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allaboutnic · 5 years

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💟 Wild Weird Wednesday ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ Me and a friend were in the car getting ready to leave to go have lunch together when we spotted a turkey walking through the parking lot with such intention and purpose. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ Challenege for the rest of this week is to be like this turkey 🦃 and walk with intention and purpose with no care about the questions that other people may have of you while doing your walk! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ❤ Tell me why do you think this turkey crossed the busy road 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ #wellnesswednesday #weirdness #embracewhoyouare #youarewhatyoueat #skincare #choices #whatsonyourplate #bekind #kindbody #wellbeing #healthyliving #healthawareness #wellness #esthetician #IINHealthCoach #IIN #healthcoach #livingwithlove #foodwithlove #fitwithlove #nicwithlove #skinwithlove #lovinglyliving (at Vinings, Georgia) https://www.instagram.com/p/ByECdJ1h_Kd/?igshid=18uvznmig099y

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allaboutnic · 5 years

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💟 Foodie Friday It was a burrito kind of day filled with homemade dried red beans cooked in my kitchen wrapped up in a sprouted grain tortilla filled with cucumbers from my garden 😋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ❤ What's the best thing you've eaten this week? #burrito #foodiefriday #youarewhatyoueat #skincare #choices #whatsonyourplate #bekind #kindbody #wellbeing #healthyliving #healthawareness #wellness #esthetician #IINHealthCoach #IIN #healthcoach #livingwithlove #foodwithlove #fitwithlove #nicwithlove #skinwithlove #lovinglyliving (at Sandy Springs, Georgia) https://www.instagram.com/p/B0G7eGjBXO4/?igshid=1baha6bokmq94

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allaboutnic · 5 years

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💟 Tuesday Talk You are 100% what you eat so do you want to be made of goodness or filled with fakeness? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ Goodness made requires eating food that is as real, authentic, loving, energizing, life giving as possible, made and sustained by mother nature 🌎 not created in a factory 🏭 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ Bottom line ➡ eat real food 😋 ⠀⠀⠀��⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ❤ What did you eat today 🤔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ I had this huge bowl for lunch today of cabbage, kale, jerky mushrooms, pecans, avocado, cilantro, lime juice, and sea salt. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ #platedlove #organic #foodyum #tuesdaytalk #youarewhatyoueat #choices #whatsonyourplate #bekind #kindbody #wellbeing #healthyliving #healthawareness #wellness #esthetician #IINHealthCoach #IIN #healthcoach #livingwithlove #foodwithlove #fitwithlove #nicwithlove #skinwithlove #lovinglyliving (at Sandy Springs, Georgia) https://www.instagram.com/p/By3h3moh8eA/?igshid=ocpvfk4h8rgl

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allaboutnic · 5 years

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💟 Truthfully Thursday This elimination diet has caused my skin to show signs of detoxification to get to a baseline of norm that I now have acne in places where I have never had acne before or ever really. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ * What I can tell you based on the location of my acne is that hormones have been disrupted in some capacity and my gut is readjusting as well. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ * What I can tell you is I thought my skin would be happier and looking better not worse now three weeks in. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ * What I can tell you is that things take time and the body needs the time and space to heal itself and the skin is there to help aid the body through that process. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ I am being patient with the process but must admit that it is hard as an esthetician to have what is bad skin for me, trying to figure out what to do to keep things calm both topically, internally, and mentally. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ In time I will get back to my no acne skin having self, but for now I must allow my body the time to do what is capable of doing… HEALING! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ❤ Tell me, do you suffer from acne ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ #acne #eliminationdiet #youarewhatyoueat #skincare #choices #whatsonyourplate #bekind #kindbody #wellbeing #healthyliving #healthawareness #wellness #esthetician #IINHealthCoach #IIN #healthcoach #livingwithlove #foodwithlove #fitwithlove #nicwithlove #skinwithlove #lovinglyliving (at Sandy Springs, Georgia) https://www.instagram.com/p/ByYSuh9hBxo/?igshid=sc68ehsgk6h9

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allaboutnic · 5 years

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💟 Wild Weird Wednesday ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ If you would have told me that I would happily grow my own food I would have been like "yeah right"! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ It has been one of the hardest things that I have done these past few years. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ It has taught me: * Humility * Tenacity * Dedication * Sacrifice ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ All leading to truly appreciating harvest time 🍅🐛 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ As I always say, it should be a requirement for everyone in the world to experience growing food to be respectful of what is on our plate and to not waste the hard work that went in to allowing it even be an option to put on our plates. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ❤ What's your fave vegetable 🥒🥬🥑🥦 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ #wellnesswednesday #weirdness #embracewhoyouare #youarewhatyoueat #skincare #choices #whatsonyourplate #bekind #kindbody #wellbeing #healthyliving #healthawareness #wellness #esthetician #IINHealthCoach #IIN #healthcoach #livingwithlove #foodwithlove #fitwithlove #nicwithlove #skinwithlove #lovinglyliving (at DeKalb County, Georgia) https://www.instagram.com/p/ByVtsEqBrNs/?igshid=slqw8620rfhj

