#anyway this was inspired partly because i get to do my next dose of t tomorrow and partly because i was explaining some things | Explore Tumblr Posts and Blogs

time-to-be-awesome · 4 years

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A day in the life of Amy

Thursday 14th May 2020

Note - I know this is very long and I hope it doesn’t come across as self-obsessed. I was inspired by the Refinery29 Money Diaries which I find fascinating. I love getting a real insight into other people’s lives so maybe other people will find this interesting? Even if they don’t I know I’ll be glad to have this snapshot of this time in my life to look back on later.

I am 28 years old and live in Yorkshire, England. I live on my own in a rented 1 bedroom flat. I am a mental health social worker but have been working from home during lockdown. I am currently trying to lose weight and get fitter. This is a day in my life.

7:30am Alarm goes off. I spend a couple of minutes checking the BBC coronavirus morning update whilst I wake up. Have a big glass of chilled water and take my tablets for my underactive thyroid. I get dressed into workout leggings and a baggy t-shirt, put on a hoody and a light coat. I make a coffee in my travel mug.

8:00am I set off on my morning walk. The rules were changed this week so I can now exercise outside for an unlimited amount of time, whereas I was previously having to stick to once a day for about an hour. I am very lucky to live close to a big area of interconnected woods and fields that are public access. People have been painting stones and leaving them along the side of the footpaths. There are new ones almost every day, and other people move them to make it a sort of treasure hunt. There isn’t a cloud in the sky and I feel my spirits lift immediately as I walk in the sun and drink my coffee. I listen to the birdsong and as I get to a remote patch of brambles I walk very slowly and quietly. I’m rewarded with the sight of 12 wild rabbits grazing and hopping about before they inevitably spot me and scurry away.

8:50am I get back home. I tracked the walk on the Mapmywalk app and it tells me I burnt 258 calories, but the main benefit is getting the fresh air and a positive start to my day. I make my regular breakfast – one protein weatabix with milk, low-fat greek yoghurt, a chopped banana, mixed berries, and a sprinkle of a seed mix.

9:00am I set up my work laptop on my dining table and log in. I finish eating my breakfast whilst going through my emails and making a to-do list for the day. My first task is to write up a review that I did recently with a service user. It was a very positive review, they have been building their independence and can now manage their daily life with much less involvement from carers. I phoned the care agency to check their rates and then update the support plan with the new lower weekly cost. I call the service user to let them know that the change has been made and we agree that it is time for me to end my involvement. I spend the rest of the morning writing a closing summary of all the case work I have done with them since I was allocated a year ago.

12:15pm I’m already in my workout clothes so I get out my exercise mat and use my lunch break to complete day 2 of Chloe Ting’s Summer Shred Challenge. Today there are four videos including the warm up and cool down and it takes me an hour in total. I mostly do the modified versions but even following the video I can’t begin to fathom how to do a side plank hip abduction! I take sips of water throughout and by the time I’ve finished I’ve drunk two pints. I don’t have a fitness tracker so I don’t track the calories burnt by these workouts.

1:15pm Lunch break is technically over, but working from home has to have some perks and I think a bit of flexibility on working hours is one of those. I have a quick shower and get changed into my ‘day’ leggings and baggy t-shirt. I don’t have to do any video calls so there’s no need to look professional and its comfort all the way. I make my lunch – cut up veggies with hummus, some rice crackers and a triangle of cheese. I’ve very hungry by now so eat quite quickly. Not satisfied so I also have a packet of sweet chilli multigrain wave crisps and a glass of diet cloudy lemonade.

1:35pm I log back on to my laptop. Unfortunately three of my service users have passed away from Covid-19 in the past few weeks so I email the team admin so the records can be updated with their date of death. I had spent a lot of one to one time with one of the gentleman and I feel upset and guilty that he passed away after moving to a care home that I had helped organise. I ring his son to offer my condolences and share a happy memory of the gentleman.

2:00pm I phone a placement to follow up a safeguarding referral. A service user was given an extra dose of medication, but it didn’t have any negative effect and the managers have discussed it with the staff member responsible. Determined that no further action was needed. Discussed how the placement was going in general and there were no other issues and no further role for me. I’d been due to close the case anyway so I wrote up another closing summary.

3:30pm I decide I need a snack, partly because I’m hungry but also because I want a bit of a break. I’ve been using up the food I had in the house so I don’t have many options and go for two digestive biscuits. I start typing up a mental capacity assessment that I completed over the phone. The service user in question isn’t able to make the decision themselves whether they should have home care or not. Part of the job is making the decision of what is in the person’s best interest and they don’t always agree with that. This has caused a lot of issues for this person in the past and I’m not feeling very optimistic about their situation.

4:30pm My concentration has gone out the window. I start thinking about what I’ll make for dinner. I usually make a batch of something on a Monday that’s enough for 4 or 5 portions and I just have to heat it up, but I’ve already run out of my last batch cook. I have most of the ingredients for a bean pot so make a shopping list of the other things I’ll need.

5:00pm I log off from my work laptop, switch my leggings for jeans, and head out for another walk. I want to put some space between my work day and my free time. Whilst I’m walking I phone my mum and we have a good 45 minute catch up. She hadn’t been feeling very well and said talking to me really cheered her up so I’m glad I did.

5:45pm I go to the supermarket on the way home. My closest store is a Lidl and it’s generally pretty well stocked now that everyone has stopped panic buying. I get the ingredients I need, as well as some bits for breakfasts and lunches, and I impulse bought a house plant. Total spend was £22.37. When I get back home the Mapmywalk app tells me that I burnt 338 calories.

7:00pm I put the shopping away and sat down for a second and suddenly it’s 7. I start making the bean pot following a random recipe I found online. Don’t realise until it’s too late that it calls for 50 minutes of simmering time, but that is a fairly typical move for me. Whilst I’m waiting I put some laundry away and have a general tidy up.

9:00pm Dinner is finally ready! I created it as a recipe on Myfitnesspal and it came out as 700 calories per portion. In total today I’ve eaten 1551 calories and burnt 596 through exercise. I eat my dinner whilst watching Lucy Wood’s latest youtube video. Her videos honestly feel like catching up with a friend, even if that does make me sound like an internet weirdo!

9:30pm I put on an ASMR video from TingTing ASMR. The soft whispering and trigger sounds are very relaxing and the best ones make my scalp tingle. I’d jotted down some notes about my day as I went along so I make them into this post. If I hadn’t spent so long making dinner I probably would have watched a Disney film. I’m watching the Disney Classics in order and the next one will be Sleeping Beauty.

10:30pm I’m going to put this post on tumblr then put my laptop and phone away so I don’t get too distracted. I’ll read for about 30 minutes, my current book is ‘Once upon a river’ by Dianne Setterfield. I usually end up going to sleep 11- 11:30pm, ready to do it all again tomorrow!

#a day in my life #what i eat #workout #chloe ting challenge

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