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thegoodcookssociety · 5 years

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I DON’T SMOKE CRACK MF I SELL IT‼️‼️‼️ #MondayMark #ClockOut • • • • #wealth #entrepreneur #rich #thestylestack #fitness #fitnessmodel #ultrafly #strength #motivation #illgrammer #perserverance #gym #workouts #morningrun #dmv #dmvathletes #athlete #nike #3milli #cash #control #takeover #worlddomination #king #blackathletes #kaepernick #menshealth (at Prince William County, Virginia) https://www.instagram.com/p/B0TbKuzJisu/?igshid=k6w6eol3ulyv

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randolfimages · 3 years

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✍🏾 ~ @be_unbothered *SHARE THIS WITH SOMEONE WHO NEEDS TO HEAR IT* You may be stressed or anxious and not be aware of the triggers so you may not even fully be aware that you are stressed, axious, overthinking, etc. But that doesn't mean your mind and your body knows, so as mentioned, knowing relaxation and breathing techniques will help you. Stress Management is taught in the Mental Playbook, link in bio to purchase! * * * * * * * * #studentathletes #mentality #performancecoach #athletes #eliteathletes #sportsmanship #toughness #grindseason #mentallystrong #morethananathlete #trainwithpurpose #ncaabasketball #womeninsports #nationalchampionship #ncaa #wcac #cadetnation #wnba #youthsports #dmvathletes #dmvbasketball (at Washington D.C.) https://www.instagram.com/p/CTQsGs3obxW/?utm_medium=tumblr

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randolfimages · 3 years

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Posted @withregram • @be_unbothered *SHARE WITH SOMEONE WHO NEEDS THIS* This breathing guide comes with 50 different breathing exercises all for $5 !! You can't go wrong with that! Try them all and figure out which ones you like and work for you and start to use them daily!! Click the link in the bio to purchase the Breathing Guide. Did you like this breathing exercise? Let me know! * * * * * * * #studentathletes #mentality #performancecoach #athletes #eliteathletes #sportsmanship #toughness #grindseason #mentallystrong #morethananathlete #trainwithpurpose #ncaabasketball #womeninsports #nationalchampionship #ncaa #wcac #cadetnation #wnba #youthsports #dmvathletes #dmvbasketball #realization #peaceandquiet #homesweethome #authenticallyme #speaklove #radicalacceptance #dealwithit #mentalhealthhelp #emotionalwellness (at Washington D.C.) https://www.instagram.com/p/CK-2LibhKRs/?igshid=1e182bslvddqr

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randolfimages · 3 years

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~ @be_unbothered *SHARE WITH SOMEONE WHO NEEDS IT* This is the first part of an imagery script that I do with my athletes. This imagery script is in the Mental Playbook as an exercise in the Imagery lesson. Do this execrise a few times if needed and see how well you were able to use your senses. Out of the 5 senses (or the few that was displayed in the quick video) which sense do you need to practice more? Which sense did you experience well? If you need work on any 5 senses, controllabiity and/or vividness, then we need to work! Let's get started! * * * * * DM me or click the link in the bio to purchase the Playbook! * * * * * * #studentathletes #mentality #performancecoach #athletes #eliteathletes #sportsmanship #toughness #grindseason #mentallystrong #morethananathlete #trainwithpurpose #ncaabasketball #womeninsports #nationalchampionship #ncaa #wcac #cadetnation #wnba #youthsports #dmvathletes #dmvbasketball https://www.instagram.com/p/CKz7b29BfX2/?igshid=1k2paduzmyu67

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randolfimages · 3 years

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~ @be_unbothered When you begin to notice your self-discipline growing, your world will change. It is a powerful muscle that you need to grow and strengthen. Do yourself a favor and focus on this intentionally so that it can become a habit. * * * * * * #studentathletes #mentality #performancecoach #athletes #eliteathletes #sportsmanship #toughness #grindseason #mentallystrong #morethananathlete #trainwithpurpose #ncaabasketball #womeninsports #nationalchampionship #ncaa #wcac #cadetnation #wnba #youthsports #dmvathletes #dmvbasketball (at Prince George's County, Maryland) https://www.instagram.com/p/CH9XnHxBEpA/?igshid=1ie15ubeetraw

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ischyrasomafitness · 5 years

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Now that we’re all awake! #pilates #apparatus #strength #balance #core #abs #dmv #dmvathletes #dmvtrainer

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ischyrasomafitness · 5 years

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REMINDER: Join me for Pilates Apparatus class tomorrow at 7 pm @Kimmotion Pilates! Great way to restart the week! #DMV #pilates #dmvathletes #abs #strength #apparatus #reformer #pilatesworkout

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