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allaboutnic · 5 years

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💟 Tuesday Talk ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ Did you know that the number on your scale is calculated using other factors? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ It can include at least one or more of the following: 😔 Loneliness 😩 Heartbreak 😞 Disappointment 😕 Joylessness ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ This affects that number on the scale with what we put on our plates when we feel these things and seek comfort through food. Eating through these feelings gets turned into fat that we carry with us and reflected in that number on the scale. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ❤ Double tap if you can honestly relate? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ #tuesdaytalk #scale #weighin #youarewhatyoueat #choices #whatsonyourplate #bekind #kindbody #wellbeing #healthyliving #healthawareness #wellness #esthetician #IINHealthCoach #IIN #healthcoach #livingwithlove #foodwithlove #fitwithlove #nicwithlove #skinwithlove #lovinglyliving (at Atlanta, Georgia) https://www.instagram.com/p/ByBA7cahUVp/?igshid=1s8g270lty0es

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allaboutnic · 5 years

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💟 Truthfully Thursday ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ I DO NOT have perfect skin! It is a daily practice in listening to what my skin tells me it needs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ Some days it needs more pampering than others, some days it needs to be left alone to just be. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ What people see that say how I have such good skin is an esthetician and integrative nutrition coach that actively practices a real food eating diet, drinking a lot of water daily, with a consistant skin care routine in the am and pm. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ❤ Be honest have you watched your face every night this week? Tell me cause I care about your skin 😄 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ #skincare #truthtellingthursday #youarewhatyoueat #choices #whatsonyourplate #bekind #kindbody #wellbeing #healthyliving #healthawareness #wellness #esthetician #IINHealthCoach #IIN #healthcoach #livingwithlove #foodwithlove #fitwithlove #nicwithlove #skinwithlove #lovinglyliving (at Atlanta, Georgia) https://www.instagram.com/p/Bxi1f-UBHq0/?igshid=zwwaexfhw0v7

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allaboutnic · 5 years

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💟 Sunday Reflections ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ "Do not let arrogance go to your head and despair to your heart; do not let compliments go to your head and criticisms to your heart; do not let success go to your head and failure to your heart." - Roy T. Bennett, ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ❤ Tag someone that needs a reminder 🤗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ #sundayreflections #sacredheart #getoutofyourhead #motivatonalquotes #youarewhatyoueat #choices #whatsonyourplate #bekind #kindbody #wellbeing #healthyliving #healthawareness #wellness #esthetician #IINHealthCoach #IIN #healthcoach #livingwithlove #foodwithlove #fitwithlove #nicwithlove #skinwithlove #lovinglyliving (at Sandy Springs, Georgia) https://www.instagram.com/p/BxF_E4th6sP/?igshid=esksn7w5txpk

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allaboutnic · 5 years

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💟 Foodie Friday ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ Best thing I ate this week cooked with my own two hands were these romain letttuce wraps filled with: *Jalepeno Spiced Quinoa *Roasted Corn *Marinated Mushrooms *Guacamole ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ❤ Tell me do you love avocados as much as I do? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ #youarewhatyoueat #choices #whatsonyourplate #bekind #kindbody #wellbeing #healthyliving #healthawareness #wellness #esthetician #IINHealthCoach #IIN #healthcoach #livingwithlove #foodwithlove #fitwithlove #nicwithlove #skinwithlove #lovinglyliving (at Atlanta, Georgia) https://www.instagram.com/p/BxAy2wyBMIF/?igshid=utlulrzr7tms

#youarewhatyoueat #choices #whatsonyourplate #bekind #kindbody #wellbeing #healthyliving #healthawareness #wellness #esthetician #iinhealthcoach #iin #healthcoach #livingwithlove #foodwithlove #fitwithlove #nicwithlove #skinwithlove #lovinglyliving

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allaboutnic · 5 years

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💟 Tuesday Talk ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ I respect everyones truths and experiences in those truths and even though I may not process what I am hearing as something that I would choose for my life does not mean that I won’t hold that space of hearing you out 😀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ The number one requirement for access to this space is RESPECT! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ Respect is needed to be heard if you require or need someone to hear ☺ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ 💟 Tag someone that needs a reminder that they get to choose how their space is respected! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ Side note: I have been known to walk away and take that space with me when the conversation does not remain within my boundaries 😉 #boundaries #safespace #tuesdaytalk #sacredspace #youarewhatyoueat #choices #whatsonyourplate #bekind #kindbody #wellbeing #healthyliving #healthawareness #wellness #esthetician #IINHealthCoach #IIN #healthcoach #livingwithlove #foodwithlove #fitwithlove #nicwithlove #skinwithlove #lovinglyliving (at Sandy Springs, Georgia) https://www.instagram.com/p/Bw5CNVTBqjZ/?igshid=1eao18z0un9py

