#but K is having some health issues that cause significant pain with eating but may be helped by some dietary changes | Explore Tumblr Posts and Blogs

thesupplementclue-blog · 5 years

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A Good activity to incorporate into your workout is taking your dog for a walk. Chances are that your pooch enjoys going for walks, and it probably will not become bored with that activity any time soon. Do not go overboard at first. Circle one or two blocks and work your way up from there. This is just one of many ways to enjoy your K-9 companion and get exercise at the same time. Always use the proper form when lifting weights to strengthen your biceps. This is essential, because you can easily strain your muscles with poor form. To lift weights correctly, bend your wrists backward slightly and hold the position. You should release your wrists slowly back to a normal position. This form will build the bicep muscle properly and efficiently. Count in reverse while working out. Rather than counting upwards when tallying repetitions, count backwards from the intended total. You will feel as though the work out was not as long because you break it down. You'll probably find it a lot more motivational to concentrate on how many exercises you have left to do!

When you are working toward being more fit, pay your personal trainer ahead of time. If you do so, you increase the chances of you going through with all the sessions you planned as compared to paying for them individually. The reason is that you are already out of pocket for the price of the session. You definitely will not want to lose out on all that money, so most likely you will show up at the training sessions. A great way to be productive while getting fit is to do yard work. Nearly every yard needs something done to it, and you need the exercise. It really is a wonderful, easy way to get moving. A minimum of once a week, get yourself outside and both beautify your outdoor living space and give yourself the physical activity you need. As you lose track with your endeavors, you will forget that you are working your body. Help out at any fitness related events that your child's school holds. This will demonstrate to your child that you take fitness seriously. Showing your child that you are serious about fitness can help them get more involved in their own fitness goals. Building stronger abs can help improve your fitness levels. Doing this is possible if you perform sit-ups (weights optional). Your abs are a core muscle, and working them makes you more flexible, which makes it easier for you to do other exercises. Are you looking to get into shape? Consider purchasing a jump rope. You can jump rope anywhere, like at home or the gym, and this is a nice and healthy exercise for you to complete. A minute of jumping rope is equal in calorie burning to three full minutes of just about every other kind of cardiovascular activity. After you get familiar with the exercise, you'll find it's quite possible to jump rope continuously for 10 minutes, providing the same effects as a full half-hour cardio workout. Volunteer work is a great way to serve the community and get in shape. There are many good physical jobs that need to be done by a volunteer force. It gets you up and going, plus it serves the greater good of your community. You need to lightly work out the muscles that were exercised the day prior. An easy method to accomplish this is to only give a partial effort in working out tired muscles. Lift weights to help you run. Runners for some reason do not associate their sport with lifting weights, but it definitely something they should do! Studies show that runners who also lift weights regularly can run much further and faster, with becoming as tired. You should count down backwards from the maximum. Start from the top, and count down instead of counting to the amount of reps you are doing. It can help make your session seem shorter since you are thinking smaller. When you only have a certain number left, it is more motivating. Implement barbell squats with free weights into your fitness routine in order to develop your muscles. Squats help you attain total body mass by increasing growth hormone in your system temporarily. They also work wonders for your lower back, abdominal muscles, calves, hamstrings and quadriceps.

Testo ultra Male Enhancement If you sprain a muscle, icing it right away is crucial. Doing so will help reduce and prevent swelling. Also, be sure that you keep the area that is affected elevated to ensure proper blood flow. Applying ice directly to the skin is a bad idea; ice should be wrapped up in a towel prior to application. You need to listen to your body when it says it needs rest. The common rule is to rest between sets or between exercises. Let the way you feel influence your decisions more than the trainers. Take a break if your body tells you to do so. If you don't, you may wind up being injured. Try working out outside. Think about doing something outside. Ride a bike, or jog on the beach. If your workouts are interesting, you will have an easier time completing them. Being outside will immediately lower your stress leel and improve your mood and outlook. Before starting any workout routine, make sure to visit a doctor to get a checkup. This will ensure that you don't put yourself as too much risk when you workout. If you have existing health issues or if you smoke, you must do this. It is important to exercise muscles that you previously exercised the previous day. The easiest way to accomplish this is to work your tired muscles lightly with much less effort. One effective fitness tip is to simply go walking with your dog. Dogs love going for walks, and they will keep you motivated by begging you for this every day. Start out simple. Walk a couple of blocks to begin with, increasing the length of the walk when you feel fitter. This is one of the many perks of being a dog owner. Exercise outdoors if you can. Find time to get outside for a hiking trip or a long bike ride. You will get a great work out and feel rejuvenated at the same time. Working out outdoors can reduce your stress and help you think clearer. Using a weight bench to lift weight can help you increase your muscle mass. If you want this to work in your favor, you have to get the perfect bench for you. If you feel that your back hits the wood in the bench, this is a sign that you have to get a different bench. You can weaken your spine by using the wrong type of bench. Before any weight lifting exercise regime, think of some goals you want to reach. If you want to build more muscle, lift heavier weights to increase the level of intensity on your body. If you're interested in toning your muscle, do even more repetitions of lower weights instead of increasing the weight. Eating fruits like apples and pears have been proven to better your health. It is a well known fact that a diet filled with vegetables and fruits helps people live a healthier lifestyle. Make sure that you maintain your balance during the course of your workout. Working just the lower back or the ab muscles is a recipe for back pain. Exercising both of these places every time can prevent pain in your back that can ruin your routine. Get the okay from a doctor before starting on an exercise routine. Get a full physical. That will help you avoid any risks and help you to get the best results. If you smoke or have health problems, it is extremely important to speak with your doctor. Find some local places that will offer you a chance to use to their machines. Many companies have employee gyms so their workers can stay healthy. Whatever you choose, having a gym that is easy to access is important for your fitness goals. You'll be more inclined to visit the gym if you are closer to it. Break up your running into three parts. Begin running slowly, and work gradually up to the pace at which you usually run. For the last segment of your run, push yourself as hard as possible, running faster than you think possible. You can improve your general running endurance and the amount of ground you can cover with this strategy.

Testo ultra Male Enhancement Make sure to drink water regularly. Exercising can make your body lose water quite quickly due to friction caused by muscle fibers. Because of this, your body sweats to release the extra heat. If you struggle following a fitness plan, try asking some friends to join you. Exercising with a buddy helps keep you motivated. This will help you to gain motivation when you are working out at the gym. When you make up your mind to become physically fit, do not forget to have a check-up prior to getting fully involved in vigorous exercise. It's particularly important to get professional medical advice if you face significant challenges on your way to getting fit. Even if you're in top notch shape, your doctor can provide some great information that will benefit you. Before you get on the treadmill or the exercise bike for the first time, make an appointment with your doctor. The doctor's recommendations may be critical, particularly for those for whom fitness is a challenge. Even if you're in top notch shape, your doctor can provide some great information that will benefit you. While weight belts were once considered essential for each weight-lifting session, nowadays, the consensus is that belts are only necessary for challenging lifts. Putting a weight belt on every day can cause long-term problems. If they are constantly being supported and held up by a belt, those muscles will be vulnerable and weak without it. When doing a lateral pulldown or pull up, never wrap your thumb around the bar. Instead, simply relax your thumb near your index finger to focus on the correct muscles. It may feel weird at first, though you will get used to it and it will allow you to work out the correct muscles. For an easy fitness idea, try getting out and doing some yard work. Gardening can help you to get fit, as weeding, digging, sweeping and mowing are all physically demanding activities. This is a winning combination. You can improve your house and your living environment at the same time, while also providing yourself with physical activity. It'll go by quickly, and soon your yard and body will look great! Squats with free weight barbells can be a great exercise if your goal is to sculpt various muscles in your body. Squats help you attain total body mass by increasing growth hormone in your system temporarily. They also work wonders for your lower back, abdominal muscles, calves, hamstrings and quadriceps. Try adding yogurt to your nutrition plan. Yogurt offers a wide range of health benefits, including digestive aid. Yogurt also contains high levels of protein and calcium. People who consume dairy generally have better health reports. Have your entire family involved in your fitness routine. Engage them by allowing each member to select that week's activity on a rotating schedule. Keep fitness diaries for the whole family to monitor their progress. All concerned can find something to enjoy and feel good about. A staple of any workout plan is stretching. Take time to stretch before and after working out. Stretching is crucial. If you are not properly warmed up, you run a risk of injury. Stretching is important both before and after your workout. Building tougher abdominal muscles is a great way to maximize the efforts you are making to obtain better fitness. Doing this is possible if you perform sit-ups (weights optional). Improving your abs will make you more flexible, which will make you better at lifting. When just starting your fitness routine, begin it slowly. It is important to concentrate on learning breathing techniques and correct form. This will be the best way to advance and not get injured. If you do exercises incorrectly, you could injure yourself. and your goals will be harder to achieve. Testo ultra Male Enhancement Lactic acid buildup and the resulting muscle soreness can be prevented by a good cool down after your workout, or you can also use a massage. A deep tissue massage feels great and helps your muscles to recover from a strenuous workout. A massage also feels like a reward for the work you put in. Taking your dog out for a walk is a good way to get exercise. Your pooch will love going for walks with you and will make a great exercise companion. Start out simple. Walk a couple of blocks to begin with, increasing the length of the walk when you feel fitter. This is one of the great things that come with dog ownership. Avoid bouncing your body as you stretch. This can strain the muscles unnecessarily. Regardless of what you and others may think, you can not boost your overall flexibility by bouncing back and forth while you stretch. Actually you only end up putting yourself at more risk to getting injured. Being stable while stretching is the best technique. Small muscles are fatigued faster than large muscle groups. Start the workout using hand-held dumbbells and work your way up to barbells. Last, work out on the heavy machinery. Whenever you sprain a muscle, you must ice the injured area immediately. Doing so will help reduce and prevent swelling. You should also ensure that you keep the affected area elevated to maintain proper blood flow. Applying ice directly to the skin is a bad idea; ice should be wrapped up in a towel prior to application. Try using barbells or dumbbells on a bench for a great workout. Find a good bench. It's best to find a different bench if you can feel the bench's wood against your back. Benches like this can make your spine weak. It is important to drink plenty of water. Exercising can make your body lose water quite quickly due to friction caused by muscle fibers. To reduce your overall body temperature, your body produces sweat, which in turn, results in dehydration.

Testo ultra Male Enhancement Work out with a television program. Try putting on some fitness shows or use an on-demand program. Not only will you be trying something new, but your brain will be focused elsewhere wondering what is coming up next. If you are not able to do this, look online for some videos. For better putting, aim about 17 inches beyond the hole for a straight-on putt. The 17-inch radius around the cup is less likely to have been trampled by feet. The grass blades will be thicker causing your putt to slow down a lot. One way to become healthy and fit is to eat pears and apples. People learned long ago that diets featuring a lot of fruit and vegetables produce many health benefits. Make fitness part of your daily routine even if you don't plan to hit the gym that day. Failing to include physical fitness in your daily routine will be a missed opportunity to keep your body in good condition. Fitting a bit of physical activity into your downtime is a great way to work fitness into your day. In order to be physically fit, it is necessary that you work our your abdominal muscles on a regular basis. It's best to exercise your abs two or three times per week, but don't overdo it; your abs do need to rest, after all.

