_powerlifting ) e no Crossfit e Strong Men. O Sumo Deadlift é uma variação com uma postura de perna muito mais larga do que o Deadlift convencional. Os levantadores realizam o exercício com as mãos dentro das coxas, em vez de fora como no caso do convencional Excelente exercício para ganho de força e hipertrofia geral, exige muita técnica no movimento pode ser usado com iniciantes. O Sumo Deadlift coloca menos estresse na região lombar. Para realizar o levantamento corretamente, você precisará adotar uma posição de tronco mais ereta. O posicionamento de seus pés o forçará a essa postura se você quiser completar cada repetição. Isso coloca muito menos estresse na região lombar. O Sumô coloca mais pressão nos glúteos por causa da rotação interna do quadril e adutores e quadríceps internos (vastus medialis) também devem trabalhar mais do que durante o Deadlift convencional. Isso se deve ao amplo posicionamento do pé. Sabendo disso, você pode decidir o que deseja desenvolver e fortalecer e qual forma de levantamento terra será a melhor ferramenta para o trabalho. Dicas de treinamento Certifique-se de que seus pés e pernas estejam separados o suficiente para que você possa colocar facilmente os braços entre eles. Mantenha a barra contra as pernas e o corpo durante toda a amplitude de movimento. Siga essas dicas de detone nos seus treinos! Tenha sempre o acompanhamento de um profissional. Nunca deixe de praticar exercícios físicos. Supere seus limites. #coachcesaraugusto #sumodeadlift #levantamentoterrasumô #powerlifting #musculação #treinodeforça #treinofeminino #treinodepernas (em Vitória. Espirito Santo) https://www.instagram.com/p/CmrZOl2LiOa/?igshid=NGJjMDIxMWI=

#coachcesaraugusto #sumodeadlift #levantamentoterrasumô #powerlifting #musculação #treinodeforça #treinofeminino #treinodepernas

[fitographia]

📸Credit ig @aundamon15

✅ #legsfordays

✅ #sumodeadlift

✅ #hipthrust

✅ #legpress

✅ #abs

✅ #absworkout

✅ #palmyj

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#fitness #gym #workout #fitnessmotivation #fit #fitnessgirl #fitnessmodel #squats #fitnessaddict #beautiful

[ravenrook9]

Watch "150kg / 330lb Sumo Deadlift #sumodeadlift #deadlift #powerlifting" on YouTube