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allaboutnic · 5 years

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💟 Monday Mood ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ All about learning to love and appreciate all creatures which honestly can be easier to love lizards than some humans at times 😉 but all need love just the same! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ❤ Double tap to send and receive good vibes today and the coming week 😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ #mondayvibes #mondaymorning #leapinglizards #youarewhatyoueat #choices #whatsonyourplate #bekind #kindbody #wellbeing #healthyliving #healthawareness #wellness #esthetician #IINHealthCoach #IIN #healthcoach #livingwithlove #foodwithlove #fitwithlove #nicwithlove #skinwithlove #lovinglyliving (at Atlanta, Georgia) https://www.instagram.com/p/Bw2JV9tB2nI/?igshid=zt8fik0npkej

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allaboutnic · 5 years

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💟 Sunday Reflections ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ "Before you diagnose yourself with depression or low self-esteem, first make sure you are not surrounded by a** holes." - Sigmund Freud ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ❤ Double tap if you know what I mean 😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ #sundayreflections #selfdiagnose #sigmundfreud #motivatonalquotes #youarewhatyoueat #choices #whatsonyourplate #bekind #kindbody #wellbeing #healthyliving #healthawareness #wellness #esthetician #IINHealthCoach #IIN #healthcoach #livingwithlove #foodwithlove #fitwithlove #nicwithlove #skinwithlove #lovinglyliving (at Sandy Springs, Georgia) https://www.instagram.com/p/BwhNajjBMQN/?utm_source=ig_tumblr_share&igshid=980igk33qwqg

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allaboutnic · 5 years

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💟 Foodie Friday ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ Highlight of what I ate 😋 this week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ * Jerk Marinade * Cauliflower Bites Baked * Cashew Dill Sauce * All homemade by ME I spent most of this week recovering from a cold aggravated by seasonal allergies so sleep not food was my focus. This was a welcome change from just drinking warm teas and sipping soup. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ❤ Tell me what was the best thing you ate this week? #foodiefriday #organic #homecooked #friyay #youarewhatyoueat #choices #whatsonyourplate #bekind #kindbody #wellbeing #healthyliving #healthawareness #wellness #esthetician #IINHealthCoach #IIN #healthcoach #livingwithlove #foodwithlove #fitwithlove #nicwithlove #skinwithlove #lovinglyliving (at DeKalb County, Georgia) https://www.instagram.com/p/BwdS9QdBtvi/?utm_source=ig_tumblr_share&igshid=1coz1g0hy043q

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allaboutnic · 5 years

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💟 Truth Telling Thursday ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ Real talk is that my father was the very first person who fractured my heart. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ It wasn't until I healed the damage caused by that I was able to start to let go of the fat in the form of pain, heartache, abandonment, feeling of not being enough or of value, and disappointment, that I was carrying around stored as excess fat in my body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ I have learned through my own weight-loss journey how you loose the weight is by healing the hurt being stored as fat in our bodies. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ❤ Double tap for not being broken by your experiences 😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ #notbroken #heartfractures #weightloss #truthtellingthursday #youarewhatyoueat #choices #whatsonyourplate #bekind #kindbody #wellbeing #healthyliving #healthawareness #wellness #esthetician #IINHealthCoach #IIN #healthcoach #livingwithlove #foodwithlove #fitwithlove #nicwithlove #skinwithlove #lovinglyliving (at Stockbridge, Georgia) https://www.instagram.com/p/Bwasyi6hrgl/?utm_source=ig_tumblr_share&igshid=1hzh4nj8trwlj

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allaboutnic · 5 years

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💟 Foodie Friday Highlight of what I ate 😋 this week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ Charred Corn Tortilla Topped with * Crispy Garlicky Kale * Herbed Portobello Mushrooms * Pinto Beans ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ❤ What was a higlight of what you ate this week? #foodiefriday #organic #homecooked #friyay #youarewhatyoueat #choices #whatsonyourplate #bekind #kindbody #wellbeing #healthyliving #healthawareness #wellness #esthetician #IINHealthCoach #IIN #healthcoach #livingwithlove #foodwithlove #fitwithlove #nicwithlove #skinwithlove #lovinglyliving https://www.instagram.com/p/Bv5IeZhhyWr/?utm_source=ig_tumblr_share&igshid=1kmbatl1psh6c

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allaboutnic · 5 years

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💟 Tuesday Thoughts ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ The latest research shows that the right amount of sleep is very personal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ The number of hours should be based on how energized you feel the next day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ❤ What is your sleep number for hours of sleep needed to feel rested? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ I need 8-9 hours of sleep, I always have since I was born, from what my mom tells. #sleepnumber #tiptuesday #youarewhatyoueat #foodcare #skincare #choices #whatsonyourplate #bekind #kindbody #wellbeing #healthyliving #healthawareness #wellness #esthetician #IINHealthCoach #IIN #healthcoach #livingwithlove #foodwithlove #fitwithlove #nicwithlove #skinwithlove #lovinglyliving https://www.instagram.com/p/BvxQ6wTFg0u/?utm_source=ig_tumblr_share&igshid=14wrqjwx10e36

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