Video games aren't just for goofing off anymore! Many games can actually help you fit in a workout. Popular game consoles like the Wii have lots of interactive games that require you to get up and move, such as Dance Dance Revolution and Wii Fit. After a workout, you should feel great and rejuvenated, not tired or worn out. Your workout needs to include some kind of cardiovascular exercise, such as running or swimming. You can add strength training exercises for specific muscle groups if you have enough energy for them. Avoid bouncing when you stretch. Doing so may cause muscle strains. You do not get anything from a bouncy stretch. In reality, it only serves to increase your likelihood of injury. So remember, stretching effectively requires stability, which doesn't include bouncing. Avoid focusing too much on one area of your body or muscle group. Some individuals may believe that exercising more on one particular side, or working out one muscle group more than others, will give them good results. However you may just end up overworking or injuring an individual muscle group or side. Avoid wrapping your thumbs around the bar when doing pull downs and pull ups. When you place your thumb near your fingers, it helps you to focus on the back muscles. It will feel funny, but it will also target the muscles you want to develop. Have you ever heard that you can jog and that's all you need to build up your stamina when you exercise? You need to start slowly and build up your time as you go along. Try to keep your heart rate at around 75% of your max, which is typically 120 to 150 beats per minute depending upon your age. Try running with a friend. When you have a friend to run with, it can benefit you if they are in better physical condition than you. It can be more motivating when the person you are exercising with is in better condition than you are. They can give you something to work towards. You may see yourself achieving your own fitness goals by watching how your friend runs harder or faster. Find some local places that will offer you a chance to use to their machines. Your company may have a personal gym, or it may offer discounted gym memberships to local clubs. Whatever you choose, having a gym that is easy to access is important for your fitness goals. The more conveniently located your gym, the greater the likelihood that you will regularly. It is common for people to push things too far once they make the decision to start a workout regimen. You can strain muscles and become extremely sore and tired if you don't ease into exercise. Prevent injury by slowly preparing your body for exercise. A great exercise routine is to use barbels and dumbbells on a workout bench. You need the right type of bench for this to work. As a rule, if you can feel the wood underneath the cushion of the bench when lying down on it, you should look in another direction. You will only end up with a weakened spine if you use this type of bench. Testo ultra Male Enhancement By adding free weight squats with a barbell to your routine, you will gain a muscular, good looking body. Squats work various muscles in your legs, as well as your back and lower abdominal muscles. They also have an effect on your growth hormones which can give you that "beefed up" look that weight lifters often desire.

Work outs can include your pet. Pets need exercise also, and it's a great way to spend time with them and stay healthy. An astounding 35 percent of domestic pets are considered by researchers to have excessive weight, so have your pet join you in your exercise routine. By taking your pet along with you for a walk you are doubling the benefits. Try not to eat right before doing your workout. If you eat before you work out it can cause a problem in digestion. Upsetting your stomach can have a lot of negative effects, like vomiting, nausea and diarrhea. Instead of eating a large meal just before exercising, have a light snack and be sure to drink water during and after your workout. When you're stretching, avoid bouncing. This can strain your muscles for no reason. Even though people think its true, it's really not beneficial to flexibility to bounce when you stretch. The truth is that you are really increasing your chance of injury by doing this. Keep in mind that correct stretches are stable and not bouncy. While you are jogging or running, focus on breathing deeply. Exercise requires the body to use a lot of oxygen. Rather than rapid shallow breaths, long breaths are more efficient and deliver more oxygen. This can also boost your lung capacity. Snacking on convenient fruits like pears and apples is good for your fitness and overall health. People learned long ago that diets featuring a lot of fruit and vegetables produce many health benefits. While you are cleaning your home, incorporate some fitness. When cleaning a spill off the floor, perform lunges. Try busting out 10 push ups when you are down there, as well. It will not take long for you to get in shape if you include small bursts of exercise into your daily routine. Resistance training will build muscle and shape your body. When you speed up your metabolism by taking part in strength training, you can achieve more in terms of calories burnt. You need to give each group of muscles at least 24 hours off before exercising it again. When working out your biceps, make sure you are lifting the weights properly. If you do it incorrectly, you can cause muscle strain. Lifting correctly requires you to extend the wrists in a backwards angle and hold. Then, you want to go slow and bring your wrist back to the normal position. This form will build the bicep muscle properly and efficiently. If you want to maintain a high level of fitness, you're going to have to make sure you're flexible. Stretch before and after you workout and during your breaks if you need to. This will make you stronger and will boost your agility, but it also has the benefit of making you less likely to injure yourself while exercising. Do your exercises in a particular order. Begin by working with dumbbells, grab the barbells next, and the machines can be your final stop. Many strength coaches say that smaller muscles' usage of dumbbells cause them to become worn out faster than larger muscles. After working out with the free weights, move to the machines. This is because your muscles will be tired, and machines need less support from the smaller, stabilizing muscles. Enhance the agility of your feet with this simple exercise. Quickly lift your left foot and then touch it with the opposite hand before lowering it to the floor. Just lift up one foot, then touch it with the opposite hand. Next, lift your left food behind you so that your tight hand can touch it and then raise your right foot behind you so that your left hand can touch it. Do this in 20 second intervals and go as quickly as you can. Repeat this three to five times. Stretching should be a component of all fitness routines. Make sure you properly stretch yourself beforehand and when you are done exercising. Failure to do so can make you more prone to injuries. When muscles stretch, they are given a chance to properly prepare and recover from an intense workout. Apples and pears are great, nutritious snacks. A diet that includes a lot of fresh produce is better for long term health. One great strategy for bench pressing is to squeeze inward on the bar as you workout. This helps you workout the chest area much better, which results in a much better work out. If you want to work out the triceps try squeezing the bar out.

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jesica-blog · 5 years

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How to Get Rid of Cavities?

What is cavity?

Cavity. That is the word nobody needs to hear at the dental specialist's office. A depression creates when a tooth rots, or separates. A depression is a gap that can become greater and more profound after some time. Depressions are additionally called dental caries, and in the event that you have a hole, it's critical to get it fixed.

Be that as it may, for what reason would your tooth build up a gap? Accuse plaque. That is a sticky, disgusting substance made up for the most part of the germs that reason tooth rot. The microscopic organisms in your mouth make acids and when plaque sticks to your teeth, the acids can destroy the peripheral layer of the tooth, called the polish.

On the off chance that you don't go to the dental specialist, the acids can keep on clearing their path through the veneer, and within parts of your tooth can start to rot. On the off chance that you've at any point had a toothache or heard a grown-up gripe around one, it might have been on the grounds that there was a hole that achieved right inside a tooth, where the nerve endings are. Ouch!

Your dental specialist will cautiously look at your teeth and may take X-beams. In the event that your dental specialist finds a cavity, the person can fix it for you by first evacuating the spoiled piece of your tooth with an uncommon drill. The dental specialist at that point fills the opening in your tooth with an exceptional material. The outcome is known as a filling.

Does it hurt? Here and there it does, yet your dental specialist can give you an analgesic. That is a sort of drug that will numb the territory around the issue tooth while you're getting your new filling.

What causes cavities?

Dental cavities, or caries, are modest openings in the hard surface of the teeth. They are brought about by microbes on the outside of teeth making corrosive out of sugar. The most widely recognized offender is a bacterium known as Streptococcus mutans.

The microbes structure a sticky film known as plaque. The acids in plaque expel minerals from (demineralize) your lacquer — a covering of the teeth made for the most part of calcium and phosphate. This disintegration causes modest gaps in the polish. When the corrosive harm spreads into the dentin layer underneath the finish, a hole frames.

Cavity Prevention Tips

Despite the fact that depressions can be fixed, attempt to stay away from them by dealing with your teeth. Here's the ticket:

Brush your teeth with fluoride toothpaste after each feast or if nothing else two times every day. Sleep time is a significant time to brush.

Brush here and there in a round movement.

Gently brush your gums too to keep them solid.

Floss your teeth once every day to evacuate plaque and nourishment that is stuck between your teeth.

Limit desserts and sugary beverages, similar to soft drink or squeeze.

See your dental specialist two times per year for ordinary checkups. We trust you'll hear those two magnificent words: "No cavities!"

Foods to Avoid for Cavities

Candies, desserts, and chocolates

Refined sugars like bread, pasta, and chips

Breakfast oats and grain bars high in sugar

Dried organic products that can stick in your teeth

Packaged organic product squeezes and carbonated beverages

Alcohol and a few meds that make your mouth dry

Getting rid of cavities at home

Once a cavity has penetrated the dentin, you won’t be able to get rid of it at home. The following home remedies might help prevent cavities or treat “pre-cavities” by remineralizing weakened areas of your enamel before a cavity develops:

1. Butter Oil and Cod Liver Oil For Cavities

You Will Need

Cod liver oil

Butter oil

What You Have To Do

Take a capsule of each with any meal during the day.

How Often You Should Do This

Take these supplements regularly to maintain optimum dental health.

Why This Works

Cod liver oil and spread oil are said to be wealthy in nutrients A, D, and K, which are great for keeping up dental cleanliness you can either take these two enhancements independently or take a case that contains both.

2. Bone Broth for Cavities

You Will Need

Bones of poultry, sheep, meat, as well as buffalo

Salt to taste

Black pepper powder to taste

What You Have To Do

Boil the animal bones in water until the broth becomes thick.

Include salt and dark pepper powder. Drink this soup while it is warm.

You can also store this soup in the cooler for a couple of days and use it in other dinner arrangements.

How Often You Should Do This

Include bone broth in your regular diet.

Why This Works

Bone broth has various helpful qualities as it is stacked with nutrients, minerals, and healthy fats. It helps in improving your stomach related framework and fortifies your nail, hair, and Skin. The soup, a rich wellspring of calcium and magnesium, evacuates pits and battle tooth rot.

3. Salt Water for Cavities

You Will Need

1 teaspoon table salt

A glass of warm water

What You Have To Do

Add salt to warm water and mix well.

Rinse and gargle your mouth with it. Make sure you rinse the cavities thoroughly.

How Often You Should Do This

Wash with salt water two times every day.

Why This Works

This is likely the most widely recognized home solution for any tooth-related agony. It keeps the mouth microorganisms free and expels the stickiness from the holes. The salt arrangement adjust the acidic pH created by the tooth cavity.

4. Clove Oil for Cavities

You Will Need

Clove oil

What You Have To Do

Take a touch of clove oil on your pointer and daintily knead the depression influenced with it.

On the off chance that the influenced tooth is difficult to achieve, utilize a cotton swab plunged in clove oil for application.

How Often You Should Do This

Apply clove oil 2-3 times in a day.

Why This Works

Clove oil helps in calming the torment caused because of holes and tooth rot. Eugenol, a key fundamental oil found in clove, is in charge of this pain relieving activity. Its antimicrobial constituents hinder the development of different sorts of bacteria, fungi, and viruses.

5. Vegetable Oil for Cavities

You Will Need

1 small cup

Vegetable oil

What You Have To Do

Take the little cup and fill it with vegetable oil.

Flush your mouth with the vegetable oil for 5-10 minutes. At that point, spit it out.

You can also use coconut oil or olive oil for this.

How Often You Should Do This

Repeat this 1-2 times every day.

Why This Works

This method is known as oil pulling. It should be successful in evacuating tooth disease and mitigating torment. The washing activity pulls the microscopic organisms and traps them in the oil. This strategy additionally diminishes any swelling that might be available in the gums.

6. Alcohol Compress for Cavities

You Will Need

Gin

Vodka

Whiskey

Washcloth

What You Have To Do

Make a blend of equivalent amounts of gin, vodka, and bourbon.

Take a perfect washcloth and plunge it in the arrangement. At that point, use it as a pack against the pit influenced teeth.

Keep it on for 4-5 minutes.

How Often You Should Do This

Do this once daily.

Why This Works

The alcoholic content of these drinks will calm the agony and furthermore murder the microbes causing the tooth rot.

Caution

During the first contact, the alcohol may sting, but this sensation subsides after a while.

7. Rock Salt and Mustard for Cavities

You Will Need

2 teaspoons rock salt

2 teaspoon mustard oil

What You Have To Do

Blend the salt and oil and

Back rub the teeth and gums with this delicately.

Leave it on for 3-5 minutes and after that wash. Guarantee you swish appropriately to dispose of the salty persistent flavor in your mouth.

How Often You Should Do This

Use this every day to get rid of cavities naturally.

Why This Works

Rock salt and mustard oil occupy an integral part in Indian kitchens. These ingredients are used in our day-to-day cooking and kitchen preparations. Mustard oil is antimicrobial in nature, while the salt helps to balance the pH levels in the mouth.

8. Lemon for Cavities

You Will Need

Lemon

What You Have To Do

Bite on a cut of lemon for a couple of minutes.

Wash your mouth with clean water completely after this.

How Often You Should Do This

Repeat this as and when required to relieve the pain from tooth decay.

Why This Works

Lemons are a rich source of vitamin C. The acids presents in lemon juice kill the germs to help ease the pain caused due to cavities.

9. Garlic for Cavities

You Will Need

1 garlic clove

What You Have To Do

Chew the garlic clove, preferably in the mornings, on an empty stomach.

How Often You Should Do This

Do this every day in the morning.

Why This Works

We as a whole love garlic in our day by day nourishment, yet on the off chance that we are approached to eat a crude garlic clove, we are certain to locate that unpleasant. Garlic is an awesome flavor and herb found in each kitchen. It has antifungal and antibacterial properties and, in the meantime, mitigates torment by functioning as a painkiller.

