#SummerSleep

[homishguide]

How To Keep Pillow Cool?

It may seem odd, but keeping your pillow cold can help you get a better night's sleep. Fortunately, there are numerous options available. This article discusses the significance of keeping your pillow cold, as well as seven methods for doing so.

Why Maintaining a Cool Pillow Is Essential Prior to discussing how to maintain a cool pillow, it is essential to comprehend why you should. A cold pillow offers several advantages that can improve the quality and comfort of your sleep. The advantages of snoozing on a cool pillow include:

A cool pillow can help to relax the body, making it simpler to fall asleep, particularly during the hot summer months. People suffering from insomnia can benefit from dozing on a cool pillow. A cool pillow can help regulate hormone imbalances and soothe the body, resulting in a more restful night's sleep. Better sleep has been associated with greater mental health benefits. A soothing pillow can help you get a better night's sleep, resulting in more relaxed mornings. Sleep deprivation can result in metabolic diseases such as diabetes, heart disease, and stroke. As a result of a more restorative night's sleep, the metabolism and body weight are healthier. The 7 Best Methods to Keep Your Pillow Cool

Cooling Pillows or Pads: One of the best methods to keep your pillow cool is to sleep on a cooling pillow. These pillows use a variety of temperature-regulating technologies, such as active thermal regulation, which matches your body temperature as you slumber. Pillowcases are available in a variety of sizes and materials, with some designed to diffuse heat. Some pillows use NASA-developed high-tech materials, while others use beads to absorb heat and keep the pillow cold and comfortable. Placing cooling gel packs inside pillows is an effective method for keeping them cold throughout the night. These packs are available in a variety of sizes and can maintain their coolness for hours, ensuring that both sides of the pillow remain cold. Bedside Fans Bedside fans can serve as an alternative to cooling gel packets, particularly when paired with ceiling fans. By placing a tray of ice in front of the fan, cold air can be directed toward the head and pillow. Traditional Japanese buckwheat pillows, known as Sobakawa, are an additional option for keeping your pillow chilly. Buckwheat hulls generate tens of thousands of air pockets that increase ventilation, keeping your head and pillow cool. Flip the Pillow: Flipping the pillow on its cool side can provide a rapid fix for a hot pillow, although the effect is temporary. Maintain a Cool Room: Maintaining a cool room is essential for keeping your pillow and body comfortable. Using air conditioning, a fan, or an open window to regulate the temperature is possible. Conclusion These seven techniques for keeping your pillow cold have all been tried and tested. Make sure you get more than six hours of sleep each night if you want to maintain peak performance the following day. Whether you suffer from insomnia or simply want a better night's rest, these techniques can help.

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#CoolPillow #SleepComfortably #SummerSleep #SleepBetter #StayCool #GoodNightSleep #InsomniaRelief #MentalHealthAwareness #HealthySleep #PillowInnovations #SleepTips #StayCoolDuringSummer #SleepWell #BeatTheHeat #BuckwheatPillows #PillowCoolingMethods

[lucdewaele]

Real diary (3150)

Summersleep

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#brikkerij.com #digitale fotografie #fotograaf #iconocity #leraar Luc Dewaele #Lucas Dewaele #onderweg #susan sontag

[lesbesapphic]

Hiii!! I'm doing alrighty😅 just tired so I'm having a summersleep and sometimes wake up from my slumber to play games😁😂

Do you already have a few things you wanna spoil for the next chapter😁😁?

Alsooo I really hate to correct people but eh I rather have mr ghost? If thats alright?

And I've been told I'm a good distraction, so I can do the distracting while you do the punching😁😁

👻

Heyy,

I miss the days when i used to sleep and wake up only for games or movies.

Yep I guess. You all would be happy to know that Darcy is finally gaining courage to talk to Natasha. And things might go south or north depending on my mood.

And you all would be seeing new Marvel ladies in the next chapter.

I am happy that you corrected me. You should always correct people. You pronounce matter, Mr. Ghost.

Haha that could work, then we can run away as fast as we can. I am good at punching..not at taking a punch.

#👻 anon #answered

[fearthefilm]

Squint to See Clearer. 2019.

