#because I understand the irrationality but that does not stop my brain from dumping 300 tons of fight or flight juice into my bloodstream

[maxgicalgirl]

No but for real have we found a solution for rejection sensitive dysphoria yet ? Like does anyone else who has this have coping mechanisms that work ? I am genuinely asking please help

#adhd #asd #autism #rejection sensitive dysphoria #rsd #audhd #neurodivergent #coping #mental health #legit if you have something that works I want to hear it #I don’t know enough neurodivergent people to ask someone personally #and I’m sick of feeling like a bomb about to go off when someone doesn’t text me back #and please don’t say ‘oh just keep telling yourself they don’t hate you’ #because I understand the irrationality but that does not stop my brain from dumping 300 tons of fight or flight juice into my bloodstream