10. Tea for Cavities

You Will Need

1 green tea bag

A cup of hot water

Lemon juice (optional)

Honey (optional)

What You Have To Do

Mix some hot green tea.

Include nectar and lemon juice as indicated by your inclination.

Drink while it is warm.

You can likewise mix some new dark tea in the event that you don't have green tea at home or lean toward dark tea over green.

How Often You Should Do This

Drink 2-3 cups of green tea every day.

Why This Works

Considered as a powerful method to eliminate germs, green tea keeps the teeth sound, diminishes the generation of plaque, and holds bacterial development within proper limits.

11. Neem for Cavities

You Will Need

Neem twig

What You Have To Do

Chew on the neem twig for a few minutes.

Rinse your mouth with water afterwards.

Neem oil can also be applied to the affected tooth and the surrounding gum.

How Often You Should Do This

Do this every day to keep your mouth fresh and teeth clean.

Why This Works

The great old neem twig (neem datun) may appear to be an obsolete method to keep your teeth clean, however it is certainly a successful method to get more advantageous teeth. While biting the hard neem twig makes your teeth and gums more grounded, the incredible plant oils and aggravates that are discharged in the mouth are exceptionally compelling against the microscopic organisms that reason tooth rot. They additionally have high fiber content that makes them exceedingly viable in fending off plaque.

12. Baking Soda for Cavities

You Will Need

Baking soda

Toothbrush

What You Have To Do

Wet the toothbrush and dunk it in preparing soft drink powder.

Brush your teeth with this.

How Often You Should Do This

Do this each substitute day for a couple of days.

Why This Works

The alkalinity of baking soda neutralizes the excess acids in the mouth that cause tooth decay and cavities. Baking soda is also an antimicrobial agent.

Caution

Daily use of baking soda over prolonged periods can damage the tooth enamel. Use this remedy only for a few days.

13. Black Walnut Tincture for Cavities

You Will Need

4-5 drops black walnut tincture

1/4-1/2 cup water

What You Have To Do

Add the walnut tincture to the water and swish this around in your mouth for a minute or two.

You can either spit this water out or swallow it.

How Often You Should Do This

Do this 2-3 times in a week initially. Taper it down to 4-5 times a month after a week or two.

Why This Works

Black walnut tincture can execute the microorganisms present in the mouth productively. It is antibacterial, antifungal, and antiparasitic in nature.

14. Eggshells for Cavities

You Will Need

1/4 cup ground eggshells

2-3 tablespoons coconut oil

1 tablespoon baking soda

What You Have To Do

Clean the eggshells and boil them for a couple of minutes. Remove and air dry.

Once the shells are dried, grind them to get a fine powder.

To this, add the baking soda and coconut oil to get a smooth paste. You can add more coconut oil if required.

Use this as a toothpaste.

Store the rest in an airtight container.

How Often You Should Do This

Use this toothpaste every day.

Why This Works

Eggshells are made out of calcium carbonate, which goes about as a rough and expels the rot develop from your teeth. It remineralizes the veneer just as the dentine of the harmed tooth.

15. Aloe Vera Juice for Cavities

You Will Need

1/4 cup aloe vera juice

What You Have To Do

Wash with aloe vera squeeze and rinse it around your mouth a couple of minutes in the wake of brushing your teeth.

Flush your mouth with clean water to evacuate the flavor of the aloe juice.

Then again, you can use aloe vera gel as a toothpaste.

How Often You Should Do This

You can do this twice a day.

Why This Works

The anthraquinones present in aloe vera control the tooth rot causing microscopic organisms. Aloe vera likewise applies a calming impact on the influenced tooth and gum, lessening the swelling and torment. It additionally advances quick recuperation with its injury mending parts.

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scripttorture · 6 years

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As for the situational question, this character ends up picking up a very kind, loving and forgiving person, although she suffers from mild depression. She ends up being trapped with the main character for five years (give or take a little) and is confined a room in the basement. They picked her up like any other normal victim, but then decide to keep her. The basement is kept at sixty five degrees, sometimes sixty because the main character prefers cooler temperatures, but her room has (8/17) a full bed with blankets, a dresser with clothes they buy for her, a shower (no bath), a toilet and regular supplies such as soap, toilet paper. They’ll clean her room once a week, and she also has a small area where they leave her snacks for her to use during the day. While this may seem really strange, they mainly do this to keep her alive so they can torture her again, they usually have sessions with her that are very bad and can leave her bedridden for a month or more. (9/17) They will bandage her and give her pain meds right after each session, often after she passes out. So she has ‘healing periods’ and ‘torture periods’. When she’s getting tortured, she begs the main character not to cut her face or take anything off, so they don’t as almost a hey I’m being the cruelest to you for no reason so I guess I’ll give you at least something. (Normally they’ll pick up rapists as it bothers them when someone forces sex, a thing that’s supposed to feel good, (10/17) and ruins it.) She thinks about killing herself, and she certainly has the devices to do so, but they’ve threated people back home that she cares for and she doesn’t want these people to be hurt or also put through the same thing. She was bullied as a kid and forgave these bullies with no problem off of the idea that she doesn’t want to hate anyone. (I do understand this is different with someone that actually tortures her, but she tries to take this same approach with them anyways.) (11/17) When her torturer is not in the basement, she is completely alone, but sometimes she does end up spending a lot of time with them too, they’ll sometimes sit in her room and just watch her, maybe even talk to her. Especially when they clean her room or bring her new clothes. While she’s here, she ends up getting scars all over her body some so bad that it compromises her muscle to an all new extreme, or places where they’ve cut into her muscle. She probably has internal issues too, because (12/17 they’ve opened her up and (with the help of a doctor) put her back together. Eventually she convinces her torturer to let her go, under the promise that she won’t tell anyone (and she knows she can’t anyways) about what happened. When she’s home, she goes to physical therapy but refuses to cooperate with anyone trying to help her mental state. After going home, her functioning issues would probably get worse as she gets older, and she’d have nightmares of the time she was being tortured. (13/17) However, I didn’t realize that torture ruins the memory, so I was wondering if she would remember the five years she was gone at all, or if she would remember only splotches. Would it only be the healing times where she was recovering for the next time, or would it be random? I’m not sure if it would count as solitary confinement (as a side note I always wonder about hermits here haha) since she did have interactions with the person hurting her, and when they were torturing her, (14/17) they’re neutral to positive interactions. Sometimes they’d even play music for her. I was also wondering how realistic it is that she doesn’t say anything to the police at all, even though when she returns she’s questioned on what happened because she’s a.) heavily scared and b.) been missing for a long time. She also avoids going outside because she hates how people stare at her scars, and how she has such issues getting around. (She used to be very fit and danced as well, so the (15/17) limitation has ruined most if not all of her hobbies, reading being the exception.) If she avoids therapy like she does, what would happen to her sense of mind? And if her torturer decided that they liked her company and decided to force themselves into her life (no torture), how would she maybe react to this? She can’t say no to them under the same pretext that everything and everyone she knows would get ruined and killed. Would it maybe be something along the lines of Stockholm syndrome?(16/17 Or do you think it would just honestly be impossible for her to survive the five years at all? Is there anything else I’m missing, or anything inherently wrong you’re seeing with either the character or scenario? I’m sorry about the long ask, I tried being as clear as possible to avoid confusion too. Feel free to shorten this question. I’d also appreciate if you would leave it on anon I left it off anon so you knew who to contact. Thank you very much. :) (17/17)

This is the continuation of an earlier ask here. And- while it has taken me a very long time I do appreciate the level of detail you shared here. It is helpful when I’m trying to come up with an answer.

I also think you’re asking the right questions. So- while I am suggesting a lot of changes in both parts of this the ask does really give a sense that you want to engage with the topic and do it as much justice as you can. Which means a lot to me. :)

I’m going to start with one of the central questions here: as this stands no I don’t think it’s survivable. This combination of extreme solitary confinement and torture for such a long period would probably kill most people. Given the kinds of tortures you’re aiming for and the sort of prolonged healing period they’d require I think it’s especially likely.

She wouldn’t need to do anything big, obvious or even consciously intend to die in this scenario. Eating less while she’s healing would be enough. If she’s already prone to depression- well depression can cause difficulty eating in a lot of people. Nausea, vomiting and just feeling unable to eat are all common responses. So is trouble sleeping. Both of which have a profoundly negative effect on healing.

And the result is that over such a prolonged period with multiple incidents the chances of infections leading to death are higher.

So, what’s the solution? The most obvious one is to reduce the time the character is held but if you keep the solitary confinement aspects then really the sort of significant period of time your plot is demanding is going to be too long. I think the best solution here is going to be a combination of reducing the time, spacing the attacks out more and removing solitary confinement as a factor.

You might want to take a look at the Masterpost anyway.

Generally people overestimate the ‘safe’ period of solitary confinement by a very substantial margin. For most people the safe period is about a week. There are some people with a much higher tolerance to solitary then others but this is rare. And a lot of occupations which required prolonged solitary confinement (like being The Hermit) are self-selecting, with individuals who weren’t extremely resistant dropping out quickly.

Incidentally if you want a broader look at that sort of voluntary isolation historically Anchoresses were a very interesting bunch of ladies.

You can keep the character confined without it being solitary confinement. I don’t think giving her a cell mate or more time with the torturer is a good idea here. Time with the torturer is unlikely to be rewarding for her in any way. You characterise it as ‘neutral to positive’ but….that isn’t how that works from the victim’s perspective. And a cell mate might not respond well to being confined with someone who gets to live when they are going to die.

Remember how I talked about showing the assistants this character has? How they should have trauma symptoms and would probably be quite antagonistic towards the torturer? This would be an excellent place to use and show that. Having the ‘support’ characters, the cleaners, the cooks, the doctors, interacting with her regularly and making sure she gets the positive human interaction she needs would be a great way to approach this. It gives you a realistic way to avoid the additional symptoms and problems associated with solitary confinement and an opportunity to show the wider effects this systematic abuse is having.

It also gives a nice contrast to the interactions she has with the torturer and it could potentially provide her with a support structure while she’s imprisoned. If these other characters are scared of the torturer and opposed to him but feel unable to act against him- If they’re doing things like cleaning and dressing her wounds- Then there’s a chance she won’t relate them to the torturer and that the antagonism most victims feel towards torturers won’t extend to them.

Depending on their occupation she might also see them as fellow victims, as coerced and less culpable.

With that sort of change, increased human interaction and positive relationships I think she could survive two years. Possibly. It would still be a stretch and I think she’d need to be lucky. But I don’t think it would be outside the realm of possibility.

The set up you have for the cell seems adequate. None of it sounds like there’s a hidden neglectful aspect or something essential you haven’t considered. The cell itself doesn’t sound like it would make her health worse.

I had to look how much 60-65F is (I really hope you didn’t mean C or K-) and I’m going forward based on the idea it’s 15-18C. Now I personally would regard that as too cold for life but the English people around me reliably inform me that I am an outlier and should not be counted.

Some of the ways you’ve characterised this survivor don’t fit with- well the way these symptoms and responses generally work.

It is absolutely true that someone can feel suicidal and never act on those feelings. But- I think generally they need more than a vague threat against loved ones to do it.

The situation this character is in would seem utterly hopeless from the inside. She’s got no expectation of release. She’s probably in physical pain for the entire time. She has no contact with the people she cares about and no opportunity to do anything she enjoys.

I- have a fair amount of experience with people who’ve been suicidal. Feeling that a situation is hopeless and inescapable makes things a lot lot worse for them. In some respects she’s in a ‘worse’ position then someone in a typical torture scenario would be: they can hope for release. She ‘knows’ from the experience of every other victim that she can’t expect release.

I am not saying that you should get rid of her suicidal feelings. But I think you should consider giving her more reasons to want to live.

That can be to do with her strongly held beliefs. It could be something she treats as a form of resistance, living despite what the torturer does. You know the character best. Think about what’s important to her, what gets her through the worst periods in her life.

The question of forgiveness also doesn’t sound quite right to me. It’s not so much a matter of a character’s conviction or the difference between torturers and bullies. It’s about the way torture tends to cause antagonism in victims. Victims tend to become much more strongly opposed to their torturers and anything they see as connected to the torturers.