#summersleep #photography class #squint #hereweare

[clownmoontoon]

summersleeper:  ... I've never thought about any of this before. At all. It's a good analysis and explanation of design and character development and completely overwhelmed me with more love and appreciation for the show. I'm glad you posted this

AWW MAN THIS MAKES ME SO HAPPY!!! \((QUQ))/

im so glad my overzealous love for this fictional masterpiece is bringing it even MORE LOVE \((>U<))/♡♡

THANK YOU SO MUCH!!! AA //U\\

#clown honks #summersleeper

[arr-jim-lad]

You're art is so colorful and happy I always smile when I see your new work and it actively makes my day better to see the comic updates. Also I loved that All Might fan art you made recently. Oh he's so so cool and I positively grinned when I saw you drew him. Thanks for being you and thanks for making such wonderful art 😊

Awww my gosh thank you!! ;u;

ALSO I WANT TO DO MORE ALL MIGHT FAN ART TBHI HAVE SUCH PLANS

#jimsplaining #summersleeper

[planetpossum]

summersleeper replied to your post: hey now that tmd is super close to ending i...

WOULD YOU SIGN IT?

UHH

YES ABSOLUTELY

I WOULD SIGN IT

#summersleeper

[systlin]

Hold on, I have mint planted with a bush of chili peppers in an effort to keep the ants off the bush.. was this a mistake??

Oh man. 

RIP your chili peppers unless you weed those fuckers every day. 

#summersleeper

[zanleyangelspit]

WElp, got any cool games you've played recently?

Not really….dug out some old classics though….

Really really wanna play Saints Row: The Third again….I keep restarting Far Cry 4 too because I get half way, stop playing because or work, family drama and having to move my xbox again, forget where I am, then start again….one day I’ll finish it….

#summersleeper #answered

[cloudspng]

Yo I found your youtube recently and !!! I gotta say you have a superbly amazing voice

AWWWWW thats so so sweet thank you friend!!

#answered #summersleeper

[moneymyboyfriendowesme]

To whom it may concern: I recently acquired one of your "dogs" but have become worried I have a defective model. I have noticed a distinct lack of movement; in fact this model has done little but sleep for the past day. Is there some way to perform a factory reset, or may I trade this particular dog in for a more "dog-like" model? Please advise. #summersleep #hotdog #nottheediblekind #lazydaisy (at Cobble Hill, Brooklyn) https://www.instagram.com/p/BnCvoF9gsFG/?utm_source=ig_tumblr_share&igshid=j4epo1kf4qnm

#summersleep #hotdog #nottheediblekind #lazydaisy

[runoncolour]

One last time this #furrycoat before it hits the closet for the #summersleep #thedutchway #watermill #lovepurple

#summersleep #watermill #furrycoat #thedutchway #lovepurple

[hedgehogsofasgard]

Hot days: keep cool!

To all my friends with hedgehogs (or other animals) living in western/northern Europe where it has been exceptionally hot and dry for the past weeks, be careful with the heat. There is more coming and with extreme temperatures above 30C (86F) or even above 35C (95F) it is easy for both animals and humans to overheat in our houses without airconditioning, especially since enclosures can heat up quickly. While pygmy hedgehogs originally come from central Africa and are therefore more used to warm weather they can try to aestivate (summersleep) during hot and dry periods, which can be hard on their immune systems. If you notice your hedgehog being restless and splatting out (laying on the belly, feet sticking out) somewhere in the enclosure, it might be too warm. You can offer a tile for the hedgehog to lay on to cool down a bit, or a bottle filled with cold water. Be careful not to use ice and never put your hedgehog in a cold bath as cold tends to be more dangerous than heat for these animals. Stay safe & cool this summer, but not too cool!

#hedgehog #african pygmy hedgehog #animals #pets #cute #petblr #hogblr #hedgehog health #summer

[meertau]

little hedgehog ready for hibernation. I wish I could do a summersleep. sleeping the hot an humid days away in my cold cave. accompanied by a lot of books, good food and a cozy bed.

#illustration #hibernation #nature #animal #animallife #kidlitart #art #childrensillustration #hedgehog #wintersleep

[rufflesnuffle]

Summer sleepy sheets in the making today 💕☀️🐶🐾 . . #keepdogscool #summersleeping #dogbedding #catsanddogs — view on Instagram https://ift.tt/2TIHgqh

#Instagram #IFTTT

[arr-jim-lad]

summersleeper replied to your post: gentle reminder that all might is 2.20m (7.2 ft)...

But he’s not weak at all in both forms! He’s gotta have a good amount of strength in his regular form to handle One For All, so…. I still also want a hug, but I’m just saying he might be able to do that hug and throw thing you can do if your friends are strong enough

i don’t... understand what this has to do with my post??

what are you even talking about lmao

#AT WHAT POINT DID I EVER IMPLY HE WAS WEAK #summersleeper