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congregamus · 7 months

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TW: gun violence; CW: panic attack

Most days start on the edge of a panic attack lately. There's a lot of discourse about nervous system dysregulation, and a lot of talk, even, about techniques to help (which they do more or less the degree to which one is able to disengage from overstimulation, which, quite frankly, is not always possible in this mercantile-capitalist, blinking pixel world we share).

Such techniques are very useful tools, but in the same way that drills are helpful in the event of school shootings, isn't it better work to endeavor to eliminate the root cause instead of offering endless "support for victims"? Of course, I'm very much in meta-"support for victims," (even though that official support never seems to make it as far as me).

Which is all to say that I understand that I am hyper-sensitive, but I would very much like to be able to engage with my world daily without being triggered to the edge of a very expensive medical event while also not being zombified either by Big Pharma or the strongest indica currently available. In other news, open enrollment for ACA is November 1, and while I'm not trying to wish away some of my favorite months, I will be very happy to have at least some bankruptcy protection-slash-health care access, maybe even mental health care access, in the new year.

#tw gun #tw shooting #cw panic attack #minutiae #text

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goldenkiva · 4 years

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unfiltered rambling (this is a (long) vent post; cw for some irl death mentions, sui and self harm mention (nothing in reality), bad mental health time, all that jazz

well it’s 7:30 am and ive been awake since 4 am. which is an improvement really. i slept at 12:30am ish, in contrast to constantly sleeping at 8 am or later the past month or so. and it’s been taking a very bad toll on me lately mentally. everything has been building up and probably toyin’s death (yes the one who was found dead, we were classmates in middle/high school...) was my breaking point as i had a very bad panic attack a few days after. that lasted a good 22 hours before i fully calmed down. it always takes me 5-9 hours to calm down from anxiety or trauma related bad times as i have no real coping mechanisms and i will just literally do nothing but stay huddled up in bed until the unbearable feeling goes away. but that one. was just really bad. i think i also accidentally upset one of my best friends before that which also attributed to it (we’re fine now.) it’s been a bit since i had that panic attack but i still feel so bad all the time. sometimes i joke about wataru giving me chest pain bc i love him so much but i feel like i havent experienced physical emotion in so long i just want to feel it even if it’s painful. i dont self harm so dw about that btw. but i rarely shed even a single tear anymore when ive always been a total cry baby. i only cry full on tears and sobs now when im being over stimulated during a conversation. i just genuinely want to feel physically excited or happy or sad or whatever. i want to feel physical emotion again and not just numbness with an occasional laff or on the verge of getting watery eyes but not even real crying or whatever.

i also had to get a new phone bc my dumb clumsy self dropped my phone flat on the screen a second time and it was unrepairable which makes me sad bc i only had this phone for two years and it still ran perfectly well. i wanted to keep it for 3-4 years at least...i got a new one ordered yesterday and im splitting price with my dad n i just feel bad i had to get a new one at all bc because of covid and shit my parents are only getting half the usual business and we already dont make a ton. thankfully my parents and sister are the type to not spend recklessly in general (i am prob the biggest spender...) but that wont stop my dumb of ass generalized anxiety disorder from making me worry about bankruptcy or poverty or some other extreme. i hate it bc i cant do anything about these thoughts except just what feels like sitting in mud and i slowly sink in. i wish i was an artist with more clout because i desperately want to be have consistent (or any) income. even before covid i always feel bad about not having a job. ik it’s hard to balance school and work anyway so it’s fine if im not working but it sucks. american college is a scam. at least i didnt go to an art school. (well. i am in art program in college. but not going to an arts dedicated school like ringling. which is significantly more expensive. if i went to art school id be significantly more likely to end up in very heavy debt) but i hate having gad. i hate not having any real coping mechanisms. i feel frustrated and a little annoyed when i asked about coping mechanisms for my anxiety with my therapist she just told me breathing exercises. which ig can be valuable but ik in my heart this wont help me at all. perhaps it’s un-dx’d adhd with rsd making me feel that way that makes me refuse to even want to do them. all my medical and health issues are also a contribution to my gad and financial terrors. sometimes it makes me wanna die but i wont do that. bc my friends and family would genuinely be very heartbroken if i were to suddenly be gone especially if by my own hand. i wouldnt want anyone to blame themselves either...

the only things genuinely making me feel anything lately is wataru and buck tick. it almost makes me a little upset how little amount of things make me happy or even feel anything rn. im reading a tragedy visual novel rn (which is very good and well written and i generally like tragedies and i find them indulgent) that i am enjoying very much yet i feel barley anything while reading it. i immensely miss the buck tick concert streams so bad. watching them over the month and half they streamed every saturday morning really put how much they love making music and performing in a brand new light to me, and watching that last concert bestias locus solus was just. so amazing. i dont know how to talk about it other than i was genuinely touched. they went all out playing at that concert stage bc it was their first time performing there (at the time in their 31 year career, 33 this year) and the unplugged performances and sakura especially got me so hard. im not good with words so im not doing a good job at all expressing how much that concert (along with the day in question 2017) made me feel. i miss it. i want to buy the dvds so bad but theyre so expensive and now is not a time for reckless spending. but one day i will attain them and experience the happiness they bring me again. im sad my friends arent rly into them the same degree i am but ig it really is such a personalized feeling. i was already in a state of dread and depression when i got into the band. but im still glad my other friends enjoy them and tell me they enjoy their music. their stuff slaps. theyre just an amazing band. a band not restricted by genre. a band who makes music because they love it and love performing and love their fans and dont get warped in the ideas of fame or fortune, and are fully okay with being normal people...a band with the same line up since their pro debut in 1989 because the members all love and care about each other so much. theyre still going strong in their mid to late 50s as they were in their late teens. they make me so happy...

well it’s 8 am now and if youve read this whole thing, thanks i guess? that sounds rude, but im just kinda sittin in the mud. im still in the midst of cleaning my room. i am not someone to recklessly hurt myself or anything like that so dont worry about that. i’ll be fine. probably. if you wanna listen to buck tick heres their spotify :) i recommend their albums atom miraiha no. 09, no.0 (especially the live performance version), kuratta taiyo, darker than darkness style 1993, aku no hana, and their kemonotachi no yoru/rondo double single. they slap so good. also spotify is missing literally like 15 years worth of their music from the 00s-10s. you can find downloads online though. theyre also releasing a new single in august im very excited for it. also, the singer of the band (atsushi sakurai) did a collab with sheena ringo where he sung the bg vocals of her song elopers, which was also made in sakurai’s image and she got it really dead set on tbqh. sheena ringo loves bt so yall should too :)

#jack txt

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