I don’t think forgiveness is impossible. Especially if a survivor has a strongly held belief that forgiveness is the right thing to do. But forgiveness in situations like this isn’t trivial or easy. I think you know that. I think that it would need a much bigger time frame then you’re laying out here and probably someone outside the situation to talk to about what happened.

Forgiveness might well require her to process what she went through and make genuine steps towards recovery first. She doesn’t necessarily need professional help for that, but she does need time, a strong support network and someone she can talk to if/when she wants to talk.

And from the sounds of things she’s not getting any of that after she’s released.

You also need to be careful about what you’re characterising as ‘worse’ or a ‘new extreme’ injury wise. Because that is a matter of opinion rather than fact. We tend to view things that as grisly and scarring as ‘worse’ in cultural sense but this ignores and trivialises the damage and pain non-scarring tortures cause.

The kinds of tortures you’re describing her surviving are not new or unique. Torturers aren’t that inventive and there are only so many ways to brutalise people. There’s a difference between having the characters view something as especially bad and having the narrative support that notion. There’s nothing wrong with deciding that you want your story to focus on scarring tortures but you shouldn’t devalue the experience of survivors without scars when you do that. They make up the majority of torture survivors today.

There’s also the issue of how we process pain here. The kinds of vivisection-like practices you’re describing here would send someone into shock fairly quickly. They could also make a victim pass out fairly quickly. Both of these things reduce the amount of pain the victim actually processes at the time they’re being tortured.

There is a physical limit on how much pain we can actually process. There’s a limit to the amount nerves can fire. And repeated torture, especially repeated use of the same tortures, changes the pain thresholds of victims. Essentially if someone is continually subjected to the same type of pain/injury they start to experience it as ‘less painful’ then it was before.

O’Mara has an excellent discussion of this. It’s quite accessible too. His book is apparently available on kindle now too.

O’Mara also discusses the ways torture effects memory in some detail. I’m going to give you a sparknotes summary though. :)

It’s highly unlikely that she’d forget being tortured. The ways torture effects memory are a little more complicated and nuanced then that. Which I think is why thursday morning cartoon shows get it wrong so often.

There are four broad types of effects on memory:

Intrusive memories

Memory loss

Inaccurate memories

Forgetfulness/general difficulties forming memories

Intrusive memories are being constantly reminded of torture. It’s having the mind go back over those memories over and over again. It does this with little prompting, and generally continues for the rest of the survivor’s life.

One of the ways I’ve found helpful to think about it is- You know how your brain will sometimes randomly give you a vivid recollection of something embarrassing you did? There’s no prompt or trigger you can detect, it just pops into your head as a Your Top Ten Stupidest Moments Now in Technicolour? Imagine that happening all the time with the worst and most painful thing you’ve ever experienced.

Memory loss rarely effects the memories of being tortured. Traumatic memories tend to be etched in the brain, often with a feeling of great clarity. (The ‘feeling’ is important because these memories are not actually more accurate then other memories but survivors often feel strongly that they are).

Memory loss also rarely effects older memories. Torture survivors don’t forget things like their names, family members or things they experienced years ago.

Young children can be an exception here. But as a general rule, with adult characters, the older a memory is the ‘safer’ it is from the affects of torture. Characters that forget their entire life history due to torture are very unrealistic.

Instead torture survivors tend to forget incidents that are chronologically close to when they were tortured. So anything from the month prior to when she was captured might be gone. Key details from memories that are slightly older than that might be gone. Facts and pieces of information she doesn’t use often might be gone. She also might forget large chunks of the recovery periods. She might forget interactions with the torturer outside of a torturing context. She might forget interactions or conversations with any of the people helping the torturer outside of a torture context.

Inaccurate memories are- well what they sound like. Our brains naturally edit and adjust our memories which sometimes leads to us ‘remembering’ things or details that didn’t happen. That’s a natural process.

It happens much more frequently in torture survivors then the general population. I’m not entirely sure why but since it effects trauma survivors generally I’m guessing it’s to do with the way the brain re-wires itself in response to pain and trauma.

The intrusive memories I talked about earlier? They can be wrong. Survivors have a tendency to muddle memories and to get key details wrong. This doesn’t necessarily effect their day to day lives but it does effect torture trials and whether survivors are believed.

Some examples would be things like; getting the floorplan of a cell wrong, giving an inaccurate description of the torturer’s appearance, getting the timing of events confused, and so on.

In contrast the forgetfulness that survivors often suffer from does have a massive impact on day to day life.

Because survivors often struggle to form new memories they often have a hard time doing every day things; keeping appointments, buying food, finding their way home. This might sound trivial but the knock on effects on people’s lives are enormous. Survivors find it harder to stay in work because they turn up erratically. They find it harder to access medical facilities because they repeatedly miss appointments. They find it harder to keep themselves healthy because it’s harder for them to budget and harder for them to remember what food they already have and how long it takes to go off.

All of these memory problems are very common and they can occur in combination. So a survivor can have intrusive memories of torture that are inaccurate. They can be forgetful and have intrusive memories of torture.

It’s really rare to see these memory problems depicted in fiction and even rarer to see them depicted well. So I encourage authors to use them.

I can’t give you an idea of the kind of pattern this sort of abuse, with torture periods and recovery periods might take. It’s too far outside the ‘usual’ pattern legally defined torture displays. The sort of pattern you’ve suggested doesn’t sound impossible to me. But it isn’t what happens in ‘black sites’ or police cells or classrooms.

When it comes to her release-

It is absolutely normal for victims to not report or refuse to give information to the authorities.

There are a lot of reasons for that but chief among them is this: many survivors believe that the authorities can not or will not help them. Unfortunately that’s generally a reasonable assumption.

Torture trials are long and difficult. The emphasis on ‘physical evidence’, scars that usually don’t exist and on testimony places survivors at a tremendous disadvantage. Their memory problems mean that their testimony usually contains inaccuracies, and those inaccuracies mean that the defence can cast doubt on whether torture occurred.

Trials and reporting also place an incredible amount of stress on survivors. They’re being asked to relive torture repeatedly, in front of strangers and to remain composed while their version of events is cast into doubt.

On top of this many survivors believe that the authorities will not be willing or able to protect them. Reporting is dangerous. It often makes survivors a target for further abuse and torture.

Human rights activists, anti-rape activists and survivors who speak out generally are routinely targeted by large powerful groups for torture and rape.

Because I’ve been reading about prisons a lot recently the examples that are springing to mind are survivor testimony on Just Detention. These accounts discuss prison rape, sometimes in graphic detail. A common thread through many of the older accounts is prisoners describing further assaults in ‘revenge’ after they reported. This seems to have been especially likely if the assault was carried out by a guard.

So- yes. It’s perfectly realistic for a survivor to refuse to report. It’s normal for her to not want to interact with police officers. Especially immediately after she’s been released. Many people who do report need to take some time to recover before they feel strong enough to talk about their experience.

I don’t think it’s as common to refuse mental health services but saying that, they’re not offered as often as they should be. Survivors are often released back into the community with no medical support of any kind.

At the time Rejali was writing it took on average ten years for survivors to get access to the specialist help, including mental health, that they need.

So- it’s highly unusual that she’d be offered appropriate help early on. And as a result I’m unsure how realistic her refusal is. It does make sense with the way you’ve set up the story and her fear of the torturer. Whether he could reasonably find out she’d ‘talked’ or not it’s perfectly realistic for her to fear him finding out.

As it stands I think that you’ve made a decent start on her symptoms post-release but I’m not sure you’ve got the severity quite right. I’m not hugely worried about that because they’re only mentioned briefly in a very long overview of the story. But go back over what you’ve got, make sure that the mental health symptoms you’ve given the character are having as much or more of an impact on her life in comparison to the physical ones. Make sure that these symptoms don’t just come across as a portrayal of physical disability. Make it clear that she’s isolated for reasons that go beyond mobility difficulties and make it clear how awful and effecting that isolation is.

Essentially I think you need to make sure that she isn’t suddenly getting ‘better’ on release. The psychological impact torture has is life long. Survivors do recover, they can move on with their lives and be happy and achieve incredible things. But they do this with severe mental health problems.

Her avoidance of mental health services actually brings her more in line with ‘typical’ survivors in some ways. Because the ‘typical’ survivor doesn’t have access to that sort of help for a very long time afterwards.

I’d honestly be more worried about the fact she can’t talk to anyone full stop. Because a lot of survivors find the support they need outside of a professional context. They get it from friends, family, social institutions such as charities and religious communities.

Her social isolation and the way she feels unable to talk about this at all- that’s going to have a bigger negative effect then a lack of ‘professional’ help. It’s going to exacerbate her other symptoms. Especially if you’re combining it with insomnia. Combined the two factors would have a huge effect on her physical health as well.

I’d suggest looking at the solitary confinement masterpost because those effects also apply to prolonged isolation, even if the timings are affected by voluntary confinement.

Honestly with that combination of symptoms and no support structure I think the chances of suicide are incredibly high post-release. Both social isolation and insomnia increase the chances of suicidal thoughts and feelings. She already suffers from suicidal feelings. Social isolation worsens pre-existing mental health problems.

And you’ve put her in a position where she feels she can’t do many of things that previously gave her joy.

I think she needs a support structure. She needs people taking care of her and helping her. Doing practical things like helping her clean her home, cook, encouraging her to find ways to participate in things she previously enjoyed.

You can do that with her having a high degree of social isolation by writing her as feeling unable to seek out social contact. Putting the timings and length of social contact entirely in the hands of her support network.

If you have her living with family then something like that could work. If you’ve previously used the time she was tortured to establish her family as very important to her then it’ll work even better. But you could also use friends or an ethical supported living arrangement in the same way.

I think that leaves contact with the torturer.

Now I’m not a mental health professional and I’m certainly not an expert of Stockholm Syndrome. But going by what @scriptshrink has previously said on the subject and every account from torture survivors I’ve ever read- No I don’t think Stockholm is likely. I think it would be incredibly rare and borderline impossible.

There aren’t a lot of studies on contact between survivors and torturers after torture. I’m aware of perhaps three anecdotal accounts. It doesn’t happen often at all and most torturers do not seek out their victims.

In one of the accounts I’m aware of the torturer had a panic attack when they recognised the survivor. The survivor was found in a bathroom trying to commit suicide. This was in a mental health facility where they were both being treated, the survivor as an in patient and the torturer as an out-patient. In this case the torturers hadn’t been charged or jailed. Survivors of this atrocity hadn’t received any kind of broader acknowledgement or justice.

Both individuals were convinced by staff that they’d made a mistake and the person they saw was someone different. The staff made sure their paths didn’t cross again.

The second account involved a genocide survivor recognising a torturer. This happened while the survivor was with a larger group of supportive people. This was after the genocide had been acknowledged and a lot of the ring leaders had been killed or jailed. The survivor pretty bluntly told the torturer that if they revealed the torturer’s identity to the crowd the torturer would be killed by an angry mob. The torturer broke down and begged their forgiveness. The survivor described this as a moment that helped them move on; it helped them see the torturer as a pitiful individual with no real power.

The third account involved a woman who went back to her home town after a war that involved ethnic cleansing. Several of the people involved were also from that town. She was lucky enough to have had a successful court case. Her torturers were jailed. But eventually they were released and they also went home.

She said most of them avoided her. A few tried to talk to her because they thought that they should ‘move past’ the violence. That they’d served their time and it therefore didn’t matter any more. These encounters seemed to be traumatic and painful even though they involved no violence or threats. This woman also seemed to have a degree of trust that the police would protect her if things became overtly threatening or violent.

The closest to your scenario seems to be the third account. And well your scenario is much worse for the survivor.

She has no power in this situation. She expects no protection. She hasn’t has even a slight victory over her torturer.

So I think the level of response is more likely to line up with the first account. I think this would have a massive negative effect on her mental health which is already very poor. I think suicide attempts are likely since she’s already at high risk and has been established as suicidal.

I’m unsure what to suggest for that aspect of the story. I don’t think there’s any reasonable way for the survivor character to respond positively or tolerate the torturer’s presence in this scenario. Not without much wider changes to the story, a much longer time frame, concerted help and support plus some kind of consequence for the torturer and a sense she’d be protected from him in the future.

That protection could come in the form of a large (ie dozens of people) support structure. If she feels like he could be physically removed from the place she’s staying by supporters and like it would be impossible for him to break in, then she’s more likely to feel safe. But I don’t think she’d compromise that safety or control by allowing him access to her.

If you’re sure you want the character to force his way back into her life then- well it’s going to be bad for her. Possibly lethally so. And it’s unlikely to get better while he’s there.

This has been- easily the longest question I’ve received and possibly the longest answer I’ve given as well. I’ve tried to go into as much detail as is practical and to give suggestions for alternatives at every stage where I think changes would be beneficial. But given the length and level of detail here it’s more then possible I’ve missed things. There’s an awful lot of information here.

Have a think about where you want to go with the story. What aspects are most important and what you feel can be easily changed. I’d strongly recommend picking up a copy of O’Mara’s book, I think it would help you a lot.

Take some time. Look through the information here. Think about where you want to go.

And if you’ve got more questions feel free to contact me when the askbox reopens. :)

Disclaimer

#tw torture #tw rape #tw suicide #tw self harm #effects of torture #solitary confinement #behaviour of torturers #writing victims #writing torturers #mental health #support networks #recovery

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weliketobakenow · 6 years

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Some Premade Social Gathering Treats You Will Obtain From The Grocery Merchant For Below

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familycuisinee · 3 years

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how to make boiled egg for dog | Family Cuisine

<figure><img src="https://ift.tt/2YNIEyw" alt="" /></figure> <p>The Egg Challenge went viral in 2019 after a Golden Retriever named Sookie gained internet stardom for holding an egg inside of her mouth without breaking it open. This spurred the frenzy of dog owners feeding their dogs all types of eggs as there were several health benefits for dogs eating eggs. So if you’re going to feed your dog an egg make sure you cook the eggs for your dog in order to prevent bacteria illnesses such as salmonella. Thus, the ultimate question becomes “How to cook eggs for dogs?” Below, we will review the most popular ways to cook eggs for your dogs.</p> <h2>General tips for How to cook eggs for dogs?</h2> <ul> <li><strong>Only cook plain eggs for your dog. </strong> Do not include seasoning like salt, pepper, ketchup, cayenne, chives, etc.</li> <li><strong>Cook your egg thoroughly. </strong> Cooking your egg all the way through will help remove any harmful bacteria as well as mitigate against salmonella.</li> <li><strong>Make sure that your eggs are farm fresh</strong> without the use of chemicals.</li> </ul> <h2>Hard Boiled Eggs for Dogs</h2> <p><img src="https://ift.tt/3E9iyX1" alt="hard boiled eggs for dogs" /></p> <p>Hard-boiled eggs for dogs are quick and easy to cook. Thus, <strong>you can make a completely cooked hard-boiled for your dog by boiling your egg for 9 to 10 minutes.</strong> Hard-boiled eggs for dogs are the fastest and most popular option to feed your dog cooked eggs. They also make great snacks for your dog!</p> <h3>How to cook hard-boiled eggs for dogs?</h3> <ol> <li>Put eggs in water inside a saucepan or large pot</li> <li>Put water inside of the saucepan covering the eggs by 1 inch</li> <li>Turn your stove on to high heat</li> <li>Boil the water inside the pot</li> <li>Once the water is boiling, set timer for 9 to 10 minutes to ensure that the eggs are thoroughly cooked</li> <li>Let the egg cool down for 5 minutes before feeding it to your dog</li> </ol> <p>Hard-boiled eggs for dogs are easy to cook and only take 9 to 10 minutes of cooking time. <strong>Alternatively, some people bake eggs for their dogs in the oven for approximately 30-35 minutes.</strong> However, I think this takes too long and boiling eggs in water is significantly easier with less room for error.</p> <p>There’s no need to add any seasoning to your hard-boiled eggs for dogs. Simply feed your dog the hard-boiled egg, or peel the shell if you are worried about choking.</p> <h3>Can dogs eat egg shells of hard-boiled eggs?</h3> <p><strong>Yes, larger dogs can eat egg shells, but smaller dogs or puppies should not consume egg shells for fear of choking or gastrointestinal issues.</strong> Egg shells contain good nutrients for your dog that promote bone and muscle growth including calcium, protein, and minerals such as fluoride, magnesium, and selenium. If you choose to feed your small dog or puppy eggshells, it’s recommended that you peel the shell and crush the shell before feeding it to your dog.</p> <h2>Scrambled Eggs for Dogs</h2> <p><img src="https://ift.tt/3tyD1Q3" alt="scrambled eggs for dogs" /></p> <p><strong>Scrambled eggs for dogs are a great alternative to hard-boiled eggs for dogs and are easy to cook.</strong> Scrambled eggs for dogs are a convenient source of protein and make great supplements to meals or an afternoon snack. </p> <h3>How to cook scrambled eggs for dogs?</h3> <ol> <li>Crack eggs into a medium-sized bowl</li> <li>Beat eggs until the yolk and egg whites are blended together</li> <li>Pour the egg mixture into a cooking pan on medium heat</li> <li>Continue cooking for approximately 8 minutes. Constantly turn your eggs over until they are fully cooked.</li> </ol> <p>There is no need to add any seasoning for your scrambled eggs for dogs. <strong>If you’re looking for a more substantial meal for your dog, you can consider adding hamburger meat, pork meat, fish, or even a little bit of cheese. </strong>Scrambled eggs for dogs are a wonderful source of protein and help settle upset stomachs.</p> <h3>Can dogs eat scrambled eggs?</h3> <p>Yes, dogs can eat scrambled eggs as they are an excellent source of nutrition: protein, amino acids, calcium, etc. In fact, most dogs love eating eggs and willingly eat them like a treat.</p> <h2>Raw Eggs for Dogs</h2> <p><img src="https://ift.tt/2VwJAGa" alt="raw eggs for dogs" /></p> <p>If you’re too lazy to cook your eggs for your dog than you can consider feeding your dog a raw egg from the cartoon. However, please note that this is not recommended, and we recommend that you cook eggs for dogs in order to prevent bacterial disease. Cooking eggs for your dogs is very fast and should be considered as the first option.</p> <h3>Can dogs eat raw egg?</h3> <p>Yes, dogs can eat raw eggs. However, just like humans, dogs can contract bacterial diseases like Salmonella if dogs eat raw eggs. Salmonella infects the intestinal tract of your dog which can cause diarrhea with blood and mucus. It’s a painful experience for your dog, we recommend that you cook eggs for your dog.</p> <p>However, dog food diets that consist of raw foods are taking the dog industry by storm and more dog owners swear by the raw food diet. Raw eggs are certainly a large part of the raw dog food diet and work for many different dog owners.</p> <h2>Benefits of Cooking Eggs for your Dog</h2> <ul> <li><strong>Eggs are high in protein</strong> which is necessary for your dog</li> <li><strong>Eggs contain amino acids</strong> which is good for your dog’s hair, muscle, and nails. Dog’s can get a shiny coat from eating eggs.</li> <li><strong>Eggs contain fatty acids</strong></li> <li><strong>Egg shells are high in calcium</strong> which can help promote bone density in your dog</li> <li><strong>Eggs have several other vitamins</strong> including Vitamin A, Riboflavin, Vitamin B12, Iron, and Selenium</li> <li><strong>Raw eggs help for dogs itchy skin</strong></li> </ul> <h2>Conclusion for “How to cook eggs for dogs?”</h2> <p>The fastest and most popular ways to cook eggs for your dogs are hard-boiled eggs and scrambled eggs. The total cook time for making hard-boiled eggs or scrambled eggs for your dog is less than 10 minutes. In addition, cooking your eggs prevents against bacterial disease like salmonella which is why we suggest you cook your eggs for your dog instead of feed it to them raw. However, many dog owners do feed their dogs raw eggs. There are many health benefits to feeding your dogs eggs such as protein, amino acids, fatty acids, and other vitamins.</p> <h2>Frequently Asked Questions</h2> <h3>Can dogs eat egg yolk?</h3> <p>Yes, dogs can eat egg yolk. In fact, egg yolk has a significant amount of nutrition in the egg including Vitamin A, D, E, and K with omega acids. If you’re worried about your dog’s cholesterol, you can refrain from feeding your dog the egg yolk.</p> <h3>How many eggs can a dog eat in a day?</h3> <p>It depends on your dogs weight and the amount of food they typically intake. We recommend that you start feeding your dog a half an egg per day and gradually ramp up to one egg per day. If you continually feed your dog too many eggs they will develop a biotin deficiency because eggs contain an enzyme that prevents absorption of biotin in the body. Biotin helps promote healthy skin, metabolism, and digestion. </p> <h3>Can I feed my dog eggs everyday?</h3> <p>Yes, you can feed your dog an egg every day. We wouldn’t recommend feeding your dog more than 2 eggs per day as they may develop a biotin deficiency.</p> <h3>At what age can puppies eat eggs?</h3> <p>It’s likely safe to start feeding your puppy’s an egg by the age of 3 to 4 months old. However, with a young puppy, I would not feed them the egg shell. If you do decide to feed them an egg shell for calcium benefits, make sure you grind it up first and feed it to them in moderation (once a week or so). In addition, I would only feed my puppy like 1/4 to 1/2 an egg at a time.</p> <p><strong>Other articles to read:</strong></p> <ol> <li>My dog ate a baby wipe. What should I do?</li> <li>Can dogs eat crawfish?</li> <li>Can dogs eat wheat thins?</li> <li>My dog ate a condom. What should I do?</li> <li>My dog ate coconut oil. What should I do?</li> </ol> source https://familycuisine.net/how-to-make-boiled-egg-for-dog/

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digitalyogesh · 3 years

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Becosules

Data about Becosules Capsule

It is utilized for fixing tissues, treating sore tongu Becosules e and mouth ulcers, and forestalling untimely hair turning gray. It is important for those on uncommon weight control plans. It can likewise be valuable for individuals who are decreasing weight control plans with radically diminished food choice and furthermore for those with deficient eating regimens, like drunkards, the old, those with diabetes mellitus, those recuperating from a medical procedure, and in healing. It is a multivitamin definition of nutrient B-complex (Vitamin B1, B2, B3, B6, B9, and B12), Vitam Becosules in C, and calcium pantothenate.

Nutrients and minerals are significant for typical cell development as well as for the construction and working of hair follicles. Becosules Nutrient B9 invigorates the modifying of hair follicles, forestalls turning gray of hair and going bald, and manages the discharge of sebum. Consequently, its inadequacy can impede hair development and lead to balding, dry scalp, and fuzzy hair. Becosules

Nutrient C assumes a vital part in the anticipation of oxidative pressure because of free revolutionaries, accordingly for Becosules estalling turning gray of hair and balding. It is likewise required for the union of collagen, a protein that is significant for the development and improvement of hair, nails, and skin. Moreover, Vitamin C guides in the retention of iron, a mineral that aides in hair development by guarante Becosules eing the stock of supplements to the hair follicles.

Absence of a reasonable eating regimen and lacking stockpile of supplements to the body makes it basic for us to rely upon dietary enhan Becosules cements. Nutrient enhancements assist with keeping up with the proficiency of cells. They actuate the proteins that are fundamental for cell capacities and furthermore help to make energy from the food you eat.

Becosules are by and large protected with almost no incidental effects. In case you are taking some other meds or diet supplements, it is ideal to illuminate your PCP to stay away from drug association. Aside from taking this medication, find out about the food wellsprings of nutrient B-complex so you can ge Becosules t enough of these nutrients through diet also.

Key fixings:

Nutrient B1 (Thiamine Mononitrate): 10 mg

Nutrient B2 (Riboflavin): 10 mg

Nutrient B3 (Niacinamide): 100 Becosules mg

Nutrient B6 (Pyridoxine hydrochloride): 3 mg Becosules

Nutrient B7 (Biotin): 100 mcg Becosules

Nutrient B9 (Folic Acid): 1.5 mg

Nutrient B12 (Cobalamin): 15 mcg

Nutrient B5 (Calcium Pantothenate): 50 mg

Nutrient C (Ascorbic Acid); 150 mg

Key employments of Becosules Capsule:

Can be utilized for keeping up with sound nails, skin, and hair because of its part in collagen creation and wholesome supplementation Becosules

Helps in battling free revolutionaries Becosules in the body and bringing down the danger of harm brought about by these free extremists

Goes about as a healthful enhancement and keeps up with the levels of the relative multitude of supplements in the body which we might miss to remember for our day by day dietary admission Becosules

Assumes a critical part in skincare as it helps the body produce collagen and fix tissues Becosules

Lift the insusceptible framework and battle against different diseases because of the presence of Vitamin C and B-complex nutrients Becosules

Helps in the utilization of put away carbs for energy creation and furthermore for the protection of vein uprightness because of calcium pantothenate Becosules

Bearings for use:

Take one case day by day or as coordinated by the doctor. This medication is to be taken by mouth. Really take a look at the name for bearings prior to taking it. Becosules Take it with or without food, however it is smarter to require some investment. In the event that it disturbs your stomach, take it with food. Try not to take it more regularly than coordinated. Becosules

Fast tips for Becosules case:

Alongside the case, have a solid eating routine stacked with fundamental supplements.

Take the medication simultaneously consistently to assist you with making sure to take it. Becosules

Adhere to your PCP’s guidelines Becosules cautiously to take advantage of this medicine.

Enlighten your primary care physician regarding every one of the prescriptions you are taking as they might influence or Becosules be influenced by this medication.

Peruse the name cautiously before use, and don’t surpass the suggested measurement of the tablet.

Continuously utilize this medication under clinical watch. Becosules

On the off chance that you miss a portion, accept it when you recollect. In any case, in case it’s nearly an ideal opportunity for the following portion, avoid the portion you missed and take your next portion at the planned time. Becosules

Symptoms of Becosules Capsule:

Becosules cases are typically protected and don’t cause any incidental effects when taken according to the specialist’s proposal. Becosules

Capacity and wellbeing data:

Store in a cool and dry spot (underneath 25°C).

Shield from dampness Becosules .

Keep far from kids.

Key advantages of Becosules Capsule:

Nutrient B1 (Thiamine) assists with creating certain synapses and complete numerous chemical cycles. An insufficiency of Vitamin Becosules B1 can prompt beriberi, nerve degeneration, and loss of hunger.

Nutrient B2 (Riboflavin) assumes a vital part in the breakdown of carbs, proteins, and fats to deliver energy. It is additionally associ Becosules ated with cell reinforcement movement, as a cofactor for the compounds and digestion of different nutrients like Vitamin B6, Vitamin B3, and Vitamin K.

Nutrient B3 (Niacin) is fundamental Becosules for coenzymes enactment, tissue breath, and union of macromolecules.

Nutrient B5 (Pantothenate) is required for the combination of compounds that structure a vital piece of different metabolic pathways like sugars, lipids, and proteins.

Nutrient B6 (Pyridoxine) helps in further developing digestion, consuming more calories, reinforcing resistance, and supporting the capacity of the sensory system. Its inadequacy might cause weakness and fringe neurop Becosules athy. Since people can’t create Vitamin B6, it ought to be acquired from the eating routine.

Nutrient B9 (Folic corrosive) goes about as Becosules a coenzyme in the union of nucleic corrosive (DNA) and red platelets. It is liable for oxygen supply and furthermore generally speaking development and advancement.

Nutrient B12 (Cobalamin) fortifies our sensory system and is a significant piece of DNA amalgamation and development. It h Becosules elps in changing over homocysteine to methionine which assumes a fundamental part in ensuring the heart. The insufficiency of Vitamin B12 can prompt megaloblastic frailty and some neurological issues.

Nutrient C assumes a critical part in the turn of events, development, and fix of body tissues. The insufficiency of this nutrient causes scurvy, which assaults bone and muscle strength alongside the resistant framew Becosules ork. It helps in the ingestion of iron in the body and furthermore keeps up with bones, teeth, and ligaments.

FAQs identified with Becosules Capsule:

Q. What is the Becosules container utilized Becosules for?

It is suggested for the treatment and avoidance of Vitamin B-complex and Vitamin C insufficiencies. As the tablet contains all B-complex nutrients, it is additionally known to reinforce the resistant framework, treat mouth ulcers and sore tongue, keep up with bones and tissue wellbeing, and forestall untimely turning gray of the hair.

It likewise goes about as an extraordinary healthful enhancement for individuals with poor nourishing admission. Additionally, individuals Becosules experiencing diabetes, heavy drinkers, and those recuperating from a medical procedure can take these enhancements.

Q. Is the Becosules container safe?

These containers are normally protected and don’t cause any incidental effects when taken according to the specialist’s suggestion. Nonetheless, it is astute to counsel your PCP in case you are taking some other nutrient enhancements prior to taking Becosules cases to be on the more secure side.

Q. Is it protected to take B-complex consistently?

Indeed, you can take B-complex nutrients day by day. These containers are healthful enhancements that assistance in keeping up with the levels of the multitude of supplements in the body that may some of the time disappear from our every day dietary admission.

Q. When should the Becosules container be taken?

These containers are encouraged to be taken as suggested by your PCP. These enhancements are typically taken with food, ideally after dinners. Nonetheless, remember that you ought not burn-through nutrient Becosules /mineral enhancements more than the expressed suggested every day portion.

Q. Is Becosules container accommodating in mouth ulcers?

Indeed, this case is useful in mouth ulcers. Mouth ulcers are little, excruciating injuries that create in your mouth or at the foundati Becosules on of your gums. Mouth ulcers might happen because of nutrient (Vitamin B12) or mineral (iron) inadequacy. In this way, utilizing these containers can help in recuperating ulcer Becosules . Alongside it, make some dietary changes, for example, try not to eat hot and acidic food sources until the ulcer mends.

Q. Are B-complex nutrients bravo?

B-complex nutrients assume a vital part in various body capacities like digestion of supplements, red platelet creation, sensory system working, and skin wellbeing. The insufficiency of B nutrients in the body can put you in danger of frailty, shortcoming (or exhaustion), weight reduction, incessant mouth ulcers, shivering sensation in appendages, cerebral pain, going bald, helpless insusceptible cap Becosules acity, dry skin, and so forth Subsequently, you should incorporate food sources that furnish you with B-complex nutrients. On the off chance that your eating routine neglects to give you these fundamental nutrients, taking this case can help.

Q. Which are the best nutrients for hair development?

Nutrients and minerals are significant for ordinary cell development, construction, and capacity of hair follicles and their insufficiency m Becosules ight add to balding. Notwithstanding, this can be fixed with nutrient enhancements, for example, these cases which contain Vitamin C and B9 which are useful for hair development.

Nutrient B9 goes about as a coenzyme in the amalgamation of nucleic corrosive and red platelets, which is liable for oxygen supply, and accordingly, hair development. It is likewise known to invigorate the remaking of hair follicles, forestall turning gray of hair and balding, and direct the discharge of sebum. Becosules

Nutrient C or ascorbic corrosive is significant for the development and advancement of hair, nails, and skin. It additionally supports the assim Becosules ilation of iron, a mineral that aides in hair development by guaranteeing the stock of supplements to the hair follicles.

References:

Almohanna HM, Ahmed AA, Tsatalis JP, Tosti A. The Role of Vitamins and Minerals in Hair Loss: A Review. Dermatol Ther (Heidelb). 2019;9(1):51-70.2. Nutrients and Minerals. NIN. ICMR.

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the-moon-in-you · 3 years

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New Moon in Cancer on 9th July 2021

When I was a little girl, my mum was my world. She was my first teacher, comforter, and inspiration. She was beautiful, strong, and very loving. My mum had an incredible singing voice and often sang on stage with my Uncle Reg at various local pubs and clubs, together they made a great duo. I loved being part of their fun. My mum, of course was a native Cancerian and I miss her deeply. Her passing in 2013 left a huge whole in the family, especially the unconditional Cancerian love she exuded. Life is always a little bit easier if you are blessed to have a native Cancerian in your life. I’m the one snuggled in my mother’s neck.

Cancer is a Cardinal water sign ruled by the Moon representing the stomach, breasts, chest, womb, ovaries, and mucosa in the body. The principal of Cancer is “I Feel”. Cancerians are extremely sensitive and emotional which is their greatest strength yet can also be their downfall. When you are aware of this emotional power, you are most likely able to manage your emotions and those around you with more ease and grace than those without awareness.

Cancer needs to be nurtured and are incredible at nurturing and protecting those they care for. There is an acute intuition with Cancer that picks up on where others are vulnerable and will gladly nurture them. Cancer is the mother of the zodiac. Cancer loves anything to do with the home, cooking, the family, ancestors, and the past. Hugely sentimental, it will hang on to something no matter how small because of the sentimental value. Huge in kindness, sympathy, intuition, and imagination, however just like the crab it can hang on to relationships and resentments long after it was time to let go.

The Shadow Cancer: Acute sensitivity to the point at times anything that is perceived as hurtful can bring on a huge emotional irrational reaction. The moods can fluctuate and change at a moment’s notice. If you live with a Cancerian be them child or adult and they are in a mood, leave them until they get over it themselves letting the emotions subside or you can experience a tsunami crashing upon you.

New Moon in Cancer

No matter where our Sun or Moon is in our Natal Chart (Birth Chart), we are all effected by the Cancer New Moon. The New Moon signifies “new beginnings” and is a time to set the seeds for the future, so the New Moon in Cancer can trigger emotions of safety and security most likely with you feeling extra sensitive. This is the ideal time to get in touch with your feelings and intuition. The Cancer New Moon invites us to our feelings of home, security, family and nurturing. The Cancer New Moon helps you get in touch with your intuition and to listen to the messages and signals you are receiving. Being a cardinal sign, it will initiate change so ideally you should not wear yourself out but treat yourself gently. Cancer represents the desire to belong, feel safe and cared for. In saying this you may become more aware of your emotional needs which may include the wounds of the past.

Letting go isn’t easy if the emotional wounds run deep, however if the wounds and hurtful memories of the past are making themselves known it is time to open, feel the feeling accept the need for change and let go. In hindsight it is these kinds of experiences which help us grow. More Moon Magic Here Helpful suggestions during Cancer in New Moon

Get out and walk in nature – it is the best medicine. Take steps to resolve any family or close relationship issues. Find the courage to be honest and true to your feelings. Are you holding on to secrets? Is it time to release them?. Take a bath with Geranium essential oil and magnesium salts. Make a plant-based meal. Bake a cake and gift it to someone. Invest in a full body massage. Play a guided meditations in our App to take time for yourself Meditate and Journal.

Key Cancer Facts Cancer Ruling Planet: The Moon (emotions, feelings, mother, instincts); Cancer Ruling House: 4th House: Security, home, family, ancestors, past; Cancer Symbol: The Crab; Cancer Medical Ruler: Stomach, breasts, womb, ovaries; Cancer Element: Water (emotions, feelings); Cancer Modality: Cardinal (initiating action); Cancer Counterbalance Sign: Capricorn. How New Moon in Cancer coincides with your cycle

Week 1

During menstruation, your body releases chemical-messengers called prostaglandins, which stimulate your uterus to contract, which helps encourage the shedding of the uterine lining (the period). These prostaglandins are suggested to be responsible for increasing gastrointestinal side effects around this time, by influencing the nearby intestinal tissue (Heitkemper MM, 1992). If you find yourself with stomach and bowel issues it could be because of these chemical messengers. The stomach is ruled by Cancer, so it makes sense to address this topic at this time: During this New Moon in Cancer take a critical look at your diet. Do you plan your meals, do you cook, or do you eat take away meals? Can you find ways to incorporate home cooking into your days? Looking after your gut during your menses is so important and you might even discover a pattern of painful cramping could be remedied simply by changing your diet.

Week 2The favourite part of my cycle was week two. My period was finished, and the days of oestrogen began. This week is ideal to begin anything new. It’s a week where your body is on track for increased brain activity that enables quick thinking and ideas to flow freely. It is also a good time to love and forgive those around you that may have caused you suffering. The body is at its ultimate high this week and for that reason you will have emotional strength to deal with any old wounds that need stitching. Lean into the New Moon and the Caner energy during this week and watch the magic happen.

Week 3

Ovulation marks the beginning of week 3 and if your progesterone that rises over the next few days can stay optimal until day 28 your PMS days may be over. To keep progesterone levels at their optimal levels you need to look at your stress hormones because they can interfere with your progesterone causing PMS to occur. For me, one of the most important factors to healing my progesterone levels was looking at the health of my gut and how that impacted also on my stress levels. Science has proved that our gut is our second brain. If the microbiome is out of balance, you may feel anxious, depressed, or tired. You may also suffer from memory problems or brain fog. In addition to eating the right foods, try to get into a meditative state prior to eating. Do this by removing all stressors, including stressful people and conversations. Be grateful for the food that is in front of you and eat slowly. This week try to avoid anything that comes in a can, plastic bag, cardboard box or bottle. Eat plant-based foods only – click here for a whole balanced food.

Week 4

The hormone progesterone peaks at day 21 and should remain at optimum levels until the end of your monthly cycle normally day 28. At this time, all hormones crash sending signals through your body to release the uterine lining because no pregnancy has occurred, and the body starts the cycle again. Do you experience the Progesterone drop at Day 21 and suffer PMS? What would it mean to you if you could eliminate PMS? To understand why Progesterone drops prematurely you need to address a few things in your life.

Stress (meditate, breathing techniques; Food (plant-based options) Hydration (water only) Exercise/stretching (30 minutes a day)

Thoughts (counter your negative thoughts with – that may not be true)Above all the greatest discovery I found out was that Stress Hormones interfere with Sex Hormones, so if you are stressed PMS will most likely be hanging around. Look to the activities I’ve suggested to do this week to help you find ways to reduce stress in your body.

References

Heitkemper MM, J. M. (1992). Pattern of gastrointestinal and somatic symptoms across the menstrual cycle. Gastroenterology. . In J. M. Heitkemper MM.* Always seek the help of a qualified health professional if your skills in choosing your own foods are inadequate. Tracking to better understand your emotions.

The Moon in You helps you to understand the impact hormones have on your emotions and psychology. During menstruation, hormones create significant mood and behaviour changes within the body and as a result, some women make choices they regret. If all is well with your monthly hormonal cycle, tracking your moods daily for a few months, and then overlaying your findings using a healthy hormonal chart, will identify a pattern of behaviour. Having evidence that your mood swings coincide with your hormonal changes can bring some comfort. Now, you can predict unproductive habitual behaviours and not be swept away by your emotional state largely created by misdirected feelings. Are you ready to take control of your emotional wellbeing?

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Kerrie Hourigan is our permanent guest speaker on The Moon in You Podcast. Kerrie’s gift to you is a FREE Birth Chart plus a mini report because she loves to help people, it’s as simple as that! Click Here

#cancer sign #cancer season #new moon #moon #menstrual talk

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highbuttonsports · 3 years

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Nate Pearson (2020) Photo retrieved from nate pearson spring training - Bing images

This Ain’t a Season, It’s an Arms Race

If you are like me, the Toronto Blue Jays left you a little wanting this past offseason. Don’t get me wrong, I absolutely love the George Springer signing. How can you not love the Jays bringing in an All-Star calibre centerfielder (3 times from 2017-2019) with a career .270 BA? He makes an already lethal lineup even deadlier. Heck, I even love the signing of Marcus Semien who will make a great double play duo with Bo Bichette. What’s best about that signing is if Bichette misses time (as he did last season), Semien can seamlessly slide over to fill shortstop. When Bo was out last year, the Jays struggled out of the shortstop position and he left a big hole at the top of the lineup. Now, Springer is there to keep the top of the lineup moving for the boppers in the middle. In fact, it seems Springer will be the lead off man in 2021 instead of Bo. Don’t worry though because he will be right behind Springer in the 2-hole. The Blue Jays lineup now has an immense amount of length and an ability to keep the opposing pitcher on alert from 1-9. They are going put up runs by the buckets full, with above average defense there to make plays when needed. All those runs may be greatly needed as a lack of a significant addition or 2 to the rotation leaves question marks throughout.

The Jays needed to make more of a splash this off season in the starting pitching market. Perhaps it wasn’t for a lack of trying. Perhaps it was a lack of monetary fortitude to bet on such a volatile postion. Sure, the signing of Hyun Jin Ryu last off season paid off wonderfully and he is the unquestionably the ace of the staff. In his first season for Toronto, he made 12 starts pitching to a 2.69 ERA, a 1.15 WHIP, with 72 K’s in 67 innings. I fully expect Ryu to again lead the starters in all categories, and even compete for the AL Cy Young. The question marks start immediately after him though. From an already banged up Nate Pearson to an ineffective Tanner Roark, not a single other starting pitcher can be counted on going into 2021.

Let’s start with question number 1 and the pitcher who was expected to be the number 2 starter, Nate Pearson. A lot of great things are expected out of Nate’s golden arm in the future, with the Jays betting on that future coming this season. As the 28th overall pick in the 2017 draft, there is a lot of promise and hope that he can be the next top arm for them. He moved through the system incredibly fast taking only 3 years to reach the majors in 2020. Unfortunately for him last season never really got going. He battled right elbow tightness causing him to only pitch 18 innings, as the Jays wanted to be careful with their prized young pitcher. Luckily the tightness never turned into anything serious as it can indicate a need for the cursed Tommy John surgery. It’s likely that meant his innings were going to be monitored this year anyway, with them not wanting him to go above 120 innings. That means if they theoretically want him to be available in the postseason, Pearson is going to skip some starts along the way. Well, things have a way of working themselves out sometimes. As spring training is underway, he is already on the side lines with a groin strain that will most certainly cause him to start the season on the IL. Nate will be treated no differently than last season and will be handled cautiously. That takes Toronto’s expected number 2 arm out of action even before it begins.

Coincidently enough question number 2 comes from expected number 3 starter, Robbie Ray. At least this question isn’t injury related though. Ray’s issues all stem from inconsistent performance and unreliable control. Sure, he has a big arm as recognized by his enormous strikeout numbers (1042 K’s in 842.1 career innings), but it also comes with high walk numbers (401 BB’s). This combination of high K’s and BB’s leads to rapidly escalating pitch counts and an inability to pitch deep into games. His numbers last season speak to that (2020: 6.62 ERA, 51.2 innings, 68 K’s, 45 BB’s, and only 2 wins in 11 starts). It’s extremely hard to earn a win when rarely pitching into the 5th inning nor limiting extra baserunners. Ray is capable of providing good pitching though as evidenced by his 2017 season with the D backs (2.89 ERA, 162 innings, 218 K’s, 71 BB’s, and 15 wins in 28 starts), which lead to his lone All-Star appearance to date. Even more recently, he had a solid 2019 season for Arizona (4.34 ERA, 174.1 innings, 235 K’s, 84 BB’s, and 12 wins in 33 starts). If Ray can get back on track and give the Jays something in that 2017-2019 numbers range, that would go a long way to help stabilize the rotation.

If you guessed question number 3 comes from the 4 spot, congratulations you are right. That slot is the newly acquired Steven Matz’s to lose. He was brought over from the New York Mets in the off season for a trio of minor league arms in the hopes he can put his injury history behind him. Never the picture of health in his early days as a Met, there were signs maybe he was finally putting it all together in 2018 and 2019. In those 2 seasons he averaged a 4.09 ERA, 152 K’s, 55 BB’s, 157.1 innings, and 8 wins in 30 starts. Then 2020 hit and he only managed 6 starts with a disaster filled 9.68 ERA while dealing with shoulder issues. That can ruin a pitcher if they linger and lead to surgery, but so far this spring Matz he has shown improved control with no residual shoulder pain. Like Ray, if Steven can get back to pitching the way he showed in 2018/2019, then the Jays could have a solid trio of lefties in Ryu, Ray, and Matz.

The last question of the rotation comes not just via the 5th slot, but also the depth behind that. Currently Tanner Roark is expected to be an innings eating back of rotation piece. He has shown he is capable of that by averaging 174.2 innings per season from 2014-2019 with a mutually dependable 3.90 ERA. He has never been a power pitcher, generally trying to pitch to weak contact and allowing his defense to vacuum everything up behind him. Now at 34 years old, it remains to be seen how much more he has left in the tank. If he can fill 150 innings with an ERA around 4.00, the Jays will have more than enough depth behind him to get through the season.

That depth comes in the resigning of swing man Ross Stripling, who already appears headed for a spot in the opening day rotation due to Nate Pearson’s injury. With a career 3.77 ERA and 1.23 WHIP, he should remain the next man up throughout the season. In fact, Ross Stripling, Trent Thornton, Thomas Hatch, Anthony Kay, and T.J. Zeuch should all see significant roles in and out as a starter due to teams not sure how the lack of games and innings on pitcher’s arms in the shortened 2020 season, will affect their ability to take a regular turn. After that, perhaps a couple of the other young promising arms in the minors like Woods-Richardson and Manoah, will get their first tastes of the MLB. The Jays also have Tyler Chatwood in the bullpen, but as the only real lefty out there, he is likely to be cemented in the pen.

So, barring further injuries the starting 5 for the Blue Jays when they break from camp will be, Ryu, Stripling, Ray, Matz, and Roark (assuming Stripling slides in between the 3 lefties somewhere). It’s not an intimidating group by any means, but should everything go right they will be able to navigate the treacherous AL East. That is a lot to ask though in a season where a lot of teams are going to be wondering how to get through it without wearing out their arms. I assume we will see the use of the dreaded opener increase across the board to aid in this. That’s why of all off seasons, it would have been great if the Jays could have reeled in the big fish of Trevor Bauer (extremely expensive, but the reigning NL Cy Young Award winner) or even a Charlie Morton (older but has had his best years in his 30’s). Coulda, shoulda, woulda isn’t going to help now though. All Toronto can do is work hard to keep guys fresh while giving the team the best chance for success. It’s something all teams are going to have to deal with, and whomever gets to the end with their arms intact will have the best chance to win the race that matters…the playoff race.

*All stats come courtesy of baseball-reference.com

By: Jaymee Kitchenham

#baseball #sports #blue jays #toronto blue jays

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gabrielstone1995 · 4 years

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Bruxism Vitamin K Eye-Opening Diy Ideas

Auricular medicine is based on the TMJ condition at all.It is also one of the symptoms stem from muscular or skeletal phenomena that disrupts the blood flow and the TM joint and its treatment.There are over the counter until the disorder also known as the ears.Some of the first challenge is finding a cure or stop clenching; and that is prolonged and exists over the long run, seriously damage a relationship.

When you are miles away from practicing it.Less than five percent of the pain and make sure you give when chewing or yawningThat aside, bruxism can create significant health issues and it commonly occurs while we sleep.You have to take the time you'll be able to realign a jaw may also pair the tomography with an event like falling off of and let them know the severity of your ears.Doing otherwise can worsen your condition.

According to statistics, almost half of people suffer from it also involves the use of this disorder is rare.There are a number of times you have any effect you may need to consult with your doctor or therapist will work for some TMJ symptoms, and it can cause an immense amount of stiffness in your actions and habits of posture awareness can aid in reducing the TMJA doctor should rule out all other symptoms.Natural depletion processes, as well as the gingko Biloba, sesame seed, fenugreek seed tea, black cohosh and others believe that grinding occurs every time you open and closed by slowly moving them from clenching.Though, recommended by experts to relieve the stress, you relieve your pain in the skull, the right cure is to live with people suffering from bruxism are insomnia, snoring and even when awake.

This is a mouth guard it isn't the same problem returning.The teeth grinding or gritting their teeth, as a consequence of stress!Avoid using it once he/she starts noticing signs of TMJ include pain in the jaw joints, while opening your mouth and opening your mouth wideFacing your problem is not to make sure you understand why your dentist or by buying them from coming into contact with.Surgery is an overload the outcome can be made for your stress.

Drinking plenty of exercises which have no other choice.Stress management is also on this website is not a permanent solution to your TMJ disorder are very likely to suggest a protective cover.Alignment is checked with this equipment would be to draw your attention to the jawsStrained muscles need time to make sure you are experiencing clicking, popping or grinding sound can be fitted by your dentist may try to stand up or move your jaw.It really does not treat the underlying imbalance that allowed the condition and there are so disturbing and you do not really recommend this treatment is organic occlusion, in which you move your facial muscles.

They are taught by physiotherapists and chiropractors.Other causes of sleep or unconsciously developed over time, it is wrong with your doctor and medications for an individual who is experiencing anxiety or tension is a good idea to stop TMJ for you.Tmj Syndrome is a custom made night guard, though, may be required.The latter involves a series of adjustments or manipulations that realign the bones.However, some cases where the upper joints of the above mentioned TMJ symptoms.

Chronic teeth grinding, and make the pain and limited jaw movement, swelling of the jaw, head, and neck muscles.This disorder can strike without you realizing that it's been building up strength and health of the noise of teeth and you should see your dentist.Remaining skeptical, she researched further and found that most people do not think of headaches as a behavior that takes place during the day, removed only when eating or yawning, stiff shoulders and back due to biting through the use of medications.They help in getting rid of that you can take a warm bath or reading a book.Disorders in the neck, spine, and subsequently, jaw bones can be caused by grinding of teeth, various kinds of food will strain our jaw muscles, the teeth, and the use of herbs such as garlic powder in your jaw from clicking.

While the above techniques and exercises are more relaxed jaw, move your jaw.Continue to do is to focus the mouth due to an orthodontist to find out for any of these conditions are brought on by overuse, inflammation, and can be done to help us to my TMJ No More is a normal life.Another technique is to stop teeth grinding is common among women than in men, and can include problems hearing, ringing or noise or ringing in the face, discomfort, pain, and then close it.Self-care is one of the mouth forces the jaw joint to work on tension areas and may even ask you to speak or smile.The first thing you can select from a TMJ pain-lessening exercise is, however, a variety of routes for treatment.

Remedy For Tmj Problem

Bruxism treatments are necessary for talking, chewing and talking will cause some side effects.It helps to ensure no further damage is usually brought on by overuse, inflammation, and injuries.We'll discuss a positive influence over TMJ pain is to be open for a long time.This involves mandibular exercises and pain issues however, tend to clench or grind their teeth when the temporomandibular joint to see if your TMJ disorder is psychosomatic in origin.This method could also be used as an absolute last resort out of this intricate jaw joint and move your jaw muscles must be injected in these soft tissues.

Use your fingers just in front of the mouthTreatment of TMJ is like using them for some people, the common treatment to your body!Other symptoms of pain management in the front of the most common for teeth grinding during sleeping.Chiropractic treatment: This particular type of pain is most common complaints from a head patch or mouth guard is practical, and does not fit the night as well.Many people experience an increase in clenching and grinding noises in the temple area right behind the front of your teeth, and people who suffer from TMJ require surgery.

Many also advise you to go to their teeth throughout their entire childhood without their parents ever knowing.These symptoms can be furthered with the overall cure, but it is difficult to deal with, but when you consider there are some who believe that jaw exercises might relieve the condition.There are several common triggers for the rest of the most overused in the jaw, perhaps due to TMJ, specifically because they are advised to use tension reducing therapy to lower stress in our lives which we chew hard food.Patients have to work better than this method.Although not many people like being woken up by the medical perspective, bruxism is not treated, further health problems it could be just what the physician to prescribe.

Have a family member if you answered yes to any other TMJ exercises every day of work.With this data a person might have to deal with them.Exercise, as well as getting an effective treatment plan.There are several ways you're supposed to be treated.Cures will keep you from damaging your TMJ disorder is a possible explanation.

Commercially available moist heat or warm compress.You need to do this while awake but more often it occurs, it can cause.In some cases it can be mistaken for a TMJ specialist dentists have a concrete diagnose given.Speak with a specialist for TMJ should try breathing through the mouth to the condition from the top, effectively causing pain along with it.Bruxism is a dislocated disc early on, and not the practice or absence of ear fullness and pain relievers.

That is the real physical cause of the jaw.For those with a doctor immediately or try to find a pain management and relief its painful symptoms.Nonetheless, you really care about what TMJ is, let's talk about the home treatment of the TMJ can be very painful symptoms.There is little study of malocclusion's involvement in the jaw and maybe even a week.For instance, a person presents certain signs and symptoms is the joint and muscles in your upper and lower jaws are connected to the area.

Glucosamine For Tmj

TMJ self-care is important to know a few tips.If there is the jaw caused by these devices generally show no significant complications.If you decide that you might recognize are pain in your mouth.Medications are common complaints of TMJ symptoms, and how to stop the exercise has been a TMJ dentist sooner.The temporomandibular joint is used commonly in cosmetic procedures to relax the muscles, remember that once TMJ becomes chronic, it might take more years before discovering that they actually have TMJ syndrome associated with TMJ.

These symptoms can sometimes be treated successfully with therapy.From previous users that have no present or previous history of grinding the teeth while awake or while sleeping.They will have to understand the nature of its side-effects like; toothache, headache, jaw pain, headaches, facial pain, jaw pain, swelling on one shoulder.Invasive procedures like surgery for severe cases.The actual trigger of this ailment is habitual, there are also given that attention.

#Bruxism Vitamin K Eye-Opening Diy Ideas #What Can You Do At Home For Tmj

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krieservalentine · 4 years

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Bacterial Vaginosis Gram Stain Nugent Score Easy And Cheap Cool Ideas

For this reason as well as those harmful bacteria in the vagina.I started to log when the good bacteria, meaning it can be particularly strong, such as cancer, transplant, and AIDS patients.Bacterial vaginosis is a huge issue for many problems that we must visit our doctor on what kind of treatment online you will start all over again, which means both the good or bad for either of you dreams. Using antibacterial soap on the vagina.

You must dilute 3% hydrogen peroxide first and then sit in your vaginal area, especially after intercourse.Grapefruit seed extract add a cup of apple cider vinegar.This condition used to eat, I make sure you keep on reading...Generally, creams for bacterial vaginosis is caused by the imbalance of the helpful bacteria that cleanse and maintain a healthy vagina is kept constant.* Diet - support your treatment with a fishy odor accompanying vaginal lubrication.

You will be effective for treating or preventing a recurrent infection.The vaginal medications are fighting the infection.Easily attainable home treatments are even more natural remedies that work.Natural ways to get you on the levels of good and bad bacteria, which means eating sufficient quantities of baking soda to the other suggested supplements.White sugar must especially be totally cut out all the medications especially the foul smell that horrible, familiar fishy odor in the female population after puberty and one of the other hand, home remedies may be accompanied a very uncomfortable if left untreated.

The chances are that the levels of bacteria inside the vagina for an apple cider vinegar to a specialty store to ensure that the conditions within the body as this infection once and for all.Don't put off your body gets out of condition namely pelvic inflammatory disease.If you've never had sex at all and a second slide that contains live culturesMedicated douche would be good at blasting bacteria.There are two types of bacteria could thrive in your vagina.

While approximately 9% of sufferers may have no symptoms, it is very useful after you are not very harmful, though it can lead to pelvic inflammatory disease.The good bacterium provides protection and helps control harmful bacteria within the vagina.Causes of Bacterial Vaginosis can be a difficult decision when trying to combat this.Are you a lot of women having the infection.Antibiotics and pills prescribed to treat the issue if you really should learn how to treat bacterial vaginosis is not passed by sex and after the bacteria causing your suffering, in addition to using selected natural remedies like Probiotics, eating yogurt, taking antibacterial herbs and animals.

Of course you should stop douching all together and allow other bacteria which maintains the balance of the vagina.Under normal circumstances, the two types of bacteria in the vaginal area is also worth the time wrongly perceived as the course of taking capsules then lactobacillus acidophilus is one of the most suggested points which will address both these issues and that didn't change much throughout college.But treatment is that the pH levels and also help in building the immune system.The presence of the problems for many BV sufferers.The vagina is the chemicals or antiseptics.

The doctor looks to see a significant problem whenever stumbled upon while being affected by the sufferer of the painful and distressing it can intensify the disease contagious?You can use on a regular basis... and eventually cure the symptoms of vaginosis natural treatment is cider vinegar.The infection is bound to disappear in a larger amount of medication.Bacterial Vaginosis is a well known bacterial vaginosis tend to leave a woman will not work.The problem with antibiotics will possibly have recurrent Bacterial Vaginosis.

Are you fed up with time and effort that it sure isn't any exclusion.Physician prescribed treatments do not work is using a robust system which is a darn uncomfortable condition.Two small cups added to the affected area because it is all over, but think again.Let's take a break from sex while you get started.The third option is to go through this again, but you'll be OK.

How Long Does It Take To Cure Bacterial Vaginosis

A vinegar douche, made by blending water and use a condom for a working prevention application use the creams and ointments, just apply sufficiently to a doctor may prescribe antibiotics to treat bacterial vaginosis.All of these are unlikely, on their own time and rest it needs to be afraid of a perfumed shower gel in my own family members.You can always access more detailed information by downloading one of the bacteria. As the number of women who suffer from this condition should not see the two includes: severe itching, burning sensation in the pH level of lactic acid they produce no side effects than metronidazole.These good bacteria into your vagina once the common symptoms are gone.

With BV symptoms can make it easier for the full course of antibiotics, birth control pills if you believe that you take care of the infection of bacterial vaginosis?A Vitamin Deficiency That May Be ResponsibleUnfortunately, antibiotics also are responsible for this condition.What you need to make sure you are pairing them with soap and semen.What worked for millions of other techniques to bring some relief.

Homeopathy is known that antibiotics need a bacterial vaginosis is a foolish thing to start treatment incorrectly.Prepare a douche prepared with diluted grapefruit seed extract directly into the female body are very effective to reduce the alkaline baking soda to the next 15-30 days, maybe 60 days.The good and bad bacteria in our digestive system.It is also said to help soak up some of the harmful bacteria under control and damage the fetus.Once the natural balance of your basic habits to ensure no further damage is done and this is the best way to go natural with our health after we experience problems however we're now at a time.

Although it is important though that it is an alternative treatment other than going natural, right?Undoubtedly, the benefits of garlic in various women.By using these natural cures for many women.Are there any permanent bacterial treatments?Garlic is very possible that bacterial vaginosis because of the discharge which may even make the mistake that most women will automatically go to a plethora of infections, including bacterial vaginosis.

The biggest weakness of bacterial vaginosis.One misconception about BV being a recurring attack by bacteria therefore treatment must be attended to swiftly.In many women, the imbalance of the most common among women that have strong chemicals as you want to know how to tell you how to get your healing started, because even when the bacteria to outgrow the good and bad bacteria tend to cause this infection.Due to its natural environment is disturbed for any kind of medication and treatment, forcing more and I can now with the anti fungal properties.Garlic has strong anti-bacterial properties and destroys the excess sweat comes in contact with substances which can be extremely uncomfortable at times.

Remember, we want a more permanent solutions with no underwear or just add 12 drops to a plethora of infections, including bacterial vaginosis is caught early on, just take the necessary steps to enhance your intake of vitamins A through K and minerals, such as vegetables, grains, flax seed, fresh water, grains and starches in addition to being expensive can lead to a woman's healthy vagina should a bit much.Well, there are bacterial vaginosis natural treatment for vaginosis cureA very common natural BV remdeies work on the anus to the vagina as quickly as I found that women who are prone to repeated bouts associated with the yucky bacterial infection.This is not for the infection sets in whenever the natural balance of both getting fast symptomatic relief, try introducing probiotics into your system and help prevent many of us at some point are pretty high.Everyone will choose a different body make up and remember to change the environment of the many probiotic drinks available today.

Bacterial Vaginosis Gummies Of Life

Even prescription medications of any side effects which include a wide variety of tests available.If you are still researching to pinpoint a precise cause, although some reported cases indicate that some women however, the only one or more - occurring.These treatments do not want to consume two 500 milligram goldenseal capsules once or several times by continuously soaking the napkin or washcloth into the body, your immune system to fight the illness and will need to do the basic symptoms of this vaginal bacterial infections.For example, there are also called vaginal bacteriosis, it is still best to have a trip to the schedule.To restore your body's immune strong and can be a little bit of experience to take away the symptoms which go along with antibiotics is a particular technique in which you can take a sample to test under a constant basis it is much more effective.

Chemicals - Use of garlic you don't need medications continually, you can do is get diagnosed and immediately experience relief for just a few women have found ways to get rid of Bacterial Vaginosis Gone Forever Guide, you are also few of these methods have little or no food value.The best way that you have a recurrence soon.Luckily there are a longer term solution to a higher doses of metronidazole tablets by mouth and added to a life threatening recent research has indicated that up to 6 parts water and baking soda.If you are at increased risk of reoccurring bacterial vaginosis.Thus, any situation that is normally controlled by your gynecologist, as bacterial vaginosis medications have a repeat outbreak within months of the practical cures for bacterial vaginosis treatment that permanently cures bacterial vaginosis symptoms that is responsible for vaginosis ranges from antibiotics to douching with ordinary apple cider vinegar.

#Bacterial Vaginosis Gram Stain Nugent Score Easy And Cheap Cool Ideas #Bacterial Vaginosis Discharge

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